Upper Body STRENGTH workout // With Dumbbells

[@Helen84268]

I believe you are by far the best online fitness trainer.

[@Heatherrobertsoncom]

Aw Forough, thank you so much 🙏🏽

[@olgagerbert9429]

Awesome workout! Such a professional setting: a clock, 1 trainer, different angles, weights are given, absolutely love your workouts and their style, Heather!!!! Bravo!

[@Heatherrobertsoncom]

Thank you so much Olga!!

[@kusumbagla8103]

I couldn't find where are the weights written. She did mention in the comments.... Still!!

[@daugpack]

@@kusumbagla8103 if you click the "Show More" you'll see them.

[@malikchris9786]

Instablaster

[@chloebrown9300]

I started doing heather's workouts last year and transitioned to working out in the gym this spring. Heather, you gave me the confidence to go into the gym and know what I am doing. Here a year later and I am so impressed with how much stronger I am! Did this whole workout with ten lb dumb bells and I am so proud of myself! Thank you so much

[@janet2566]

These workouts are the best - no-one compares to Heather Robertson - Clear - to the point - and highly effective

[@nanakoc3973]

Always keep coming back to this one. I am obsessed❤

[@Sund00d]

I don’t comment on videos often but I just had to come and say that I LOVED this workout. I haven’t been in the gym for about a year now and have been doing a lot of cardio style body weight workouts at home but this workout made me feel the strongest and most confident I’ve felt in a long time, thank you heather!!

[@sameena713]

Finally a video that gets right to the point and without all of the talking! I love a peaceful workout with light music in the background. Thankyou! New subscriber!

[@questionresearch8721]

Agreed. I get tired of that. A straight workout.

[@boballard6040]

I so agree.. no promotions by Heather or opinions! Cheerful small talk goes a long way! Exactly what I was looking for in a 20 min. workout!

[@maryameke2550]

Thought I was the only one that gets tired of the much talk...lol. i enjoy a peaceful and straight up workout. Thank you so so much

[@cristawagner9532]

Yessss! It’s one of my favorite things about her workouts!

[@ashleymcgee1811]

All of her workouts are like this! Love her for it

[@poornimajha644]

I have had such a difficult time completing even a 10 mins workout from other channels. But with you, I am able to complete even a 30 mins workout no matter how difficult the exercises are. Thank you so much for these workout videos. They are helping me so much!!

[@EricaAhnfeldt]

Thank you!!! So amazing to have the flexibility to go to these shorter videos, when life is too hectic! I am so grateful for all your creations here! 🙏🏽☀️

[@jocelynsheen-apostol2324]

i have been following you for over 10 months or so now and I am very grateful for your videos- they are effective . It always makes me feel that I have done a good work out. I watch other videos every now and again but by far yours is the best.! a big thank you heather. You are awesome.

[@elsuu1]

Thanks for this! My upper body was in pain last week and instead of the usual stretching/yin yoga/foamrolling I decided to try strengthening because I think muscle weakness is a big part of the problem. It helped, the pain was all gone the next day and today I did this again because the pain was starting to come back. I think doing this regularly will help.

[@aleishamckean6974]

Love that you included the stretching at the end. Thank you!

[@marianafelix6562]

I know very important to not be really stiff

[@melissawisley4299]

Thank you Heather for having great, fun, and clean workout videos! I appreciate that you don't wear trashy workout clothes, your workout playlist is enjoyable and you get right too it! Thanks so much!

[@soniamurray1185]

Your workouts are perfect. No talking, easy to follow, great workouts. Thank you soooo much❣️

[@gregadeth6663]

still recovering from shoulder surgery, and this was great for helping to build strength without any pain

[@windy6786]

another killer workout. Love your format of no talking, only a timer, steady music, basic training, and challenging workouts. You are the best!

[@Tatlone]

I seriously underestimated how difficult these circuits would be. Excellent pairings of movements. I need to work quite a bit more on my pushups but I appreciate the reps/set scheme. It's the best way to progress in strength.

[@marilyngfeller6350]

Just continue to LOVE your workouts!!! Have been doing since the Covid outbreak in March. Thank You Heather for providing so many with a Healthy Choice.

