घुटने के आर्थराइटिस का दर्द ठीक करने के लिए ये व्यायाम करें? Simple exercises for knee arthritis(OA)

[@vatsalakalyanam2881]

Hi am devika sainath. The exercises are very helpful. I enjoy doing these exercises

[@drpankajwalecha]

We are really happy to know that ma’am 🙏🙏 Keep watching for more such useful videos about hip and knee joint

[@anishanoori6614]

​@@drpankajwalecha L pal knockoff m batanaa f Hi*9 ❤ =. =0 ZZ ZZ zoo payal jgh to Par hai ll ll ll 3-%%37 My,,, se hu

[@niharendushasmal39]

Thank u v much Dr. Walecha for uploading such v v valuable video for osteoarthritic patients.

[@drpankajwalecha]

It's my pleasure.. glad that you found it useful i am doing a youtube LIVE on 3rd feb thursday at 8 pm... log in to know more.. you can share your whatsapp number with us to receive regular information on our programs whatsapp number 9873824600

[@seetahariharan4089]

I had OA in both knees..3 months ago i underwent TKR only on one knee...other is pending...but i find your exercises very useful.

[@drpankajwalecha]

Thank you seeta ji For more you can also follow us on Instagram @drpankajwalechaofficial & facebook @ dr pankaj walecha, orthopaedic & joint replacement surgeon

[@sultansingh2774]

बहुत-बहुत धन्यवाद डॉक्टर साहब आपने बहुत ही अच्छी तरीके से समझाया मैं भी गुड़गांव से सुल्तान सिंह बोल रहा हूं मैं भी 20 साल से घुटनों के दर्द से बहुत परेशान हूं एक्सरसाइज और भी बताते हैं आपने बहुत अच्छे ढंग से बताया लेकिन एक्सरसाइज करने का रूटीन नहीं बन पाता आपने बहुत अच्छा समझा इसके लिए बहुत-बहुत धन्यवाद भगवान आपको खुश रखे हमारी शुभकामनाएं आपके साथ हैं

[@drpankajwalecha]

बहुत बहुत धन्यवाद् sultan singh ji 😊👍

[@chranjeetsaluja7972]

9

[@nishadubey5494]

@@chranjeetsaluja7972 ivicçvv8

[@sujatasinha5000]

Bahut bahut thanks. Mai two months s aapke exercise ko kr rhi hu . Amazing 95percent problem chale gaye hai. Mere liy yeh surprising h. Stairs use kuch pain hota h . Chalne m no problem at all. Jitna thanks de wo kam hoga. God bless you every prosperity. Hamesha khush rahe.

[@drpankajwalecha]

Thank you sujata ji.. happy to know that For more you can also follow us on Instagram @drpankajwalechaofficial & facebook @ dr pankaj walecha, orthopaedic & joint replacement surgeon

[@shankarji5517]

डॉ पंकज 🙏 . आपने बहुत ही गंभीरता से घुटनों की Exercise को बताया, मैं शीघ्र ही Feedback दूंगा।🙏

[@drpankajwalecha]

thank you sir

[@Harsh_Patel1906]

I am under therapy for IT band syndrome, first 4-5 exercise of this Video are part of my routine. I watched first Video of ur channel, n feel ur providing gd thing for free, what i am doing n what ur video saying are same. Keep good work.

[@drpankajwalecha]

Dear Harsh ji, Many thanks for your feedback & positive comments. it motivates us to keep going ...appreciate that

[@jyothsnapancholi5493]

Very nice easy and useful exercises. Thank you very much for sharing it.

[@drpankajwalecha]

Glad you like them!

[@tseringyoudon8696]

Thankyou so much doctor, for your pain relieving exercises for strong knees. May Buddha bless you ever.

