I like home workouts because I don't like to cry in public
@spicyrosie23 жыл бұрын
I scream when stretching my calves
@armystayblink98653 жыл бұрын
Honestly same
@marialetitiafelix22423 жыл бұрын
Armyyy
@apple_lxver21843 жыл бұрын
Hey army
@luna247153 жыл бұрын
Literally, ARMYS ARE EVERYWHERE! ! ! ! ! ! 😂😂😂😂😂😂💜💜💜💜💜💜💜💜😉✌
@allaboutblackpink26293 жыл бұрын
Everytime you feel like your giving up remember that if you dont do it you'll keep on envying others for their slim legs .
@allaboutblackpink26293 жыл бұрын
Keep that in your mind. Do it if you don't want to suffer
@gracehannah59773 жыл бұрын
Absolutely
@hakamkhan9503 жыл бұрын
Yess I agree I was dying at the end of the video
@milou34873 жыл бұрын
I agree, I remember always crying about my body but then i realised that my tears were not gonna change anything and like that i started working out and feeling better about myself
@frankocean90143 жыл бұрын
@@hakamkhan950 same lol
@ananovsuniverse3 жыл бұрын
Me: does a sit up My heart: if you don’t stop, I will
@fionacatherinexx3 жыл бұрын
🤣😂🤣😂🤣😂🤣😂 I’m dying!
@ananovsuniverse3 жыл бұрын
@@fionacatherinexx 🤣🤣😁
@sophiarigattieri59983 жыл бұрын
off topic but... YESSSSSSSSS THE DRACO PROFILE PIC!!!!!!!!!!!!
@jessicaarias11643 жыл бұрын
OMG AHAHAHHAHAHAHAHA SAME
@deepikabhardwaj67693 жыл бұрын
😂
@sammaniyaaa5 ай бұрын
Doing this for a month
@Its_Me_Poppy5 ай бұрын
You’re doing well! Don’t give up✨💜
@swontop5 ай бұрын
reminderrr
@misha_chan_5 ай бұрын
REMINDER
@ZahraSiby4 ай бұрын
erm u fergot to update for 6 days
@afiyahkhan50074 ай бұрын
Any results?
@mcolakoglu104 жыл бұрын
Everyone is like hiding in their rooms and trying to be quiet so their parents won't notice they're exercising and then here's me doing the exercises at the middle of living room hahahshwjdkwl
@nyxiia234 жыл бұрын
Omg xD
@lon40664 жыл бұрын
ME TOO DJHDKWHFKDJD
@clumpograpes17444 жыл бұрын
Oml.... *braveness 100*
@ea24274 жыл бұрын
😂😂
@malinisalgaonkar67154 жыл бұрын
Same
@pickme73074 жыл бұрын
"Quiet Home Workout" really saved us teenagers wanting to glow up during quarantine without our parents knowing
@organshmorgan-zx7wx4 жыл бұрын
Fr tho
@kat-gw9qz4 жыл бұрын
Fr
@debbielel58984 жыл бұрын
Just makes your parents wonder how the heck we are getting slimmer when we are just laying around at home
@organshmorgan-zx7wx4 жыл бұрын
@@debbielel5898 exactly I wanna have the biggest glow up
@outtahere39024 жыл бұрын
you totally right
@ridarizwan79494 жыл бұрын
MY THIGHS WHEN: STANDING- ( ) ( ) SITTING-( ) ( )
@allispoems4 жыл бұрын
soooo relatable
@taedisapproves66054 жыл бұрын
my thighs when: standing: ( )( ) sitting: ( )( )
@samiraahmed55334 жыл бұрын
I got super insecure of this so when I'm around people I don't sit like that anymore lol :')
@allispoems4 жыл бұрын
@@samiraahmed5533 omg me too, especially because my friends have very slim thighs :( I just basically rise my toes when I'm sitting and it makes my thighs look a litte bit slimmer :S
@samiraahmed55334 жыл бұрын
@@allispoems omg same my cousin was a bit sick when she was younger so now she is super skinny and I just feel so insecure cuz her legs are so slim and mine aren't :( and I hate wearing cloth that show my body so I just wear hoodies and sweatpants or something like my upper body is okay and good but then my thighs are like (. ) (.) sorry if I'm ranting to much I just don't have anyone to talk to about this :(
@Liv-y3l2 ай бұрын
people who failed to give themselves a glow up last summer and is trying to redeem themselves this summer! 👇👇👇👇
@KITTYWOOWOO799Ай бұрын
Real I have been doing good this time 😇😋
@namjoons_saxophone_Ай бұрын
Yesss!❤
@Puppet_123Ай бұрын
Me lol
@taniaorellana2414Ай бұрын
me
@DoraJoy0728 күн бұрын
Help I’m so late
@txtology3 жыл бұрын
my goal isnt to get “skinny” or impress anyone, i just wanna wear shorts without the middle riding up whenever i walk 😑
@emi....3 жыл бұрын
same
@juliafuentes90543 жыл бұрын
YES!
@fluffylolly18443 жыл бұрын
Samee😒😑
@pastelpink12023 жыл бұрын
ME!
@foofa__loofa12713 жыл бұрын
Righttt
@hervinazuhra65254 жыл бұрын
'we are stronger than we think' is what motivates me to finish the sumo thing.
@elysianzenith80004 жыл бұрын
Stonger😂😂
@hervinazuhra65254 жыл бұрын
@@elysianzenith8000 I just realized that I typed stonger instead of stronger. Pardon cause my legs were still shaking from the sumo my fav part 😂
@amnatariq114 жыл бұрын
Do 1 set or 2 set of this exercise? Plzzz guide me
@hervinazuhra65254 жыл бұрын
@@amnatariq11 I started with 1 set for the first week then continued with 2 sets in the second week. Make sure you listen to what Emy says in the video, her motivational lines really helps me to go with the exercises.
@amnatariq114 жыл бұрын
@@hervinazuhra6525 ok thanks
@DontKnow-dm8mq3 жыл бұрын
People who failed to glow up at 2020 and want to redeem themselves in 2021 ✋
@917prod3 жыл бұрын
not the callout 😔✋
@Salmasobhymohamed123453 жыл бұрын
U called me in puplic-😐
@d.g61283 жыл бұрын
The truth hurts 😔✋
@iwatchytwhenimbored16363 жыл бұрын
MEEE
@sparkles8643 жыл бұрын
I'm here 🙌
@Cerulean_Eyes7 ай бұрын
Don't you just hate it when people say they'll update but didn't after 3-7 days 😭😭😭
@bella-pq7zuАй бұрын
real😭
@That_girl-n6oАй бұрын
They gone
@I.love.coffe1418 күн бұрын
They are a f@tass
@sonderly78204 жыл бұрын
Who’s doing this because of the xtra long spring break due to corona??
@cheeseontoast34344 жыл бұрын
Yea
@maededloff28884 жыл бұрын
Meeeeeeeeee gotta get that summer body eh
@imadrawer97214 жыл бұрын
Sadly me lol
@naanabaffour36294 жыл бұрын
MEEEE
@alleynaphelps30074 жыл бұрын
Me
@sarahkonate9834 жыл бұрын
who’s also trying to glow up while quarantine?
@mallorymanuel69104 жыл бұрын
Sarah Konate meeee💀😂
@fine78004 жыл бұрын
Meeee Hahahah
@cindyz.39874 жыл бұрын
meeeeeee!! lol
@dapinder9294 жыл бұрын
MEEEEEEEEEEEEEEEEE
@jeaniskayy33614 жыл бұрын
Meeeeeee...HAHAHAH LOL
@Sunnyxox-4 жыл бұрын
My legs are the fattest part on my body and I hate it so much edit: thanks for all the likes 😳 all of you guys are beautiful & don’t let anyone tell you otherwise
@casie82924 жыл бұрын
same, if I wear shorts and I’m walking up the stairs, they’ll kinda jiggle
@lilmomo35074 жыл бұрын
casie omg same :( my best friend said i literally have fat grandma thighs and it made me even more insecure ab them
@user-db1uq3of9b4 жыл бұрын
@@lilmomo3507 excuse me what? Your friend said that? Well she won't be once you dominate this workout girly. Good luck!
@lily28334 жыл бұрын
Morgan ! Girl drop her she isn’t your friend
@lily28334 жыл бұрын
casie same my ex friend kept body shaming me saying I was fat and I would cry every noght
@Autumn-ej7yu7 ай бұрын
I will be doing this for for 2 weeks 😅 Before Left thigh : 22.5 inch Right thigh : 23 Right calf: 15.5 Left calf : 14.5 Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️( i week completed yay!!) 2nd week - Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️( 2 week completed ) Result - L. Thigh- 20.5 inch R. Thigh- 20.5 inch L calf- 14.5 inch R.calf- 14 inch You can do it !!!
@Stayvilleresident1437 ай бұрын
Girl me too. Good luck
@Autumn-ej7yu7 ай бұрын
@@Stayvilleresident143 Thankyou . Good luck to you too 💜💜
@Benthomaar_3 ай бұрын
I will be doing this for 2 weeks Before Right thigh : 45 Left thigh : 46 Right calf : 35 Left calf : 35 Day 1:✔️🌷
@rymc34373 жыл бұрын
Its REALLY works guys ! I’ve been doing this EVERY single day since January (now we are in March) and I already lose 33 pounds ( 15 kg), in addition to that I stopped soda, sweets etc... I eat normally but I have a cheat meal once a week ( a burger, hot dog or some French fries). My legs are definitely slimmer, I can wear shorts now, without having my thighs saying hello to each other. I feel so much better in my skin and I hope it’s will be the case for all of you ! Don’t lose hope 💕
@benutzerabcccc45893 жыл бұрын
omg i’m proud of you!
