SLIM LEGS IN 20 DAYS! 10 min No Jumping Quiet Home Workout ~ Emi

[@nithya9753]

I like home workouts because I don't like to cry in public

[@spicyrosie2]

I scream when stretching my calves

[@armystayblink9865]

Honestly same

[@marialetitiafelix2242]

Armyyy

[@apple_lxver2184]

Hey army

[@luna24715]

Literally, ARMYS ARE EVERYWHERE! ! ! ! ! ! 😂😂😂😂😂😂💜💜💜💜💜💜💜💜😉✌

[@allaboutblackpink2629]

Everytime you feel like your giving up remember that if you dont do it you'll keep on envying others for their slim legs .

[@allaboutblackpink2629]

Keep that in your mind. Do it if you don't want to suffer

[@gracehannah5977]

Absolutely

[@hakamkhan950]

Yess I agree I was dying at the end of the video

[@milou3487]

I agree, I remember always crying about my body but then i realised that my tears were not gonna change anything and like that i started working out and feeling better about myself

[@frankocean9014]

@@hakamkhan950 same lol

[@ananovsuniverse]

Me: does a sit up My heart: if you don’t stop, I will

[@fionacatherinexx]

🤣😂🤣😂🤣😂🤣😂 I’m dying!

[@ananovsuniverse]

@@fionacatherinexx 🤣🤣😁

[@sophiarigattieri5998]

off topic but... YESSSSSSSSS THE DRACO PROFILE PIC!!!!!!!!!!!!

[@jessicaarias1164]

OMG AHAHAHHAHAHAHAHA SAME

[@deepikabhardwaj6769]

😂

[@sammaniyaaa]

Doing this for a month

[@Its_Me_Poppy]

You’re doing well! Don’t give up✨💜

[@swontop]

reminderrr

[@misha_chan_]

REMINDER

[@ZahraSiby]

erm u fergot to update for 6 days

[@afiyahkhan5007]

Any results?

[@mcolakoglu10]

Everyone is like hiding in their rooms and trying to be quiet so their parents won't notice they're exercising and then here's me doing the exercises at the middle of living room hahahshwjdkwl

[@nyxiia23]

Omg xD

[@lon4066]

ME TOO DJHDKWHFKDJD

[@clumpograpes1744]

Oml.... *braveness 100*

[@ea2427]

😂😂

[@malinisalgaonkar6715]

Same

[@pickme7307]

"Quiet Home Workout" really saved us teenagers wanting to glow up during quarantine without our parents knowing

[@organshmorgan-zx7wx]

Fr tho

[@kat-gw9qz]

Fr

[@debbielel5898]

Just makes your parents wonder how the heck we are getting slimmer when we are just laying around at home

[@organshmorgan-zx7wx]

@@debbielel5898 exactly I wanna have the biggest glow up

[@outtahere3902]

you totally right

[@ridarizwan7949]

MY THIGHS WHEN: STANDING- ( ) ( ) SITTING-( ) ( )

[@allispoems]

soooo relatable

[@taedisapproves6605]

my thighs when: standing: ( )( ) sitting: ( )( )

[@samiraahmed5533]

I got super insecure of this so when I'm around people I don't sit like that anymore lol :')

[@allispoems]

@@samiraahmed5533 omg me too, especially because my friends have very slim thighs :( I just basically rise my toes when I'm sitting and it makes my thighs look a litte bit slimmer :S

[@samiraahmed5533]

@@allispoems omg same my cousin was a bit sick when she was younger so now she is super skinny and I just feel so insecure cuz her legs are so slim and mine aren't :( and I hate wearing cloth that show my body so I just wear hoodies and sweatpants or something like my upper body is okay and good but then my thighs are like (. ) (.) sorry if I'm ranting to much I just don't have anyone to talk to about this :(

[@Liv-y3l]

people who failed to give themselves a glow up last summer and is trying to redeem themselves this summer! 👇👇👇👇

[@KITTYWOOWOO799]

Real I have been doing good this time 😇😋

[@namjoons_saxophone_]

Yesss!❤

[@Puppet_123]

Me lol

[@taniaorellana2414]

me

[@DoraJoy07]

Help I’m so late

[@txtology]

my goal isnt to get “skinny” or impress anyone, i just wanna wear shorts without the middle riding up whenever i walk 😑

[@emi....]

same

[@juliafuentes9054]

YES!

[@fluffylolly1844]

Samee😒😑

[@pastelpink1202]

ME!

[@foofa__loofa1271]

Righttt

[@hervinazuhra6525]

'we are stronger than we think' is what motivates me to finish the sumo thing.

[@elysianzenith8000]

Stonger😂😂

[@hervinazuhra6525]

@@elysianzenith8000 I just realized that I typed stonger instead of stronger. Pardon cause my legs were still shaking from the sumo my fav part 😂

[@amnatariq11]

Do 1 set or 2 set of this exercise? Plzzz guide me

[@hervinazuhra6525]

@@amnatariq11 I started with 1 set for the first week then continued with 2 sets in the second week. Make sure you listen to what Emy says in the video, her motivational lines really helps me to go with the exercises.

[@amnatariq11]

@@hervinazuhra6525 ok thanks

[@DontKnow-dm8mq]

People who failed to glow up at 2020 and want to redeem themselves in 2021 ✋

[@917prod]

not the callout 😔✋

[@Salmasobhymohamed12345]

U called me in puplic-😐

[@d.g6128]

The truth hurts 😔✋

[@iwatchytwhenimbored1636]

MEEE

[@sparkles864]

I'm here 🙌

[@Cerulean_Eyes]

Don't you just hate it when people say they'll update but didn't after 3-7 days 😭😭😭

[@bella-pq7zu]

real😭

[@That_girl-n6o]

They gone

[@I.love.coffe14]

They are a f@tass

[@sonderly7820]

Who’s doing this because of the xtra long spring break due to corona??

[@cheeseontoast3434]

Yea

[@maededloff2888]

Meeeeeeeeee gotta get that summer body eh

[@imadrawer9721]

Sadly me lol

[@naanabaffour3629]

MEEEE

[@alleynaphelps3007]

Me

[@sarahkonate983]

who’s also trying to glow up while quarantine?

[@mallorymanuel6910]

Sarah Konate meeee💀😂

[@fine7800]

Meeee Hahahah

[@cindyz.3987]

meeeeeee!! lol

[@dapinder929]

MEEEEEEEEEEEEEEEEE

[@jeaniskayy3361]

Meeeeeee...HAHAHAH LOL

[@Sunnyxox-]

My legs are the fattest part on my body and I hate it so much edit: thanks for all the likes 😳 all of you guys are beautiful & don’t let anyone tell you otherwise

[@casie8292]

same, if I wear shorts and I’m walking up the stairs, they’ll kinda jiggle

[@lilmomo3507]

casie omg same :( my best friend said i literally have fat grandma thighs and it made me even more insecure ab them

[@user-db1uq3of9b]

@@lilmomo3507 excuse me what? Your friend said that? Well she won't be once you dominate this workout girly. Good luck!

[@lily2833]

Morgan ! Girl drop her she isn’t your friend

[@lily2833]

casie same my ex friend kept body shaming me saying I was fat and I would cry every noght

[@Autumn-ej7yu]

I will be doing this for for 2 weeks 😅 Before Left thigh : 22.5 inch Right thigh : 23 Right calf: 15.5 Left calf : 14.5 Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️( i week completed yay!!) 2nd week - Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️( 2 week completed ) Result - L. Thigh- 20.5 inch R. Thigh- 20.5 inch L calf- 14.5 inch R.calf- 14 inch You can do it !!!

[@Stayvilleresident143]

Girl me too. Good luck

[@Autumn-ej7yu]

​​@@Stayvilleresident143 Thankyou . Good luck to you too 💜💜

[@Benthomaar_]

I will be doing this for 2 weeks Before Right thigh : 45 Left thigh : 46 Right calf : 35 Left calf : 35 Day 1:✔️🌷

[@rymc3437]

Its REALLY works guys ! I’ve been doing this EVERY single day since January (now we are in March) and I already lose 33 pounds ( 15 kg), in addition to that I stopped soda, sweets etc... I eat normally but I have a cheat meal once a week ( a burger, hot dog or some French fries). My legs are definitely slimmer, I can wear shorts now, without having my thighs saying hello to each other. I feel so much better in my skin and I hope it’s will be the case for all of you ! Don’t lose hope 💕

[@benutzerabcccc4589]

omg i’m proud of you!