[@ellenmiller7917]

I LOVE that this is all visual and no chatter!!!!! Workout is great!

[@balvigar7760]

The pace was perfect for me. I didn't run out of breath while completing reps. I loves it. Will come back to it every week. Thanks love 😘💘

[@rowenacuya4611]

Im weng 50 yrs old from phil.ur workout really really grate!!! I luv it!!!❤️❤️❤️ sooo perspiring and its sooo amazing!!! More power and good job!!!

[@sima6541]

What fun to have you !!! Enjoy every moment love you !!!

[@balvigar7760]

Last week Wednesday I did this workout and was sore forb4 days. I lifted 8lbs and wow 👏 the pace, the amount of reps and time was perfect 🥰💞 Today is my second time, this time with 7lbs. We will see in 24 hours how sore no will be. Love it thought I feel great and strong.

[@TheAngelaDuke]

So happy I found you today on KZbin! Best upper body workout! Love the no talking. No wasted time. Thank you!

[@flex-ranger2]

I started looking around for something different to do instead of the usual weight session. I think even as a bloke these are fun to do because they are short and simple. I’ve been hitting the gym daily for atleast the last 10 years and it’s nice to do something fresh . So thanks 🙏🏽

[@Romiii_ii]

I like it so much that I did 2 rounds of it, total 40 min, I was struggling at the end but I'm proud I managed :). Excellent and essential workouts, 12 sec workout is just right, not easy not tough! Well done

[@rupinjeremiah9589]

Oh wow, that is amazing arm strength! What weights did you use? I am a man and started this but it was brutal! I used 1 lb weights but didn't even last half way in the lesson as my arms just gave up.😟 i am really amazed at how strong and muscular the women are here!

[@tinastokley5152]

Thanks for this workout. Upper body strength training is not my fav to do. I like that you did basic yet effective exercises hitting all the major muscle groups of upper body. And as a fitness instructor, I also really appreciate the nice stretch at the end. Keep up the great work!💪🏾❤😊👍🏾

[@crazi3chick801]

I can’t do one proper push up. I am hoping to get there soon with your workouts. Your videos are perfection!!! Gets to the point, with a clock, perfect rhythm, perfect steady pace... love love love ❤️

[@rupinjeremiah9589]

Hi! What weights did you use? Is this lesson for men as well? I am a man and started this but it was brutal! I used 1 lb weights but didn't even last half way in the lesson as my arms just gave up.😟 i am really amazed at how strong and muscular the women are here!

[@jessehinojosa6256]

Just when I think I'm going to buy heavier weights for an HR workout...I change my mind :) Heather knows the perfect combinations to push your muscles. Ive been a long time runner and used to go to the gym at least 4/week before the covid. Heather's workouts have helped me stay on course with my heath giving so many different workout options that keep you coming back for more. Thank you Heather!

[@Alla8866]

Super and professional with good music.Without bla bla bla.

[@azoralunde1713]

I think this was my favorite arm workout. Not too easy but not crazy difficult. Thank you!!

[@fridapayne]

Just did this for the third time and upped my weights this time. Awesome. Great seat. I like the no rest inbetween sets. Great sweat. Love u Heather

[@coloncintronmargaret]

Excellent workout. Thanks to Heather and this great community. From Puerto Rico with love.

[@deborareyna8229]

I tried most of the arm toning videos.. loved this one .. thank you.. started doing your videos since April and I’m so addictive now.. every morning at 6am I’m doing your workouts 💪🏼💪🏼

[@adriannathornton840]

I used mostly 3-pound dumbbells for this workout and I still felt the burn. And thank you Heather, for including stretches at the end of the workout.

[@rupinjeremiah9589]

Oh wow that's really good! I am a man and started this but it was brutal! I used 1 lb weights but didn't even last half way in the lesson as my arms just gave up.😟 i am really amazed at how strong and muscular the women are here!

[@lisaheinrichs6874]

Perfect late night upper body class. Thanks again Heather 🤍

[@queenoffitness3256]

Heather Love this workout because it targets every upper body muscle in 20 minutes! Thank you!

