[From XL to XS] Make Thighs Thinner With -14 kg! Super 10 Minutes Training That I Did!

Hello, nice to meet you! I'm Kimura Haruna of Styleup Online who is supporting online diet! It's great to be on the show with Muscle Watching! Last spring, I couldn't get out of postpartum obesity and quit my diet in three days. At that time, I searched on KZbin and met Takaine teacher! I've been watching videos for 10 minutes every day!I used to say I don't to do it because I was lazy, but I was able to exercise happily while watching videos.
Not only training, but also depending on the condition of the day, I made a day of stretching and massaging!I got my body by keep doing it. Will I lose weight? and felt anxious, and if you try to lose weight, the future changes!
By doing it little by little, you can be someone that you want to be, ideal myself and confident myself.First, let's find a pace that we can continue to do, and give ourselves a hundred points for doing anything that lose weight. I would appreciate it if you could use all your energy to finish this video.
/ h_style06
[4/28 release] Muscle Watching's fastest diet to lose weight in the world .
www.amazon.co....
You can see the Muscle Watching's fastest diet to lose weight in the world's model, Natsuki's successful diet on the instagram.
→ / natsuki.bitorejyuku
Released on January 24, 2020! "Tighten chubby lower body with double speed while lying down
→www.amazon.co....
Release on January 30, 2020! "Muscle training for removing swelling " (KADOKAWA)
→ www.amazon.co....
Sign up for the beginners to be successful on diet
→ www.youtube.co... Hu1uCR8Q19Q/join
Muscle Watching Fan Club
→note.mu/muscle...
[Free] The Muscle Watching app released!
Daily exercise menus and part-specific menus are available!
If you want start the diet, make sure to download it
Android Version
→ play.google.co...
Web Version (iPhone)
→ musclewatching...
/ musclewatching

[@MuscleWatching]

60 min full version(Ad free) 60分フルバージョン(広告なし)がおすすめ → kzbin.info/aero/PLjAjG2q2Deak-Iaf60gkVZhD9MvV1oDXG For optimal results, performing this exercise for 60 minutes is recommended.結果を出すには60分バージョンがお勧めです！ The 60 minute video is available to members only.60分バージョンはメンバーシップでメンバーシップのみで公開しています。 For more in-depth workouts, join our membership community!もっと真剣に運動に取り組みたい人はメンバーシップにご参加ください！ Your membership empowers us to create even more valuable content.あなたがメンバーシップに入ることで 私たちはさらに良い動画を作れます。 Thanks❤

[@zainabmyuo]

مشتركة جديدة ❤🎉

[@blythmalinao7587]

If you're wondering if this workout really works, yes it is. Just don't stop and be motivated everyday. After 2 months of trying this workout, I came back here to inspire others. It didn't just made my legs slimmer, it also helps me lose more weight. From 32 waistline from October, it turns 26 after 2 months.

[@justthesixofusproduction9934]

Thank you for sharing.

[@wonderful5773]

Thanks!

[@_shreya_9795]

Can you please tell your thigh circumference before and after

[@thebhootbandhus5331]

Thanks

[@estrellagranados4227]

Good job! Thanks for sharing!

[@ねこねこ-j4e]

こういう動画がいっぱいありすぎてどれが本当に参考になるかわからんんん

[@エロエロマエストロ]

とりあへず、やってみて 実感するしかなくね？

[@るっちゃん-e5n]

とりあへずやろ

[@ちょこさん-d9h]

とりあえず気になったやつやればいんでね？w

[@ynkuma]

共感。たくさんあるから結局何やったらいいかわからなくなるm(__)m色々試すのが一番ですかね、、

[@かぷら-d5j]

出たやつ違うのやってます！

[@saanvisarvaria4281]

Hey this is one of the few english comments you are searching for. And this actually works I've been doing this for a month along with eating healthy and I lost 6 kg.

[@narh9111]

how long have you been doing?

[@Niharnaturals220]

😀

[@tomorinagisa7670]

Is this true??

[@zahraahallal3445]

@@narh9111 for a month

[@lil_pinki5029]

I was litterally just doing that im like uhhhhhh can some one decipher this for my lol

[@hiromiskitchen7165]

皆さんのコメントで女性が痩せすぎってあるけど、人生で一度でいいから痩せすぎって言われてみたい！ エクササイズ頑張る！！

[@christinabrown7736]

私もです🙋 勝手に一緒に頑張らせていただきます！

[@hiromiskitchen7165]

Christina Brown 一緒に頑張りましょう💪

[@タラちゃんたらこ]

私は痩せてた頃は骸骨って言われてました　今は太ってちょうどいいって言われてます　筋肉をつけたいと思ってムチムチなとこで頑張ってます　プロティンは嫌いなので呑んでません

[@みず-j9g]

好みじゃないとか言ってる奴はなんで自分が評価する側だと思ってんだよ この女性が痩せたのはお前のためなわけないだろ黙ってポテチ食っとけ

[@mi_8332]

2 4 ほんとにそれな、あんたカッコイイよ ちなみにココ最近はポテコがきてる(どうでもいい)

[@さらもん-l3n]

今目の前にアルフォートあったけど我慢した

[@mayu-e2e]

보미 ならあなたが太らないようにわいが食べたげる( *¯ ꒳¯*)

[@___ul]

あ、このコメですっきりしたw ちなみに我ポテチはコンソメ派(聞いてない)

[@アバ茶飲みたい-h1m]

ポテチはのり塩派さ！

[@idc1415]

no one: me: checks the comments out to see if it realy works

[@lilpotato7922]

Me after knowing mostly of them are in Japanese: •~•

[@reisub26]

@@lilpotato7922 HAHAHAHA true!!!