@crystaIz3 жыл бұрын
thank you for the motivation!! and I‘m so happy for you💘💘
@tojisworm8673 жыл бұрын
I’m so frickin proud of you!! Omg I started today and will carry on until Summer,. Your comment made me so motivated yayyy❤️❤️❤️❤️
@carolekhoury20243 жыл бұрын
Ohh wowww I'll start doing it from tomorrow
@ENAMI3133 жыл бұрын
Congartsss
@hey16333 жыл бұрын
Anyone here in 2021 trying to get a glow up before the summer.
@polsaeva3 жыл бұрын
Me too ahh
@salmaesmat..3 жыл бұрын
Samee
@joley70603 жыл бұрын
Yes lmao✋🏼
@elisha45473 жыл бұрын
Me🤚🏼
@milliecoultas42783 жыл бұрын
YESS
@loulou31663 жыл бұрын
the comments: “i’m gonna be back everyday! day1-✅” two days later: *disappeared*
@taeswinterbear68003 жыл бұрын
Same but I have been doing this with 3 more leg workouts for about 10 days and I see difference
@taeswinterbear68003 жыл бұрын
@@idk-ww5mx I did 2 more inner thigh workout of lilly sabri and 1 more inner thighs burner of emi wong
@vydo37373 жыл бұрын
@@taeswinterbear6800 wow you’re amazing. I have also done the same thing for 2 months and I saw no difference. I’m honestly really unmotivated now don’t know if I should continue.
@taeswinterbear68003 жыл бұрын
@@vydo3737 u should I felt discouraged once too but keep doing it and push your self
@bubbletea74933 жыл бұрын
Lol
@anderzag1385Ай бұрын
the first few days were pretty hard but i started this around may 24-25 of 2024, i’ve been doing it every day since then. today is july 22nd 2024 ive went from 128-> to now 110! i did other things like high intensity dancing and an accidental calorie defecit as i began to take adhd medication which has low appetite as a side effect, but still with this workout i was able to keep my muscle definition throughout it all! thank you so much my life has changed :)
@aftonneumann83024 жыл бұрын
for people looking for the “does this workout work” comment yes it does it might be hard but if you keep pushing it works
@balcemharrabi57314 жыл бұрын
How long did it take u to see results? ;)
@ariacowley35724 жыл бұрын
Ahahah here it is😂💀
@Larissas-Jungle4 жыл бұрын
it works, i burnt a lot of inner thigh fat and quickly got a thigh gap.
@gally53424 жыл бұрын
@@Larissas-Jungle did you do it for 3 weeks? or less??
@aftonneumann83024 жыл бұрын
balcem harrabi about 2 weeks
@eelj01515 жыл бұрын
I see *No jumping* I click
@imparkjiminsbuttercup17375 жыл бұрын
Lee 09875 army
@eelj01515 жыл бұрын
@@imparkjiminsbuttercup1737 💜
@fitriyahsamijo62945 жыл бұрын
Same tho
@stacybarrios89165 жыл бұрын
Same tho army BORAHAE~~~
@raisarajaul22275 жыл бұрын
Armys everywhere~ love you all and Bts~😘
@weirdiy94694 жыл бұрын
why does everyone say "i will update" then dies
@ninatoth73174 жыл бұрын
Lol yea
@iz99924 жыл бұрын
Lol I am updating and am keep going but sooo true
@MariaM-en9ky4 жыл бұрын
I didn't say that cause I felt like I m gonna die too😂
@maggiestewarts8974 жыл бұрын
Because of Corona 🤣
@beausanne76864 жыл бұрын
😂😂😂
@MAKE_IT_GO_VIRALLLLL28 күн бұрын
Doing this for 3 months!!!!
@tokiorock16 күн бұрын
did you die or something
@krispyykrab4 жыл бұрын
Here's a tip: during sumo squat hold, close your eyes, imagine your results, and smile. It helps, I promise, thirty seconds go by like that
@sonderly78204 жыл бұрын
whitneyjournals will def try that!!! Hope it works🤞
@lizanarska4 жыл бұрын
It legit worked Thankyou!😂
@meepter15424 жыл бұрын
whitneyjournals I just dance with my arms lmao
@georgiak10884 жыл бұрын
That's literally what i did hahaha it does work!
@mneeraalb5464 жыл бұрын
THANKKKK YOUUUUU 😭 couldn’t do it until i read your comment
@Amberpaw3 жыл бұрын
the reason why ppl want to exercise without their parents knowing is bcz when they see u excersizing they're like: okay confirmed this girl is starving herself and wants to be a skinny legend
@minturtle91703 жыл бұрын
Exactly and then they feed you
@tuturu22583 жыл бұрын
Yes exactly
@aydalin30983 жыл бұрын
LITERALLY LMFAOOOO
@afsgdafs52463 жыл бұрын
Yeah they be like hm ur not eating enough and give u three times the amount of food and when u can’t finish it they get mad
@sweetest.cherri3 жыл бұрын
Nahh my parents laugh at me and then tell me I'm fat anyway😺
@elifbayraktar8264 жыл бұрын
20 days results: Before - After Left thigh - 71 cm to 67 cm Right thigh - 71 to to 66,5 cm Both calves - 45 cm to 43 cm Booty - 121 cm to 116,5 cm (Holy sh... !) It works! Edit: thank you so much for the comments. I am 176 cm tall, did this excercise once a day for the first 10 days and made it twice in the last 10 days. I also did Emi's inner thigh excercise in a total of maybe 5-7 times, whenever I felt like it. I didn't really change my diet, just made sure I wasn't eating junk food and carbs after 5 PM, drank plenty of water and thats it. To everyone reading this: YOU GOT THIS! JUST KEEP GOING! CONSISTENCY IS THE KEY!
@allycat5284 жыл бұрын
way too tired for this shit you can start with doing it once and when you get better go up to twice
@harrietguglielmino5114 жыл бұрын
How many times a day did you do it?
@elifbayraktar8264 жыл бұрын
@way too tired for this shit first 10 days once a day. Next 10 days twice.
@elifbayraktar8264 жыл бұрын
@@harrietguglielmino511 first 10 days once a day. Next 10 days twice.
@harrietguglielmino5114 жыл бұрын
Elif Bayraktar thank you
@gundi93588 ай бұрын
Doing this for all of January! My thighs are ~60 cm at 125 lbs and 5"5 Day 1(yesterday): very hard. I did cardio before, but surprisingly, fine Day 2: Hungover, but still went to do it, my hamstrings are HURTING Day 3: Paired it with a 7k run, pace of 5'5 min per km, very exhausted (obviously), but very proud too, hoping I don't get sick!! Day 4: Done, spent the day at home recovering, and only went on a tiny mile walk Day 5: I was ice skating and did it! Day 6: Spent the day with a friend and felt horrible for not doing it Day 7: Doing double to compensate for yesterday! Day 8: Prepared for school, so no workout! Day 9: Did it. It's a lot easier than in the beginning!! Day 10: School was just too much Day 11: Did it and an abs workout! Day 12: Again, school. I was just SO tired 😕 Day 13: Went on an 18 km bike ride, stretched, and abs workout! Okay, so, little update it's been very stressful because of school. BUT I did it today, and honestly, it felt a little harder. What I'm doing is staying active by walking or cycling,however, now I'll do it again. I'm going to measure on February 1st to see the difference as I feel I've not been consistent enough until now! Day 14: Done! Oh my god, my ass is sore, but I skipped a few breaks, which made it very intense Day 15: I skipped it Day 16: Did it and it was a really good feeling Day 17: Did it! Day 18: Done. It's a lot easier and the stretching has made me so much more flexible! I feel a lot stronger too. just feel a lot more comfortable in my body SO it's February 1st, which means it's time for an update: my thighs are about 4cm smaller, I feel a little better in my body, and I think I'll go on doing it from time to time, or for a few weeks at a time. Remember to stretch to avoid bulking. Good luck to everyone 🍀
@Jaydfr272888 ай бұрын
Hangover is too real lol
@Statictho8 ай бұрын
GO AGAIN
@gundi93588 ай бұрын
@@Statictho you doing it too?
@Statictho8 ай бұрын
@@gundi9358 YES WE ARE DOING IT TOGETHER KEEP GOING
@Miaaaa_78 ай бұрын
Yesss keep going!!!! You’re motivating me to continue!!❤️❤️
@babybear96494 жыл бұрын
Now i understand what Ed Sheeran meant when he sang “When your legs don’t walk like they’re used to before” 😅
@BeFitnomenal4 жыл бұрын
Bangtan Books lol that funny I get it now too 😂
@goodmorning44984 жыл бұрын
Literally me on my first time doing this. XD
@melizzahartha33004 жыл бұрын
HAHAHAHAHA OK LOL VERY MUCH APPRECIATED JOKE
@enderpapikei12744 жыл бұрын
Didn't you say this on another video of getting thinner legs? 😂
@enderpapikei12744 жыл бұрын
@@babybear9649 I can't remember which one, but yes, you do say it for videos like that 😂😂
@mal90413 жыл бұрын
If your reading this please don't give up I believe in you!
@tenirlesetoiles56283 жыл бұрын
you are perfect person💗
@Lagrange0033 жыл бұрын
Thanks 😁
@maanha15923 жыл бұрын
Tyyy!