[@ambernelson7709]

Please can u do some more workouts with this kind of lay out and times for different body types I really felt this one and the leg one with the same format . Loved it

[@maed6203]

been doing a lot of beginner videos to boost my strength and wanted to do a harder one. had no idea how hard it would be it kicked my ass!!! but feeling very calm and strong afterwards thank you heather

[@deborareyna8229]

Thank you another week of Heather’s workout 💪🏼💓

[@carolinedelosso6429]

I love that I can actually keep up when you do push-ups in workouts now. Thanks for another great workout , feeling strong 💪🏼

[@sarajankoviak1530]

Love this workout, especially when I'm short on time or unmotivated. I have been walking and running but slacking on strength workouts, this should kick me back into gear.😁💪👍👊

[@kristinafohrenck5042]

Good first time upper body strength workout. Thank you ❤️

[@queenoffitness3256]

Great low impact workout! I have 2 injuries which I can not do high impact for another several weeks! It's hard to find low impact that will bring my heart rate to the same level thank you!

[@Heatherrobertsoncom]

You’re so welcome!! You may want to check out the low impact Tabata I just posted or anything on my “low impact” playlist. Wishing you a speedy recovery! 💪🏻

[@slaozeren8742]

I am working home office during quarantine, and my back and arms had started to go numb. Thank you so much, it really works!

[@saltyyseaa]

my favorite arm strengthening video! 💜

[@karellwilliams831]

Thanks Heather 😍. You are the best at-home trainer!!!

[@danir17]

This finished me. Been off my game 3 days nice way to get back to work

[@MrsGrinnaside]

doing a lot of cardio walks lately but still need my upper and lower body strengths

[@karolinanaranjovelasco203]

This one is awesome! I feel my arms are strong. Again it may be unpopular, but I prefer repeated sets of work out. Thank you, Heather

[@lutchien]

this was so challenging. I had to pause now and again.

[@GiaDivaful]

Hi, Heather! I’ve been loving your workouts! I love the HIIT ones as well but can you also do more strength and advanced glute & leg exercises to grow more muscle? Your workout structure and everything is amazing! So happy to have found your channel. Best I’ve seen by far!

[@akayh5169]

Longer ones plz. Love it!!!

[@andreamaye]

I enjoy your workouts so much, I hardly missed one this month. Who needs gym subscription when we have Heather! Thank you for keeping me motivated and happy :)

[@senoritafashions1971]

Perfect srenght workout... Earlier lifting a total of 10 kg dumbbell was just a dream... But now it's possible for me too... Loving this session.... Love from India... 💐❤

[@rupinjeremiah9589]

Wow, that is amazing arm strength! I am a man and started this but it was brutal! I used 1 lb (0.45 kg) weights but didn't even last half way in the lesson as my arms just gave up.😟 i am really amazed at how strong and muscular the women are here!

[@MrsGrinnaside]

I need this had some muscle ache in right arm, this helped me actually stretch it out. Thanks Heather

[@kiraperdue4175]

Excellent upper body focused session.

[@raizel3703]

Definitely a great find! I struggle with push-ups so this was definitely the upper body strengthening I needed! Thank you 🙏🏽❤️

[@patriciayanikoski9740]

Great workout, Heather. Some nice multijoint work along with isolation!

[@marilyngfeller6350]

always,great!!! love your workouts! ❤

[@MsErika1226]

tried to fix my ponytail when i finished. NOPE!!!! arms are completely jello! =) thank you so much =)

[@isabelladinapoli1434]

Quick 20 adding this to the leg workout ! My arms are pretty tight they see lit 🔥. Thanks Heather

[@Fatemah000]

Feeling great after the workout! Especially with a heavier dumbell. thank you!

[@dynzparra7649]

So sad. I only have 1kg dumbbells. Excited to have the one your using😊😊😊 I will buy when I do have the money. I am 84kgs and love your workouts. Since quarantine days been doing them, especially the standing about workout😊😊💪💪 more standing workouts please🙏🙏🙏 Go heather👏👏👏👍👍

[@prairie_rose]

Love your straight forward workouts and the music is so fun and motivating. Just discovered you!!! So happy, I needed a change.

[@elenixaris2011]

Nice ,I feel so good and I am ready from my bicycle work out in late noon ,thank.tou so much coach ,I wish only to not make rain !!!!!

