Full Day of Eating on Prep - 8 Weeks Out | Keone Pearson | 4170 Calories

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IFBB Pro 212, Keone Pearson, is back on the channel for his first Full Day of Eating! Keone will be showing us what a day of eating looks like just 8 weeks out from the Chicago Pro. Watch to see the full breakdown of all 6 of his meals during prep.
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Music:
Everybody Get Up- Ian Post
A Citys Call - KickLee
Wonder - Eill
Lil Bitz- BRASKO
#muscleandstrength #keonepearson #bodybuilding

[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore Follow Keone: IG: instagram.com/keone_prodigy/ YT: kzbin.info/door/omVD78SrGGwWelskSXiE_w How much protein do you need post-workout? Find out: muscle.ms/ProteinPostWorkout

[@Joshthegoated]

Bro I’m from Warner Robins too

[@samroalmarry9849]

He does not have to blow on hot food because this increases the percentage of bacteria in the food!

[@becks33]

More full day of eating videos please muscle and strength

[@Harunlou]

My dude is eating more calories in his prep than me while bulking

[@messerschmittsreaver]

Pure alpha grade PED-s gives u a huge boost on appetite

[@MrKrazykieran]

A gram of tren does wonders for the metabolism

[@Chubz79]

Kieran archibald tren actually slows down metabolism. T4/T3 levels drop on Tren

[@MrKrazykieran]

@@Chubz79 it increases nutrient partitioning. If my maintenance is 3k, on tren I can eat 4k and not gain any fat. It's a great drug.

[@thegainzbakery625]

nah calories are so off here

[@makaioharn8250]

“Don’t be afraid to fail”.... “did I fail? .... “no” 🤣🤣

[@geeqdadon250]

Went to high school with Keone, great dude. Wishing him the best !

[@brewcade]

Was he swol then also👀

[@geeqdadon250]

@@brewcade lemme put it like this, everybody on the football team used to call him “muscle milk” 😂😂😂

[@joelbonnet8050]

@@geeqdadon250 where all his chicks muscular or some lol

[@MC21221]

I was on the football team with him in hs he’s always been a beast

[@HealthySavage12]

this guy is probably responsible for half of Minute Rice's net worth

[@muscleandstrength]

lmao

[@ebayseller6040]

or at least half of it

[@likmeanus1996]

@@ebayseller6040 he already said half haha ?

[@ebayseller6040]

@@likmeanus1996 half of half

[@likmeanus1996]

@@ebayseller6040 Yeah okay that makes more sense. Haha. 😋

[@jagdeepsudan3514]

No vegetable was harmed in the making of this video.

[@jagadeeswarankumar2966]

Rice comes from plants🙂🙂

[@NitinKumar-lq6bj]

@@jagadeeswarankumar2966 there's a difference between vegetables and plants

[@user-xp4ov5od8t]

he takes multivitamins and minerals

[@AhatiMaat]

punching out those farts must hurt

[@arsonne]

Blows my mind how people just never eat vegetables. Maybe I’m just genetically lucky but I’ve always loved all but a few veggies.

[@RedneckBigot]

Keone is one of those bodybuilders I have discovered through M&S; such an all around cool dude once again! Future's looking bright for the jasmine rice kid :)

[@muscleandstrength]

We're super glad we were able to put you on! He's a stud!! Thanks for watching :)

[@rileyp2929]

this man's forearms alone are gonna win him this show

[@kuynfunez9784]

Everyone else: “Wow, he’s good. He’s gonna do good on the show” Me: *crying at him using a metal spatula on a nonstick pan*

[@muscleandstrength]

LOL... you're not the only one, a few other ppl commented

[@jdn408]

Watchu suppose to use lol

[@miles3600]

onetakejdn plastic spatula, metal scratches non stick

[@kuynfunez9784]

Miles yeah

[@brodieanderson7694]

Wow I didn’t even look before I wrote mine then this is the first comment I see

[@omaerhussain]

LMAAOOO when he opened that door I thought it was a steroid Kevin Hart

[@boomboomtiptop9889]

Lol

[@iziz356]

Lol

[@TheGrave66digger]

Imagine

[@lubanks6278]

Kevin Enlargedhart

[@mjduffy4272]

Keovin Hart

[@mrgabuchan2641]

How much Jasmine rice do you eat in a day? Keone Pearson: Yes

[@OrderNaj]

"I'm OCD about cleaning, everything has to be clean around me" *spills mustard on couch and leaves it*

[@joegonzalez4825]

The piece of chicken hanging off the pan was driving me insane.

