FULL BODY PILATES SCULPT with MINI BAND & WEIGHTS

Join me for this FULL BODY PILATES SCULPT with MIN BAND & WEIGHTS. Begin with a warm up and progress to a standing series of lower body and arm blasting moves. Continue on the mat for pilates inspired moves to sculpt, lengthen, and define your muscles. Are you ready to work?
Equipment needed: mat, mini band, and light of dumbbells
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[@debravogel6455]

Loved it, Karen! Thank you!

[@WorkoutHotel]

You are so welcome! Also, LIVE workout Wed. at 8am EST if you can make it.

[@annyoung1092]

Short and sweet! Thanks, Karen!

[@WorkoutHotel]

You are so welcome!

[@brookeraph4771]

Fantastic workout. Effficient. I’ve been really loving Pilates with weights and bands and so discovered your channel today. We covered everything I’ve been covering in 40 minute workouts but at a quicker pace and I feel like I got all of my muscle groups worked - awesome and I really enjoyed it. Thanks

[@WorkoutHotel]

Awesome Brooke! I'm so glad you enjoyed. Thank you. My goal is to give safe, efficient, and effective workouts. Thanks for working out with me and I hope you check out all of the workout variety I have.

[@gatitaplus]

The workout I needed at the right time!! Feeling so much better thank you Karen

[@WorkoutHotel]

So glad!

[@karolahoffmann1188]

Puh, that was an intense 15min!!! Thanks!!!

[@WorkoutHotel]

Hi Karola! You are so welcome! Way to get it done!

[@kellypantaleoni5166]

Another fantabulous workout Karen👍🏼🙌🏼❤️🔥 You got it all in and I’m feeling great! Tried a different lady today and it was ok. Hence why I’m here doing this because you are waaaaay better than ok😉 Now I feel worked and alive and ready to go play ball with the hubbykins⚾️ Happy today most awesome one☀️

[@WorkoutHotel]

Wonderful!

[@dianasiu]

Great combination the mini band & weights. I am starting to enjoy using the band with the dumbbells. Great way to get leg work at the same time as upper body. After this one I did another one of your videos that had this combination plus cardio. You really get a great workout. l like how you mix and match different exercises and this video goes by fast. Thanks Karen.

[@ourbeautifulskin]

Karen you are killing me. Weekends are my workouts day off but when I saw this I couldn't resist🤣🤣🤣🤣. I had to do this right away. I really like a simple combination especially when I feel lazy. Thank you and have a wonderful weekend 😍😘🤩🤩🤩🤩🤩

[@WorkoutHotel]

LOL love it Sissi!

[@resqmeskincare6175]

You’re an evil ;) genius ! That was hard! 🤣❤️

[@WorkoutHotel]

hahaha shhhhe! Glad you liked it! Also, LIVE workout Wed. at 8am EST if you can make it.

[@carlahaikal7243]

👌🏻😘

[@WorkoutHotel]

Also, LIVE workout Wed. at 8am EST if you can make it.

[@amorehead1205]

Would wearing shoes decrease the effectiveness? Just joined your vip club. Looks great 👍

[@WorkoutHotel]

Aww awesome! If you feel more stable in sneakers wear them. It is good to have bare feet for mat pilates to get more movement in ankle/ foot

[@norahstuff8327]

Is black your favorite color? :)

[@WaitingtoFly777]

It's her signature color🥰

[@WorkoutHotel]

I would say so!

[@WorkoutHotel]

Thanks Noelle! LOL