घुटने के आर्थराइटिस का दर्द ठीक करने के लिए ये व्यायाम करें? Simple exercises for knee arthritis(OA)

#DrPankajWalecha #WaleusClinic #KneeArthritis #Knee Replacement
Learn simple knee exercises to relieve your knee pain.
Contact us-
Call or WhatsApp - 09873824600 , 09643757716
Address- The Waleus Clinic ,7/7,Balraj Khanna Marg, East Patel Nagar, New Delhi- 110008
Phone- 01140503072
Google Location- goo.gl/maps/1b...
KZbin channels
1.Dr Pankaj Walecha (in Hindi)
2.Dr Pankaj Walecha short videos (in both Hindi & English)
Website- www.waleus.clinic

[@vatsalakalyanam2881]

Hi am devika sainath. The exercises are very helpful. I enjoy doing these exercises

[@drpankajwalecha]

We are really happy to know that ma’am 🙏🙏 Keep watching for more such useful videos about hip and knee joint

[@anishanoori6614]

​@@drpankajwalecha L pal knockoff m batanaa f Hi*9 ❤ =. =0 ZZ ZZ zoo payal jgh to Par hai ll ll ll 3-%%37 My,,, se hu

[@niharendushasmal39]

Thank u v much Dr. Walecha for uploading such v v valuable video for osteoarthritic patients.

[@drpankajwalecha]

It's my pleasure.. glad that you found it useful i am doing a youtube LIVE on 3rd feb thursday at 8 pm... log in to know more.. you can share your whatsapp number with us to receive regular information on our programs whatsapp number 9873824600

[@jyothsnapancholi5493]

Very nice easy and useful exercises. Thank you very much for sharing it.

[@drpankajwalecha]

Glad you like them!

[@seetahariharan4089]

I had OA in both knees..3 months ago i underwent TKR only on one knee...other is pending...but i find your exercises very useful.

[@drpankajwalecha]

Thank you seeta ji For more you can also follow us on Instagram @drpankajwalechaofficial & facebook @ dr pankaj walecha, orthopaedic & joint replacement surgeon

[@sujatasinha5000]

Bahut bahut thanks. Mai two months s aapke exercise ko kr rhi hu . Amazing 95percent problem chale gaye hai. Mere liy yeh surprising h. Stairs use kuch pain hota h . Chalne m no problem at all. Jitna thanks de wo kam hoga. God bless you every prosperity. Hamesha khush rahe.

[@drpankajwalecha]

Thank you sujata ji.. happy to know that For more you can also follow us on Instagram @drpankajwalechaofficial & facebook @ dr pankaj walecha, orthopaedic & joint replacement surgeon

[@shankarji5517]

डॉ पंकज 🙏 . आपने बहुत ही गंभीरता से घुटनों की Exercise को बताया, मैं शीघ्र ही Feedback दूंगा।🙏

[@drpankajwalecha]

thank you sir

[@Harsh_Patel1906]

I am under therapy for IT band syndrome, first 4-5 exercise of this Video are part of my routine. I watched first Video of ur channel, n feel ur providing gd thing for free, what i am doing n what ur video saying are same. Keep good work.

[@drpankajwalecha]

Dear Harsh ji, Many thanks for your feedback & positive comments. it motivates us to keep going ...appreciate that

[@sultansingh2774]

बहुत-बहुत धन्यवाद डॉक्टर साहब आपने बहुत ही अच्छी तरीके से समझाया मैं भी गुड़गांव से सुल्तान सिंह बोल रहा हूं मैं भी 20 साल से घुटनों के दर्द से बहुत परेशान हूं एक्सरसाइज और भी बताते हैं आपने बहुत अच्छे ढंग से बताया लेकिन एक्सरसाइज करने का रूटीन नहीं बन पाता आपने बहुत अच्छा समझा इसके लिए बहुत-बहुत धन्यवाद भगवान आपको खुश रखे हमारी शुभकामनाएं आपके साथ हैं

