High Protein Chickpea Salad (Plant-based) | Healthy Salad Recipe for Vegetarian and Vegan Diet

High Protein Chickpea Salad (Plant-based) | Healthy Salad Recipe for Weight Loss
Almond Flax Crackers Recipe (for the salad topping as shown in the video) : • Almond Flax Crackers R...
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▶️ RECIPE INGREDIENT LIST: (2 to 3 servings)
▶️ To prepare chickpeas:
540ml can of cooked chickpeas (unsalted)
(home cooked chickpeas by weight will be 355g approximately, water NOT included)
1 to 2 tablespoon olive oil
2 teaspoons Paprika
1 teaspoon garlic powder
1 teaspoon cumin
Salt to taste (for your reference I have used 1/2 teaspoon salt )
1/4 Teaspoon cayenne pepper (OPTIONAL)
1 teaspoon oregano
(Combine all the above ingredients and Cook the chickpeas on Medium heat by stirring often until they are coated with spices)
▶️ Vegetables for salad:
1 cup chopped cucumber (150g)
1 cup chopped red bell pepper (150g)
1 cup chopped tomato (200g)
1/2 cup chopped onion (70g)
1/2 cup shredded carrot (65g)
1/2 cup parsley OR 1/4 cup cilantro
▶️ Salad Dressing:
3 tablespoon extra virgin olive oil
2 tablespoon lemon juice OR vinegar
1 tablespoon maple syrup OR OR 2 teaspoons sugar OR honey
Salt to taste (for your reference I have used 1/2 teaspoon salt )
1/2 teaspoon black pepper
(You can adjust the ratio of the ingredients for salad dressing to your taste)
Almond Flax Crackers Recipe (for the salad topping as shown in the video) : • Almond Flax Crackers R...
----------
▶️ Please subscribe: / foodimpromptu
----------
▶️ Follow me on:
Instagram: / foodimpromptu.original
Pinterest: www.pinterest.ca/foodimpromptu
----------
▶️ RECIPE INGREDIENT LIST: (2 to 3 servings)
▶️ To prepare chickpeas:
540ml can of chickpeas (unsalted)
(home cooked chickpeas by weight will be 355g approximately, water NOT included)
1 to 2 tablespoon olive oil
2 teaspoons Paprika
1 teaspoon garlic powder
1 teaspoon cumin
Salt to taste (for your reference I have used 1/2 teaspoon salt )
1/4 Teaspoon cayenne pepper (OPTIONAL)
1 teaspoon oregano
(Combine all the above ingredients and Cook the chickpeas on Medium heat by stirring often until they are coated with spices)
▶️ Vegetables for salad:
1 cup chopped cucumber (150g)
1 cup chopped red bell pepper (150g)
1 cup chopped tomato (200g)
1/2 cup chopped onion (70g)
1/2 cup shredded carrot (65g)
1/2 cup parsley OR 1/4 cup cilantro
▶️ Topping:
Almond Flax Crackers Recipe (for the salad topping as shown in the video) : • Almond Flax Crackers R...
#healthy #recipes #food
Thanks for watching High Protein Chickpea Salad (Plant-based) | Healthy Salad Recipe for Weight Loss

[@nikitasaville5422]

This is one of my favourite chickpea salads. I'm trying to move more towards vegan and healthy food. I love how this tastes!

[@blaquegirl77]

I dont like hummus and chick peas but this recipe is good and I used her seasonings which makes the chick peas taste better. I also added eggs and avocado. Thank You I am trying to cut back on Meat. This helps. So Thank You.

[@blaquegirl77]

I didn't put parsley and carrots in it. It was still good though.

[@spliffrollasparxx]

I made this last night and it was SOOO GOOD!!! I sautéed some garlic with the chickpeas. Instead of adding tomato after, I cooked the chickpeas with half a can of crushed tomatoes. This will be a regular dish for me from now on.

