Full Day Of Eating - 8 Weeks Out From Olympia | Jonathan Hambrick | 4,823 Calories

[@lamarboney8872]

This mans is f**king hilarious. Don’t see much bodybuilders with a good scene of humor. Best of luck to the homie 👌🏾

[@armandodebruin1589]

Antoine Vaillant has way more humor even when he is training he is making jokes.

[@muscleandstrength]

Haha, and his laugh is contagious lol

[@61fsanimal]

I have no idea what prompted you to come to this conclusion about him. That brief 20s clip where he laughed a little bit about his clients being dumb?

[@ethanobeats7802]

Hes happy because he can eat all those carbs 😂

[@taylorgallion2748]

ya he is a trip, lot of personality. I loved it.

[@dharmanvijayakumar9165]

Bruh imagine prepping for like idk 12 weeks only to gain 10 pounds cos you thought your refeed day was your new meal plan lmfao

[@muscleandstrength]

lol my heart hurt for him

[@lamarboney8872]

Bahahahaha. I was dead 😭

[@trey092001]

@SpaceJam313 yeah and know due to his stupidity hes gonna suffer the next 4 weeks. lol

[@TehEzie]

Common sense isn't so common

[@Magic_beans_]

Hopefully he doesn’t have any hard deadlines. In the long run he’ll be fine. Unless they’re doing crazy-big refeeds he probably just ate at +500/day instead of -750, meaning he missed out on a week’s progress and he gained a pound of actual tissue. The rest is just carb bloat that’ll fall off in a few days. (And that’s worst realistic case; there are other potential mitigating factors like part of his weight gain being muscle or increases in NEAT from taking multiple days out of a deficit. It’ll still be a net negative, but probably not a very big one.)

[@westonwheeler2311]

When youre so into bodybuilding you name your pet chicken

[@abeltesfaye_]

😂😂😂😂😂

[@sanderveter7588]

"Low protein" --> eats 363g of protein

[@soulie2001]

Not sure about this guy, but most Mr.Olympias of recent have been on Steroids, which amps your protein synthesis to double. Hence the high as shit number in most cases. Studies do show that higher levels of protein in naturals helps build more too.

[@maxmacraft6614]

omdss there always that one guy in the comment section no matter what video, literally lol.

[@konradsudyka4829]

@@soulie2001 if anything steroids let you get away with less protein lol

[@Akkebu]

@@soulie2001 not sure about this guy. . . lmaooo. if you see words like IFBB, Olympia, or professional bodybuilder, we KNOW they are on anabolic steroids.

[@airfork192]

@@soulie2001 please show me these studies

[@KamranBird]

Never heard of this guy before BUT now i do & i'm glad. Seems like a down to Earth, chill guy. I fook with his personality

[@JustenHarden]

I like this guy! And his dog. Haha. Side note: 5:37 .. who hurt you, my man?

[@muscleandstrength]

lol they are both awesome!

[@jassinijjar4605]

Love all FDOE videos and i'm still surprised that this guy is only 22. And man! He is eating like its offseason

[@muscleandstrength]

haha we are too! Absolute BEAST

[@ichoosemysanity6467]

Wow that's really young. I am 27 I could be a body builder but I respect their work ethic its not easy. I bulked up to 205 by lifting a bunch of weights and I was at 9% bf had a flat stomach and 33 inch waist.

[@jassinijjar4605]

@@ichoosemysanity6467 that's cool man!

[@ichoosemysanity6467]

@Juice You're probably really lean man. I have heavy bones. I weigh 180s and I am not bulking I eat just enough to get satisfied and I went vegetarian.

[@matildeschower4772]

Finally a prep that looks sustainable and isn't chicken and rice for 6 times a day

[@kruznash6253]

Definitely agree with you. A lot of us get stuck in old schools ways and don’t realize we can source other good food and still get results!!!

[@neerajkapri9948]

He is doing it coz it's carbs day ....else it would be same chicken and rice

[@muscleandstrength]

This is a unique diet for this show for sure.

