Top 6 Exercises For Fight Training

These are the Top 6 Exercises For Combat Sports that athletes can use in training from Strength Coach Dane Miller.
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0:00 What do Combat Sports need?
2:10 Exercise #1
5:04 Exercise #2
8:28 Exercise #3
10:00 Exercise #4
11:32 Exercise #5
13:48 Exercise #6

[@GarageStrength]

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[@bondjames-bond7664]

Vdo on best alternative exercises for Rope Climbing .... Basically for people who don't hv ropes !!! Please ... 🙏🏼🙏🏼🙏🏼

[@asiabluedragon5321]

1. Quad Stretch Skater Squat into Qwiz Single Leg Bounds 2. Rope Climb 3. Single-Leg Squat (Bulgarian Split Squat) 4. Banded Incline Dumbbell Press 5. Front Squat 6. Assault Bike

[@davidgolbeck294]

Squats Pull-ups Lunges DB Bench Press Front Squat Sprints There. Simplified it and you’ll get the same results.

[@aerospacepatriot8177]

THANKS for the list! Now, here is my assessment of each: 1. Easy possibility for injury. Substitute with single leg presses on leg press machine. Insert dual leg press for feet placement, then drop the other leg, keeping your foot in place. 2. Use the feet to assist. I've seen falls from 30 feet. Not pretty. 3. Just do bulgarian lunges with db in off hand. Better balance. 4. Just use the db's. No bands. 5. Better alternative to front squats is goblet squats. 6. Better alternative is elevated level on assault elliptical. Rarely do you fight sitting down.

[@Ratchetti]

@@davidgolbeck294 nope

[@davidgolbeck294]

@@Ratchetti absolutely

[@adlibconstitution1609]

no power clean and jerk?

[@EdwardsNH]

I had my daughter doing tabatas on the assault bike 10 years ago for wrestling training... She was state champ twice against the guys. #2 in New England against the guys. And one of the top 3 female wrestlers in the country all four years of high school. Did some of the other training too. She was benching 200lbs then. You'll be happy to know she's a PT now

[@tahbeergaming9778]

wow thats amazing :) I wish I could be like her altho Im a 17yo weak skinny-fat guy right now ToT

[@youngsuit]

Woah! How tall was she? Did she pursue wrestling after high school? Very cool

[@bondjames-bond7664]

How did she become that strong ?? Skinny Guy here 🙏🏼

[@finaothak5140]

@@bondjames-bond7664 train

[@Gymthingz]

Against the boys, in which state. Feel like that would be news

[@steves3641]

So much value in this video. Keep up the great work!

[@jayiskindarad]

'cause I box and wrestle; my coach needs thiss.

[@GarageStrength]

Hope you find it helpful!

[@td6448]

Great video, very knowledgeable, keep up the great work; you’re inspiring!

[@ricksanchezrosallini3482]

Awesome video!!! Lots of information! Ty!!

[@jerrydmann]

Extremely good video. Thanks for making this

[@OmarAbdulMalikDHEdMPASPACPAPro]

Thanks for sharing this with us! I'm a former wrestler; wanted to do it in college, but chose medicine. I still workout like this. I'm a moderately fit athlete, in my mid 50s. I love your enthusiasm! 💪🏻😃❤️👍🏾I subscribed👋🏽👨🏽‍⚕️.

[@kevinu6004]

This video is timely and much appreciated, will be trying these in the week.... always looking for new activation! All the best 🤑👏🤜

[@wicklowabby7977]

Best I've seen on this topic! Very well done..Thanks

[@jimmccormack8479]

Thank-You Very Much!!

[@youngsuit]

I appreciate you keeping the error in the editing so other people know it's a mistake and that even trainers make them

[@stevenwilliams3829]

Thanks Coach

[@BossFinale]

This guy is a maniac! Thanks for sharing this info.

[@erickbenjaminperez3131]

Love your vid, thank you!!!!

