Full Body HIIT Pilates Workout // Fusion

Time for another Full Body HIIT Pilates workout! This fusion style workout includes a series of pilates inspired exercises using no equipment to give you a full body workout from home. No Jumping makes this a quiet workout that is apartment friendly and low impact. Grab a mat and follow along!
For a little extra sweat try this workout next: • No Jumping // HIIT Car...
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Workout Breakdown:
Warm Up
2 HIIT Pilates Circuits 40s work + 10s rest x2 rounds
Cool down
Equipment Needed: exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@reallifepsych3309]

Spreading positive workout motivation today for anyone that needs it! We will not skip today! I hope everyone has a productive day!

[@nefertariademola4520]

How beautiful is her form. 👸🏾

[@corimcmahon3325]

Absolutely

[@takarastar9129]

Yours can be too.

[@taresahackett406]

I love the Pilates Fusion, they have become my Wednesday workout! Thank you for making Pilates fun and easy to follow!

[@tiffanywidseth2530]

You’ve seriously been keeping me sane with these workouts I can do in my tiny apartment. You honestly have no idea what you’ve done for me in such a short time 💙💙 you are amazing!

[@raquel_cb_]

Same here 🙋🏻‍♀️

[@marta7843]

Yes!!!

[@ThisisEllyB]

Yes!! I love all the fusion sessions ! Can’t wait for tomorrow morning to rock this

[@cielitoshraybman5573]

❤❤❤ Thank you, Heather! This will be done shortly. Forever grateful to you. 🙂

[@melissalam1173]

I thought I would treat myself to a fitness subscription service, but I found myself always coming back to your videos instead. These types of fusion videos set your workouts apart from the rest, and I am so grateful for all the work you put into them. Thank you Heather!

[@Heatherrobertsoncom]

I’m so happy to hear you are enjoying all the workouts! 💪🏻🙏🏼

[@steffnic13]

Echo this. 🎀

[@sessyashok5147]

I loved this version of HIIT pilaties fusion! Can wait for more single limb and challenging/ creative sessions!

[@jenniferfeliu7905]

I'm trying every pilates workout on youtube. This one flows correctly. And I create around her moves with a mental compass that directs each movement correctly transforming my body

[@daniela978]

This was my first HIIT Pilates, and girl I loved it! The moves flow so beautifully. I really enjoyed this creatively challenging session. It actually gave me energy when I was done.

[@ghazalanaveed9049]

People who go here and there just add to your amazing workouts and never quit I am sticking to you saving my time and energy

[@laurahinks6653]

Another amazing workout. I've done many of yours now. The barre and Pilates are my favourites. Challenging yet graceful. True definition of feminine strength. Thank you ❤️

[@bonniebrown9969]

Oooo i was waiting for this one. Ready to get my sweat on!!

[@lindseyjones9531]

Yesssss!!! Love these fusion workouts! Thanks Heather!

[@zoeyH2O]

I love that you're FIT as F, but not ridiculously shredded like many girls who feel the need to present that physique. It's NOT HEALTHY. I dated a fitness model, and the mindset of fitness influencers who go below normal fat levels is almost looney. You're crazy fit, crazy sweet and just plain beautiful. Thank you so much for all that you do for us, to keep us in shape... especially with all the gyms being closed in Toronto! Very thankful for you Heather.

[@maryatkinson977]

This is a perfect blend of HIIT and Pilates!! Thank you Heather!!! 💪

[@peiyuannchang1732]

Love the fact that I can sweat when stretch!! And the extra sweat was just right to wrap up the workout to call it a wonderful day... thank you Heather! More of the fusions , please!

[@chanahczarka7738]

I’ve been loving Pilates hiit style workouts! Thanks heather, yours are the best out there :)

[@Moon2000gc]

Yes yes and yes thank you Heather for another Pilates fusion. I loved loved this workouts , they are my favorites

[@Adonnya]

I am soooo happy I found you!! I have been looking for simple, non chatty, no repeating workouts that flow forever!! Awesome workouts!!!

[@MySunshine234]

This looks so relaxing. I can't wait to do this on Thursday. Maybe Friday.

[@andreapecsi4043]

haha it‘s a tough one though

[@krburke91]

I am LOVING this accent wall trend I’m seeing a lot lately! 😍😍

[@Heatherrobertsoncom]

Me too! I had a friend of mine build this for me and I’m obsessed!! 🙌🏼

[@joanlongton5027]

I liked learning new moves and I also liked the added cardio to compliment today's workout. Thanks for making such an impact for everyone!

[@cadomask23]

Absolutely love the variety of workouts Heather! This and yoga fusion type practices are amazing! Thank you!!

[@whenidecoratethings]

Love how this low impact workout generated so much heat!