[@crystaIz]

thank you for the motivation!! and I‘m so happy for you💘💘

[@tojisworm867]

I’m so frickin proud of you!! Omg I started today and will carry on until Summer,. Your comment made me so motivated yayyy❤️❤️❤️❤️

[@carolekhoury2024]

Ohh wowww I'll start doing it from tomorrow

[@ENAMI313]

Congartsss

[@hey1633]

Anyone here in 2021 trying to get a glow up before the summer.

[@polsaeva]

Me too ahh

[@salmaesmat..]

Samee

[@joley7060]

Yes lmao✋🏼

[@elisha4547]

Me🤚🏼

[@milliecoultas4278]

YESS

[@loulou3166]

the comments: “i’m gonna be back everyday! day1-✅” two days later: *disappeared*

[@taeswinterbear6800]

Same but I have been doing this with 3 more leg workouts for about 10 days and I see difference

[@taeswinterbear6800]

@@idk-ww5mx I did 2 more inner thigh workout of lilly sabri and 1 more inner thighs burner of emi wong

[@vydo3737]

@@taeswinterbear6800 wow you’re amazing. I have also done the same thing for 2 months and I saw no difference. I’m honestly really unmotivated now don’t know if I should continue.

[@taeswinterbear6800]

@@vydo3737 u should I felt discouraged once too but keep doing it and push your self

[@bubbletea7493]

Lol

[@anderzag1385]

the first few days were pretty hard but i started this around may 24-25 of 2024, i’ve been doing it every day since then. today is july 22nd 2024 ive went from 128-> to now 110! i did other things like high intensity dancing and an accidental calorie defecit as i began to take adhd medication which has low appetite as a side effect, but still with this workout i was able to keep my muscle definition throughout it all! thank you so much my life has changed :)

[@aftonneumann8302]

for people looking for the “does this workout work” comment yes it does it might be hard but if you keep pushing it works

[@balcemharrabi5731]

How long did it take u to see results? ;)

[@ariacowley3572]

Ahahah here it is😂💀

[@Larissas-Jungle]

it works, i burnt a lot of inner thigh fat and quickly got a thigh gap.

[@gally5342]

@@Larissas-Jungle did you do it for 3 weeks? or less??

[@aftonneumann8302]

balcem harrabi about 2 weeks

[@eelj0151]

I see *No jumping* I click

[@imparkjiminsbuttercup1737]

Lee 09875 army

[@eelj0151]

@@imparkjiminsbuttercup1737 💜

[@fitriyahsamijo6294]

Same tho

[@stacybarrios8916]

Same tho army BORAHAE~~~

[@raisarajaul2227]

Armys everywhere~ love you all and Bts~😘

[@weirdiy9469]

why does everyone say "i will update" then dies

[@ninatoth7317]

Lol yea

[@iz9992]

Lol I am updating and am keep going but sooo true

[@MariaM-en9ky]

I didn't say that cause I felt like I m gonna die too😂

[@maggiestewarts897]

Because of Corona 🤣

[@beausanne7686]

😂😂😂

[@MAKE_IT_GO_VIRALLLLL]

Doing this for 3 months!!!!

[@tokiorock]

did you die or something

[@krispyykrab]

Here's a tip: during sumo squat hold, close your eyes, imagine your results, and smile. It helps, I promise, thirty seconds go by like that

[@sonderly7820]

whitneyjournals will def try that!!! Hope it works🤞

[@lizanarska]

It legit worked Thankyou!😂

[@meepter1542]

whitneyjournals I just dance with my arms lmao

[@georgiak1088]

That's literally what i did hahaha it does work!

[@mneeraalb546]

THANKKKK YOUUUUU 😭 couldn’t do it until i read your comment

[@Amberpaw]

the reason why ppl want to exercise without their parents knowing is bcz when they see u excersizing they're like: okay confirmed this girl is starving herself and wants to be a skinny legend

[@minturtle9170]

Exactly and then they feed you

[@tuturu2258]

Yes exactly

[@aydalin3098]

LITERALLY LMFAOOOO

[@afsgdafs5246]

Yeah they be like hm ur not eating enough and give u three times the amount of food and when u can’t finish it they get mad

[@sweetest.cherri]

Nahh my parents laugh at me and then tell me I'm fat anyway😺

[@elifbayraktar826]

20 days results: Before - After Left thigh - 71 cm to 67 cm Right thigh - 71 to to 66,5 cm Both calves - 45 cm to 43 cm Booty - 121 cm to 116,5 cm (Holy sh... !) It works! Edit: thank you so much for the comments. I am 176 cm tall, did this excercise once a day for the first 10 days and made it twice in the last 10 days. I also did Emi's inner thigh excercise in a total of maybe 5-7 times, whenever I felt like it. I didn't really change my diet, just made sure I wasn't eating junk food and carbs after 5 PM, drank plenty of water and thats it. To everyone reading this: YOU GOT THIS! JUST KEEP GOING! CONSISTENCY IS THE KEY!

[@allycat528]

way too tired for this shit you can start with doing it once and when you get better go up to twice

[@harrietguglielmino511]

How many times a day did you do it?

[@elifbayraktar826]

@way too tired for this shit first 10 days once a day. Next 10 days twice.

[@elifbayraktar826]

@@harrietguglielmino511 first 10 days once a day. Next 10 days twice.

[@harrietguglielmino511]

Elif Bayraktar thank you

[@gundi9358]

Doing this for all of January! My thighs are ~60 cm at 125 lbs and 5"5 Day 1(yesterday): very hard. I did cardio before, but surprisingly, fine Day 2: Hungover, but still went to do it, my hamstrings are HURTING Day 3: Paired it with a 7k run, pace of 5'5 min per km, very exhausted (obviously), but very proud too, hoping I don't get sick!! Day 4: Done, spent the day at home recovering, and only went on a tiny mile walk Day 5: I was ice skating and did it! Day 6: Spent the day with a friend and felt horrible for not doing it Day 7: Doing double to compensate for yesterday! Day 8: Prepared for school, so no workout! Day 9: Did it. It's a lot easier than in the beginning!! Day 10: School was just too much Day 11: Did it and an abs workout! Day 12: Again, school. I was just SO tired 😕 Day 13: Went on an 18 km bike ride, stretched, and abs workout! Okay, so, little update it's been very stressful because of school. BUT I did it today, and honestly, it felt a little harder. What I'm doing is staying active by walking or cycling,however, now I'll do it again. I'm going to measure on February 1st to see the difference as I feel I've not been consistent enough until now! Day 14: Done! Oh my god, my ass is sore, but I skipped a few breaks, which made it very intense Day 15: I skipped it Day 16: Did it and it was a really good feeling Day 17: Did it! Day 18: Done. It's a lot easier and the stretching has made me so much more flexible! I feel a lot stronger too. just feel a lot more comfortable in my body SO it's February 1st, which means it's time for an update: my thighs are about 4cm smaller, I feel a little better in my body, and I think I'll go on doing it from time to time, or for a few weeks at a time. Remember to stretch to avoid bulking. Good luck to everyone 🍀

[@Jaydfr27288]

Hangover is too real lol

[@Statictho]

GO AGAIN

[@gundi9358]

@@Statictho you doing it too?

[@Statictho]

@@gundi9358 YES WE ARE DOING IT TOGETHER KEEP GOING

[@Miaaaa_7]

Yesss keep going!!!! You’re motivating me to continue!!❤️❤️

[@babybear9649]

Now i understand what Ed Sheeran meant when he sang “When your legs don’t walk like they’re used to before” 😅

[@BeFitnomenal]

Bangtan Books lol that funny I get it now too 😂

[@goodmorning4498]

Literally me on my first time doing this. XD

[@melizzahartha3300]

HAHAHAHAHA OK LOL VERY MUCH APPRECIATED JOKE

[@enderpapikei1274]

Didn't you say this on another video of getting thinner legs? 😂

[@enderpapikei1274]

@@babybear9649 I can't remember which one, but yes, you do say it for videos like that 😂😂

[@mal9041]

If your reading this please don't give up I believe in you!

[@tenirlesetoiles5628]

you are perfect person💗

[@Lagrange003]

Thanks 😁

[@maanha1592]

Tyyy!

