Outer Thighs Workout - BARLATES BODY BLITZ Outer Thigh Loop Extreme with Linda Wooldridge

[@ZoiChristalia]

What a burn ❤️‍🔥. Amazing!!

[@giorgia7886]

One of the best band workout I ever tried, burn so much but so effective

[@Barlatesbodyblitz]

thanks so much! I'm so glad you enjoyed it. There are 3 more in the series and I also have many many more band workouts on my channel😊

[@jetaimehayr]

Linda, I laughed so hard at the end when you were saying you could stay there for ages, and I was in an excruciating burn zone. I guess my band must be a lot tighter than yours. (I jest, I jest). That was killer. Saving that to favourites. Who am I kidding, I save all your workouts to favourites.

[@Barlatesbodyblitz]

haha I am definitely a bit of a masochist when it comes to that burn!

[@nazaninniksefat5759]

The best

[@gmoulli6368]

I just love ur workouts...u r the best in youtube specially for women... lean toned sculpted body

[@Barlatesbodyblitz]

thanks so much, that's really sweet 😀

[@annateittinen9809]

Hello Linda, I just did this workout at 7am! I knew what I was getting myself into when I selected this workout! KLLER KLLER KLLER! Thighs and glutes on 🔥🔥🔥 ! BURNED SO MUCH in just 10 mins into the workout! THank you so so much for your workouts Linda! You know exactly how to work the muscles hard in a short amount of time! You are so strong and amazing Linda! Have a wonderful day!

[@Barlatesbodyblitz]

Yes, the burn is real with the loop! Glad you enjoyed the 🔥

[@yevgeniyaleshchenko849]

Perfect, what a great burn!!! I think these are all the best moves for a great sculpting with the band!

[@imarilong2530]

SO hard, I was really struggling. I love that! Thanks Linda (my toddler loves you and your cat too:))

[@Barlatesbodyblitz]

haha, cute. Does he try to exercise along with you?

[@imarilong2530]

@@Barlatesbodyblitz a she, and yes how did you know! Lol. She has many moves to my surprise :)

[@aidawoodard722]

Hi Linda. I see that you are very prolific this year. Can't wait for a DVD series on this. I'm concentrating on lower body this Spring. Thanks!!!

[@Barlatesbodyblitz]

Yes, there's another 2 in the series. I will be working on getting the DVD out in the next couple of weeks! :)

[@whitneykeye7357]

Hi Linda! I just wanted you to know how truly amazing your workouts are. The variety of exercises is truly remarkable...I have discovered muscles I never even knew I had! I am very much a late comer to working out at 49, I have finally decided to get strong after three car accidents and three artificial disc replacements over the last 15 years. The way you deliver each of your workouts with the “you can do it” attitude makes such a difference. Thank you so much for all that you do. Whitney from Dallas, Texas 🙂💞

[@Barlatesbodyblitz]

thanks so much for sharing your story! I am so happy to hear that my workouts have been helping you in your fitness journey. I hope you get the results you are looking for 😊

[@nousernamewhatsoever]

Linda i just discovered your channel yesterday and i'm so happy i did!! You are a BEAST and your workouts are killer!❤ your voice is so soothing and i enjoy working out with you so much. Thank you!

[@Barlatesbodyblitz]

Welcome to Barlates! I'm so glad you are enjoying the workouts so far. I have over 800 so it will keep you busy for a while 😊

[@soumire]

The burn was real :))

[@Barlatesbodyblitz]

Yes! this one burns so good 😊

[@rumi8724]

Tried so hard not to curse you woman. Thank you so much. My entire lower body is on FIRE!

[@Barlatesbodyblitz]

ha ha! You're welcome for the positive torture 😊

[@my_2_cents_]

I wanted the tough one from yesterday, where you killed me, and I forgot which one it was...however, this one was meaner ;) love you Miss Linda!

[@Barlatesbodyblitz]

haha you will find lots of 'mean' ones in my library!

[@my_2_cents_]

@@Barlatesbodyblitz I know that's right 😉

[@TammysAgelessBeauty]

Such a good focused video!! I'm going to share your channel with my subscribers...

[@Barlatesbodyblitz]

Thank you very much. I really appreciate the share!:)

[@staceycr348]

Simply loved it Linda, thanks for yet another excellent outer thigh workout! BTW, your hair is super cute in this video!

