गर्मी में शरीर और दिमाग को ठंडा रखने वाले प्राणायाम Cooling Pranayama for Summer

#summeryoga #coolingpranayama #yogawithshaheeda
आपको ठंडा-ठंडा कूल-कूल रखने के अलावा भी प्राणायाम के ढेरों फायदे हैं। इसे करने से नींद अच्छी आती है। प्यास कम लगती है। जो लोग खाते रहने की आदत से परेशान हैं उन्हें ये प्राणायाम जरूर करना चाहिए क्योंकि ये गैर जरूरी भूख कम करता है।
ये प्राणायाम ब्लडप्रेशर कम करता है। एसीडिटी और पेट के अल्सर तक में आराम मिलता है। पाचन शक्ति बढ़ती है और दिल की बीमारियां नहीं होतीं।
सबसे जरूरी बात, जिससे आज कोई अछूता नहीं है यानी मानसिक और भावनात्मक उत्तेजना को ये प्राणायम कम करता है।
00:03 Intro
01:51 How To Sit in Pranayama
02:47 Pranayam 1
07:44 Pranayama 2
11:13 Pranayama 3
14:39 Benefits
15:35 Contraindications
17:08 Meditation
17:57 Online yoga Class
Thank you
__________________________________________________________________________________
Join us for our monthly yoga class and start your journey to a stronger, more flexible, and more connected you.
How to join?
WhatsApp [phone]
Website www.yogawithshaheeda.com
.Hope to see you soon in the class.
_________________________________________________________________________________
This is the link to my Amazon Page. If you buy from here, a very little percentage of the cost will be given to me with no extra charges for you. Your contribution will definitely help me in some way.
Here is a list of yoga essentials
www.amazon.in/...
Please watch Other Videos
Kapalbhati कपालभाति
• Kapalbhati कपालभाति fo... ​
Bhastrika Pranayama
• Bhastrika Pranayam (भस...
Anulom Vilom and Nadi Shuddhi Pranayama
• Anulom Vilom and Nadi ... ​
Bhramari Pranayama
• Best Pranayama to figh...
sheetali Pranayama
• शीतली प्राणायाम-Yoga t...
suryanamaskar
• STEP BY STEP SURYA NAM...
chandranamaskar
• चंद्र नमस्कार Traditio...
.______________________________________________________________________________________
Your query related to
shareer ko thanda rakhne ke yog
types of cooling pranayama
Cooling pranayama benefits
Cooling pranayama steps
sheetali pranayama
cooling breath benefits
sheetali pranayama
cooling breathing technique
sheetali pranayama steps
Cooling pranayama in hindi pdf
Cooling pranayama in hindi benefits
शीतली प्राणायाम की सावधानियां
sheetali pranayama in hindi
I am super active on my Social Media, so let's connect and chat there:
Instagram www.instagram....
Facebook - m.facebook.com...
For Collaboration/ Online Classes
Email [e-mail]
___________________________________________________________________________________________
Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

[@amiralam7754]

अस्लामुवालेकुम शहीदा जी आपकी जितनी तारीफ की जाये कम है बहुत सुन्दर तरीके से बताते हैं आप अल्लाह आपको तरक्की दे खुश रक्खे

[@yogawithshaheeda]

thank you so much Amir ji

[@Binodkumar-ew3hv]

शहीदा जी को बहुत बहुत नमस्कार और प्रणाम आपकी योगासन का योगाभ्यास का तरीका बहुत ही अच्छा है जिसे कि हर कोई सिख सकता है

[@kishorchopde6291]

बहुत बहुत आभारी शहीदा

[@deepakm000]

शाहीदा जी नमस्कार बहुत सुंदर ढंग से सिखातें हो हमेशा परिवार सहित मुस्कुराते रहो स्वास्थ्य रहो खुश रहो आपके बोलने का ढंग पसंद आया दिलसे बहुत बहुत बधाई एवं शुभकामनाएं समर्पित हो 🎉🎉🎉🎉🙏🙏👍 एस पी मिश्रा 🎉🙏

[@yogawithshaheeda]

deepak ji aapke pyare comment ke lie aur ashirwad ke lie dhanyawad

[@kashinathchimate5613]

Shahidaji presenting art is so beautiful every audience of your vedeo see often

[@hemontibhakat7162]

Kitna pey lagega on line kirne ka monthli

[@vikasrathi3745]

Sab acha btaya ji shida ji,,asi new new prnyam बताती रहो जी जिस से लोग कर के सब अच्छे रहे जी

[@parveentahlan7559]

Beautiful session ma'am , they're are very timely

[@yogawithshaheeda]

thank you praveen ji

[@manjukaki356]

Madam bahut achha laga pranayam ' methad

[@yogawithshaheeda]

thank you

[@chhangupatel4318]

ऋबहिन।गुरू।धन्यबादहो

[@dubrajmanjhi9191]

shahida ji bahut achha sikhati ho aap bhi spariwar swasth raho

[@maheshprasadsingh7612]

शाहिदा जी आपका सिखाने का जो कार्यक्रम है बहुत अच्छा है।

[@kedarnathyadav3196]

Thankyou didi bahut sundar samdhaya didi.namaste

[@hemontibhakat7162]

Thenks beta bohut achha

[@dhara4072]

Shahida ji, Apka Bahut dhnyavaad. Bahut hi achhe se samjaya hai apne.