[@el3ify]

thanks :)

[@isaacdelacruz7850]

This helps🙂

[@bingsudau9122]

Left: 54cm Right: 56cm Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅ After 1 week: left : 53 cm right: 54 cm Day 8 - ✅ Day 9 - ✅ Day 10 - ✅ Day 11 - ✅ Day 12 - ✅ Day 13 - ✅ Day 14 - ✅ Day 15 - ✅ Day 16 - Day 17 - Day 18 - Day 19 - Day 20 - Day 21 -

[@muffinmonster2634]

You’re a quarter of the way done! Go Ahn Ying!!♥️💞

[@madhavim124]

Waiting for update

[@bingsudau9122]

@@muffinmonster2634 thank u cutie!!💜💙🧡❤💚💖

[@sandi4893]

You Can do it, good luck and be strong! ❣

[@oleisa561]

Waitiinnn

[@foggy2819]

I have 30 days until school 😭 gotta get my late glow up Day 1: ✅ Day 2: ❌ (I was lazy 😒) Day 3: ✅ Day 4: ❌ (I was busy yesterday) Day 5: ✅

[@Nourkhalil01]

Update?

[@tiaaxxa1575]

girlll give us an update!

[@I.love.coffe14]

F@tass already gave up

[@Nourkhalil01]

@@I.love.coffe14 frrr

[@athena7223]

* Shoutout to everyone who is doing this secretly in their rooms * Good luck!!👍🏻

[@apphiatino123]

Ty

[@meganicing9673]

thanks

[@micaelacaparas651]

Thanks

[@runelamae5697]

Use the Subliminal on my playlist

[@rheanaablangfatalla2446]

Ty

[@aizhu7845]

I seriously have HUGE respect for everyone who can do sumo squat without having a break.

[@amanatrai2248]

i can do the firsts kind of squat for the full 30 seconds, buh when it comes to the second one it’s a whole diff story

[@yangjungwon6190]

I mean i can do it but that's because i started this in august last year. But you can do it too! I believe in yall!💜

[@amanatrai2248]

@@yangjungwon6190 ouu! periodt :) i started a week ago, and plan on doing it until summer ends :)

[@yangjungwon6190]

@@amanatrai2248 omg!! Keep going sweetie 💜💜💜 im so proud of u! Just talk to me if u need anything👀💜

[@amanatrai2248]

@@yangjungwon6190 oml you are the sweetest person ever🥺❤️ tysm🥰

[@georgiaa2392]

" When your legs don´t work like they used to before" - Ed Sheeran

[@editname8050]

Stolen comment

[@serenasmith1662]

😂😂😂😂

[@gaurigirish2180]

LMAO

[@elycemiller609]

BAHAHA MAN IM DEAD

[@tasneemmalek3317]

That's so real 😂😂😂😂🤝

[@isha2319]

Okay so I'm going to share my detailed progress of the last two months. I have been following this particular leg workout and a full body cardio workout of ten minutes on alternate days, five to six days a week plus hundred jumping jacks and some yoga and I have started doing twenty minutes of cardio and the rest the same as earlier for the last couple of weeks. I have seen considerable changes in my calf muscles but not much in my thigh muscles. I was already in a pretty good shape and I naturally have slim thick body type so I just wanted to have slimmer legs. I've always been physically active but the last couple of years. So it was like coming into the habit again. I was very regular with my workout, I've taken a rest for the last three days as I'm under the weather, going to restart as soon as I regain strength. I must say, after devoting my evenings to workout, I've started seeing changes in my mindset and overall well being. I feel happier and healthier. Workout hour has become my happiest hour of the day. I've promised myself that no matter whether I feel over the moon or I feel blue, I'm always going to prioritise my physical and ultimately my mental fitness. Feeling good about yourself is much more important than losing weight and appealing others. I'd recommend every single person on this earth to look after their health irrespective of your age, weight or anything which bothers you. Start eating good food, do spend time with your loved ones and believe me you'll start feeling confident and beautiful. And most importantly, never forget to love yourself. ❤❤

[@volleyball4883]

I love how she added the “quiet” likes she knows we are all doing this secretly in our bedrooms

[@animesensei3016]

ikr

[@cemre7264]

İt's so true btw

[@Meow-gv5pl]

Fr

[@livxoxo6604]

True

[@8ballbfdi]

FR/

[@tovasebag7052]

please tell me i’m not the only one who’s doing this secretly in their bedroom so have to stop every minute because someone is coming 😭😭

[@yangwonnie3928]

Yeah and were gonna act like we were doin something else😭😭

[@vyakhya1470]

Yeahh

[@oatmeal7283]

AHH ME TOO

[@yuzuki4679]

*hyperventilating and red* hey mom just doing homework

[@vedikaaher2447]

Same here😭😭😂😂

[@Jenna-kb4hi]

We aren't even gonna talk about the tears during the sumo squats.

[@abbybird1541]

TEARS

[@Jenna-kb4hi]

@@abbybird1541 I said we weren't gonna talk about it xD

[@henny9402]

i almost collapsed 😭💀

[@letmesleep6056]

I just finished the workout and the sumo squats HURT SO MUCH

[@jennievelvet]

i couldnt even do the full 30 seconds 😭 took a break every 5 seconds

[@C44r263]

Heyyyy, I’m trying this for 3 weeks! Left leg: 53 cm Right leg: 54 cm 🌼 Day 1: ✅ It wasn’t that hard, my legs hurt tho, the last few exercises were very hard. I enjoyed this workout, exited how it goes tomorrow :) 🌼 Day 2: ✅ My legs hurt from yesterday but I’m not lying when I say I really enjoy doing this workout, it’s not that hard, but also a really nice exercise and the time did also go bye so fast!! 🌼 Day 3: ✅ Doneee yay, loved it! 🌼 Day 4: ✅ I’m really getting used to this haha😄 🌼 Day 5: ✅ Done :) 🌼 Day 6: ✅ Done, workout was really good today😊 🌼 Day 7: ✅ One week, everyone!!! Mid results: Left leg: 53 cm Right leg: 53,5 cm So nothing much changed, but it’s just been week so I’m not surprised 😅 🌼 Day 8: ✅ 11.11 Didn’t felt motivated enough today, sometimes that’s the case, I’m gonna keep going tomorrow:) 🌼 Day 9: ✅ donee yay, felt so good, I sat the whole day because I was watching tv in the morning (ski Weltcup, does anyone else watch this? 😂) and then went studying math for the rest of the day 😭 🌼 Day 10: ✅ I’m early today haha, I’m writing a math exam tomorrow so yeah I need to study now, so I did it right after coming home. Wish me good luck everyone 😭 Hey, I’ve decided to take short break, since I’m in a very big exam phase right now, until the week before Christmas. I did this workout when I had time left, apart from studying, and I’m still enjoying it, I definitely recommend it, to try it out!

[@kkkkr1ssy]

KEEP GOING❤

[@C44r263]

@@kkkkr1ssy thank you so much ❤️

[@Katherine_765]

Don't give up, you can do it!

[@C44r263]

@@Katherine_765 thank you ❤️

[@bestiiecin5937]

update!!!

[@ninacvetkovskaa]

Who is secretly doing this in their room???

[@faridaatia8342]

Meeeeee😂😂 I usually do it while everyone's still asleep, soo like 5 am 😂😂

[@pureniku6813]

Nina Cvetkovska me

[@btsgrande7809]

me!!! everytime around this hour 😂

[@Anonymous-qb8qq]

Nina Cvetkovska Me xd

[@zai289]

I do it in the restroom cuz i share a room with my big sis and shee is soo skinny and when she see me do rhis she will judge me bit i will work hardddd

[@Emily-lc8wr]

I really want my thighs to social distance, but they wont😤😂

[@lindsay2082]

Sameeeeee

[@SomeoneNamedNatasha]

HAHAHAHHAHAHAHAHAHHHHHAHAH

[@freyjaleadon8634]

Same🤣😂

[@fitriyahsamijo6294]

Hahahahha

[@emileemccoy3479]

Same lol

[@noya3720]

I been doing this 2x a day for 25 days now. And I must say, there’s has been some serious changes in my thighs and my legs, there much more toned and slimmer. This exercise works! Anyone can be able to Achieve this, just be constant and do them at least once an day! tysm emi 💞💞

[@mansiacharya8374]

Did you follow any diet?

[@emmarugers4847]

Did you follow a diet or did you do any other exercises besides this one?

[@noya3720]

@@mansiacharya8374 NOPE I eat whatever I want!