[@93-sudeshnapanigrahi36]

I absolutely loved this workout, soft on the knees and highly effective 💕

[@TheParrismarine]

Perfect workout to end a long stressful week. More of these Pilates fusion workouts pretty please 🙏 ❤️

[@EvanLovett]

This is legit my favorite in-between workout. Not quite an off day, but not full-on sweatfest. Just a solid workout.

[@tinastokley5152]

Yes, been waiting for this one!! Love this type of workout! Thanks Heather❤❤❤Let's go!!!

[@victoriabudke4440]

This is the first work out I've done of yours, I must say...WOW.

[@EsDaniela]

HIIT + Pilates !! The best of both worlds!!

[@TsLazarova]

I love how you mix things up so we never get bored ☺️🥰 Thank you Heather! You're the best 💖💯🔥

[@Kruz_kontrolld805]

Heather, I’ve been following/subscribed for 2.5 yrs and I just want to say that you are a true trend setter. I admire how you are always being creative and keeping these workouts interesting while using diverse modalities of exercise. I’ve been working on strength but wow, it wasn’t until I did that balance ball workout that those weaknesses were exposed! Thank you for staying at the top of the game and always have your viewers in for an exciting new treat. 🙏🏻💕

[@gabriellebaker7377]

heather thank you so much for your workouts, they are always amazing, i love your variety! never stop what you do!!!!

[@ccurley2176]

I love that you keep up the circuit style! When I used to do Pilates, the focus was getting it perfect the first time and only doing a few reps perfectly. Which is great for people who do Pilates every day but I could never do that! I never got the reps in I needed to perfect the moves and I was stagnant in my progress. The circuit style allows us to practice the moves and master them so if we were to ever do a traditional Pilates class we can nail the exercise on the first try. Genius!

[@carlienbaird4337]

LOVED this class!!!!! The fusion between pilates and HIIT is supercool!!!! Thank you

[@NastyaKireeva]

Thanks for yet another great workout, Heather! Hope everyone is having a nice day. 🤗

[@lizzyruth5421]

Please keep making more of these HIIT Pilates workouts!! This is the best type of workout ever ever ever

[@WildOrchidNM]

Just love love love this yoga and pilates fusion! Thank you for spoiling us. Pretty please more of this fusion! Dankeschon!!! You're the best!

[@lrivera6364]

I did this Pilates tonight after being in the snow all day. This was an awesome workout, You know this one was easy on the body, your mom would love this one too. I am soaked from top to bottom and yet my body is not beaten > I feel wonderful. Thank you, Heather. Please more workouts for the young at heart...like this.

[@LauraGonzalez-li3pz]

Addicted to you Heather Robertson, amazing Pilates Yoga HIIT workouts, thank you!!!

[@marta7843]

I love, loooveee your videos!! How perfectly you can combine the preview of the exercise and music, and the timer, and how creative you are in getting complete, creative and fun exercises that work out all the muscles! All of it together makes me want to watch your videos over and over again!

[@marulan]

I love all your workouts, I feel very good after doing them. Thank you, Heather!!!!!!!

[@Ceshini1]

Yay, so excited. I really enjoy your pilates routines...adding this to my exeecise routine immediately. 😂

[@mackennziemount28]

I'm a professional ballet student, and I recently discovered your pilates workouts. And I'm IN LOVE! I've your doing these pilates fusion workouts every morning before my training classes. It's a perfect way to start my day. THANK YOU!!

[@marciabecker717]

LOVE LOVE LOVE!!! ❤This is exactly what my body needed today! My favorite move was the full bridge and reach. It made me feel so powerful!

[@johnrhodes4238]

You are so impressive! Every class you do is so unique and challenging. Thank you 😊

[@meemeeps]

Wheeeewww this almost knocked me out! Great video!

[@ShesGottaFastCar]

I love the Pilates HIIT mixes!!!! 👏🏽👏🏽

[@18aug86]

Awesome! Thanks for including both a warm up and a cool down in the video

[@allisontakeuchi3214]

Loved this so much. It’s exactly what I needed today! Thank you!

[@sofiamayfield9945]

Amazing workout!! One of my favorites♥️

[@MsAwelsh]

I loved every exercise in the 2nd set and super pushups build my confidence on my full pushups! Thank you HR.

[@mariacuriel1806]

You always amaze me with all your workouts they are always the perfect thing my body and mind need. Thank you so much Heather

[@nineechavez]

Love the music! And I love your workouts! All the best!

[@leslieleslie6590]

I love, love this Pilates workout. Thank you!!

[@anita898]

I was able to follow this routine being pregnant and not only was it challenging in a healthy way, but also felt safe and somehow comfortable. Thank you Heather, I love your fusion workouts and I keep waiting for more!

[@susanho8542]

Enjoyed this Pilates Fusion Flow - strenuous yet elegant. Thank you Heather!

