Get Slimmer Arms & 90º Shoulders l Lose Armpit Fat l Hourglass Upper Body Workout at home

[@kqtsu4203]

I’ve been doing this workout everyday for a month and the results are amazing! Starting to do this workout twice a day and will update on the results. Thank you Shirlyn!! Update: arms are slimmer and have lost fat around it! My shoulders are definitely the best improvement and my back is more lean. I feel lighter overall despite the aches, totally worth it!!

[@Lovelee-gj3tc]

YOUR ACCENT IS SO COMFORTING I LOVE U GIRL

[@goldenmaknaeverse]

Who will always support Shirlyn Kim raise their hand ✋🏻✋🏻✋🏻

[@Skzallaroundtheworld143]

🙋‍♀️🙋‍♀️🙋‍♀️

[@lalilolol2287]

🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️

[@Kimsy529]

I'm grateful for your support as always❤

[@riizri.]

I WILL!

[@creativespot-t3f]

​@@Kimsy529Can u plzzz do a video on how to loose 10kg.

[@skzz_.y]

She is actually the only one person who does great workouts for us and does everything clearly! I tried to look for some cool chanells with workouts but everyone couldn't really explain how did you do some movements, but Shirly Kim is the only one❤❤❤

[@stay-1902]

Hey everyone I hope you're okay well I'm currently doing this exercise beside a whole body workout and waistline workout and pilates workout all the videos are from this channel and I do it 4 time a week I'm not obese I'm a little chubby and I'm doing my best to get slimmer for my graduation I hope I got my dream body in 3 Months left for my graduation wish me good

[@bruhhhhhhhhh.7]

hey, how did it go?

[@stay-1902]

@@bruhhhhhhhhh.7it's been 3 weeks already So basically I've done this program 4 time a week plus I've been going to the gym once in a week for 2h I started as 70,3kg and I lost 7.9kg (62.4kg this morning) I don't think it's normal to lose all this weight and this short period. I wasn't exactly starving myself but I was eating less then what my body needs (l eat 1633 calories in a day which is 700 calories less then what my body needs at the start of the program) I've been counting my calories using an application I will give you the name of it if you're interested and I would say it's hard at first but then when you get used to it it becomes easier especially because I'm one of these people who plans there meals and don't experiment a lot with food and I don't have any problems with eating the same food multiple times in a week which make it easier for me to count, and I will say that I'm quite happy with the result especially because I've been working out regularly Thank you for checking out, I'm sorry if I messed up anywhere since English is not my first language

[@bruhhhhhhhhh.7]

@@stay-1902 thanks a lot for the insight. i would love the application name.

[@stay-1902]

@@bruhhhhhhhhh.7 it called MyFitnessPal Happy to help

[@louise.g80]

@@stay-1902oh my gosh that amazing. strength training is so good for weight loss and you also get some really cool strength to show off haha. im an avid rock climber and also do shirlyn Kim’s workouts but my diet is not the greatest. Can you recommend me some of your fave foods. I have a lactose allergy but I can substitute foods where needed. You’d be a great help! :)

[@adalovna2450]

This is my fistt workout with Shirlyn Kim and i need to say that this was so relaxing and therapeutic and i’m also glad that she put a breakd here❤

[@dakotapaiement2596]

I really love your videos also that you put your own pictures on your miniature because a lot of other people that do workout videos don’t even put their own pictures on the miniature so it’s not even the real results we can get but I love your videos thank you❤️❤️❤️

[@Kimsy529]

I'm sending lots of love back to you❤ Thank you for your support and love as well

[@seungmin_inthecomments]

I'm really insecure about my arms...thank you shirlyn, I'm gonna do it and get beautiful arms

[@riizri.]

ILYSMMM UR SO KIND!♡♡

[@m3rlily]

Day-1👍🏻 Day-2👍🏻 Day-3👍🏻 Day-4👍🏻 Day-5👍🏻 Day-6👍🏻 Day-7👍🏻 Day-8👍🏻 Day-9👍🏻 Day-10👍🏻 Day-11👍🏻 Day-12👍🏻 Day-13👍🏻 Day-14👍🏻 Day-15👍🏻 Day-16👍🏻 Day-17👍🏻 Day-18👍🏻

[@n0t.aliyaaa]

This hurts me physically, mentally, emotionally and verbally but it's amazing

[@MeenaRenuGurumukhji]

I really love your videos. These videos really helped me . We are always here to support you❤❤

[@firefly-lf2ew]

Day 01 - ✅ (it was hard i sprained my neck after doing this) Day 02 - ✅ (better than the first day but still gave me a good sweat )

[@manahilnyx]

Yoo Where's update did you quit?