[@noya3720]

@@emmarugers4847 Nope NO diet! I just kept it Constant and did them every morning and night!! Even right now :)

[@emmarugers4847]

@@noya3720 Wow okay that's great, thank you!! ♡

[@falernrobloc5071]

Anyone else feel completely beautiful one moment and then looks at their body in the mirror and is like ew

[@dracomalfoy5815]

I feel ya 🤚😔

[@bronze_cookie8333]

Nah it’s just you two

[@raccoonvicky]

I don’t even have to look in the mirror to feel like ew ㅠㅡㅠ i hate my self

[@tiffanychan5737]

all the time hunny

[@lianneandreatongco3769]

you're beautiful! :)

[@mimih-leaupepe5871]

I have been doing this for a few months and I finally have a thigh gap!!!!!!! This is totally worth it! If you see my comment I just wanted you to know that you are a queen/king and you are slaying this work out

[@8klvrrr]

Does it actually work beacuse I just got jeans and they’re so cute and they can’t fit beacuse I have big thighs and I really want them to fit :(

[@leilazamani4711]

Did u have a specific diet?

[@8klvrrr]

@@mimih-leaupepe5871 tysm

[@mimih-leaupepe5871]

@@leilazamani4711 I had a balanced diet a salad in one hand and a cookie in the other. If you want to get the results a bit earlier I recommend you eat something healthy for breakfast and lunch and eat whatever you want for dinner. Scheduling when you eat is also good too. Good luck and I hope you get your results soon! ❤

[@olive7135]

Do you think I'll see a difference in three months or does it take more or less?

[@hilih3960]

My friends legs || || My legs ( )

[@ashleeisswagger2865]

Hili H my legs ( ) ( )

[@shn1707]

Do you only have one leg?

[@-m-cv2iv]

()()

[@cam.omille1490]

I think () legs is pretty

[@user-pk5vx8ki6m]

My friends legs like | | Mine r ( ) ( )

[@xxcutekittyxx5228]

Doing this for 20 days: Day 1: felt a huge burn in legs , had to take a few extra breaks Day 2: felt the biggest burn in the begging, lost motivation at the end and kept stopping but pushed threw Day 3: didn’t stop at all, very proud of myself! Day 4: was so sick that i couldn’t get out of bed, will continue tomorrow if im better Day 4: had horrible neck pain from sleeping but still did it, felt small burn in legs Day 5: did the whole video without stopping, burn in legs! Day 6: best ive ever done, did whole video and felt HUGE BURN! Day 7: I don’t see any difference in my legs. This week I’m going to be in a calorie deficit and drink lots of water. Day 8: Failed calorie deficit, hopefully tomorrow will be better! Completed the workout no breaks.

[@dsherin4197]

Wish you a good luck 😊

[@asmaaarmyforever9488]

Don't give up because you deserve to be better ❤🌹

[@xxcutekittyxx5228]

@@asmaaarmyforever9488thank you! i will not be one of those commenters that just forgets halfway through, i am determined!

[@xxcutekittyxx5228]

@@dsherin4197Thank you!

[@elsafoster1568]

Keep going darling ❤

[@VLENTNSDRY]

Remember in 10 minutes your not goin got lose 10 kg it takes time and a healthy diet! Good luck everyone who is doing it

[@umm...exe.]

Thx gl to you to if your doing it

[@gurleen7143]

Agreed!! 🤍

[@rodrickheffleysvan6551]

But i love food

[@solodaph]

Right. I accompany these small workouts with other long workouts and I'm trying my hardest to eat less. The hard part is dieting, not exercise!

[@rodrickheffleysvan6551]

@@solodaph eat 3 full meals and if u want u can eat 2 small meals to

[@hoomanbts5064]

Must be quiet and don’t let ur family know that u are exercising lol

[@jaamtart3755]

Mickey Minnie lmao yep

[@Calissaural]

Mickey Minnie this is so true lmao

[@heehao]

true!

[@user-oj2ko5yi4z]

Yh same

[@fallonarcher8510]

Yuppp

[@cullen6822]

Me: keeps going My heart: if you won’t stop, i will.

[@cristina-ev5sh]

😂😂

[@Arturo60229]

LMAO

[@user-hr9fw7oo8i]

Please don’t steal others comments. The original was written 10 months ago. :)

[@cullen6822]

[] kittzy [] i haven’t seen the original on this video, but i’ve seen theese type off comments on other videos,besides what’s the problem for you? :)

[@hanaraki.08]

Ok that was a good one LMAO

[@HEYHEYHEY0q0]

Doing this for about a month: Day. 1: ✅ Legs feel sore Day. 2: ✅ It was easier Day. 3: ✅ I can feel the burn Day. 4: ✅ Back on track! Day. 5: ✅ Feeling pumped! Day. 6: ✅ Seeing differences Day 7: ✅ Improving a lot ✅✅✅1ST WEEK✅✅✅ D✅NE Day 8: ✅ Both easy and hard Day 9: ✅ Worked up a sweat Day 10: ✅ Lost 1 kg-sore legs Day 11: ❌ Swimming and run Day 12: ✅ BACK ON TRACK! Day 13: ✅Legs are sore Day 14: ✅ ✅ Did it twice 💪 ✅✅✅2ND WEEK✅✅✅ D✅NE Day 15: ✅ Feeling the burn 🔥 Day 16: ✅ Legs are smaller Day 17: ✅ Feeling confident! Day 18: ✅ Saw differences Day 19: ✅Knees-below toned Day 20: ✅ FEELING AMAZING Day 21: ✅ Legs are so sore! ✅✅✅3RD WEEK✅✅✅ D✅NE (I will keep on doing this) (Notice: I already lost 4 kg) Day 22: ✅ Getting dream legs Day 23: ✅+ 11 min run Day 24: ✅ Legs are sore Day 25: ✅ Getting toned Day 26: Day 27: Day 28:

[@Blood-ISH]

Keep updating keep it up 🔥

[@HEYHEYHEY0q0]

@@Blood-ISHwill do

[@ala-xt6yz]

keep it uppp

[@HEYHEYHEY0q0]

@@ala-xt6yz Thanks for the suppport!

[@Chipacito69]

Me in the 2 last exercises: _No pain no gain no pain no gain nO PAIN NO GAIN_ Edit: There's so many likes lol 😂😂

[@imanalmammory16]

Excalty jhoooooooooope 🤧🤧😭

[@imanalmammory16]

Exaclty* >

[@autumnleaves5580]

@@imanalmammory16 exactly* xdd

[@josephkwon9034]

Yesss I also think about my legs becoming skinny haha

[@jasiahislam7056]

I know, it was so hard to do.

[@forestmanlils]

nobody.NOBODY..ever needs me while I'm free, but as soon as I'm trying to do my daily workouts they all need to go into my room

[@maxy03]

PLS I DONT EVEN HAVE A ROOM HELP 😔

[@kaybee7400]

SAME

[@bird-iz7xj]

ikr like BISH LET ME GLOW UP

[@kpopenthusiast2180]

i don’t even have a room but i don’t care if they see me in an awkward position as long as i get that thigh gap 😂

[@nabilaali7276]

😭😭😭 same here

[@user-oq8tn8po9b]

For everyone that’s going to try this in their room without their parents knowing or embarrassed if their parents find out Feel you

[@bghaem879]

omg literally me i literally wait till my sister takes a shower bc it’s noisy or my parents go outside so that they can’t hear me

[@ademak2262]

Omg I thought it’s only me

[@mollyschaeffer4955]

B Ghaem I literally do the same exact thing omg I’m screaming

[@oorjaamishra69]

That's meeee

[@hayaali6175]

Did u copy a comment or did they copy u

[@user-xk9cc9qn4n]

Listen ..... it has been my experience that if you want to do one of Emi's workouts you better have the will power of a straight up WINNER!! she is no joke yall!! LETS DO THIS THING!!!!!!

[@mryam.eaa13]

Its all fun and games until the sumo squat begins

[@1pa02haniinamufidah4]

Sheesh fr tho

[@ryuuu245]

You said it man😆

[@milineee]

*sumo squat hold*

[@nadiyayy3943]

I love the sumo squat haha

[@adelaidefittro1842]

I couldn't agree more

[@iridesticide7456]

I'm doing this because I wanna be able to wear leggings and a t shirt

[@dea7623]

Me too

[@camilasophia1333]

did it work...?

[@juliannaf9969]

Camila Sophia it works trust me, I did it once a day for two weeks and got results. Now I’m gonna do it again

[@serenasmith1662]

Yeah me too ! Hope i can one day, to wear skinny jeans without being concious about how i look !