[@yootopia9196]

More like everyone

[@mattsu632]

高稲さんが苦しそうな顔してるのを見ると、あ、先生もキツいんだなって思って、なんか気持ちが楽になるから一緒に頑張ってる感があって好きです！

[@桜音みと]

自分用 0:05 股関節ストレッチ 1:05 膝つきスクワット 2:10 太もも裏ふくらはぎストレッチ 3:13 グッドモーニング 4:16 ワイドスクワット 5:18 サイドスクワット 6:21 カーシーランジ 7:23 大転子ストレッチ 8:27 大転子ひねり 9:30 そけいぶマッサージ

[@serene_2]

ありがと

[@ПашаТомилов-т1ш]

Отлично ,то что нужно.

[@可不可以閉嘴]

好人一生平安

[@elenaangelo8660]

Guys trust me this definitely work !!! I’ve been eating super healthy and combining this workout with Pamela reif happy sweat cardio , holly dolke flat stomach workout and april han slimmer thighs for a month and I lost7kgs 1 month ago : height : 161 cm Weight : 53kgs Current measurements: Height : 162 cm Weight : 46kgs I’m so happy with the results and more importantly I’m proud of myself, so girls and guys keep up with workouts and remember that no pain , no gain U’re beautiful the way your are ! Fighting !!

[@mono4896]

Man how I wish I was even 53 kg ;>

[@mono4896]

@@elenaangelo8660 thank you!! I’ll try to!!! 🥰

[@dramarticgirl3186]

without a diet? cause I really tried to do a diet but I couldn't so please tell me

[@cutypiecake]

@@dramarticgirl3186 ofcourse with diet

[@eylulnluer]

And can you recommend me a video about obliques and love handle

[@3u3x]

太っていたら健康の為に痩せた方が良いとか言うのに 自分の理想の体型になったら痩せすぎ、もう少しお肉つけた方がいいとか頑張って痩せた人に対して失礼な話だし余計なお世話では 美の価値観なんて人それぞれですし 中身も外見も美しくありたいものです

[@たおちの]

ですね

[@さとう-f7w]

このコメントのびてほしい

[@Evan-em]

kzbin.info/www/bejne/pJKaeWufapKDo68 🥵🍰🍰🍰🍰

[@user-xf5bg1zc3f]

痩せすぎとかはどうでもいいんですがこの体操、体に歪み出たり足指変形しそうなのでやりたくはないです。証拠に女性の人O脚気味なのをカバーしようと内に膝いれててその反動が歪みとして出てると思います。O脚治すなら膝とか股関節は外旋させ足は土踏まず側つまり親指に重心にもってくれば治るので。

[@3u3x]

nao genzo やるかやらないかは、他人様の体なのでご自身で判断して頂ければ良いと思ってます そこに対して否定するつもりもないですし あくまでも、この動画に出ている女性が傷つくような言葉をわざわざコメントする方達に対して自分が思ったことを述べただけなので...

[@もずく-x7r]

男から見たら~とか、ビフォーの方が健康的で~とかなんでこんなコメント多いの？？本人がいいのならよくないか？？わざわざコメントすること？心の中にしまっとけよ😓　　　　　　　　　14kg痩せる努力尊敬しかないわ

[@user-xf5bg1zc3f]

nao genzo 5 分前 痩せすぎとかはどうでもいいんですがこの体操、体に歪み出たり足指変形しそうなのでやりたくはないです。証拠に女性の人O脚気味なのをカバーしようと内に膝いれててその反動が歪みとして出てると思います。O脚治すなら膝とか股関節は外旋させ足は土踏まず側つまり親指側に重心にもってくれば治るので。

[@TheVixenWorkout]

I've been doing your workouts for about maybe a year now and I’ve gone from 64kg to 43kg Tysm

[@Ilvrubx]

How much you lose in year

[@Velvetkisses_]

What workouts you do?

[@mmm8mmm8mno]

広告途中で入ってすごい体勢のまま10秒くらい待たされるw

[@あいりママの趣味55チャンネル]

書き方に笑いました！ダイエットお互い頑張りましょう★

[@pandamambo1114]

わ　か　る

[@はぴ-i8g]

広告何回もくるw

[@朧月-m8c]

だから私は広告飛ばす機能使う ようにしてます😅

[@kuminekochan]

なんだかんだこの動画を毎日継続してた昨年の夏頃が一番足がきれいだった！！ 大転子ストレッチ、当時は効いてるか分からなくて動画の中の休憩感覚だったけど今また大転子出て来ちゃってて、伸ばすのめちゃくちゃ大切って学んだ！ 今日からまたお世話になります！！

[@ピョンうさ-o1k]

膝、腰悪いので動画の様に綺麗に出来ませんが無理せず可動域は自分が気持ち良い所まで、スクワットは膝を伸ばしきらない、使う所をきちんと聞いて意識してやりました　とても気持ちが良い　最終的にこの動画のように綺麗に出来る体になりたいと思ってます

[@のな-x3r]

お風呂から上がって体がほぐれてる状態でこれやったら汗かいたからまたお風呂入らなきゃ

[@ちょこび-w7e]

きれいな汗だから拭くだけでいいのに。

[@ケサランパサラン-i6y]

英語のコメで｢この子はもう14キロしかないのにどうやって14キロ痩せるの？｣というイカしたやつがあって、ちょっとふふっとなった

[@ast6907]

え、確かに。外国の方がそんなコメントするのもわかります。めちゃめちゃ細いですもんね笑

[@nekoneko5777]

皮肉のような😅

[@AMPARROSHIAWASE]

勇気出して英語で書いてあげたらいいのに。外国人が分からないように日本語で彼ら文句やイジメ書いといてはよくないとは思うけど。そのコメントはおかしいことが分かってるよ。でも、ビデオやビデオのタイトルは嘘でそっちの方がずっとおかしいと思うけど。あとね、これは覚えといた方がいいと思う。外国人の冗談はたぶん日本人には悪口に聞こえるんやけど、実はユーモアです。それなのに、その冗談は気に入らなかったら、直接に言った方がいい。これはわたしの意見です。読んでもらってありがとうございます。

[@ケサランパサラン-i6y]

AMPARRO SHIAWASE Who are your comments meant for? If you were saying to me, you couldn't read my sentence correctly. I know that English comment doesn't sound bad and is rather humorous. I praise that comment. If you decide that you're being abused, you'll end up in a useless fight. I think you should remember this.

