Get FIT Now and Forget New Year's Resolutions!

[@AmberRose555]

Jess ~ Your transparency and vulnerability is what brought me to this channel. I vividly remember the video of you standing in front of your refrigerator and not being able to open-the door without it hitting your body. You gave people a visual, showing them the struggle, frustration, humiliation and being able to overcome that obstacle a HUGE WIN for you! I laughed and I cried for you, as I too, could totally relate. You gained popularity as you exposed many of the dark, unspoken secrets and challenges that come from being at an unhealthy weight. You were honest, so brutally honest with yourself and all of us. Your courage was infectious and empowering! Your motivation was contagious, overflowing through the screen! A cup that constantly pours into others and does not refill will eventually run dry. Please allow me to encourage, uplift and pour back into your cup, in hope that once again your cup may be full. Go back to your roots, the very beginning, where you were so vulnerable and brutally honest with yourself. It starts there. Please watch at 15.23 mark of this video. You state “do what you can do now, there’s no right or wrong answer” this statement is false. It starts in our mind with the lies we tell ourselves. There definitely are wrong and right answers. It isn’t until we get brutally honest with ourselves, only then can we move forward. Filming from the shoulders up, positioning the camera at favorable positions, trying to hide from the truth , your truth, my truth, many of the viewers truth is EXACTLY what keeps us in this never ending cycle of shame, hiding, destructive behaviors. I was that girl that hid in pictures behind everyone else, couldn’t fit into a booth at a restaurant comfortably, felt like everyone was always watching me & everything I put in my mouth. I couldn’t move forward until I ripped off the mask I had been hiding behind and got real with myself! I looked painfully at photos of myself, saw the sadness in my eyes, stopped lying to myself about what I was eating, how much I was eating, how little I was exercising, how I looked in my clothes, the size I actually wore and how it made me feel. I asked myself brutally hard questions. Why did I feel the need to hide? Who or what was I hiding from? What was the payoff from eating foods I knew were not good for me? Why do I continue to be so disrespectful to myself? Am I worthy? These questions led to more questions which was KEY 🔑 to unlocking Pandora’s box. I couldn’t fix things I refused to acknowledge or see. I couldn’t move forward without seeing and feeling the pain. I couldn’t move forward without recognizing the lies and the part I played in keeping the truth hidden. I couldn’t expect other people to respect me, love me and care for me when I didn’t love, care or respect myself! I was drinking excessively, eating excessively, shopping, coaching, schooling, being busy to occupy space and time always in excess, WAY TO MUCH! Sweet Jess, I see so many similarities in you and myself. I want you to know that I appreciate you and I am rooting for you! I pray you have the courage to ask yourself the hard questions and find the truth that leads to setting you free! Godspeed

[@davidadcock3382]

Yes it will soon be six years since I started watching Jess's videos as I was starting my journey also. You helped me succeed!! I lost my 131 pounds by Christmas of 2020. I have kept all my weight off. Jess your videos are getting very hard to watch. I think we will be here for at least a few more years before you get it. I will keep praying for you. Good Luck.

[@lynnvaldez1376]

No matter where she is now with her goals, I give her credit for motivating my weight loss 3 years ago and I have maintained my loss since. It would be nice to see her go back to that for those looking for that motivation today as it helped me.

[@dianab5379]

Keep going Jess! I sense it’s been a real struggle for you lately. I can relate. I lost a lot my first go round on keto. Then I gained some back and it’s been really tough losing it again. But what’s important is that we DON’T GIVE UP! ❤

[@user-yn9fs7oc5i]

Jess, please try to understand what's going on here with your subscribers. They are not trying to be toxic or rude. What's happening is you're giving tips and advice on a subject matter that you clearly no longer abide by. Rather than talking about what YOU are going through with your diet, or your difficulties sticking with it and what YOU plan on doing, you give advice on what your followers need to do. In turn, this causes frustration and resentment. You make announcements on your videos, then don't follow through. You preach about staying on course and what needs to be done in order to lose weight, yet, you clearly have gained quite a bit. On top of it, you deliberately not mention it as if it hasn't happened , leaving your viewers confused and perplexed. We are here to support each other. If you are struggling, we are here for you. But, you have no right to be giving advice on the matter. I hope you see this. Perhaps, one of your friends who comment on here, might relay this to you. Perhaps, you should pull back awhile from making videos? Or, change your content to something else? This is working anymore, Jess. All these videos do is cause anger and frustration.