[@amaydas6279]

ম্যাডাম আপনার প্রতিটি ভিডিও আমার খুব ভালো লাগে আমার বয়স ৬০ বছর আমি এখনো যোগা করি আপনাকে অনেক ধন্যবাদ

[@yogawithshaheeda]

তোমাকে অনেক ধন্যবাদ

[@dineshkhanal6208]

बहुती सरल प्रेजेन्टेसन ।बधाई छ साहिदा जि ।

[@gautambanerjee8287]

You are really talented and genius God bless you

[@yogawithshaheeda]

so sweet of you thank you

[@anandathorave4316]

Very nice lot of thanks

[@sukumarsinha6633]

Very good demonstration . I'm a beginner to YOGA . This has helped me much. Thanks.

[@yogawithshaheeda]

🙏

[@madhukarkadam6934]

​@@yogawithshaheeda aaaaaaaaaaaaaaaaaaaaaaa

[@madhukarkadam6934]

​@@yogawithshaheeda aaaaaaaaaaaaaaaaaaaaa

[@madhukarkadam6934]

​@@yogawithshaheeda aaaaaaaa@aaaa

[@madhukarkadam6934]

​@@yogawithshaheeda P0@@@@@@@@@@@@@@@@@@@@@@@

[@skpahwa3272]

बहुत बहुत शुक्रिया

[@mohanramdhrilahre]

Bahut bahut dhanyavad bahut achcha hai vah batati hai aap

[@yogawithshaheeda]

aapka bhi dhanyawad

[@shagorseg4793]

Dear sister When I see you. Then I get mental peace. You are looking excellent. I am impressed to you. Your every organ is enchanting, attractive, charming and fascinating. So I am going to crazy for you. I am looking forward to hearing about your heart feeling

[@DileepKumar-eg3xl]

Saheeda madam ji aap bahut hi अच्छा सिखाते हो

[@yogawithshaheeda]

thank you so much

[@nituldakuahnituldakuah2249]

God bless you

[@bapulalkalasua4854]

Thanks

[@ramkaransharma5016]

Bete SHAHEEDA very simple way of explaining Pranayam Keep it up👌👌❤❤💐💐 God bless you👌👌

[@yogawithshaheeda]

aapka dhanyawad sir

[@jighishjigh582]

Sheethali best for. No control... Love you shaheedaji

[@yogawithshaheeda]

yes it is

[@rajsthanreallythaar412]

बोहोत अच्छा जी

[@laxmipriyadash8465]

Mam apko bahut bahut dhanyabad

[@yogawithshaheeda]

dhanyawad

[@yogacharykrishnagopallodhi_07]

बहुत खूब शाहिदा जी

[@skzafar4480]

Good vdo.

[@sadhanagupta2933]

Aapka karykram bahut Achcha Laga

[@yogawithshaheeda]

aapka dhanyawad

[@rpsingh1795]

Very very beautiful

[@saritagothankar3112]

Thanks beta 😀😀 God bless you 🙏

[@yogawithshaheeda]

thank you so much Aunty ji

[@BhaktiTopswithSudhir]

Very excellent Shahida ji

[@asifassociate]

Excellent information Good Exercises

[@yogawithshaheeda]

thank you

[@abhishekbhatt4997]

Beautiful session ma'am... Thank you💐💐💐🙏🙏

[@yogawithshaheeda]

Abhishek 🙏

[@rajeshpandey1185]

Excellent presentation 😍😍

[@yogawithshaheeda]

🙏

[@rishabhjain6656]

Good Morning Shaeeda Ji.. Its really nice to watvh the yog videos.. can you also throw some light on the insight of these yog asanas.. and if possible can you also make videos on theses Types of yoga : 1. Ashtanga vinyasa yoga 2. Iyengar Yoga 3. Vinyasa yoga 4. Aerial yoga 5. Yin Yoga 6. Restorative Yoga 7. Bikram Yoga 8. Kundalini yoga 9. Hot yoga 10. Hatha yoga 11. Jivamukti Yoga 12. Acroyoga 13. Sivananda yoga 14. Bhakti yoga 15. Viniyoga 16. Dhāraṇā 17. Samadhi 18. Pratyahara 19. Yoga nidra 20. Niyama

[@yogawithshaheeda]

Sure noted your valuable suggestion ill keep uploading videos on these topics. do subscribe the channel.