[@oghennylo3]

Love this content. Keep it up

[@jiujitsuismyoutlet]

Awesome man! These are excellent for jiujitsu athletes

[@enjoythesilence5358]

I cannot appreciate wrestling content enough! Thanks

[@andresposada7755]

Thanks big Dane 💪🏾👊🏽🏐

[@Alpha4you.]

Good informative video thanks

[@mangotangotf9938]

Big Dane with the big energy💪

[@forgottenstrengthsecrets]

I love the banded dbell thing, will have to try that

[@tyy123]

I loved this program

[@FitFighter15]

awesome intro with that rope climbing 👍👍👍👏👏

[@markmearth1]

This guy looks strong AF. I like his thinking. Functional strength. Will try his ideas. Must build myself at a much lower level, for a while, first. (work and family obligations have been a challenge) ❤

[@common_sense2022]

Don't worry, you will also always be able to find other excuses later.

[@markmearth1]

I trained in Asia for 12 years, using the languages of my Instructors. Training in Asia can be very intense. It was very hard work, so it is interesting to see your comment, and your assumptions. @@common_sense2022

[@angeldaviddiazruiz2279]

GREAT VIDEO

[@NFrads]

Everytime I watch one of your videos; same comment - so much GOLD content for free.

[@thighnostrils6669]

Perfect timing, I just started jiu jitsu classes yesterday and I hope to eventually compete!!

[@kicksnarehat4393]

One day soon "hey are you... thighnostrils666?" Haha

[@elliotseow7201]

Don't focus too much on competing for now. Do it cuz you enjoy it. The pot of gold is the rainbow if you get what I mean. All the best in your journey bruv. Porrada 💪🤙

[@lukej7283]

You should compete as often as possible at white belt, actually sign up to your first competition now.

[@lukej7283]

@@elliotseow7201 dont listen to this guy, just start competing immediately and as often as possible.

[@elliotseow7201]

@@lukej7283 maybe I phrased it wrongly bruv. I didn't mean don't compete, I meant don't think too much of the competition aspect at the start, it might add more stress to your life then it relieves. It's fine to compete, especially at white belt, but don't focus on the whole "winning and losing". I compete plenty but I think it's good for beginners to just enjoy as you go along, if you get what I mean.

[@diontrespeller]

Thanks coach

[@GarageStrength]

Happy to help!

[@ToastyBunsMcGee]

Power clean to a press. It did me wonders

[@navysealninja85]

This is the channel that I truly need better late then never

[@Muzzphooka]

Just got the app, phenomenal stuff. In Ireland we don’t wrestle anywhere near as much. Moved to states and using to eliminate the muscular endurance deficit to weaponise = lethal as possible 🤞🏾. Thank yous

[@common_sense2022]

It's a great app to meet other wrestlers too. Grindr is changing men's lives.

[@ck-rd2ce]

any squat/hinge/push/pull variation gonna work just as well if they're progressively loaded over time

[@LincolnWiseDidMyMom]

Also, 2 minute sets of just going hard in the paint on the rowing machine 💯

[@Martialxhaki]

Next Level with a weighted vest ⚡️🥇

[@backyardexercise.2217]

Second! And also, a much-needed video! Thanks, man!

[@GarageStrength]

You bet!

[@ViratSingh-ws8sx]

That dufdufdudu sound effect 🔥💯

[@brianmullins5957]

I think you & knees over toes guy could create some great video vontebt together. Awesome videos

[@TheElgreko]

Car push or truck pull is amazing also

[@dougt4283]

Sick open face trap bar. I want one!

[@FluksWorkouts]

Lets go friend!

[@rmmm6725]

If you want to be fit for combat chose boxing and jujitsu three days a week. Then three days in the gym full body weight lifting. One day off. Gotta get serious range time in if you want to be a good shot.

[@Gymthingz]

Half of those gyms, ain't that great tbh

[@rmmm6725]

@@Gymthingz what you talking about boy?

[@Gymthingz]

@@rmmm6725 tbh, I wrote this while half awake.