[@drpankajwalecha]

Thank you so much Tsering 😊🙏

[@shankarpatil7077]

आपण सांगितलेले हे सर्व व्यायाम मी दररोज सकाळी अंथरुणातच करत आसतो खुप फरक पडला आहे धन्यवाद सर

[@drpankajwalecha]

Dhanyavad Patil saheb

[@NisarAhmad-jb7dl]

Thanks dr saheb for tips how to reduce arthritis of knee

[@muhammad6057]

Great video with valuable information. Can't praise enough. God bless u Sir. The way u explained is unique. I wish I was one of ur patients. Those guys are so lucky to have u. Stay blessed and stay safe

[@drpankajwalecha]

Thank you so much for your kind words sir .. I am humbled

[@drpankajwalecha]

You can also follow us on Instagram @drpankajwalecha for information in English

[@harbhajankaur1686]

​@@drpankajwalecha

[@mamtapatel3361]

Sir PCL surgery ke bad mere pair ke ankl nhi mud rhe h surgery ko 9 mhine ho gye h kya ab physiotherapy se tik ho payega ?

[@suguns4197]

EXCELLENT DOCTOR,GOD BLESS U,THAN Q

[@drpankajwalecha]

Thanks a lot Sugun ji

[@avinashkaur5941]

@@drpankajwalecha* 8

[@avinashkaur5941]

@@drpankajwalecha 7

[@avinashkaur5941]

@@drpankajwalecha à

[@bkkamalben4221]

Bar bar dhanyavad.

[@drpankajwalecha]

Thanks a lot

[@Ambreen_khan253]

@@drpankajwalecha dr ghutno me gap agya h zada chalne se dawa bhi asar ni krri h pain bot rehta h chlne se

[@chandrashekharthakur5030]

भगवान आपका भला करे । बहुत ही सही और सीधे साधे व्यायाम बताके दर्द कम कर रहे हो । आशीर्वाद !

[@drpankajwalecha]

thank you for your blessings sir

[@nirvighankaur879]

Dr. Aapka btane ka tree ka bhut good h. Without faltu baato k aap ne bhut acha smjhaya h. Thanx. And God bless you.

[@drpankajwalecha]

Hello Nirvighan ji.. Thank you !!

[@latifkhan1282]

Thanks Dr. very good and practical y easy exercise i am starting , GOD bless you and family.

[@drpankajwalecha]

Thank you Latif ji

[@alejandraperalta5968]

Cheers for the Video! Sorry for chiming in, I would love your opinion. Have you thought about - Dinanlinson Rocky Position Approach (erm, check it on google should be there)? It is a good one of a kind product for learning how to fix chronic knee pain without the normal expense. Ive heard some unbelievable things about it and my mate at very last got excellent success with it.

[@madhubajaj6543]

Thanks for these simple knee exercises,God bless🙏

[@drpankajwalecha]

thank you ma'am

[@nanbhazala492]

@@drpankajwalecha kasrat kitna time karvani Ek kasuti no time to check kar lo

[@nanbhazala492]

Tamil samjhao Sab bahut Saraswati aapane Pila

[@queenhannahbrown]

Thanks for having demos on there too. I didn't understand a word you said, but I understood what do do from the demos. :)

[@drpankajwalecha]

Thanks for your feedback sir. Now we have started making videos with English captions to reach larger audience. I am glad that we could add some value.. regards - Dr Pankaj Walecha

[@dearhunk87]

Hi Doctor... I'm Raghav Saxena from Janakpuri.. Remember..?? U did hip-replacement surgery of my grand mother in Primus Dhaula kuan.. Love to see you here after long time.. God bless you Sir

[@drpankajwalecha]

thanks Raghav....So good to hear from you ..

[@shamagupta4687]

Thanku so much doctor. Very nicely explained 🙏🙏

[@drpankajwalecha]

Hello Shama ji .. Your Welcome .. For more you can also follow us on Instagram @drpankajwalechaofficial & facebook @ dr pankaj walecha, orthopaedic & joint replacement surgeon

[@chandrikarai4240]

Thank you so much Dr, mai to etni paresan hu ki mera jo gutna hai pain killer se chal raha hai...per aaj ye apka vdo dekha suna bahut acha laga...so God bless you sir all the time.....