[@jawaharshetti2369]

Very good information🌹🌹

[@monikathakar8289]

Mam.. apki pranayam and yoga bht effective h ap ek video diet pe v bnaye kyuki every 3 months me diet change hota h. Mai bht confused hu kya khaye it I garmi me

[@yogawithshaheeda]

aapka suggestion bahot achcha hai diet par bi video aaegi

[@surendersharma5891]

GOOD EVENING MAM YOGA WITH SAHEEDA SAHEEDA JI आपका ग्लो BHAD गया है आप फ्लेक्सिबल हो गई है और हम भी ठीक हो रहे है

[@deepaksalujasaluja2514]

अति सुन्दर

[@yogawithshaheeda]

dhanywad aapka

[@ramjiprasadsinha2889]

कमर दर्द और Muscles से संबंधित समस्या को दूर करने वाला आसन/प्रायाणाम का वीडियो बनाएं।

[@trijalkarki5438]

शाहीदा जी नमस्कार वहुत सुन्दर ढंग से सिखाते हो हाम एक बात पुछेङ्गे किड्नि फेलिएर अाद्मिको प्रणाएम कर्ना मिलेगा या नहि बता दिजे

[@yogawithshaheeda]

❤️

[@laxmujagtap.9731]

बहुत सुंदर जानकारी दीगयी धंन्यवाद गुरुजी 🙏🏻🙏🏻😅

[@ranbirkumarparashar1]

I m your fan your fitness of stomach any yoga for kidneys

[@harishsharmasharma1580]

Didi pranaam koi ankhon ki Roshni barane ke liye yoga bataye

[@PrakashPatel-ev6pv]

Good Exercise

[@babannatu5900]

Good morning

[@RajendraYadav-kw2sq]

dhanvad madam ji

[@RajendraYadav-kw2sq]

Ap Brece Cancer pasent ke liy agla vedio banao ap ki badi mehrbani hogi

[@yogawithshaheeda]

ok sure

[@vlogsroshni]

Bahut accha laga🎉🎉

[@yogawithshaheeda]

thank you

[@ajayjaie]

Bahut अच्छे se समझाते हैं aap. Aap ka koie ashram ya office ya kuch bbhi contact no hai.... Plz tell me ....🙏

[@GoraMirpur]

App bhut sweet h. Lov u allot

[@atarsinghyadav186]

Sundrtm vàrtà thàiñk,

[@yogawithshaheeda]

dhanyawad

[@RamKumar-yf5qx]

God bless Beti

[@yogawithshaheeda]

thank you so much uncle ji

[@isudasaind7969]

One question mam Inhale - Stomach in Exhale - Stomach out Is this correct

[@AjaySharma-xn7vr]

Ajay Sharma Jai Ho Sahida,je

[@tarunsingh2076]

🙏🙏

[@yogawithshaheeda]

thank you

[@sahejkaur9314]

Thankuu👍👍🙏

[@yogawithshaheeda]

Most Welcome

[@Lifeofcow1610]

very good yoga madam varicose van yoga bathaye

[@rohinidhammeriya8389]

Excellent information 😍😍❤️

[@yogawithshaheeda]

thank you rohini

[@BappadityaDey-jr8zv]

Creatinine label ko thik karne ke liye konsa yoga karna chahiye?

[@maharajshrinathji6066]

🙏 Good job🙏 where is your place? please 🙏🕉️🚩

[@jagubhaipatel1427]

Very good

[@amansinghthakur1970]

Babasir yoga

[@ranbirkumarparashar1]

Madam ji I had done all Exercises yoga even diet control but my stomach is not going in I had reduced my weight from 95 to 80 kg but now it is very hard to reduce what to do any thing suggest I m taking yoga Exercises also taking trifla त्रिफला daily enema neti (I had tried rubber neti it goes upto throat but cant take out from mouth it was hard) kunjal kiriya daily but stomach is not reducing suggest any thing

[@abhijain4750]

Very nice video ma'am 👌👌👌👌 can you please upload kunjal kriya yoga video ma'am?😊

[@yogawithshaheeda]

sure ill upload a new video soon. you can also watch previous video

[@abhijain4750]

@@yogawithshaheeda sure ma'am m very appreciat by for yoga waiting for your new video of kunjal kriya 😊🙏

[@poojatiwari6479]

Ma'am I'm always suffering from bad digestion & constripation so i want to do laghu shankha pra. Kriya after watching your video. I have Questions that.. Can i do it on evening? Or in my periods?

