Get Stress & Anxiety Relief with These Effective Ways to Reduce Stress

[@nineangels7572]

This is the most informative & valuable video I've ever seen...Ever. It makes sense to me & I wish every therapist would share this information during their first session with a client. Wow.

[@Katimorton]

Hi. Thank you for leaving the comment, I’m glad you found this so helpful! 😃🙏

[@JaneyImaaniEmotionalAwareness]

“It’s not stress that kills us, it’s our reaction to it” 👌🏽

[@_just_TK]

Janey Imaani - Emotional Awareness yes!! same idea behind CBT: there’s always going to be shit going on in your life and jerks who you can’t control. All I can control is your reaction to ot!

[@thisisntallowed9560]

I think stress is a reaction to something. Thoughts, and sometimes we can be conditionned to feel stress in certain situations. But then when we feel stress, we act in reaction to it

[@chingkheimang4766]

Wow true

[@cheesecakelasagna]

Reminds me of a lyric from the song *Beach Life-in-Death* by Car Seat Headrest: "[It should be called anti-depression as a friend of mine suggested] because it's not the sadness that hurts you, it's the brain's reaction against it."

[@jmoore7170]

🤏💨

[@colinheim781]

Anxiety is a Pain in the Butt. Keep fighting guys. This Video inspired me to a Video of my own.

[@valdiiofficialfangirl2041]

I just had a panic attack just a while ago😢

[@jaftaha]

1- deep breath 2- sleep enough 3- do less tasks each day with morre time 4- walk without listening to anything 5- do things you really enjoy in your breaktime

[@cristinaevans139]

Thank you 🙏 I have brain fog so you’ve helped me soooooo much.thank you😊

[@skeletar85]

Painting and drawing listening to music playing guitar drinking tea Going for a walk

[@fionascheibel977]

I learnt from the clip that just because meditation or going for a walk or going screen free before bed doesn't work in the first few trys it doesn't mean I need to give up on doing that stuff. I won't get instant change. These things take a longer time to create long term change.

[@ILoveCello123]

Stress definitely has real consequences mentally and physically. My anxiety has become more pronounced in the past year and I developed migraines. I can definitely see stress leading to serious medical disorders, even heart attacks like mentioned in the video. So grateful to you, Kati, for all you do!

[@BallinBunBun]

This should be called "getting rid of anxiety and stress if you're rich and can afford these treatments or the insurance to cover them"

[@londybonita31]

Joy Rose yes :(

[@mda6600]

Yeah, if I had the resources and living in a place where this available, I don't think I would be watching these videos

[@Joy-xz2fx]

I’m grateful for this Chanel it’s better than nothing and therapy is legit over-rated in most clinical settings. Most therapists I’ve had are awful and psychiatrists are even more callous.

[@Joy-xz2fx]

@@mda6600 but aren’t these videos wonderful?!

[@spookyho94]

What this woman has done is exactly what I want to do with my life. Love this!

[@Katimorton]

Awe that's so great!! It's amazing what she is doing!! xoxo

[@Ng-ume]

.

[@jessoutloud8263]

Why is neurofeedback not offered as a general psychology practice for stress and anxiety? I've never even heard of it until now. Seems like such a better alternative to medication.

[@DonnaSimo]

Jess Out Loud Thank you to the two therapists who just look at me talking and do nothing. Northern Michigan is full of hard core anxiety with no real specialists.

[@taxiuniversum]

There is probably significantly more money in medication lol. The medication doesn’t work? No problem, let’s sell you another one. Sorry if I sound sarcastic. Some medications do a wonderful job, I am sure. But the lobbying power of pharmaceutical companies is well-documented, and probably has a devastating effect on our health systems overall.

[@jessoutloud8263]

@@taxiuniversum This was exactly my first thought. It's sad how much pharma has control over our health :(

[@Katimorton]

I HAVE NO IDEA!!! I had no knowledge of it until Laura told me about it!! It wasn't even taught in school I am definitely going to look into it more, and see if I can help raise awareness for it!! xoxo

[@staceyromero9186]

There is being a push to get it covered by insurance...at least here in the U.S. I'll try to find the link my Therapist gave me. Some of the big named trauma Psychologists are pushing for the coverage.