[@hepta074]

AMPARRO SHIAWASE ？文句とかイジメは言ってなくないか？

[@ssmiyo015]

いやめっちゃスタイルいい...理想すぎる

[@shinta0618]

細すぎとかもっと肉ついてるほうが好みとか、そういうの全無視して自分の好きな自分でいるためにボディメイクしたらいいやろ 他人に価値観合わせんでいいやろ

[@haryeon6026]

女性の方私の理想の体型すぎて、、、😳 今すぐこの動画やって少しでも近ずけるように頑張りたいと思います！！

[@MuscleWatching]

[NEW] Free workout program(weekly/monthly/yearly)❤️→ musclewatching.com/program/ Beginners 4 weeks program → musclewatching.com/workout/beginners-4-weeks-program/ Lose thigh fat 4 weeks program → musclewatching.com/workout/lose-thigh-fat-4-weeks-program/ Lose weight 4 weeks program → musclewatching.com/workout/lose-weight-4-weeks-program/ Lose belly fat 4 weeks program → musclewatching.com/workout/lose-belly-fat-4-weeks-program/ Fat burn 4 weeks program → musclewatching.com/workout/fat-burn-4-weeks-program/ Lose arm fat 2 weeks program → musclewatching.com/workout/lose-arm-fat-2-weeks-program/ Lose face fat 7 days program → musclewatching.com/workout/lose-face-fat-7-days-program/ Period cramp relief 4 weeks program → musclewatching.com/workout/period-cramp-relief-4-weeks-program/ 60 min workout 4 days program → musclewatching.com/workout/60-min-workout-4-days-program/ 30 min workout 3 weeks program → musclewatching.com/workout/30-min-workout-3-weeks-program/ 5 min workout 2 weeks program → musclewatching.com/workout/5-min-workout-2-weeks-program/ 10 min boxing 7 days program → musclewatching.com/workout/10-min-boxing-7-days-program/

[@chotuu.]

4:22👌👍🏼

[@Moonlightgirlful]

did you do diet and sport or walk 10.000 steps?

[@brandsyour4992]

ا

[@glamour0111]

How many times do I repeat the full cycle to see results?

[@darshikamishra1200]

H jo jo k

[@NhiLe-vt9oj]

Day one: 101lb Day two:101.6lb 😖 Day three:101.2 Day four:101.2 Day five: 101 Day six:100.8💪 Day seven:100.6 Day eight:100.8 Day nine:100.4 Day ten:99.8 Day eleven Day twelve Day thirteen Day fourteen

[@User-nc1vp]

Keep it up!

[@angelchalista9691]

Ni i

[@user-m7fmevjo6d]

自分用メモ✍︎ 0:03 股関節ストレッチ(左) 1:06 股関節ストレッチ(右) 2:09 太もも裏ふくらはぎストレッチ 3:12 グッドモーニング 4:15 ワイドスクワット 5:18 サイドスクワット 6:21 クロスランジ 7:24 大転子ストレッチ 8:27 大転子ひねり 9:30 そけいぶマッサージ - - - - - - - - -- - - - - - - - - - - - - - - ✄ 10:35 カーフスクワット

[@anianoumri]

Okay i will try this for one week Day 1 : ✅ day 2 : ❌ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ❌ Day 7 : ✅

[@lisa_mrok]

いろんなのやったけど、食べすぎのせいか痩せてない気がする。。。。 コロナで休みの間で痩せたい

[@ちゃこぷー-y5f]

私も私も😣 むしろコロナで子供たち休みのせいでストレス溜まってどんどん太ってる…こんなに苦戦してるダイエット初めてで辛い…けど、一緒に頑張ろー！

[@月島るな-w4l]

しょうがない事だって分かってるけど一緒にストレッチしてる時に広告入るの「おおおっ」ってなる笑笑

[@aditimahajan6582]

Okay Guys! Let's do it! Measurements: Thighs - 48 cm Calves - 30 cm Day 1: ✅It was good. Day 2: ✅It hurts 🤕 Day 3: ✅Can't feel my legs Day 4: ✅ PAIN.. 😵 Day 5: ✅ Bearable pain.. Day 6: ✅ Sweaty 😥 Like the comment guys! I'll keep you updated. 🤗

[@k.1417]

Now?

[@もちこ-q1t]

下半身が気になり、たまたま目に入ったこちらをお風呂上がりにやること1週間。お尻の下のハミ肉が無くなっているのに気付き、びっくりしています！体が硬く大変な姿勢もありますが、続けていこうと思います！

[@カーラ-w9f]

一緒に頑張ろうo(｀ω´ )o

[@jampan723]

やってたのってこれだけですか？内ももの付け根もやせましたか？？質問ばっかですみません😭😭

[@akaruku-x3g]

こう言うコメントって凄く有り難いです。 参考になる～。やってみよーっと。

[@甘夏みかん-d4f]

この動画は、トレーニングしてる最中に広告が入るから、中断してしまう。 最初に広告を見るから、中断しないようにしてほしい。

[@SrijanaRVlogs]

I have been doing this exercise for more than two months now. And I would definitely recommend it to everyone. Whole doing the extra round, the massage I can feel the difference between now and how it used to be. Keep doing guys, u would surely feel the difference

[@えだまめ-n3x]