[@anabellengn]

Super great workout! I love this one with dumbbells and cardio at the end. 💗💗

[@whoschannelisthisw]

I love you shirlyn ❤️ the positive impact you have made on others is just crazy! If you ever feel sad because people are hating on you, ignore the haters, remember how you helped give so many people confidence in their looks, including me :D.

[@TreannaWest-x5g]

Doing this for 2 weeks!🥒 Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️I’m seeing progress! I’ve also haven’t been updating you guys due to school work, sorry!❤️ Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@noraa_needsfood]

updateee?

[@luhgvekr5302]

and they stopped

[@TreannaWest-x5g]

@@luhgvekr5302 I haven’t stopped I just don’t have enough time to get on my phone because I’m busy with school work

[@hawahvt6709]

So grateful for always doing exercise with your videos. Fightint!! ❤

[@kpop_fan_1818]

I love Your workouts so much!!💗

[@nagashreemanyaartandcraft349]

Unnie can you make your full workout video 📷📸 i love you sarangea your videos are motivational and helpful lots of love from India ❤❤❤

[@dhammika6708]

The only youtube channel that gives the korean vibe and the best korean exercises for people who want to get a body like koreans ❤️ : ).Love your channel.

[@PizzaPartyKat]

What? This is just normal exercise and Korean people have all different body. I’m not hating, just confused.

[@nanamitrancy]

Shirlyn, I'm so happy that you finally brought this workout to us! I really needed it! Thank you so much for listening to my request🌟🫶🏻now my workout is finally complete❣️🎉

[@Kimsy529]

You are so welcome!😘

[@sanskriti.Mishra-123_]

Hii shirlyn you're the world's best fitness influencer.May you keep motivating us with your workouts.❤❤❤❤❤

[@txtsfavmoagyusgf3015]

I love your workouts i've been doing them for about a year now and they helped me to loose some weight and keep me fit ❤

[@marcelavillatoro8431]

I love you so much Shirlyn your workouts help me to lose a lot of weight, let's keep in shape 💪🏻💖

[@Kimsy529]

I love you too💕 You got this!

[@Ankit-yh8pz]

Hey in how many weeks or months did u see the results

[@staryuin6158]

i really love your workouts 💗💗💗

[@monicagalvan649]

Hello Shirlyn I have showned your incredibles videos to my mom and today she have started with this video, 😊 I was wondering if you could show some more options for low impact for people like my mom Who have weak knees. We love you and your videos ❤

[@Soapminiea]

no way i have been looking for a workout like this for months

[@Punjab-v3i]

Who will support her ❤ 👇

[@Kimsy529]

I really appreciate for your support❤

[@Punjab-v3i]

❣️😍

[@Jungkook_bts478]

안녕하세요 선생님 ❤당신은 훌륭한 선생님이에요❤ 감사합니다😊

[@Kimsy529]

안녕하세요:) 저도 너무 감사해요❤

[@luforlujy]

please make a video on how to fix your posture!

[@StfRubyJane]

Me encanta tu canal❤ Eres la mejor🎉

[@Devoecore]

can u do one for core and legs as well? i love your videos

[@Kimsy529]

Sure thing❤

[@Devoecore]

@@Kimsy529 thank youuu unnie!

[@GG-bl9hn]

we need more Weight workouts please ❤

[@yumnaisdagoat]

I love her videos so much they got me into workouts and stuff I'm forver grateful never give up !!

[@naidubcm6883]

Unnie again love to do excercise with you... U r excercise always helps me to get slim like u love u always ❤❤❤❤❤❤..warm hugs from me and india ❤❤

[@Kimsy529]

🥰❤️ I'm glad I could help your fitness journey! Thank you so much for working out with me and foe your love❤

[@suguwifey]

Been doing this workout for about a month now and my arms have been visibly toned :) !! I also do the 8 mins workout by April Han and shirlym kim’s upper body Pilates !

