ഗർഭകാല ഛർദിലും മനംപുരട്ടലും അകറ്റാൻ ഭക്ഷണത്തിൽ ഈ കാര്യങ്ങൾ ശ്രദ്ധിക്കുക.,By Dietitian Linsha Sherin

Nausea and vomiting is one of the major complications which effects about 50-80 percent of pregnant women. If left untreated in severe cases may cause harmful effect's in mothers as well as foetus body. There are simple dietary and lifestyle modifications which may help to reduce the symptoms and improve quality of life during Antenatal period.
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