[@FoodImpromptu]

Thanks! So glad you liked it :)

[@lolamicheal4508]

I just made this salad though without the salt and pepper, it is divine and absolutely delicious. I love it especially the salad dressing.👍

[@Limma1]

the salad was absolutely delicious! having lived in several cultures and been influenced by many more, i felt like a well-rounded home cook... now in my older years, i can safely say that your recipes have been the most significant new culinary influence on me in decades and i just wanted to say how much i appreciate you and all the beautiful recipes you share with us.

[@FoodImpromptu]

Thank you! It means a lot ☺️

[@ilabell5793]

I would use red onions. It would also benefit from pumpkin & sunflower seeds. Will make it today.

[@kajalsingh9554]

Love this recipe. I really like the way you did the video--clear, concise instructions.

[@emmamilhouse3484]

I have just finished making it, so easy, different and delicious.

[@lynnegordon6749]

Wow! This recipe just popped up on my KZbin feed. It looks Delicious and easy to make as well. Thank you, I am going to make it this weekend.

[@1annemwalters]

Made this today for lunch on a long hike. So yummy- thanks. I am going to put the rest into a wrap for another meal.

[@tere201]

I'll top it up with chunks of avocados! 👍

[@emmanuellebianchin]

I would even add some quinoa. .... looks amazing and the taste must be a big “wow” ...l 👍💕

[@lapismosi8065]

Yes to avocados‼️‼️❤️

[@pardeepkaile2991]

Absolutely

[@sarahmillson1594]

Yes actually when I saw a photo of this video I thought those cucumber slices were avocado :) definitely I’ll add avocado too

[@LalosSaw]

It already has a lot of olive oil you don't need avocado to add extra fat.

[@curtistinemiller4646]

I have quite a few cans of chickpeas ,I'm going to make this it looks healthy and yummy.....

[@rajyashreetripathi7472]

I love the idea of first roasting Chickpeas to integrate all the seasoning. Thank you. I make my Chickpea Salad with these variations. I add: 1. Freshly chopped Cilantro instead of Parsley for softer flavor; 2. chunks of 1 Gala Apple; 3. 1/2 cup of Mandarin Oranges; 4. 1/4 cup of roasted peanut for crunch; and 5. Red Onion instead of White.. PLUS I don't add sugar or maple syrup in the dressing. Instead, I use orange juice, and in place of Olive Oil, I prefer Grapeseed or Walnut Oil. They both are less viscous, and have a gentle aroma.

[@sct4040]

Great idea except for the cheaper oils.

[@danielletabb5639]

Oh my word!!! This looks amazing! I have to try this. I love you guys!

[@earthwater9964]

Solidly nice meal. Amazing idea to use cucumbers, they are cooling by nature, and chickpeas feel just the Grandest beans to me. Thank you! Well done.

[@sunshinebay8175]

Just made this!!!! Delicious!! SO excited to eat this for my lunch tomorrow too :)

[@SmallKitchen7]

The salad was absolutely delicious! Thank you for sharing🙏

[@riekefreer7858]

I served this salad over the weekend and making it again for my lunch. So refreshing with fresh dressing.😋

[@FoodImpromptu]

So awesome to hear that! Glad you liked it :)

[@faebalina7786]

I clicked this video because I feel like nutritionally it's the sort of thing I need though I don't eat food like this I am craving it at a nutritional level like my brain is trying to tell me something looks yummy too

[@autismfamilyjourney6784]

This looks delicious and so healthy too. Thank you for sharing 😊

[@Anyoneouthere1]

You just got a new subscriber in me!😁 I just made this salad but I subbed the lemon for lime for the dressing & the parsley for cilantro and its BEST SALAD I've ever made/had in my life 😋 💯👌

[@Anyoneouthere1]

I've already shared the recipe with family & friends thanks again ❤💯

[@Yo-jz3jl]

I'm making this today it looks great,I love chickpeas.

[@antoniettemusolino1317]

Looks amazing and colourful and very healthy!! Yummo!!👍☺️

[@msms3260]

Great salad. Above all, a very big THANKS for sparing viewers of the vegetable chopping steps unlike other channels(Chop chop chop and then more chop chop chop).