[@drpankajwalecha]

बहुत बहुत धन्यवाद् sultan singh ji 😊👍

[@chranjeetsaluja7972]

9

[@nishadubey5494]

@@chranjeetsaluja7972 ivicçvv8

[@muhammad6057]

Great video with valuable information. Can't praise enough. God bless u Sir. The way u explained is unique. I wish I was one of ur patients. Those guys are so lucky to have u. Stay blessed and stay safe

[@drpankajwalecha]

Thank you so much for your kind words sir .. I am humbled

[@drpankajwalecha]

You can also follow us on Instagram @drpankajwalecha for information in English

[@harbhajankaur1686]

​@@drpankajwalecha

[@mamtapatel3361]

Sir PCL surgery ke bad mere pair ke ankl nhi mud rhe h surgery ko 9 mhine ho gye h kya ab physiotherapy se tik ho payega ?

[@shankarpatil7077]

आपण सांगितलेले हे सर्व व्यायाम मी दररोज सकाळी अंथरुणातच करत आसतो खुप फरक पडला आहे धन्यवाद सर

[@drpankajwalecha]

Dhanyavad Patil saheb

[@shamagupta4687]

Thanku so much doctor. Very nicely explained 🙏🙏

[@drpankajwalecha]

Hello Shama ji .. Your Welcome .. For more you can also follow us on Instagram @drpankajwalechaofficial & facebook @ dr pankaj walecha, orthopaedic & joint replacement surgeon

[@tseringyoudon8696]

Thankyou so much doctor, for your pain relieving exercises for strong knees. May Buddha bless you ever.

[@drpankajwalecha]

Thank you so much Tsering 😊🙏

[@suguns4197]

EXCELLENT DOCTOR,GOD BLESS U,THAN Q

[@drpankajwalecha]

Thanks a lot Sugun ji

[@avinashkaur5941]

@@drpankajwalecha* 8

[@avinashkaur5941]

@@drpankajwalecha 7

[@avinashkaur5941]

@@drpankajwalecha à

[@queenhannahbrown]

Thanks for having demos on there too. I didn't understand a word you said, but I understood what do do from the demos. :)

[@drpankajwalecha]

Thanks for your feedback sir. Now we have started making videos with English captions to reach larger audience. I am glad that we could add some value.. regards - Dr Pankaj Walecha

[@dearhunk87]

Hi Doctor... I'm Raghav Saxena from Janakpuri.. Remember..?? U did hip-replacement surgery of my grand mother in Primus Dhaula kuan.. Love to see you here after long time.. God bless you Sir

[@drpankajwalecha]

thanks Raghav....So good to hear from you ..

[@teresajames1668]

Very useful Video , thanks doctor .

[@drpankajwalecha]

So nice of you.. keep watching for more such info For more you can subscribe to our channel & follow us on Instagram @drpankajwalecha

[@latifkhan1282]

Thanks Dr. very good and practical y easy exercise i am starting , GOD bless you and family.

[@drpankajwalecha]

Thank you Latif ji

[@alejandraperalta5968]

Cheers for the Video! Sorry for chiming in, I would love your opinion. Have you thought about - Dinanlinson Rocky Position Approach (erm, check it on google should be there)? It is a good one of a kind product for learning how to fix chronic knee pain without the normal expense. Ive heard some unbelievable things about it and my mate at very last got excellent success with it.

[@shakeel512]

Suggest some medication also as I experienced lots of pain while sleeping at night.

[@aneesfatima3717]

Hello doctor. My mother is suffering from knee pain since 5 month. Consulted to 4 to 5 orthopedic doctors but she don't find Any recovery. Because of this pain she is enable to walk and the doctors which they have prescribed medicines and also pain killers after taking this medicines she is feeling burning sensation and the pain is increasing day by. And also one of the doctor prescribed to take injection after taking this also there is no recovery and also she have taken medicines for 2 months but don't find any kind of recovery from the pain. Thankyou. Kindly please reply us soon doctor.