[@satya-ni5gg]

Me too🤔

[@meda04]

the last two exercises make me want to cry

[@whoslinaa]

Same, I always feel like dying when I'm doing them but the burn remain effective tho :))

[@andulikkk0879]

me rn on 12 exercise😳

[@kennediarmour-graham755]

I feel the same way but I kept on trying also breathing helps to :)

[@jaxmeteur]

Me watching this vid while making ice cream: helth

[@lilystedman7393]

yup me too

[@Dazaiiii817]

I'm gonna do this workout for a month and i promise i won't disappear 😅 Currently: 54.5cm Day 1:✅ OMG!! The BURN!!!! 😭🔥 Day 2:✅ I'm so out of breath I'm literally swallowing air I can't believe I forgot to update y'all 😭 Day 3: Day 4: ✅feels like thor hit my leg with his hammer Day 5: ✅ man I hate those sumo squats Day 6: ✅ heart: fried, legs: died

[@Arziii3]

Keepa goin 🙌

[@woad7973]

Pro tip: when you’re doing side kicks, just imagine your worst enemy standing to your side :)

[@THEREALIST5STAR]

Good one I will keep that in mind

[@haleemahinam1304]

Haha That's what my sensei keeps telling me when I do soft sidekicks.

[@deepikabhardwaj6769]

😂👍🏻

[@kayeme1174]

I did that too, i pretended to be in an anime scene

[@marit5852]

you mean the person who told me i was to fat and made me starting doing "quiet" home workouts? alright then.

[@heyitsariteneille]

I feel like I’m the only one with parents who don’t mind me working out and my mom is just like *okay lemme join you-*

[@quadgaming6790]

Thanks for flexing

[@Hiba_1.0]

No me too

[@sanny4202]

Lol can’t relate. My mom would have just told me “good” , then later would call me fat. Hahahah

[@heyitsariteneille]

@@sanny4202 loll

[@imadrawer9721]

SamE no body talks about that/relates

[@KhanhTran-od8en]

I’m starting this today so these are my measurements Upper thigh :54cm Lower Thighs: 48cm Calves: 34cm I’ll be back in a month to update! Hiii I know it hasn’t been a month yet but the changes in my thighs are amazing!! Upper thigh: 49 Lower thigh: 40 Calves: 33 I am super happy with my results and if you guys also want these results you will have to do this exercise a lot bc I did it 3x a day. Good luck to all of you, you can do this!

[@aliya-ii9kc]

gl

[@FunFacts425]

Update?

[@mercedes_benz_4]

@@FunFacts425 i guess they first update after a month?

[@wydo.1966]

uuh really excited to see how it'll go! good luck! c:

[@so_hut]

Your legs are good in size😐

[@Mari-sp9yb]

Day 1:felt a lot of burn it hurt. Day 2: The burn in my legs was less painful than day 1. Day 3: felt a burn the Same as always. Day 4: I was recovering from the workout. Day 5: also recovering. Day 6: I did the workout and there is a gap forming in between my thigh Will update soon!

[@samsammys2171]

ALREADY 😭

[@aaru9296]

Hey any updates??

[@Escobanvdz]

How its going❤

[@theplanetjupiter3525]

Tracking my progress before left thigh - 54.5 cm right thigh - 53.5 cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4:✅ Day 5:✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Left thigh - 51.5 cm Right thigh - 51cm Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ -results- Left thigh - 50.5cm Right thigh - 50cm I lost quite a lot of cm for me considering that my metabolism is really slow. It’s harder for me to lose fat on my thighs especially. I used this workout mainly to lose thigh fat btw! Note: I did do other workouts additionally to this! My diet for the first week was normal. But the second week I tried to drink water only instead of any dairy or juice. I also ate veggies and fruits as snacks instead of junk food. Comment or like to remind me to update! My last day is on Halloween 🙈😌

[@lth757]

Keep going

[@tiffanyviriya]

keep goingg

[@aminamurad4973]

Go go go!

[@m_uh]

do it NOW-

[@canteatgrapefruit]

Reminder!

[@idkfood1254]

I am very insecure about my legs because if I look at everyone else’s their slimmer especially the athletic girls. So I hope this works out

[@thecozyfox.]

The Fat Potato Cat same lol

[@bwooja2031]

im super insecure to the point that a joined a sports club but then I just recently found out that all those footwork and physical training I did in the club only serves to build up my already bulky calves even more :(

[@idkfood1254]

I’ve noticed some changes my stretch marks are gone and I’ve lost a few pounds!

[@fatizek4800]

The Fat Potato Cat I have stretch marks because I lost weight 😶😅

[@michellebazan802]

I am super athletic and do not have thin legs😂they’re muscular but not thin

[@debralim3309]

“Quiet Home workout” Legs: *cracks every minute of the workout*

[@yashasvi316]

*dies laughing

[@fadiayahgi4248]

LMAO U GOT ME IN MY GRAVE

[@rosiem7640]

Lol

[@zxcvbnmzxcvbnm9254]

😂

[@callmehluna8857]

Lol

[@Asterin141]

I'm a 13 ( actually 12 ) year old and today, I did this workout because I felt guilty for not being productive ever since my school summer vacations started. I clicked onto this video thinking that I would get slim thighs and get rid of my insecurity but after doing it , I'm gonna do this everyday, not to get slim thighs but to feel happy Because I just felt so happy and positive when I finished this workout and ACTUALLY did another one . That's why, from today on, I'm gonna do this workout everyday And also update here for MYSELF !! Day 1 [2/5/24] ✅ Day 2 [3/5/23] ✅ I'm deaddd 😭 Day 3 [4/5/24] ✅ I CAN'TTTT 😭😭 Day 4 [5/5/24] ✅ Getting a hang of it but still can't do the squats in one go 😭 Day 5 [6/5/24] ✅ proud of myself 😊 Day 6 [7/5/24] ✅ Can hold the squats for longer 👏🏻👏🏻 Day 7 [8/5/24] ✅ Did it TWICEE ☺️and died 💀 Day 8 [9/24] ✅ Can do the last sumo squat in one go, and I think my inner thighs have slimmed a bit 😚 Day 9 [10/5/24] ✅ GUYSsss actually, today I wore a jeans and me and my mom think my thighs have slimmed down and it's also slightly toned !!!! Proud of myself Also, I did this workout 2x AGAIN ! Day 10 [11/5/24] ✅ Did this 2 times and 4 other workout and stretches ✨ Which means I nearly worked out for 50+ minutes Day 11 [12/5/24] ✅ Done 2x Day 12 [13/5/24] ✅ Did it only once since I was tired, but made up for it with a 10 min Abs workout and 20 min stretches 14/5/24 :- Guys, I'm going to my grandparents house for a 2 - 3 weeks and tgere I get no privacy 🙃 That's why, I won't be able to do these exercises anymore until I come back home But I'll continue doing it once I come back and update ☺️ 28/6/24 :- Hey everyone! So I came back from my grandparents house on 3/6/24 But I couldn't update due to personal issues. Actually, after returning from my vacations I only did this workout 2 - 3 times and stopped doing it . Because I REALISED that I only wanted my thighs to be SLIM because they are the only fatty part of my legs and the rest is fine . But this workout was slimming down my whole leg . Also, during my vacations you can say I did physical exercise daily which is not normal for me to do. But here are the results I have gotten and my diet after doing it for approximately 15 days:- So, my thighs were TONED more than enough according to my training period, and I could definitely see that my whole lower body had gotten slimmer . I didn't change my diet at all ! I ate whatever I craved and as much as I wanted . I also ate junk food often . I would say that my overall results were VERY GOOD ! If you wanna work on your lower body part then you should definitely go for this . BUT, just because I stopped doing this workout DOES NOT mean I quit my goals I'm now doing Emi's "15 DAYS SLIM INNER THIGHS CHALLENGE" which currently has 26M views . After doing it for a few days my inner thighs have gotten slimmer. But during the first few days, my whole body was sore and I felt very tired IDK if it's because of this workout or not because I was also overworking myself at that time . Although I can't do the new workout 😅everyday due to extreme school work but I still try to do it whenever I can .

[@st4rpetal]

Yarrr

[@Asterin141]

@@st4rpetal Matlab ?

