Garbanzo Beans Like You´ve Never Tasted Before | Fast & Easy Recipe

EPISODE 549 - How to Make Moorish-Spiced Spanish Garbanzo Beans with Vegetables Recipe
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[@christinescantlebury5455]

From Australia muchas gracia , I found your site three days ago I have already made your tuna bake and poor mans potatoes. I tell you I am all in I am looking after my 95 year old dad and he thinks he’s died and gone to heaven 🙏🙏🙏🙏🙏

[@SpainonaFork]

So happy to hear that! Much love :)

[@simontemplar3359]

This was "next level" deliciousness. Thank you so much for sharing this. I have family roots in Spain and Portugal, and so I've been exploring dishes from both countries, and I've got to say that Spain is winning by a landslide taste-wise. If someone were to ask me to describe this, I could only say "it's delicious and you just have to taste it." I'm so impressed with how such simple ingredients can become something with such complex, but harmonious flavors. Absolutely delicious! Thanks again!

[@SpainonaFork]

So happy to hear that! Much love :)

[@DrSurf-fx4gf]

Dinner tonight with a simple salad crusty bread and a large glass of wine. Mike and Barb

[@SpainonaFork]

That sounds incredible! Much love to you both :)

[@Master_Blackthorne]

I like the way you think!

[@frugalitystartsathome4889]

How on earth has it taken me so long to find your channel? Have been watching all morning, SOOOO many fantastic-looking recipes, all I need now is some sunshine and the opportunity to feed people (in the UK so still inching slowly out of lockdown...) This so takes me back to many wonderful holidays in Spain, cannot wait for the day we can go back but in the meantime, your recipes bring back happy memories and the hope for a future to come

[@SpainonaFork]

Thank you so much!

[@lucid1305]

I can see myself making this often. All those flavours from the spices makes it exotic. Im thinking of serving it with long grain rice or flat bread. Thanks once again for making cooking simple yet delicious and healthy.

[@SpainonaFork]

Sounds great! Much love :)

[@robhunt-watts8908]

Cooked this for my vegetarian wife today. She loved it, made me try some and so do I. Thanks

[@SpainonaFork]

So happy to hear that! Much love :)

[@kh23797]

A winner! A European supermarket chain, expanding here in England, was promoting Spain this week, including Spanish _garbanzos_ (chickpeas to us Brits) in those jars. Though I usually prepare from dry, I bought two jars to sample. _Then, weirdly, you immediately gave me this great recipe!_ The taste wasn't chillified as so often, but subtle and identifiably Iberian. As we know, garbanzos do wonders for lower gut health, a vital health factor for Westerners who need more fibre/fiber. So, delicious, healthy and inexpensive. Love your knife care, too; the blades just fall through the food.

[@SpainonaFork]

Thanks for the comment :) Much love!

[@kangaroo967]

Hey man, what supermarket was this? Aldi or Lidl? Or something else? I wouldn't mind checking it out :)

[@kh23797]

@@kangaroo967 Lidl, though the promotions usually are just Thursday to Wednesday, I think. Also worth checking out is the 300g pack of cooking chorizo, goes great with chicken in a cassoulet.

[@jas8815]

A Portuguese friend once served me a chicken dish that was incredible. When I asked her about it, she shared the "secret" spice blend she used. It's very similar to the one you used here. That blend opened me up to the use of cinnamon in savory dishes. It's become a flavor that I really love. I look forward to trying this dish of yours, with another favorite of mine, garbanzos. Thanks for sharing!

[@SpainonaFork]

Sounds great! Much love :)

[@VLind-uk6mb]

I do a Spanish roast beef recipe -- it's stovetop pot roast in a dutch oven -- where the roast has about 5 deep cuts, which are stuffed with ground almonds, finely chopped green olives and cinnamon. It is ten quickly browned (tied with string so the filling does not fall out) and simmered in red wine, beef broth and tomato sauce, or even paste. Times and quantities obviously depend on the size of the roast. My friends swoon over it -- I always use a rump roast, the tastiest cut. Check out some Moroccan recipes for using cinnamon in savoury dishes, too. Meanwhile, I think I will have this one for lunch. Just in the mood for something a bit piquant, and I have all the pieces in stock!

[@partidococinero7805]

Bien explicado y presentado

[@SpainonaFork]

Muchas gracias :)

[@ctom3118]

I just made this. It was a hit. I could eat this everyday. I love Spain on a Fork!!!

