How to Sprout EASILY for 25 Cents a Day! 🌱Jar Growing Method for Beginners...

[@FullyRawKristina]

For more daily updates, you can follow my Instagram here: instagram.com/fullyrawkristina. Many of you have messaged me and asked if I will be hosting a juice cleanse challenge this year, and the answer is YES, however at the moment I'm doing my best to be sensitive to the current narrative of what's happening in the world. I'm also trying to figure out a way for our challenge to benefit black lives and minorities in my local Texas community. I appreciate your patience. Cash has said he wants to be a part of this challenge with us, so stay tuned. We will be sharing more details soon... love always

[@jodrew1845]

BTW, have you made hummus with the sprouted chickpeas yet, I'm dying to try that.

[@pamelabear9416]

How would someone go about working if you with your Coop and shares for the community for about a month 3 weeks?

[@LorraFae]

@@pamelabear9416 Her co-op is closed, babe

[@pamelabear9416]

@@LorraFae okay thank you for the feedback.

[@pamelabear9416]

@@dharshinibhuvaneshwar3613 not everyone has medical emergency information there are different places that you can call Wildwood Inn Wildwood Georgia they have a Lifestyle Center. Also modern manna in Lodi California they answer questions for free.

[@Leena20]

From where I come from in India We take mung sprouts mix it with mashed bananas and raw coconut shreds and add sugar or honey to it . Delicious !

[@ppoitment884]

that sounds amazing

[@hebihebi6818]

I had that in Prashad. There's this mung beans, shredded coconut, ginger and brown chickpeas along with sliced banana, pear, Apples.

[@joebobjenkins7837]

Aaaaahhhh! Aaaaaahhhhhh! Blasphemy! Honey is not vegan! AAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!

[@Leena20]

@GR A no inorganic

[@justgivemethetruth]

What, no curry! ;-)

[@rebeckyjohnson1]

You’re such an inspiration!!! My hubby who was diagnosed type 2 diabetic while in the hospital with Covid19 has gone vegan. I’m so excited because we’ve already seen improvement in his A1C since March even though the doctor said diet cannot heal it. And his cholesterol numbers are improving as well. I ordered some sprouts and jars today. IM EXCITED!!!

[@annabutler5389]

Hi Rebecca! I'm a type 1diabetic (which, of course is quite different from type 2), but I'd recommend you check out the Mastering Diabetes program/book/podcast: it talks about a plant based diet for type 1 and 2, and has really helped me so much in eating with diabetes and lowering my A1C.

[@MayorBrownn]

This is so good to hear 😊❤️

[@vvkweeklystocklist4599]

Trust me every diease can be reversable with Vegan diet. I was diagnosed with T2 Diabetes with A1C level as 9 within 3 months of my diet change my A1C level got down to 4.7. I gave up medication and i am sticking with the Vegan diet. Doctors are fraudsters.

[@B.H.1987]

Vinu Kishore do you believe meat is the issue here?

[@inspiteofbecauseof4745]

Many are grass fed until they sit at the feedlot the last month or so waiting to be slaughtered. An animal takes grass and processes it into meat within its body is quite a “process”. No thanks!

[@natureboy6410]

Half gallon mason jars with a double layer of cheesecloth underneath the rings work great for sprouts and microgreens! 🤗 Mixing these in to a tuna or chicken salad takes it up to a whole new level! 🤗

[@2bit156]

Ooh that’s a great idea! Will be trying that

[@thesilentwaveaspergersauti3719]

Girl. Seriously, this video inspired me so much. Because of what I saw here and how freaking *delicious* it looked, I decided to have a go at it this last week. My results were *incredible*!! Tasty, crunchy, and TONS of yield!! You seriously changed my life. I live in a north-facing teeny-tiny one-bedroom apartment with no direct sunlight at all, and here I am, feeling empowered about growing something, which is saying a lot!! Thank you. Bigtime - thank you

[@Puffdivastarr]

I’m gonna try it!

[@debbieweahkee3820]

Add a tsp. Of vinegar to original soak, helps prevent mold

[@RealOrigenDue]

Hi Debbie, can I ask, do you use Apple Cider vinegar or white vinegar? Also, is that for the half gallon jars like Kristina uses? Thank you! 🙏❤️

[@guylaineboivin7405]

I’ve wanted to do it for a long time, but I wasn’t sure where to start. Very well explained, thank you. I can't wait to start!

[@ibrahimazam2332]

hey have you started?

