Into The Unknown | A Mystery Indoor Cycling HIIT Workout To Keep You On Your Toes

[@christinecincotta5170]

Loved this ride. Thanks! And thanks, GCN, for listening to our requests for more female voices. It's noticed and appreciated!

[@bekchew]

Yes! Thank you for listening and letting the women speak. Would be great to see Manon or one of the other women led one of the rides

[@ianbradbury6416]

It's great. As a 63 year old, I'd really love me to see someone more advanced in years as well!

[@mikem4215]

Why does it matter if the instructor is male or female (or what age they are)? If it’s a good workout then it’s a good workout. Who cares.

[@moricz57]

Enjoyed this one and all the banter with Manon. Time just flew by

[@davidlasso1439]

Can't thank the GCN team enough for your amazing training videos. I have been using them solidly since last Sept. and my fitness just gets better and better. Keep up the great work, very much appreciated :-)

[@jamespeters9012]

Love it with the ladies😍

[@rinozan3433]

Brutal session with all the out of saddles. Hank: stoppicking on poor, sweet Manon!

[@sharondeangelo873]

Great ride! 8 weeks off of hip replacement surgery and I was able to do this pain-free! So happy to be back in the saddle. Thank you!

[@leannimal_1114]

I LOVE this idea!!! Keep it spicy! Awesome workout :-)

[@kevinstafford1983]

Inspiration from perspiration I believe the quote was @hank. That was an absolute belter of a session, thank you all for the motivation throughout. The bit of banter in between efforts had me in wrinkles. Keep these videos coming as without GCN Training I wouldn't be active, getting fit or losing any weight. #loveyoulongtime lol

[@CoachTinksFemaleFitness]

Loved this and helps you talking throughout

[@kimpretorius4289]

Incredible workout! I'm still on my toes 😜 The group interaction is great! Thanks guys🚴🏻

[@yamahaspacekadet]

Hank is a crackup! Love his humour, makes it easier to do the rides...

[@gavinkelleher294]

That is more like it GCN! A hard session with interaction between Hank and the ladies. You definitely miss that when presenters are just on their own. A good session which you can make harder on your own if you wish, right up to the end. The variety definitely helped. More please

[@GCNTraining]

Thanks Gavin, we'll strive to keep it up!

[@patriciamonicadiasluna9591]

Wow, that was a very good session! Those “out of the saddle” moments do make your heart jump! 👏👍

[@emmapeterson625]

Literally GCN has been the absolute best since I found them in 2018!!!! Winter training, work day mornings!!! Keep up the fantastic sessions guys

[@GCNTraining]

Glad you like them! Keep up the goo work 👌

[@davidburnham6332]

Beautiful, and emotional “Burn Fest” Thanks Hank. Loved the way it was organised Chaos . 😊

[@GCNTraining]

Hahaha this is one nasty workout! nice work 🥵

[@carissajackson8521]

Love riding with the groups! Hank you’re amazing, you energize me! Thank you all!

[@ldhaight1]

Just found this one. Mystery + Hank= BE BRAVE!😂 Thanks Hank!😁

[@juliebuxton7229]

Burn….. blimey what a superb session, found it hard however, a big thanks to Hank for talking me though it and keeping me motivated. The banter with the rest of the group is priceless. So helpful when you’re feeling really tired and your legs are on fire. Can’t wait for the next one.

[@bearirving7002]

Toughest one yet for me! Not sure which sadist to thank but....thanks.... I think !? More into the unknowns please

[@jennifergehrlein5664]

An absolute go to burn fest, I do this frequently when short on time but need a great workout. Love the banter!

[@raypamplona0226]

THANK YOU is definitely not enough in appreciating this wonderful training. This is the new definition of EQUILIBRIUM. More power GCN.

[@EmpoweredEntrepreneur]

Great session. Can't believe I just found it. WARNING! Do not do this one two days after Manon's "In and Out, Shake It All About!". Thanks again GCN.