[@lit-qr7yw]

Just about 1 year ago I suffered from anxiety and now I am completely fine so for everyone who is going throw anxiety I just want to say everything is going to be ok

[@lit-qr7yw]

SUFFOCATED???!?!!?

[@rainadavid3412]

It's like a brain spa. I wish all therapists could do this. So cool.

[@jocelyn-rk2vr]

I’m here because i suffer from OCD and anxiety. Just recently I’ve been having it bad. What really brings me here is because I found out that my mom (who has depression and OCD) was struggling really hard and she made a decision. She is going across the country for a month to get better. That just gives me more anxiety. I don’t want her to leave. I love her very much. But every night I’m up screaming and crying and I just can’t get control of myself. I need this video so much right now. Thank you very much. ❤️

[@theresaleszczynski9757]

What a fascinating place you have taken us to today! Being mentally healthy is so important to physical wellness. Thank you Kati!

[@sarahcollins5245]

Rebranding “come to our senses.” So simple but so meaningful. Thank you for the fantastic, important work that you do.

[@Loverguy66]

As a life coach and Healer I love the conversation about long-term with stress can do and I love the aspect of the brain versus the mind. I thought her description of how they were separate but how they work together..was really key.

[@adxm_]

The reason I have anxiety is because 2020 has been a crazy year and I’m just so scared of COVID and everything

[@pamelayakimova9322]

Katie can you please make a video on how to cope with being unsuccessful at finding employment after finishing university/college 😢 feel so stressed out and feel like a failure

[@menesiataapopi3160]

I started following the Forwago workout sessions day after day and it hasn't just changed my body, but positively impacted my mental health and made me a new me..

[@itz_just_miriam7439]

I’m an introvert and have social anxiety and stress but I don’t know how to stop the stress. When I actually get into public it’s not as bad but my brain makes it seem like it will be bad Edit: thank you guys for all the advice!! ❤️❤️ (also I’m 13 if you were wondering)

[@xVicari0usx]

Miriampergerson Hey, me too. I’ve had it since I was 13 (I’m almost 23 so about 10 years). Self talk helps a lot. I talk to myself all the time in my head to calm myself down around people. Also, try not to avoid because it will continue the cycle. Believe in yourself. You can do this. You may never be “normal” as in, never have anxiety around people again, but you can definitely live a fulfilling life. Don’t be afraid to get some therapy to help figure out what’s triggering the social anxiety. :)

[@catvergueiro8905]

You feel anxious in any crowded place or only when you are "participating"? I actually started feeling less anxious once I started interacting more. My brain was telling me the World would explode if I did,but after I've tried... it was pretty chill

[@itz_just_miriam7439]

Cat Vergueiro yeah that’s what I’m saying. I’m anxious to go anywhere but once I do I’m not as anxious anymore.

[@elenagibbons4719]

That’s actually super typical with anxiety! (source: my therapist with a PhD). Your brain blows it out of proportion a lot, and it often does that when they’re irrational fears. But you actually do it, and suddenly it’s not as bad as you thought it would be. Remember that when the anxiety comes back, and used that as a piece of your shield.

[@BubbaTheHillbilly]

Same i havn't been to school for a year because of this stupid anxiety and panic attacks and tomorow its my first day going again and im shitting my pants.

[@chesneymigl4538]

The massage comment really hit home. I was getting a deep tissue massage for a back injury and this was NOT a relaxation massage. I was only half joking when I asked for a horse bit to bite on. Instructions also included, don't drive yourself home, and drink extra water to flush out all the lactic acid built up. God I miss that lady. Anyway, she hit a spot on my neck that cause such an extreme upwelling of emotion that it was distressing. I'd never felt that before. It wasn't even painful, just an intense grief and need to sob. As a hardcore skeptic, I never believed that emotions were anywhere except in the brain, and this really threw me for a loop. I didn't explore it much, because I was there for my injury and not therapy, but I've always kind of wondered where that might have gone.