[@bai_qi]

It's easy to sustain surplus of calories... deficit are a different story.

[@devanshbharti2437]

He will be back to chicken and rice next day it's for the high carb day

[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore Follow Jonathan on IG: instagram.com/kinghambrick

[@incorectulpolitic]

‘’1945-1990 - Russophobia, 1990-2015 - Russophobia AND Islamophobia, 2015- ??... Isn’t it time the MI Complex created a new boogeyman?” ― Arindam Mukherjee 1. Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense by Torsten Engelbrecht, Claus Köhnlein(FREE PDF): archive.org/details/virus-mania-how-the-medical-industry-continually-invents-epidemics/mode/2up OR here for the updated version: www.amazon.com/Virus-Mania-COVID-19-Hepatitis-Billion-Dollar/dp/375194253X/ref=sr_1_1?dchild=1&qid=1600169229&refinements=p_27%3AClaus+K%C3%B6hnlein&s=books&sr=1-1&text=Claus+K%C3%B6hnlein 2. The Contagion Myth by Thomas S. Cowan, Sally Fallon Morell: www.skyhorsepublishing.com/9781510764620/the-contagion-myth/ 3. BÉCHAMP or PASTEUR? A Lost Chapter in the History of Biology by Ethel Douglas Hume(FREE PDF): www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf How The CONVID19(84) WAS/IS MADE and Spread(video recorded from the beginning of the hoax, i.e. March-April)!!!): kzbin.info/www/bejne/o4O1nWOCjaqql7M “The less educated people are, the more Elite rich people benefit from it.’’ As John D. Rockefeller said, "I don't want a nation of thinkers. I want a nation of workers.” ― Beta Metani'Marashi In the 60s, the KGB did some fascinating psychological experiments. They learned that if you bombard the human subjects with fear messages nonstop, in two months or less most of the subjects are completely brainwashed to believe a false message(i.e. a lie). To the point that no amount of clear, correct, accurate information (i.e. the truth) they are shown, to the contrary, can change their mind. “All roads lead to UN Agenda 21.” ― Robert Black ; Agenda 21 For Dummies: kzbin.info/www/bejne/bpmaeXWej6iqqac The Kiss My Ass Plan Explained: kzbin.info/www/bejne/goSqi2d-oMmsnZY The Killing Nurses of The Third Reich(‘’just doing our jobs’’): kzbin.info/www/bejne/iKubmJhqltxrjdU UN Announces Planetary Lockdown, Concentration Camps For Dissenters: banned.video/watch?id=5faf24f4e7557c3655184490 Psychologists have known for years from studying prisoners that they are institutionalized into their new normal forgetting their past normal in as little as 120 days "When governments fear the people, there is liberty. When the people fear the government, there is tyranny.’’ - Thomas Jefferson Hermann Goering, was asked by one of the prosecutors, how did you get the German people? The German people are the most educated people in the world, they were some of the most tolerant people in the world. The Weimar Republic was one of the strongest democracies in the world. How did you get them? These people were so well educated and so awakened and so tolerant and turned them into obedient slaves who had committed some of the worst atrocities in human history? and Goering said, ”oh, that’s a simple thing.” And any of you can look up his quote and I urge you to do so. And he said, “And it works not just in the fascist government, but it works in a democracy, in a monarchy and in a communist