@el3ify3 жыл бұрын
thanks :)
@isaacdelacruz78503 жыл бұрын
This helps🙂
@bingsudau91224 жыл бұрын
Left: 54cm Right: 56cm Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅ After 1 week: left : 53 cm right: 54 cm Day 8 - ✅ Day 9 - ✅ Day 10 - ✅ Day 11 - ✅ Day 12 - ✅ Day 13 - ✅ Day 14 - ✅ Day 15 - ✅ Day 16 - Day 17 - Day 18 - Day 19 - Day 20 - Day 21 -
@muffinmonster26344 жыл бұрын
You’re a quarter of the way done! Go Ahn Ying!!♥️💞
@madhavim1244 жыл бұрын
Waiting for update
@bingsudau91224 жыл бұрын
@@muffinmonster2634 thank u cutie!!💜💙🧡❤💚💖
@sandi48934 жыл бұрын
You Can do it, good luck and be strong! ❣
@oleisa5614 жыл бұрын
Waitiinnn
@foggy2819Ай бұрын
I have 30 days until school 😭 gotta get my late glow up Day 1: ✅ Day 2: ❌ (I was lazy 😒) Day 3: ✅ Day 4: ❌ (I was busy yesterday) Day 5: ✅
@Nourkhalil01Ай бұрын
Update?
@tiaaxxa1575Ай бұрын
girlll give us an update!
@I.love.coffe1420 күн бұрын
F@tass already gave up
@Nourkhalil0119 күн бұрын
@@I.love.coffe14 frrr
@athena72233 жыл бұрын
* Shoutout to everyone who is doing this secretly in their rooms * Good luck!!👍🏻
@apphiatino1233 жыл бұрын
Ty
@meganicing96733 жыл бұрын
thanks
@micaelacaparas6513 жыл бұрын
Thanks
@runelamae56973 жыл бұрын
Use the Subliminal on my playlist
@rheanaablangfatalla24463 жыл бұрын
Ty
@aizhu78453 жыл бұрын
I seriously have HUGE respect for everyone who can do sumo squat without having a break.
@amanatrai22483 жыл бұрын
i can do the firsts kind of squat for the full 30 seconds, buh when it comes to the second one it’s a whole diff story
@yangjungwon61903 жыл бұрын
I mean i can do it but that's because i started this in august last year. But you can do it too! I believe in yall!💜
@amanatrai22483 жыл бұрын
@@yangjungwon6190 ouu! periodt :) i started a week ago, and plan on doing it until summer ends :)
@yangjungwon61903 жыл бұрын
@@amanatrai2248 omg!! Keep going sweetie 💜💜💜 im so proud of u! Just talk to me if u need anything👀💜
@amanatrai22483 жыл бұрын
@@yangjungwon6190 oml you are the sweetest person ever🥺❤️ tysm🥰
@georgiaa23924 жыл бұрын
" When your legs don´t work like they used to before" - Ed Sheeran
@editname80504 жыл бұрын
Stolen comment
@serenasmith16624 жыл бұрын
😂😂😂😂
@gaurigirish21804 жыл бұрын
LMAO
@elycemiller6094 жыл бұрын
BAHAHA MAN IM DEAD
@tasneemmalek33174 жыл бұрын
That's so real 😂😂😂😂🤝
@isha2319Ай бұрын
Okay so I'm going to share my detailed progress of the last two months. I have been following this particular leg workout and a full body cardio workout of ten minutes on alternate days, five to six days a week plus hundred jumping jacks and some yoga and I have started doing twenty minutes of cardio and the rest the same as earlier for the last couple of weeks. I have seen considerable changes in my calf muscles but not much in my thigh muscles. I was already in a pretty good shape and I naturally have slim thick body type so I just wanted to have slimmer legs. I've always been physically active but the last couple of years. So it was like coming into the habit again. I was very regular with my workout, I've taken a rest for the last three days as I'm under the weather, going to restart as soon as I regain strength. I must say, after devoting my evenings to workout, I've started seeing changes in my mindset and overall well being. I feel happier and healthier. Workout hour has become my happiest hour of the day. I've promised myself that no matter whether I feel over the moon or I feel blue, I'm always going to prioritise my physical and ultimately my mental fitness. Feeling good about yourself is much more important than losing weight and appealing others. I'd recommend every single person on this earth to look after their health irrespective of your age, weight or anything which bothers you. Start eating good food, do spend time with your loved ones and believe me you'll start feeling confident and beautiful. And most importantly, never forget to love yourself. ❤❤
@volleyball48832 жыл бұрын
I love how she added the “quiet” likes she knows we are all doing this secretly in our bedrooms
@animesensei30162 жыл бұрын
ikr
@cemre72642 жыл бұрын
İt's so true btw
@Meow-gv5pl2 жыл бұрын
Fr
@livxoxo66042 жыл бұрын
True
@8ballbfdi2 жыл бұрын
FR/
@tovasebag70523 жыл бұрын
please tell me i’m not the only one who’s doing this secretly in their bedroom so have to stop every minute because someone is coming 😭😭
@yangwonnie39283 жыл бұрын
Yeah and were gonna act like we were doin something else😭😭
@vyakhya14703 жыл бұрын
Yeahh
@oatmeal72833 жыл бұрын
AHH ME TOO
@yuzuki46793 жыл бұрын
*hyperventilating and red* hey mom just doing homework
@vedikaaher24473 жыл бұрын
Same here😭😭😂😂
@Jenna-kb4hi3 жыл бұрын
We aren't even gonna talk about the tears during the sumo squats.
@abbybird15413 жыл бұрын
TEARS
@Jenna-kb4hi3 жыл бұрын
@@abbybird1541 I said we weren't gonna talk about it xD
@henny94023 жыл бұрын
i almost collapsed 😭💀
@letmesleep60563 жыл бұрын
I just finished the workout and the sumo squats HURT SO MUCH
@jennievelvet3 жыл бұрын
i couldnt even do the full 30 seconds 😭 took a break every 5 seconds
@C44r26310 ай бұрын
Heyyyy, I’m trying this for 3 weeks! Left leg: 53 cm Right leg: 54 cm 🌼 Day 1: ✅ It wasn’t that hard, my legs hurt tho, the last few exercises were very hard. I enjoyed this workout, exited how it goes tomorrow :) 🌼 Day 2: ✅ My legs hurt from yesterday but I’m not lying when I say I really enjoy doing this workout, it’s not that hard, but also a really nice exercise and the time did also go bye so fast!! 🌼 Day 3: ✅ Doneee yay, loved it! 🌼 Day 4: ✅ I’m really getting used to this haha😄 🌼 Day 5: ✅ Done :) 🌼 Day 6: ✅ Done, workout was really good today😊 🌼 Day 7: ✅ One week, everyone!!! Mid results: Left leg: 53 cm Right leg: 53,5 cm So nothing much changed, but it’s just been week so I’m not surprised 😅 🌼 Day 8: ✅ 11.11 Didn’t felt motivated enough today, sometimes that’s the case, I’m gonna keep going tomorrow:) 🌼 Day 9: ✅ donee yay, felt so good, I sat the whole day because I was watching tv in the morning (ski Weltcup, does anyone else watch this? 😂) and then went studying math for the rest of the day 😭 🌼 Day 10: ✅ I’m early today haha, I’m writing a math exam tomorrow so yeah I need to study now, so I did it right after coming home. Wish me good luck everyone 😭 Hey, I’ve decided to take short break, since I’m in a very big exam phase right now, until the week before Christmas. I did this workout when I had time left, apart from studying, and I’m still enjoying it, I definitely recommend it, to try it out!
@kkkkr1ssy10 ай бұрын
KEEP GOING❤
@C44r26310 ай бұрын
@@kkkkr1ssy thank you so much ❤️
@Katherine_76510 ай бұрын
Don't give up, you can do it!
@C44r2639 ай бұрын
@@Katherine_765 thank you ❤️
@bestiiecin59379 ай бұрын
update!!!
@ninacvetkovskaa4 жыл бұрын
Who is secretly doing this in their room???
@faridaatia83424 жыл бұрын
Meeeeee😂😂 I usually do it while everyone's still asleep, soo like 5 am 😂😂
@pureniku68134 жыл бұрын
Nina Cvetkovska me
@btsgrande78094 жыл бұрын
me!!! everytime around this hour 😂
@Anonymous-qb8qq4 жыл бұрын
Nina Cvetkovska Me xd
@zai2894 жыл бұрын
I do it in the restroom cuz i share a room with my big sis and shee is soo skinny and when she see me do rhis she will judge me bit i will work hardddd
@Emily-lc8wr4 жыл бұрын
I really want my thighs to social distance, but they wont😤😂
@lindsay20824 жыл бұрын
Sameeeeee
@SomeoneNamedNatasha4 жыл бұрын
HAHAHAHHAHAHAHAHAHHHHHAHAH
@freyjaleadon86344 жыл бұрын
Same🤣😂
@fitriyahsamijo62944 жыл бұрын
Hahahahha
@emileemccoy34794 жыл бұрын
Same lol
@noya37203 жыл бұрын
I been doing this 2x a day for 25 days now. And I must say, there’s has been some serious changes in my thighs and my legs, there much more toned and slimmer. This exercise works! Anyone can be able to Achieve this, just be constant and do them at least once an day! tysm emi 💞💞
@mansiacharya83743 жыл бұрын
Did you follow any diet?
@emmarugers48473 жыл бұрын
Did you follow a diet or did you do any other exercises besides this one?