[@oljasipka7707]

I liked the lion example 🦁. What this woman is doing is amazing.

[@KristianDennett]

You have made me a much calmer, smarter and grounded person over the past year or so Kati. Thank you, with all of my heart ❣

[@guadalupeestrada410]

I’m an engineering student and have found myself wandering into KZbin and binging on videos unrelated to goals or past a reasonable amount of time. After watching this video, I can VISUALIZE why I do this, even when my workload is not so heavy. The novelty and threat to ego is something I will look out for, since most of my homework, if not ALL of it, should compose of it. I will no longer try to reason my way out of stress through activity in the frontal cortex. My five senses require mindful attention, and I will try to incorporate my awareness of them by writing some of it down...

[@tabithalandon4793]

This is so important! I have anxiety and I immediately wanted to visit this place as soon as you starting interviewing the owner. She seems like such a great person who knows exactly how anxiety, stress, etc. can affect our brains and bodies. My favorite part was when she said that when a patient tells her, "There's something wrong with me." She tells them it is actually what is right with you! I'm going to use that when I'm feeling very anxious and stressed, and see if it makes a difference. I agree that we can't live without stress, but it is so hard to deal with when you have an overwhelming amount of stress. Thank you for this, Kati!! 🤟💜

[@ParkerMiddleton]

Kati and Laura, thank you SO much for this video. I was going through a particularly stressful night, and my body finally had enough and started sending me all sorts of signals that I was stressing out too much. As I laid anxious in my bed, you guys helped me so much, and I was able to purge so many negative emotions during this video. Remembering that we’re animals at our core, that anxiety is normal, and that our five senses are not tied to our prefrontal cortex were all solid things that helped put a damper on my stress and anxiety. Thank you again!!

[@jeilenramos7339]

Thats the best explanation about neurofeedback I've ever heard😊

[@Katimorton]

Yay!! xoxo

[@anthonymicele8897]

And what was the explanation that you heard? Because I'm even more confused after this video.

[@jeilenramos7339]

@@anthonymicele8897 Neurofeedback can be hard to understand at first because its mindblowing, but I really liked her explanation about nerve endings. I really helped me see it to another level (excuse the English)

[@aruuu6040]

I’ve been feeling stressed and anxious the whole day but I’m not going to let that control me 😩

[@joaquinromolor4567]

Thank you Katie. Your so helpful helping me with my trauma stress & anger in my frustration against Oregon mental health department murders & criminals in my wife abduction & kidnapping 24/7 -365 A Day.

[@TheBinski]

Fascinating! The massages are very interesting. I must say since moving to one of Australia's most beautiful country towns at the foot of the Grampians mountains has meant waaaaay less stress. No traffic, no crowds, no public transport, LOADS of birds, emu chasing (how dare they eat the horse food!) and gardens for days. Even if it's once every few months, get thee to the countryside or the coast. Bliss! xoxoxoxox

[@mimirodriguez6578]

youtube knows what I'm going thru. thank you for making this video I'm struggling really bad.

[@taddreams]

"Tom Brady does it and he wins a lot so it must work" I usually really like what you have to say, but I had to pause on this point. That's quite a leap - causation versus correlation, Kati.

[@bellaandsevy5338]

As I was reading about anxiety and stress so thank you!

[@Katimorton]

You are so welcome :) I hope it was helpful! xoxo

[@CheyenneSkye93]

Kati has been helping me navigate my headspace in a supportive format for so long....there are some great therapists/minds/people out there... and I'm really glad that she's one of them. What she brings to the table and how she does it has supported me (and hopefully supported the friends I've shared her care and videos with). Very human person, connecting with other human people... and trying to spread good. ...🙂.💛 Take care, Kati! You sure continue to help show me how!

[@jackpullen3820]

In the 70's and 80's I worked on what was called Bio Feedback, the brain learns from the body, so the body also can help rewire the brain! Todays advancements in Neurofeedback are nothing short of a miracle.