[@CocaineCowboyJones]

Yhose exercises are great for MMA as well

[@samuraisaxon6800]

Amazing stuff

[@AverageGabriel]

This video is great. I need to start doing the first exercise shown. I feel like it's so unfair to naturally bigger guys, that rope climbs were always naturally easy for me as a small skinny build, to the point I love them but they just don't build my shoulders or lats though because I only weigh 138lbs. If I wanna build explosive upper lats and shoulders I have to do handstand push-ups, weighted pull ups at wide grip, overhead military press and all the heavy bag training I can get. Powerful uppercuts and hooks are the biggest factors of using the heavy bag for the lats being explosive. There are areas though that I'm so jealous of you big guys. Like bone density, natural power, more overall strength potential and other things.

[@richoneplanet7561]

Lol sweet - climbing the gym rope 👍🏼👍🏼👍🏼

[@allendeisely1612]

Would you recommend the tabata biking for a boxer?

[@nicorepetto5781]

Would ring push-ups be a good substitute for exercise 4?

[@AnaVerona_]

The thumbnail 👌🏻

[@nadeemnasirzai3988]

Hi sir ❤ How to train shin to make very stronger ❤ With so much love from Afghanistan ❤

[@inf0tr8r]

everyone knows that doing bicep curls are better than all 5 of these put together, preferrably using the squat rack

[@AllucB]

Someone who understands what’s it’s all about 💪🏽

[@thebiggestpanda1]

I mean… would you want to fight a man that can curl 225 for reps?

[@fubar5554]

Holy moly! Im a pretty fit 175lbs, and I could not do the skater squat unassisted. Once my knee is on the floor, its all over and I have to lightly push of a chair or something. Got me feeling like Im weak as hell!

[@common_sense2022]

Try it with another fella on the ground underneath you... Bouncing on his caulk is all the motivation you need to lift off.

[@Natanyahu]

Hey Coach , How do I know what my 1rm is in exercise like hang high pull or trap bar jump so that i adjust the weight to perform in that range (i.e. >80% for strength speed)

[@onemanswrld405]

You can try a heavy weight and see how many reps you get (2 or 3 or however many) then use that as your X-rep max and find your estimated 1rm from there, using an online 1rm calculator. It's useful for lifts that you normally wouldn't actually max out on. Sorry I know you weren't asking me lol but that's what I would do

[@Natanyahu]

@@onemanswrld405 thnx man that's exactly what I wanted to know🤝

[@abisaigutierrez6246]

Hey man can you do a video for kickers

[@arringtonbret]

That Deltron shirt is great

[@SockPuppetski]

Thats a sick Del shirt

[@FightCoachWC3]

Where did you get the trapbar?

[@ACarpenter89]

would you modify this in any way if you were training strikers

[@prinzeugen4734]

Start with short walks and Pilates. This stuff is super advanced.

[@BillaDaKilla]

Ross training baby!!!!

[@user-vm9fp6sk6u]

Tabata rounds on the bike help so much. I used to do tabata rounds sprinting up stairs.

[@JahirGraham]

What's your opinión on the bulgaria bag

[@dirtygeazer9266]

Let's goo wrestling season

[@American.adventure]

Do you have anything more boxing focused?

[@emiliox210]

What about exercises for boxing/striking? Rotational power and hip power mainly

[@BlackMamba-lt8oe]

Genetics

[@kevinu6004]

Do a little research but cable station work comes in handy, rotated core work, weighted ball slams & throws.... unfortunately can't think of any named specific exercises

[@mattstrawser5907]

Open face trap bar is badass

[@fluffstuffpootiebean1688]

Was wondering when the airdyne would show up...airdyne sprints ftw

[@jamesanderson6856]

What about for boxing/boxers

[@jayiskindarad]

precisely these

[@thomasbrogan9102]

I like that open face trap bar

[@tjhernandez4073]

Thanks for the premium knowledge… but what’s the shirt? lol

[@TWM2975]

GREAT Del the Funky Homosapien shirt!

[@slingshotmcoy]

I think Calisthenics has a term for that skater squat exercise called "Shrimp Squat." But they don't reach their knee as far back.

