Effective Pelvic Floor Training: 5 Exercises on the bellicon with Anne | bellicon+

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🎉 Use the code LETSGO40 to get 40% off bellicon+ when you sign up for a one-year subscription!✨ ➡ link.bellicon.com/pelvic-floor-workouts ___________________ Shortened Training Plan with Breaks and Level 2 Option: Exercise 1: 5 repetitions of tightening and relaxing with your breathing, 3 sets. ⏱ Rest: Take a short breathing break between sets, then begin again. Exercise 2: 3 repetitions of tightening on the exhale and relaxing on the inhale, short rest, 4-5 sets. ⏱ Rest: Swing gently for about 30 seconds between sets. Exercise 3: 5 repetitions of lifting your knees while engaging the pelvic floor, 3 sets. ⏱ Rest: Stand upright and rest for 30 seconds to 1 minute. 🌟 Level 2: Perform 10 repetitions per set. Exercise 4: Same as Exercise 3, 3 sets of 5 repetitions. ⏱ Rest: Take 5 deep breaths (approximately 30 seconds to 1 minute) between sets. 🌟 Level 2: Perform 10 repetitions per set. Exercise 5: Hold tension for 5 jumps, short rest, 5-7 sets. ⏱ Rest: Same as Exercise 2, swing gently for about 30 seconds between sets. Note: Adjust rest periods between exercises based on your comfort level to stay relaxed and enjoy the workout! 😊