[@elnadematos3388]

Indeed !!

[@tierabaz3718]

So amazing, thanks a lot for the great recipe. Sounds great will try it some day. 😊👍👍👍👍👍

[@mariadeleon9994]

thank you for the recipe. I will definitely try this Healthy yummy salad.😋😋😋

[@m.ghaoui5777]

Yummy & Healthy, Thank you for this amazing salad. I love salads

[@helenwilson8597]

I have made this for my family, they said it was absolutely lovely. Thank you 😀

[@SmallKitchen7]

Hello my friend I am happy to subscribe to my channel and write your opinion💞

[@Purvisvarietyoflife]

This looks great, I'm looking fwd to making this tonight

[@anonyme7798]

I just loveeeeeee your recipe I’m vegan so recipes likes this makes my day thank you more videos please God bless you 🙏🙏🙏🙏

[@FoodImpromptu]

Anonyme - Thanks! More recipes on the way. :)

[@divinesoulalchemy6116]

Thank you that looks so delicious!

[@UrsulaP61]

Yummy, thanks so much :)) You gained a new Subscriber!!! I'm plant based and love your ideas.

[@christinakeramyda-tritsch1145]

Just discovered your channel! What a beautiful recipe accompanied by such a lovely voice! Trying this salad tomorrow and looking forward to discovering your other videos! Greek greetings from Dublin, Ireland 🤗

[@FoodImpromptu]

Christina Keramyda-Tritsch - Thank you for your kind words! 🤗 Let me know how it goes.

[@petrawhitmore4751]

Just made this today, absolutely delish👌 Thanks for a great recipe!

[@FoodImpromptu]

Thank you! So glad you like it :)

[@dianavasilevskaja7574]

I'm eating it every week, just love this recepie 😍 thank you so much for sharing ❤️❤️❤️

[@FoodImpromptu]

Diana One love - Thank you! 😊

[@rajaqurat4477]

I tried your recipe and it’s turn amazing delicious thanks to share

[@akilashrees3382]

I never like to prepare a salad, I think it's just too much work.. but I wanted to try this.. I just increased the spice with some very hot chilli powder and you know what.. I had the whole bowl myself. Thanks for the awesome recipe. Must try.

[@FoodImpromptu]

Akilashree S - Glad you like it!

[@anidez28]

This is *amazing*!! Seriously - one of the best things I’ve eaten in a long time. We’ll be making it on a regular basis.

[@FoodImpromptu]

Thank you! So glad you liked it :)

[@godschosen414]

This looks so good. I’m going to try it and use red onion. I feel it makes salads taste more better.

[@triciasmeansbizniz]

I made this salad for my daughter and I, SO DELICIOUS! This will be a regular dish my entire family can enjoy, thanks for sharing!

[@FoodImpromptu]

So awesome to hear that! Glad you and your daughter liked it 😊

[@belindawang7487]

What an amazing video! Brief but didn’t miss any important steps, also put all of the ingredients under the videos so convenient for views!

[@FoodImpromptu]

Thank you! :)

[@Melaniejd902]

Just made this. I love it! So nice and fresh. I'll be eating this for lunch all week. I love salads that can last for several days.

[@FoodImpromptu]

Thank you! So glad you liked it :)

[@markaralvin5545]

Hello Melanie

[@SmallKitchen7]

Hello my friend I am happy to subscribe to my channel and write your opinion🙏

[@gemsgemporia6376]

Beautiful recipe and very nicely explained ❤

[@MaliaSoul]

Amazing!! Iove chickpea recipes. Thank you.

[@Susan-pw8fq]

I just made this and ate 3 helpings. Everything was done per your recipe except I used honey and a little celery since I had no cucumbers. It is just exquisite. New subscriber. I love using spices like cumin and paprika, turmeric, Garam masala etc. thankyou!