[@ArMiNiSfUCkinRedicK]

😂😂😂😂I kept screaming fuckingn scrap it he def saw it

[@JWB86]

Damn he butchered that chicken

[@ungesunderkraftsport]

Thanks

[@garysmith8772]

Yeah I know what he’s talking about being OCD and wiping stuff down watching him spray his nonstick spray on his pain he just sprayed it everywhere food hanging out of the pan definitely not OCD kind of disgusting

[@garysmith8772]

And then the mustard all over the couch. Eats like a slob

[@michaelodonnell1371]

They should make a channel that just runs these M&S full day of eating videos non stop

[@ngno9493]

"It must be 200, if I ate 204kcal, damn I am cheating." Wait a damn minute what kind of beast is this

[@muscleandstrength]

discipline on MAJOR point

[@ngno9493]

@@muscleandstrength Although the fact that it is just a psychological effect of not eating the exact amount of calories (never know how much you are really eating or burning), but still that mindset alone is inspiring

[@eyeinsee]

I laughed out loud at that part

[@stilo2703]

Hes just doing it for the vid. Most days he isnt so strict

[@Lodzio20]

This is not discipline. Its eating disorder.

[@thegratefulmisha1374]

I love when bodybuilders say “fasted cardio” like they didn’t just eat 4 hours ago

[@josephdonaghy5649]

with all the muscle ripping glycogen from their blood, and all the testosterone weakening their liver, they're probably fasted after 4 hours lol

[@royjones3rd]

Lol

[@biggzyg626]

I love how you just copy what other people say

[@davoufoods4144]

@@josephdonaghy5649 Testosterone weakening the liver ? What myth is that ?

[@biggzyg626]

To much test most certainly can cause kidney and liver problems talk to your local doctor or research without picking the facts that suit you

[@TankStrank]

Keone is gonna smash it!! Been following him a while now. He just gets better and better. 💪🏼 he deserves every bit of success.

[@user-py1og3jc1c]

“If I eat 204 then I’m cheating” lol man the discipline if nothing else you have to love about bodybuilders

[@Hustlelyf]

FINALLY! Someone using a SPOON to eat his rice meal! Im now a fan.

[@muscleandstrength]

LOL

[@VHale-yz7hc]

That’s weird lol

[@CitizenoftheWorld1]

I find it weird too using a fork for a meal with meat that's cut up and rice 😂 Might as well use a fork when eating cereal

[@Hustlelyf]

@@CitizenoftheWorld1 lol i agree. It makes eating rice difficult. It's like using a pitchfork on sand instead of a shovel.

[@Youngerick1990]

Kevin hart been hanging out with the rock too much 🥴 😳

[@christopherhernandez6449]

I see how passionate he is and how much he enjoys the sport. Keep working keone!

[@Goldensphinx]

What a nice dude, I’m definitely rooting for Keone now, he seems like a great guy!

[@knowwe]

Few things excite me more on youtube then seeing an alert for a new m&f eating vid, cant wait to watch this with dinner tonight, post-workout of course :)

[@kennethnguyen6400]

Honestly I think this is the only channel I watch consistently. I watch this channel at least 2 times a week for almost 2 years , from mid December 2018 ( first time working out ) to now ) . Idk there just something intriguing about these videos and I love it !

[@muscleandstrength]

Comments like this make our day! So glad to hear you like the content!

[@ArgonEygovsson]

This video is something else, great vibe, editing and overall really enjoyable! Mad props M&S!

[@muscleandstrength]

Thanks for the props! Glad you enjoyed it

[@ArgonEygovsson]

@@muscleandstrength Thank you for the video!

[@veetie1622]

You know you are getting huge when your 8 weeks out calories are over 4k

[@peterlopez4529]

More videos of this dude plz! Homie was jacked and was eating 4,000 calories. Definitely an inspiration right there! Keep em coming M&S! ✊🏽👊🏽💪🏽

[@theinevitable590]

Gotta love full day of eating vids man!... and Keone is an absolute beast!