[@kmiklec]

Put broccoly sprout in Green smoothie delicious and game changer in energy level Thank you for inspiration

[@karenreaves4098]

Also anti cancer

[@Pimp-Master]

How could you possibly massacre the gentle, Italian word Broccoli like that????

[@laneeacannon1450]

😂😂

[@Vidchemy]

Growing sprouts requires soooo much water! It might be a good idea to drain the sprouts over a garden bucket and water the plants

[@laneeacannon1450]

That's why I grow microgreens instead. Uses less water, and slightly more developed plants that are more nutritious.

[@TrailBlazer5280]

Kristina, I'm so glad I found your video in my search. Sprouts are so delicious and I'm looking to add more raw foods like this to my diet, I keep hearing how nutrient packed they are. In any case thank you for the great content as usual it is very informative

[@marciathompson1237]

I think the amazing thing about sprouts is most people never stop to consider that they can take only a few of those seeds from the sprouting seeds and they can use them to plant in their garden. It's amazing then you can actually harvest your own seeds and save them for sprouting seeds.

[@kozmizm]

That's actually what I'm starting to do

[@sunsetfarmohio8964]

Do you know if you can use hot pepper seeds like Cayanne for sprouts??

[@marciathompson1237]

@@sunsetfarmohio8964 I save pepper 🌶️ seeds of all kinds, but I've never tried them for sprouts are microgreens. I think they would be kind of spicy.

[@dr.mantistoboggan4746]

It's amazing because our ancestors already knew this

[@MariaCosta-en2fo]

I love sprouting this is amazing!

[@luvrnu3808]

Sprouting is new to me. I’ve enjoyed them in my salad but never thought to grow them myself. Thanks Kristina ☮️💟

[@Grace8381]

As an extra precaution consider using a diluted food grade peroxide rinse to disinfect jar/container. Cheers 😊. Thank you for making this video Kristina!

[@christiethomas6905]

Could you steam them to disinfect?

[@franklintello930]

Disinfect them from what?

[@justgivemethetruth]

@@franklintello930 from his imagination

[@TheMackcasper]

Just put the jar in a dishwasher if you have one

[@sumaaminahshaheed4255]

There's always some folks who will try to get noticed by introducing some unnecessary "extra precaution" instead of accepting another person's idea as is....✌🏽

[@cerachaos]

yay!!! I live in an apartment with low light and very small patio space. Sprouts take like no space at all, and they are so yummy, I'm going to try this.

[@carolinekinney2364]

I have watched so many different ways to do sprouts but yours by far is the best, easiest and time efficient method I’ve seen. Figures I found yours last. I’m very grateful ty.

[@FullyRawKristina]

Sending you all much love today...do you sprout at home?! What are your favorites?

[@ExpandLove]

Yes, i love to sprout lobiya ! I have been a raw vegan as well Kristina. Spreading more awareness about the same. Thank you for what you are doing :*

[@DebraWilderMeditation]

Pea is my fav to grow. I want to find beet seeds.

[@MK_ULTRA420]

Bean sprout kimchi/sauerkraut. It's fermented bean sprouts so they're not "raw" but they're great for healthy gut bacteria.

[@sanjaysiva883]

Try broccoli sprouts

[@marlenebtagelman2451]

I love mung bean sprouts.

[@TT-cj3ek]

Thank you . I just got my sprouting kit in the mail . I’m starting with broccoli 🤗

[@nicolegray3353]

This is so helpful especially for someone like myself who is transitioning to a vegan lifestyle and a beginner at gardening, spouting etc.

[@Smackvttv]

I started sprouting at the beginning of this video..!! I’m now draining twice a day thanks🤗

[@smol_chilli_pepper]

You just suddenly ran across my mind. I havent watched your videos in a while so I'm glad to see you're as happy and beautiful as ever 💕

[@jodrew1845]

As I've mentioned before, I work in healthcare and prior to the pandemic, I had every excuse in the book not to go fully raw. Well there's nothing like a little motivation to get your butt in gear and Covid-19 was my catalyst. Thank's to you reminding us about sprouting (I use to sprout as a teen in the 1970's but stopped), I've jumped back into doing it and I'm determined to not look back. Love ya' girly, you are such a beacon of light and give me so much hope for the future. Stay strong

[@shawnhutchensyahoo]

LOVE Your Energy, and what your doing in this world, and how it Ripples out to the Universe !

