FULL DAY OF KETO! WHAT I EAT IN A DAY | 2 ingredient keto pancakes + what to eat for weight-loss

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[ C o n n e c t ∙ w i t h ∙ m e ]
TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
Email me: [e-mail]
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[@AllThingsKhem]

Thanks to Aquasana for sponsoring this video! Head to bit.ly/aqukhem for 55% off all systems $49 and up plus free shipping.

[@KetoCookbooksCorner]

*Thanks for sharing your journey with us!*

[@whitneywalker2085]

-85lbs down. I'm here for this!

[@AllThingsKhem]

Omg love this!!!! Congratulations! 💗💗

[@carmensahad1487]

Great lunch idea

[@vanessajenkins5703]

I love your videos. Thank you for sharing your day with us

[@AllThingsKhem]

Happy Friday! Thank you 💗

[@areliaguilar28]

Hello again Friend ❤ love all the videos coming our way!

[@lovewashfam]

5:32 😂 I thought I was the only one who says, “like a mug!” (Jamal’s voice in the background 🔊)

[@AllThingsKhem]

Hahaha hi friend 🩷🩷🩷

[@uzuriaholmes]

lol I’m screaming

[@dianematos8589]

I cur up the boiled eggs and put right in tuna, Yummy, try it😊

[@blessed2400]

Hi Khem!!

[@AllThingsKhem]

Happy Fridays Eve! 🩷

[@SJKSK1231]

The pancake looks amazinggggggg! Thank you for showing all the steps to making it. I was trying to read the carbs on the protein powder container as I'm diabetic... how many carbs did you work the pancake out as?

[@AllThingsKhem]

Yes!! Thank you 😋 1 scoop of this protein powder has only 1.5g of net carbs! So 2 scoops has 3g net carbs total 😄😄

[@SJKSK1231]

@@AllThingsKhem Thanks so much!

[@mrsdaws7066]

That ended abruptly 😮

[@angeld2441]

I just tried to make the pancakes and I definitely did something wrong lmao. What are the measurements? Mine looked nothing like pancakes more like egg white scramble

[@jessicaboo8424]

is that mayo sugar-free? and how many carbs do those yummy looking wraps have? I love everything you ate but I wouldn’t be able to find chicken wings like that where I live, every sauce has so much sugar and then I drop out of ketosis 😢

[@AllThingsKhem]

Hi there! No sugar or carbs in Hellman real mayo :) omg where do you live? There were so many sugar free sauces at my local grocery store yesterday. I wish I could send you some!

[@kadeejha11]

I’m early today 👏🏾

[@AllThingsKhem]

Yay! I usually don’t post this early in the day. Thank you for watching! 🩷

[@MimisMariscal]

❤❤❤❤❤

[@AllThingsKhem]

Hi beautiful! 🩷

[@cristinaturcin]

Im so lazy when it comes to preparing breakfast food. Like pancakes. The lunch looked way better than the dinner 😂

[@AllThingsKhem]

Haha I agree!

[@drift4647]

Your protein powder is already vanilla flavored 😏

[@AllThingsKhem]

But one scoop has only 1.5g net carbs😏

[@TraceyBoyland]

Khem. No shade , that looks like a crepe

[@AllThingsKhem]

lol! I know but it’s a little thicker than a crepe but smaller than a pancake 😆