[@Flutterbyoh7]

I love this workout! It has become my regular upper body workout 😁

[@pammilner9607]

As always just perfect time and last set to complete. Thanks Heather

[@gwendolinepaul1023]

Omg just found this channel......Just completed this workout paired with a no repeat . Was awesome....🇱🇨💪thank you so much

[@llenori6]

Thanks Heather, I was looking for a short upper body workout and found this one I hadn't done and loved it!💪😅❤️‍🔥

[@skyandstars100]

I subscribed! Your work outs are so easy to follow with the timer, the chimes, and the previews. Loved it!

[@capenoulettebarbizon3396]

Great workout and great music, everything is perfect in your workout, and you are very gracious!

[@sonika113]

Awesome video. I enjoyed doing my upper body workout with this. Loved the music #superbmusic. Thank you!

[@bethanybauk]

This was GREAT!! Perfect upper body strength workout! Loved the stretch at the end!! 💜 (Also loved the shadow behind the rep counter, it is much easier to see!) Thank you so much! Up next: Full Body Strength! 😆

[@lisajaynedear5447]

Just finished this today, loved it, so good, then I did another one of your arms with weights after ❤️

[@cristawagner9532]

Another wonderful workout! I love the pace, timer and peacefulness of these workouts...all while making me SWEAT!

[@sandracalero7283]

Heather you're amazing, i love your workout. God bless you!

[@agreenl1]

So glad I found this channel. Can’t totally keep up but I’m getting there. Thanks.

[@RedPanda228]

Thanks for this well-designed workout - you sure pack a lot into 20 minutes!

[@sianoliviaenglish5460]

Fantastic upper body workout! Excellent again Heather! You are really on fire lately with your workouts! 💪 I’ve recommended them to so many friends xx 😘

[@Heatherrobertsoncom]

Thanks so much for your support Olivia!! 🙏

[@monique287]

Love your workouts straight to the point no talking exactly what like..Love the music too xx

[@simplidished1710]

Enjoyed this workout diffidently have the arms burning thank you!

[@lucerogarcia1907]

Me encanta la música ! Nice work Heather ! Thank U ! 💖

[@yeukaiguruva2801]

Did this after the week 6 day 4 workout. Thank you once again

[@cisclineminguell2131]

This workout is amazing. Part off my morning routine

[@Ashleyforreal]

Just came across your channel, completed this workout this morning. Really enjoyed it, I got such a good sweat out of it. Much thanks!!🙏🙏✊

[@lisajaynedear5447]

This was the third video workout of your I have just done back to back on, I did your 5 minute tabata and a total hiit workout with weights then this one. Thank you for your great workouts, I love them as like how you show the moves first. I like there no talking during the workouts too So glad I found your workout Heather there are hard but so good. I'm pouring in sweat after doing all three but feel so good even though I'm dead now Xx

[@Heatherrobertsoncom]

That's a great combo!! Nice work Lisa!

[@yumiliah851]

love how this is structured! 😍

[@MrsGrinnaside]

This went good with the Standing Side booty.. I will start March calendar tomorrow through Saturday..

[@MariaRamirez-ru3us]

Day 9 done. Thanks Heather for these killer workouts💪💯🙂👍

[@icarriedawatermelon]

All I want is service!!!! Amazing Heather!!!

[@sarapuharich3140]

What a great burn! Thanks for the stretch at the end

[@marilyngfeller6350]

Loving this workout and so many of your others. So well done. Thanks for your expertise in putting your videos together.

[@tlst0ner658]

Thanks, Heather! My legs are fried and I didn't want to go without today so opted for upper and short. This was perfect. Thanks!

[@darlenewaithe4486]

Hello Heather I loved this workout. Thank you.

[@1024specialkay]

what a great one! Combined it with your 10 minute abs. perfect workout!

[@terrianneify]

Thanks Heather! Another great workout. I appreciate you and your dedication to fitness. If it wasn't for you during gym closures due to Covid, my husband and I would be big blobs on the couch!!!!

[@khaoulabenziane2830]

Thank you maam, just finished.

[@laurindareis5240]

Omg thank you thank you one of my favorites and most effective arm workout :) honesty

[@Waterfam1234]

Thanks love your short arm workouts.