🥞 Full Day of Eating 🍴 | George Peterson | 4224 Calories

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IFBB Pro, Redcon1 athlete, and 2019 Arnold Classic Classic Physique winner, Geroge "Da Bull" Peterson shows us what he typically eats on an average day to fuel his workouts and training recovery.
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[@muscleandstrength]

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[@jailoml]

Ask this fellow to do a full day of injecting too

[@NODAK9]

@Jayadev singer Have you had a full panel of labs?

[@seoktory]

oh so good

[@karelltulod3079]

RIP GEORGE PETERSON

[@a-love-supremist]

This is heartbreaking. What a genuinely sweet guy.

[@EddiGz]

R.I.P

[@joealthomas4]

R.I.P KING 👑

[@aliena7407]

r.i.p

[@thomasjust2663]

Another steroid junkie that bites the dust

[@DubYuhGChoppa]

@@thomasjust2663 You're truly the "master baiter" of this comment section

[@ALEXisSPANISH]

Dude is very lowkey. Not one of these tiring hypebeasts. That's what's up.

[@muscleandstrength]

He's had a long bodybuilding journey... And it shows

[@sz7472]

Them hyper beasts are the ones getting that easy money from their personality nothing wrong with that

[@gcg8187]

@@sz7472 yeah

[@Imhotep_DrummerJones]

i cracked up because he seemed SOOO excited as the cheat meal was coming out 😂😂

[@joeytrimble1558]

that was a hell of a cheat meal too!

[@nicholashicks472]

Cheat meal looked boring

[@wrknhvc7708]

His cheat meal is even clean

[@nicholashicks472]

Trash

[@joesephalexander6805]

@@nicholashicks472 you're probably some fat fuck so your comment is irrelevant

[@EvsPersonal]

I remember watching this 2 years back right around when I started working out and I started eating spinach with every meal because of George. God, that all just came back to me. I did that for a whole year. Thanks George.

[@IamCHOSEN23]

Hope your gains/fitness journey is going well! *"No pain, no gain"* 💪🔥

[@DubYuhGChoppa]

Mann getting this recommended the morning after he has passed, can't believe George was only in his 30s still it is truly such a shame to see him go

[@MohammedMuhiUddin]

The guy sure loves raw spinach.

[@muscleandstrength]

🤣🤣🤣

[@shakarussanders9911]

That's how you get Popeye four arm's😄💪

[@muscleandstrength]

@@shakarussanders9911 🤣🤣🤣

[@MohammedMuhiUddin]

@Jeffrey Daniels thats why u take steroids

[@matthewshelton9573]

Jeffrey Daniels Gotta just not be a bitch man. Lol. It gets easier the longer you do it

[@romeoprynce6439]

Damn, a bodybuilder who has a black belt in karate

[@muscleandstrength]

🤣

[@adb8003]

It’s like Mariusz Pundziaowski, 5x world strongest man turned MMA fighter. Shit’s crazy 😭

[@ryuhirata1]

ikr thats why he is so chill and calm

[@therealjesus1317]

@Lev Alexandriyev My dream is to train in shotokan karate

[@tigertalks1567]

No joke..my dad was a boxer with a black belt in karate. No fucks given. Put 3 guys in the hospital..age 56..lol

[@herryfrd2740]

Not bad, if you take away his cheat meal he's at like 2500-3000cal/day which is realistic for most people, and it was pretty much all clean unprocessed food. Good for him

[@muscleandstrength]

💪💪💪

[@rudystraight1750]

all ur foods processed. aint no such thing as natural.

[@connorw4390]

Take away the cheat meal and he was at 2100 calories. This is barely enough for someone who's 165 to maintain their body weight.

[@generaljemz8985]

@@rudystraight1750 so straight out my vege garden is classed as processed?

[@andreas9084]

@@connorw4390 he's still having a post workout meal, just not a cheat meal. So around 3000 kcal

[@igedesuwarsana3280]

His daily protein is similar to my protein for a week...

[@muscleandstrength]

🤣🤣🤣

[@theemperor2017]

🤤🤤🤤

[@muscleandstrength]

@@theemperor2017 💪💪💪

[@muscleandstrength]

@- eniotna - 😅😅😅

[@abosabah7729]

igede suwarsana i think is daily steroid use is bigger then yours too, he need more protein

[@garypaul9764]

He looks like a swoled version of lil Wayne.