government, and any government that you want, the job of the government is to put the people in fear. And and if you can keep them in fear, you can get them to do ANYTHING that you want them to do, that they will turn into sheep. The non-existent morona lierus is so smart that he avoided: Belarus, Sweden, Kiribati, Marshall Islands, Micronesia, Nauru, North Korea, Palau, Samoa, Solomon Islands, Tonga, Turkmenistan, Tuvalu, Vanuat... although the presidents of these countries were offered huge amounts of money by the U.N./W.H.O. to jump in on the hoax/fraud and crack down on their population with restrictions/lockdowns/masks etc. People are so bored with their overly catered to, simplistic, boring, meaningless lives. With no hobbies/interests besides watching and agreeing with professional/expert con artists/liars/eugenicists. They're looking for stuff to be worried about/virtue signal and make a fuss over. You can fool some people all of the time, all people some of the time, but not all people all of the time. - Abraham Lincoln I’m wondering, what gives these professional, expert liars/con-artist employees, acting authoritatively in the idiotbox, I mean telievision, employed and owned by a few billionaires, ANY credibility? WHY would anybody believe ANYTHING from these degenerates, scum of the earth? "'Coincidence' is just a word for when we can not see the bigger plan." - Sonny Kapoor “In politics, nothing happens by accident. If it happens, you can bet it was planned that way.” - Franklin D. Roosevelt Those Who Can Make You Believe Absurdities, Can Make You Commit Atrocities” - Voltaire, 1765 War is peace, freedom is slavery, ignorance is strength - George Orwell ‘Those who would give up essential Liberty, to purchase a little temporary ‘Safety’, deserve neither Liberty nor Safety.’ - Benjamin Franklin Imagine a lierus, I mean a ‘virus’ so deadly, you need a test to see if you have it. Imagine a vaccine so safe and effective you have to threaten and force people to take it. Imagine a product so safe that the manufacturers have to be exempt from prosecution for all the harm their product will cause? Would you like your vaccine now? Treating people who are NOT SICK by forcing them to ACT SICK (e.g. wearing masks, (anti)social-distancing and staying home) is a MENTAL ILLNESS known as Munchausen Syndrome by Proxy. This syndrome is a condition where a caregiver (these are the con-artists/professional liars in the idiot box/T.V.) fabricates, exaggerates or induces mental or physical health problems in those who are in their ‘’care’’, with the primary motive of gaining attention or sympathy from others. ‘’Caregivers’’ have been given prison sentences for misterating children and adults in this manner. The nazis had a phrase which covered ALL abuses by the ‘’State’’(aka the satan worshipping pedo-cannibals, aka the scum of the earth, aka the degenerates/criminals): ‘’Fur Ihre Sicherbeit’’, which means: It’s for your safety’’. A female reporter asked an amish girl how did the amish not get the CONvid19(84) LIErus/CONrus ? The girl replied: ‘we don't have idiotbox, aka television’. The Germ Theory Hoax Exposed Playlist: kzbin.info/aero/PLS1mxiq-uE4LYUM7uHKC8KrhGdr2HM4wM CONvid1984onSteroids ‘’virus’’ explained: theinfectiousmyth.com/book/CoronavirusPanic.pdf