[@drpankajwalecha]

Thank you so much ma’am .. we are happy that you found our video useful 🙏🙏😊

[@chandrikarai4240]

@@kamalkumawat24 ji theek hai mai excercise ker rahi hu thore thore

[@kamalkumawat24]

Pain killer mat khayo uska kidney per bad affect hoga. 1 exercise karo 2 cross leg kar ke mat baido 3 english toilet use karo 4 half hour dhoop mein baido 5 1 glass daily milk piyo 6 sports shoes ka use karo aur ghar mein soft chappal ka use karo 7 apna weight kam karo. In chijo per dhayan doge to bahut had tak teek ho jayega.

[@chandrikarai4240]

@@kamalkumawat24 thankyou so my ch for good advice 🙏

[@drpankajwalecha]

@@kamalkumawat24 😊👍👍

[@kirtipatel1144]

I am having so much pain in my left knee & I have this deformity in my knee. My leg is bent from my knee After watching your video I am doing your exercise I feel so much relief Thank you so much🙏🙏🙏 God bless you You are an excellent Dr .

[@drpankajwalecha]

wonder full Kirti ji.. thanks for your feedback. we feel really good to hear such positive experiences

[@shakeel512]

Suggest some medication also as I experienced lots of pain while sleeping at night.

[@aneesfatima3717]

Hello doctor. My mother is suffering from knee pain since 5 month. Consulted to 4 to 5 orthopedic doctors but she don't find Any recovery. Because of this pain she is enable to walk and the doctors which they have prescribed medicines and also pain killers after taking this medicines she is feeling burning sensation and the pain is increasing day by. And also one of the doctor prescribed to take injection after taking this also there is no recovery and also she have taken medicines for 2 months but don't find any kind of recovery from the pain. Thankyou. Kindly please reply us soon doctor.

[@muditmanchanda4845]

@@aneesfatima3717 get your mother vitamin D3 and b12 test done and other tests like rafactor and anti cpp or other as your doctor told which can give you indications whether it is rhumetoid or oesto arhritis . You can take nucoxia ( in case of sever pain) it will relax your body. P.s consult your doctor before doing anything, they are the experts

[@balkrishnavispute2146]

I am 76yrs old from Nagpur.In left leg lubricant/grease reduced.Dr.advice for operation but due to age factor I am not mently prepared for operation.Pl.advice me.I am doing excercise as you suggest.

[@rohitbajaj2410]

@Muhammad bro start using Joint Aid Plus and Coral Calcium capsules by Planet Ayurveda, I had seen amazing results myself.

[@dharmisthabrahmbhatt3299]

Nice information

[@pushplatasing7213]

धन्यवाद सर आपके एक्सरसाइज मैंने करी मेरे को अच्छा लगा

[@shiguftaahmad2318]

Allah bless you Dr.n thnk you for this valuable information

[@drpankajwalecha]

So nice of you shiufta ji For more you can also follow us on Instagram @drpankajwalechaofficial & facebook @ dr pankaj walecha, orthopaedic & joint replacement surgeon

[@sanjaypatel186]

GOOD EXPLAIN ITS VERY HELPFUL VIDEO FOR ME .......THANKS

[@drpankajwalecha]

very happy to know that ...thanks for your feedback

[@shailajapatibanda1032]

Tq..so..much sir well explained

[@drpankajwalecha]

thank you ma'am...your feedback is really important for me ...

