FULL STRONGMAN DIET (10,000 CALORIES?!)

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Күн бұрын

Пікірлер: 518

@gaelangaudette9576 3 ай бұрын

I like that you're not misrepresenting your caloric intake for the purpose of sensationalism like some people do. You're a real one.

@DavidVirtanen 3 ай бұрын

Who Does That?

@gaelangaudette9576 3 ай бұрын

@@DavidVirtanen Eddie Hall, Hugh Jackman, and probably others that don't immediately come to mind.

@Unburdened792 3 ай бұрын

@@gaelangaudette9576watch one video from Mitch on Eddie Hall and now he’s sensationalized lol

@high-captain-BaLrog 3 ай бұрын

oh you like that huh big boy?

@adifferentangle7064 3 ай бұрын

@@gaelangaudette9576 What? How much did Eddie say he eats?! He'd have to be eating more than 13,000 calories. And shitting out 5,000.😂

@sirpinkorange 3 ай бұрын

Having watched the entire video i thoroughly enjoyed it

@leonkennedy9739 3 ай бұрын

Also having watched the entire video I concur.

@realeques 3 ай бұрын

sure buddy

@lukecotton9617 3 ай бұрын

I agree with this sentiment as I did indubitably watch the entire video and enjoyed it.

@christophermullins3127 3 ай бұрын

One can conquer with the aforementioned comments and agree that it was a pleasurable viewing experience

@StevenReed-o4v 3 ай бұрын

Watched it, enjoyed it!!!

@Dr_Coe 3 ай бұрын

you're weighing out your food more than in previous meal videos. Your diet has also gotten healthier compared to the videos you made pre-marriage. fairplay to you. I think it's good for younger athletes to see elite strength athletes actually paying attention to their nutrition and diet, who aren't just eating anything and everything. solid content.

@fakename5015 3 ай бұрын

He wasn’t working with Stan Efferding back then.

@r0m303 2 ай бұрын

He started the day awfully with margarine and peanut butter

@tone12o33 3 ай бұрын

Love these recent videos Mitch. Can’t wait to watch you compete at the Shaw classic 💪🏼

@knowwe 3 ай бұрын

It's cute that you and your newborn have the same haircut :)

@JZ-xu3vg 3 ай бұрын

love the transparency. wakes up at 9:30 and ;uses a cpap machine, fun guy

@komred64 3 ай бұрын

I was thinking the same. Must be dangerous to sleep carrying all that mass but im glad to know he's taking the necessary measures to do it

@mtbgeologist 3 ай бұрын

@@komred64 A lot of strongmen and bodybuilders sleep with CPAP machines due to the amount of muscle they carry. Even then, love the transparency.

@fakename5015 3 ай бұрын

Everyone shows their cpap machine for views tbh.

@klafterdev5558 3 ай бұрын

@@fakename5015 huh????

@fakename5015 3 ай бұрын

@@klafterdev5558 what I said is pretty clear. Every strongman does it. And many other big guys.

@onemorebrew4070 3 ай бұрын

Great video as always, this is the sort of thing that needs to be publicised, as far as eating for strength goes. The one thing that surprised me is the use of margarine instead of "proper butter", given the pros and cons of each.

@chrisbstrongman 3 ай бұрын

thank you for this, as an amateur strongman it's so good to know that i don't have to eat 3-4x what i currently do (~3000 calories / day) to be at a competitive pro strongman level. though i never really questioned the claim of 10-12k calorie diets among strongman i've always had a hard time accepting that they burn enough calories through training to offset that MASSIVE calorie surplus. the day of the bloatlord strongman is indeed over, the time of the athletic, well rounded strongman has come!

@wanderer_oti 3 ай бұрын

Idk we'll see with Thor coming back

@ph1shstyx 2 ай бұрын

Really comes down to the individual as well. Someone like Brian Shaw (6'8" ~ 450lbs) or Thor(6'9" ~ 450lbs) will be eating more just purely down to their size when they're in competition prep. Brian himself has numerous actual videos of his competition consumption. Eddie on the other hand, who really knows there.

@Droz75 3 ай бұрын

I'm from Ontario, and I've heard plenty of jokes about milk in bags from my friends in Western Canada and the U.S. lol.

@appelflapdrol 3 ай бұрын

I like milkbags

@hooktraining3966 3 ай бұрын

@@appelflapdrol ditto

@namlundidong1205 3 ай бұрын

It's nice to see some relatively normal routine for once - waking up at 9am something, instead of the "I'm better than you I wake up at 4AM"

@sterlHAsilva 3 ай бұрын

Stop being lazy and making excuses

@xXJeReMiAhXx99 2 ай бұрын

@@sterlHAsilvatypical poor man comment

@jordanpike5816 2 ай бұрын

@@sterlHAsilva No

@kylelee7254 3 ай бұрын

Your videos are amazing. Keep up the great work. It's good to see fitness influencers from Canada be successful

@hilarityhilarious 2 ай бұрын

Your channel is a gem. Just started watching and I love it so far.