[@Bella-fb1eu]

OMG! You hit the nail on the head. We are not trying to bully Jess. I do not care that she hasn't lost weight or even gained it. We all do. And, we all can relate. I care about the deception behind her channel lately. I don't like being taken a fool. The channel is longer about rewinding health as she proclaims. It's about keeping her sponsorship with LMNT. Wanna talk about rude? Last year she called her followers cockroaches for calling her out. Also, her friends are the ones that come on here and accuse us of this nonsense.

[@Cindy-n6b]

Very well said! Exactly what I've thinking for a long time.

[@Lisa-wp1ff]

This is why viewership went from over 400k a video to under 4k a video. 😢

[@KetoInTheMidst]

I was just wondering when a new video was coming…I started watching a few years ago when momentum and consistency was more prominent. I’m not sure what Jess still gets from sharing with us, it’s not accountability or motivation from what I can see. For my personal journey, I do best when I stop talking and start doing. I have to just focus on staying on track daily and not professing what I’m doing to others. The results (energy, movement) speaks for itself. Continuing to wish you well and continued progress towards maintenance.

[@MK-gk7gx]

She gets money from sharing these videos, dear...That's her motivation, not healthy eating.

[@judypicknell7816]

Fasting is a great tool to help you reach your goals

[@ItsaMeatifulLife]

I'm gettingan air fryer soon. I'll be trying this recipe. Thank you for sharing Jess!🎉

[@julierupert4744]

I appreciate the reminder Jess! I’m keeping to my weight lifting and upped my cardio. Summer bodies are made in the winter! 💪

[@Kathy-b4o]

I lost 40# since August I have 40 more to go. I don't eat bread, sweets, snacks, carbs. I found it very easy because I'm determined.

[@davidadcock3382]

@@Kathy-b4o The longer you eat correctly the easier it gets.

[@adriannebutler3560]

I sure appreciate you! Yes,I am on it.

[@MJ-mb3of]

No update on your weight?

[@naomiclark8232]

This morning I rewatched your video from a few years ago where you talked about emotional eating. You talked about how we warm up for exercise and mentioned questions you ask yourself as a “warm up” before you make a food choice that’s not aligned with your health goals. I was really a helpful reminder for me. I’m at the airport waiting to board a plane and this is usually where I’m triggered to get snacks. As I was looking at all the snacks I asked myself if I was hungry (no), if this would help me with my goals (no), if I’ll starve without a snack (no), is this the last time I’ll ever be able to eat a snack again (no). So Instead I just stuck with my water. If I hadn’t watched that video I’m not sure I would have been mindful enough to pause before following through on my airport snacking habits 😂. I can relate to the ups and downs of learning to make lifestyle choices one day at a time. Appreciate you!

[@Liza-ew9ey]

Really? Appreciate what? Gaslighting?

[@naomiclark8232]

@ I appreciate the video about emotional eating

[@MJ-mb3of]

@@naomiclark8232 Emotional eating is so very hard to get past. I think we can all relate to it. Don't give up...

[@davidadcock3382]

@@MJ-mb3of The longer you go without emotional eating the easier it gets.

[@TheCallyjean]

I love your sense of humour :)

[@Kathy-b4o]

Stay off bread, sweets, bad carbs. It works. I lost 20# in 3months I have 20 more to go..

[@craigandleaaho6681]

Yes! No sugar! Very low carbs! Us sugar addicts have to adapt this into our lives!

[@shilaba80]

These comments are horrible! She is a human being. Apparently if you have been here 4yrs + then you literally have your own issues. She documented her journey for herself yall made it a business for her. She is literally showing us that it is hard. I have HCM from a genetic variant like her. I have a hard lifestyle too as a special needs mama with other chronic diagnoses. I literally lost 160lbs years ago with keto/low carb gound her about videos. Then few years back her journey caused me to stop following her because why gollow someone that can't figure it out. Then I came back because I need to feel normal. My life is hard. I have to do keto for inflammatory issues in top of heart issues. Seriously if you don't like what she post get on and shut up. She may not respond but I bet those negative comment's get read and diggested. So either come and find what vontent you need and leave her some encouragement or get the hell on. She is a dang human people. Prayers for us all! 😅

[@Bella-fb1eu]

Get over yourself. Yes. she's a human being...Your point is? Some human beings make videos for money from their sponsors...