[@AayatclassB]

Thanks uu

[@sunilge2002]

Thank you Dr Pankaj for the information. I am writing this after doing these exercises for just 3 days and my 15+ years left knee pain has reduced by 60-70%, which is remarkable. I'm a regular badminton player for past 5 years and knee pain has worsened over the years and sometime I have to stop playing for weeks and months to recover. Even then I'm not able to play upto my optimum potential due to restricted movement caused by severe pain. I'm 51 YO and tried so many therapies from PT and Ortho professionals, but to no avail. But these exercises gave my knees a new lease of life. Many thanks 🙏

[@drpankajwalecha]

So happy to know that Sunil ji… 😊😊🙏.. thanks for Letting us know about it

[@veenaamar8141]

Thank u

[@pckhosla3320]

R:rlygopd

[@drpankajwalecha]

@@pckhosla3320 thank you sir

[@biswajitmoharana1646]

Sir ism neeroĺogical defect also knèe pain

[@dmd7706]

Thanks doc for these simple exercises. Just found this video & am definitely going to try it. I exercise regularly but noticed that ur exercises are easy & simple to follow for the older group of people. God bless you & use you for your expertise.

[@drpankajwalecha]

Excellent! thank you so much for having faith in us

[@khushboosourav9782]

@@drpankajwalecha 🙏

[@drpankajwalecha]

@@khushboosourav9782 aur jaankari ke liye aap channel ko subscribe kar sakte hain For more you can subscribe to our channel & follow us on Instagram @drpankajwalecha

[@kapilkapilpk3802]

God bless you beta U r doing v good help Khush reho hamesha

[@drpankajwalecha]

Thank you so much for your blessings & good wishes

[@pusphasingh572]

My name is Pushpa Singh, my name is Pushpa Singh, I live in Ranchi, Jharkhand, here Dr. Vindhyachal and Dr. Bansal are specialist in Arthritis of bone, I treated them both that you both have done everything.

[@drpankajwalecha]

please come to us for check up

[@usmanghori8465]

Sir i have just cracking sound in left knee and click sound in right knew when i use stairs but no any single pain.in my life i also play football. ..kindly tell me what are reasons of sound like crispy and tick in kneee

[@Anand_Venkatesh]

Same for me too

[@ashwajeetprasad6101]

Sir how many times we have to do this exercises in a day? Please help sir.

[@drpankajwalecha]

one time at least, if possible then twice

[@አባቴቅድስገብርኤልአባቴቅ]

@@drpankajwalecha pls pls pls help me hyacuronic acid 40mg synolts sorbitol 80mg these medication before 5 day pls advice me my whatssap [phone] pls

[@alkamehta7424]

Thanks dr..jab knee me sujan ho to sikai konsi kerni chahiye..cold or hot..for relief 🙏

[@drpankajwalecha]

Hello Alka ji.. aap apne X-rays/MRI humein whatsapp kijiye .. whatsapp number 9873824600.. hum aapse baat karenge

[@ushagupta3846]

Thanx Dr . Explain very nicely

[@poonamrampuri802]

Bhut hi ache tarike se exercise samjhai h bhut bhut dhanyawad dr. Shab

[@drpankajwalecha]

Thank you Poonam ji.. my best wishes to you For more you can also follow us on Instagram @drpankajwalechaofficial anf facebook @ dr pankaj walecha, orthopaedic & joint replacement surgeon

[@abhishekkumarphysics2366]