@SargonnasIncarnate 3 ай бұрын

Love your videos, Mitch. Ill be rooting for you at Shaw Classic!

@LongNeckLives 3 ай бұрын

I finally tried that orange juice/Greek yogurt mix, and I am sold. Thank you 🎉

@calebgodard4554 3 ай бұрын

Love the day of eating videos, thank you!

@Stephenbanes 3 ай бұрын

Bro has the same haircut as that baby ❤

@richardb.5691 3 ай бұрын

The "photo bombing" baby 😅😅😊

@marcomendez5010 3 ай бұрын

Back in the day, Brian Shaw and Eddie Hall had a child, and out popped Mitchell Hooper😂.

@beardedrooster9111 3 ай бұрын

You Canadians and your bag milk hahaha I grew up in MN and we had it for a while as well. Also, have you ever tried using one of those milk frothers for your oj and yogurt? That's what I use and it makes it so fluffy and smooth if you're into that sorta thing.

@brezlerllc9994 3 ай бұрын

I already knew what the calorie count was close to because I saw the Eddie Hall diet breakdown video just prior to this one. Love the content, and really appreciate the cogent analysis of macros as well as appropriate levels. I find it amazing that - to compare completely different sports - both CrossFitters and Strongmen eat roughly parallel quantities of calories to what you're calculating here, but how those calories get used in each sport is vastly different.

@JBStrong 3 ай бұрын

Super helpful! I really enjoy and appreciate your realism, knowledge, and willingness to teach. Every video I take something from and apply to my own journey. LHBK!

@HumanGorillaHormone 3 ай бұрын

Stan efferding has you eating margarine?! That's extremely surprising to me versus butter

@chantal2067 3 ай бұрын

The monster mash looks like such a good meal idea. I'm always looking for something I can bulk-cook to portion out through the week and this definitely does the trick. I'd probably sauté a few veggies to go with that, but so solid! I've had your orange juice and yogurt concoction a few times for breakfast, also delicious.

@Brian-cm2jr 3 ай бұрын

Keep working harder to increase your strength before the next show. great job on videos and keep up the good work

@fatman123526 2 ай бұрын

In general in the last 10 years food science has made a huge impact on strongman. For the top tier the strategy of just stuffing as many calories eating what you want has given way to structured, performance based meal plans. It is interesting to see the differences in the meal approaches depending on body type, how it makes the athletes feel, etc.

@nilscamps5195 3 ай бұрын

Mitchell “Hooper” it all makes sense now 🏀

@iopol Ай бұрын

Thank you for sharing this diet day.

@Kevin-w9z7h 3 ай бұрын

I love how he talks about working up to 400 lb barbell incline press, and how he's gotta work on it,

@petermozuraitis5219 3 ай бұрын

This is inspiring and enlightening stuff ! You only need one "proper" prepared/ nice meal a day, the rest can be done quickly and a reheated meal prep. It looks like anyone can make a breakfast like that, and the two lunch meals (one for averaged sized people) can be made easily in bulk, and the beef can be fried with peppers and spinach to get some veggies super easy. One prepared dinner at the end of the day. Most people can eat like this !

@HDMRice 3 ай бұрын

Oh you f’ing guy with the chewing noises, I near died.

@petermozuraitis5219 3 ай бұрын

Orange Juice mixed with yogurt is such an underrated drink!! Never even crossed ky mind and it's soo good !

@paavola2 3 ай бұрын

margarine? Its not 1991. Efferding is good with margarine?

@patplayswell6950 3 ай бұрын

Milk bags were introduced in the 1960s. About a decade later, Canada began converting to the metric system, which meant dairy producers had to replace and resize existing milk containers, which were then measured in imperial quarts.

@diceymaan 2 ай бұрын

I see a lot of elements of Stan Efferding's teachings in your, Hafthors, and Shaws diets. All like to eat some form of monster mash, Hafthor drinks OJ and Skyr, you OJ and greek yogurt, and all like to take the 10-minute walk, bike, and swim after eating. He really must be onto something.