[@Llight-qg9tc]

😍👍👍

[@staceyromero9186]

I was able to afford this type of Neuro-feedback a year ago. It was the best I felt regarding PTSD symptoms, depression and especially my anxiety. I called it my "Stillness." I'm even getting a tattoo saying, "Be Still." I was on my monthly tune-ups. Sadly, she stopped doing it. I've been trying to get my Therapist to buy the equipment and provide it. Neuro-feedback is the best. I recommend it if you can afford it or your insurance will fund it (usually when a Therapist provides it). Thanks for the educating video :)

[@Katimorton]

Thank you SO much for sharing your experience! I was considering it myself to see how it helps and so I can show people what it looks like / feels like etc. xoxo

[@staceyromero9186]

Kati...you should. My Therapist went too. You don't feel anything and you don't have to think about doing anything. It's not like biofeedback and not uncomfortable like TMS. It helped so much more than 2 mos of TMS did for me.

[@songcentral3110]

I watched this video because I was stressed and procrastinated too much. Nothing in here really surprised me because I know God’s character. Of course His creation is so beautiful and amazing.

[@diviizzy5010]

I want you, yea you the person that's reading this, look in the mirror, and talk to yourself for as long as you need, you might cry, but trust me it's calming you will feel better.

[@NS-jh3fk]

This was really helpful as I’m about to go to a residential treatment center across the country and I know they do neural feedback. I read about it and it intimidated me and made me feel unsettled, but after actually seeing how it works makes me way less anxious about it, so thank you!! Love all the great work you do, Kati!!!

[@CaitKat]

Katie, can you cover sensory overload/sensory meltdowns?? Especially for ADHD? i have a bad problem with sensory meltdowns and i dont know how to cope with unavoidable sensory overload

[@userMB1]

Neurofeedback has helped me immensely with my ADD. At least the not being able to concentrate part. I could concentrate on reading, i was dosing off so much that i couldn't read a book. It doesn't do much about the other symptoms like not being able to finish what you start but i highly recommend neurofeedback.

[@Noah-zi1xo]

Anxiety attacks are a pain it feels like heart attack and the thing that sucks about anxiety its all in your head

[@softerthanshadow]

Wish I had access to a center like this. I’ve reacted poorly to medication and feel stuck in my current therapy.

[@mylfygamer]

Have you tried EMDR? I start next week.

[@softerthanshadow]

@@mylfygamer wow, I left that comment 4 years ago. I actually just finished 2 years worth of EMDR. The anxiety isn’t gone completely but I feel a lot better

[@margueritek1995]

Kati it's just crazy how your videos always come when I need them! It's almost scary, I was just thinking it would be amazing to have some advice for anxiety! Thank you so so much!!

[@marq6929]

This might be my favorite video you've ever done. It was so insightful and gave me at least one new tool to get out of my head and back into peaceful, mindful living. More than anything though, it gave me much needed hope to realize my dream; I've long wanted to create a center like this for people struggling with depression or anxiety and folks who want to reconnect with their inner peace or connecting with the Divine, and now I see that it is totally possible to create a space like that. Thank you for giving me hope and purpose in pursuing that future! That will be my greatest weapon against depression and towards making the world a better place through following my passions and dream.

[@hannahz6303]

Thanks Kati for doing this video. Anxiety and PTSD have always been a problem in my life. I would love to find a more holistic way to manage it. So, anyway, thanks for the video on neurofeedback.

[@Gabby-qh5co]

23:03 I find it interesting when she says this, I remember when I was at a very anxious point in my life, I had recently removed the carpet from my room & ended up walking barefoot on the cold floor. I remember feeling the cold floor on my feet was oddly satisfying, it made me feel more real in a way.

[@alliparliament1339]

“We inherit emotion.” SO good. Such a great video!!

[@paulflint6254]

I use sertraline and hemp oil. The hemp oil as changed my life, would highly recommend it, as i used to bee so anxious that i couldn't leave the house. Love the alternatives you've told us, thanks. Have a great day everyone

[@kermanite]

Thank you Katie I needed that help. I've been struggling with this I had no friends stressing when everything is going bad and getting rushed. We need more of this. (First)

[@_just_TK]

M&W woot woot to being 1st!!