[@sa_koomi]

we love you ❤ (p.s. from 🇷🇺)

[@Kimsy529]

Sending lots of love from Korea❤

[@Sadpilly]

Hoy fue mi primer día, fue duro pero se pudo, no hago ejercicio desde hace mucho pero pude seguir el paso con este, iré actualizando 2do día, lo sentí un poquito más pesado, pero igual pude (obvio no resultados aún) 3cer día no hice 4to día, listo 5 día, listoo

[@dikshashinde22]

Hey Shirlyn kim thank you ur video is very helpful for mee I'm daliy doning this ...

[@Kimsy529]

It's my pleasure❤ Thank you very much for working out with me 😘

[@LizzysALilly]

Thank you so much I going to commit to this❤

[@HollywoodEms]

I could litteraly see the results instantly

[@elena_wonyoung]

How long did it take?

[@PatrioticTube]

좋은 만우절 보내!

[@Engene0tseven]

Plz make a video on how to reduce breast size and fat love your video's

[@sonchaeyoung2741]

i think doing this workout and maybe belly workout your gonna reduce breast fat and size

[@louise.g80]

just to be clear in case you dont know you can’t target specific areas of fat lovey. you’d have to reduce your overall body fat percentage to do that which is totally doable! hope its going well for you :)

[@Rekiiqu]

TYSM I RLLY NEEDED THIS❤❤❤

[@nrisinghsharma2974]

you are the one who makes me feel like i have a great unnie mentor love you forever please reply with heart emoji love you

[@Kimsy529]

I'm happy to hear your comments! Thank you very much for your support and love❤

[@Loveyouyourself]

Actually I really like your work out it helped me so much I am crying rn Keep on doing we will support you ❤❤❤❤❤❤

[@MelissaKrystal-q5m]

I love your workouts soo much they helped me❤❤

[@ZahraAkbari-b2v]

Can you make a video about your skin cleansing please ❤

[@Justice.-_]

Can u tell how much the dumbbell weigh

[@Faerymilktea]

Love that you’re starting to do videos with weights! Adding resistance does a lot for us as we got older; it prevents age related muscle loss, and helps prevent the loss of bone density, so we don’t become weak and frail in old age. You’re amazing Shirlyn!🩵☀️

[@Kimsy529]

I'm really thankful for your comments! Thank you very much for your support and love❤

[@Leen_JL]

Thank you so much you helped me a lot!❤

[@booknerdsworms1406]

I wish there was a leg version of this with the dumbells

[@pchszxr]

언니 진짜 사랑해용 아 진짜

[@jamalmusialafankanal7639]

Omgosh love you it shows fabolous results online After the first time😮😮😮

[@jamalmusialafankanal7639]

•only

[@shuvi3499]

Hello! I’m doing one of your 4 week programs. If I also do two more like this video will it be too much?

[@EmmaMoyanopons-jd4il]

Hello :⁠^⁠),first of all I want to thank you for how much your routines work for me, I am really grateful. Second, can I add this routine to a pilates routine?

[@Jutika-q8v]

I just love your workouts

[@LitsyKoneko]

please do more dumbbells workout videos

[@PizzaPartyKat]

Will this help build lean muscle?

[@hmac9597]

please do more arm workout videos please 🙏🏻

[@luci.fer98]

dios, esto estuvo intenso, mis pobres brazos😿😿😿 gracias Shirlyn 🩷

[@Kimsy529]

You're very welcome! Im happy to work out with you ❤

[@exit.tail2375]

I'm new to this channel. What weights are we using here? Thanks.

[@zaynababbasi8469]

what is the weight of dumble

[@Snake1DW]

I love u so much u help me to love my body ❤❤❤

[@Kimsy529]

It's my pleasure ❤ Sending lots of love from me😘

[@izubellahall]

I just wanted to say thank you so much because ever since October 2020 I had been watching you and doing these exercises with you on my other KZbin account I use to be 94 kg I’m down to 49kg thank you so much

[@whereswesker]

To anyone who has been doing this routine, does it get rid of baggy arms? I want them toned please lmk

[@Кашак-ж8м]

Thank you very much.

[@AlkaRani-k7p]

How to burn wide hips and reduce size of hip dips

[@0nko.8]

hii i was wonder like i dont have dumbbells can i use water bottles as dumbbells?