[@wintergreen1000]

Maybe instead of dumping the relatively clean water into the sink after rinsing, empty it into a container and water your plants or use it for something else :)

[@cosmicdiana5401]

Yea, that's what I do. It's good to wash vegetables, fruits, whatever 😻🙌💦🔮💦💙 Sending Love! 💖💖💖💖💖💖💖💐💖💖💖💖💖💖💖💖💖💖💖

[@consuelomarianamendieta1133]

For sure

[@fracritel]

I ask you a simple question do you eat meat of any type?

[@wintergreen1000]

@@fracritel If you are asking me, yes I eat all meats which are herbivores, ex. Chicken, beef, mutton, except pork which is impermissible. And those meats which are allowed must be cut in the Halal way, which is to slaughter at the neck to give absolutely minimal pain and saying the name of God.

[@g.a.m9694]

@@wintergreen1000 great to know!

[@dear9530]

Thanks, I'm sprouting a lot more, too. I'll look into this.😊

[@rebecacristian6155]

this is the most comprehensive tutorial for sprouting. thanks a lot!!!

[@lilvels2429]

those aren't unsprouted seed those are mung bean skins, they always do that

[@RealOrigenDue]

Thanks much for the concise video, Kristina! I don’t enjoy wasting time and you hit every point thoroughly and quickly. I will have to recalculate for smaller jars, but you’ve been a huge help, thank you! 🙏❤️

[@JJL3EE]

You were clearly thinking what I was thinking this past week. I want to start sprouts and micro greens

[@Robin-sc1lf]

I have to say, they definitely look more appetizing now !!

[@jobotmang]

glad to see you looking so well, Kristina.

[@danin8568]

I’ve been wanting to start/try it since it’s summer time. Thanks for the video!

[@limepiper3650]

I am not vegan but I really like your channel, you always have great ideas that I like to implement in my life.

[@usagemall]

This Sprouting Training Tutorial is sprouting!! :) Had to go there...

[@vahneb7260]

Seeing you smile brightens my day. And thanks for the wonderful videos too.

[@destinationaddictionsamsar7894]

My mule and horse are thankful 😄 they're looking so much better.

[@yogaisforeveryone]

Have been getting more into sprouting lately! 🌱 grew up vegetarian so never ate animals i my life (no fish etc), and mostly vegan 7-8 yrs. I am shifting to more raw vegan eating now and sprouting helps with that. Next is learning to grow microgreens.

[@flickwtchr]

Great video. Just picked up my seeds and that exact jar type today and this was the first video regarding sprouting that I chose to watch. I have some chronic gut issues, and realized this is an easy way to accomplish a much wider palette of vegetables into my diet that could help with nourishing and balancing my microbiome. I'll be adding them to smoothies as well.

[@meghanlehmer391]

Thank you for this! My kiddos are obsessed with this video and want to grow sprouts in addition to the micro greens we were going to start this week! You make it look so fun!

[@francescabosco7619]

All of your videos I love, but this one is definitely one of my favorites because I have been wanting to do my own sprouting and in this video it is explained so well that even myself could understand...I learned so much, thank you Kristina♥️

[@faeriethompson3733]

Thank you. I've been intimidated by sprouting and you made it accessible.

[@angels_in_velvet]

I just ordered some alfalfa and broccoli sprout seeds. My grocery store usually never has them and when they do they expire in a couple days. I can't wait to try this. Thank you for posting.

[@BohemianKitsch]

WOW, you just changed my life. Again. thank you.

[@DebraWilderMeditation]

I got back into sprouting. It has been a blessing for fresh food. Thanks for sharing the website since difficult to find good seeds.

[@letsdomath1750]

Yep, I have sprouted seeds from True Leaf Market very often. They are fantastic. The mung bean and broccoli sprouts are great for stir fries. The lentil and alfalfa sprouts are better for salads.

[@alsoconcerningchelsea8463]

I cant get more that 10% or my beans to sprout. And I bought from this company. Is there a secret?

[@letsdomath1750]

@@alsoconcerningchelsea8463 Interesting, perhaps you got a bad batch? 🤔 I typically sprout them in trays that form a tower. I allow them to soak for a moment in distilled water (I get gallon bottles from Kroger, a local grocery store), and let the water drain. Different sprouts take a few days compared to the others. I also sprout them in the kitchen and prevent them from getting direct sunlight. What have you tried so far?

[@alsoconcerningchelsea8463]

@@letsdomath1750 I soaked them in filtered water... and they are set to sprout in glass jars. Those are the differences.