@noya37203 жыл бұрын
@@mansiacharya8374 NOPE I eat whatever I want!
@noya37203 жыл бұрын
@@emmarugers4847 Nope NO diet! I just kept it Constant and did them every morning and night!! Even right now :)
@emmarugers48473 жыл бұрын
@@noya3720 Wow okay that's great, thank you!! ♡
@falernrobloc50714 жыл бұрын
Anyone else feel completely beautiful one moment and then looks at their body in the mirror and is like ew
@dracomalfoy58154 жыл бұрын
I feel ya 🤚😔
@bronze_cookie83334 жыл бұрын
Nah it’s just you two
@raccoonvicky4 жыл бұрын
I don’t even have to look in the mirror to feel like ew ㅠㅡㅠ i hate my self
@tiffanychan57374 жыл бұрын
all the time hunny
@lianneandreatongco37694 жыл бұрын
you're beautiful! :)
@mimih-leaupepe58712 жыл бұрын
I have been doing this for a few months and I finally have a thigh gap!!!!!!! This is totally worth it! If you see my comment I just wanted you to know that you are a queen/king and you are slaying this work out
@8klvrrr2 жыл бұрын
Does it actually work beacuse I just got jeans and they’re so cute and they can’t fit beacuse I have big thighs and I really want them to fit :(
@leilazamani47112 жыл бұрын
Did u have a specific diet?
@8klvrrr2 жыл бұрын
@@mimih-leaupepe5871 tysm
@mimih-leaupepe58712 жыл бұрын
@@leilazamani4711 I had a balanced diet a salad in one hand and a cookie in the other. If you want to get the results a bit earlier I recommend you eat something healthy for breakfast and lunch and eat whatever you want for dinner. Scheduling when you eat is also good too. Good luck and I hope you get your results soon! ❤
@olive71352 жыл бұрын
Do you think I'll see a difference in three months or does it take more or less?
@hilih39604 жыл бұрын
My friends legs || || My legs ( )
@ashleeisswagger28654 жыл бұрын
Hili H my legs ( ) ( )
@shn17074 жыл бұрын
Do you only have one leg?
@-m-cv2iv4 жыл бұрын
()()
@cam.omille14904 жыл бұрын
I think () legs is pretty
@user-pk5vx8ki6m4 жыл бұрын
My friends legs like | | Mine r ( ) ( )
@xxcutekittyxx522811 ай бұрын
Doing this for 20 days: Day 1: felt a huge burn in legs , had to take a few extra breaks Day 2: felt the biggest burn in the begging, lost motivation at the end and kept stopping but pushed threw Day 3: didn’t stop at all, very proud of myself! Day 4: was so sick that i couldn’t get out of bed, will continue tomorrow if im better Day 4: had horrible neck pain from sleeping but still did it, felt small burn in legs Day 5: did the whole video without stopping, burn in legs! Day 6: best ive ever done, did whole video and felt HUGE BURN! Day 7: I don’t see any difference in my legs. This week I’m going to be in a calorie deficit and drink lots of water. Day 8: Failed calorie deficit, hopefully tomorrow will be better! Completed the workout no breaks.
@dsherin419711 ай бұрын
Wish you a good luck 😊
@asmaaarmyforever948810 ай бұрын
Don't give up because you deserve to be better ❤🌹
@xxcutekittyxx522810 ай бұрын
@@asmaaarmyforever9488thank you! i will not be one of those commenters that just forgets halfway through, i am determined!
@xxcutekittyxx522810 ай бұрын
@@dsherin4197Thank you!
@elsafoster156810 ай бұрын
Keep going darling ❤
@VLENTNSDRY3 жыл бұрын
Remember in 10 minutes your not goin got lose 10 kg it takes time and a healthy diet! Good luck everyone who is doing it
@umm...exe.3 жыл бұрын
Thx gl to you to if your doing it
@gurleen71433 жыл бұрын
Agreed!! 🤍
@rodrickheffleysvan65513 жыл бұрын
But i love food
@solodaph3 жыл бұрын
Right. I accompany these small workouts with other long workouts and I'm trying my hardest to eat less. The hard part is dieting, not exercise!
@rodrickheffleysvan65513 жыл бұрын
@@solodaph eat 3 full meals and if u want u can eat 2 small meals to
@hoomanbts50645 жыл бұрын
Must be quiet and don’t let ur family know that u are exercising lol
@jaamtart37555 жыл бұрын
Mickey Minnie lmao yep
@Calissaural5 жыл бұрын
Mickey Minnie this is so true lmao
@heehao5 жыл бұрын
true!
@user-oj2ko5yi4z5 жыл бұрын
Yh same
@fallonarcher85105 жыл бұрын
Yuppp
@cullen68223 жыл бұрын
Me: keeps going My heart: if you won’t stop, i will.
@cristina-ev5sh3 жыл бұрын
😂😂
@Arturo602292 жыл бұрын
LMAO
@user-hr9fw7oo8i2 жыл бұрын
Please don’t steal others comments. The original was written 10 months ago. :)
@cullen68222 жыл бұрын
[] kittzy [] i haven’t seen the original on this video, but i’ve seen theese type off comments on other videos,besides what’s the problem for you? :)
@hanaraki.082 жыл бұрын
Ok that was a good one LMAO
@HEYHEYHEY0q02 ай бұрын
Doing this for about a month: Day. 1: ✅ Legs feel sore Day. 2: ✅ It was easier Day. 3: ✅ I can feel the burn Day. 4: ✅ Back on track! Day. 5: ✅ Feeling pumped! Day. 6: ✅ Seeing differences Day 7: ✅ Improving a lot ✅✅✅1ST WEEK✅✅✅ D✅NE Day 8: ✅ Both easy and hard Day 9: ✅ Worked up a sweat Day 10: ✅ Lost 1 kg-sore legs Day 11: ❌ Swimming and run Day 12: ✅ BACK ON TRACK! Day 13: ✅Legs are sore Day 14: ✅ ✅ Did it twice 💪 ✅✅✅2ND WEEK✅✅✅ D✅NE Day 15: ✅ Feeling the burn 🔥 Day 16: ✅ Legs are smaller Day 17: ✅ Feeling confident! Day 18: ✅ Saw differences Day 19: ✅Knees-below toned Day 20: ✅ FEELING AMAZING Day 21: ✅ Legs are so sore! ✅✅✅3RD WEEK✅✅✅ D✅NE (I will keep on doing this) (Notice: I already lost 4 kg) Day 22: ✅ Getting dream legs Day 23: ✅+ 11 min run Day 24: ✅ Legs are sore Day 25: ✅ Getting toned Day 26: Day 27: Day 28:
@Blood-ISHАй бұрын
Keep updating keep it up 🔥
@HEYHEYHEY0q0Ай бұрын
@@Blood-ISHwill do
@ala-xt6yzАй бұрын
keep it uppp
@HEYHEYHEY0q0Ай бұрын
@@ala-xt6yz Thanks for the suppport!
@Chipacito694 жыл бұрын
Me in the 2 last exercises: _No pain no gain no pain no gain nO PAIN NO GAIN_ Edit: There's so many likes lol 😂😂
@imanalmammory164 жыл бұрын
Excalty jhoooooooooope 🤧🤧😭
@imanalmammory164 жыл бұрын
Exaclty* >
@autumnleaves55804 жыл бұрын
@@imanalmammory16 exactly* xdd
@josephkwon90344 жыл бұрын
Yesss I also think about my legs becoming skinny haha
@jasiahislam70564 жыл бұрын
I know, it was so hard to do.
@forestmanlils2 жыл бұрын
nobody.NOBODY..ever needs me while I'm free, but as soon as I'm trying to do my daily workouts they all need to go into my room
@maxy032 жыл бұрын
PLS I DONT EVEN HAVE A ROOM HELP 😔
@kaybee74002 жыл бұрын
SAME
@bird-iz7xj2 жыл бұрын
ikr like BISH LET ME GLOW UP
@kpopenthusiast21802 жыл бұрын
i don’t even have a room but i don’t care if they see me in an awkward position as long as i get that thigh gap 😂
@nabilaali72762 жыл бұрын
😭😭😭 same here
@user-oq8tn8po9b4 жыл бұрын
For everyone that’s going to try this in their room without their parents knowing or embarrassed if their parents find out Feel you
@bghaem8794 жыл бұрын
omg literally me i literally wait till my sister takes a shower bc it’s noisy or my parents go outside so that they can’t hear me
@ademak22624 жыл бұрын
Omg I thought it’s only me
@mollyschaeffer49554 жыл бұрын
B Ghaem I literally do the same exact thing omg I’m screaming
@oorjaamishra694 жыл бұрын
That's meeee
@hayaali61754 жыл бұрын
Did u copy a comment or did they copy u
@user-xk9cc9qn4nАй бұрын
Listen ..... it has been my experience that if you want to do one of Emi's workouts you better have the will power of a straight up WINNER!! she is no joke yall!! LETS DO THIS THING!!!!!!
@mryam.eaa134 жыл бұрын
Its all fun and games until the sumo squat begins
@1pa02haniinamufidah44 жыл бұрын
Sheesh fr tho
@ryuuu2454 жыл бұрын
You said it man😆
@milineee4 жыл бұрын
*sumo squat hold*
@nadiyayy39434 жыл бұрын
I love the sumo squat haha
@adelaidefittro18424 жыл бұрын
I couldn't agree more
@iridesticide74564 жыл бұрын
I'm doing this because I wanna be able to wear leggings and a t shirt
@dea76234 жыл бұрын
Me too
@camilasophia13334 жыл бұрын
did it work...?