[@meganmclenithan993]

Thank you for making this video! I’m in the process of doing LENS therapy (which is a type of Neurofeedback). I found LENS hard to explain because of the stroke that I had 9 months ago which effected my ability to express my language, but this video explains it very well. So thank you!

[@luisperez-gonzalez6981]

I loved this video. I needed to hear exactly what anxiety is and how it affects our brain. Having things fully and thoroughly explained is such a stress reliever for me. Thank you very much!

[@sam60727]

I enjoyed this so much. Kati, thank you for what you do. I have so enjoyed watching your talks. I have been going to a wonderful counselor for two years; I never thought I would see a counselor for this long, but it has helped me tremendously. I'm highly sensitive; I'm an empath; I've been in a season of setting boundaries, and family and friend relationships are dropping like flies. I feel alone sometimes and then I realize how much better I feel without those people. And I'm becoming healthy, and I know I'll have better quality friends some day. Friends who have boundaries, and respect boundaries. It's an awesome goal to have! So I'll take being lonely, as I heal. Lonely, and for the most part, without drama. Yay! I do have some very dear friends, but we don't have things in common that facilitate going and doing things. But that's okay. "Activity/hang out" friends are on the horizon. Anyway, I loved this episode, and wanted you to know that I appreciate your insight, your cheerful and encouraging demeanor, and I think most of all I appreciate that you convey that there is most certainly hope. Two years ago I felt hopeless on a dire level. But if a person is willing to put the work in, and keep on keeping on, hope is not an option, it's a given. Tearfully yours, Samantha (Tears of joy)

[@michaelalvarez2416]

Im going to the Grand Canyon and I’m actually in the car right now. Im so stressed and anxious. But ur videos help me the most with calming down! 🥳❤️❤️

[@reagan6743]

Have fun!

[@SynchrotizedPsychotherapist]

She's speaking my language :D I love working with clients experiencing stress or anxiety because the approach can be holistic and tailored so well to them. Love all the neuroscience sprinkled in, I do find a bit of psycho-education can help clients normalise the process and knowledge is power - if you understand it it is easier to overcome it.

[@crystallefay]

I use a alpha Stim Machine and do neurofeedback I love them both

[@IAmJeka]

That test for your brain was advised to me years ago but without insurance it's SOOO expensive... Well got insurance now so will be getting it soon. Thanks for all your videos

[@cheesecakelasagna]

Reminds me of a lyric from the song *Beach Life-in-Death* by Car Seat Headrest: _It should be called anti-depression_ _As a friend of mine suggested_ _Because it's not the sadness that hurts you_ _It's the brain's reaction against it_

[@brianamayers3987]

Thanks kati this helps me a lot especially with work

[@rob4eva]

When I got made redundant last year, it struck me with severe anxiety, still got it today but not as bad. It causes shooting pains and aching in my left arm, shoulder and hand. The doctor said my heart is fine and diagnosed with anxiety. I also get a headache, occasional lack of sleep, sore/tight throat, pain in random pressure points around my body. Then I became more aware of my body and started to fear for my own health by thinking I am dying from random things. It's a vicious cycle but my new job has weekly massarges which can help, I also joined a softball team.

[@BlackPhoenix16]

Dear Kati, your work is so important and it truly helps! Thank you very much.

[@LucretiaPearl]

I had no idea the brain could make such neat fractal imagery through neurofeedback! Art of different kinds (including painting my nails & doing makeup as those can be artforms in many ways), videogames, music, knitting & petting of animals are some of my favorite ways to calm stress. I also enjoy listening to your videos & those of Lofty Pursuits as you & Greg have voices that are very soothing to listen to & it's always fascinating information. I really don't have any true anxiety, but definitely stress with having Adenomyosis. Thankfully will be having a hysterectomy in May so after the 6ish week recovery, a good chunk of my stress will be gone.

