➜ Full Body DAILY STRETCHING Routines For Beginners

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
........................................................................................
🚩 Watch our most popular workout plans here: / @body-now
........................................................................................
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
........................................................................................
🟡 Duration: 15 minutes
💪 Exercises quantity: 15
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:05 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

[@user-vd5et4yb2v]

Много здравословни упражнения. Чувствам се добре след тях.

[@body-now]

Благодаря Ви за положителния коментар! Радвам се, че упражненията са Ви помогнали да се почувствате добре. Продължавайте да ги практикувате и ще видите още повече положителни резултати за Вашето здраве и благополучие. Желая Ви успех!

[@irenabenesova9615]

❤Krása, zdravím srdečně, toto je super, děkuji moc, užij si krásný den, dnes poletime balónem ❤❤papa

[@body-now]

@irenabenesova9615, vaše podpora pro nás znamená celý svět! Jsme rádi, že vás naše cvičení baví. Pamatujte, že důslednost a pokrok jdou ruku v ruce. Ukazujte se dál, potíte se a pojďme společně drtit ty fitness cíle! 🏆🔥

[@irmaarcemarrero3163]

Thanks❤

[@body-now]

You're welcome!

[@nathaliea.616]

Great!

[@body-now]

Thank you so much for your positive feedback! I'm glad you enjoyed it. Have a great day!

[@user-ew3wv2jx9d]

Great job. Enjoyed the pace ❤

[@body-now]

Appreciate your support, @user-ew3wv2jx9d! Enjoy your workout and stay motivated! 🤸‍♀️👍

[@dorabernal2509]

Excelente rutina de estiramientos, muchas gracias saludos desde Colombia 👍🤗🤗🇨🇴

[@body-now]

@dorabernal2509, ¡eres increíble! Tu compromiso por mantenerte en forma es realmente notable. Recuerda, cada día es una oportunidad para ser más fuerte y saludable. ¡Te deseo un entrenamiento increíble hoy! 🌈🏋️‍♀️

[@lilianavargas9624]

muchas gracias, estupendas todas las rutinas🦾🦾🦿🦿

[@body-now]

¡De nada! Me alegra que te gusten. ¡Disfrútalas!

[@maribelviveros]

Me encantaron estos ejercicios.

[@body-now]

@maribelviveros, ¡nos alegra mucho escuchar eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪

[@dorabernal2509]

Muchas gracias 👍👍👏👏🤗🤗🇨🇴

[@body-now]

Agradeço o teu apoio, @dorabernal2509! Aproveite seu treino e mantenha-se motivado! 🤸‍♀️👍

[@valadonanne7677]

Merci ....❤🌻🌞

[@body-now]

De rien ! Je suis heureux que ça t'ait plu.

[@emmapescia2299]

Grazie 💙💙💙

[@body-now]

@emmapescia2299, és fantástica! O seu empenho em manter-se em forma é verdadeiramente notável. Lembra-te, cada dia é uma oportunidade para ficares mais forte e saudável. Desejando-lhe um treino incrível hoje! 🌈🏋️‍♀️

[@notename1892]

Спасибо!🙏💖🕊Очень хороший комплекс особенно если его совместить с Вашим 30мин.комплексом для пресса👍🏽👏👏👏

[@body-now]

Вы очень приветствуете! Да, в сочетании с 30-минутным комплексом для пресса данный комплекс бу

[@jessicayoutubechannel1308]

Nicely workout 🏋️‍♀️ ❤❤❤❤❤👏👏👏👏

[@body-now]

@jessicayoutubechannel1308, your support means the world to us! We're glad you find our workouts enjoyable. Remember, consistency and progress go hand in hand. Keep showing up, keep sweating, and let's crush those fitness goals together! 🏆🔥

[@jessicayoutubechannel1308]

@@body-now 🫶🫶🫶🫶🏋🏋🏋🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

[@Ambroisine40]

🌈👏🏼🙏🏻pour cette superbe séance 💪🏻🫶🏽🕊🍀🧿🇫🇷

[@body-now]

Merci de regarder notre chaîne, @ambroisine4029 ! N'abandonnez pas, continuez à faire les exercices ! Bonne chance et bon entraînement ! 🤸‍♀️

[@aminaalomran2492]

👏👏❤️

[@body-now]

You're awesome, @aminaalomran2492! Keep going strong and enjoy your workout today! 💪🔥

[@marietatsoneva964]

❤❤🎉🙂🙂🤗

[@body-now]

Thank you for watching our channel, @marietatsoneva964! Good luck and enjoy your workout! 🤸‍♀️

[@marietatsoneva964]

@@body-now 🥰😍🤗 Danke schön

[@Mita_2023]

It's like working out in slow motion

[@body-now]

You're awesome, @bevast10! Keep going strong and enjoy your workout today! 💪🔥

[@ZeenathKauser]

🙋🏻‍♀️🎶👍

[@body-now]

Hey @ZeenathKauser, we're thrilled to be a part of your fitness routine! Your determination is commendable, and we're here to support you every step of the way. Keep pushing yourself and enjoy the progress you'll make. Keep shining and keep sweating! 💦💪

[@gina229]

🙏🙏🙏👌👌👌👌💖💖💖

[@body-now]

@gina229, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪

[@susmitadey136]

If i do only these stretching and no workout can i lose weight?

[@body-now]

Unfortunately, you cannot lose weight through stretching alone. Weight loss requires a combination of regular physical activity, a healthy diet, and adequate rest. Stretching can help to improve flexibility and mobility, but it won't help you burn calories or build muscle.

[@susmitadey136]

@@body-now if i do zumba daily for 30 mins can it help me to lose weight and reduce breast size and tighten it?