[@Barlatesbodyblitz]

Thanks! Ha ha! I recently learned how to do those inside out braids so now I probably will use them all the time cause they keep the hair out of my face really well! :)

[@jennajohan5339]

Used fabric loop for everything but the ankle part i was screaming at the end glutes on fire🔥🔥

[@Barlatesbodyblitz]

Ouch!! I can only imagine 🔥

[@audrywasnock6187]

Just finished this workout and I feel great! I love your workouts!

[@Barlatesbodyblitz]

Thanks so much! I'm hope you get some good results with my workouts! :)

[@oliviaszeplaki4386]

i'm on fire!! it was hard! thank you!

[@Barlatesbodyblitz]

You're welcome! Glad you liked it :)

[@suzannevandusen4838]

Linda this was great. My butt is on fire. Thank you. Your workouts are awesome.

[@Barlatesbodyblitz]

You're welcome. I'm glad you like it! :)

[@teneshaanderson4761]

I love this. You were cruel at the end of bridging

[@Barlatesbodyblitz]

you're welcome for the positive torture 😀

[@AsaboveSobelow-h2j]

Ouch never felt so much burn great workout as always!!!

[@Barlatesbodyblitz]

thanks! Yes, the loop really creates a nice burn in the muscle! :)

[@juliebridge7590]

I'll have to try this when i get home from vacation, I definitely need to work on my hips and thighs! Thanks for the awesome workout!!!!

[@brunocanzonieri8973]

Thank you very much!

[@shrutiprasad1069]

In my favs list... Did this workout following an abs routine.... This workout is an illusion looks so easy but it killed me, though i am somewhere between intermediate and advanced and felt this one i can do easily but it was a killer.. Thanks found ur channel today... Loved it....do bring whole body longer duration workouts,😊

[@Barlatesbodyblitz]

Thanks! I'm so glad you found me and enjoyed my workout. I do have a lot of total body workouts that are a bit longer. Here is my total body playlist: kzbin.info/www/bejne/m6a8mHRmptKGgK8 Alternatively, my workouts are grouped into series so if you have a look in my playlists you will see all the different series. Each series has multiple workouts that are designed to complement one another. You can therefore do a few in a row to create a longer total body workout. 😊

[@CocoCostaChanel]

Love it, im going to do it today :p

[@elainecristina1904]

excelente!!!

[@tatianatwin5717]

Paired this one with your Reverse Pyramid Upper and got a great torturing hour 😁😁😁. This one was tough👍🏻👍🏻. Isn't there anything better for a Monday morning than feeling that nice burn in your muscles? Thank you, Linda 😊😊😊!

[@tammycovell805]

I am so excited to try this workout!! It looks amazing :) Thank you!!!

[@Barlatesbodyblitz]

You're welcome. Hope you like it :)

[@silviateixido7344]

Great workout!. I have tight it bands and this workout is beneficial to strengthen my gluteus and the muscles around the it bands. Thank you, Linda. I love all your tough workouts

[@Barlatesbodyblitz]

I agree, so many muscle groups get involved when using the loops. It's such a great piece of equipment! Glad you enjoyed it :)

[@angelica8982]

This one was a good! A good leg burnout. Can you do a butt workout with both standing and mat exercises? Thank you for a good workout!

[@Barlatesbodyblitz]

Ha ha! You read my mind. I have already filmed a Quad and Glute Loop Extreme workout with standing and mat exercises! Make sure you subscribe if you haven't already so you can see when I upload it! :)

[@meenalshah2401]

I finally bought myself a set of loop bands and although I have done this workout without the loops before , with loops it was just astonishingly killer !! I definitely felt it much more with loops ! Thanks for lovely workouts 🦄🧚🏻‍♀️ You are the best ! Lots of love and warm wishes 😊

[@Barlatesbodyblitz]

Yes, the loop definitely takes up up a few notches! Now you can try all my loop workouts! All the best 😊

[@meenalshah2401]

Linda Wooldridge yes 😊 can’t wait to try them all with this equipment! Thank you again 🦄

[@yvetteescudero7094]

Buenisimo

[@nortinita]

Me encantó, Linda.

[@Lajulienne]

Ooooohh.. this. burned.so. much.. It was horrible and amazing all together! thanks!

[@Barlatesbodyblitz]

You're most welcome! 😁

[@yishikarathod1330]

Will this help in losing saddlebag ?

[@Barlatesbodyblitz]

yes, definitely! 😊

[@SuperIrene85]

I love your wo! Question :this type of workout, what kind of muscular fiber stimulates?