[@sylviapappas788]

Recycle peanut/almond butter jars or Classico tomato sauce mason jars. For larger ones, I save KalamTa olive jars from Costco 👍

[@stalker-anoniem3515]

Thank you! ❤ 6:10 tutorial begins.

[@Sinndeslebens7]

Sprouts Are the Real Deal. Thanks for uploading sending this straight to Vegetable Conspiracys since Hes So worried about his PROTEIN issue with regular vegan protein sources✌️❤️☘️

[@kawikacarlson]

Just started my first batch tonight! Thanks so much for all the info! 🌱

[@bforman1300]

Getting back into this. My family grew sprouts in the 70s and 80s but then the sprouts began dying and rotting. Turned out the well water had been ruined (courtesy of fraking). So yes, make sure the water is good.

[@hebihebi6818]

6:19 Thank me later ( for people who wants to see the practical part)

[@marinelthomsen2269]

thank you so much !!

[@mr.cubarinogaming8953]

I know to much bla bla bla to get to the point but she gorgeous so I don't mind....

[@Vernal_the_Oryx]

Thanks bud

[@GodmyX]

Thank you!

[@alana6307]

I came to write the same thing

[@creativephebecooks]

Kristina, I really appreciate you for making this video, providing helpful suggestions and alternatives to make the sprouting process seamless. I'm excited to continue sprouting for excellent health

[@CateLovesCato]

I would love to see more grow your own and sustainability videos!

[@ThompsonSmith-xo5sd]

Hello cate How are you doing today?

[@StephanieLeach]

You’ve inspired me to try sprouting again. I have a sprouting tray but the first couple of batches didn’t sprout well and went moldy. But I am going to give it another try.

[@aaronreeder5753]

To keep from molding put in a mini fridge with a temp controller. Most states require sprouts to be 41 degrees farehnheit and lower if being sold to the public. And it is for the exact purpose of preventing mold.

[@lcampos3793]

Thank you for what you do please keep going don’t listen to the haters. I have defended you with these haters. Thanks

[@vanessaisabel2312]

Hi Kristina, I hope you're well. I honestly love this new You. I love the changes you did to your diet, including sprouts and other vitamins to your diet ( honestly that's why your nails are so strong and growing). You are glowing girl 🥰😍🍍

[@7777bren]

TRUE LEAF SEEDS are THE BEST seeds! Thank you for recommending them!!!

[@RockStudioLive]

Thank you for laying out the economics of sprouting.

[@simmiedavissimmiesings8185]

I have those jars, but I didnt know how to do this. I mean that I read the instructions but I didnt believe it. Thank you for a very well done video. Glad to see you back. I guess you had to leave the Big Island.

[@alexiswalls5425]

This was a great video. Took what I always perceived as a daunting try and made it so simple. Can’t wait for my supplies to arrive.

[@чашкакофесостеклом]

hi!!!!! we are vika and polina from yakutsk, and we really liked your video! it helped us a lot and now we have some questions for you: how long have you been interested in sprouting? what is your favorite way to eat your sprouts? do you like growing mung beans or broccoli sprouts more?

[@8675-z9x]

I have 2jars I have done alfalfa sprouts. I put them in my sandwich. I want to try broccoli

[@PaiviProject]

Hey that was great ! I've been wanting to try sprouting for a long time. Sure looks easy. I'm trying to eat better this year so this fits the bill. Thanks 👍💗

[@healthfullivingify]

Perfect video on sprouting, Kristina. You and Cash look great on your Health and Fitness Challenge cover. Thanks for your helpful links to sprouting seeds and jars and great nutritionals, too.

[@cmdb582]

ha i never saw this channel before until this minute--but i just ordered a bunch of seeds from true leaf b/c my regular seed source, since the 70s! was out of stock. !! yay

[@veronicarobinson9916]

I just ordered my 12 lb bulk kt I can not wait to start growing and eating my sprouts.

[@imcubanb2870]

I do this to feed my chickens. They love it and gift me with delicious eggs.

[@1blkazn]

i’ve been want’g 2 try sprout’g 4 a while now. i’m going 2 give it a try! thank u4 sharing!

[@elizabethrincon2740]

Thanks for the video. I've been wanting to sprout lentils for a ceviche recipe I tried from a friend. Will try it now after your suggestions.

[@nirvanabesai128]

Yea sprot party. Lovely to see you. Hv been trying this and spoiling them will try again. Hey you look beautiful as always. You are such a lovely person. God bless you real good. Hope your enjoying your married life. Hello to hubby also. Have a wonderful life. 😘😘😘

[@limetube1000]

Thanks Kristina, I always look forward to your videos especially because I know you will provide the best products for us to buy and where. I trust all your recommendations because I know you do extensive research which saves me so much time. Thanks again!