@juliannaf99694 жыл бұрын
Camila Sophia it works trust me, I did it once a day for two weeks and got results. Now I’m gonna do it again
@serenasmith16624 жыл бұрын
Yeah me too ! Hope i can one day, to wear skinny jeans without being concious about how i look !
@satya-ni5gg4 жыл бұрын
Me too🤔
@meda043 жыл бұрын
the last two exercises make me want to cry
@whoslinaa3 жыл бұрын
Same, I always feel like dying when I'm doing them but the burn remain effective tho :))
@andulikkk08793 жыл бұрын
me rn on 12 exercise😳
@kennediarmour-graham7553 жыл бұрын
I feel the same way but I kept on trying also breathing helps to :)
@jaxmeteur3 жыл бұрын
Me watching this vid while making ice cream: helth
@lilystedman73933 жыл бұрын
yup me too
@Dazaiiii81715 күн бұрын
I'm gonna do this workout for a month and i promise i won't disappear 😅 Currently: 54.5cm Day 1:✅ OMG!! The BURN!!!! 😭🔥 Day 2:✅ I'm so out of breath I'm literally swallowing air I can't believe I forgot to update y'all 😭 Day 3: Day 4: ✅feels like thor hit my leg with his hammer Day 5: ✅ man I hate those sumo squats Day 6: ✅ heart: fried, legs: died
@Arziii313 күн бұрын
Keepa goin 🙌
@woad79733 жыл бұрын
Pro tip: when you’re doing side kicks, just imagine your worst enemy standing to your side :)
@THEREALIST5STAR3 жыл бұрын
Good one I will keep that in mind
@haleemahinam13043 жыл бұрын
Haha That's what my sensei keeps telling me when I do soft sidekicks.
@deepikabhardwaj67693 жыл бұрын
😂👍🏻
@kayeme11743 жыл бұрын
I did that too, i pretended to be in an anime scene
@marit58523 жыл бұрын
you mean the person who told me i was to fat and made me starting doing "quiet" home workouts? alright then.
@heyitsariteneille3 жыл бұрын
I feel like I’m the only one with parents who don’t mind me working out and my mom is just like *okay lemme join you-*
@quadgaming67903 жыл бұрын
Thanks for flexing
@Hiba_1.03 жыл бұрын
No me too
@sanny42023 жыл бұрын
Lol can’t relate. My mom would have just told me “good” , then later would call me fat. Hahahah
@heyitsariteneille3 жыл бұрын
@@sanny4202 loll
@imadrawer97213 жыл бұрын
SamE no body talks about that/relates
@KhanhTran-od8en3 жыл бұрын
I’m starting this today so these are my measurements Upper thigh :54cm Lower Thighs: 48cm Calves: 34cm I’ll be back in a month to update! Hiii I know it hasn’t been a month yet but the changes in my thighs are amazing!! Upper thigh: 49 Lower thigh: 40 Calves: 33 I am super happy with my results and if you guys also want these results you will have to do this exercise a lot bc I did it 3x a day. Good luck to all of you, you can do this!
@aliya-ii9kc3 жыл бұрын
gl
@FunFacts4253 жыл бұрын
Update?
@mercedes_benz_43 жыл бұрын
@@FunFacts425 i guess they first update after a month?
@wydo.19663 жыл бұрын
uuh really excited to see how it'll go! good luck! c:
@so_hut3 жыл бұрын
Your legs are good in size😐
@Mari-sp9yb10 ай бұрын
Day 1:felt a lot of burn it hurt. Day 2: The burn in my legs was less painful than day 1. Day 3: felt a burn the Same as always. Day 4: I was recovering from the workout. Day 5: also recovering. Day 6: I did the workout and there is a gap forming in between my thigh Will update soon!
@samsammys217110 ай бұрын
ALREADY 😭
@aaru92969 ай бұрын
Hey any updates??
@Escobanvdz6 ай бұрын
How its going❤
@theplanetjupiter35253 жыл бұрын
Tracking my progress before left thigh - 54.5 cm right thigh - 53.5 cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4:✅ Day 5:✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Left thigh - 51.5 cm Right thigh - 51cm Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ -results- Left thigh - 50.5cm Right thigh - 50cm I lost quite a lot of cm for me considering that my metabolism is really slow. It’s harder for me to lose fat on my thighs especially. I used this workout mainly to lose thigh fat btw! Note: I did do other workouts additionally to this! My diet for the first week was normal. But the second week I tried to drink water only instead of any dairy or juice. I also ate veggies and fruits as snacks instead of junk food. Comment or like to remind me to update! My last day is on Halloween 🙈😌
@lth7573 жыл бұрын
Keep going
@tiffanyviriya3 жыл бұрын
keep goingg
@aminamurad49733 жыл бұрын
Go go go!
@m_uh3 жыл бұрын
do it NOW-
@canteatgrapefruit3 жыл бұрын
Reminder!
@idkfood12544 жыл бұрын
I am very insecure about my legs because if I look at everyone else’s their slimmer especially the athletic girls. So I hope this works out
@thecozyfox.4 жыл бұрын
The Fat Potato Cat same lol
@bwooja20314 жыл бұрын
im super insecure to the point that a joined a sports club but then I just recently found out that all those footwork and physical training I did in the club only serves to build up my already bulky calves even more :(
@idkfood12544 жыл бұрын
I’ve noticed some changes my stretch marks are gone and I’ve lost a few pounds!
@fatizek48004 жыл бұрын
The Fat Potato Cat I have stretch marks because I lost weight 😶😅
@michellebazan8024 жыл бұрын
I am super athletic and do not have thin legs😂they’re muscular but not thin
@debralim33093 жыл бұрын
“Quiet Home workout” Legs: *cracks every minute of the workout*
@yashasvi3163 жыл бұрын
*dies laughing
@fadiayahgi42483 жыл бұрын
LMAO U GOT ME IN MY GRAVE
@rosiem76403 жыл бұрын
Lol
@zxcvbnmzxcvbnm92543 жыл бұрын
😂
@callmehluna88573 жыл бұрын
Lol
@Asterin1414 ай бұрын
I'm a 13 ( actually 12 ) year old and today, I did this workout because I felt guilty for not being productive ever since my school summer vacations started. I clicked onto this video thinking that I would get slim thighs and get rid of my insecurity but after doing it , I'm gonna do this everyday, not to get slim thighs but to feel happy Because I just felt so happy and positive when I finished this workout and ACTUALLY did another one . That's why, from today on, I'm gonna do this workout everyday And also update here for MYSELF !! Day 1 [2/5/24] ✅ Day 2 [3/5/23] ✅ I'm deaddd 😭 Day 3 [4/5/24] ✅ I CAN'TTTT 😭😭 Day 4 [5/5/24] ✅ Getting a hang of it but still can't do the squats in one go 😭 Day 5 [6/5/24] ✅ proud of myself 😊 Day 6 [7/5/24] ✅ Can hold the squats for longer 👏🏻👏🏻 Day 7 [8/5/24] ✅ Did it TWICEE ☺️and died 💀 Day 8 [9/24] ✅ Can do the last sumo squat in one go, and I think my inner thighs have slimmed a bit 😚 Day 9 [10/5/24] ✅ GUYSsss actually, today I wore a jeans and me and my mom think my thighs have slimmed down and it's also slightly toned !!!! Proud of myself Also, I did this workout 2x AGAIN ! Day 10 [11/5/24] ✅ Did this 2 times and 4 other workout and stretches ✨ Which means I nearly worked out for 50+ minutes Day 11 [12/5/24] ✅ Done 2x Day 12 [13/5/24] ✅ Did it only once since I was tired, but made up for it with a 10 min Abs workout and 20 min stretches 14/5/24 :- Guys, I'm going to my grandparents house for a 2 - 3 weeks and tgere I get no privacy 🙃 That's why, I won't be able to do these exercises anymore until I come back home But I'll continue doing it once I come back and update ☺️ 28/6/24 :- Hey everyone! So I came back from my grandparents house on 3/6/24 But I couldn't update due to personal issues. Actually, after returning from my vacations I only did this workout 2 - 3 times and stopped doing it . Because I REALISED that I only wanted my thighs to be SLIM because they are the only fatty part of my legs and the rest is fine . But this workout was slimming down my whole leg . Also, during my vacations you can say I did physical exercise daily which is not normal for me to do. But here are the results I have gotten and my diet after doing it for approximately 15 days:- So, my thighs were TONED more than enough according to my training period, and I could definitely see that my whole lower body had gotten slimmer . I didn't change my diet at all ! I ate whatever I craved and as much as I wanted . I also ate junk food often . I would say that my overall results were VERY GOOD ! If you wanna work on your lower body part then you should definitely go for this . BUT, just because I stopped doing this workout DOES NOT mean I quit my goals I'm now doing Emi's "15 DAYS SLIM INNER THIGHS CHALLENGE" which currently has 26M views . After doing it for a few days my inner thighs have gotten slimmer. But during the first few days, my whole body was sore and I felt very tired IDK if it's because of this workout or not because I was also overworking myself at that time . Although I can't do the new workout 😅everyday due to extreme school work but I still try to do it whenever I can .
@st4rpetal4 ай бұрын
Yarrr
@Asterin1414 ай бұрын
@@st4rpetal Matlab ?
