Kettlebell Workout For MMA

[@ale_86]

How many repeat all 5+5 exercises after a 2 minute rest? 2-3 rounds?

[@irvin5623]

Great exercize👍💪

[@pkacprzak]

What a nice deep squad! Got to like that. Do you know any KB exercises for a quick first step and explosiveness of one leg -for basketball or football player?

[@KingpinKumar]

Wow this is good for wrestlers too ! (Y)

[@dprice9801]

How many rounds of this exercise? Would this be more like a cardio endurance workout?

[@onomatothetes]

Mr.Roberts you had a video - "... Minutes of hell" and I can't find it anymore. It was years ago... Can you share a link?

[@ididyourmom3411]

should i do this workout every day or is it better every other day? thanks!

[@jrufus11]

What weight kettle bell are you using

[@ChrischrosBelgium]

People had questions, there where no answers from Funk Roberts. So why put up a video if you are not going to adress the questions. If there are questions, it's clear your video had some lack of information.