[@Aiesha-7]

Hii I am also 13 can you please share your diet

[@Asterin141]

@@Aiesha-7 hey there ! I haven't changed my diet or anything I eat as much as I want to and whatever I crave but I still saw the results in 6 - 7 days Hope this helped,😊 and hope you reach your goal FIGHTING ! 💪🏻

[@evvnyx]

@@Asterin141 omg we're the same age

[@bittersweet2472]

Me: *starts doing this work out on my bedroom floor* Also me: *praying my parents don’t open the door*

[@jasminejustes2410]

BitterSweet same

[@nasake2307]

I used to be like this too, and one day they opened the door 😱. Now I excersice in their bedroom while we watch mexican comedy shows 🤪🙃😊

[@trasheelc4653]

HAHAHAHAH YESSS

[@iloovelee]

Ikr!! I’m not allowed to have my door closed or locked bc my parents are overprotective:c

[@weron1ka16]

SAME OMG

[@marla2508]

Let's do this Left thigh: 60cm -> 57cm Right thigh: 59.5cm -> 56cm Both calves: 39cm -> 38cm Day 1: ✅ Day 2: ✅ (A little too easy, so I added light weights), went for a 2h hike later + some hip hop tabata in the evening Day 3: ✅✅ + 2h walk, hip hop tabata and kickboxing Day 4: ✅ + kickboxing and hip hop. Starting today, I'm going to add Emi's slim leg stretch to improve results. I do feel like my legs toned up a little and they definitely feel stronger already. Day 5: ✅✅ + some dancing ^^ Day 6: Too lazy, did a 5min WO twice instead, turned out to be even more difficult😂 Loved the burn, I'll add it to my routine... Day 7: ✅✅ New measurements: Left thigh: 59.5cm (-0.5) Right thigh: 58.5cm (-1) Both calves: 39cm Day 8: ❌ Went for a 2h walk Day 9: ✅ + some dancing Day 10: ✅ (half of the challenge done woohoo😂) + 2h walk and dancing (Adriene's Yoga Challenge is starting today, so I'll add that to my routine and maybe don't do the stretches anymore) Day 11: ❌ My legs needed a rest day Day 12: ✅✅ + yoga and a walk Day 13: ✅ + 30min leg burn by Lilly Sabri (yeah pretty sure I died) Day 14: ✅ + walk and HIIT New measurements: Left thigh: 59cm (-0.5) Right thigh: 58cm (-0.5) Both calves: 38.5 (-0.5) Day 15: ❌ Active rest day Day 16: ✅ (added resistance bands) + Pilates Day 17: ✅✅ + looong walk Day 18: ✅✅ + 2h walk Day 19: ✅ Day 20: ✅ + 30min cardio Final measurements: Left thigh: 57cm Right thigh: 56 cm Both calves: 38cm I am super proud of me for not giving up and I'm very happy with the results, my legs are a lot more toned and I feel better after the workouts. However, it got a little boring repeating the same exercise for 20 days and it became too easy pretty quickly (I've already been doing workouts before). I think I'll move over to Lilly Sabri now, her workouts are super difficult and I love it. If you're that person that I was 20 days ago, scrolling through the comments and looking for results: It works, but only if you actually do it. So get your mat and commit to 20 days, you can do it! Maybe keep track in the comments, if it wasn't for the support of you guys, I might as well have stopped on day 6. ❤️

[@sirinemerhedj646]

You got this 👏🏽👊🏽

[@nabaaziz9150]

you can do this!!!

[@livgen7536]

U can do this🥰

[@deemah942]

Heyy .....gotta ask something do u feel burn near ur knee area or on ur thigh...coz I feel it in my near area...and all the best u got dis jst keep going.. fighting

[@kpoptingz4915]

GORL- KEEP GOING I HOPE IM GIVING YOU ENOUGH MOTIVATION BY USING CAPS YOU CAN DO ITTTT!

[@qtpxtal3260]

Its not that my mom will get mad at me its just kinda embarrassing for some reason 🥴

[@cokesunday]

Same- lol I’m scared she will walk in

[@userwhatever]

For some unknown reason!😂

[@qtpxtal3260]

alyssa wow

[@qtpxtal3260]

Hello aww that must suckkk

[@kokonutkokonut1058]

**literally everyone**

[@heathen5701]

I'm going to do this for two weeks and see how it goes. Week 1: Day I. Finished. Day II. Finished. Day III. Finished. Day IV. Rest day. Day V. Finished. Day VI. Finished. Day VII. Finished. Week 2: Day VIII. Rest day. Day IX. Finished. Day X. Finished. Day XI. Rest day. Day XII. Finished. Day XIII. Finished. Day XIV. Finished. Results: My legs have slimmed down a bit. It isn't a huge difference, but it's a good exercise. I didn’t change my diet at all, nor did I do any other exercises.

[@tau320]

Wow don't miss and keep going girl.

[@em8_]

The woman's biggest enemy. The thighs. And the abs. Edit: To all of you wanting to try this... do! I've gone down 2.5 inches in almost 5 weeks

[@taz9601]

Not me, my stomach is sooo skinny like u can see bones, but my thighs are a different story

[@em8_]

@@taz9601 Aw. Well if you do this workout I wish you the best

[@Clementine3107]

@@taz9601 same . I have a 24 inch waist but when it comes to thighs ........

[@taz9601]

@@Clementine3107 SAME MY WAIST IS LITERALLY 24 INCHES

[@taz9601]

@@em8_ yea, i have already seen an improvement but not enough to fix my satisfaction

[@Me_Nirv]

My internet: *goes down during sumo squat hold* Me: 👁 👄 👁💧

[@clowneryluv5910]

AGAHDGAHHDAHA THIS COMMENT IS UNDERRATED

[@pandamandax3797]

Ouch-

[@babysally2615]

LMAOOOO

[@hrf6548]

LMAO AHAHHAHA

[@zirconblue1249]

Lol

[@olakolade6656]

WARNING! THIS WORKOUT IS EXTREMELY DANGEROUS! AS YOU SEE, LOTS OF PEOPLE SAY “I will update everyday blablabla” BUT THEY! NEVER! DO! i guess they died . RIP 💀

[@LOLLOL-kg6lh]

U N D E R R A T E D

[@strate-j]

DUDE!!!! Nobody but a Miniac says that💁. (NO OFFENSE THOUGH!)😊 Peace out✌️❤️

[@lukasmazur3959]

i just saw u in another comment section i swear

[@omaraynidtul9840]

@@lukasmazur3959 yeah people do that when their comments get likes

[@omaraynidtul9840]

@@strate-j rude

[@seren7042]

Updating for 2 weeks! Day one; ✅ the squats at the end were TOUGH but I got through it I fell into a depressive episode and I can’t get up for most of the day but I’m ready to try again, no promises but now im hoping to start 2 weeks. Day two; ✅

[@gundi9358]

Showing up for yourself is the best thing you can do to improve your life this year!

[@Statictho]

DO IT

[@lm8530]

i just want my legs to respect the corona guidelines... they should start social distancing

[@rachelpaul0911]

Lmao.... Me too 😂

[@zanayjahkiet7947]

Lmfao that's hilarious me too

[@tamara3724]

same sis, thanks to Tzuyu from TWICE i got inspiration to workout

[@btsslvt2933]

@@tamara3724 bts inspire me to be skinny 😩

[@tamara3724]

@@btsslvt2933 some people say awful things about kpop but they dont notice the good things like this, BTS gives a lot of armys inspiration to love themselves and TWICE helps a lots of Onces to take care of ourselves

[@kaiyote1711]

It may hurt now but it'll hurt more when youre the only one wearing a shirt at the pool

[@daisynguyen5472]

LMAOOO you right tho 😭

[@yumeechuu]

lmao thats pretty straight forward but i love it

[@babykitten1207]

Bro thanks, ur right 🤘🏼

[@dominiquevasquez8145]

Bro thanks lol brb lemme finish the video lmaoo

[@shaunamooney7254]

this feels like something i’d see on ed tumblr LMAOO

[@xuezhang349]

I have a pear body, everywhere look skinny, but the legs are elephant legs.

[@sofiac114]

Xue Zhang omg me too I have a little waist and my thighs are huge

[@nanahihi]

Gurl same 🤧

[@saharalessa3375]

@@sofiac114 same same my waist and my legs dont look like their the same body

[@sofiac114]

Sahara Lessa let’s start a group of un proportional people

[@happycub45]

I like that body!