[@incorectulpolitic]

How The CONVID19(84) WAS/IS MADE and Spread(video recorded from the beginning of the hoax, i.e. March-April)!!!): kzbin.info/www/bejne/o4O1nWOCjaqql7M ‘’Scientific societies are as yet in their infancy… It is to be expected that advances in physiology and psychology will give governments much more control over individual mentality than they now have even in totalitarian countries. Fitche laid it down that education should aim at destroying free will, so that, after pupils have left school, they shall be incapable, throughout the rest of their lives, of thinking or acting otherwise than as their schoolmasters would have wished. Diet, injections(vaccines) and injunctions will combine, from very early age, to produce the sort of character and the sort of beliefs that the authorities consider desirable, and any serious criticism of the powers that be will become psychologically impossible...’’ - Bertrand Russell, 1953 ‘’Never forget that two thirds of people would shock you to death just because someone in ‘’charge’’ told them it was for a ‘’good reason’’. The disappearence of a sense of responsibility is the most far reaching consequence of submission to authority.’’ - Stanley Milgram, the Millgram Experiment “And how we burned in the camps later, thinking: What would things have been like if every Security operative, when he went out at night to make an arrest, had been uncertain whether he would return alive and had to say good-bye to his family? Or if, during periods of mass arrests, as for example in Leningrad, when they arrested a quarter of the entire city, people had not simply sat there in their lairs, paling with terror at every bang of the downstairs door and at every step on the staircase, but had understood they had nothing left to lose and had boldly set up in the downstairs hall an ambush of half a dozen people with axes, hammers, pokers, or whatever else awas at hand?... The Organs would very quickly have suffered a shortage of officers and transport and, notwithstanding all of Stalin's thirst, the cursed machine would have ground to a halt! If...if…We didn't love freedom enough. And even more - we had no awareness of the real situation.... We purely and simply deserved everything that happened afterward.” ― Aleksandr I. Solzhenitsyn , The Gulag Archipelago 1918-1956 Any student of history will know that Hitler and his Nazi party used grievance and fear to gain control of Germany. And we know how that worked out. Josef Mengele was also a 'doctor' surrounded by ''famous', ''accredited'' ''scientists''/ ''academicians'' who ''scientifically' came to the conclusion and proved that the millions of people they murdered(jews, gypsies, coincidence/conspiracy theorists, political opposition), were ''NOT essential''. 😘 Hitler started his cool and trendy regime with: ‘’science’’, ‘’scientists’’, ‘’doctors’’, ‘’experts’’. In 1933 Hitler appointed Hermann Goring Minister of the Interior. His first orders were to defund and eliminate police departments so that they would not interfere with his Brown Shirts whose mission it was to riot, burn, beat up and kill citizens in an effort to sway the elections.

[@deepakj931]

Please make a video with bhuwan chauhan please for Indian's

[@geerich7411]

What kind of dog is that??

[@shivajijaiswar6899]

Shiva beast workout 🙏🏻 kzbin.info/www/bejne/p5ivh4iVmLWWr5I

[@aberjack92]

Wow, Gerald got huge after Hey Arnold finished.

[@johnnystella1964]

Damn, 8 weeks out and he is eating like this. This is a nice prep😎

[@muscleandstrength]

pop tarts are a lil more my speeed 😎

[@alishfitness]

absollutely my thoughts, and 8 weeks out I was dying at 2200kcal :/ the dude hasn't done cardio even mate, and here I am 45min am, 45min pm :/

[@Culterin]

Dude, he literally said its a high day. He eats like this probably once a week and much lower the other days. Actually listen for once

[@alishfitness]

@@Culterin chill bruh, lower tren’s dosage. Everyone can misunderstand. Looool that aggression 🤷🏻‍♂️

[@kingdas5796]

This diet is shit he is hungry as f...

[@student_of_life.]

Finally. Full day of eating video. Love to watch these. As usual,great content and great work Muscle & Strength ❤

[@muscleandstrength]

Glad to hear it! Thanks for the support!

[@SportsInNYC]

Good stuff! Jonathan seems like a great guy! Wish him well at The O!

[@abirallamsal3351]

One of the few bodybuilders who seems gregarious and really cheerful on prep. Hope things work out same for him as he gets closer to the competition. It would be really amazing if M&S can come up with more on prep full day of eating videos prior to Olympia.

[@muscleandstrength]

We have produced a few more but some of the athletes prefer we release the FDOE episodes after the show which we completely respect and understand.

[@abirallamsal3351]

@@muscleandstrength Agreeing to appear on the channel prior to a such major contest in itself is a big deal.

[@josphellihsilak4588]

He who has a why to live, can bear almost any how.

[@kubbykush420]

No truer words spoken.

[@shanedavid69]

He who loves live will lose it, the bible says that

[@joshburks4079]

Nietzsche

[@josphellihsilak4588]

@Gaze so piss off. Thats easy

[@josphellihsilak4588]

@@joshburks4079 👍

[@CapPindonga]

What a nice guy, best of luck for him greetings from Argentina

[@bluedeparture]

For the most part he have a good personality sounds down to earth good video 💪🏽

[@Sports_Geek]

Lol, that client that thought the refeed was for the whole week is so me, my nutritionist tells me I can have brownies one day of the week...me a month later still having brownies.