細すぎとか言ってる人に言いたい。こんくらい細くないと着たい洋服着れねえんだよ

[@みかん-u9g9h]

それなぁぁぁぁぁぁぁぁ

[@名前-s3z7n]

まじで共感んんんんんんん

[@ahsanraza5348]

Who else watching while laying on bed 🛏

[@aneelamody9939]

😅

[@Lntic]

I'm actually sitting on it 🙄

[@AnnaAnna-fv7zy]

😂👍🔥

[@songbird333]

ここからどこまで細くなるか気になるので実験的にやってみようと思います 太もも　52センチ ふくらはぎ　33センチ 足首　19センチ 1週間目　ふくらはぎ　32センチ 2週間目　　　　　　　　　　　　　　　　　　　　　　13日目◎ 太もも51.5センチ(-0.5㌢)

[@いちごみるく-y9n]

o(・`д・´｡)ヵ゛ﾝﾊ゛ﾚ ！(●'д')bﾌｧｲﾄです

[@songbird333]

日向坂46大好き! ありがとうございます＾＾

[@li-oq5nu]

日向坂46大好き! 変わってきてますか？！

[@いちごみるく-y9n]

llo_x なんで私？まぁいいや

[@li-oq5nu]

日向坂46大好き! あ！間違えました( ´⚰︎` )

[@通りすがりのはりねずみ]

女性の方柔らかすぎん？！！！

[@littlem1ssdiary]

When you trust the comments than the workout ;-;

[@farinrahman7370]

Jimin you got no jams😆😆

[@jasnoor4156]

Jimin got his jam back

[@lil_pinki5029]

Thats not a lie lol i do it all the time

[@lil_pinki5029]

@@farinrahman7370 my profile pic is uoongi lol but yes jimin got no jams

[@lil_pinki5029]

@@jasnoor4156 maybe he did but my profile pic is yoongi

[@kotonemita4251]

1週間続けて太ももマイナス2.5cm達成できました！ 体重に変化がでるまで頑張ってみようと思います！

[@jampan723]

今で何センチ細くなりましたか？？

[@kotonemita4251]

@@jampan723 サボったりもしましたけど5センチ細くなりました！

[@lil_pinki5029]

Am i the only one checking comments for results. Lol Omg thx for the likes 😘

[@francescadondi6103]

Bayle Mahan nope 😂

[@narciss5328]

Me2

[@chickennuggets3239]

Haha me too

[@mahel2002]

no!:)

[@naoualjalale5502]

you not alone me too

[@raniahamadache2218]

Day1 done Day2 done Day3 done Day4:done Day5:done Day6:done Day7:done

[@mubaarakahsalwatrashid6731]

Who went right to the comment section to see whether it works

[@jayantidevi8785]

Me🖐

[@yygqq5435]

especially wanna know how long will it take🤣

[@99exolarmy61]

@@yygqq5435 same 😂

[@chandanbanerjee1]

Me

[@fridahwanja772]

So me ryna🤣🤣🤣😂🙌

[@berichii]

am i the only one smiling because the guy was smiling so much and even though i did it understand what he said in the end i still follow through because of his somewhat positive aura??

[@aldsyirgg728]

A measurement error of 士1cm. Day 0: LT 56cm, RT 56.5cm Day 5: LT55.5cm, RT 56cm Day10: LT 55cm, RT 56cm Week3: LT53.5cm, RT54cm Week4: LT52cm, RT53cm Week5: LT51cm, RT51.5cm With a surgery and some loosening on control of exercise & diet Around Week 7: LT 52.5cm, RT 53cm. Week9?: LT51.5cm, RT52.5cm (0315) Week10: LT51cm, RT52cm (0325) Week12: LT50cm, RT50.5cm (0406)

[@Reem-pj1os]

Did your weight change

[@dotpyxis7020]

Well I started doing this randomly without any reason because I don’t have anything to do . And I lost 1kg in 4days

[@kanniapand8343]

Really. Did u follow any diet? How many times u do for per day ? Pls tell

[@dotpyxis7020]

Kanniapan D no I don’t follow any diet it’s just I don’t like rice so I don’t eat rice but I eat alot of snacks which is a bad habit lol . As my main sometimes I eat corn flakes sometimes oats sometimes chicken sometimes vegetables and sometimes ramen it depends on my mood . And I’m super lazy the way I make my food tastes worse and whenever I feel super lazy I just eat boiled eggs . I only eat 2times a day because I wake up at 12pm.

[@kanniapand8343]

@@dotpyxis7020 oo😂 nice super and thank you.Me too wake up 12 pm😀

[@dotpyxis7020]

Kanniapan D ahahaha this is quarantine routine ahahaha

[@emellieart4498]

I'm sorry if this is weird to ask but are you a ectomorph, mesomorph or Endomorph? You don't need to answer if it's personal! 💜

[@fionnanorth]

I have been doing this workout for 36 days so far and I've been losing 1/4in on my thighs every week and 1in on my butt every two weeks. So it does work. I do also workout more than just this and my diet is pretty healthy. I defiantely enjoy this and wish anyone else luck!! You got this😁

[@lucianaluci4011]

If you don’t mind, could you please tell me which other workouts you followed along with this one??