@Aiesha-73 ай бұрын
Hii I am also 13 can you please share your diet
@Asterin1413 ай бұрын
@@Aiesha-7 hey there ! I haven't changed my diet or anything I eat as much as I want to and whatever I crave but I still saw the results in 6 - 7 days Hope this helped,😊 and hope you reach your goal FIGHTING ! 💪🏻
@evvnyx24 күн бұрын
@@Asterin141 omg we're the same age
@bittersweet24724 жыл бұрын
Me: *starts doing this work out on my bedroom floor* Also me: *praying my parents don’t open the door*
@jasminejustes24104 жыл бұрын
BitterSweet same
@nasake23074 жыл бұрын
I used to be like this too, and one day they opened the door 😱. Now I excersice in their bedroom while we watch mexican comedy shows 🤪🙃😊
@trasheelc46534 жыл бұрын
HAHAHAHAH YESSS
@iloovelee4 жыл бұрын
Ikr!! I’m not allowed to have my door closed or locked bc my parents are overprotective:c
@weron1ka164 жыл бұрын
SAME OMG
@marla25083 жыл бұрын
Let's do this Left thigh: 60cm -> 57cm Right thigh: 59.5cm -> 56cm Both calves: 39cm -> 38cm Day 1: ✅ Day 2: ✅ (A little too easy, so I added light weights), went for a 2h hike later + some hip hop tabata in the evening Day 3: ✅✅ + 2h walk, hip hop tabata and kickboxing Day 4: ✅ + kickboxing and hip hop. Starting today, I'm going to add Emi's slim leg stretch to improve results. I do feel like my legs toned up a little and they definitely feel stronger already. Day 5: ✅✅ + some dancing ^^ Day 6: Too lazy, did a 5min WO twice instead, turned out to be even more difficult😂 Loved the burn, I'll add it to my routine... Day 7: ✅✅ New measurements: Left thigh: 59.5cm (-0.5) Right thigh: 58.5cm (-1) Both calves: 39cm Day 8: ❌ Went for a 2h walk Day 9: ✅ + some dancing Day 10: ✅ (half of the challenge done woohoo😂) + 2h walk and dancing (Adriene's Yoga Challenge is starting today, so I'll add that to my routine and maybe don't do the stretches anymore) Day 11: ❌ My legs needed a rest day Day 12: ✅✅ + yoga and a walk Day 13: ✅ + 30min leg burn by Lilly Sabri (yeah pretty sure I died) Day 14: ✅ + walk and HIIT New measurements: Left thigh: 59cm (-0.5) Right thigh: 58cm (-0.5) Both calves: 38.5 (-0.5) Day 15: ❌ Active rest day Day 16: ✅ (added resistance bands) + Pilates Day 17: ✅✅ + looong walk Day 18: ✅✅ + 2h walk Day 19: ✅ Day 20: ✅ + 30min cardio Final measurements: Left thigh: 57cm Right thigh: 56 cm Both calves: 38cm I am super proud of me for not giving up and I'm very happy with the results, my legs are a lot more toned and I feel better after the workouts. However, it got a little boring repeating the same exercise for 20 days and it became too easy pretty quickly (I've already been doing workouts before). I think I'll move over to Lilly Sabri now, her workouts are super difficult and I love it. If you're that person that I was 20 days ago, scrolling through the comments and looking for results: It works, but only if you actually do it. So get your mat and commit to 20 days, you can do it! Maybe keep track in the comments, if it wasn't for the support of you guys, I might as well have stopped on day 6. ❤️
@sirinemerhedj6463 жыл бұрын
You got this 👏🏽👊🏽
@nabaaziz91503 жыл бұрын
you can do this!!!
@livgen75363 жыл бұрын
U can do this🥰
@deemah9423 жыл бұрын
Heyy .....gotta ask something do u feel burn near ur knee area or on ur thigh...coz I feel it in my near area...and all the best u got dis jst keep going.. fighting
@kpoptingz49153 жыл бұрын
GORL- KEEP GOING I HOPE IM GIVING YOU ENOUGH MOTIVATION BY USING CAPS YOU CAN DO ITTTT!
@qtpxtal32604 жыл бұрын
Its not that my mom will get mad at me its just kinda embarrassing for some reason 🥴
@cokesunday4 жыл бұрын
Same- lol I’m scared she will walk in
@userwhatever4 жыл бұрын
For some unknown reason!😂
@qtpxtal32604 жыл бұрын
alyssa wow
@qtpxtal32604 жыл бұрын
Hello aww that must suckkk
@kokonutkokonut10584 жыл бұрын
**literally everyone**
@heathen57015 ай бұрын
I'm going to do this for two weeks and see how it goes. Week 1: Day I. Finished. Day II. Finished. Day III. Finished. Day IV. Rest day. Day V. Finished. Day VI. Finished. Day VII. Finished. Week 2: Day VIII. Rest day. Day IX. Finished. Day X. Finished. Day XI. Rest day. Day XII. Finished. Day XIII. Finished. Day XIV. Finished. Results: My legs have slimmed down a bit. It isn't a huge difference, but it's a good exercise. I didn’t change my diet at all, nor did I do any other exercises.
@tau3205 ай бұрын
Wow don't miss and keep going girl.
@em8_3 жыл бұрын
The woman's biggest enemy. The thighs. And the abs. Edit: To all of you wanting to try this... do! I've gone down 2.5 inches in almost 5 weeks
@taz96013 жыл бұрын
Not me, my stomach is sooo skinny like u can see bones, but my thighs are a different story
@em8_3 жыл бұрын
@@taz9601 Aw. Well if you do this workout I wish you the best
@Clementine31073 жыл бұрын
@@taz9601 same . I have a 24 inch waist but when it comes to thighs ........
@taz96013 жыл бұрын
@@Clementine3107 SAME MY WAIST IS LITERALLY 24 INCHES
@taz96013 жыл бұрын
@@em8_ yea, i have already seen an improvement but not enough to fix my satisfaction
@Me_Nirv3 жыл бұрын
My internet: *goes down during sumo squat hold* Me: 👁 👄 👁💧
@clowneryluv59103 жыл бұрын
AGAHDGAHHDAHA THIS COMMENT IS UNDERRATED
@pandamandax37973 жыл бұрын
Ouch-
@babysally26153 жыл бұрын
LMAOOOO
@hrf65483 жыл бұрын
LMAO AHAHHAHA
@zirconblue12493 жыл бұрын
Lol
@olakolade66563 жыл бұрын
WARNING! THIS WORKOUT IS EXTREMELY DANGEROUS! AS YOU SEE, LOTS OF PEOPLE SAY “I will update everyday blablabla” BUT THEY! NEVER! DO! i guess they died . RIP 💀
@LOLLOL-kg6lh3 жыл бұрын
U N D E R R A T E D
@strate-j3 жыл бұрын
DUDE!!!! Nobody but a Miniac says that💁. (NO OFFENSE THOUGH!)😊 Peace out✌️❤️
@lukasmazur39593 жыл бұрын
i just saw u in another comment section i swear
@omaraynidtul98403 жыл бұрын
@@lukasmazur3959 yeah people do that when their comments get likes
@omaraynidtul98403 жыл бұрын
@@strate-j rude
@seren70428 ай бұрын
Updating for 2 weeks! Day one; ✅ the squats at the end were TOUGH but I got through it I fell into a depressive episode and I can’t get up for most of the day but I’m ready to try again, no promises but now im hoping to start 2 weeks. Day two; ✅
@gundi93588 ай бұрын
Showing up for yourself is the best thing you can do to improve your life this year!
@Statictho8 ай бұрын
DO IT
@lm85303 жыл бұрын
i just want my legs to respect the corona guidelines... they should start social distancing
@rachelpaul09113 жыл бұрын
Lmao.... Me too 😂
@zanayjahkiet79473 жыл бұрын
Lmfao that's hilarious me too
@tamara37243 жыл бұрын
same sis, thanks to Tzuyu from TWICE i got inspiration to workout
@btsslvt29333 жыл бұрын
@@tamara3724 bts inspire me to be skinny 😩
@tamara37243 жыл бұрын
@@btsslvt2933 some people say awful things about kpop but they dont notice the good things like this, BTS gives a lot of armys inspiration to love themselves and TWICE helps a lots of Onces to take care of ourselves
@kaiyote17113 жыл бұрын
It may hurt now but it'll hurt more when youre the only one wearing a shirt at the pool
@daisynguyen54723 жыл бұрын
LMAOOO you right tho 😭
@yumeechuu3 жыл бұрын
lmao thats pretty straight forward but i love it
@babykitten12073 жыл бұрын
Bro thanks, ur right 🤘🏼
@dominiquevasquez81453 жыл бұрын
Bro thanks lol brb lemme finish the video lmaoo
@shaunamooney72543 жыл бұрын
this feels like something i’d see on ed tumblr LMAOO
@xuezhang3494 жыл бұрын
I have a pear body, everywhere look skinny, but the legs are elephant legs.
@sofiac1144 жыл бұрын
Xue Zhang omg me too I have a little waist and my thighs are huge
@nanahihi4 жыл бұрын
Gurl same 🤧
@saharalessa33754 жыл бұрын
@@sofiac114 same same my waist and my legs dont look like their the same body
@sofiac1144 жыл бұрын
Sahara Lessa let’s start a group of un proportional people
@happycub454 жыл бұрын
I like that body!