[@shilaba80]

@Bella-fb1eu sooooooooooooo Unfollow and whine somewhere else!

[@lorrainepfaff4827]

Then get off her Chanel

[@davidadcock3382]

I have been here from the beginning and I have been praying for her all the way. She has no clue on how weight loss works. I pray someday she will get it but until then she will continue to struggle and I will keep praying for her. It took me 45 years of being obese before I finally got it and learn the secrets to success so it is never to late.

[@pittsburgh-gal]

LMNT, Maltodextrin

[@taramcdonough3599]

YES it does it's under "natural flavors". Dr Boz talks about this in a recent vd.

[@nobusan955]

It's like a vegetarian promoting her channel by giving advice and tips whilst eating porkchops off camera! This is truly false advertising for monetary gain.

[@quake2u]

3 years ago I lost 50 lbs in two months and I wasn't that active, so if you can stay active losing weight is sort of easy. Just stop carbs! No substitute sugars and these fake desserts. I can't stop Chocolate tho , I'm addicted.

[@julieswhirled9532]

I don’t even know what this video was about except for one recipe. Meaning you’re going to enter the holidays with no goals? No challenge? No effort? That’s super dangerous and disappointing. I refuse to be as big as last year at Xmas, even if it’s 5 lbs , I’m not wearing XL clothes at Xmas, it’s going to be L or smaller.

[@MJ-mb3of]

She has not been doing any form of rewinding health and/or weight loss since June. Yet, she still comes on here every couple of weeks giving advice on weight loss.

[@kathysunshine699]

@@julieswhirled9532 good for you☺️… I wish you well…but your journey is not everybody else’s journey. I have lost so many people in my family due to illness or old age this year, 😢…. that I know I would be emotionally eating the whole holiday…So this year, I am spending most of the holidays sleeping…😴… I agree that is Not the best choice for anybody, but sometimes you just get through it as best you can this year, and next year will be better👍…or by then I might change my mind… Who knows,like I said… whatever it is,it will get better💪🤗

[@julieswhirled9532]

@@MJ-mb3of her first two years of videos were good, I can go back to those 👍🏻

[@paulopereira-d6g]

@@MJ-mb3ofI am in the same place as she is. I lost all the weight I wanted and over the past three years I am almost back to where I started and I just cant get back. I had to adjust my food choices after having a kidney stone and the foods that helped me (like almonds) had to be cut out. It’s really hard.

[@davidadcock3382]

@@paulopereira-d6g Sad to hear you gain your weight back. I know the feeling. I did it over and over and over for 45 years. I finally learn how weight loss and maintenance works at the beginning of 2019. I lost 131 in two years and I have maintained ALL the weight loss for 4 years. I finally got a life.

[@map8126]

Sorry Jess to see how many rude comments you are receiving. Ridiculous. Turns out that peppers and tomatoes are not good I’m intolerant to. Did you know that they do hair analysis to see you have food intolerances that could slow weight loss? This looks so good but off my list. 😢 One of my favorites too.

[@MK-gk7gx]

It is not hateful or ridiculous, whatsoever. Open your eyes. Most of her followers are tired of being gas lit. She does not follow a keto diet or any diet for that matter, yet, gives advice and tips. She is making money by pretense. Her followers have invested their time over the years. She never acknowledges any of the comments. She makes videos on how we need to stop making excuses and push through, yet she comes on here, does not address the obvious and acts as if we're all dumb and blind. We are here to support each other. But, have some respect for your followers and come clean.

[@deesketofitnesstv7552]

​@@MK-gk7gxBeautifully said!!!

[@lfuentes4098]

I started watching Keto Chaos because she’s at least truthful about what she eats and her struggles. She does a 360 body view after for accountability. She’s been feeling badly because she has had so many struggles as well. But it humanizes all our struggles. I wouldn’t mind Jess talking to us and and selling us her stuff but I don’t want to look at photos from 2019-2020. It’s almost like toxic clutter. That was you but not anymore. As we age it’s going to get harder to lose weight. Just be honest we all can relate.

[@Liza-ew9ey]

You get it that she's not truly eating these recipes, right? Or, at the very least eating them with tons of calorie dense foods.

[@deborahwhite7563]

She absolutely is eating these recipes! How dare you assume that she isn’t? We live in the same home with her for a few months in the winter and she lives with us a few months in the summer. Never assume!