[@andregarner2608]

More like this please!! So fun and the mix of (mixed and random) intervals, rest, and standing really broke up the time... it felt like a real ride.... if you Also include training with sprints followed by tempo. Like a steep hill then settle in. Thanks a.million

[@markpayne4160]

Loved this session. Great teacher on the bike. Very motivational and fun even after a day at work! Thank you

[@Wilsaap]

Love how you don’t flower it up. Honest and raw, warts and all

[@alenapeacock7984]

Great motivation Hank 😊 super short intensive session, thank you!!

[@VirginiaWatkins-z2b]

Nice variety, a lot of fun. I was happy to see Hank feeling healthy and energized

[@jenniferamendolace3877]

Loved this session! Great switch up. I have been takong your classes for about 2 months now. Really enjoying what you are bringing tonthe table! Thanks for the 🔥!

[@kelliburmeister3618]

Love it when gcn champions struggle like I do Thx for great session ❤

[@l.e.5543]

This is amazing!!! Love this guy!!! Been cycling to these videos for 4 years now and his humor and motivation is still the best!

[@jamespeters9012]

3rd time …keeps getting better. Love seeing the lovely Hannah on the ride….

[@dida6972]

Thanks Hanks and the crew. Loved it.❤❤❤❤🎉🎉🎉

[@tomroman4674]

One of the best sessions. Loved the surprise intervals. Let’s goooooo!

[@dereckburgess5690]

Ooofff that was tough ...thank you ... I've been using gcn for while mostly 60 mins hiit or 45mins hiit... this I thought would be easier...I was wrong. Great session and nice to see you've finally given voice to the ladies in the group. AWESOME video thank you

[@katestewart100]

If you guys had an indoor pool, Manon would be fully justified pushing Hank in. :)

[@pmajor1]

Brilliant as usual, full of enthusiasm that drags us mere mortals along to performance gains, thanks GCN

[@ehbronner]

Feeling the Burn! Burning man! Good stuff Hank & team!

[@kennylegan]

This was fun! Would love to see some longer torque sessions as well (sorry if I’ve missed them). Thanks for helping keep me in shape 🥵💪🙌

[@JorgeLuisDeLeonArana]

I always expect the new video, and every time is better and better and exciting. Congrats to James, Mannon and the whole GCN team👋👋👋👋👋

[@caroleoriordan5402]

The class should be renamed “The Burn” , unreal, thank you

[@Idahoartist2006]

Fantastic ride!! Great workout, left me sweaty but pumped up!

[@pchan1728]

Amazing workout ! That was challenging but wonderful ❤

[@stanislavvlasov6855]

Thank you, GCN! The session was very intensive and it forced me to put in more effort.

[@GCNTraining]

Keep it up 🙌

[@SeamusBehan]

Brilliantly tough session well done to all

[@kelliburmeister3618]

Hank u r so motivational u don't expect any of us to do more than what u do ❤

[@guidojanssen2104]

Although I am a beginner, at about 60 years of age, I hope to be able to keep up with you in the coming months. Thanks for the inspiration!

[@miguelcpt]

Lov3d this session. So so much energy from Hank

[@bradthomas6973]

This is my favorite session yet.

[@Olurii]

I didn't think I could do this workout after weight lifting for 45 minutes. I decided to show up anyway and give it a go. I feel like a gladiator drenched in a pool of sweat right now. The workout was challenging, fun and taught me a few new tips along the way. Thanks GCN team!🙏 🤔My favorite tips were stretches after a bike work out and ways to drive power in order to maintain the intensity. 💪

[@Olurii]

Cant wait to do this one. Thanks GCN! 🤸‍♀️👍

[@riverdale666]

Loved this session! Thank you GCN for keeping me motivated! As others have commented, it’s nice to hear more from the amazing female athletes in the group

[@mandyren8681]

Brilliant! Hard and entertaining, a winning combo!

[@joannecarroll447]

Another fantastic video. Thank you GCN. I look forward to them each week

[@PakoHerreraHernandez]

Amazing session, thanks Hank, thanks GCN. I love you Manon 😍

[@louisahaynes731]

Love the banter between you guys …. Makes the workout feel shorter. Would love more 30min sessions with mixed intervals, not knowing what’s coming keep you on your toes! Thanks guys.