[@jeewanthikannangara8019]

@@lucianaluci4011 yhh...pls..i also want to know that

[@vungochuyenthai4799]

day1 day2 day3 day 4 day 5 day 6 day 7 day 8 day 9 day 10

[@miya_5063]

筋トレの参考にさせていただきます🙋 ワイドスクワットですが、膝を伸ばしきらずにスクワットを続けると負荷がかかってより太ももに効くと思います☺

[@yw5280]

細い人見て、『細すぎて…』みたいなコメントする人絶対いるけど、華奢で細くて手足長いなんて、なれるもんならなりたいよ、細すぎでもなんでもいい。こうなりたい。。が大半が理想とする美意識よなぁ、、

[@herocraneden8685]

K w 美意識の言葉は大抵自分の都合の良い言葉に置き換えられるんやで 食べても太らない自慢の人←ガリガリ 女性の言うぽっちゃり←肥満 男性の理想ぽっちゃり←普通 男性の言う普通体系←痩せてる美ボディ 日頃の口癖痩せたい女←華奢

[@yw5280]

なるほど～(._.)φ 確かになぁ(._.)φ

[@lv.8772]

逆にこの人が健康的になったら、「太った」「太った」いうのが人間www

[@malamaurer4043]

Oh my goodness I didn't think I was going to make it through. I have to do keep doing this one. Thank you for the squat challenge workout!

[@NatesaA.]

Good day! I am a teenage female, 17 years old with the height of 158 cm and weight of 53 kg. Before: Thighs: R- 50cm; L- 49.5cm Calves: R-35.5cm; L-35 Day 1✅: the first excercise really hurts but overall it's good. Day 2✅: it's going well, I did sweat a little. Day 3✅: I did this with extra stretching after. Day 4✅: I repeat the first exercise and I did some stretching after. Day 5✅: Just like I did on day 3. Day 6✅: plus stretching again for the calves. Day 7✅: it's getting easier and faster. Day 8: (measurement) Thighs: R- 48cm, L-49cm Calves: R- 34.5, L-35cm *Right parts won HAHAHAH That's my experience with this work out, and I'm so happy with the results😍✅

[@thebestsam1667]

You got this!!

[@NatesaA.]

@@thebestsam1667 thank you😊

[@Amycheb6189]

We have the same age and almost the same height and weight

[@NatesaA.]

@@Amycheb6189 that's good😊 are you doing this work out too?

[@elonamusk03]

omg 😱 We have same age same height n same weight 😂 I think I should do this workout2

[@irenea2087]

I’ve been doing this exercise for a week and I already feel more flexible. I have a desk job and this helped decrease my back pain. I do hope for slimmer thighs, but I know this will take months. Don’t look for shortcuts! Exercise a bit every day and eat everything in moderation. Legs go!

[@whatsinaname571]

Any updates?

[@Anye2611]

Day1: ✅ Day2: ✅ Day3: ✅ Day4: ✅ Day5: ✅ Day6: ✅ Day7: ✅ Day8: ✅ Day9: ✅ Day10: ✅

[@soranoscarlet7477]

What result?

[@Anye2611]

@@soranoscarlet7477 just 3cm🥺 and 1.5kg

[@Virnoctis]

The girl is already 14 kg How can she loses 14 kg ? 🤣 (edit: This comment is just for humor, not intended to body shaming.)

[@dishitasen7339]

Dude hahaha😂😂💀

[@shellafitriasari702]

Tinggal tulang

[@houraaltaie8802]

😂😂 Thats right

[@reixaana8025]

😂😂😂

[@bunyoul5190]

Naro Imsong bodyshaming is so funny !!!!

[@user-mp9kt3rg1v]

ほんとに細いから説得力ある😆🤍

[@blink8836]

Day 1 : ✅ waist : 78 cm left = 57,5 / right = 56,5 It was really difficult, but I feel like it will work ! Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ left : 54 right : 54.5 waist : 75.5 calves : 33 Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ Day 10 : ❌ Day 11 : ❌ Day 12 :❌ Day 13 : ❌ I was in my period Waist : 73 cm Calves : 32 Left : 52,5 Right : 52,5 Day 14 : ✅ Day 15 : ❌

[@ella33206]

What's ur weight?

[@blink8836]

@@ella33206 48 kilos for 1m55

[@rebeccamclaren97]

I love these workouts! But the breathing is *_SO_* important.. I tried the "inhale during muscle use, exhale on rest" concept and it really makes your muscles work harder! Great job

[@Notsherlyn0]

First day: legs are shaking

[@kerelina_maimi]

Mine also

[@babysally2615]

Keep going!

[@_shreya_9795]

😁😁😁same

[@gaoriyadav881]

update?

[@miam7670]

Um its been 3 months

[@nicecalorie]

初見です。 こちらはスマホ画面を見ながらポーズチェックするので、男性側がスマホ持ちながらのお手本がわかりやすいです😊 スクワット頑張ります💪

[@runax.]

I’m going to do this again Rules :- measure upper thigh every day :- atleast do this every day 2x :- add additional thigh exercises Day1 :-✅✅ Day2:- ✅✅ Day3:- ✅✅ Day4:-❌❌

[@Gc4840]

It feels so motivating to see that guy (possibly a beginner) do it. I always feel very sad that I don't have the perfect form or can't do it properly like the trainer, while doing the exercise. But, the thing is it takes a lot of time to get used to them and do them right. I realised that even if we don't have the perfect form, we do get results, which improves our form. Keep fighting everyone!

[@りりりり-m2x]

背も高く手足も長く細くて羨ましい、、こういう体型になれたらどんな服きても似合うんだろうな😭💕

[@rennna1539]

I'm trying this! Also I'll be updating once every week! (06/11/2020) Starting measurements: Height: 155cm/5'1 Weight: 53.0kg/116lbs Belly: 34 inch/ 84 cm Thigh: 22 inch/56 cm Calves: 14 inch/36 cm Week 1 (13/11/2020) Weight: 52.8kg Belly: 82cm Thigh: 55cm (both) Calves: 33cm I started off really bloated, because I eat too much last week and also in Tuesday, my mom had a birthday party and I eat a lot, so that explains why I didn't lose a lot of weight.