[@muditmanchanda4845]

@@aneesfatima3717 get your mother vitamin D3 and b12 test done and other tests like rafactor and anti cpp or other as your doctor told which can give you indications whether it is rhumetoid or oesto arhritis . You can take nucoxia ( in case of sever pain) it will relax your body. P.s consult your doctor before doing anything, they are the experts

[@balkrishnavispute2146]

I am 76yrs old from Nagpur.In left leg lubricant/grease reduced.Dr.advice for operation but due to age factor I am not mently prepared for operation.Pl.advice me.I am doing excercise as you suggest.

[@rohitbajaj2410]

@Muhammad bro start using Joint Aid Plus and Coral Calcium capsules by Planet Ayurveda, I had seen amazing results myself.

[@dharmisthabrahmbhatt3299]

Nice information

[@feturetech]

Good job sir .may god bless you.

[@drpankajwalecha]

thank you very much

[@muhammadbashir4672]

@@drpankajwalecha ⁶

[@cmmodha]

Thanks for sharing your best You sow very easy way thanks a lots of love you 🙏🙏👍👍

[@kapilkapilpk3802]

God bless you beta U r doing v good help Khush reho hamesha

[@drpankajwalecha]

Thank you so much for your blessings & good wishes

[@usmanghori8465]

Sir i have just cracking sound in left knee and click sound in right knew when i use stairs but no any single pain.in my life i also play football. ..kindly tell me what are reasons of sound like crispy and tick in kneee

[@Anand_Venkatesh]

Same for me too

[@madhubajaj6543]

Thanks for these simple knee exercises,God bless🙏

[@drpankajwalecha]

thank you ma'am

[@nanbhazala492]

@@drpankajwalecha kasrat kitna time karvani Ek kasuti no time to check kar lo

[@nanbhazala492]

Tamil samjhao Sab bahut Saraswati aapane Pila

[@bkkamalben4221]

Bar bar dhanyavad.

[@drpankajwalecha]

Thanks a lot

[@Ambreen_khan253]

@@drpankajwalecha dr ghutno me gap agya h zada chalne se dawa bhi asar ni krri h pain bot rehta h chlne se

[@kalpanasridharan4940]

Very very nice doctor.thanks a lot. You explain very well. I hv miniscus tear/crack in my right knee.so hope these exercises wont affect my right knee.pl.advise .

[@drpankajwalecha]

Hello Kalpana ji..Thanks a lot .. aap apne X-rays/MRI humein whatsapp kijiye .. whatsapp number 9873824600.. hum aapse baat karenge

[@bharatived9404]

Excellent video 🥰🙏 Thank you so much, Doctor 🙏 I will surely try these exercises 👍👌

[@drpankajwalecha]

All the best .. i am glad you found the video helpful For more you can also follow us on Instagram @drpankajwalechaofficial & facebook @ dr pankaj walecha, orthopaedic & joint replacement surgeon

[@dmd7706]

Thanks doc for these simple exercises. Just found this video & am definitely going to try it. I exercise regularly but noticed that ur exercises are easy & simple to follow for the older group of people. God bless you & use you for your expertise.

[@drpankajwalecha]

Excellent! thank you so much for having faith in us

[@khushboosourav9782]

@@drpankajwalecha 🙏

[@drpankajwalecha]

@@khushboosourav9782 aur jaankari ke liye aap channel ko subscribe kar sakte hain For more you can subscribe to our channel & follow us on Instagram @drpankajwalecha

[@kirtipatel1144]

I am having so much pain in my left knee & I have this deformity in my knee. My leg is bent from my knee After watching your video I am doing your exercise I feel so much relief Thank you so much🙏🙏🙏 God bless you You are an excellent Dr .