@NLA-er3hn4 ай бұрын
Let's see if I can do this for a month Day 1: Since I was already used to exercising, I did two repetitions. There is no burning in my legs. Day 2: I repeated it twice, my legs are a little sore but that's not a problem. Day3: I repeated it twice again Day 4: My legs were a little sore but they don't hurt anymore, I think I'll see the effects soon Day 5: I did two repetitions as usual, I slowly started to see the effect and now I repeat the movements I like four times a day. Day 6: I continue to do it. Tomorrow I will weigh myself and check if I have lost weight. Day 7: I was sick Day 8: I did what I didn't do yesterday, it was difficult to repeat 4 times, but I managed, I plan to do 4 repetitions tomorrow. Day 9: I did four reps today and I'm in pain. I was also going to weigh myself today, but the possibility of not losing weight scared me, so I will weigh myself on the 14th day. If I don't get results, I will stop doing these exercises. Day 10: I did my exercise as usual. I'm starting to make progress and I feel healthier. 💪 Day 11: I didn't exercise because I have an exam tomorrow, but I will do 4 repetitions tomorrow. Day 12: I kept my promise, I did 4 repetitions, I will be weighed in 2 days, I am very excited, and the edges of my flare jeans that fit me are starting to feel loose. Day 13: My body is getting better, my kneecaps are more prominent (I did some exercises 8 times and I'm dying💀) I'll weigh myself tomorrow, I hope I've lost weight Day 14: I did 4 repetitions today and weighed myself. I lost 1 kilo. I'm disappointed but I won't stop doing it (because I'm too lazy to look for a new video). Day 15: These exercises are starting to get on my nerves. I do 4 repetitions every day and I only lose 1 kilogram. Are you kidding me? I will only do this for 5 more days. It will end at the end of 20 days. I can't do it for 30 days. I will start a new exercise at the end of the 20th day (I did 4 repetitions). Day 16: I didn't day 17: did 4 reps almost sure it didn't work on me
@BhoomiSharma-cd6fd4 ай бұрын
Reminderr!! Update girlll
@NLA-er3hn4 ай бұрын
@@BhoomiSharma-cd6fd thanks for reminding💞
@BhoomiSharma-cd6fd4 ай бұрын
@@NLA-er3hn no problemm❤🙏🏻
@phrog44794 ай бұрын
Pls keep going!!
@NLA-er3hn4 ай бұрын
@@phrog4479 I continue💞
@fatimazavala8233 жыл бұрын
If you are reading this... DO THIS WORKOUT IT WORKS SO WELL JUST TRUST ME DO NOT GIVE UP IT CHANGES YOUR LIFE!!! good luck :)
@fahrisyaelia33813 жыл бұрын
Thankz
@jungkookie41173 жыл бұрын
Thank you so much
@shreyakushwaha95523 жыл бұрын
I will trust you and thanks
@qissy50343 жыл бұрын
hii it works?? i wanna try it
@shreyakushwaha95523 жыл бұрын
I am working on it and I did it in my home and it really work for me and today is my day 12 and thanks
@lavanyalavanya57784 жыл бұрын
Before : Left - 56cm ; right - 57cm After 1 week Left- 54cm ; right - 54cm
@teresavandermerwe55394 жыл бұрын
Damn great work
@thepurplebutterflies13974 жыл бұрын
Did your legs get bulky?
@lammary4 жыл бұрын
how many times you did this during a day?
@soggyspaghetti33344 жыл бұрын
The Purple Butterflies They most likely didn’t. Workouts like these are low in intensity so it will only really lean you out. Don’t worry it has flattering results😊
@lusamiinee4 жыл бұрын
dang u did something right unlike me .-.
@ashleymai55553 жыл бұрын
Is anyone else just average from waist up, but when you get to your thighs, calves, etc. it's all fat :(? edit: I wanted to say that I did this workout for about a week, just once a day actually lol, and I started seeing results, I only stopped because of my period, so don't give up!!
@youfoundwaldo773 жыл бұрын
Yup and my arms too
@jilli70513 жыл бұрын
yes im glad its not just me lool
@neptxne7773 жыл бұрын
Im skinny but my stomach and thighs are the problem
@gabysejones3 жыл бұрын
yep, my thighs and arms are big and I want to change that💜
@taeswinterbear68003 жыл бұрын
Yes and this makes it even worse because the difference makes your legs looks even more thicker
@MiamiMiami-t9w14 күн бұрын
Doing this workout for 20 days! (On a calorie deficit) also I am doing other exercises on JustFit and it’s helped improve my balance and their workouts are easy so I would do them and find more u can join along with! Such as this one. Day 1- started to burn at the squats but pushed through! Feel great ✅ Day 2- complete, my muscles are aching from yesterday but pushed through✅ Days 3- found this easier did not collapse after the hold squat ✅
@vendijag60915 жыл бұрын
[UPDATED EVERY DAY] Okay! So I've never actually completed any 20/30 day challenges so I decided that I'll be dedicated to myself and I will complete this challenge! I will also be doing this alongside one of Emi's 7-day fat burning challenge, so I will have the extra sweat! Measurements: Left thigh: 22 inches Right thigh: 21.8 inches Day 1: Just completed the workout without stopping, went on a 10 minute sprint a few hours prior and also did Emi's fat burn & standing arms workout! My thighs ache alot but no pain, no gain! Day 2: Done! So far, my exercise routine was the same as yesterday except I haven't done any arm workouts, so I had more energy overall for this one! My legs started feeling like jelly around the same time as the squat pulses but nevertheless I completed the entire workout without rests! The burn is real! Day 3: Done as well! Honestly, it was easier than yesterday however I decided to not go running today so my legs had more power. The last exercise was easy!! Usually I struggle alot because my legs feel like jelly then however instead of counting down seconds, I focused on my form & posture, making sure I'm doing it properly and yes there was a burn! However focusing on your legs and thighs is better because not only you improve in the exercise, but time also passes by quicker! Day 4: Completed it! Some exercises were killers today but I already feel more power and strength in my thighs though. Day 5: Done! I did eat quite alot of sugar-based foods today since I had really low sugar levels and felt exhausted, but during the exercise i felt my stomach doing flops during the glute bridge so that wasn't /exactly/ the best idea lol Day 6: This comment is starting to get long.. Anyway, I completed day 6! The burn was great!! Especially since I did Emi's other workouts today as well! I did: ♡ her 10 min cardio + abs ♡ her 10 min side belly workout ♡ her 10 min 7-day fat burn workout (completed twice) ..and i also went sprinting for just under 10 mins! So after all these workouts, I completed this thigh one and the burn was sO good! Water is my best buddy right now, stay hydrated 😌 Day 7: Done! Completed a week now and less than two weeks to go!! It's worth doing this, my legs have already gotten a bit slimmer and plus they also feel stronger. Day 8: Done! My thighs ached a lil at the end but it was alright. This time I didn't really feel out of breath after the reverse lunge so.. improvement! Day 9: It was more difficult today today towards the end but the burn felt great! So far I can already see my legs are /gradually/ becoming more toned and I'm definitely losing fat in the thighs, might do the workout later today again! Day 10: Didn't do it twice yesterday since I ran out of time, but today I did it twice! The burn was soo good omg Day 11: Sadly I didn't do it twice however I gave it my everything today!! The burn was hella good in the sumo squats! Earlier, I also did 25 mins (in total) of ab exercises & sadly I didn't go running today ): Day 12: Done! I looked through the comments and I noticed how it's a bit sad that lots of you have quit already ): Y'all the burn is good, stop scrolling and just do the workout 😭 Day 13: Done! Day 14: Done! Two weeks have already gone by omg I've never stuck this long to a workout, less than a week left!! 😭 Day 15: Done twice! Day 16: Done! My legs absolutely KILLED because an hour (-ish) earlier, I ran 1.5miles for the first time in a month or two and I was out of shape 😂😭 Because of that, my legs were practically dead when I did the workout, even at the very first exercise 😭 Might do more sets tomorrow, I feel like I would need it. Day 17: Done! When I said yesterday that I would do more sets today.. I didn't know what pain was coming today in the morning 👺 My legs absolutely KILLED for a while but they're better, and honestly, I would do more sets today but I have two problems.. one being that my period came and I feel more exhausted and the second being.. my buttcheek seriously hurts and I was barely able to do some of the exercises, so I think one set is enough lmao Day 18: Rest Day 19: Done! Day 20: Done!! Omg I can't believe I finished this?? The exercises were much easier today than they were at the beginning and I'm so glad! I thought I had one day left 😭😭 After measurements: Left thigh: 20 inches Right thigh: 19.75 inches Overall, I lost about 2 inches on each thigh!! I recommend it to others!