[@SpainonaFork]

So happy to hear that! Much love :)

[@aedrmac2181]

I tried this dish and the hubby who is not fond of vegetables just loved it! Will be making more of this for sure! He even bought garbanzo beans recently! Muchas gracias!

[@SpainonaFork]

So glad! Much love :)

[@loism1965]

You explain everything so well. Thank you.

[@SpainonaFork]

Thank you! Much love :)

[@flipflopping]

All of your recipes that I have made turned out to be wonderful....this one should be no different. Can't wait to get started.

[@SpainonaFork]

So happy to hear that! Much love :)

[@tuercacaso]

This did it. I have watched several of your videos and have been impressed; being a busy person, I've got your channel on my to-do list. In my spare moments today, I watched you make this recipe and now I have subscribed and will be making this in a few hours! Mil gracias Albert.. tu eres muy amable y tienes un metodo muy fácil de cocinar para todos nosotros!

[@SpainonaFork]

Awesome, thank you! Un saludo :)

[@maxsarikey7993]

Now 82Yrs. old, grew up with my family from Spanish Morocco. It's been so many years that I have eaten many of the special dishes my grandmother use to make. Discovered by chance Spain on a fork. Cooked many of your recipes that are almost exactly what I use to have. Totally enjoyable and delicious. Will be cooking many of the dishes you have shown from now on. Thank You!!

[@SpainonaFork]

So happy to hear that! Much love :)

[@kmalcolm234]

Hi from Jamaica. I tried 2 recipes so far and I really love them thank you for sharing these delicious dishes

[@SpainonaFork]

So happy to hear that! Much love :)

[@RivetGardener]

That dish looks fantastic. Yes, I can believe how good it is. The Moorish influence to Spanish food is a wonderful thing. Plus, I love garbanzos! Very nice zucchini chopping Albert. I don't normally like the flavor of cinnamon, but I have learned that its addition in spice mixes adds an unbelievable undercurrent of tastiness that cannot be beat. What a beautiful bowl of deliciousness. Well done!

[@SpainonaFork]

Much love John :)

[@scottbrower9052]

Oh. My. God. I followed your recipe to the letter. Of all your recipes that I've cooked so far, this is the best 🤎

[@SpainonaFork]

So happy to hear that! Much love :)

[@robhaskins]

I do love garbanzo beans and really love all the different preparations you offer on your channel.

[@SpainonaFork]

Happy to hear that! Much love :)

[@stylefoodwithlaila4914]

I will try this tomorrow. It looks great and what a great dish to star off my high protein vegetarian journey. I will add a crafted ball of rice on top.

[@SpainonaFork]

Sounds great!! Much love :)

[@aafreenqureshi9853]

Wow I love that recipe. It is highly resemble to Indian dish called " Chola". We add all those spices except saffron and Smokey Spanish paprika. I love your blend of spices. Love all your easy to cook Spanish recipes. Thank you for introducing Spanish cuisines to us.

[@SpainonaFork]

Thank you! Much love :)

[@christoohunders5316]

Siempre ricas tus recetas de legumbres ... Saludos muy amables de Luberon Albertito y muchisimas gracias por encantar la cocina.

[@SpainonaFork]

Muchas gracias :) Un saludo!

[@deniseripp1384]

Omg. I could practically smell this and I can’t wait to make it thank you for another good recipe

[@SpainonaFork]

Hope you enjoy! Much love :)

[@mnicrashSoren]

Absolutely awesome delicious healthy I made it today with fresh grilled shrimp

[@SpainonaFork]

Sounds great! Much love :)

[@cr.d.9258]

Love all your receipes. Love your voice and love your hand movements. Your respect for the ingredients shines through.

[@SpainonaFork]

Much love :)

[@patriciamaldonado8046]

I've been a sub for about 2 weeks now and I just bought my 1st can of garbonzo beans yesterday and I think I'm going to use it to try this recipe!! Thank You!!

[@SpainonaFork]

Awesome! Thank you! Much love :)

[@rachelwise148]

Thanks for the food history lesson! I also enjoy learning where these dishes come from in Spain.

[@SpainonaFork]

Glad you enjoyed it :) much love!