[@stevewonderlin5892]

I call zombie squats Frankenstein squats. 😂😂😂

[@GarageStrength]

HAHA STILL WORKS, STEVE 💪💪

[@lulagoodwin5372]

1. running 2. squats 3. deadlift 4. bench press 5. pull ups 6. incline sit ups

[@diciplinex7407]

Shazam for some reason won’t pick up the sick dubstep track at 4:00 anyone know the name ? 😂

[@mkannan4511]

Zombie squats look scary...and legit at the same time....damn..that's something everyone should start trying.

[@n.a.g.5679]

Landmine Squat Weighted Pull-ups Landmine Press Weighted Dips Trap Bar Deadlift Sprints

[@benjamindo8142]

Love you coach!! I don't wanna compare but your exercises are FAR FAR FAR better than the guy Phil daru who emphasizes the use of weights TOO much. You provide TRUE exercises for athletes who need all elements of physiological human mechanics

[@EdwardsNH]

Both are great. Let's not kid ourselves... Phil Daru produces TOP performing combat athletes

[@benjamindo8142]

@@EdwardsNH 8 weight divisions in UFC, not 1 champion is American or trains under Phil daru 🤔

[@benjamindo8142]

@@EdwardsNH I follow him & used to think so too until I see his training regimen which overly emphasizes the use of weights TOO much. We fighting not bodybuilding

[@lavabender_taku]

@@benjamindo8142 Joanna Champion actually used to train with Phil Daru

[@CJ-vq5tg]

@@lavabender_taku she not american tho but yea, he also trains Dustin Poirier who was interim champ at one point

[@rezanavid3876]

❤❤❤

[@creedbratton4064]

03:19 Oh it's one of those videos

[@matthewgross2760]

So a front squat?

[@nixodian]

Elevated single leg squat 10m

[@Matt2299]

Why zombie squats over zercher squats?

[@WilliamsWrestlin]

Seems to establish more dynamic trunk control

[@kicksnarehat4393]

#1. Get danahers new wave vids.

[@lovenishberiwal7622]

No one can sop me from becoming the Rambo now, Thanks coach Dane!

[@lMobiuscidl]

I need to k ow what's the background music 😭

[@wombatpuppy4436]

"Im fat and old" *climbs up through the roof*

[@bondjames-bond7664]

Hi Dane in india , mud wrestlers do ... 1000 ( hindu Squats ) 500 hindu Push-ups evry day .... Does this really make one strong for wrestling and like functionally strong ??? Would love to know your thoughts .... 🙏🏼 If possible please make separate vdo on the above mentioned 🙏🏼🙏🏼🙏🏼

[@Hhhlll7778]

Great question

[@bondjames-bond7664]

@@Hhhlll7778 🙏🏼🙏🏼

[@ibrahimismail7881]

That's for endurance and stamina

[@bondjames-bond7664]

@@ibrahimismail7881 yeah probably ...

[@Dan14833]

No way he was making it 4 times as long on the assault bike at that pace after being very winded after 1 minute. They are so draining.

[@jayiskindarad]

rad

[@GarageStrength]

💪💪

[@dannynmelissa57]

Wrestlers need zercher squats and zercher deadlifts

[@ctestare2625]

I thought that was Ben Rothwell for a sec

[@cesarcastillo3250]

My knees could never do a gwiz

[@nixodian]

3min46

[@iamfiefo]

If he didn't climb that rope, we would've gotten to the list a couple of Secord's faster.

[@djdoomy]

power endurance sounds like an impossible thing; we need to calm down with spitting out these terms;

[@spencerwinchester2917]

Best conditioning for wrestling: wrestling.

[@WilliamsWrestlin]

I want to rope climb so bad

[@MBuliveivari]

Go to some crossfit or some functional movement gym. They all have ropes hanging. Have fun. It really is not so much fun but heavy.

[@gonzalogaonaguerrero8110]

And deadlifts? I think deadlifts are the best exercise..... And with double overhand grip is better....