Full Body Barbell WORKOUT home(squats, chest, triceps, biceps, back, shoulder, wrist, Abs, oblique)

[@maniac_muscle]

اتمنى ان يعجبكم الفديو - I hope you like the video

[@H_Alsulaimani]

@khan sir funny 1.0 I want the opposite

[@hussainal_halim9224]

Thank you .

[@DanielOliveira-xe6lt]

I like this video

[@mattdavis2985]

Yes thank you

[@GregSzew]

👍🏻👍🏻👍🏻🏋️🏋️

[@abdoz.7021]

Chest: 1- floor press chest 0:04 2- reverse grip floor press chest 0:49 3- single arm floor fly 1:28 4- landmine press chest 2:07 Obliques/Abdos: Back: 1- single arm bent over row 7:46 2- underhand bent over row 8:39 3- landmine single arm bent over row 9:19 4- bent over wide grip row 9:52 5- T-bar row 10:20 6- deadlift 11:00 Legs: Bi/Triceps: 1- single arm ez bar curl 11:36 2- ez bar overhead Triceps extension 12:16 3- drag curl 13:16 / biceps curl 13:45 4- lying close grip 14:20 5- wide grip curls 15:1 6- Incline Triceps overhead extension 15:49 7- lying Triceps extension 16:33 8- ez bar close grip curls 17:38 Shoulder: 1- BB seated brackford Rocky Press 18:24 2- seated overhead extension 19:03 3- upright row 19:42 4- rear delt row 20:25 5- seated close grip 21:00 Forearm: 1- seteding back wrist curl 27:55 2- seated BB wrist curl 28:41 3- standing reverse grip curl 29:06 4- wrist curl 29:41 5- incline wrist curl 30:14 6- reverse grip spider curl 30:53 7- Forearm hammer wrist curl 31:26

[@guineayy6583]

thank you so much

[@suryaarpit07]

Where is abs and oblique???

[@Trendingreels679]

Respect man

[@Trendingreels679]

15:01

[@-tangero275]

thx man

[@albertooo3835]

I just had this one barbell but your content gave enough inspiration to not quit again

[@MotivationSpreee]

Samee🔥💪🏻🤜🏻🤛🏻

[@dropservicing000]

Bro same 💪🏻🔥🔥

[@Danisbek]

Same, rocking this shit till result

[@JohannesFish-kh6lz]

❤ bro same here ❤😊

[@AkmalSayyed]

Bruh same here man😊

[@cristinacamelia984]

This is sooo good for those who want to work out from home and don't have the financial resources and who don't have much space to store lots of gym equipments. Thank you very much! 🙏

[@aAS-wi9ks]

Simply the best channel. No talk, just straight the point.

[@kevthegymdude3043]

just traight the point? . its Straight to the point... princess

[@burgers1934]

@@kevthegymdude3043 jeez people come here to learn not to be annoying

[@trueindian499]

This is the only channel because of which I am progressing with my goals, thanks . As an acknowledgement I don't skip any advertising on this channel.

[@njom_alkon_3380]

إنشاء الله ربي يرزق كل من يحلم بجسم رياضي 💪

[@hussainal_halim9224]

اللهم صلِ على محمد وآل محمد .

[@ZohaibKhan-et3oo]

Best video for home workout with barbell ♥️Love it.

[@StatusThreads]

MY Favorite WorkOut Channel

[@nickronin9618]

Best Work out channel 💪

[@MohanadTaha]

مقطع رائع جداً سأقوم بتحميله يحتوي على جميع تمارين البار احسنت النشر

[@Kholoud1m]

ياخوووي😍😍 تمارين فنااااانه اشكرك عليها

[@lesderestrada7473]

Me ayudan en cada rutina saludos desde mi bella Guatemala!!!

[@firo3609]

People out there don't give up keep pushing

[@Hollywood_Highlights07]

Gracious words are like a honeycomb, sweetness to the soul and health to the body.

[@weslleysousa5959]

Esse vídeo é um patrimônio da humanidade. 😍😍😍

[@alainterrieur2095]

pas mal , ^^ bravo et merci pour cette présentation

[@muhamadabdelqader5385]

Best channel, 🇪🇬💪

[@fabioisidorodonascimento4212]

The best canal Brazil na área.

[@ishaanpatidar7113]

Loved it!!

[@godfreyogbuefi1628]

Powerful programs👍👍

[@ghalymostafa7495]

تسلم يا كايتن يا محترم، وجزاك الله كل الخير

[@maniac_muscle]

شكرا لك اخي الكريم.. بارك الله فيك

[@rohitgoswami976]

I like it 👍👍👍👍👍

[@abrahimabrahim2282]

انتو جمدين عاش

[@mmc183]

Fırst comment

[@حسامسالم-ط8ه]

والله التميز والانفراد والابداع لايكيفيكم حقكم..

[@سيدليفايتاجراسك]

استمر يا غالي ربي يحفظك ممكن تنزل تمرين جسم بل دمبلز

Best Channel 💪🇧🇷

[@deepakgoharddialk.f.susgoh6727]

💪🇮🇳

[@dhanarajukatari8494]

Amazing..... the best workout channel.*****

[@vk_statusofficial4635]

Love u bro thks for making this video 🙏❣️❣️

[@mouradchihab7454]

متابعكم منذ 4 سنوات أحسن قناة الله يوفقكم وتحياتي لكم من casa 🇲🇦

[@maniac_muscle]

شرف لينا والله ♥️

[@brahiamgarcia6652]

Justo lo que necesitaba ❤💪

[@lukemcmillan5264]

awesome video thanks 😊

[@chief5981]

I needed this. Thank you!

[@maniac_muscle]

You're so welcome!