[@muscleandstrength]

No he doesn't. lol

[@danielenzoo]

@@muscleandstrength yo who is the salty employee maintaining this youtube channel lmao

[@muscleandstrength]

@@danielenzoo 🤣🤣🤣 - I can't believe they keep giving me the password at times.

[@danielenzoo]

@@muscleandstrength hahaha you do you man, it adds character

[@muscleandstrength]

@@danielenzoo Thanks bro 😎💪🤙

[@yahyaraz4617]

Just came bye to pay my respect! This was one of the first videos I watched and being introduced to George I also followed him on Instagram! Seemed like a genuine dude! R.I.P. GEORGE PETERSON III AND CONDOLENCES TO HIS MOTHER AND SISTER!

[@Diabolical05]

So heartbreaking that he passed away. Never met him in person, but you can just tell that this dude was a humble, genuine nice guy. Everyone said he was and I for one, completely believe it..

[@lj3307]

He has a cool voice man. Kind of dude you want to chill out with.

[@muscleandstrength]

He's a really good guy! We loved working with GP - hopefully we get the chance to collab again soon. In the meantime, can't wait to show off all of this cool content we captured with him 💪

[@warbeast1715]

He won't

[@muscleandstrength]

@@warbeast1715 What?

[@markjones1126]

You want to chill with a dude. Scary

[@blackphillip63]

Pause

[@LeahAtz]

Love full day of eating vids. Love how informative this guy is.

[@muscleandstrength]

Plenty more where this came from - stay tuned!

[@lifeisagift5627]

Why most bodybuilders have great hearts and humble personality? Respect

[@HbVki]

Great hearts? Hahahahahaha stop please ✋🏼

[@latavious48]

I never seen it like that but this is a very true comment .

[@kgosiserame]

Thats right.

[@lifeisagift5627]

@@HbVki, yeah.. what I meant is they have love and humility. These are qualities of the inner heart. But I laugh with you hahahaha 💚 ok now I stop!

[@lifeisagift5627]

@@latavious48, I appreciate it man. Stay awesome!

[@5ddean]

Just watching this over again for the hundredth time, Big dawg was so humble and down to earth .. RIP George P❤️🙏🏾

[@imthinkingdorsia1558]

This dude was the definition of wholesome and a true inspiration. Rest in heavens big fella this was supposed to be your year.

[@lewisnicholls9980]

The way he gets excited when the pancakes come out 😂😂

[@muscleandstrength]

🤣🤣🤣

[@khaled4431]

His cheatmeal is healthier than my normal food

[@muscleandstrength]

🤣🤣🤣

[@magicfood9562]

Nothing to be proud about

[@Donttalktomeifyoureabot]

F

[@thomasjust2663]

Yeah, a lot of good it did

[@MrInzombia]

@@magicfood9562 Dude his cheat meal is grilled chicken breast patties, whole wheat buns and some pancakes. Thats a normal healthy diet and something to be very proud of.

[@BIGTAV8]

george is incredibly disciplined it is actually very refreshing to see his health must be great considering all the rigors of competing. RESPECT!

[@muscleandstrength]

😎💪🤙

[@mr.chilll5179]

He died today man...

[@TheMightyMrQuinn]

George’s diet is so f***ing clean. That’s why he comes into shows pealed out of his mind...

[@thenomenclature7243]

It's what comes out of a needle that helped him

[@bradsalinas8759]

Incredible discipline, love it. I’ve seen so many other videos from the same feed of bodybuilders who didn’t eat a single veggie in an entire day. And no- tomato sauce does not count. You can say what you want, any diet void of fruits and veggies is garbage and unhealthy.

[@muscleandstrength]

Thanks for watching!

[@taran2762]

Agreed!! The long term effects of extended periods of only eating meat + starchy carbs with no veggies cannot be good for you. He’s proof that you can fit in some phytonutrients into a bodybuilding diet

[@havilavi472]

@@taran2762 exactly

[@allenchea2626]

RIP George, you will be missed. Admiration for your cheerful spirit and dedicated work ethic no one matched.

[@bazzyg]

George seems like an awesome guy. Love his explanations of his daily diet.