[@yogawithshaheeda]

No in both case do not practice

[@poojatiwari6479]

@@yogawithshaheeda thank you ❤

[@vallabhjuthabhairathod38]

Harsh,Masha,or bhagadar ko jadmulse nikalne ke liye perfect yog btaye

[@yogawithshaheeda]

achcha sujhao hai

[@BappadityaDey-jr8zv]

Aapki class join karne ka charges keya hai

[@hemontibhakat7162]

Khana keysa khana hoga

[@shrikrishnajoshi4094]

Very nice

[@yogawithshaheeda]

thank you

[@bimalpaul1121]

Good 🙏🙏

[@yogawithshaheeda]

thank you

[@bkgupta9103]

Are you teacher of mathmatics

[@hirendrakrsharmah5523]

शहीदाजी चर्मरोग से परेशान हूं। बचने की उपाय बताएं। आपकी विडियो की इंतजार में हूं।

[@SudhaguptaSudhagupta-vv9mr]

❤

[@yogawithshaheeda]

thank you

[@hetallakkad4407]

Hi Namste Sheetal pranayam me meri jihhva tube ki tarha fold nahi hoti he?

[@yogawithshaheeda]

aap doosra pranayama karen jo is video me bataya hai

[@sarojvij1297]

Good

[@yogawithshaheeda]

thank you

[@hetallakkad4407]

Sheetal pranayam

[@yogawithshaheeda]

jee

[@NeerajSingh-gd3yr]

Pranayam ke naam bhi bataya karo

[@khatunsukria9048]

Mam third eye yoga or chakra yoga hai kiya mam???

[@yogawithshaheeda]

Yog sirf yog hai isko log apni sahooliyat ke hisaab se kai naam de dete hain

[@vallabhjuthabhairathod38]

❤superb

[@yogawithshaheeda]

dhanyawad

[@PrahladSingh-uo3sw]

Right nasika se kyon nahi chhodate hain

[@indian5991]

Good 👍

[@sewinghackswithshabnam]

Thankyou🎉

[@yogawithshaheeda]

thank you

[@dewsoftian1250]

Red eye ko white karne ka yogasan bataye

[@yogawithshaheeda]

doctor se milna chahie aapko

[@rajat3563]

❤❤❤nice beautiful madam

[@AmanYadav-xh4eu]

Sahidajiaapkayogabahathishandar

[@yogiziakhan3577]

Yoga for arteries❤❤❤❤❤

[@yogawithshaheeda]

noted your valuable suggestion

[@reenajain2173]

Avn ki problem per jaankari de

[@yogawithshaheeda]

zaroor bahot jald

[@panditdevendershastri611]

❤Goodmoney

[@yogawithshaheeda]

thank you

[@VijaySaraf-bi1nv]

🎉❤

[@yogawithshaheeda]

thank you

[@prakasbandyopadhyay4901]

Breast size thik karne ka koi exercise hai?

[@surendersharma5891]

OLDAGE MAN के लिए योग

[@jagdishgharat8355]

Kya is aasanse ghusse par kabu Pa skate he Kya aaisa koi aasan he

[@yogawithshaheeda]

Agar aap har din ye pranayam karne lage to 3-4 week me hi aap result khud dekhenge . Jab man shant hoga to gussa control hoga hi

[@ashokdevnath7100]

KYA MEM RUPAYE KAMNE KE LIYE BHEE KOI PRANYAM OUR ASAN HAI TO BANOO

[@yogawithshaheeda]

bhiya uske lie mehnat karni padti hai kaam karna padta hai

[@ashokdevnath7100]

@@yogawithshaheeda vo to me kar raha hu meri bhena

[@khemrajsharma5714]

Idda Nadi, right nose per bahut talif hai swas lene main परेशानी होती है मुझे लगता है कफ जम जाता है लीवर तक वो नस है फीलिंग होती है

[@yogawithshaheeda]

ek baar kisi ache doctor se mil lijie aapko checkup karwana chahie.

[@dnyaneshwarmohite8181]

V😊e😅r😮😅yg😅😅o😅o😅d😅😊 Ddd se😮 3:29

[@chandrapal4881]

😮shahida ji yog bola karen yoga nahi

[@gurmelsingh8230]

यह तो बा रामदेव ने नहीं बताया गया है

[@ramsevakyadav-hz6ov]

Shahidajimeremathekirincalagayihaikaisehategi

[@yogawithshaheeda]

namaste

[@surendersharma5891]

MAM मेरे पिता जी 85 YEARS के है वो बार बार LETRINE जाते रहते है कौन सा योग करवाएं जब भी देखते है उसी टाइम सोच के LIYA बाथरूम में होते हैं