[@fourvegasbk]

Can’t wait to try this tomorrow! Just did the booty/tabata workout this morning and loved it. You really are amazing the way you keep cranking out such good content 😍

[@heikeweidert6721]

Wow, this workout doesn't make you think about sweating. But that my body, muscles and mind are happy. A very great workout with music that goes so well with this workout. I can not wait any longer. Thanks Heather 😘

[@AngeliqueClark]

Love the new Pilates inspired workouts 💪🏽

[@daniellehope3256]

Great workout! Love these Pilates fusions. Thanks Heather!

[@MsAwelsh]

Came back to this favorite. Thanks HR. Always enjoy each of these movements.

[@PureMentalFlow]

Wow!! What a great workout!! So glad I found your channel!

[@belginbayrak9490]

thank you so much lovely Heather

[@oliviavaughan2197]

Thanks Heather I absolutely loved that. Sweating like a beast yet all low impact- perfect!

[@PilatesWorkoutsOnline]

Awesome Pilates HIIT Flow, lots of fun!! Thank you for the workout!

[@paulnaisbitt4977]

End the week with a post Pilates workout thank you 🎉😊

[@nwillgress]

Loved it! Thank you.

[@AllisonT111]

This was so great on this rainy Sunday, Thank you Heather!!!

[@suzielaurafitness9763]

Loved this so much, just want I needed - thank you Heather😍🙏

[@Stardust475]

This kind of variety of workouts on your channel is a real treat! Spoiled for choice! Got to Wk10 of the challenge started chemotherapy and started the low impact workouts instead. Thank you HR 😍😍

[@Heatherrobertsoncom]

I hope you are doing ok! Glad to hear you are still keeping that body moving 🙏🏼

[@lupitatl1420]

Loved it!

[@elaineelphick2998]

Such a wonderful way to end the working week Thankyou 😁👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻♥️♥️♥️♥️♥️

[@amandablaskowski3248]

Perfect low impact full body HIIT workout. Thanks you!

[@ntokozotshabalala_]

Can’t believe I hadn’t done this already. Good way to start off the day ❤

[@stephyap222]

Tried and loved it so so much! Will try to incorporate at least twice weekly! Thanks so much Heather ❤

[@astrid9890]

Doing it now!! 💜 love this notifications!!

[@caitlinrankin3840]

Thank you Heather

[@kayleechan65]

I love your fusion workouts so much. They are superior.

[@Majesticmetalworksazllc]

Loved circuit 2! Keep it up Heather! Love your workouts!

[@rachehester]

i love your fusion workouts esp the pilates ones so im so here for this!! will be doing this today!! 💖

[@jackieiseman6499]

I so needed this workout! Body was hurting after one of your Hiit strength workouts. Ugh. Keep these workouts coming!! Thank u Heather!!

[@AshleyPaquin1]

BEST COMBO. Thank you!

[@dafe333]

Hello, Heather! I just wanted to thank you so much for your videos, because they have helped me get in shape and fall in love with exercising. You're an awesome personal trainer and I am so very thankful for your lovely workouts, I just can't get enough of them! Thank you so much for being so amazing, feeling lucky that I came across your videos a few months ago for the first time. Keep doing you, you're doing amazing! Love from Greece :)

[@Heatherrobertsoncom]

Aww thank you so much for the kind words! I’m so thankful to be able to connect with you all the way from Greece! 🙌🏼

[@roxy4055]

This was exactly what I was looking for! I will come back to this.

[@lutfahfirfirey917]

This is just what I needed after yesterday's upper body strength workout. Thanks Heather 🤗😃👍

[@susibo0502]

Lovely and sweaty! Perfect for a saturday morning active recovery! Thanks!

[@lasamedina5880]

couldnt believe how much i was sweating! enjoy seeing my progress with the push ups and burpees!

[@lauriew.6458]

Thanks Heather. I really enjoy your workouts and the variety. Would LOVE to see more no-repeat cardio workouts. Thank you!

[@kreole7376]

this was just a beautiful workout, never felt so aesthetic while sweating

[@bevmansfield5515]

This was exactly what I needed today! Thank-you!

[@user-yo6uf1uk3v]

oh yeah that was amazing!

[@user-hr5wm6px9k]

I love your workouts. Thank you so much for all.

[@lenaeling7642]

I loved this! Please do more workouts like this❤️

[@hopelee420]

Thank you so much Heather for all the work you do! YOU have honestly helped me stay mentally and physically sane during COVID!

[@littalmonsterrawr]

LOVE the thumbnail!!! 😍 so excited for this

[@hazelscarlett7299]

I feel like I had a really good workout and a much needed stretch with this one! Thanks much appreciated. 💯😊

[@AFarrell]

Really appreciate the variety. Thx 😊

[@chiaraweidel1826]

We would love to see more of these 😍 Great music, great moves!