WHAT I EAT IN A DAY | Easy low carb & Keto made at home for weight loss + new walking pad!

Amazon funmily walking pad: urlgeni.us/amzn/Khem
#FUNMILY #funmilybrand #funmilysport #funmilyfitness
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Motivational water bottle: amzn.to/3Ymz6oF
Square bowls: amzn.to/44QicBm
THE TOTE BAG dupe on Amazon: amzn.to/3qdbSVG
[ C o n n e c t ∙ w i t h ∙ m e ]
TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
Email me: [e-mail]
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[@TraceyBoyland]

I love your meals are 95% cooking . Low carb/ keto products are expensive. You show real life.

[@AllThingsKhem]

Yes I agree. I learned the hard way! It’s cheaper and more realistic to make things at home even without the fancy low carb/keto stuff. 🤗🤗

[@A_Beautiful_Jungle]

I am one of those silence watchers. Love your videos watch your videos before.I even start my own KZbin channel.I promise to do better, but I didn't realize how important commenting was. You have a beautiful family. And thank you so much for sharing all of your weight loss journey and recipes.Have a blessed day

[@jennabarboza7969]

You have the most beautiful children!!!! So kind!!! Good bless you, Khem!!

[@AllThingsKhem]

Wow thank you so much 💕 made my entire night with your kind words!

[@queenntyy]

I’m definitely a silent watcher 😅 Hey Khem

[@kaytanea29]

Subbing light mayo for mayo makes huge difference

[@cristinaturcin]

The speedy eating part was fun

[@Lyssa0711]

Hi khem. this looks so good now I want to make some. Micah is so funny haha he’s growing up so fast.

[@vanessajenkins5703]

Love seeing your kids in the videos. I love how you make healthy eating work.

[@AllThingsKhem]

Yay! Thank you❤️

[@mrsduncan8247]

I like watching people cook… thanks

[@RRSK1033]

Food looked delicious and your cheerleaders and taste-testers are the CUTEST!!!

[@mrsduncan8247]

Not eating out! Great decision. I love eating at home since being on keto.

[@sharizreyes3756]

First to comment and react!!! Yes!!!! 🙌🏼 got on KZbin just the right time! ❤❤❤❤❤❤❤❤❤

[@AllThingsKhem]

Hiiii beautiful! 🩷🩷🩷 yay! Thank you for always watching 🫶🏼🫶🏼

[@margaritadoza80]

❤ hi!! You're doing a great job 👏

[@only1ladyk4ever]

Looks so good 😂🎉❤ put a wet paper towel under your cutting board to keep it from moving when cutting 😉

[@AllThingsKhem]

Thank you!! My kitchen clothes were all in the washer so this is a helpful tip 😅🫶🏼

[@TraceyBoyland]

KHEM!!!!! I'M GETTING A WALK PAD FRIDAY. 😍 Im so excited. I love to walk . So days im not going out, I can still walk.

[@AllThingsKhem]

Omg yes! I love that I can work and walk, stroll all down my phone while walking and even watch tv and walk! I truly love it🫶🏼

[@marleneleca98]

Love to Watch your videos and your cooking! Thank you Khem ❤

[@AllThingsKhem]

Awe! Thank YOU 💖

[@marleneleca98]

@@AllThingsKhem ❤️

[@withlove.lindakay]

The chopped salad looks so yummy!! I need to make it. You had me at red onion 😂 I need to invest in a walking pad too!

[@AllThingsKhem]

Hahaha friend!! I love red onion 😋 and yes 10/10 would recommend!

[@elizabethr2303]

Happy Wednesday ❤

[@elizabethr2303]

I love your videos

[@drift4647]

Is there a Laos temple near you guys? We recently went visited my parents to celebrate Cambodian New Years, I believe Laos NY is in April as well?

[@AllThingsKhem]

Hi! There is a Thai temple near me and many Lao and Cambodia people come for the big events. Yes Laos new year is also in April like Thai :)

[@francescamacho4863]

Your meals were looking so delicious 🤤 I wish I had some right now. Love ♥️♥️♥️😘😘you. Oh and Micah is looking so handsome.

[@samanthalie1015]

How exciting ☺️☺️☺️ I just got down 10 lbs and I'm so scared to gain it back 😫😫😫 this vid came right on time

[@AllThingsKhem]

Yay 10 lbs is amazing! Keep going 💗💗🫶🏼

[@carmensahad1487]

Love dinner meal did u season the shrimp the same as chicken seasoning

[@AllThingsKhem]

Hi! Yes, used the same seasonings at the chicken☺️😋

[@diydealz503]

@@AllThingsKhem Help Khem! What was the spice you shook on the chicken stir fry? I caught the part about sugar-free teriyaki but what was the orange spice you used? Looked yummy! Thanks!😋

[@AllThingsKhem]

@@diydealz503 hi!! Sazon seasoning! It’s typically near the Hispanic section in Walmart. It’s so flavorful and it turns your meat yellow.

[@diydealz503]

@@AllThingsKhem Yay! Thank you Khem!😘

[@areliaguilar28]

❤❤❤

[@FabFungus206]

Was something wrong with the other walking pad? Just wondering because I told my husband to get me the other walking pad you got a few months ago lol

[@oliviaqua9813]

You should make papaya salad! I’m obsessed with it I’ve been eating it for 3 days in a row lol

[@AllThingsKhem]

Hahaha!! I’ve been thinking about it😩😩 I’m trying to lose weight before my trip so I feel like if I make papaya salad I’m literally not going to stop😭 and that’s not good right now 🤣

[@beckycortez7102]

Hi are there bars to hold on to?

[@familiasantos7992]

Have you tried doing 6 days a week low carb and allow 1 day free ?

[@chrissybackes1942]

I’m on a calorie deficit And I love Herbalife Nutrition I love my shakes 😂😂

[@AllThingsKhem]

I love seeing Herbalife success journeys! You got this 🫶🏼🫶🏼

[@chrissybackes1942]

@@AllThingsKhem Thank you

[@TraceyBoyland]

I should make your hibachi . Looks great.

[@AllThingsKhem]

Someone (cough cough Jamal) told me I needed to cook the cabbage longer like greens 😩😩🤣 I like mine crunchy! 😆

[@TraceyBoyland]

@AllThingsKhem cabbage should crunch

[@nicolebarker5975]

Yummy 😋😛😋

[@elizabethr2303]

I’m uploading my fews days of my life

[@cristinaturcin]

Do u still go to the gym? Can u film there at least one rep of each workout you do?

[@AllThingsKhem]

Hi!! Yes I do, I mainly do upper body arms back and cardio bc I carry a lot of my fat in my arms and back. I can film next time I'm there 💖

[@elizabethr2303]

Just uploaded my solo trip ❤