@vendijag60915 жыл бұрын
@@maddie4638 I don't really want to measure them often however my left thigh is currently at 21.5 inches and my right thigh is at 21.25 inches so yeah, it works
@cosmicpop39455 жыл бұрын
Good luck
@riyapramanik48265 жыл бұрын
@@vendijag6091 great work .. best of luck for the last few days .. i think you'll get a good result.. then I will also try it 👍👍
@valentinam19045 жыл бұрын
Update on measurements ? Please
@vendijag60915 жыл бұрын
@@valentinam1904 20 inches on both thighs
@dracosbooger82483 жыл бұрын
i wanted to slim down my legs so my relatives won’t body shame me anymore. it’s so sad that even you’re relatives makes fun of you
@TheGonzGirlz3 жыл бұрын
Don’t worry too much about what others say. As long as you feel healthy, you’re fine
@user-xu2ps9oo5n3 жыл бұрын
Don't worry about others and do it for yourself! Family members always body shame thinking it's okay because you're close, have confidence and stand up to yourself and your body💗
@bhuvinarkhede17703 жыл бұрын
Same 😭
@dracosbooger82483 жыл бұрын
you guys are so true❤️ it’s really always the internet friends who makes uou feel better rather than what you have beside you
@dracosbooger82483 жыл бұрын
btw it’s always my aunt that body shames me about my tighs and even conpared it to hers saying that hers is more smaller than mine. sometimes she even compares me to her own daughter. but comparing me to her own daughter didn’t bother me cuz i know i’m more beautiful than her🤡 btw she’s my cousin
@kyliexx50924 жыл бұрын
The person who's reading this, is special and beautifull
@nurb49094 жыл бұрын
You too
@avartarniki87204 жыл бұрын
Oh really 😂
@yeyri83044 жыл бұрын
Kylie Gunnarsen You too!❤️
@lalaisaluuvvme7774 жыл бұрын
*طريقة كويسة لحصد اللايكات.*
@yeyri83044 жыл бұрын
Kylie Gunnarsen I love you already💕
@Lawkushchaturvedi5 ай бұрын
Progress check Starting with upper thigh :- 20inch Lower thigh :-18inch Calf:-12 inch Day 1 :- my leg was like oh my god stop but done all the exersice Day 2:- my leg was shivering before I start the exercise I done all.
@justacomment4303 жыл бұрын
legs are literally my biggest problem. I’m kinda skinny at the top of my body, but then come my HUGE hips😭 Update: oh my god guys thank you for the likes
@dadahawk83003 жыл бұрын
Gurl same
@johannaemma80673 жыл бұрын
This is beautiful 💞
@justacomment4303 жыл бұрын
@@johannaemma8067 aww thank you🥺❤️
@Chlo-1733 жыл бұрын
Omg yess so relatable
@ot7army1353 жыл бұрын
Same
@saga27955 жыл бұрын
Who else is thin from the waist up but have thicc legs? Updates: Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: Skipped, I was too busy 😓 Day 6: ✔️ I noticed my thighs were slimming out, but my calves weren’t. I’m also worried that these exercises will make my hips bigger due to the squat exercises, but so far that hasn’t happened. NOTE: for the past week I haven’t been able to do this since I’m the clumsiest person ever and slipped, slicing and injuring one of my heels. It’s healed fast, though, and I should be able to start again soon. Day 7: ✔️ I gained some weight back from my break, but not all of it. My legs burn again, but definitely not as much as the first time I did this routine.
@ikeassnakefred98915 жыл бұрын
Good luck!!
@ikangoreng96345 жыл бұрын
Can we do it every day?
@Priyanka-bz6rb5 жыл бұрын
@@ikangoreng9634 yes definitely ...go for it☺
@ikangoreng96345 жыл бұрын
@@Priyanka-bz6rb can we lose our big booty after doing this workout😂😂
@Priyanka-bz6rb5 жыл бұрын
@@ikangoreng9634 if you want to tone your thighs go for it, For big booty , you can do squats, those are really effective...
@pushpabandara68403 жыл бұрын
My legs need to get a divorce
@creativememe16393 жыл бұрын
😂 😂😅
@maywest29983 жыл бұрын
🤣🤣🤣🤣
@anwitachaudhry1863 жыл бұрын
😹
@chinwennadozie3 жыл бұрын
underrated comment
@attqcktitan.16913 жыл бұрын
same 😂
@user-eo1lm2vl6u8 ай бұрын
Ok here I go!! Day 1: It was hard but not like I'm going to fall to the ground hard. I'm doing other thigh exercises so hopefully I'm up to it tomorrow!! ( I decided to do this exercise again, I rlly want results!!!)
@Wonyml8 ай бұрын
Day 2??
@Twspep7 ай бұрын
Wheres day two??
@user-py7nn6zi7o2 жыл бұрын
I failed on glow up for summer 2021 but now i am trying again! I am on day 10 ive been doing it a few times a day and its taken 3 days and ive already seen results! Its very effective and by far is the best leg workout ive done!
@janvi62002 жыл бұрын
Same here
@lllkillzlll83702 жыл бұрын
Good job!! That’s great 😁
@aerdnax92572 жыл бұрын
Keep it up!:)
@skz_stay76422 жыл бұрын
How many times did u done?
@Mekazuka2 жыл бұрын
Same
@ms.soapii4 жыл бұрын
one of the best and most effective workouts ive ever done. i could see a change (especially my inner thighs) in less than a week. PLEASE don't worry if it's going to work or not, not everyone is going to get the same results in the same amount of time. you will definitely get some sort of change in your legs, even if it's just a little bit. also, make sure to stretch afterwards, the result will be more effective.
@timbertiernan43764 жыл бұрын
Thanks friend u motivated me
@fatimahuerta89744 жыл бұрын
I needed this
@megan42484 жыл бұрын
How many times should I do it a day? Everyday? Morning or night?
@jasspurewal81744 жыл бұрын
Hey, ARMY??: )))
@Sanju-gm5td4 жыл бұрын
Thank you, Army, imma try this after the 2020 shred:)
@jaehyunsdaughter53394 жыл бұрын
This workout really changed my life, I don't know for how long I dreamed of having slim legs and now I do lol I can't even seem to believe it at times. I did this every day sometimes leaving one or two days and focusing on other body parts workouts, and I also have really changed my eating habits. Also I always did them on my bed lmaoo y'all stand up right now and start rn Edit: I answered the basic questions below y'all please-
@elisehenderson68304 жыл бұрын
yongchanclas thank you so much for the motivation!!!!
@jaehyunsdaughter53394 жыл бұрын
@@elisehenderson6830 you're welcome! good luck🖤
@Jennie221_kim4 жыл бұрын
Do this exercise slim ur thigh anyone?????
@magdalena61254 жыл бұрын
how long have you been doing this for?
@mehhh13064 жыл бұрын
How often did you do it per day?
@keilocke3 ай бұрын
gonna do this for 30 days starting may 20th :) starting measurements are rlu: 51 cm rll: 35 cm llu: 51.5 cm lll: 34.5 cm calorie deficit and other workouts are being done as well so results might not be totally accurate to this workout alone. Day 1- Good burn! Got my heart rate up 😊 ✅ Day 2- done done, almost forgot to update lol ✅ Day 3- jelly legs 😵💫 ✅ Day 4- i love her encouragement, did it twice this morning ✅
@st4rpetal3 ай бұрын
you can do this!!
@keilocke3 ай бұрын
@@st4rpetalthank you! it’s definitely giving me jelly legs lol
@mirimiri16044 жыл бұрын
My legs are slimmer. Even my mom noticed a change. I will continue this workout for more results. Thank you, Emi!!!
@anonymouslol20514 жыл бұрын
How long did it take for u too see a difference?
@mirimiri16044 жыл бұрын
Anonymous Lol about 1 month. This workout is really effective
@briarbrooks64734 жыл бұрын
Awesome! Did u do it once a day?
@anyserrano77934 жыл бұрын
Hi! Did you do only this exercise? How many times at the Day??
@zuzanna76314 жыл бұрын
@@anonymouslol2051 sometimes depends for each person, you can even see a difference in a week, but again, depends on diet, how much you do it and just your body in general
@luisacuesta87844 жыл бұрын
My thigh gets pregnant when I sit
@whatisthis19584 жыл бұрын
same
@voiceofneha71964 жыл бұрын
Hahahahahahaha .... *Cries in corner*
@luisacuesta87844 жыл бұрын
I hope I can give birth to baby fats this quarantine
@voiceofneha71964 жыл бұрын
@@luisacuesta8784 sis 😂😂😂
@irenerose62624 жыл бұрын
My thighs are pregnant even when I’m standing
@nurainaizzati81144 жыл бұрын
you don't need 'likes' or thumbs up from others to start. it all starts with YOURSELF 💪
@nithyaprabhakaran39754 жыл бұрын
True
@elysianzenith80004 жыл бұрын
Louder sis🤧
@skyliee51154 жыл бұрын
Sometimes they just need motivation, but you are right too :)
@nurainaizzati81144 жыл бұрын
@@skyliee5115 yes. there are people that needs it for motivations and im okay with it but there are some people that just wants attention and likes but didn't make some move. btw thank you for your opinion! 💛
@ellasedits_4 жыл бұрын
Nithya Prabhakaran preach
@microwavedmetal4 ай бұрын
Advice to the younger teens from a 16yr old. Workout for your health not your body imagery. Yes you will want to like this girl and that girl but the truth is you will never truly achieve that because everyone’s body is different. Love your body for what it is because it will carry you till the day you die. Don’t abuse it. I wish you the best in your fitness journey both physically and mentally.❤
@christineeberth82803 ай бұрын
Yes! Also the body can still change in puberty, means it could be possible to achieve your female body when you grow older
@microwavedmetal3 ай бұрын
@@christineeberth8280 yes. Everything is a lottery
@lillysmith80914 жыл бұрын
I've been doing it consistently for two weeks: Day 1: 54cm Now: 48 cm I'm going to keep on going! You can do it!! (Do something on your phone to kill time on the sumo squat hold/pulses xD)
@user-jr2yw9qv6b4 жыл бұрын
Did you just do this exercise for 2 weeks?
@lillysmith80914 жыл бұрын
Yes! Now I am past two weeks!
@amyin864 жыл бұрын
Very proud of you 😊
@nuggets21164 жыл бұрын
Lilly Smith which other workouts did you do and how many days a week did you do this workout for
@user-jr2yw9qv6b4 жыл бұрын
@@lillysmith8091 proud of you, dear.. I hope that I also can achieve my goals