Full Body Pilates Resistance Band Workout | 25 Minute Pilates Routine

This full body Pilates Resistance Band Workout is the perfect routine if you want a little more stretch and strength work. You’ll use a long resistance band to throughout this mat Pilates class for an effective total body workout.
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- Full Body Pilates Resistance Band Workout -
Move with Pilates exercises using a resistance band to increase flexibility and strength. This is a 25 minute total body workout that will leave you feeling refreshed for the day.
** EQUIPMENT WE USE **
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DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
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[@ssmith6870]

After consistently practicing with your classes for a year, I have regained flexibility and strength. Another benefit is that I have lost 8lbs without dieting. I didn't think this would be possible at the age of 60 so thank you so much, Beth.

[@trifectapilates]

That's amazing!

[@cindyBS72]

I did it together with my husband and it was a good one, once again. I ,or we together, will come back to this exercise. Thank you Beth.

[@trifectapilates]

You're so welcome!

[@RubyGottlieb]

Great class....love to mix this in with other class options. Love working with Pilates toys!

[@trifectapilates]

Glad you like it!

[@moiraberniegatt9491]

I usually steer away from any equipment but today I gave it a go. Had to keep reminding because takes me longer to transition and get into the correct movement. Maybe next time I'll replay it at a slower speed 🤣🤣🤣 Loved it and well worth the effort. Thanks Beth.

[@trifectapilates]

As you move more often with the equipment the transitions become easier!

[@moiraberniegatt9491]

@@trifectapilates and they are 🤗

[@astrozack-dishon6339]

Lovely class! Thank you Beth

[@trifectapilates]

Glad you enjoyed it!

[@Shabrive]

Love all your classes!

[@trifectapilates]

Thanks so much!

[@sallyspurgeon1248]

Terrific workout! thanks as usual, Beth.

[@trifectapilates]

You're so welcome!

[@sanjorose]

Thanks! Great after sitting at a desk!

[@trifectapilates]

Glad it helped!

[@HokieKittens]

I did this workout while traveling. The bands are easy to pack and you don't need much space for this one. Thank you!

[@trifectapilates]

Totally agree, bands while traveling are a great addition.

[@sdraper2404]

Beth, I’m really loving these new classes on KZbin. This one especially seems to have really great lighting and sound. It’s just cheerful looking. Trifecta Pilates has been the one thing that has really given me improvement after my arm and shoulder injuries. I have better strength and flexibility than I ever have and rarely have any pain. Thank you so much for providing these to everyone on KZbin!

[@trifectapilates]

Wow! That's great to hear! So glad that my classes were able to help.

[@27micheler]

I love your classes - you have achieved a great balance of giving the appropriate instructions with good voice tone and not too much talking. Gentle and informative.

[@trifectapilates]

Thank you so much!

[@robinstephenson6448]

Great class as always!

[@trifectapilates]

Thank you! Cheers!

[@debraroyable]

Loved this workout.

[@trifectapilates]

Thank you!

[@mehrsima49]

Loved using the band. More of this please!:))

[@trifectapilates]

More to come!

[@alicejamieson7386]

Thanks Beth. I'm a beginner so I found it a little quick....having said that I've just done it for the second time and that was definitely better.....

[@trifectapilates]

Great job!

[@dkie7992]

Thank you!!

[@trifectapilates]

Thank you too!

[@hadasitalki7247]

thank you so much! 💪💕

[@trifectapilates]

You're so welcome!

[@georgeanchacles9568]

Love Theraband classes. That was great

[@trifectapilates]

Wonderful, so happy you liked the class.

[@hollythefearless1164]

Love this!

[@trifectapilates]

I'm so glad. Thanks for letting me know!

[@katymonkian]

Lovely stretch for the end of a tiring day. Thank you Beth

[@janelukashevsky6619]

Amazing

[@trifectapilates]

Thank you! Glad you enjoyed the session.

[@haifait]

Thank you. Very good

[@trifectapilates]

So glad you enjoyed the session.

[@TheBistrogirl]

Thanks for emailing this today! Just what I needed.

[@trifectapilates]

So happy to hear that!

[@moiraberniegatt9491]

I'm back at beginner after collar bone sternum injury and I could manage it well. It was fab to be able to have a full class I could engage in fully. Thanks Beth.

[@trifectapilates]

Welcome back to the mat! I'm glad the class went well.

[@kaitikonstantinou4771]

Thank you 👌🙏❤

[@trifectapilates]

You're welcome 😊

[@jenniferdanilowicz8785]

Loved this workout! Adding in equipment helps me shift the focus a bit in my body. Thanks so much for these videos! I restarted my pilates practice on January 1st and I'm down over 35 pounds and have lost over 15 inches of fat off of my body!