[@NLA-er3hn]

Let's see if I can do this for a month Day 1: Since I was already used to exercising, I did two repetitions. There is no burning in my legs. Day 2: I repeated it twice, my legs are a little sore but that's not a problem. Day3: I repeated it twice again Day 4: My legs were a little sore but they don't hurt anymore, I think I'll see the effects soon Day 5: I did two repetitions as usual, I slowly started to see the effect and now I repeat the movements I like four times a day. Day 6: I continue to do it. Tomorrow I will weigh myself and check if I have lost weight. Day 7: I was sick Day 8: I did what I didn't do yesterday, it was difficult to repeat 4 times, but I managed, I plan to do 4 repetitions tomorrow. Day 9: I did four reps today and I'm in pain. I was also going to weigh myself today, but the possibility of not losing weight scared me, so I will weigh myself on the 14th day. If I don't get results, I will stop doing these exercises. Day 10: I did my exercise as usual. I'm starting to make progress and I feel healthier. 💪 Day 11: I didn't exercise because I have an exam tomorrow, but I will do 4 repetitions tomorrow. Day 12: I kept my promise, I did 4 repetitions, I will be weighed in 2 days, I am very excited, and the edges of my flare jeans that fit me are starting to feel loose. Day 13: My body is getting better, my kneecaps are more prominent (I did some exercises 8 times and I'm dying💀) I'll weigh myself tomorrow, I hope I've lost weight Day 14: I did 4 repetitions today and weighed myself. I lost 1 kilo. I'm disappointed but I won't stop doing it (because I'm too lazy to look for a new video). Day 15: These exercises are starting to get on my nerves. I do 4 repetitions every day and I only lose 1 kilogram. Are you kidding me? I will only do this for 5 more days. It will end at the end of 20 days. I can't do it for 30 days. I will start a new exercise at the end of the 20th day (I did 4 repetitions). Day 16: I didn't day 17: did 4 reps almost sure it didn't work on me

[@BhoomiSharma-cd6fd]

Reminderr!! Update girlll

[@NLA-er3hn]

@@BhoomiSharma-cd6fd thanks for reminding💞

[@BhoomiSharma-cd6fd]

@@NLA-er3hn no problemm❤🙏🏻

[@phrog4479]

Pls keep going!!

[@NLA-er3hn]

@@phrog4479 I continue💞

[@fatimazavala823]

If you are reading this... DO THIS WORKOUT IT WORKS SO WELL JUST TRUST ME DO NOT GIVE UP IT CHANGES YOUR LIFE!!! good luck :)

[@fahrisyaelia3381]

Thankz

[@jungkookie4117]

Thank you so much

[@shreyakushwaha9552]

I will trust you and thanks

[@qissy5034]

hii it works?? i wanna try it

[@shreyakushwaha9552]

I am working on it and I did it in my home and it really work for me and today is my day 12 and thanks

[@lavanyalavanya5778]

Before : Left - 56cm ; right - 57cm After 1 week Left- 54cm ; right - 54cm

[@teresavandermerwe5539]

Damn great work

[@thepurplebutterflies1397]

Did your legs get bulky?

[@lammary]

how many times you did this during a day?

[@soggyspaghetti3334]

The Purple Butterflies They most likely didn’t. Workouts like these are low in intensity so it will only really lean you out. Don’t worry it has flattering results😊

[@lusamiinee]

dang u did something right unlike me .-.

[@ashleymai5555]

Is anyone else just average from waist up, but when you get to your thighs, calves, etc. it's all fat :(? edit: I wanted to say that I did this workout for about a week, just once a day actually lol, and I started seeing results, I only stopped because of my period, so don't give up!!

[@youfoundwaldo77]

Yup and my arms too

[@jilli7051]

yes im glad its not just me lool

[@neptxne777]

Im skinny but my stomach and thighs are the problem

[@gabysejones]

yep, my thighs and arms are big and I want to change that💜

[@taeswinterbear6800]

Yes and this makes it even worse because the difference makes your legs looks even more thicker

[@MiamiMiami-t9w]

Doing this workout for 20 days! (On a calorie deficit) also I am doing other exercises on JustFit and it’s helped improve my balance and their workouts are easy so I would do them and find more u can join along with! Such as this one. Day 1- started to burn at the squats but pushed through! Feel great ✅ Day 2- complete, my muscles are aching from yesterday but pushed through✅ Days 3- found this easier did not collapse after the hold squat ✅

[@vendijag6091]

[UPDATED EVERY DAY] Okay! So I've never actually completed any 20/30 day challenges so I decided that I'll be dedicated to myself and I will complete this challenge! I will also be doing this alongside one of Emi's 7-day fat burning challenge, so I will have the extra sweat! Measurements: Left thigh: 22 inches Right thigh: 21.8 inches Day 1: Just completed the workout without stopping, went on a 10 minute sprint a few hours prior and also did Emi's fat burn & standing arms workout! My thighs ache alot but no pain, no gain! Day 2: Done! So far, my exercise routine was the same as yesterday except I haven't done any arm workouts, so I had more energy overall for this one! My legs started feeling like jelly around the same time as the squat pulses but nevertheless I completed the entire workout without rests! The burn is real! Day 3: Done as well! Honestly, it was easier than yesterday however I decided to not go running today so my legs had more power. The last exercise was easy!! Usually I struggle alot because my legs feel like jelly then however instead of counting down seconds, I focused on my form & posture, making sure I'm doing it properly and yes there was a burn! However focusing on your legs and thighs is better because not only you improve in the exercise, but time also passes by quicker! Day 4: Completed it! Some exercises were killers today but I already feel more power and strength in my thighs though. Day 5: Done! I did eat quite alot of sugar-based foods today since I had really low sugar levels and felt exhausted, but during the exercise i felt my stomach doing flops during the glute bridge so that wasn't /exactly/ the best idea lol Day 6: This comment is starting to get long.. Anyway, I completed day 6! The burn was great!! Especially since I did Emi's other workouts today as well! I did: ♡ her 10 min cardio + abs ♡ her 10 min side belly workout ♡ her 10 min 7-day fat burn workout (completed twice) ..and i also went sprinting for just under 10 mins! So after all these workouts, I completed this thigh one and the burn was sO good! Water is my best buddy right now, stay hydrated 😌 Day 7: Done! Completed a week now and less than two weeks to go!! It's worth doing this, my legs have already gotten a bit slimmer and plus they also feel stronger. Day 8: Done! My thighs ached a lil at the end but it was alright. This time I didn't really feel out of breath after the reverse lunge so.. improvement! Day 9: It was more difficult today today towards the end but the burn felt great! So far I can already see my legs are /gradually/ becoming more toned and I'm definitely losing fat in the thighs, might do the workout later today again! Day 10: Didn't do it twice yesterday since I ran out of time, but today I did it twice! The burn was soo good omg Day 11: Sadly I didn't do it twice however I gave it my everything today!! The burn was hella good in the sumo squats! Earlier, I also did 25 mins (in total) of ab exercises & sadly I didn't go running today ): Day 12: Done! I looked through the comments and I noticed how it's a bit sad that lots of you have quit already ): Y'all the burn is good, stop scrolling and just do the workout 😭 Day 13: Done! Day 14: Done! Two weeks have already gone by omg I've never stuck this long to a workout, less than a week left!! 😭 Day 15: Done twice! Day 16: Done! My legs absolutely KILLED because an hour (-ish) earlier, I ran 1.5miles for the first time in a month or two and I was out of shape 😂😭 Because of that, my legs were practically dead when I did the workout, even at the very first exercise 😭 Might do more sets tomorrow, I feel like I would need it. Day 17: Done! When I said yesterday that I would do more sets today.. I didn't know what pain was coming today in the morning 👺 My legs absolutely KILLED for a while but they're better, and honestly, I would do more sets today but I have two problems.. one being that my period came and I feel more exhausted and the second being.. my buttcheek seriously hurts and I was barely able to do some of the exercises, so I think one set is enough lmao Day 18: Rest Day 19: Done! Day 20: Done!! Omg I can't believe I finished this?? The exercises were much easier today than they were at the beginning and I'm so glad! I thought I had one day left 😭😭 After measurements: Left thigh: 20 inches Right thigh: 19.75 inches Overall, I lost about 2 inches on each thigh!! I recommend it to others!