[@lip589]

5 tools: 1) Yoga Nidra 2) Guided Meditation 3) Journal Writing 4) Going for a walk 5) reading One thing that surprised me was that Tom Brady actually does neurofeedback.

[@baki8649]

Please please please please I want to get rid of this anxiety....

[@honeyglisten]

I love this video. What a great interview. I've just started therapy for social anxiety and this topic is so close to home.

[@marisaswanson2061]

never clicked on a video so fast. this series is so cool

[@Katimorton]

YAY!! xoxo

[@jaqueleenbenjamin7224]

this is one of the most educational video i've watched ever. Thanks for this Kati 💜 worth sharing !

[@kelsieslagle9177]

This series is so cool Katie, your video's just keep improving. Proud of you and all the hard work you put in. Thanks so much for all the info

[@RuthWatsonTV]

Thank you Kati, love your channel. It's got an answer to literally every counselling Q I have! xoxo

[@followingbreadcrumbs]

this helped me so much. i feel like i could share my story, the last 20yrs of my life, but i won't bore you. thanks Kati for sharing this

[@soyoung.han11]

I have one of the extremest stress and anxiety disorders. I’m unable to leave my house without puking from extreme stress, and I have severe puke phobia. I haven’t left my house or met anyone for 2.5 years. Nothing helps, not even a psych ward. Even when I’m home I get extreme attacks, I’m basically trapped in my own house and living my worst nightmare

[@sunshineanddaisies3388]

You have been so helpful to me! I finally was able to reach out to a marriage counselor because of your videos. I have been assaulted in various different ways my whole life. So when my husband started to treat me badly i never noticed because he treats me better than anyone ever has. But my eyes were opened and he agreed to counseling. But our first appointment not 20 minutes in and the counselor said i should see a psychiatrist for possible Psychosis. I have seen your video on it. and i’m terrified to tell my counselor all the things i have to tell her ( the instances where my husband had treated me badly) I’m afraid she won’t believe me and will write it off as my psychosis/depression. I’m also afraid that my husband won’t corroborate my story, which will only further her belief that i made it all up. The vaginal scarring doesn’t lie and he has not denied it when i talk to him about it. I wrote her a letter because i don’t think I will be able to vocalize everything.How do you think my psychotherapist/ marriage counselor will handle this given that she believes i have psychosis????

[@MrPercybear]

I've been watching these videos hoping to be able to find some understanding with what I'm feeling. Watching the first couple of videos, I was saying yes I feel that to everything she was describing. With each week I feel farther away from it. I'm not stressed at my job, I'm so incredibly bored and unmotivated at my job. I'm not doing anything fun outside of work, I just feel so bored and depressed and I hold on to anger. This past weekend for the holidays I was listening to all of my siblings talk about all the exciting things they get to do, and it made me feel super down. I don't know if burnout is the right term to describe what I'm feeling anymore.

[@ankidaedin3583]

Neuroplasticity is clearly underestimated, however I'm glad the information is spreading~ Maybe I'll try some meditation too. Cool Video

[@carolgonzalez546]

This is life, and everything. Great video!

[@chloe5996]

Just what I need

[@katbland9149]

The guest on this one I personally disagree with. Just my opinion but I dont believe the majority of stress now, in this time and age, are excessive and dangerous. But I love the way she speaks and that facility looks so awesome! I want to try a lot of those rooms. I even want to look into those therapy massages and if there are any in Houston. Love you Kati and I love your dedication to spread awareness of mental health in a way that helps people with mental illness. Thank you!

[@EricBZink]

Another great video and topic because so many don’t realize the affects of stress on our body and mentality. Love what you do and always find inspiration for my channel here!

[@Llight-qg9tc]

*Thank you Kati! You're a outstanding lady truly💗💞 I pray you and your loved ones be blessed by our Loving creator, Jesus Christ.*

[@saffronblu71]

I've suffered from this for YEARS! It leaves me a shaking mess at times, but Ive been dealing with it for SO long..Looks like "hocus-pocus" to me, but Id LOVE to TRY IT!