[@guruji3.0]

Will you please tell me the difference between exercise of chest and middle chest

[@Mikomoki212]

This is really nice video Thank you so much! Also the songs are really good!

[@Mrsuhail1999]

Awosom 👍👍👍👍👍

[@sachinpissay]

This looks like its designed for me. Thanks

[@АлександрГребнев-в3п]

Короче Киборгом, станешь с такой тренировкой 😅😅😅👍👍👍👍👍

[@jasondiaz4039]

Best workout tutorial video ever

[@maniac_muscle]

Glad you think so!

[@HARDIK33_33]

Always support

[@shivaji8209]

Please added songs names in description for motivation. How many people agree with that hit like....

[@shivirlohia4024]

Great sir 🙏❤️

[@nahomkassahun3062]

This is awesome tnx bro

[@venom4791]

جميل مبدع كالعادة …..تقبل تحياتي 🤝

[@zherazannuh9350]

Me gustan estas rutinas

[@كاستروجيفارا]

صديقي ممكن جواب هذوله يالي يلعبون كمال الأجسام و الحديد ضروري ياخذ بروتين حتى يبني العضلات

[@sumitb15]

Thank you soo much brother.

[@zherazannuh9350]

Ahora sí a ponerme en forma.

[@HellSG27]

Very very nice!! 🎉

[@maniac_muscle]

Thank you! Cheers!

[@salmanmrkhan8590]

Very very nice Supreme ♥️♥️♥️♥️👍👍👍👍👍👍👍

[@Karan_aloneboy]

Thankew so much Such a good and knowledgeable video

[@chandanamogalli1]

Im starting a second phase in my workout journey with gym equipments but in home. Hope god bless me with the results I really wish for. And your video will sure help me get results

[@maniac_muscle]

Best of luck!

[@greek9089]

How's it going with results?

[@lesderestrada7473]

Me encantan estos videos son lo mejor

[@Sachinbhangale791]

Thank you

[@TheMuzikall]

This is how I do my Bench Press👏..if you know..you know😊

[@anasfareedfareedi7867]

Thanks bro I'm doing work out at home I have barball only

[@isaisoriano]

Rifado! 😎👌

[@carlosmanrique6959]

Gracias por tu canal cuántos, ejercicios recomiendas por cada parte del cuerpo ,al hacer un full body???

[@sedrik_aesthetics8447]

2-3 exercises

[@nithish8111]

Thanks should i do all workouts (full body) in one day or to set separate day for different workouts

[@johnfogarty91]

I keep lower and upper body on separate days so that I can focus a lot more on intensity. It can be very tough on the central nervous system to do everything in the one workout. This is just my opinion

[@shaikstranger33]

Jazak Allah

[@s1r100]

thanku

[@kamrankhan.71]

Superb 👍👍👍

[@Sulanime]

Nice. Lm from Russ

[@mdsaddamhossaindewan141]

Ma Sha Allah

[@KuenSuiKuen]

Wow ...thanks for sharing 💪🏾

[@AdityaRai-xi2gj]

This is full weak workout or all workout perform everyday

[@Its_Never_Too_Late]

Can we do these exercise with ez barbell?

[@balsonnaoshekpam6240]

Thanks

[@alisus3448]

mate! anyone know the music in the end of chest workout ?? i cant find it

[@angelanaya4196]

A ponerse enteros con estas series 😎

[@yabovax7403]

Macizos

[@aloksharma1426]

I liked it 😌😌😌

[@لاتزووت]

استمر يامبدع 🌹🇮🇶❤️💓❤️🇮🇶🌹

[@maniac_muscle]

حبيب قلب تسلم

[@لاتزووت]

@@maniac_muscle ❤️💓🌸🌹🌸💓❤️

[@SeNNaa-mp4]

Thankyou SIR!!♥️

[@putuwiyas1683]

I love it ❤️❤️😃💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@Chkra157]

Love from india bro🇮🇳

[@aldhahri80]

Thnx bro!

[@rohannaidu4773]

Great 👍

[@Bordjiferhat]

💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

[@nohabarakat651]

شكرا يا كابتن على الحضور المتميز دائما💖

[@maniac_muscle]

منور ❤️

[@irindalyngdoh2620]

Thanks bro

[@exe5782]

هل يصلح اسوي هذي التمارين ٣ مرات في الأسبوع

[@Arthur_50]

كل تمرين لشي معين تسويه مره وحده كل يوم يعني مثلا تمارين البطن تسويها بيوم واحد واليوم الثاني تسوي ضهر وهكذا واكيد تاخذ استراحه كم يوم + اذا تحب تخلي تمرينين باليوم عادي مثلا بطن واقدام . اكتب جدول تمارين باي مكان وراح يطلعلك جدول وتفهم اكثر .

[@uk5106]

Good luck bro

[@zherazannuh9350]

💪💪💪

[@adyysnn]

THANKYOU SO MUCH THIS HELP ME ALOT♥️🌟🔥

[@АлександрГребнев-в3п]

Подходов , и повторений сколько выполнять?

[@ahmadjamal8749]

lower back exercises please

[@nasrimid3256]

top top travail

[@Demxn_editz]

Please make vastus medialis exercises only vastus medialis 🙏

[@snmjrm]

1:29 does it need to have a weight on the other side of the bar?

[@mariogerrero7469]

Es lo máximo gracias

[@dhanarajukatari8494]

Thank you for your good excercise coching..... fantastic ❤️

[@josesierra1657]

Muy completo, muchas gracias

[@hntintertement328]

Good job

[@zinarnisebin]

Is good 👍✌️✌️

[@deshaefromarounthawayricha7324]

Awesome shit!

[@promotivation970]

Very good

[@iimsogroovy939]

Does it have to be an EZ bar ?

[@kingali4541]

💪🏻

[@amangill3861]

Very nice