[@rezdadgar5079]

Another delicious vegetarian recipe, thank you 🙏 😍😍

[@SpainonaFork]

Much love :)

[@thegoober8797]

Bro really chill channel, you have a calm voice , no homo it's makes me mellow out

[@Rosalie1363]

Wow fantastic 👏🏼👏🏼👏🏼 I just made a pot and was thinking of ways to eat them . you as re the first I clicked on … glad I did … going to try this ty 👏🏼👏🏼👏🏼😍

[@SpainonaFork]

Hope you enjoy! Much love :)

[@faribaziarati5940]

Thank you ☺️

[@SpainonaFork]

Thank you! Much love :)

[@susied2801]

I made this tonight.....it's delicious and a total keeper. I substituted a couple of things because of course, in The Time of Covid, I don't run to the store for 1 item. Instead of zucchini I threw in a handful of frozen spinach at the last step. I also used 14 ozs. of tinned San Marzano tomatoes, crushed up with a potato masher. This is a beautiful dish.....thank you!

[@SpainonaFork]

So happy to hear that! much love :)

[@mirandamom1346]

Beguiling blend of spices!

[@SpainonaFork]

Thank you! Much love :)

[@brooklynrocks2396]

This looks so delicious. I love garbanzo beans. I would definitely serve this with white rice.

[@SpainonaFork]

Sounds great! Much love :)

[@emerybayblues]

His recipes inspire me to use garbanzos for more than plant based protein on a salad.

[@CherSLovE]

Before anything else i really admire your speaking voice amigo😻👍impressive specific measurement per seasoning.. Yummers!! Amazing recipe..Excellent cooking session Chef😻👍 Stay safe and healthy dear😷💚🍎 Have a blessed day 🌸CherS🌸

[@SpainonaFork]

Appreciate the comment :) Much love!

[@ArielPaz08]

Excellent! Made this tonight with cilantro rice. Deliciouso! Muchas gracias! Me gusta su humor tambien en sus videos!

[@SpainonaFork]

Cuanto me alegro! un saludo :)

[@serenasmith5946]

Yes this is a must try dish looks delicious

[@SpainonaFork]

Much love :)

[@user-yi3so3ox1e]

I riffed on this recipe. I cast iron roasted red bell pepper, added onion and similar spices, a little tomato sauce, then garlic, combined a can of TRIPLE SUCCOTASH by Margaret Holmes and a store brand of GARBANZOS, chicken broth, and a few splats of habanero sauce. It's hearty, satisfying, and gooood. Gets better with each bite. I mean, it's what I had in my kitchen... Seriously, it tastes better with each bite.

[@SpainonaFork]

Sounds great! Much love :)

[@novembersky3749]

Yummy for Fall weather.

[@SpainonaFork]

Yes! Much love :)

[@Ramyapad19]

Yum looks delicious i am making this soon i just opened your recipe on my computer perfect for my office snacks pl it is my first time commenting on your videos love your recipes making me hungry Thanks Ramya

[@SpainonaFork]

Sounds great! Much love Ramya :)

[@Booger500us]

When "Chez Albert's Spain on a Fork" restaurant opens up some day I can say : I believed in him since day 1 !! You rock mon ami

[@SpainonaFork]

You´re the best Booger :) Much love!

[@Master_Blackthorne]

@@SpainonaFork I think he meant "Blogger."

[@jessicadebernard8210]

@@Master_Blackthorne Look at her screen name-I think he said what he meant 😉

[@BBQausBaden]

Super made looks fantastic from great 👍👍🇩🇪🇩🇪

[@DjTwin305]

Amazing..... and so healthy 👍 Thank You 🙌🙏🕊️

[@SpainonaFork]

Much love :)

[@lynnadames9526]

Amazing!!!!!! I had some leftover basmati rice so I added it to the pan and it became so thick and DELICIOUS!

[@SpainonaFork]

Sounds great! much love :)

[@desperateambrose5373]

Made this last night. One word: INCREDIBLE! You've done it again, Sr. Bevia!

[@SpainonaFork]

So happy to hear that! much love :)

[@ChefPelle]

Take this to the next level by soaking dried chick peas in cold chicken broth over night and then cooking them in fresh chicken broth.

[@jacquelinewesson1202]

Perhaps soaking in vegetable stock and making it properly vegetarian

[@ChefPelle]

@@jacquelinewesson1202 If you're a vegetarian, sure. I'm not.

[@lizardas]

If you have an Instant Pot, clean a pound of garbanzos, rinse, and add to the IP. Add 8 cups of water (some of which can be chicken broth), a tablespoon of salt (unless your broth is salted), and aromatics (optional). Cook on Slow Cook, on the More/High setting for 12 hours, preferably overnight, for convenience. Perfectly cooked garbanzos, with little bursting, as no boiling is involved.

[@lizardas]

@@jacquelinewesson1202 Yes, good suggestion. Or use aromatics (carrots, celery, onion) while cooking, removing them at the end.

