Get The Best Sleep With This Pre-Bed Routine

‎‎Hey #sveltecrew !
Its Coach Gaby here giving you Get The Best Sleep With This Pre-Bed Routine
Looking to work on those core muscles?! Well in this video we will be looking to focus on working on your abs and how you can do all of these exercises in your bed!
For those who struggle with flexibility this workout is great because you can literally do it in your bed!
I hope this workout is interesting for you to try it! Let me know how goes!
Get The Best Sleep With This Pre-Bed Routine
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[@historygal7]

Restful sleep is what I need. Also, I’m constantly mindful of “zipping it in.” It’s helped my core a great deal. Thank you! 😊

[@MeredithShirkandSvelteTraining]

That's great to hear, @vstpierre7! 🥰 You're welcome! 💕

[@eleanormcmurray9439]

This is a keeper for bedtime❤❤❤

[@MeredithShirkandSvelteTraining]

Great to hear that you like the routine, @eleanormcmurray9439! ❤

[@adwee7519]

Could we see a good stretching/yoga elongating rountine sometime? Thanks for all your hard work!!❤

[@MeredithShirkandSvelteTraining]

Sure, @adwee7519! I would definitely take note of this one! Thank you so much for your suggestion! 😍💪

[@debbiehassinger2400]

Thank you, Gaby and Mere! I can't wait to do this tonight before bed. I need help sleeping without stiffening. 😄

[@MeredithShirkandSvelteTraining]

You're very welcome, @debbiehassinger2400!💕 I hope it helps you relax and sleep better tonight.💤

[@carolbeaulieu5892]

Gabby and Mere, this was so relaxing. Thanks 😊

[@MeredithShirkandSvelteTraining]

I'm glad that you found this workout relaxing, @carolbeaulieu5892! Thank you so much! 💕😊

[@graceedgar5960]

I tired this not bad I need more flex was very tight 👍🏿

[@MeredithShirkandSvelteTraining]

You can do better next time, @graceedgar5960! Consistency is key. 😉