[@Barlatesbodyblitz]

hi, it is for the outer thighs, hips and side of the glutes 😀

[@SuperIrene85]

@@Barlatesbodyblitz I known, but I mean :red fibers or white one? Thanks!

[@Barlatesbodyblitz]

@@SuperIrene85 it uses red or slow twitch muscle fibers :)

[@SuperIrene85]

@@Barlatesbodyblitz thank you so much!

[@ZoiChristalia]

@@Barlatesbodyblitz what does this mean?

[@بهارهسالاریکتا]

😊😊❤❤❤❤

[@amuthasadeswaran1015]

Hi! Can we do this to reduce saddlebags? Pls let me know

[@Barlatesbodyblitz]

yes, this is for saddlebags 😊

[@bodybeautifulnutrition9695]

Could you do DR (diastatis recti) safe workout video?

[@Barlatesbodyblitz]

Have you tried my postnatal series for DR? kzbin.info/www/bejne/oH7RpH94jNCof8U

[@TaylorCornell09]

This,was so ballet since I already did ballet barre style bridges just b4! ugh ugh!

[@Barlatesbodyblitz]

Definitely muscle overload! You'll be sore tomorrow! :)

[@TaylorCornell09]

typo...this was so BAD I meant @Linda since I already did ballet barre legs

[@Barlatesbodyblitz]

I got what you meant! :)

[@AyeshaKhan-wb5es]

Can i use ankle weights

[@Barlatesbodyblitz]

Yes you can 😃

[@sefaatasker8260]

This is also a great glute workout ? Right ? :)

[@Barlatesbodyblitz]

Yes, outer thighs and glutes are closely connected so you will feel it in the glutes too! :)

[@brookeg827]

An absolute new favorite!! It amazes me that you always find new ways to torture us lol. I really liked those angled, straight leg circles in the beginning. And the clam variation with the 45 degree leg lifts were awesome! Using resistance bands is my favorite way to train so I'm loving this series : ) I added my lightest ankle weights (1.5 lb- because I was scared), used my black loop, and flipped my Bosu upside down for the bridge work like you did in your Bosu Glutes workout. Ouch! Thanks for these brutal workouts. Sometimes I add these loops in strength moves. I add about 10 mins of my own lower body strength to your workouts like twice a week, and I like to add the loops to things like variations of deadlifts and squats. Thanks so much girl : )

[@Barlatesbodyblitz]

Yes, the loop is the most versatile. You can even wear 2 loops one around your ankles and the other around your thighs! 😨

[@brookeg827]

Oh that's brilliant! I'll try that next time- I may not last haha

[@n.s.b3330]

Hey Linda! Thanks for the amazing workout. Do you suggest doing this workout when we are trying to reduce our outer thighs, especially if we do not want to widen our hip width.

[@Barlatesbodyblitz]

Yes, that's exactly what it is for! :)

[@Jade-dh9ex]

I've just finished doing this without using the loop and it was hard, especially the last part with all those bridges nearly killed me but I did it! I think I'm going to buy a loop ;)

[@Barlatesbodyblitz]

Yes, it's definitely still challenging without the loop! Good job for completing it :)

[@bethanybauk]

W. O. W. It burned so bad! I was actually getting nauseous! Lol! I used a heavy band and didn’t want to switch, probably should have! Great workout! Thank you!! 💪🏻💕

[@Barlatesbodyblitz]

Yes, that burn gets in deep 😁

[@lara5357]

Can this workout make your hips grow and reduce hip dips?

[@Barlatesbodyblitz]

You can build muscle on your hips if that is what you mean. Yes, it will help a bit. 😀

[@muqadassadia6611]

Its reduse hips or increase them? I hate my hips

[@Barlatesbodyblitz]

Hi, all my exercises will reduce hips not increase them 😊

[@triggabun]

I have those leggings but not that endurance 😭 should have come with the leggings.

[@Barlatesbodyblitz]

haha, next time wear them and see if you do better 😁

[@shrutiprasad1069]

Calories burned please?? This is basically for toning

[@Barlatesbodyblitz]

sorry, I can't provide that information

[@Barlatesbodyblitz]

Yes, it is toning, not a big calorie burn 😊

[@monp.4903]

Ohhhh I have a loop by my bed, I use it for 5min in bed and it hurts, can use it so many different ways laying down, I'll try this video standing up! PS. love your tights!

[@Barlatesbodyblitz]

Yes, the loop is so versatile and it can be added to a lot of exercise to make them tougher. You can definitely do this workout standing! :)