[@TD-tu1ni]

@@deborahwhite7563 Hate to break to you, but one can tell just by looking at Jess that she is most certainly eating much more than this chicken recipe. And, if you happen to read the post, it clearly states she is eating them with more calorie dense food. So, therefore I do DARE.... Get over yourself..

[@Lisa-wp1ff]

​@deborahwhite7563 she may be eating them along with a lot of other stuff that's not keto low carbon based .if she was strictly following what she preaches she would have been at goal weight and maintained years ago. Truth hurts mom

[@fionarobertson8841]

Lots of hateful keyboard monsters on here. How did we get here?

[@debbieb4668]

Right? These people are rude.

[@MK-gk7gx]

There's no hate here. This woke crap where we commend failure and coddle needs to stop. Her channel is about keto and rewinding health, yet she does not follow her own advice.

[@fionarobertson8841]

If you don't like it, move along. I found a lot of what was written here toxic and uncalled for.

[@jasper4240]

@@fionarobertson8841 Ummm, perhaps, YOU should move along...Her followers are fed up with the falsities. She does not practice keto nor any other healthy diet. She's making money from sponsors..

[@jasper4240]

@@debbieb4668 Not rude...Wake up! Just fed up with the b.s. Finally calling out this sponsor-motivated agenda. Clearly, she does not follow this life style.

[@cvwatch]

Funny that's my exact recipe for bang bang sauce!

[@miasgirls3]

💓💓💓

[@marys9925]

She’s bigger with each video, only here for THE MONEY . Check out Half of Carla if you’re interested in someone with real follow through and practical advice. Recipes from an increasingly fat girl fall flat. My Last post, last look. Good luck to everyone who is really trying out there.❤️🤞🙏

[@Rosie-hw6yi]

Dishonest and misleading..

[@deborahguenther3980]

6 yrs? Has not met her goal wt

[@risasklutteredkitchen1293]

How is this being misleading?

[@Kathy-b4o]

Forgot I eat Protein, drink lots of water.

[@FullFigureFitness]

My guess is she has a contract with LMNT and is doing the minimum to fulfill her contract. Looking at her house, she certainly is not poor. She must owe a ton of money if she doesn't fulfill her commitment. This certainly is no longer about Keto or weight loss. I would be weary of her "meal plan" because she has no training in nutrition or life coaching.

[@MJ-mb3of]

I agree with you completely. It truly is false advertising.... make believe, pretending... She is promoting a diet and lifestyle that she clearly does not follow. She comes on here in order to fulfill her commitment to LMNT. And, a few of her new followers coddle and praise her. For what? What is she offering here? Do they not see this is a ruse?

[@Gendisn80]

Yes I agree when you have a contract you have to make videos. They all do this.

[@monty7823]

All Jess is doing here is maintaining her agreement with LMNT. She makes these recipe videos in order to keep her sponsorship. She does not follow the keto diet (or any diet), yet promotes it on her channel as a weight loss, rewind to better health regime. This is an example of false misrepresentation at its finest. Shameful!

[@julieswhirled9532]

@@monty7823 I’m going to go back to her first year of videos because they were what I’m looking for in motivation. This is just not doing it for me.

[@BorisK296]

💯

[@deborahguenther3980]

I have had it with her, I agree with what she is trying to drag us into? 6 yrs??

[@dianab5379]

This is HER journey which a lot of us can relate to.

[@Rosie-hw6yi]

@@dianab5379 Her journey of giving advice when she is not following any diet, whatsoever! So, you can relate to misleading people or do you also come up with every excuse in the book???

[@luzdiaz7420]

Great recipe Jess. Thank you 🙏🏼 ❤

[@MK-gk7gx]

She doesn't eat her own recipes...Clearly one can see that..

[@seymourwhirled]

Who thinks she'll be on Ozempic by January and just be done with it?!

[@davidadcock3382]

Big Mistake if she does. Those that use Ozempic lose way way to much lean body mass and if they quit using it they gain it all back rapidly and more. She just needs to learn how to eat right 100 percent of the time as I finally did. I Lost 131 pounds in two years and have now kept every pound off for 4 years. Finally have a life after being obese for 45 years.

[@d.wilbur5164]

@@davidadcock3382 And she has an opportunity as a mother to teach her children about health and weight.

[@utesedlacek9269]

Please find a better hairdresser 🤗