[@opausa]

この人のビフォーと同じ体型だ…がんばろう

[@s.madoka4165]

私もそうです笑 一緒にがんばりましょう🤦🏻‍♀️

[@消-s7h]

頑張りましょ…

[@Nk.y.channel]

デブやなww 悔しかったら痩せろよ？

[@ツキ-v3f]

研究所の魚/キチガイ系 優しく言ったらどうですか

[@i_a_]

菜月 ってゆう優しさなんだと思う…

[@vivihelsa5919]

毎日このKZbinを開いて、毎朝と夕方にやっています💜

[@ma.charmaignematias7199]

MAY 4, 2020 DAY 1 : It looks easy but it's not. DAY 2 : Not so much hard unlike the first day. DAY 3 : It hurts but I'm doing good. 😉 DAY 4 : Still working on it. 😉 DAY 5 : No pain, no gain. DAY 6 : It's getting easier day by day. DAY 7 : Still working on it and I can feel and see the results. 🙂 DAY 8 : I feel pain while I'm doing it but it feels very easy now. I can stretch my legs like the skinny lady in the video. 😁 DAY 9 : Still working on it. DAY 10 : I'm loosing fats in my legs. 🤗

[@Food_._hunters]

Are you still doing it or u gave up already :') looks really difficult

[@maricrisratunil7877]

I am waiting for the result about loosing some weight.

[@m.v6252]

Hang in there girl ! You got this!

[@animecartoon1732]

Did your thighs became thinner

[@gauri9060]

Heyyy umm did you do this twice or once a day?

[@戸宍]

体が固すぎて怪我しやすいと保健医に言われたことがあって、3ヶ月くらい柔軟体操やってたんだけど全然効果なかったの。試しにと思ってこの動画をお風呂上がりに続けてみたらね、今1週間経ったんだけどね、凝り固まった筋肉が粉々にされてるのかめちゃくちゃふくらはぎ痛くてね、体も柔らかくなってきたのよ。私には向いてるストレッチだったみたい。うp主さんありがとう！

[@leah_4lax]

day 1: ✅ day 2: bitch I’M FLEXIBLE ✅ day 3: ✅ day 4: ✅ day 5 day 6 day 7 day 8 day 9 day 10 day 11 day 12 day 13 day 14

[@vehementtredecim8395]

2:44 Me when my mom says, “It’s time to eat.”

[@liliuou]

Fits perfectly with your pfp XD

[@susilowijayanti2311]

Lol

[@НатальяКамашова-о4д]

Большая благодарность за субтитры на русском языке и за вашу работу. Благополучия вам и вашему каналу.

[@junkoitou960]

初めまして。本当に有難御座います。毎日一緒にやらせて頂いています。

[@SmartPals-11]

Can't do the squat as my knees got injured during such an exercise 3 years back. I still have that injury.

[@roxys4pb751]

Tried this just now, but I can tell that at least for me stretching works better than anything to lose weight, to stay fit and overall feel more comfortably and energetic. At the age 15 my weith was 67kg and height 160cm... I tried very hard workouts and diets, but just moderate eating style and stretching really helped... Stretching on a daily basis, not overating (weight problems might easily be a psychological issue), feeding your body with more natural food = no junk - doing magic) Was 55kg for a long time and then without noticing became 49kg)

[@Someone0150]

how many moths u have been doing this?

[@れなentertainment]

この女の人全部 出来て凄いなー…😳

[@arinashrin9866]

Notes :: Measurements update every week~ Day 1 : ✔️ Left (58.5cm), Right (58.7cm) Day 2 : ✔️ Day 3 : ✔️ Day 4 : rest, do 1000 jump ropes Day 5 : ✔️ Day 6 : ✔️ Day 7 : ✔️ Ok, so this is the last day. Both of my legs is 58cm Honestly, this exercise doesn't really work on me😅 Besides this exercise, on day 4, I start doing 1000 jump rope and April Han lying inner thigh workout ( because I get boring doing same exercise 😂), and I'm not doing any diet. So, don't give up just because your result is not the same as other people 😉

[@Wphoebe1]

so did it work

[@arinashrin9866]

@@Wphoebe1 I only loose about 0.2 cm. For both side Maybe because I'm not doing any diet 😂

[@jodiepalmer2404]

@@arinashrin9866 That was a very honest answer. So I'm going to do the same thing. Overall weight is 78 kgs, so if I lose 15 kgs in 5 months that means I must lose around 3 kgs a month. so I must lose .75kgs a week. This I can do.

[@arinashrin9866]

@@jodiepalmer2404 wahhh, good good!!! But I think, u can also add 1000 jump rope and April Han leg workouts (it's good for beginner) And drinks lot of water Let's loose fat together 💪🏼💪🏼💪🏼

[@Piapiano001]

マッスルの人、いつも辛そうで面白いです🤣

[@ZRX-pf4ky]

BLUE ROSE みんな要所要所で負荷を抜いてるからだよ。スクワットだって膝を伸ばさないで負荷が抜けるギリギリでまた下すって事をしないから疲れないんだよ

[@sabrinaabdelal2175]

Day 1: completed( very sore). Day 2: completed( almost finished the bonus round without stopping). Day 3: completed( finished bonus round without stopping) Day 4: completed( today felt easy, bonus round was still tricky) Day 5: completed( I hate that bonus round)- side note: I think I need to start doing cardio as well to see more of a result so I’ll try to add some in for the next days prior to doing this set Day 6: completed (flew through most the workouts) Day 7: completed ( sore asf, did cardio today as well) Day 8: completed( not gonna lie, I half assed that extra round) I’ll update as I go!