[@Sports_Geek]

@Curren Phillips what makes you think i'm not? Oh and Bodybuilders are not the only ones that need a nutritionist, a whole lot of people do, too many to mention.

[@SimplyaLady92]

No self control. Bet ur still eating brownies 👀

[@Sports_Geek]

@@SimplyaLady92 hey don't judge me

[@sladjanivkovic2]

@@Sports_Geek Well if you are paying for nutritionist why are not listening to him then? You are wasting money, if you want to eat brownies then you don't need him.

[@nirvanacobain001]

Imagine paying for a nutritionist in 2021

[@hvafaenskaljeghete1800]

This was Arnold Schwarzenegger's diet from 1969 to 1975 (mr olympia years) Meal 1 - four eggs (scrambled), two rashes chicken bacon, three sausages Meal 2 - one protein shake, two cups oatmeal, three ounces cashewnuts Meal 3 - one grilled turkey breast, one portion brown rice, one salad Meal 4 - one proteinshake, three ounces cashewnuts. Meal 5 - two cups cottagecheese, one proteinshake. Meal 6 - one steak, one baked potato, one portion carrots, one portion break beans

[@BonafideBril]

I've seen buddy at a few of the gyms in the area. Seems like a cool dude.

[@muscleandstrength]

Yeah absolutely- do you train at crunch?

[@BonafideBril]

@@muscleandstrength Sure do. Crunch is in my rotation of gyms. I'm a regular to multiple places lol

[@SimplyaLady92]

Fan boy

[@BonafideBril]

@@SimplyaLady92 brick faced troll.

[@franciscojavierescobart.7609]

Bring him again!

[@user-le6dj1wv8m]

Just a good dude living the life. Love IT.

[@thandokhanda2402]

i have a folder jam packed with M&S film for when my wifi acts up, but i keep saying this ---- M&S please give your filmmakers credit at the end of your videos, im a fimmaker and for me your channel isnt only about bodybuilding, i learn a filmmaking ton.

[@shivaramsubhag2362]

Really love these vids muscl amd strength💪🏿

[@motivateinmotion5073]

Cameraman knew what he was doing at 7:06

[@anonymanonym6236]

Muscle and Strength is just the best. Love you guys. I’m a Greco Roman wrestler. Now I have mass season 😍

[@muscleandstrength]

Thank you for watching and commenting! Best of luck with your bulk!

[@colez6366]

Y’all are really good at finding good guys

[@muscleandstrength]

Flying Cold appreciate the support glad you like who we have been featuring on the channel 💪

[@MattyEyes]

My cats name is chicken and until right now, I’ve never heard any other pet with that name.

[@muscleandstrength]

Very unique lol

[@louigee9454]

Really cool guy!

[@taylorgallion2748]

this guy is really funny. I liked when he talked about this clients not understanding the diet change and gaining 10 pounds in a week, and his girl feeding the dog avocados. lol just random silly shit made this video one of the best I've seen on M&S

[@monkeyking4904]

he has a warmth personality

[@muscleandstrength]

He is a really good dude. Give him a follow on IG - his content is great.

[@siphomabunda3505]

I Love Jonathan Hambrick. The most coolest guy in the world.

[@joemurray5204]

No way this dude just cut up FILET MIGNON into pieces like that

[@weathp]

Something tells me he’s a very likable guy.

[@muscleandstrength]

He is indeed!

[@simplifiedfit1998]

Lol. This guy's willpower is insane. Having pop-tart while dieting but he isn't scared of binging on that.

[@snat3r756]

yo his laugh reminds me of KSI bruh lmao

[@dohalimilqarasdeldemenanci8483]

7:06 thats quite the body she got there, that S shape is just perfect........nice!!!