[@FoodImpromptu]

Susan - Thanks for trying this recipe. I am so glad you liked it! ❤️

[@raynaasrecipes499]

Delicious, yummy & healthy recipe. Thanks for sharing👍👍

[@homemade6939]

That salad looks so good! I am going to make it !

[@tatianaluca1255]

Look's very beautiful, i will do this salad, 💖 Thanks for sharing ,yummy 💖💖💖

[@elliechapin182]

I really like how you did the video. You got right to it. Looks delicious. Cant wait to make it. Thank You !!

[@FoodImpromptu]

Thank you! Let me know how it goes :)

[@KhmerFoodCookingEveryday]

Nice sharing recipe, it's look great and Delicious recipe, sister 👍

[@johonybrawo7434]

Yum yum yum!!! Thanks :D Easy quick but so tasty :)

[@ararehumanbeing7461]

I just make it and it’s delicious💗 Thank u

[@pumpkincafe3486]

Wonderful .... Makes me want to eat healthy!

[@emmavara4874]

Became a new subscriber. Looking forward to seeing more of your videos.

[@devilcity5827]

Tried without salt- amazing

[@diniemadsen4778]

I so love your channel, you are so easy to listen too and you make great food

[@teteihmathews]

I genuinely want to say it looks really really beautiful & delicious

[@zainabzarrarvlogs8147]

Plz follow my vlogs 😁

[@nocalvessprinter]

here I show you healthy and delicious recipes in 1-2 minutes here is an example: kzbin.info/www/bejne/g6bOdmamr6aLjJY

[@nameetachatterji7516]

LOOKS AWESOME!! SURELY WILL MAKE IT SOON!!😃👍👌

[@unknownranger250]

Made it today for lunch absolutely amazing makes eating salad more fun thank you so much

[@FoodImpromptu]

Most welcome! So glad you liked it 😊

[@eriea5193]

This was sooo good...I definitely recommend trying...and yes it taste like it has flavour for sure

[@FoodImpromptu]

Thank you!

[@Leesha0585]

I tried this recipe and it was incredible. Very tasty and healthy! I added some avocados because I had some.

[@FoodImpromptu]

Leesha Latchman - Thank you!

[@SayedaShumonaBegum]

Yummy recipe, Thanks for sharing.

[@HowToCookWithLook]

GREAT to watch ...... I am very happy to learn this....... appreciating your effort

[@maryamirani3146]

Amazing!!! very delicious! thank you.

[@GetRecipe]

Wow this recipe looks so good and very delicious!

[@charmainelittle7341]

Beautiful salad very colorful

[@katyap.8404]

Well done! Really liked it!

[@maureenlemon2288]

Looks really healthy and I will certainly save recipes. Thanks.

[@sct4040]

I think I will make up a can of chickpeas with seasoning in the toaster oven as a snack. Yummy.

[@c.w.6059]

I really like how you explained the preparation, easy to understand and follow.

[@FoodImpromptu]

Thank you! :)

[@zeeque9274]

❤ Love Love your chic pea salad. Thank you for sharing.

[@FoodImpromptu]

Thank you! 😊

[@nafisanasir1582]

Literally!!!!! Drooling on my phone screen🤤❤️😅😅.. would definitely try it !!!!!

[@FoodImpromptu]

😀 let me know how it goes

[@melissamclaughlin4383]

Very healthy and delicious 👍 thank you for sharing your recipe 😊

[@FoodImpromptu]

Thank you! :)

[@zazaiowens1407]

I know what to do with the 2 cans of chickpeas I have in the cupboard. Thanks so much. 🙏🏾 Update from 3 hours ago: I made the recipe, with some variation due to lack of ingredients: cilantro instead of parsley, celery instead of cucumber, and can of diced tomatoes cooked with chickpeas instead of fresh. It’s very tasty. A good way to use common ingredients in a recipe. I recommend trying it. 😊

[@FoodImpromptu]

So glad you liked it 😊

[@norasayees4219]

Thank u , ur amazing , looks delicious and easy 👍😋

[@annaversace6308]

Oh my gosh this is the first video I’ve seen you in ……..very pretty. Ohhhh and the recipe looks delicious, another one I have to make. Thank you ❤

[@daniellethompson681]

Beautiful colourful dish. Thank you 🙏🙏

[@narinderhundal2260]

Hi I tried to make this salad and my family love it 😍 I will try your more recipes I always watch you video and learn more stuff thank you so much 😊 god bless you dear 🙏🙏

[@FoodImpromptu]

Narinder Hundal - Thank you! ❤️

[@indaisajor8897]

Love this Apple ad of Timothee he’s so good I wanted to say ‘Apple Call Me’!