[@SpeakDahTruth]

I’m loving the channel. You have quality content and you’re very interactive in the comments. With 488,000 subscribers you could be forgiven for not having poor interaction with the views and yet your interaction is great. There are channels with only 10k subscribers that aren’t as interactive as you guys. 👏

[@muscleandstrength]

Thanks Negan! The people who watch and comment on our content are the most important part of our channel. They help us grow. Why wouldn't we take the time to respond when we can 😉🙂😎💪💪

[@disciple287]

Love This Full day of eating video!! 💪🏾😁 Thanks Muscle and Strength!

[@muscleandstrength]

Thanks Lonell! Glad you enjoyed it!! 💪💪💪

[@vlKenzo]

5:23 “wow he’s still watching his carb intake on his cheat meal” 5:30 “nevermind”

[@kanthtron6937]

Who’s after he died 😔 seemed like such a nice guy RIP George

[@EddiGz]

R.I.P

[@Keyboardbeatz]

Damn great choice of clean foods and I like how he keeps the cals lowish but frequency high....I suffer from eating too many of my cals bunched together lol

[@muscleandstrength]

Oh yea, that meal frequency will def keep you satiated. 💪

[@alexworm1707]

Nothing a hated more then eating 5 meals a day, I was perpetually hungry.

[@alholbertlim1154]

He is soft spoken for a pro body builder and humble as well. God bless sir!

[@matiasabdulajad4706]

Very good series. Interesting to see every bodybuilder diet. Keep up, Muscle & Strength ! Awesome channel!

[@muscleandstrength]

More videos just like this on the way! Stay tuned and thank you for watching!

[@kronos2006]

I feel bad for finding out about this man only now. He looked like such a sweet, hard working guy. Barely know him and already miss him. RIP George Peterson

[@activatea9105]

Dam when did beetle juice get so jacked

[@changeseeker6102]

Activate A fuck you lol

[@gjonjuan5633]

Dam you beat me to it

[@leir2005]

@Activate A Savage!! 😂😂

[@jordanpasma9099]

hes on that beetle juice

[@ExtasyCAE]

:)))))

[@Namronnnn45]

Just got off of school now I’m watching a MS video!!

[@muscleandstrength]

Saved yourself with that edit 😎💪😎💪😎

[@wickedyesmusic123]

Love the boxes of matzo in the backround!!!! I love it!

[@gtr8096]

Bodybuilding must change... We losing young athletes just for entretainment.

[@renesalcido7522]

Dam,thats like a full time job just to eat.

[@muscleandstrength]

Absolutely 😎💪

[@GregorBautista]

Bodybuildings is mostly full day of eating and 1hr of training

[@zekey66]

Yea a waste of time smh

[@muscleandstrength]

@@GregorBautista 💪💪💪

[@muscleandstrength]

@@zekey66 Depends on the person

[@yudhistiraaldistaputramirz5925]

A bodybuilder and a black belt on martial art and yet he seems so nice and humble

[@GurjeetSingh-fe7ph]

One of the most humble bodybuilders on planet. Respect brother

[@matthewnguyen2606]

George is such a genuine guy. George you the GOAT!

[@muscleandstrength]

agreed!

[@mauricecooper9763]

This is awesome! It also helps to have a balance.💪👍

[@muscleandstrength]

Balance is key 💪💪💪

[@mauricecooper9763]

@@muscleandstrength Yessir! Otherwise, it won't work. Thank you for the terrific content you always deliver.💪

[@vernonwilliams8644]

Geah! M & S with the content! Love these!

[@muscleandstrength]

Thanks Vernon! 💪💪💪

[@huntersamuel7097]

probably the chillest and coolest bodybuilder ever and the healthiest

[@muscleandstrength]

George is awesome!

[@azipoor3468]

In high school one of my biology exam questions was that how many calories a pancake has. This video is awesome. Please put more diet and nutrition videos.

[@muscleandstrength]

🤣🤣🤣 - More coming bro!

[@IamCHOSEN23]

Lol! 😂😆

[@benchlumperdude6487]

I love when he does a mini jump for the pancakes haha classic

[@muscleandstrength]

🤣🤣

[@madhur8537]

Thnx m&s i just love these full day eating vids

[@muscleandstrength]

Thanks Madhuresh! Appreciate you watching and commenting on all of our videos!

[@madhur8537]

@@muscleandstrength 💪💪💪💪🤘

[@muscleandstrength]

@@madhur8537 💪💪💪

[@CheeseStickzZ]

RIP champ, you will always be remembered as one of hardest working, most positive and genuine people in the industry.