[@vendijag6091]

@@maddie4638 I don't really want to measure them often however my left thigh is currently at 21.5 inches and my right thigh is at 21.25 inches so yeah, it works

[@cosmicpop3945]

Good luck

[@riyapramanik4826]

@@vendijag6091 great work .. best of luck for the last few days .. i think you'll get a good result.. then I will also try it 👍👍

[@valentinam1904]

Update on measurements ? Please

[@vendijag6091]

@@valentinam1904 20 inches on both thighs

[@dracosbooger8248]

i wanted to slim down my legs so my relatives won’t body shame me anymore. it’s so sad that even you’re relatives makes fun of you

[@TheGonzGirlz]

Don’t worry too much about what others say. As long as you feel healthy, you’re fine

[@user-xu2ps9oo5n]

Don't worry about others and do it for yourself! Family members always body shame thinking it's okay because you're close, have confidence and stand up to yourself and your body💗

[@bhuvinarkhede1770]

Same 😭

[@dracosbooger8248]

you guys are so true❤️ it’s really always the internet friends who makes uou feel better rather than what you have beside you

[@dracosbooger8248]

btw it’s always my aunt that body shames me about my tighs and even conpared it to hers saying that hers is more smaller than mine. sometimes she even compares me to her own daughter. but comparing me to her own daughter didn’t bother me cuz i know i’m more beautiful than her🤡 btw she’s my cousin

[@kyliexx5092]

The person who's reading this, is special and beautifull

[@nurb4909]

You too

[@avartarniki8720]

Oh really 😂

[@yeyri8304]

Kylie Gunnarsen You too!❤️

[@lalaisaluuvvme777]

*طريقة كويسة لحصد اللايكات.*

[@yeyri8304]

Kylie Gunnarsen I love you already💕

[@Lawkushchaturvedi]

Progress check Starting with upper thigh :- 20inch Lower thigh :-18inch Calf:-12 inch Day 1 :- my leg was like oh my god stop but done all the exersice Day 2:- my leg was shivering before I start the exercise I done all.

[@justacomment430]

legs are literally my biggest problem. I’m kinda skinny at the top of my body, but then come my HUGE hips😭 Update: oh my god guys thank you for the likes

[@dadahawk8300]

Gurl same

[@johannaemma8067]

This is beautiful 💞

[@justacomment430]

@@johannaemma8067 aww thank you🥺❤️

[@Chlo-173]

Omg yess so relatable

[@ot7army135]

Same

[@saga2795]

Who else is thin from the waist up but have thicc legs? Updates: Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: Skipped, I was too busy 😓 Day 6: ✔️ I noticed my thighs were slimming out, but my calves weren’t. I’m also worried that these exercises will make my hips bigger due to the squat exercises, but so far that hasn’t happened. NOTE: for the past week I haven’t been able to do this since I’m the clumsiest person ever and slipped, slicing and injuring one of my heels. It’s healed fast, though, and I should be able to start again soon. Day 7: ✔️ I gained some weight back from my break, but not all of it. My legs burn again, but definitely not as much as the first time I did this routine.

[@ikeassnakefred9891]

Good luck!!

[@ikangoreng9634]

Can we do it every day?

[@Priyanka-bz6rb]

@@ikangoreng9634 yes definitely ...go for it☺

[@ikangoreng9634]

@@Priyanka-bz6rb can we lose our big booty after doing this workout😂😂

[@Priyanka-bz6rb]

@@ikangoreng9634 if you want to tone your thighs go for it, For big booty , you can do squats, those are really effective...

[@pushpabandara6840]

My legs need to get a divorce

[@creativememe1639]

😂 😂😅

[@maywest2998]

🤣🤣🤣🤣

[@anwitachaudhry186]

😹

[@chinwennadozie]

underrated comment

[@attqcktitan.1691]

same 😂

[@user-eo1lm2vl6u]

Ok here I go!! Day 1: It was hard but not like I'm going to fall to the ground hard. I'm doing other thigh exercises so hopefully I'm up to it tomorrow!! ( I decided to do this exercise again, I rlly want results!!!)

[@Wonyml]

Day 2??

[@Twspep]

Wheres day two??

[@user-py7nn6zi7o]

I failed on glow up for summer 2021 but now i am trying again! I am on day 10 ive been doing it a few times a day and its taken 3 days and ive already seen results! Its very effective and by far is the best leg workout ive done!

[@janvi6200]

Same here

[@lllkillzlll8370]

Good job!! That’s great 😁

[@aerdnax9257]

Keep it up!:)

[@skz_stay7642]

How many times did u done?

[@Mekazuka]

Same

[@ms.soapii]

one of the best and most effective workouts ive ever done. i could see a change (especially my inner thighs) in less than a week. PLEASE don't worry if it's going to work or not, not everyone is going to get the same results in the same amount of time. you will definitely get some sort of change in your legs, even if it's just a little bit. also, make sure to stretch afterwards, the result will be more effective.

[@timbertiernan4376]

Thanks friend u motivated me

[@fatimahuerta8974]

I needed this

[@megan4248]

How many times should I do it a day? Everyday? Morning or night?

[@jasspurewal8174]

Hey, ARMY??: )))

[@Sanju-gm5td]

Thank you, Army, imma try this after the 2020 shred:)

[@jaehyunsdaughter5339]

This workout really changed my life, I don't know for how long I dreamed of having slim legs and now I do lol I can't even seem to believe it at times. I did this every day sometimes leaving one or two days and focusing on other body parts workouts, and I also have really changed my eating habits. Also I always did them on my bed lmaoo y'all stand up right now and start rn Edit: I answered the basic questions below y'all please-

[@elisehenderson6830]

yongchanclas thank you so much for the motivation!!!!

[@jaehyunsdaughter5339]

@@elisehenderson6830 you're welcome! good luck🖤

[@Jennie221_kim]

Do this exercise slim ur thigh anyone?????

[@magdalena6125]

how long have you been doing this for?

[@mehhh1306]

How often did you do it per day?

[@keilocke]

gonna do this for 30 days starting may 20th :) starting measurements are rlu: 51 cm rll: 35 cm llu: 51.5 cm lll: 34.5 cm calorie deficit and other workouts are being done as well so results might not be totally accurate to this workout alone. Day 1- Good burn! Got my heart rate up 😊 ✅ Day 2- done done, almost forgot to update lol ✅ Day 3- jelly legs 😵‍💫 ✅ Day 4- i love her encouragement, did it twice this morning ✅

[@st4rpetal]

you can do this!!

[@keilocke]

@@st4rpetalthank you! it’s definitely giving me jelly legs lol

[@mirimiri1604]

My legs are slimmer. Even my mom noticed a change. I will continue this workout for more results. Thank you, Emi!!!

[@anonymouslol2051]

How long did it take for u too see a difference?

[@mirimiri1604]

Anonymous Lol about 1 month. This workout is really effective

[@briarbrooks6473]

Awesome! Did u do it once a day?

[@anyserrano7793]

Hi! Did you do only this exercise? How many times at the Day??

[@zuzanna7631]

@@anonymouslol2051 sometimes depends for each person, you can even see a difference in a week, but again, depends on diet, how much you do it and just your body in general

[@luisacuesta8784]

My thigh gets pregnant when I sit

[@whatisthis1958]

same

[@voiceofneha7196]

Hahahahahahaha .... *Cries in corner*

[@luisacuesta8784]

I hope I can give birth to baby fats this quarantine

[@voiceofneha7196]

@@luisacuesta8784 sis 😂😂😂

[@irenerose6262]

My thighs are pregnant even when I’m standing

[@nurainaizzati8114]

you don't need 'likes' or thumbs up from others to start. it all starts with YOURSELF 💪

[@nithyaprabhakaran3975]

True

[@elysianzenith8000]

Louder sis🤧

[@skyliee5115]

Sometimes they just need motivation, but you are right too :)

[@nurainaizzati8114]

@@skyliee5115 yes. there are people that needs it for motivations and im okay with it but there are some people that just wants attention and likes but didn't make some move. btw thank you for your opinion! 💛

[@ellasedits_]

Nithya Prabhakaran preach

[@microwavedmetal]

Advice to the younger teens from a 16yr old. Workout for your health not your body imagery. Yes you will want to like this girl and that girl but the truth is you will never truly achieve that because everyone’s body is different. Love your body for what it is because it will carry you till the day you die. Don’t abuse it. I wish you the best in your fitness journey both physically and mentally.❤

[@christineeberth8280]

Yes! Also the body can still change in puberty, means it could be possible to achieve your female body when you grow older

[@microwavedmetal]

@@christineeberth8280 yes. Everything is a lottery

[@lillysmith8091]

I've been doing it consistently for two weeks: Day 1: 54cm Now: 48 cm I'm going to keep on going! You can do it!! (Do something on your phone to kill time on the sumo squat hold/pulses xD)

[@user-jr2yw9qv6b]

Did you just do this exercise for 2 weeks?

[@lillysmith8091]

Yes! Now I am past two weeks!

[@amyin86]

Very proud of you 😊

[@nuggets2116]

Lilly Smith which other workouts did you do and how many days a week did you do this workout for

[@user-jr2yw9qv6b]

@@lillysmith8091 proud of you, dear.. I hope that I also can achieve my goals