FULL BODY PILATES CHAIR Workout | 35 Min | Intermediate Level | w/ box

Hello Friends! Please join me in this intermediate level Pilates Chair workout where we will challenge our bodies in many different ways using the resistance of the chair as well as the help of a Pilates Reformer box. I love the Pilates chair because it challenges stability, balance and the whole body without causing undue strain on the joints. This is an intermediate flow...I will give some modifications for exercises, but as always, listen to your body and modify where needed.
#pilateschair #pilatesworkout #exochair #wundachair
Equipment Used: mat, Pilates chair + box
Optional Equipment: Long Dowel + small ball
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Video Contents:
00:00 Intro
Workout
Cool Down
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Instagram: @happylaurad
Website: www.evolutionnj...
Facebook: / donatellicreative
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Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! I'm so happy you've chosen to work out with me today! You inspire me just as much as I hope I inspire you to get stronger and healthier so we can live life to the fullest!
I post new workouts more at least twice weekly, so make sure you subscribe and turn on notifications so you don't miss a thing!
If you are ready to find strength, balance and increase your body awareness then this is the place for you. With over 20 years of Pilates experience, I will bring you on a journey to finding your best self.

[@DebbieAxelrod]

Love this !

[@EvolutionPilatesStudio]

Why thank you!

[@matederok]

Love your workouts❤

[@EvolutionPilatesStudio]

Glad you like them!

[@cheesiepeas1]

Fabulous!❤

[@EvolutionPilatesStudio]

Why thank you!

[@myindianbarbievsblackpink9203]

I have too long troso please help me to make a shorter plesssssss.

[@EvolutionPilatesStudio]

Your torso is perfect! If you are having trouble being on the box…you can line two boxes up one in front of the other . Thanks for watching!