Full Body Pilates Challenge DAY 3/7 🌟

I created a full body pilates challenge that lasts for one week. It’s a quick and efficient way of getting stronger, toning your body and feeling really good!
Here is the third pilates routine of this challenge - a wonderful mix of pilates exercises and good music makes you go through this training session with pleasure (while your body is feeling the burn, perfect! 🔥)
Make sure to like this video and follow for more! ♥️
Sending you much love,
Olya✨
✨ My Instagram:
/ olyakrr
#pilates
#pilatesexercises
#workoutathome

[@felixderfrosch]

Guten 🤗😎 Mittwoch😍 Olya, sich heute besonders gut fühlen, heute ist der "Internationale Tag des Glücks" ich bin extra Happy wegen deiner 💯😎👍👍 Full Body Pilates Challenge DAY 3/7 🌟 Performance mit einer 🎶, 😎🤗 Outfit und einer netten Stimme 😎 🌞, vielen lieben Dank yeah für mich die ideale Begleitung zu meinem heutigen kurzen Spaziergang mit einem großen Lächeln, bevor ich Abends zum wöchentlichen Krafttraining für meine Beine fahre, ich finde, du hast ein gutes ❤. Dir noch einen schönen Mittwoch mit 🌻. Liebe Grüße Felix

[@feelgoodwitholyaa]

Danke schön, Felix! 😊

[@pariynazreyhani7017]

You are wonderful💕

[@simsima8787]

I’ve a couple of questions, do we need to warm up before the exercises? Do you have any method for breathing during the exercise. I really like your exercises, thank you Olya ❤

[@paulaps02]

YAYY 3/7 COMPLETEEEE, now I think I'm going to take a nap in the child pose... zzz...

[@feelgoodwitholyaa]

WELL DOOONE, GIIIRL! 🌟 hahah, child's pose was intentional so that we could all take a nap there... zzzz.. 😂

[@paulaps02]

@@feelgoodwitholyaa hahaha I KNEW IT

[@luvpeaceluv]

Thank you so sooo much Olya, you make exercising so easy, it's been around 2 months since I follow your routines almost everyday and I can feel the changes, I feel waaay more stronger : ) Even when I'm too depressed and feel like doing nothing, I try to follow your routines, I search one that seems easy and I follow it as much as I can, I'm so glad for your videos, fr💗🫶🏻

[@feelgoodwitholyaa]

Mary, I want you to know that I'm SO PROUD of YOU! This type of attitude just shows what a strong, beautiful soul you are, choosing to do what's best for you even when you don't feel like doing anything.. I truly believe you'll get what you want in life 💗 It's a great pleasure for me to create these sessions for such wonderful people 🥹🤭

[@luvpeaceluv]

@@feelgoodwitholyaa awww Olya you're the sweetest. You're such a beautiful soul too for sharing your knowledge with us💗 thank you for your beautiful words

[@bogdana_vashchyshyn]

It was great, thank you so much! 🩷 I personally enjoyed the most a long lasting child pose at the end of the session 🌙😅

[@feelgoodwitholyaa]

It's my pleasure! Yess, I know what you are talking about 😁😴