Best Diet for Bulking (Mass gain)

Best Food / Diet for Bulking.
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** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@nihitagrawal5840]

Gaurav sir after uploading 2 videos in two channels within 1 hour :- Ab humko chaahiye full izzat 😂😂

[@killerzzgamingcoc8936]

Ye steroid wali body h 😂

[@anugrahhembram3456]

@@killerzzgamingcoc8936 bhai tu pogo dekh

[@killerzzgamingcoc8936]

@@anugrahhembram3456 ab pakka lg rha tum dekhte ho😂

[@vivekkumarmudgil5273]

@@killerzzgamingcoc8936 abe body bna ne me asi tesi hojati hai logo ke bna ke dikha aur kam bol

[@killerzzgamingcoc8936]

@@vivekkumarmudgil5273 Arre beta hassi ati h tumlog pe😂

[@thefootballpro242]

i have got no concern with any bulking /cutting/bodybuilding. I watched it just because of you Bhae .

[@pallavpriyadarshi4036]

Same 😂

[@borajigaming.3558]

Chaat chaat

[@imwrin6685]

Flying beast uploads 2 vedios on two channels Fans : miracle miracle😂

[@samyadav3042]

True that😂😂😂

[@qualityplays6472]

😂🤣🤣

[@sameerturki4317]

Best desi cream of rice recipe and that too without myprotein sale.😂

[@sachinbande17]

Ha Yaar Bahot pareshan ho gaye,my protein ad se

[@jayzala2003]

T shirt he na

[@AayushMandoriya]

@@jayzala2003 ad to hona chahiye bola nhi to t shirt se ad kr diya 😅

[@dakshkkk1718]

maine bhi yahi clear krne ke liye iske video pe click kiya

[@om833]

Sab dhile sale capsule khate

[@debojitneog8019]

Sir we are following this from childhood in assam it is called pitha guri

[@dhirajgogoi6946]

Umm klaa

[@DEEPJYOTI99]

oo beee kla 👌👌👌

[@himjyotigoswami3027]

Ekdm kelaaa...eitu ako Cream of Rice bule

[@himjyotigoswami3027]

60 gm rice bohut bule...🤣

[@namanmehta4489]

Bhai ab tak aapka kitna gain ho gaya hoga😅😅. Hehe, just kidding, please don't mind

[@Kaaleenbhaiya00]

Diet is what fitness youtubers don't cover alot, this is what makes Gaurav bhai different !!

[@harman1056]

Wtf!! Man this is life changing😂

[@the_hot_doc]

This is the best replacement for oats . Basically it will help u keep in budgrt cuz oats is very expensive compared to rice and rice has much higher carb percentage(80%) while oats has comparatively lower carb percentage (60%). Thank you sir will definitely try this 😊

[@Sumitclicks]

so good to see health related content again from you after a long time . 👍👍👍

[@DMSTRADING]

This is true low budget.... Dait ❤️we want more like this

[@thepushkar476]

Sir please it's my request to you to be consistent on this channel we need alot more information about fitness from you plus your experience tips also thanks

[@Bicepsfit]

Flying rat also see the recipe ..how to bulk...somewere from kitchen 😂😂😂

[@DrMadhavGoel9]

I tried this today as my pre-workout meal. This is now my all time fav recipe🔥💯 thank you Gaurav sir.

[@sagaryerguntala909]

When should we boil the water before taking the rice in it or after ?

[@harshsawant2012]

"You never know how strong you are unless being strong is your only choice"

[@Kaaleenbhaiya00]

You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend. ~ Bruce Lee

[@aayush5810]

kzbin.info/www/bejne/ppbHiIWdpZaeg9k

[@udaiveersinghbindra3448]

Sidhu moosewala

[@-ChiragBansal]

What u want to say bro

[@thebigguy9440]

Beer hu m

[@Kaaleenbhaiya00]

@@thebigguy9440 woh toh legendary hi rahegi humesha brother🍻

[@pikachupawan]

At first I thought that a new KZbin channel's name would be added to the list of channels whose password has been forgotten but I was wrong.