[@melissajoslin494]

This was sooooo good! One of the things I learned was that emotions are inherited. I had no idea! That makes sense now...

[@FrankLuver96]

thank you for this, kati. i've been loving this series!

[@zenaidamejia8484]

Great video very helpful. Thanks

[@anacarneiro6524]

I love the way u talk Kate!

[@AddyAddyO]

I have always said “I need music to survive”. Always. I don’t remember a time where music wasn’t involved in my everyday life. I used to think I would get into the music industry because I listened to so much, and knew so much about it, but learning to play instruments was to much stress for me. Instead, I do something I love. I draw or write. And now it makes perfect sense about being in Alpha mode. I often feel like I walk away from long music and art sessions feeling calmer and more put together... and this answers the why. It also connects those dots on why if I go without both... stress tends to compound and feel overwhelming. It’s because I’m not working on navigating it, I’m just trying to go around it. (And we all know what happens to a dam if you don’t let some water through; it builds up till it bursts. I’d rather not have to keep rebuilding my dam after I let myself get completely decimated. I have enough trauma to deal with at that point.) so this all makes perfect sense. I really do need music to survive. Time to implement it more into my process! 💛 (Also, go Seahawks! 💚💙)

[@RunOs3]

Wow, thanks to the sponsor and to you Kati for doing this.

[@osoco7294]

Diet - #Mikhaila Peterson Obstacles Novelty Unpredictability Threats to the ego Sense of control

[@islam6916]

Thanks Kati for this episode . I hope you keep the good job !

[@jonki1980]

Another brilliant video in the series Kati. Yet again another thing I learnt about this and myself. Thank you, thank you, thank you

[@Katimorton]

Awe so glad you are finding them helpful! You are so welcome :) xoxo

[@AndroidInHumansClothing]

Kati thank you so much for this video. I just realized that my trauma gets stored in my body as tension too, so that's why I can never really relax. I'm gonna look into how I can fix that. This center looks amazing, I would looove to go to a place like that ♥

[@QurVgn]

Omg, I want to go there So badly! That dark room! 💕 Wish I could Live there!

[@darbiwebb5764]

Thank you so much Kati. I have been dealing with anxiety for a long time. Hopefully it will get better.

[@chloem9164]

Thank you for everything you're doing! It's been so helpful learning about these topics❤️

[@ArimiKibo]

Really needed this, thank you Katie 💙

[@Katimorton]

You are so welcome :) I hope it was helpful! xoxo

[@dreasmile]

Wow. This video made me feel very seen. Laura is an amazing person, what she has created is truly magnificent. I would love to visit someday. I’m definitely going to research whether a place like that exists where I live. Thank you for the incredibly insightful and helpful video, Kati! ❤️

[@actually_kira]

Hey Kati, I loveee your series so far! I even told a couple of friends about it, so they can watch it and understand my situation more. Which really helped out! I would love you to cover a topic within this series though, which is getting burned out because of chronical illness or other disabilities. Which isn't something you can't take a break from. For me personally that is a big subject that I would love to get some help with.

[@chantellekaro4344]

Love the rooms, they need more of these

[@nathat4250]

This was the best field trip you’ve taken us on so far! Love your channel, you make such a difference, thank you ♥️♥️♥️

[@Katimorton]

Awe yay!! So glad you liked it!!! xoxox

[@Silveryback]

Thank you so much for making these videos.

[@lexielynn03]

I just went to a family doctor with symptoms of chest pain and burning scalp and tender skin. And told her my symptoms may because of anxiety. She ran tests and they came up clear, at a later apt she told me I work at statbucks so it's impossible that I can have social anxiety (even though I have panic attacks on a regular basis and no real connections bc I'm so afraid). She listened to my heart told me to tell myself I can do this and sent me on my way. I cried in the car still having chest pains and weird symptoms and afraid to talk to people. But, I have a social job so I must be fine :/

[@kindnessreminder]

I disagree with your doctor in saying it's not possible. I hope you're able to find a good therapist who can help you.