[@mariaeduardaalencar5089]

Keep on fighting, u can do it

[@agustd2210]

Good luck

[@ごーゆー-o5s]

はるなさん、スクワットの姿勢やストレッチの姿勢がとてもきれいなので本当に日々努力されているのがわかります🙆‍♀️✨ 私もがんばろ〜って思えます👍💕

[@m.b.340]

I’m gonna try this during quarantine: Measurements before: Both thighs 55 cm Legs 34 cm Weight 53.8 kg Height: 163 cm Day 1: done. That was much harder than expected. Legs were shaking but could do the whole workout. Day 2: done. My legs are still hurting because of yesterday. Day 3: done. Day 4: done Day 5: done Day 6: didn't do it unfortunately Day 7: done :) Results: Thighs: 54.2 cm and 54.7 cm Legs: 33.5 cm Weight: 53.6 kg Aaand I noticed that I have less cellulite under my butt and my butt got rounder. 95 cm -> 94 cm I'm really happy with the results so far. Will try this for another week and eat less (hopefully). Week 2: Day1 (12.05.20): done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: I forgot to do it :/

[@youssradriouch2665]

Let us update 😉

[@m.b.340]

Gizli İnsan just that you know my measurements in general. Maybe someone can relate :)

[@Shdasid]

M. B. Your result??

[@m.b.340]

@Gizli İnsan oh didn't notice that sorry. Thank you :D

[@straykidsstay6357]

Keep going you can do this! I'm excited for your results!!!🤩

[@abbyryosuke2022]

Thank you for doing this with us 💜 Also you struggling on where to put your phone is so relatable 😆😆

[@うぇい-p2e]

見たときはそんなにしんどくなさそうだと思ってストレッチ感覚でしてみると凄い伸びてる感じがして終わって鏡みたら汗すごいかいててこれからも続けてみようと思います！！ ありがとうございます✨✨

[@本城遊-r2h]

女性の方の足、本当に理想。 この体型だとファッションも楽しいんだろうなって思います😂 わたしもこうなれるよう頑張ります！！！

[@inuiso]

(both legs 50cm) day 1: ⭕️ day 2: ⭕️ day 3: ⭕️

[@せめて学年50位いないでも]

やっぱ外国の人も女の人細すぎるって思ってるみたいね...でも今の日本人女性ってこれくいを目指してる人いっぱいいるよね〜私は標準体重くらいでいたいけど。でもこの人がここまでやせた努力ってほんとに凄いな〜って思う。細すぎだなとは思うけどそれだけ努力したってことだもんね。尊敬する。私も何かのために一生懸命頑張れるようになりたいな (だからなんだ感)

[@saradeen3984]

I'll start today let's go💪 DAY 1✔ DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14

[@nourhanhassanzahran2385]

Tell us your weight loss progress pls

[@ゆき-u8v]

はるなさん、スタイル良くて美人で声も可愛いですね。 私も足が細くなりたい！と思ってこの筋トレを６カ月続けてますが、引き締まりはしたものの、こんなに細くはならなかったです。 食事制限なしで、毎日筋トレをして、 158cm、45.8kg→43.0 となったので、筋トレ自体は痩身効果はあったんですが、ふくらはぎや太ももの横と前側がまだもっこりしてます。 すんなりとした美脚になるためには、食事制限も併用して体脂肪そのものをある程度落としていかないとダメなんだなと思いました。 でも、この脚やせ筋トレはストレッチも兼ねていてバランスがとれているので、お気に入りだから続けていこうと思います。

[@ヌメリの貴公子-y9w]

３０秒で足変えるの毎回忘れる

[@肉球を愛で隊]

「痩せすぎて気持ち悪い」「魅力ない」と思う人は自分が魅力があると思う身体になるまでやればいいだけでは？(*´▽｀) 美の感覚、価値観は人それぞれだから。 極論を言えば、ぽちゃでも標準体重でも美容体重でもガリガリでも自分が自分を好きでいられるならそれでいい。

[@ああ-d5n8q]

肉球を愛で隊 お前のために痩せてんじゃねーよってな🌟

[@んぴっ-n2u]

⬆お二人のコメントに激しく同意⬆

[@rmorita2552]

脇から失礼。 ただ、痩せ方が身体に害為すような方法(食ったものを吐く、食事を極度に抜く、炭水化物や脂肪を極端に避けるなど)でなければ、多分、なんだっていいのである。

[@moketaaaaan]

内もも千切れるかと思いました...ガチガチだったんですね私の脚... 終わった後の脚がジワジワ気持ちいいしハード過ぎないので早速リストに入れました、ありがとうございます！

[@lolol7559]

Day 1: ✔️✔️video + extra round (wahhh the first exercise is no joke, my legs were shaking after only half of it, but other than that, the rest of the exercises were not too bad-the extra round was intense though, I only got through 30 sec before having to take a break) Day 2:✔️video + extra round 30 sec (I did a few more workout videos before this one, so I just the video once)

[@nabivr.]

Where r u now..any progress

[@diaaafray2287]

hey✨ i’ll try it for 2 weeks and share with you my results day1: ✅done (it was hard but i did it) day2: ✅done ( i actually do the extra round) day3: ✅done ( i don’t see the any differences bc it’s only 3 day) day4: ✅done ( it was much easier than before) day5: ❌i skipped but i did another thigh workout( btw i see the not huge bot some results) day6: day7: day8: day9: day10: day11: day12: day13: day14: i’ll eat only healthy food, get rid of junk food and sugar

[@Mia-pv4fg]

good luck sweetie! Wishing you the best xx

[@sanjunadee2958]

Diaaa Fray did you get results?

[@eliforgangil1400]

Update?