[@TheCitizenPain]

Keone seems like a legit dude, I wish him well in the Chicago Pro!

[@EscapedMentalHorse]

Great mental attitude - KP interprets everything in a positive way 👍🏽

[@anthonylee6016]

When he came out the door i thought that was Kevin Hart getting buffed😂

[@amal5524]

Yeah me too.... LoL 😂

[@camerontait9132]

He even sounds a bit like Kevin

[@maxmacraft6614]

same lmao

[@mkpstrength8590]

Keone Pearson is going to make a huge impact on the 212 division

[@muscleandstrength]

Big things ahead!

[@Blacknight00D]

6:32 Gotta love hearing Dexter pumping out reps on the TV

[@AhmedMohamed-qm4wd]

I’m usually not a fan of ‘full day of eating’ vids but the way you guys do it 🤩🤩🤩

[@muscleandstrength]

Thanks!

[@awesomcool1812]

The discipline is so on point!!! 👏🏽👏🏽👏🏽

[@user-qv7hw6zu4n]

Thanks for the video.! You got my OCD when the ground chicken got stuck to the side of the pan 🤯 it must go back in immediately 😂

[@AthleticArtillery]

I’m rooting for this guy !

[@vernonwilliams8644]

Thanks M & S! 🔥🔥🔥

[@muscleandstrength]

💪

[@amirmohmmdrezaie601]

Thats what i was waiting for🔥

[@devonferdinand5177]

Such a dedicated and humble guy!

[@David-fh5bu]

Heyy I see the blade in the background at 6:23 lol. Can't wait to see what Keon in the weeks to come

[@MarcAnton956]

YESSSS THANKS

[@muscleandstrength]

no, thank YOU for watching!

[@jezuaccc]

I’m praying for this brother I’ve been watching him since he was with one of the Best FlexWheeler 💪🏾

[@Frostbyt3zGaming]

Awesome, full day of eating while I eat my post workout meal.

[@1970HondaCL100]

Keone’s made for the 212 class.

[@muscleandstrength]

No doubt 💪

[@Psychedelic430]

I hope he didnt wasted the great lines that he had for the other class he was competing.

[@Marol2137]

@@Psychedelic430 Even if he does his waist is so small, so if it grows bigger with everything else he'll still look crazy

[@georgemavrov1309]

He is still very classic, size and aesthetics are a great combination

[@ArMiNiSfUCkinRedicK]

I cant wait to see him and gp go at it...both have improved dramatically

[@nevergiveoutyouractualname3160]

I am not a relaxed person, so Keone's genuinely a great influence in the right direction.

[@jimwellvillanueva5457]

Ohh shit! After a long work and this came up, very therapeutic..ty m&s!

[@muscleandstrength]

Glad to be of assistance lol, thanks for watching

[@victoriasollienmoe7386]

He is killing it👊

[@camerontait9132]

No vegetables were harmed during the making of the FDOE.

[@koreanboi817]

Mustard flavors everything!! It works though tbh deep in prep

[@vernonbrite6707]

Great Job Keon!!

[@antwunmora3332]

Good luck bro 👍🏽 hope you win it 💪🏽

[@KamranBird]

Keone is going to win 212... his progress pictures have been incredible recently

[@muscleandstrength]

They really have been crazy lol!

[@graefx]

Lol I never realized Keone was from ATL and I recognize most of those outside shots. Go win this one for the home team

[@halam899live8]

Great video today keep it up your doing amazing job

[@muscleandstrength]

Thank you! Will do!

[@cmac2427]

The way he stops the microwave right before it beeps. We would be good friends.

[@eileendover7896]

He has good energy. Wishing him the best.

[@jassinijjar4605]

Loved this video, foremost reason is its "full day of eating" and also its too good. Keep more videos comin! I'm love it

[@muscleandstrength]

Thanks! We have many more planned

[@jassinijjar4605]

@@muscleandstrength keep that comin

[@AliAli-uh7xv]

By far an amazing change in body and mindset 212 better watch out

[@AlexNH56]

I’m not a bodybuilder but I’m currently trying to get back into the service! And you are right as long as you have a plan stick to it!