[@ThompsonSmith-xo5sd]

Hello Kendall How are you doing today?

[@sooooooooDark]

u can put (or even grow) them in a semi moist linen (or similar material) bag in fridge after r half way finished sprouting will potentially last 10-20 days that way in climates that rnt too warm

[@Soaring_Seajay]

This was really helpful and the photography was great. Thank you so much for posting this. ❣️

[@chickenmuffin]

I'm amazed that she rinses them in tap water, instead of using the filtered water tap that is literally right there.

[@mmvm562]

Maybe she has what I have and that is a huge water filter under my sink so all tap water comes filtered , dear

[@rawlyroo5975]

Thank you for this video . I'm sending you huge hugs from England I met you at the UK fruit festival we were neighbours for a few days ❤️🙏❤️

[@nataliaspatan3680]

Thanks for explaning this to us!

[@hopesworld0113]

Thank you for this video, and all your research!!!!!! You’ve saved my life!

[@Namajuicer]

🌱🌱 Sprouting is AHHHHMAZING. freezing them is a good way to increase the benefits too! 🌱🌱

[@FranciAlexa]

Loving sprouts! So healthy 😍🌿

[@marienadinepierre6111]

Jahnes love Kristina. Thanks for another great video. I gotta eat more sprouts, like you, every day.And I will sprout when I get a place to live with a kitchen. Blessed love.

[@durindacavin1941]

Thanks for posting this, I got the kit of seeds and added sprouting kit to make it easier or to have more counter space but I also use the jars.

[@zepagamer]

Thank you for that math! I'm new to sprouting your experienced recommendation is very helpful, informative and encouraging.

[@spiritdeer4687]

Excellent video! Very informative and great use of visuals... Thank you for all the tips you packed into this video! Even my sprouting kit didn't have all the information you did in your video! 🌱

[@bomzun6976]

Hello, Kristina. I like your videos a lot! Sprouts sure look pretty yummy. What type of sprout did you eat for the first time? I really wanna try some, but I'm not sure where to start. Hope you're doing well! With best wishes, Dajana

[@bonniehoke-scedrov4906]

This is my first time enjoying your KZbin channel. Great content! Looking forward to hearing more from you! Your video was so informative. Thank you so much!

[@worthmor]

I'm using this for my chickens, never thought to eat it myself.

[@vikamylife]

Thank you Kristina for this amazing video. I will try 😊❤

[@unbakedrecipes2414]

I just started sprouting again. So good

[@michaelata]

WHO ELSE THINKS KRISTINA IS GORGEOUS??🙋🏻‍♀️🙋🏻‍♀️ small youtuber here

[@lindaglover3321]

Add 1/4 vinegar soak 2 minutes rinse thoroughly. Prevents mold

[@ethanletzer3507]

After sprouting crush up some of whatever you've made, mix with water, and feed to your plants!!!! It is one of the best natural enzyme amendments you can feed to anything that grows.

[@rafaelgelpi2718]

Thank you for this video, your explanations and hints give me confidence that I can sprout seeds

[@upmasingh2289]

I have started sprouting too! It's delicious and fun too🌈❤️

[@MarJo333]

Im just a beginner, i bought seeds from my local co-op. They said broccoli sprouts 6 hours mung beans 2 hrs. Then it said rinse several times a day and only use 1 tablespoon...which didnt yield me alot of sprouts...i will try it your way ....next time...although i am happy with the way they turned out....

[@saidsaid226]

As usual, you are the greatest with excellent ideas. Keep it up. Shukran.

[@tanyamhami]

My sprouting tray will be here Monday!!!

[@pattyf3984]

Kristina Do you use any sanitizing agent for any of the seeds in the first process, like the Food Grade Hydrogen Peroxide?

[@Rita_Johanna]

Thank you Kristina!! This was so wonderful to watch!!

[@yesyoga]

Best video showing day to day growth. 👏🏼👏🏼👏🏼✅

[@SkyGizmmo]

Great presentation 😊so playful and fun! Try Ken Wheeler’s South magnetic field exposure to seeds pretty simple and gives higher yields and quality of aroma texture and flavor.

[@MayraAReyes]

Thanks so much krysty. I enjoy eating sprout the way you showed to me. Happy hollydays.