[@trifectapilates]

Adding equipment is so great. I'm glad to hear that you restarted your practice.

[@elliepena8993]

I loved this work out beth! My only concern was my knees during the last part of the exercise where I had to modify it a little bit (since I have a bad knee). Everything else was fantastic, the pace was beautiful. Thank you

[@trifectapilates]

You're so welcome!

[@catherineleblanc2202]

Beth, this is by far my go to!!! All of your workouts are my favorites!!!

[@trifectapilates]

That's so sweet!

[@susanzamzow661]

Great, quick, total body. Love Pilates band work!

[@trifectapilates]

Awesome, so glad you enjoyed this class.

[@tanieminyangadou]

Thanks for this beneficial class to start the day.

[@trifectapilates]

You're very welcome!

[@trudybartlett9156]

Love this Beth. I enjoy the resistance band workouts the most.

[@trifectapilates]

They really are a nice addition to a class.

[@openawarenessyoga5242]

I love all the creative ways you use the band! Thank you!

[@trifectapilates]

Glad you like them!

[@user-jb1go9ip4s]

its perfect i love this class

[@trifectapilates]

Thanks so much!

[@jenniferkarlson5365]

Great class, love the extra challenge with the band!

[@trifectapilates]

Glad you enjoyed it!

[@yanaboisset7636]

It was great ! Merci beaucoup Beth ! One of my favorite with élastique band . Have great day

[@trifectapilates]

Thank you! You too!

[@backinbalancepilates3252]

Beth, I love all your workouts!! I take inspiration from your flow between one exercise and another!! Thanks so much!

[@trifectapilates]

Glad you like them!

[@wendyherrmann8219]

Great job explaining😅

[@wmlam6173]

Thanks. Exactly what I need on a stressful day

[@trifectapilates]

I'm so glad to hear that this was helpful.

[@stuartdunstan4062]

Great

[@trifectapilates]

😃

[@natashaanopolitaki7322]

That was great! Resistance band is very helpful after many hours sitting at the office desk. ❤️

[@trifectapilates]

Pilates really can help you to unwind from your day!

[@margaretvermeersch9481]

Loved it - more band workouts please

[@trifectapilates]

More to come!

[@loriroby284]

Loved this one! Felt great with the resistance band.

[@trifectapilates]

Wonderful, I'm so glad to hear that.

[@dianapemberton-pigott9664]

Great class as always Beth, I feel I know you ! I love using the band for a change and I think it gives you more flexibility Thank you so mUch

[@trifectapilates]

You are so welcome!

[@daniellefernandes8744]

My favorite workouts! Thank you so much, love you!

[@trifectapilates]

Awesome!

[@bethsassoon5630]

I really loved this class! Thank you for all these great workouts.

[@trifectapilates]

Glad you enjoyed it!

[@gailjackson7554]

Fantastic workout, really feeling the benefits 👍🏻😊

[@trifectapilates]

So glad!

[@patriciaalva976]

Loved this stretch workout, my body thanks you 🤗🌹

[@trifectapilates]

Glad you liked it!!

[@virginiemazy7054]

Just did it and I loved it ! It’s the fact that I had the impression to be in a kind of flow I think 🤔 (with the slow moves). It was sometimes challenging but also very relaxing. And I like to use the resistance band because I like to change. The funny thing is that at the beginning when you stand and roll over I had difficulties to touch the ground. But after the workout it was no problem at all 😌 So I could see the effect on my flexibility 😎

[@trifectapilates]

That is a nice way to start and end the class to see what a difference a workout can make!

[@cathywashburn6375]

Loved this! Great variety and did I notice more reps than usual? Did it once w/ are red band, and then all warmed up, did it again w/ a black band. Thank you

[@trifectapilates]

Wonderful!

[@yvonneh.6076]

Absolutely loved this class Beth, thank you! Where do you get your ideas for classes from? Really good!

[@trifectapilates]

I have a lot of inspiration ranging from focus, equipment, theme, etc.

[@lennygill3612]

To much on knees for me, but good class. Can you do modifications for people with bad knees?

[@trifectapilates]

There are a lot of ways to do different variations. If you can kneel, you can always add extra cushion to support the knees more.

[@chinno321]

Which resistance band is best for beginners?

[@trifectapilates]

I prefer to get a three pack. This way it's easy to adjust the weight of the band because sometimes a heavier band works better and other times a lighter resistance is just right. You can check out my recommendations here: trifectapilates.com/shop/