[@disciple287]

Great vid 💪🏾

[@Alexg94]

Can’t believe this guy is 23 years old

[@muscleandstrength]

Alex Gaucin I know he always makes me feel old AF whenever we work together lol - Dan

[@iamcorneliu1097]

Omg I laughed when I heard the story with the re feed week😂

[@jimwellvillanueva5457]

Deym, the kind of vids everyone's waiting lol

[@taifjaaf2112]

My man named his dog chicken, you know man means real business when it comes to food

[@muscleandstrength]

Taif Jaaf 😂

[@ramikrika4262]

the guys who think that this what he eat everyday on his prep for mr o they have the same thinking of that client 😂😂

[@Freedum_Fries]

This guy reminds me so much of Phil Heath Back in the day when i worked with him Before he became a pro. Such a cool, Nice, Humble guy. New fan here!

[@SimplyaLady92]

All of us don't look the same. Nice try.

[@golupal782]

6:46 waiting grocery shopping....video

[@toffeelatte6042]

One thing I always loved about this dude is his videos indirectly clown a lot of other body builders and he's got the awards to back it up. All these different sponsored powders and concotions being shilled for intra workout whilst my man just enjoys a bottle of powerade.

[@nikhilgeorge6415]

He sounds like Ksi when he laughs

[@MultiTYSON007]

Was thinking the same thing, even the way he talks

[@tategarcia226]

My coach has me on 110 g carbs a day watching this makes me so hungry lol

[@williambocht6285]

Are you planning on transitioning genders with that amount of carbs or are you on prep?

[@muscleandstrength]

Oooo that’s brutal- what are your goals ?

[@SimplyaLady92]

@@williambocht6285 he can't come to my gender. I eat 2400 kcals, 20% BF. As a Representative of the female gender, we don't want him.

[@motivateinmotion5073]

Everyone complaining in the comments about this diet but doesn't realize he doesn't eat like this everyday... Smh

[@kalpeshmalpani3798]

We are getting 4 week out Physique update from other Bodybuilders ... Need the same from Jonathan

[@jonathanhambrick1031]

Check my Instagram, I posted updates

[@mayank_rajawat]

Man ate all the carbs like peanuts 😂😂😂😂😂

[@rc8639]

It blows my mind that he can still stay slim after all those carbs

[@hugs8376]

hi bro a question please often one of my prework breakfasts is with oats and whole eggs but my new preparer told me that I only prework egg whites for yolk fats I don't agree .. what do you think? the opinion of a champion like you interests me ... thank you very much

[@nathananderson9500]

Yo chicken is the cutest dog I’ve seen in my life

[@bunkoti]

This guy should be on tv or in movies. He will do good with some training.

[@masamune34]

I see that Tiger rice cooker. Alot of asian house holds use that rice cooker. If the rice is too dry, not enough water

[@dimoassimakopoulos3897]

Best of luck to u bro

[@tradingbaba7647]

He looks alike “The Rock” agree ?? 😀👍

[@calimoneyjit9292]

Kinda laughs like KSI, great guy tho

[@bismarkumbili8826]

In central kenya Dogs will pick up a raw avacado and hide it in the ground.. 3 to 4 days the dog will come back and eat a ripe avacado... In kenya we call them "Dog treats"

[@19floyed]

Jealous he gets to pop tarts 😂

[@ghfjfghjasdfasdf]

Once you go Toaster Strudel, you’ll never look at a pop tart again.

[@SimplyaLady92]

Too much work to make

[@ghfjfghjasdfasdf]

They both go in a toaster oven... : V

[@barooooooo7665]

Chicken is the cutest dog on this series trust me I've watched like 20 of them idk how there's more to watch honestly 😂😂😂

[@aintdatsnipes177]

Classic more competitive than the open

[@401SquirrelFeeder]

Saw the pop tart and came straight to the comments 👀 lmaooo

[@alialiraqi2762]

Awosome bro 🔥 Thanks

[@e-lyas5298]

bodybuilder is actually a good chef

[@skyblueerik]

That pooch is so adorable 😍

[@muscleandstrength]

One of a kind lol

[@youcefjosef8188]

