Yoga Nidra Guided Meditation

Welcome to this Yoga Nidra Guided Meditation- A Guided Meditation for relaxation, stress and anxiety reduction, and relaxed awareness and mindfulness. Yoga Nidra is known as "yogic sleep," a state of being between sleep and consciousness that's conducive to deep relaxation. You will remain relaxed but also very aware. With this meditation, a brief discussion of Yoga Nidra is stated beforehand which offers instructions for the meditation overall. The actual meditation starts around 2 minutes. Just be gentle with yourself and use this meditation as often as needed. Please know you are always welcome to adapt your practice in a way that feels comfortable, safe, and supportive for you. Remember there is no "wrong or right way" to practice. Invite it to be a 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘰𝘧 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘺.
𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐰𝐞𝐥𝐥.
𝐈𝐧 𝐏𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦, 🙏🕊
𝐊𝐚𝐭𝐡𝐫𝐲𝐧 @ 𝐅𝐫𝐞𝐞𝐛𝐢𝐫𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬
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𝐀𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬:
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🍃𝐀𝐟𝐟𝐨𝐫𝐝𝐚𝐛𝐥𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫𝐲:
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❊Be safe, do not listen while driving. The statements on this KZbin channel or in videos are simply opinions. Meditation is a powerful tool to support you. However, it is not a substitute for medical care, nor is the content posted on the channel a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. The content here is intended to provide general health information for educational purposes only. Consult a trusted health professional if needed. ❊
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Copyright © 2023 Freebird Meditations. All rights reserved.

[@robvangelderen2359]

Great this Yoga Nidra

[@lainamichaud8755]

Love!

[@richardmchenry9168]

Love the music...blends well with the voice. Also love the pacing of this meditation.

[@alexandraw7688]

Dear Katie, thank you so much for this wonderful Yoga Nidra! I practiced it sooo many times since I love it that much. Your voice touches my heart, my body & the light of my soul. Thanks for being you!

[@janejennings840]

Many blessings for your gift of deep relaxation. May you be well and happy. Much gratitude xxx

[@janejennings840]

I am eternally grateful for your presence through this recording, I listen frequently and you bring me stillness and peace x

[@FreebirdMeditations]

Happy to hear that Jane💗. Thank you for practicing with these meditations and thank you for your kind feedback. Wishing you all the best.

[@peggybrendel9884]

I love this. Nice and slow and paced nicely. Thank you.

[@beverlyallston6870]

It never fails. Once the yoga nidra session is over, my body is so relaxed that I have to stay in shavasana for a little while longer. This is now my morning ritual. Thank you.

[@ivonakorbler8979]

The best yoga nidra so far! My favourite! Thank you! I use it after work to get relaxed and rest! 🙏🥰

[@janejennings840]

Your nidra helps my body reset regularly. I'm so grateful thank you ❤

[@FreebirdMeditations]

Hi Jane, so happy to hear that. Glad you enjoyed the practice. I noticed you had a lovely collection of Qi Gong and Restorative Yoga videos on your channel. I will have to dive into some! Thanks for your feedback. Best wishes to you!

[@eriksterlund]

This is top notch!

[@eriksterlund]

@@FreebirdMeditations I wanted to ask what dialect you are speaking?

[@jdittmann1977]

I have been a fan of Freebird meditations, and it's great to see a new one! So please take a seat, rest your feet, and stick around for a while!

[@traviscarroll5762]

This was great! Thanks so much.

[@angelawakeling406]

I've been doing this every day for five months and I never get tired of it. You have a soothing voice it is also very thorough going through every part of your body. I like all your meditations and i am gaining so much from them. 💝

[@sidneycaransilver9216]

Aloha! Thank you for the wonderful guided meditation this morning. You have a voice like an angel which goes well with your background music. 😇🤙

[@estherrossnewman4261]

I know everything she says by heart !!

[@lovinglifeinwellies]

I'm still listening to this - it's delightful.

[@FreebirdMeditations]

Hi! Happy to hear you are enjoying it. Thanks for the feedback :)

[@stefaniabella8156]

I love 💖 your voice, so relaxing ans calming 💕💕 I love the music 💕💕💕💕💕💕💕💕💕💕💕💕 Thank you!!! 💕💕💕💕💕💕💕💕💕💕💕💕💕

[@bgodglic]

Your meditation videos are my favourite I've found online. Please keep them coming!

[@lavoyerhelene7613]

Felt so many energies going from my body to the universe and from Her to me because of this! Thank you a lot

[@talyakosstrin8929]

This was AMAZING! My husband was super stressed and he had the most relaxing sleep that night. Also shared this with my clients THANK YOU!

[@mariyaborboleta5436]

Thank you! This is a very powerful and deeply relaxing meditation. Namaste 💗⚘

[@arunimabhattacharjee5488]

Do you have any more videos that goes through other levels of yoga nidra? Or for anxiety or depression. This is literally my favorite meditation recording, the music and your voice is so calming

[@angelawakeling406]

Thank you, very good.

[@stevethomas74]

This is a great meditation, an instant favourite, thank you! :-) x

[@awakeningalchemy5744]

What a wonderful meditation, this is going to be a regular for me. Thank you.

[@trudieprydejoyce8318]

Just found you .....fab!

[@estherrossnewman4261]

You so help me I listen every night

[@MrHopper911]

Just found this thankyou

[@heidistrand4702]

: ) Really nice. Thank you very much.

[@estherrossnewman4261]

Your back!!!!! Hi

[@elisabethreinhardt1592]

Well done I’m so happy you’re back

[@sam3d]

I love the female voice!!!!!

[@karenrominger2220]

E myou

[@djones2857]

Ruined with ad playing at beginning.

[@adayinthelifeofalisonwille8774]

I found the background music really intrusive, so had to stop. A shame as I liked the introduction and was all ready to enjoy the meditation.

[@jovanapale1]

Very nice voice, smooth and calm but toooo much talking and is not exactly Nidra yoga,is like anatomy of the body 😌

[@andyoconnor3977]

NOT YOGA NIDRA! This was a body scan. Half hour wasted. Body can part should last ten minutes at the most! I no invite you to make a real yoga nidra recording. I’m sorry but whoever did this did more harm than good!

[@eriksterlund]

If you think this is harmful, you are an idiot, sir. Namaste

[@benvanhorssen5172]

To much talking