many many thank you sir.... can you advice me on my knee pain....I am 5 feet 9inch, 64 kg , 37 year old male. I used to run regularly for last 3-4 years(2-3 Km daily) or sometime walk briskly 6-7 km daily. but when I ran too much on some day i started feeling pain on lateral side of right knee(just below the knee joint). which went away by rest( of one or two day). but slowly I started feeling pain even with lesser activity. then 6 months back I left running and started cycling( Probably I did not give proper rest to my knees). knee pain kept going off(with rest) and on. ( reason for running was my slightly raised BP and keeping myself healthy) 2 months back met to an orthopedic when I was facing problem even while walking. Doctor gave me nusan 400, glucosamine and calcium , vitamin D suppliment, trypsin and Nopan oil. I was also diagonised with High BP their and I needed to go another doctor for BP. Therefore I could not continue with above mentioned medicine ( nusan 400, glucosamine and calcium , vitamin D suppliment, trypsin) for more than a week. with cardiologist I was diagonised with high bp 160/85, High cholestrol 234, High trigyceroid 440, and hypothyroid too with TSH 37. At present I am on medicine Tazloc 40h , clonafit beta, roseday f 10, thyroxine 50 mcg daily.(probably I was suffering from hypothyroid since chilhood) while I was having knee pain, one day I had to walk a long distance due to work and my knee pain worsened a lot, I was not able to walk. I could not put my right leg on ground. I got MRI done for knee and met with physiotherepist. MRI disclosed grade I change in medial meniscus( which physiotherepist said was very minor one)(but pain is one lateral side). I did some physio exercise..give complete rest of 5 days to my right leg(did not put it on ground). then again I was able to walk while wearing knee brace. but after 10 days walking again pain started and kept on increasing. Physio exercise did not help. My present condition is that after taking complete rest of around 15 days again, I am barely able to walk. I do physio exercices to strenghen the muscles for last 10 days(after rest of 15 days) and can walk very slowly, only few counted steps(30-40). Why my condition is not improving even after taking sufficient rest?( which has improved previously)...can it be due to side effects of other medications (Tazloc 40h , clonafit beta, roseday f 10, thyroxine 50 mcg daily). these medicines were started at the same time when my knee problem was at peak level. is it having some relation with hypothyroid or cholestrol etc? Sir please please can you through some light on it or advice me....... Thanks

[@drpankajwalecha]

Dear Abhishek, apolgies for responding late...please share your MRI report WhatsApp number 9873824600

[@NDSHealthCenterDrZarnapatel]

this video may help you kzbin.info/aero/PLWvow49gebiMZ8yrD0hg7CQsZcv-LLwqU

[@salimhabib264]

Allah SWT bless you and your beloved ones with health happiness wisdom compassion tranquility prosperity and love Ameen, pain is already gone Doc honestly and I am 83

[@darkblader9892]

.

[@kamaltalwar1228]

5

[@Gkgomzee]

Qa fr by

[@rajpalmalhotra6917]

@@darkblader9892 kkkkkkkkk kkkkkkkkkkkkkk kk kkkk kkka

[@farhaahmed8297]

​@@rajpalmalhotra6917

[@IrfanAnsari-zo4cu]

Doctor Pankaj Sar main Irfan Ansari bol raha hun Mumbai se Meri ghutne Ke Niche Mein fan hota hai baithane uthne mein bahut taklif ho rahi namaj online baki sab theek hai aur कभी-कभी kya

[@drpankajwalecha]

Hello Irfan ji.. aap apne X-rays/MRI humein whatsapp kijiye .. whatsapp number 9873824600.. hum aapka case dekh kar aapse baat karenge For more you can also follow us on Instagram @drpankajwalechaofficial & facebook @ dr pankaj walecha, orthopaedic & joint replacement surgeon

[@rajendrasinghdurgvansh4819]

Aapka dil se shukriya Dr ji ham roj karege exarsaize

[@drpankajwalecha]

Hello Rajendra ji.. "aap apne X-rays/MRI humein whatsapp kijiye .. whatsapp number 9873824600.. hum aapse baat karenge For more you can also follow us on Instagram @drpankajwalecha”

[@teresajames1668]

Very useful Video , thanks doctor .

[@drpankajwalecha]

So nice of you.. keep watching for more such info For more you can subscribe to our channel & follow us on Instagram @drpankajwalecha

[@jader.6022]

*Do the exercise in **_Bulletproof Your Knee_** and you'll have no more trouble.*

[@aiuvaile4599]

Nice video Mashallah 👍👍👍👍👍👍👍👍👍👍👍👌👌👌👌👌👌👌👌👌❤️❤️❤️❤️❤️❤️❤️🇦🇪🇦🇪🇦🇪🇦🇪🇦🇪🇦🇪🇦🇪UAE

[@drpankajwalecha]

Aiuv Aile sir Thanks for appreciating our work

[@babumala3271]

Thanks sir

[@khalidaarshad3178]

babu munu thanx sir

[@khalidaarshad3178]

babu munu kya mai walk bhi karsakti hon

[@gohelnimishaben9438]

thanks Dr

[@manishaverma4160]

babu munu iijnbf

[@manishaverma4160]

Khalida Arshad vvv

[@chaudharyali9565]

Very nice informative n useful video......Jzak Allah Khaira......Allah Apko khush rakhay......