There is nothing just like eating and watching those beasts eating the same time 🤝💀✌

[@sinamirror7695]

7:06 ok girl we see it dont need do to that

[@jshshh1041]

One of my favorite moments with youtube is when I see something that shows for a split second and I figure it's just me because I'm a perv. But then I'm validated by my peers

[@mangilitking4572]

The chicken dog part got me lmao😂

[@BlairPrince]

I think I’d get so sick of eating like my jaw would be so tired 😂😂

[@kaushikchatterjee1673]

Ayyyy Mr. Real Life Cheat Code is backkk! The 22 y/o phenom

[@dannyzuehlsdorf3697]

Jonathan - if you wanted to, could you choose a different carb source instead of rice? Maybe quinoa, potatoes or pasta? I think I would get bored eating all that white rice! Thank you so much for the video!

[@juicyjason7855]

Personally I do it has worked for me

[@jeffreyma88]

You know he's serious with rice when he has a tiger rice cooker

[@StompDeni42]

I just came to the comment section for the 'no veggies were harmed' comments.

[@fedevatteroni3069]

A bbder as tall as me, the struggle to fill the frame is real…

[@evanpoole6751]

I heard him mention in the beginning of the video that he was doing more carbs and less protein than usual…when is a good time to do that?

[@preskrasnayady9200]

Thats one happy doggy

[@yestory4823]

Hi, I am Korean. Poptarts is not familiar with our country! Is this good? I will eat poptarts at pre-workout meals to get carbohydrates!

[@SimplyaLady92]

Don't do that lol. Eat oatmeal

[@ReemtM]

This man is eating his Rice with a spoon. The only right way!

[@Rope001]

Fork nation💪🏼

[@taymarionscott2233]

@@Rope001 yessir

[@SimplyaLady92]

So you never learned how to hold a fork

[@empireofzaire4279]

@@SimplyaLady92 Eating rice with a fork is weird. Spoon is the ony way!

[@empireofzaire4279]

The only one. Using a fork should be illegal/

[@brucewayne7989]

He sounds like a nice guy

[@muscleandstrength]

Bruce Wayne he is a great guy! Thanks for watching and commenting !

[@Herewegoagain-tw8mb]

Can't believe this guy is natural

[@ramikrika4262]

stat tuned to the grocerie shopping with him

[@dezzym92]

This guy is dope!! 💯💪🏾

[@dubrav06]

Do another video with cbum pls? 🥺

[@rapperliftsbars]

They have a suggested video with CBum and IanV

[@sohamgupta4090]

Hello Muscle and Fitness what about making full day of eating videos of other althelets like Pro boxers and MMA fighters ??????????????????????????????

[@muscleandstrength]

Soham Gupta we just booked a shoot with an MMA fighter so stay tuned!

[@sohamgupta4090]

@@muscleandstrength thank you 😃😃😃😃😃

[@kunoyedwarner2054]

Best one so far.....✊🏿👍🏿🙌🏿💪🏿🧑🏿‍🦱🏋🏿‍♂️

[@Lifeofaziz]

Hambrick is over 320 pounds now ... insane

[@geerich7411]

@Muscle & Strength what kind of dog is that??

[@SimplyaLady92]

A chicken.

[@abdur716]

Please make a leg workout with Sadik.

[@adambosin269]

Y'all counting secondary protein, there isn't 83 g in 3 scoops protein?

[@keddybear19]

I went to high school with him but he was two grades below me.

[@jerrymauitalampas4549]

Where can I get a scale like he’s using?

[@anuragrao2298]

1Million Soon

[@LittleJacob208]

In the thumbnail he looks like a younger version of busta Rhymes.

[@goldencashassistente2614]

Awsome dude

[@jordanwildcat0525]

He eats more than i do on my bulk for his prep

[@muscleandstrength]

lol how tall are you tho?

[@mofsalat5700]

Miss the gym so bad!

[@engyrol]

Lets eat and watch someone is eating 😂