[@edgarcia2015]

For a sec I was like where are all the carbs then that epic meal came in 🤤

[@muscleandstrength]

Gotta get that refeed after a heavy back day 💪

[@ammooorit]

He has muscle on his skull, even his head is swollen lol

[@muscleandstrength]

💪

[@garypaul9764]

Lmao

[@user-vk3vc6mx8b]

@@rcran2491 Growth hormone probably.

[@atharvabhate5129]

Even his eyes

[@kaustavdas5039]

No matter what position he got, his smile wins people hearts....You will achieve your dream brah

[@morganazzopardi2187]

AWESOME VIDEO MS

[@muscleandstrength]

Thank you for watching!

[@nestorluvsher]

I watch tons of these videos yet eat about 4,000 calories of coco puffs on my couch

[@muscleandstrength]

🤣🤣🤣

[@kharijones3458]

Lmao

[@oobibab9572]

good dirty bulk u having there huh lol

[@brianshropshire3481]

His cheat meal made me full just by looking at it, but those pancakes kook3d heavenly

[@muscleandstrength]

🤣🤣🤣

[@achraf9946]

WE NEED MORE OF THIS GUY

[@muscleandstrength]

Abdullah Abdullah more coming! Stay tuned!

[@drbiggalex]

He was such a nice guy, really a great personality, may his soul rest in peace

[@sunfungun]

Damn, even his skull is muscular. Much respect George 👍🏼 good luck for the Olympia this year !!

[@muscleandstrength]

🤣💪💪

[@GranolaBarHero]

What a cool guy. I laughed when he had to record himself eating at the end 😂

[@muscleandstrength]

😂😂😂 - He is a super cool dude. We've got a lot more content with him coming up - stay tuned!

[@GranolaBarHero]

Muscle & Strength awesome

[@mememachine4766]

So sad RIP. I watched this back then and loved him so cool. Legend

[@EdDiaz]

Man, how tragic. Super cool dude. Would have loved to have met him. Humble and hungry. RIP champ🙏

[@jackwalter3083]

These types of videos are gnarly

[@muscleandstrength]

We enjoy them too 😎💪🤙

[@shivadityasarkar501]

He is soo humble…would love to meet him in real life someday

[@sarimansour83]

I see you will not meet him.

[@crodd92]

I'm really enjoying these food episodes. 😁

[@lukeh5026]

Muscle & Strength with that beautiful editing once again

[@muscleandstrength]

Thank you, Luke! Appreciate the support!

[@karatechap555]

Rest in peace King. The most humble champion in the IFBB. He will be missed

[@sarahs5340]

Omg, he is so gorgeous! I’m stunned. Love his personality too. 💗

[@muscleandstrength]

He's a good one for sure 🙂

[@yungatown]

Respect. Condolences to his family.

[@byronortiz6025]

Great video as always please keep uploading more videos like that 🤙🤙🤙💯💯💯

[@muscleandstrength]

More coming Bryon, stay tuned! 💪💪💪

[@slickcalf4476]

How can such a big guy look so adorable

[@muscleandstrength]

🤣

[@iliaspapavlasopoulos4697]

Here in Greece, you got to do 2 jobs to afford a diet like this 🤣

[@muscleandstrength]

😓

[@stevensonoma6646]

same with the states if your not sponsored like George an 1br apartment is 2k

[@iliaspapavlasopoulos4697]

@@stevensonoma6646 I thought it was way better there! Anyway, wherever we are, the passion for bodybuilding is universal 😁💪

[@stevensonoma6646]

@@iliaspapavlasopoulos4697 that's right my friend

[@orderusp6394]

Some of the top body builders spend over 60k a year in food alone.

[@saucedupfrost]

Great video!!!

[@anthonyriojas8267]

Yooooo. My boy GP3. You've come a long way dude. Proud of you.