[@Devoecore]

Hi shirlyn! I did this workout in the gym yesterday and an weighted ab Pilates workouts & I gained and more bloated in my midsection? Is that normal for lifting & what do I do? Also I loved the workout btw❤

[@Btsarmy05213]

Eonnie can u tell me how can I eat to have flat belly I am going to be 18 and I am having medium body . But I don't know how to eat so

[@analiea_kim]

I love your videos but can you make a video about reducing breast size

[@sonchaeyoung2741]

i think doing this workout and maybe belly workout your gonna reduce breast fat and size

[@ledaanna470]

For that you have to lose weight because breast is basically made out of fat. So if you lose weight your breast will be smaller.

[@Kimsy529]

Thanks a lot for loving my videos❤ For losing breast size, I recommend you combine it with Cardio Full body workouts 🥰

[@Nitish_00859]

make a video of exercise during period

[@Kimsy529]

You can find and do that one on my channel:)

[@Nitish_00859]

Thank you Shirlyn

[@Karina-qt5im]

Shirlyn can you please do Jennie from black pink inspired Pilates?

[@cloudfairyncelestialstar]

how much weight for the dumbbell in each arm?

[@atheer7671]

can I do exercise without dumbbells ?

[@sonchaeyoung2741]

idk but u can use water bottle

[@Kimsy529]

Yes, you can start it without dumbbells on the first try, then try to do it with light weights such as dumbbells or water bottles:)❤

[@sonalishrivastva7825]

Plzz tell me diet plan ....

[@teasamlol]

will this make me bulky?

[@LetsUnbox-ing]

Dumbbells kg???

[@benzaki7539]

Please can you do a video for very long legs not slim but long .... i have very short legs 😢😢😢

[@DayaramniRadhegovind]

What time is best for workout

[@asajos]

What can I use if I don't have dumbbells?

[@jrm-iy7jl]

can 2kgs dumbbell will make you bulky?

[@troll-barbie1591]

Not at all

[@stasssy4890]

I only have 2kg dumbells too

[@stasssy4890]

But hers look so much smaller

[@floranoob]

Hi i just wanted to ask how many kg u would lose while doing your weight loss program? And how long would it need to do it?

[@VennelaKatpudur]

Is this work for arm fat reduce

[@sennisinamond5218]

How about the dumbbells, should i use 0.50kg or 1kg or 1.50kg?

[@Flower_AAA]

I use 1.5 kilo, I think thats the best

[@giuliannaviterilopez5797]

What is the weight you use?

[@AlkaRani-k7p]

How to burn back thigh

[@Jomama_344]

Guys i need help😭 I just cant lose tight fat it’s getting so annoying when i do workouts everyday that dont work and pilates don’t work either

[@katpudurmuniteja]

Is this reduce arm flab

[@sol45574]

hello! Im planning to start this exercise but I'm wondering if water bottles can be substitute to the dumbbells since I cant really afford a pair rn. If anyone knows pls let me know thank you!

[@XyzAbc-z5e]

I guess you can use bottles too coz even I don't have dumbells and I'm using bottles as substitutes

[@MariamIpad-nu2nt]

I did it with 3kg in each arm is it okay.?

[@СофияЛычаная]

Hello, I just recently started watching your videos and I already realized that you are very smart. I want to ask you for help, all of you. Girls from Kazakhstan are subjected to violence; one of the ministers of national economy beat his wife to death. The trial in this case has been going on since November, but the judges were bribed, and only now, thanks to the publicity of this case, evidence began to be accepted. Please spread this information, thanks to you there may be less domestic violence in Kazakhstan

[@Bunny_Lih]

Vou fazer por 2 semanas, começando hoje, 11 de outubro, e volto aqui dia 24 de outubro🎉🎉

[@andreasuarez7283]

This is pilates??

[@MalakKoki-l8s]

I love you ❤❤❤❤❤❤❤❤❤❤❤❤

[@leesihyun7644]

First

[@Kimsy529]

Welcome back❤

[@joohoneyonehunnit]

Hello 👋 you look so good 👍 how old are you?

[@ZahraAkbari-b2v]

Hi, shirlen l had a question what do you use in your armpits to get white?

[@sknaymul9441]

❤❤