[@gbirdr5991]

it has only been 2 days yet 😶

[@nlmao00]

I‘m doing it too

[@YUKI-ub9ov]

XLサイズなんだけどXSサイズ入るようになるためには余裕で30キロ以上痩せなきゃなんだけど…14キロで入るようになったとか凄い…筋トレで引き締めたって事？

[@ほり-e4t]

別に批判でもなんでもないんですが、女の人の足細すぎて、1番目のトレーニングの姿勢がちょっと怖い…

[@カニバリズム-s9p]

太ももから足首までの太さがほぼ同じだとすごい不気味に感じる。

[@ながゆー-v6i]

お尻がないからじゃない？

[@lalalathanks]

お尻がないんだ！それだ。細けりゃ良いってものじゃないんだな。シルエットが綺麗なのは大事ですね。

[@mon_monx_x]

わかります！ 程よく太い方がいい気が…

[@lalalathanks]

あっ！釜爺ね‼️ 更なるスッキリ笑

[@datmary1160]

I love this guys so much he makes up my day and I feel so motivated to complete the workout 😂😂😂💛💛💛💛💛💛💛

[@manar.12930]

مريم كامل ساوا اخيرا حد عربي 😂😂

[@ry2413]

@@manar.12930 من جدددد😂😂😭😭😭😭😂😭😭😂😭💞

[@SaudiEXOL]

جربتوه ؟ كيف النتايج ؟

[@minibabyu]

وش جابك هنا؟ 😂😂

[@minibabyu]

@@manar.12930 العرب في كل مكان

[@Alina-jo9gt]

Starting from today for weight loss Day 1: 71.55kg Day 2: skipped Day 3: 71.00kg Day 4: 71:25kg Day 5: 71:75 I don't know why 😣, trying to start another one workout video as well Day 6:

[@Leeohlin89]

Just so everyone knows: these exercises are super amazing and so simple, yet impactful. Very yoga like. Your basically cleaning up your lymphatic system which is where all our visceral fat is stored. These workouts and others DO work but it’s not a one size fits all. Keep in mind that you must be conscious of your lifestyle and nutrition. Can’t expect to do this and eat tubs of KFC/ice cream and still lose weight. Stay committed and you’ll see amazing results! 🙏🏼

[@lil_pinki5029]

Yea i lost 20 lbs

[@Aigle20350]

Visceral fat is fat stored around organs. The lymphatic system is the system where lymph is stored which consists of white blood cells. While the lymphatic system is used to transport fats from your intestines, it is not where the fat is stored.

[@silviacristinasantana3822]

Concordo plenamente. Sempre é necessário uma reeducação alimentar com exercícios. Essa dupla da certo

[@ruelajoyhermogila1943]

I've doing legs exercise for 4 months already but i still have big bulky legs. I will try this one, since i saw girls comments that this is effective. Day 1: ☑️ i love the stretch, it reminds me of April Han legs workout. And the last one exercise, it doesn't hurt cause I'm doing it everyday. Idk if it's effective for me. But i think the stretching will make legs smaller! I hope! Day 2:☑️ Day 3: i feel the pain now! 😭 Day 4:❌ Day 5:❌ Day 6:❌ Day 7:☑️ Day 8:☑️ Day 9:☑️ I see the results! 😭 If i only knew this during quarantine, i would already have skiny legs. But i followed wrong workout that made my legs more bulky for almost 4 months! Just 1 week doing it, i have see my inner thigh slimmer. Day IDK 😅 but I'm religiously doing this everyday! And it's like a magic! I really see the differences!

[@natashationg9798]

Can mix lily sabri works out too xD I also have bulky leg too

[@Kero18718]

Which exercises did u do before this

[@unknowngirl999]

Start- 18 May 2021 Measurements: Weight=70.5Kg. Stomach~ top: 34 inch. Belly button: 36.5-37 inch. Bottom: 40inch Thighs~ Left:24 inch. Right: 24.5-25 inch Arm~ Left: 13.5-14 inch. Right: 13-14 inch 18/05- Day 1= done (70.5kg) 19/05- Day2= done 20/05- Day 3= done (70kg)

[@marciagoonting5203]

I just love doing your exercises...I follow 6 of your exercises which I always do it in the morning.. I must say I just love looking at your facial expressions... Thank you for sharing n it's really effective!

[@momari372]

女性なんか言われてるけど、手足が長いから違和感あると感じる方がいるんでしょうね🤔 体型にはそれぞれ好みがあるでしょうが、筋肉あってスリムでかっこいいです！

[@sirinemerhedj646]

I’ll try to do this everyday for 3weeks (I’m French so I’m sorry if there are mistakes) Age : 14 Height : 163 cm Weight : 69.7kg Thighs : L: 64,3 R:65.4cm I already did it 2 days and it was a little hard (I’m starting update for day 3) Day 3 : completed ✅ Day 4 : ✅✅ I felt good doing it so I did it twice lmaoo Day 5 : completed ✅okay guys so, I’ve been tested positive for COVID :( but it’s not an excuse i won’t stop 💪🏽 Day 6 : dit it again ✅✅(twice) Day 7 : ✅ I did it only once cause I feel sick (guess it’s because of this damn covid) I’ll try to do it twice tomorrow Day 8 : ✅ again did it only once, my right leg was shaking and I felt breathless (again due to Covid I guess) Day 9 : okay guys so, i tried to do it but every time I try to exercise I feel breathless so I’ll stop exercised for a little time (when I feel better I’ll restart) But don’t forget to do some sport and try to eat healthy and never give up ! Good luck everyone with your personal objectives !❤️

[@gamesforlife3627]

I'm going do this with u :D

[@sirinemerhedj646]

@@gamesforlife3627 hope you still doing it ;)

[@gamesforlife3627]

@@sirinemerhedj646 yup today it day 5 for me :) and I see something different with my body also I hope u fight off that covid-19

[@sirinemerhedj646]

@@gamesforlife3627 delighted you are seeing change ! Hope I’ll fight it off too

[@shade4851]

Hope you get over the covid :( Get well soon love!!😘

[@ごり-e4q]

こういう動画をひたすら後で見るリストに保存してどんどん溜まってく一方…

[@ネコミヤめい]

まじで分かるわ！それな