[@drpankajwalecha]

thank you very much

[@neerujain2149]

Nice useful exercises 🙏 mera knee pain poora thik ho gaya h exercise se ,pahle m stairs nahi chadh pati thi ..Thanks doctor for sharing ...Om shanti 🕉️🙏

[@gameforfun5565]

thanks sir but aur bhi disease par video banayiye

[@sonutal73]

Vishnu Yadav m

[@drpankajwalecha]

sure...very soon you will see more videos

[@afsariahmed4527]

Very Good information 👌 👍 👏

[@drpankajwalecha]

So nice of you... thanks for the appreication

[@satinderaujla3902]

Thanku so much nice viedo I will definitely try it God bless you vry simple exercise

[@drpankajwalecha]

Most welcome 😊Satinder ji For more you can also follow us on Instagram @drpankajwalechaofficial & facebook @ dr pankaj walecha, orthopaedic & joint replacement surgeon

[@syedafzal460]

Excellent expression and information, too much thanks

[@niharendushasmal39]

Thanx a lot Dr Walecha for uploading such v v informative video.

[@drpankajwalecha]

It's my pleasure.. glad that you found it useful i am doing a youtube LIVE on 3rd feb thursday at 8 pm... log in to know more.. you can share your whatsapp number with us to receive regular information on our programs whatsapp number 9873824600

[@jyotijadhav2472]

Really wonderful scientific information...simple explanation

[@drpankajwalecha]

So nice of you. Glad you liked it

[@tasneemkausar6224]

Bhut he bdeya vedeo.thanku Dr sahb

[@drpankajwalecha]

Thank you so much

[@cmmodha]

Thanks for sharing your best You sow very easy way thanks a lots of love you 🙏🙏👍👍

[@darshanduggal1284]

Dr.Pankaj good explained excercises to Relief knee pains Thanks

[@drpankajwalecha]

Always welcome ...keep watching for more

[@kanhayalal7857]

Dr pankaj it appears it will really help the patients as it civers all imp points.Thanks

[@drpankajwalecha]

Thank you very much sir. I am glads that you found it useful

[@chanderkantajain9334]

Dr sir itni achchi jankari ke liye dhnywad bahut achchi tarah samzaya apne thanks

[@drpankajwalecha]

welcome madam For more you can subscribe to our channel & follow us on instagram also @drpankajwalecha

[@surinderraikhi2976]

Thanks Dr Sahib I will do these Excercise as I have pain inmy left Knee God bless you

[@shuklavijay2859]

Thanks. Very important & useful video..

[@drpankajwalecha]

Thanks a lot Vijay ji.. i am glad to know that

[@bharatived9404]

Excellent video 🥰🙏 Thank you so much, Doctor 🙏 I will surely try these exercises 👍👌

[@drpankajwalecha]

All the best .. i am glad you found the video helpful For more you can also follow us on Instagram @drpankajwalechaofficial & facebook @ dr pankaj walecha, orthopaedic & joint replacement surgeon

[@sunilthakur6959]

बहुत-बहुत धन्यवाद आपको सर जी।

[@drpankajwalecha]

Welcome sunil ji For more you can also follow us on Instagram @drpankajwalechaofficial & facebook @ dr pankaj walecha, orthopaedic & joint replacement surgeon

[@Nazir_B]

Thank u dr Saheb bahut faida mand video aap ne Banai hai thank u very much

[@drpankajwalecha]

thank you ...

