Standing Pilates Strength with Weights ~ A Pilates Sculpt and Tone Workout

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This standing pilates workout uses light weights to help sculpt and tone your muscles! With a focus on pilates core strength/stability, alignment, and balance, this routine will challenge and work your whole body.
With the type of movements we’ll be doing, only 2-3 pound weights will be needed. The combination of the balance work with light weights makes for a challenging workout that will improve strength in the core, lower and upper body. This is perfect for beginner/intermediate levels, and can be modified by using no weights at all.
This pilates standing strength workout is part of a Pilates Sculpt and Tone 30-Day series, but you do not need to do the series to complete this workout. It’s perfect as a standalone standing pilates routine as well!
Enjoy this workout!! Please let me know what you think in the comments below!
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
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Theraband Workout Resistance Bands - amzn.to/2yZ35Md
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Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW

[@byogi3337]

Love your classes ! I am also a Pilates / Yoga teacher . Thank you for all you do for the Pilates community !

[@MVMTwithCailin]

That’s so kind, and thank you very much 🙏 !! Glad to have a fellow teacher on here!

[@LudovicaDalBorgo]

Thank you so much for your workouts Cailin. I'm Italian and I did not have any problem to understand the instructions as they were super clear!🥰

[@trishaj3484]

Adore your pilates with weights workouts. Have done a number of them and get so much out of them. Thank you so much.

[@MVMTwithCailin]

Thank you for your kind comment, Trisha! So happy you like the addition of weights!

[@dianeberresford1764]

I too find balance work challenging so thank you for encouraging me to address this weakness and not avoiding it 😘

[@MVMTwithCailin]

Great work, Diane! Balance work is so important and always worth working on, no matter how challenging ;)

[@robertfranchi3640]

Just recently found your videos! I enjoy your pace and the variety of exercises. I enjoyed this one as it is compliment so so many others. Thank you so much!

[@scholargrrl]

So good! I loved the incorporation of weights for some additional weight/resistance training!

[@MVMTwithCailin]

So happy to hear that! I love adding the weights as well :) Thanks for your comment!

[@donnachillemi3173]

loved it! balance challenge, exactly what I need :)

[@tracytheedom9229]

Thank you Cailin.This was a great little work out.💜💜💜

[@MVMTwithCailin]

You're very welcome, Tracy! Thanks for your comment :)

[@trishaj3484]

Loved this workout Cailin. Adding the weights certainly is challenging, but so much fun.

[@MVMTwithCailin]

I tried to mix it up a bit. Thanks for the feedback

[@patriciagambin3276]

Really good work out thanks

[@meerkatjones485]

I’m almost done and as always your lessons are just perfect. Even on my worst days when I am too tired to work out, I do the lesson because I know I will feel so much better afterwards.

[@MVMTwithCailin]

It makes me so happy to hear that! Good for you for getting moving, even when you don’t feel like it. I love that motivation of knowing how you’ll feel better when you’re done ❤️

[@kellypantaleoni5166]

Loved this cleans today! Thank you💖

[@MVMTwithCailin]

Yay! So glad to hear this! Thanks Kelly :)

[@sandrasackstein9990]

Love your standing workouts, and the weights were an extra challenge, thank you!

[@MVMTwithCailin]

That's wonderful, Sandra :) I'm so happy you liked the addition of the weights with the standing routine!

[@iditsandler8394]

Thank you for a terrific standing workout ❤

[@MVMTwithCailin]

You're welcome!

[@sandrairick7942]

One of my favorites.

[@MVMTwithCailin]

So glad to hear that, Sandra!

[@Mirage_Mach5]

Thanks, Cailin!

[@MVMTwithCailin]

You're welcome :)

[@maryshaw3867]

Really enjoyed this workout

[@MVMTwithCailin]

That's great, Mary! Thanks for your comment :)

[@stuartdunstan4062]

Perfect

[@oilofjoywithcoachtina9555]

Loved this!! I really liked having the weights, challenging and the balance work is much needed for me too!

[@MVMTwithCailin]

So glad! Yes, both strength and balance work are important and something to continually work on!

[@lisemac6763]

Great workout! Thanks!

[@MVMTwithCailin]

You're so welcome!

[@nataliasitkina3348]

Thank you!

[@MVMTwithCailin]

You’re welcome, Natalia!

[@brittanya.silveira3102]

Thank you for this! I've been feeling quite unmotivated and tired this week during my daily workouts. Just found your channel and decided to switch it up. This 20-minute, weighted pilates was exactly what I needed for a great total-body sweat. Love that it's standing too. Please keep these coming! 😊

[@meerkatjones485]

❤️

[@MVMTwithCailin]

❤️