[@wogdadscookingandfoodreviews]

Very nice recepie that looks so tasty yet healthy at the same time I would love to try this awsome video

[@xxAmazingBeauty]

This was AMAZING!! Definitely one of the best meals I’ve made in awhile. Thanks for sharing 😄

[@SpainonaFork]

Glad you liked it!! much love :)

[@chris210352]

Ah...I have every ingredient here! Dinner, here I come! 🥰

[@SpainonaFork]

Hope you enjoy! Much love :)

[@Mirrorsoul1111onewithgod]

U can eat this with stemed rice or fluppy soft bread😋

[@barbaracurtice6002]

Looks delicious I'm going to try Good way to use zucchini Thank you

[@SpainonaFork]

Much love!

[@mgtowp.l.7756]

Thank You So Much For Sharing. I Can Not Wait To Try This Recipe..

[@SpainonaFork]

Hope you enjoy! Much love :)

[@mariadopico4061]

Muchas gracias por otra deliciosa receta.

[@SpainonaFork]

Saludos!

[@lydialady5275]

This looks so delicious! I'm sure it's intended to be served hot, but I think it would be fabulous as a chilled side dish, a cold salad. I'm going to try this today, because I've got everything on hand. Thank you!

[@SpainonaFork]

Sounds great! Much love :)

[@kameronsnowden6677]

Watched this video today and decided to try it out tonight. My wife and I are striving to eat healthier and we agreed that dishes in accordance with Mediterranean diets are what we like. Long story short this garbanzo bean stew was a huge hit. My wife said that it was beyond amazing! And I couldn’t be happier because I could probably eat this daily.

[@SpainonaFork]

Happy you guys liked it! Much love :)

[@lindapayne1595]

Just made this, had to use butter beans as had no chick peas, but still amazing flavours ,delicious, gracias .

[@SpainonaFork]

Sounds great! much love :)

[@normalopez2856]

I have everything to make this dish!!!!! A must try! Excellent dish.

[@SpainonaFork]

Hope you enjoy! Much love :)

[@dianerichards6015]

I just read there are quite a few substitutes for saffron, one is turmeric, marigold seeds from the flower and several others, great news. This recipe looks delicious and I love chick peas.

[@katyzayyat5739]

Yes...of course I am going to give it a try....looks delicious. Thanks for sharing.

[@SpainonaFork]

Hope you enjoy! Much love :)

[@georgetsolakis1612]

Oh I like the combination of spices in this recipe! Definitely I'll give it a try so soon! Your previous garbanzo stew recipe, the one with fried egg at the end, really blew my mind!!!! Soooooo DELICIOUS!!! Many thanx for your effort to promote new for us dishes that offer variety to our palates with simple ingredients!!!

[@SpainonaFork]

So happy to hear that! Much love :)

[@CorneliaGilbert]

Amazing dish! That spice combination is sensational. Just devoured a big bowl for dinner. Can’t wait to cook that for my son on next visit. We used to live in Andalucía and miss the food so much. Thank you again 😊🙏🏼

[@SpainonaFork]

Sounds great! Much love :)

[@Christina-ki2wr]

Thank you for another. Delicious vegetarian vegan recipe.

[@SpainonaFork]

Thanks you! Much love :)

[@stuartdennis8506]

This is exactly the kind of lunch I’ve been looking for to help me keep to my calorie target throughout the week 👍🏻

[@SpainonaFork]

Much love :)

[@joannbelesi2493]

That’s a lot ofBeans in one bowl I would serve it as a side dish looks delicious thank you

[@luciestrella2900]

This is a main course. Ensalada, garbanzos y fruta. Comida de todos los días

[@caspersastro]

Brilliant channel. Thank you for the tasty recipes. Fell free to drop grams for teaspoonfuls of spices, etc. No one has kitchen scales that sensitive. But most cooks will have a set a measuring spoons.

[@CatmommieKG]

I'm thinking of serving this over brown rice with more broth and tomatoes. 💜

[@SpainonaFork]

Sounds great! much love :)

[@heartsofgoldenrod]

That spice mix 😳😋. I’m sure it made everything taste amazing!! ❤️

[@SpainonaFork]

Absolutely! much love :)

[@kima229]

Made this tonight. It was delicious! Thanks for another great recipe!

[@SpainonaFork]

Glad you liked it!! Much love :)

[@thecookingcouple-foodtravel]

Wuaaoooo looks nice and it is got to be a healthy dish. yummy 😋

[@KevinIsCooking]

Albert, this one has me drooling! Looks amazing.

