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full chest workout | upper pecs - middle pecs - lower pecs | maniac muscle
We have chosen for you the best chest exercises to get a wide and huge chest in a short time, and it is not necessary to practice them all on your channel Muscle Maniac.
#chestworkout #chest
00:00 intro
00:14 Dumbbell Bench Press
00:50 Barbell Pause Incline Bench Press
01:27 Cable Standing Up Straight Crossovers
02:07 Lever Seated Fly
02:46 Decline Push Up
03:16 Dip Chest
03:53 Dumbbell Flat Around the World
04:09 Dumbbell Pullover on Floor
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