[@reneh4176]

❤️❤️❤️you look amazing! Total inspiration

[@martinmarchese1126]

Simple and cool dude..good luck!👍💪

[@mohdjunaid2758]

Love you man keep going .. lots of love from india bro 🇮🇳🇮🇳🇮🇳

[@harikrishnanm4679]

Full day of eating is the best❤️

[@AmericanBusinessFunding]

Looking nice and full , you got this.

[@jimmyfritz8240]

I like that idea. I may give it a shot one week see how it goes but I be doing brown rice instead

[@chhotupatil9148]

Thanks muscle and strength team l like bulk bodybuilders bulking diet plan

[@MrSoundScan]

The amount of dedication body builders have is just amazing. I could never be one.

[@helixgaming9058]

I just saw this guy shoulder pressing with 130 solid ass pound dumbells for 20 clean reps, I’m just blown away, hes already one of my favourites.

[@murdaapolis612]

I like the fact that he enjoys cardio. 💯💯

[@yashk254]

Yeeeeesssss Finally .I asked For that.... Finally. Thank You ❤️

[@muscleandstrength]

Most welcome 😊

[@alialiraqi2762]

Thanks

[@karmaphuntsho6092]

ZERO GREENS IN THIS VIDEO!!

[@Turbo-D]

always exciting watching a whole video how bodybuilders eating chicken& rice 🥴 switch to meat & potatoes and watch how you growth so much more and healthier

[@anonymanonym6236]

I can’t find the song wonder- Eill :( by the way. Great vid 👍🏽

[@ashash5186]

Very humble That’s a champ

[@jasontaylor8283]

Good to know that I'm not the only one who turns the heat on when doing cardio

[@muscleandstrength]

heatin UP 🔥

[@arielgula6398]

Thanks👌💯

[@jeremygfoots50]

Thanks my Brother!

[@Malarkee808]

“Im eating a lot of food.” Meat, rice, mustard, and one apple.

[@VHale-yz7hc]

His first 2 meals had about as many calories as I eat all day and like double the protein. That was a lot of food

[@ayoayo698]

Good for him! Hope he wins

[@jeffreywilliams9220]

Wish nothing but the best always in good spirits 💪🏾💯💯💯💯💯

[@jezuaccc]

Daammmm you got swole as go bruh!!💪🏾💪🏾

[@ottnoproductions]

great video

[@Racso5000]

Love this guy

[@g-series1588]

Keep eating keep doing❤

[@tasmlmbell1126]

MAN???? Great Video... Where did You buy your Exercise Bike from...

[@DEEDUBZ]

Salute to this Brotha, man.

[@devinmendoza3875]

Crazy. Because he actually won that 212 Chicago pro show😂💪🏽💯legend

[@commandershepard1838]

I was barely 183 when I was eating close to 4000. What I’ve learned is you really need to take the time to get the healthy stuff and make it yourself.

[@thebaldone7453]

2:39 - So true 😊 After years of trying to convince myself of anything other than the truth, I'm now finally moving myself out of a career that I hate as a graphic/web designer and now following in my family's footsteps. I'm so happy to have finally taken that first step that I was too afraid to take - life is too short and valuable to look back on in regret.

[@bino5kxpone]

I missed you guys😭😭

[@mrblondeheart9562]

I can’t wait to see him and Chris on stage

[@anthonynoce9071]

Before George and Keone I had not paid as much attention to the 212 class but these guys are making me at least much more interested in the class

[@muscleandstrength]

interesting class to watch for sure - lots of beast in there 💪

[@avvonch8451]

First bodybuilder I saw who is on a Civic!! 😂🤣👍

[@dankainsley8424]

I thought looked a little like Kevin Hart with those glasses on when he opened the door 😂

[@ravac5]

11:15 Legend has it the Chipotle workers thought Keon went missing when he stopped showing up after starting prep

[@markfisher8559]

Humble guy all the best in your future bigman

[@e92bimmerhead]

Good thing he explained what clock in means

[@lollol-go3jk]

i really cant predict where he will place but surely top 10 thats for sure