@bertcloutier8718 3 ай бұрын

Good Luck Mitch, keep up the good work

@Nagutama 3 ай бұрын

Your breakfast...is more than the calories I can have if I wanna lose weight...😂😂😂😂 I'm so jealous 😂😂

@ConnorShuttleworth 2 ай бұрын

Okay... I'm ready to finish my diet now

@TheYCasillas2 2 ай бұрын

The baby 🥹🥹🥹

@joosewv 2 ай бұрын

Two meals in and we're already at macros and calories I could use for a clean bulk. It's crazy how much food strongmen go through daily. There are definitely some takeaways here that I'll be incorporating into my own eating, thanks!

@BulletESV 3 ай бұрын

Hell yeah! great video! going to have to copy some of these meals

@Just0wnedEsport 3 ай бұрын

Love the cameo at 7:08

@Witcherworks 3 ай бұрын

Thank you for the honesty. Something that is slowly slipping away these days.

@jlalonde1000 3 ай бұрын

Some older guys never counted calories and mitch is a medium size strongman

@Witcherworks 3 ай бұрын

@@jlalonde1000 its about being honest when presenting information. Not the fact that one counts calories. Please stay on topic or go make your own comment.

@boxingvanilla5960 3 ай бұрын

@@Witcherworks Jesus youre a little bit rude

@Training4Life-q4w 3 ай бұрын

The nod to Good Will Hunting at 11:42 made me chuckle. Was that on purpose or did it just happen organically

@ambruszoltan752 3 ай бұрын

Great job, Moose! Keep the content coming! And don't forget to train some, little for the grip for our sake :)

@DoitWithAlana 2 ай бұрын

What a Trooper, strongman Mitchell Hooper💪

@ravensdark99 3 ай бұрын

The OJ with the Yoghurt is really good, if you havent try Thors variant with Skyr..that is even tastiert in my opinion

@fakename5015 3 ай бұрын

Agreed. You also don’t have to use just OJ. You can use anything that’s sweet. CBum uses crystal light. Some guys use milk. Whatever works.

@mcfarvo 3 ай бұрын

Monster Mash + Greek Yogurt-OJ drink = quintessential Stan Efferding meal

@mcfarvo 3 ай бұрын

6000kcal is not surprising, but 440g protein is unnecessarily high, so could easily subtract some protein and a little fat to increase his carbs

@DavidVirtanen 3 ай бұрын

@@mcfarvoKaz Used To Eat 500g Protein Back In The Day

@Slekbit 3 ай бұрын

@@DavidVirtanen Frankly exercise/nutritional science practically didn't exist when Kaz was competing lol not sure what citing that accomplishes. Even just in the past few years the literature on those subjects has gotten infinitely better.

@ryaneaddy5436 Ай бұрын

Great post!

@riccardom967 3 ай бұрын

in italy we do it all the time, walking after eating, especially if it's a big meal

@jemclenachan 3 ай бұрын

Awesome video. Now I’m hungry. Cheers from Ottawa.

@trevongiddings1163 2 ай бұрын

Carbs to low and fats to high protein can be at the 300g

@miroslavhristov110 2 ай бұрын

Try with Bulgarian yogurt, its better than the Greek one, it has more gut bacteries and you can add water and salt in it for better drinking

@TheBClark88 Ай бұрын

Glad to see someone swerving the 10,000+ calories bullshit. I’ve even seen claims of 20,000 a day which is borderline physically impossible. I know everyone’s different and you’re on the lighter side of strongman but it’s hard to believe anyone is eating more than 8000 a day

@amirchapter 3 ай бұрын

Thanks for honesty ❤

@russca67 Ай бұрын

LHBK!!

@tomrichardson7792 3 ай бұрын

Im a real convert to the orange juice and greek yoghurt combo, saw it in a previous video and its really nice and a great way to get yoghurt down the hatch

@zachrat9083 3 ай бұрын

I feel like kefir would be better than yogurt for the creamsicle since is has more protein and is even better for your gut.

@XxExoNine 3 ай бұрын

Love this channel

@Coltrane45 3 ай бұрын

Hol' up - my brother in strength has a small baby at home and is chilling until 9:21am?? You have it figured out in a way I can only dream of even after 5yrs of handling two tiny hooligans

@JoeRogansForehead 2 ай бұрын

It’s called having a wife

@JessicaDanielle116 3 ай бұрын

I’ve got to get more of your shirts. The one I have is stupid soft and I want more 😂

@wayneeggleston2599 3 ай бұрын

I like the 10 minutes of walking after each meal. That's good knowledge

@jd9119 3 ай бұрын

Do you ever put like ketchup or BBQ sauce on the rice+ground beef mix? I could imagine after a while, eating that becomes a struggle.

@fakename5015 3 ай бұрын

It’s not a struggle because of the broth.

@HeyVegasBaby 3 ай бұрын

Orange juice mixed with greek yogurt is wild haha

@zenbumpl 3 ай бұрын

Cool video. Very informative, but I think the thing that impressed me the most is that you only take one shite throughout the day. Strongman indeed.