[@mandyb2000]

Yum - thanks for the delicious recipe!

[@onlyforward403]

Perfect !!!! I love it , it's my food ..

[@tonik-o3949]

I just made this for my lunch, the only thing I did differently was I added a little bit of Dijon mustard to the dressing. Absolutely delicious! This one is going to be saved... thanks for sharing! 🥰

[@FoodImpromptu]

Toni K-O - Thank you!

[@mariana236zyz]

Thank you thank you thank you for such a wonderful wonderful recipe!!! I have been searching for a healthy recipe and I believe I found it it's such a lifesaver and because having to watch what you eat is very hard at times and you made it so simple and delicious thank you so much again for a wonderful recipe happy cooking and I liked and I'm following you !! Much love and happiness💕💕💕

[@FoodImpromptu]

You’re most welcome! My good wishes to you as well 😊

[@J101191514]

Delicious. Tried it today. The contrast of the spicy and sweet was great.

[@FoodImpromptu]

Thank you! So glad you like it :)

[@naafamilyingermany4854]

Look very delicious and a healthy salad 👌👌👌👌👌👌 Greetings from Germany ❤️

[@Whateverrocksyourboat]

That looks delicious!!

[@kimt4512]

So healthy!!!

[@TheformalHomemaker]

This is looks so delicious and healthy recipe 😋😋

[@SusanSmith-hl3iv]

❤❤❤❤❤ Can’t wait to try this and others. New subscriber!😊

[@brenlane9847]

This looks delicious and so easy, I'm going to make it this week. My first visit to your channel and I'm subscribing for more great ideas.

[@DiningWithTara]

Her recipes are always so healthy and delicious 🧡

[@SmallKitchen7]

Hello my friend, if you like this recipe, become a member of my channel and write your comment💚

[@subhashreepanda5307]

It's famous Indian street food so yummy n healthy 😍

[@ChantYip]

I am learning to use beans and this chickpea dish is a great start for me. Thanks.

[@FoodImpromptu]

Let me known how it goes :)

[@bellaangel4606]

Beyond amazing I added some celery to it I couldn’t stop eating it!

[@FoodImpromptu]

Bella Angel - Thank you!

[@creativeDes2209]

This was amazing, my knew favorite dish😋😋, thank you for sharing

[@FoodImpromptu]

Desiree Adams - Thank you! ❤️

[@lapismosi8065]

I just found your channel and I love it!🧡💜 I cannot stand when people showcase themselves rather than the food. You are all about the food and that is just wonderful.💜🧡 I can't wait to start making your recipes...oh and of course I subscribed!🧡💜💜‼️

[@FoodImpromptu]

Lapis Mosi - Thank you!

[@sandraford4235]

Fried chick peas l like this recipe already looks lovely ,I make myself salads but l never enjoy them as much as if someone else makes them,don’t know why ,

[@pervezahmedvlogs8145]

Wow

[@FatimaQasim20021]

My phone become library for all video I'm just love repeated cooked it again and again really think you so much ❤️😋💯

[@FoodImpromptu]

Thanks! So glad you liked it! 😊

[@diananguyen7701]

Thank you so much for sharing this recipe. Oh my goodness is so delicious.

[@FoodImpromptu]

Thanks! So glad you enjoyed this recipe 😊

[@arjanapashollari4241]

It looks delicious 😋

[@ipuri2378]

Delicious salad. Thanks a lot.