[@stewartbailey4280]

What a great ride and workout. Thanks a Million

[@mountsberg]

Loved the variety throughout this ride. Great motivation from Hank and other riders. How about more like this and some longer ones. Thanks so much for helping me to keep fit!

[@megansnopik6540]

Absolute banger of a session, had me almost on the floor with the banter in between the efforts. definitely made for a fun and challenging session. Love you long time too :)

[@emmafuller1165]

Definitely my favourite session so far! Keep them coming. Thanks a million guys and gals!

[@brianpowell8219]

The unexpected! Feel the burn! Great session yet again.👍🚴

[@stephcreaturo5914]

This was fantastic! Thank you, love Hank’s energy and LOVE seeing more women on GCN.

[@amyflowers2435]

Fantastic workout. You banter made the time go by quickly.

[@aandhlam8688]

So good! Great job Hank and Co!!!

[@funnyman6869]

LOVE YOU GUYS!! FUNNY, GREAT WORKOUTS. JUST AWESOME

[@Iva_McGovern]

I LOVE it! Ride your bike🚴‍♀️ Ride your bike 🚴‍♀️ Ride your bike🚴‍♀️!

[@keithsmith1957]

Great session!! Definitely fixed it up in this workout. I'm a runner that has been using GCN for cross training and rainy days for 2 yrs. Made me a better runner. Thank you.

[@marielaureattis1746]

Terrific, its my second week with you. Thanks

[@rocketroberts9684]

Great workout GNC. Thanks so much for these workouts. Keeping me sane during this crazy pandemic. Please keep posting these workouts. They are awesome.

[@8647pwh]

Great session even straight after my tea of fish and salad and still a barmy 22C on the patio.

[@anriflickinger9357]

Great session. Love the banter! Great chemistry between the team. You guys are awesome!

[@peteandreas8850]

Thanks for adding this workout absolutely loved it.

[@tanislindberg4829]

Can do over a few times. More mixed sessions please!

[@shvonned.burkemsncrnpagpcn619]

Omg this was super challenging ❤

[@skiddymark]

another fantastic workout. thanks!

[@poppy6425]

Another terrific session from you Hank, thank you!!

[@GCNTraining]

Glad you enjoyed it💪

[@edigygax9747]

More of this mystery sessions please! 😁

[@adriandrmackinnon8500]

Fabulous fabulous from all of you

[@t.e.n.d.a.i]

Amazing session per usual !

[@dawnbadal4647]

Great workout. Greetings from Houston Texas

[@MikeM91320]

Just did this work out for the second time and it is a great workout. Out for a run hoping I can last

[@Mr.Man-]

This was a beauty of a session. Thanks for sharing.

[@LucyGoisD]

Great session!! Thank you!!!!!

[@natashadavies4522]

Really loved this one. All the chat and laughs helped me get through it

[@britneystarr3641]

Love your videos! Keep making these awesome rides! I also appreciate that you all have fun while making these videos and keep us smiling even when it BURNS!

[@amjed8985]

Amazing session! Keep up the good work

[@d1moskowitz]

So hard but session flew by! Thanks!

[@dawnbadal4647]

Great workout. greetings from Trinidad and Tobago!

[@adriangeigenbauer914]

Thanks nice Training. It was really different to the HIIT Trainings but also really good and i liked the stretching at the end. Maybe next Time Training 60 Minutes and additional 3 Minutes for stretching who want to do it. :-) Thanks for that 💪🔥

[@tommymc091]

Great ride, y’all!

[@lindakesten2471]

Awsome workout every time!💪💕

[@sharoncarter3965]

Good fun and good chat, more please!

[@vivtearle6894]

Fantastic. Feeling the burn

[@AWW1946]

Another good one GCN! Expected 30 minutes to be easier - I was mistaken.

[@node1186]

This Session burns so good

[@nicaisepaola4632]

Loved it/ loved it! Loved it !!!!!!!

[@normanwiltshire]

Excellent session

[@gencoleman8270]

Awesome effort! Thanks for 😊👍.

[@dvs6121]

Great burn session! My legs were on FIRE.

[@raypamplona0226]

Lovely Training.

[@henk96]

As always, devastating ❤

[@karenskingley6939]

Great session like the not knowing what’s coming