[@muscleandstrength]

💪💪💪

[@pranambhavani570]

The only Full day of eating video where the outro was nice. Might eat more “spinach salad” if it makes me as nice as this guy

[@muscleandstrength]

LOL

[@joeldavis28]

Very nice. George keeps it real simple and has a really high quality and effective meal plan. I love the red meat once a day and how he keeps his calories spread out nicely throughout the day and doesn't do anything crazy or special. You can tell he is just consistent and disciplined and it shows in his eating schedule and definitely in his pysique. Also in my opinion he doesn't need to or shouldn't hit a vacuum with ab development like his. To many guys use the vacuum and have yet to acquire a solid thick set of abs. Some of them should spend more time on actual abdominal muscle development instead of controlling there midsection and practicing hitting a vacuum. Who cares if you can hit a vacuum if your midsection is underdeveloped in all your other poses. I love Arnold but who cares that he could hit hit a vacuum? George's midsection still blows Arnolds 4 pack away. So one pose should not take away from how much work a guy has put into his midsection or award someone else who has underdeveloped abdominals but can hit a certain pose.

[@muscleandstrength]

Preach bro, preach! 🙌🙌🙌

[@user-er3zx1qe3s]

I saw your Vlog for first time I like your peaceful smile now I’m starting to cheer you 👍

[@derekspipesandcigars1892]

Awesome video brother take care!

[@muscleandstrength]

Thank you for watching!

[@genXcripple]

wow, first meals video i’ve seen where somebody eats clean and doesn’t overdue it. imho

[@muscleandstrength]

Thanks for watching!

[@andreyarshavin6503]

Amazing Athlete 💪🏻

[@muscleandstrength]

Agreed! And a nice guy too 💪

[@mr.a9352]

so much respect !

[@muscleandstrength]

💪💪💪

[@ghfjfghjasdfasdf]

Shotokan - shouts out for that! Don’t see too many who train in it. Kickass meal day, I’d eat it!

[@zacharyrex7065]

Meal 5: *has 244g of carbs* Meal 6: “Keepin’ the carbs low, tryin’ to maintain the weight!” I know it was a cheat meal but still funny 😂

[@yesyes2833]

His cheat meal is healthier than my “healthy” meal

[@jordanpierre6775]

If this ain't the healthiest cheat meal I've ever seen.

[@Donatello1z]

RIP TO THIS GUY! He looks humble and lowkey!

[@respawn2449]

Such a nice guy. Would love to have him as a workout buddy.

[@frk8412]

this dude even has a muscular face while i am struggling with gaining muscle on my chest ect.

[@muscleandstrength]

🤣💪

[@jahanghir528]

RIP....so sad to see him gone. He would have won the Olympia this year EASY.

[@thrivin6312]

RIP and he was a good dude, but winning the O? I dont think so.

[@bobbyhelsel1160]

Seemed like a genuinely nice person who loved what he did. RIP

[@willmatic511]

I’m not familiar with George but seems like a cool and humble guy. Thanks for sharing!

[@muscleandstrength]

He's a cool dude! More content with him coming soon!

[@mc942]

George petersons toilet: "ahhh shittttt here we go again!" 😄

[@muscleandstrength]

💩

[@simonwu6693]

unknown robot CJ

[@hioxd]

He used to go to my gym, harbor fitness

[@muscleandstrength]

hioxd that’s cool!

[@jamesip6130]

Gives me old school body building vibes and a FKN love it

[@muscleandstrength]

💪💪💪

[@NYCTakeOver1017]

Bruh this man takes clean eating too a whole nother level 💪😤👀💯 props broski 👍

[@muddypalmsera]

He looks like Inspector Deck.

[@EricOWilliam]

Arené Lomax Nicca 😂😂 😂😂 😂

[@outtour2525]

Wu

[@Jsukay2]

I really thought that was Donnell Rawlings

[@muscleandstrength]

Jordan Sukay now that would’ve been funny

[@samraave]

Awesome video

[@muscleandstrength]

Thank you for watching!

[@yaaboii34]

I came here from his video right before his competition. Lets just say this is such a difference

[@mithunkartha]

Thats one cool dude!

[@muscleandstrength]

😎💪🤙

[@Paladin_Zero]

6:02 meal 5 holy shit That's more than what most people eat in one day

[@muscleandstrength]

lmao

[@eqqalizer]

Love this guy. He keeps it real!

[@muscleandstrength]

Coach T Anthony more George Peterson content coming soon! Stay tuned!

[@josephblow5946]

I noticed that he whisks the eggs in a separate bowl the way you supposed to. Most pro bodybuilders just crack the eggs straight into the pan. They incorporate the "calories in calories out" mentality into their cooking as well lol