[@SpainonaFork]

Thank you Kevin! Much love :)

[@anahitturikyan]

Can't wait to try this incredible recipe,thank you so much.

[@SpainonaFork]

Hope you enjoy! Much love :)

[@sandramosna9666]

I love your recipes made easily and simple ! Your dishes always look as delicious, so it's time for me to have a try on it ! Thanks a lot !

[@SpainonaFork]

Hope you enjoy! Much love :)

[@randmayfield5695]

Well done. I'll be doing this tomorrow. Thanks.

[@SpainonaFork]

hope you enjoy! much love :)

[@blueb4829]

Looks delicious.

[@SpainonaFork]

Much love :)

[@mitzistraup2514]

Thank you for all the great recipes, I enjoy your channel!😊

[@SpainonaFork]

Thanks so much! 😊

[@Flower-pq9kt]

Looks yummy. I love chickpeas. I'm definitely going to try this dish!!

[@SpainonaFork]

Hope you enjoy! Much love :)

[@viriathas9910]

Just to clarify, the Moorish occupation was not only in the south of Spain. In 719 AD, the Moors held roughly 85% of the modern Spanish peninsula. It was an over 700 year process to push them back into North Africa from there, the South most area being the final stage represented in the map within this video lasting from roughly 1300 to 1492.

[@taylorvanbuskirk8040]

An interesting blend of spices! I like it!!

[@SpainonaFork]

Thank you! Much love :)

[@charjack2]

Just made for dinner. Incredible. ❤

[@SpainonaFork]

Wonderful! Much love :)

[@SilkesWelt]

Ein tolles Rezept. Es sieht klasse aus! VG Silke

[@centuriontwofivezeroone2794]

Thank you, this looks a perfect choice for lunch tomorrow. Do you know any very old traditional dishes, Spannish, or Moorish. I love re-discovering meals from long ago. Love your food and presentation, never gone wrong following your steps, thank you so much, best wishes to you and your family, take care.

[@SpainonaFork]

I´ll see what I can find :) much love

[@centuriontwofivezeroone2794]

@@SpainonaFork Thank you that would be awesome. Have a lovely day.

[@tinabraxton4906]

I have these ingredients. Might make this tomorrow.

[@SpainonaFork]

Hope you enjoy! Much love :)

[@jkz628]

Just ordered the saffron Thank you

[@SpainonaFork]

Hope you enjoy! much love :)

[@cgoldnsilver]

Wow, love those spices. This may be the best way to eat Garbanzo beans...besides Hummus!😋

[@SpainonaFork]

So good! Much love :)

[@jerrychetty2524]

Fantastic man thanks for the post

[@SpainonaFork]

Thank you! Much love :)

[@mejorado51]

Gracias

[@SpainonaFork]

Saludos!

[@teddybear3552]

Its becoming 'chilly billy' here in Bs. As. Shall be trying this soon lol Thank You s o a f x

[@SpainonaFork]

Sounds great! Much love :)

[@pennytan7049]

Looks yummy. I will cook this receipe.

[@SpainonaFork]

Hope you enjoy! much love :)

[@cathyggill]

That looks amazing! Gracias!!

[@SpainonaFork]

Much love :)

[@88KeysIdaho]

I've never seen any cooking video where they grated Tomatoes. Interesting !

[@miriamhausman2287]

Love beans

[@etnrllirb]

Se me hace agua la boca ...Mmmmmmm..............

[@SpainonaFork]

Saludos!

[@steveday4797]

Looks like my lunch tomorrow is sorted 👌

[@indominusdragonlee1805]

I was thinking the same!

[@SpainonaFork]

Hope you enjoy! Much love :)

[@bkny555]

This looks so good; I'll make it for my vegan husband.

[@SpainonaFork]

sounds great! much love :)

[@space.youtube]

1:13 just keep hitting this time stamp : )

[@MariaRuiz-hf3di]

Una delicia de garbanzos por todas las especies que lleva tiene que estar algo original con todas esas especies tiene que tener un sabor exquisito

[@SpainonaFork]

Muchas gracias :) Un saludo!

[@Kameshwari108]

Nice zucchini chopping technique.

[@SpainonaFork]

Thank you! Much love :)

[@TheHungarianOak]

que maravilla

[@SpainonaFork]

Muchas gracias :) Un saludo!

[@mkgeetha]

Yum ... Will try and let you know how it tasted ..

[@SpainonaFork]

Sounds great! Much love :)