FULL BODY MAT PILATES NO EQUIPMENT // 25 minute mat pilates at home with Margaret Elizabeth

[@emdr57]

Really enjoy your no equipment full body workout like this! Thank you so much!

[@MargaretElizabethLLC]

You're so welcome!

[@emilyschmitt1703]

rolling like a ball!! one of my favorite Pilates moves - it's fun and engages your core in a very functional way!! thanks for another great workout!

[@MargaretElizabethLLC]

Definitely one of my favorites!

[@judytheriault8428]

I don't see the time when I do your workouts ! Thanks again for this one !

[@MargaretElizabethLLC]

You’re very welcome!!

[@Flower6child]

This was amazing thank you so much

[@kaitikonstantinou4771]

Amazing thank you from Cuprus island❤🙏👌🙏

[@MargaretElizabethLLC]

💗💗💗

[@dheiman7697]

Thanks and love your humor

[@MargaretElizabethLLC]

Thank you 💁🏻‍♀️

[@juliemacefield3307]

Thankyou Margaret really enjoyed this nice and gentle for a Monday see you for the next one 😍👍

[@MargaretElizabethLLC]

See you in the next one:)

[@rosyrubio8544]

Monday Workout done ✅ Still having difficulties with rolling but I’m trying hard. Thank you for an amazing workout!! 🥰🥰🥰

[@MargaretElizabethLLC]

Keep practicing!!! You got it!

[@resasukohl4577]

That was an amazing workout tonight!! Thank you thank you thank you! I love the little rolling parts, very fun.

[@MargaretElizabethLLC]

Glad you liked it!!

[@annamcgill3756]

Done! Thanks as always!

[@MargaretElizabethLLC]

You’re very welcome!!

[@leonoralmeida8640]

Thank you Margaret for this workout! I really liked the rolls😊😊

[@MargaretElizabethLLC]

Yayy!! Glad you liked it!

[@laurag.7446]

This was so good!! And the rolls had me giggling a little hehe, thank you ♥️

[@MargaretElizabethLLC]

You’re welcome!!

[@melf8609]

So creative and went by so fast!

[@MargaretElizabethLLC]

Yayy! Glad you liked it!

[@adelaineginns]

Thank you Margaret for your videos. I try and do a video everyday 🤞🏼 They are great for my mental health! I can’t believe how tight my legs are. I struggle to straighten them at all. I have to bend them all the time during the workouts 🤦🏽‍♀️

[@MargaretElizabethLLC]

Bend them for as long as you need to! It takes time to build up the strength and flexibility!! Just keep going!

[@DoseofFitness]

Great job!

[@MargaretElizabethLLC]

Thank you!

[@abbyh7399]

Back at it after a long weekend. So good!! I struggle to keep my leg straight when we have to lift them up while being on my back. Is that a leg flexibility thing?

[@MargaretElizabethLLC]

It’s super common!! It can be a flexibility thing but also being tight through the back of the leg & hip flexors! Give it time, and work with the knees bent for as long as you need to!

[@Siiilviiie]

Once again a great workout, thank you :)

[@MargaretElizabethLLC]

You're so welcome!

[@law_wren]

Hi do you jave a recommendation for the best at home reformer for most people?

[@MargaretElizabethLLC]

I have heard good things about Aero Pilates machines - but haven't used any myself, so I can't really recommend them!

[@law_wren]

@@MargaretElizabethLLC thank you, my mother has one of those models and I was looking into them. I appreciate the suggestion.

[@jasminemusick4827]

What does the roll do ? The seesaw motion ?

[@MargaretElizabethLLC]

It’s all about precision and control on any kind of rolling movement, focusing on rolling down in the same spot and going up with core control so that you could pause at the top. Finding the sweet spot of momentum so you don’t roll too far back or up! Also a bit of a back opener!

[@Emily-zn2th]

In some parts my coordination skills were really tested😂

[@jjcrazi]

My god that first section wasn’t easy

[@MargaretElizabethLLC]

Gotta challenge you sometimes 😉

[@cjohnsonbb61120]

I don't know how you did this with a claw in your hair. I love wearing them but it gets in the way. Jealous for sure. Your hair looks great btw.

[@MargaretElizabethLLC]

The claw clip is usually the bane of my existence, somehow I made it work😂😂

[@tkennol]

Beginner mistake: don’t do this when you just managed to settle your acid reflux bc it’ll trigger it 😭😂