[@felcyfernandes1807]

I do all this excercise which i saw in other u tube vedio,it improves

[@drpankajwalecha]

Thanks a lot..we are happy to know that

[@pankajvashist7353]

Hi Sir Pankaj Vashist here I always watch your vedio all the vedios are helpful and inspiring and as far as my concern I will be always greatful to you.. As you know my right knee surgery was done by you last year in Feb 2022 and it is perfectly all right now I can run can play cricket also can perform all the advance poses of yoga.. and it is because of you thanks a lot Sir... 😊😊

[@hildadmello3225]

Thank you doctor i👍👌🙏your exercise

[@drpankajwalecha]

Thank you 😊🙏🙏

[@gayatrithawait11]

Thanku sir bahut hi badhiya jaankari aapne di hai mai 15 sal se paresan thi pr mai aapka vidio dhekha kar apne ghutne ko theek karugi

[@drpankajwalecha]

Hello Gayatri ji.. Thanks a lot for having faith in me

[@funclub9884]

Bhut hi achhi jankari de h Dr saheb apne🙏👍

[@drpankajwalecha]

i am happy to know that.. subscribe to our channel to know more aap humein instagram per bhi follow kar sakte hain.. @drpankajwalecha

[@ghanshyambisht4096]

Dr. is a God like you sir . . . Thank you very much.

[@vasudhadeodhar98]

Wonderful vd I m suffering from Arthirities

[@drpankajwalecha]

vasudha ji...i am glad you found the video helpful

[@dharmenderanand7501]

Pechle ek week se mere dono knee mai pain ho raha tha but aapki excercise se mujhe bahut relax mila thanks for excercise

[@drpankajwalecha]

welcome dharmender ji For more you can also follow us on Instagram @drpankajwalechaofficial & facebook @ dr pankaj walecha, orthopaedic & joint replacement surgeon

[@Devi.99999]

Sir, so simple, but I think very effective. After trying this from one week, iam giving this comment. Every body can try this without much pain or difficulty. But I regret, iam watching this video very lately. Still I will continue from now on wards. Thanks a lot.

[@drpankajwalecha]

Thank you maam... we are happy to add value to your life.. you can subscribe to our channel for more share this video with more people so that they can benefit from it

[@zdzislawszulc686]

Thank you Dr. Beautiful information me prablem knee Osteroarthretyzm

[@drpankajwalecha]

Thanks a lot 😊🙏

[@bhavnanahar9600]

Ekdam achhe tarike se samzaya

[@drpankajwalecha]

Thank you so much maam .. keep watching for more

[@lataramakrishnan5335]

Very useful simple exercises, thank you very dr.

[@drpankajwalecha]

I am so Glad that you liked them! keep watching for more useful videos on Hip & Knee problems

[@pragnamehta4]

Superb Thankyou very much.

[@drpankajwalecha]

Thanks 😊🙏 We are glad that you found the video useful .. you can subscribe to the channel for more videos on hip and knee problems 😊

[@harbansisharma9911]

धन्यवाद डाक्टर जी 🙏🙏

[@drpankajwalecha]

welcome

[@tajaleekhwaja8536]

Dr.walecha is good doctor .thanks Dr.for sharing this video..

[@drpankajwalecha]

Thanks Tajalee .... for your feedback and for having faith in me

[@Harmony989]

It works nice..I did it first time, only once, feeling better and lighter..

[@drpankajwalecha]

Wonderful! so happy to know that For more you can also follow us on Instagram @drpankajwalechaofficial & facebook @ dr pankaj walecha, orthopaedic & joint replacement surgeon

[@kanizfatima881]

Thank you very much doctor sahab

[@drpankajwalecha]

Always welcome madam For more you can subscribe to our channel & follow us on Instagram @drpankajwalecha

[@rasmitamohanty2036]

Thank u so much sir for u knee exercise really it's work I am very great ful

[@drpankajwalecha]

Thank you Rasmita ji .. for more you can subscribe to our channel.. you can follow me in instagram also @drpankajwalecha

[@premavelu7420]

Very good information doctor thank you

[@drpankajwalecha]

Thank you for appreciating our efforts 😊🙏

[@reetamehta215]

Thanks for the this information

[@drpankajwalecha]

My pleasure.. keep watching For more you can subscribe to our channel & follow us on Instagram @drpankajwalecha

[@barkatali6619]

Very good exercise batayee aapne thanks.