[@raghavshukla5255]

Abe normie

[@raghavmaithani8891]

😂😂😂

[@thunder22]

I thought there will be sale of my protein😂

[@AbhinavSingh1510]

Good one after long tym, appreciate🙏🙏

[@navneetmihra2550]

Really love your content...every single video since 2016

[@mohammadareeqali2576]

बहुत ही शानदार भाई मेरे Very helpful video भाई मेरे,😁✌️

[@ravindragunduwar8357]

Gaurav bhai aap se motivate ho jate hai....love u.

[@krishnafragking6492]

Sir I was waiting for this video for long time

[@abhinaysamrat]

Good news, our bhai is back, nice to see you back

[@harungouri-g9n]

Maine toh yeh video download karli hai ab dekhteh hai yeh kitna acha hota hai 💪🏼 gourav bhai thanks for this easy treat ♥️♥️

[@indranilsukla1082]

Will it help in gaining weight for those who're underweight and less BMI? And how many times we can take it?

[@AkshayPatil-hu7oz]

After so long video came 🤝💯 Thanks for uploading new bulk diet

[@55harshitagarwal99]

please tell me can i use anything else instead of whey protein

[@niravchauhan4241]

I start bulking now on... Thanks for such a wonderful yet easy recipe for beginners. can we start with muscle blaze an indian brand can be part of beginners in bulking....

[@mahendra_dewangan]

Gaurav sir you can also make roti with chaval ka atta.. It is very famous in chhattisgarh called as chila. And it's very tasty also😋

[@souravkumar164]

Awsome bus different tasty healthy dishes bantate raho.....🥰😋

[@nameis_ahmad]

@Gaurav bro can we do it with oat flour instead of rice?

[@rohitpathania6556]

Please share the purchase link of proteins that you have added in this video

[@notmasoom]

suggest me any alternative for whey protien in this dish ..please

[@Tarunmishra306]

Big fan sir love from indore im also bulking it helps me alot 💓

[@VishalKumar-xs2oz]

ऐसा ही वीडियो का इंतजार था bro ❤️

[@anandkmr093]

Finally Fit Muscle TV is here 👍❤

[@aryanmehtani7032]

What's your favourite favour of o.n protein

[@hamzaafridi3256]

Or which mass gainer will u recommend in beginning of bulking

[@ameyakhapekar8654]

Hello Sir i can't afford whey protein so can i put protinex in it..??

[@sahilahitan8931]

A video after very long time without any Myprotein Sale Ad😂

[@sarfrazahmed9922]

Great knowledge sir ❤💯

[@animeshshah418]

Thnx.. 🙏🏼Gaurav bhai..

[@meenakapoor1955]

sir isme coco powder dal sakte hai (only for taste ) agar unsweetened ho to.!?? pls reply

[@hishamhassanieh9978]

May someone please write for me briefly the ingredients in english ? Thanks

[@vkrmshrm1]

Gourav sir. When to add this in meal during bulking? Like at what time should we eat this?

[@navneetchourasiya1101]

This is the reason behind why i wait for myprotine sale 😅😅❤❤

[@rjrohit4526]

Without adding protein it effect as same???? Need ans....

[@akshaysinghvi2246]

can we add a pinch of salt to it while boiling?

[@deepdoshi210]

Best and my favorite KZbinr pls bring rasbari in videos she is sooo cute ✌🥰

[@dolb2162]

Gaurav sir apka a awala recipe maine aj try kiaho aur a recipe bohot tastey hai muje a wala recipe oats sebhi jada taste tasty laga .👍❤️ Thank you for share this recipe 🙏❤️

[@BisBro]

Gaurav bhai need more videos esh channel May.. keep uploading.. good luck

[@samyadav3042]

Gaurav bhai u should upload more bodybuilding videos it feels like u are so much into ur other channels that u almost forget fit muscle tv🙏

[@Jhaatu_14]

Sir in case if i dont want to use whey protien what can i choose

[@BodybuildingCorner]

Never thought of this It's awesome

[@nitishmanhas346]

Sir I m having anterior pelvic tilt could u plz tell me some exercise on it ,I will be very much greatfull 🙏

[@coolbuddy20122013]

Hi Gaurav bhai, Could you help me buying a protein powder in janakpuri …i am buying it for 1st time and dont understand the authenticity of the product and i understand it’s to ask this way…i think you live nearby …i could come on saturday..19th june thanks

[@monishchandra8158]

What an epic comeback 😅

[@nishantsharma9421]

sir what about the quantity of water? How much water do we need to take for 60 gms of rice

[@harshvishwakarma7523]

Sir i am very glad to see you using Matka for water

[@taiyonohikari]

Gaurav bhai BACK TO BACK

[@anshumanswain4018]

Sir protein powder ke jagah kuch aur protein keliye use kar sakte hain.....any suggestion?