@kawikaoloa9153 2 ай бұрын

do all strongmen have to go through a mandatory full day of eating video to post on youtube? also, it's nice to see that it's not a 6 digits number..Congratz on the huge W, well deserved!

@SuperThesavage 3 ай бұрын

interesting idea with the orange juice and yogurt, does it make it taste like an orange creamsicle type flavor, if so thats an awesome idea and combo

@SuperThesavage 3 ай бұрын

and now I see you called it a creamsicle later on in the video, maybe I should continue watching before I ask questions lol. Def will be trying that

@Maxi_Jano 3 ай бұрын

You should improve the lightning here, I mean from where you set the camera, not to add lights

@le_pingouinChristopher 3 ай бұрын

Mitch i actually have a question for you: Do you make any money from the strongmen competitions and if so, is it only the top 3? Thanks and nice video as always!

@mitchellhooperstrongman 3 ай бұрын

Great question! I actually have a video on exactly that. Make sure to check it out!

@bensilva9842 3 ай бұрын

OJ and yogurt, walking after every meal, I swear I was watching a Thor day of eating vid. lol.

@eivindgjengstjohansen9625 3 ай бұрын

The walking part is a must lol

@fakename5015 3 ай бұрын

They both use Stan Efferding so …

@DavidVirtanen 3 ай бұрын

Great Video Mitchell I Love It ❤❤❤

@vincetheexcalibur2734 3 ай бұрын

Enjoyed the vid a lot

@omnivision616 3 ай бұрын

Yoooooo! I have that same sleep apnea machine, lol

@ethanholmes3036 3 ай бұрын

What was your light aerobic exercise after dinner????

@Bigboimalikf 2 ай бұрын

Here for the algo 🤙🏽 great work boss

@Calebwhite22 3 ай бұрын

the oj creamsicle is a great idea

@law720_xo 3 ай бұрын

thanks for sharing this

@realeques 3 ай бұрын

first thing i thought was wdym 9:21 am .... i thought i'd see something crazy like 5:30 😂

@dominofuel8050 3 ай бұрын

This dude is getting a luxurious 11 hours of sleep

@richardb.5691 3 ай бұрын

Well, you definately make those heavy weights look like "light weight" 😂😂😂

@Toby88888 3 ай бұрын

Why mix the yogurt with orange juice? Never heard of anyone doing that

@Scorpio77902 3 ай бұрын

Thanks Big Man, very helpful! And just for the record, Best Part of the Video is at 7:07 lol Cute little one 🙂

@ChasingChevy 3 ай бұрын

I add a few tablespoons of maple syrup to the yogurt OJ, highly recommend if you can afford the quick carbs

@M1keDaly 3 ай бұрын

When I saw the thumbnail for this video, I almost didn't watch it. I didn't want to be drooling over a cheese burger as all I get is dirt and water for this prep I'm in. Good to see your lovely wife and beautiful baby girl are doing well. I'm literally eating 1/3 of your calories at the moment at 194 pounds. *EDIT* Forgot to mention. Thanks for explaining what a Moose dropping actually is. All this time, I've heard you mention it at the end of every video, and had no clue what it was.

@yodatwinkie 2 ай бұрын

Homies a hooper 🎉💪

@clanholmes 3 ай бұрын

Suggestion, homemade Kefir. Similar to your yogurt drink, but different set of prebiotic. High in protein also.

@patrick5645 3 ай бұрын

I gotta try that OJ + Greek yogurt mix. It looks good!

@BansheeRiderNL 3 ай бұрын

Same here. Looks tasty 👌🏻

@greenbladesofgrass 3 ай бұрын

I tried it. Loved it!

@louisgordon9403 3 ай бұрын

Seems pieces of the vertical diet are not being used at all? Curious to why and do you use any of the supplements Stan suggests?

@andrewgilbertson5356 3 ай бұрын

Your videographer has won👑🦀 Lot of food/eating vids😂

@matt_kitson_ Ай бұрын

Great video - don’t need as much music Mitch. 🙏

@Tobezzz1 3 ай бұрын

Just a quick question, i saw the video on eddie halls strongman diet saying about how there was no point in consuming over the digestible amount of protein per meal. Surly consuming 118g of protein with breakfast is pointless? If im wrong could you explain why you do this?

@DavidVirtanen 3 ай бұрын

I Have The Same Question

@fastedwarrior7353 3 ай бұрын

What Happened Mitch first going ham on the full strongman diet then doing bro split and yes push/pull/legs is a bro split because its just as effective as a bro split which basically doesn't work at all for most people.