[@drpankajwalecha]

Welcome sir aap hamare channel ko subscribe karke aur videos bhi dekh sakte hain..

[@rajeshtanwar2445]

Doctor Sahab Pranam, It is a very useful video on strengthening the knees.

[@drpankajwalecha]

Thanks for liking.. i am really happy to hear that

[@moorthannahmoorthannah2698]

VERY. USEFULL VIDEO. DOCTOR. SIR THANKS

[@drpankajwalecha]

Thanks for liking

[@hemvijay1154]

Bahuut hi pain h knee n left back m.. Thanks for video..

[@drpankajwalecha]

Most welcome.. best of luck For more you can subscribe to our channel & follow us on instagram also @drpankajwalecha

[@mayasingh6232]

आपका एक्सरसाइज बहुत अच्छा है

[@drpankajwalecha]

dhanyawad maya ji For more you can subscribe to our channel & follow us on Instagram @drpankajwalecha

[@JawadKhan-ms8gd]

One of best medical advice for knee disorders. Thanks dr.

[@parmodnayyar8338]

THANKS FOR YOUR VALUABLE INFORMATION.

[@drpankajwalecha]

Welcome sir .. I am glad you found it useful 😊👍

[@ushajivnani7971]

Thanks dr mujhe b abhi abhi one month se probllem h ek ghutne me jab tak dawa lo tab tak aram fir vese hi dard rona ata h par ab aaj se hi ye exercises karungi bahut bahut Dhanyawad

[@drpankajwalecha]

Welcome usha ji For more you can also follow us on Instagram @drpankajwalechaofficial

[@kailashsahu8344]

Very useful vedio thank you sir

[@drpankajwalecha]

Thanks a lot Mr Sahu .. we are happy that you found our video useful ... you can subscribe for more such videos

[@shehnazparveen2698]

Very nice Dr Thanks video dikhane ke lye

[@drpankajwalecha]

Hello Shehnaz ji. Thanks a lot.. i am happy know that you liked it.. For more you can subscribe to our channel & follow us on Instagram @drpankajwalecha

[@englishgrammartolearn2766]

Super video Sir for advice

[@drpankajwalecha]

So nice of you. Many thanks

[@kavyakm8]

Very good information sir..... Any one can follow this.. Thank you so much..

[@raziyakhan8487]

Sir thnx bhot achi trike se samjhane k liye

[@drpankajwalecha]

Hello Raziya ji.. Thanks a lot.. i am happy know that you liked it For more you can also follow us on Instagram @drpankajwalecha”

[@sushirajda1416]

It's v proper excercise u saw.thanks for that .Sushi Rajda

[@drpankajwalecha]

It's my pleasure madam.. For more you can subscribe to our channel & follow us on Instagram @drpankajwalecha

[@tasneemb9017]

Thks dr fr such kind. Advice

[@Shiv_Sandesh]

Thank you Bhai ji 🙏 😊 aap ne bahut achcha bataya h 🙏 OM Shanti 🌷🌷🌷🌷🙏🙏🙏

[@drpankajwalecha]

thank you sir.. aur jaankari ke liye aap channel ko subscribe kar sakte hain For more you can subscribe to our channel & follow us on Instagram @drpankajwalecha

[@chippadabspadmavathidevi5288]

Thank you Doctor.useful vedio.your explanation is very nice.Thank you so much for loading this video.

[@yashodharakumari1293]

Thanks

[@chandrakantjadhav5272]

Thanks to update information about knees pain

[@drpankajwalecha]

Most welcome For more you can also follow us on Instagram @drpankajwalechaofficial & facebook @ dr pankaj walecha, orthopaedic & joint replacement surgeon