[@aritra122]

🙏 Gaurav bhai- main 1 year pehle gym start kiya, last 2 months se just raw Whey lena start kiya, with diet. apka ek video dekha tha 6 to 12 reps in a set graph📉 wala. per main hamesha 15reps × 3sets karta hu.. Q1. to isme keya main endurance state me hu? dropset-warmup(10reps) +heavy(till to failure) +30%decrease(till to failure) +30%decrease(till to failure). Q2. keya dropset daily her ek workout pe karsakta hu? Thanks in advance

[@Kishore4747]

this is exactly what I needed

[@yashmanani7463]

Thanks man💪💪

[@syedzaheerabbas7733]

Sir, Can i consume post workout instead of protein shake to get carbs and protein same time?????

[@jaskaran_.singh_]

Needed this❤

[@birendrayogi44]

That's so tasty ...I have tried 😘❤️❤️❤️

[@akashnew28]

What are the total calories in this diet?

[@futureiitian7267]

Bhai ishme weigh protien powder na dale tab bhi kya ye gains me help karenga

[@ygisingh6187]

So lucky i m finding easiest way to cook rice.☺️

[@govindbhatt910]

Sir your skill is excellent

[@rajyadhuvanshi8808]

Sir we mix mass gainer instaid of protin powder for skinny guy

[@nexxtmusic7038]

The topic I was searching for

[@keikosuzuki3179]

Can we eat it without protein ?? Please reply

[@shubhamsharma-cl2me]

sir it shd b preworkout meal or post workout??

[@anshulgupta9993]

Please suggest any supplement for healthy joints

[@Rktherockstaa]

Maza aa gaya ... waah bhai waah. 😃

[@tusharpanwar9128]

Can i add peanut butter instead of whey as a beginer

[@sarthakfitness9984]

Can we replace with pre-workout

[@rithikhansda8150]

Is it best for post workout meal

[@gamersadda1337]

Sir I am 15 years old and I am underweight so can you please suggest what should I do to gain weight🙏🙏🙏🙏

[@nareshswaroopvlogs195]

Bhaiya protein mai 500 vala proteinX khrid lu kya?? Chawal mai dalne ke liye

[@tarunsingh013]

Quick and precise

[@kashyapagarwal573]

Sir isolate ki jagah bcaa use kar sakte hai ?

[@vish8092]

Wow I'll try this sure

[@saunveddeshmane6690]

Sir in this meal instead of adding whey protein can i add 100g chana or 100g sprouts for protein source

[@humanhealth8303]

One of the best meal. 🙏 Thanks Gaurav bhaiya I am 6 feet 2 and I was tired eating more calories and this will really help me love you ❤️

[@ujjwal3936]

Just what I wanted at the moment yeayyyyy

[@ujjwal7297]

Me too

[@parthchauhan4555]

Oats khatam ho gaya tha kya? 🤣😜

[@nileshyadav979]

Bhai aap hair ke liye kya use karte ho please batana

[@funmastimeme]

sir isme curd add kr skte h?

[@PardeepKumar-sx2qz]

Koi taste bayega eska kaisa hai without protien powder??

[@sumitshilpkar8886]

Gaurav bhai and his best ❣️

[@sunnybhasin8624]

Sir u didn't show the quantity of boiled water in this rice atta recipe. Please explain

[@abhijeetkumarjha8137]

Sir hum to ye chawal ke aate ka roti banake khalete hai bahut tasty lagta hai channa dal ke saath

[@sachinbande17]

Sir.ise preworkout meal me le sakte hai kya.Subah zyada time nahi raheta,to he sahi rahega kya

[@anshudeepyadav9164]

Sir who do not do body building can they also eat this?

[@randomvideos2024Ram]

Gaurav Sir, understood from some of your videos that My Protein fake supplements are available in market. Sir please guide how to buy original product.

[@vishalmishra6297]

Love u gaurav bhai

[@yashjoshi5380]

mounth se workout nai kiya fir bhi protien start rakh sakta hu na?

[@BNNewsBNNews]

Bass channel zinda rakhne ki ninja technique