Get Moving! Exercises to Improve Circulation and Ease Raynaud's | The Physio Specialist

Get Moving! Exercises to Improve Circulation and Ease Raynaud's
Raynaud's phenomenon, commonly known as cold hands or cold feet, can significantly impact our daily lives, especially in colder weather or stressful situations.
But fear not, because there are effective physiotherapy exercises that can help manage these symptoms and improve blood circulation in the affected areas.
some warm-up exercises. Start by shaking your hands and wrists vigorously for about 30 seconds.
This simple action gets the blood flowing, preparing your muscles for the exercises ahead.
exercises for the fingers. Making a fist and then slowly opening your fingers wide, repeat this ten times.
This helps in promoting dexterity and blood flow in your hands.
Wrist exercises. Rotate your wrists in small circles in both directions, ensuring flexibility and strength in the wrist joints.
It's essential not to forget about our feet. Toe curls, pointing and flexing, foot circles, and ankle rotations are great exercises to maintain circulation and flexibility in your feet.
Let's not overlook toe flexion and extension exercises. Curling your toes down and then flexing them upward is beneficial in improving blood flow in the toes.
After completing these exercises, a gentle massage in a circular motion on your hands and feet can promote relaxation and further enhance blood flow."
Remember, perform these exercises 2-3 times a day, especially before heading out into the cold. Focus on deep and slow breathing throughout, and stop immediately if you experience any discomfort.
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[@acidclorydrix]

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[@julielazaroff4796]

It’s a nice overview, but real time videos are better.

[@thephysiospecialists]

thank you for your feedback

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