[@drpankajwalecha]

wonder full Kirti ji.. thanks for your feedback. we feel really good to hear such positive experiences

[@alkamehta7424]

Thanks dr..jab knee me sujan ho to sikai konsi kerni chahiye..cold or hot..for relief 🙏

[@drpankajwalecha]

Hello Alka ji.. aap apne X-rays/MRI humein whatsapp kijiye .. whatsapp number 9873824600.. hum aapse baat karenge

[@ushagupta3846]

Thanx Dr . Explain very nicely

[@poonamrampuri802]

Bhut hi ache tarike se exercise samjhai h bhut bhut dhanyawad dr. Shab

[@drpankajwalecha]

Thank you Poonam ji.. my best wishes to you For more you can also follow us on Instagram @drpankajwalechaofficial anf facebook @ dr pankaj walecha, orthopaedic & joint replacement surgeon

[@kumkumsaxena9838]

thanku so much sir !! for this valuable video 🙏 first time mujhe laga hai ki ye exercise bilkul mere hi liye bani hain mera left ghutna seedhe nahi chalta mai ye exersize zaroor karoongi according ur instruction step by step👍 aaj se hi

[@drpankajwalecha]

So happy to know that ma’am .. I wish you best of health 😊🙏.. subscribe to the channel for more information

[@ashwajeetprasad6101]

Sir how many times we have to do this exercises in a day? Please help sir.

[@drpankajwalecha]

one time at least, if possible then twice

[@አባቴቅድስገብርኤልአባቴቅ]

@@drpankajwalecha pls pls pls help me hyacuronic acid 40mg synolts sorbitol 80mg these medication before 5 day pls advice me my whatssap [phone] pls

[@chandrikarai4240]

Thank you so much Dr, mai to etni paresan hu ki mera jo gutna hai pain killer se chal raha hai...per aaj ye apka vdo dekha suna bahut acha laga...so God bless you sir all the time.....

[@drpankajwalecha]

Thank you so much ma’am .. we are happy that you found our video useful 🙏🙏😊

[@chandrikarai4240]

@@kamalkumawat24 ji theek hai mai excercise ker rahi hu thore thore

[@kamalkumawat24]

Pain killer mat khayo uska kidney per bad affect hoga. 1 exercise karo 2 cross leg kar ke mat baido 3 english toilet use karo 4 half hour dhoop mein baido 5 1 glass daily milk piyo 6 sports shoes ka use karo aur ghar mein soft chappal ka use karo 7 apna weight kam karo. In chijo per dhayan doge to bahut had tak teek ho jayega.

[@chandrikarai4240]

@@kamalkumawat24 thankyou so my ch for good advice 🙏

[@drpankajwalecha]

@@kamalkumawat24 😊👍👍

[@abhishekkumarphysics2366]

many many thank you sir.... can you advice me on my knee pain....I am 5 feet 9inch, 64 kg , 37 year old male. I used to run regularly for last 3-4 years(2-3 Km daily) or sometime walk briskly 6-7 km daily. but when I ran too much on some day i started feeling pain on lateral side of right knee(just below the knee joint). which went away by rest( of one or two day). but slowly I started feeling pain even with lesser activity. then 6 months back I left running and started cycling( Probably I did not give proper rest to my knees). knee pain kept going off(with rest) and on. ( reason for running was my slightly raised BP and keeping myself healthy) 2 months back met to an orthopedic when I was facing problem even while walking. Doctor gave me nusan 400, glucosamine and calcium , vitamin D suppliment, trypsin and Nopan oil. I was also diagonised with High BP their and I needed to go another doctor for BP. Therefore I could not continue with above mentioned medicine ( nusan 400, glucosamine and calcium , vitamin D suppliment, trypsin) for more than a week. with cardiologist I was diagonised with high bp 160/85, High cholestrol 234, High trigyceroid 440, and hypothyroid too with TSH 37. At present I am on medicine Tazloc 40h , clonafit beta, roseday f 10, thyroxine 50 mcg daily.(probably I was suffering from hypothyroid since chilhood) while I was having knee pain, one day I had to walk a long distance due to work and my knee pain worsened a lot, I was not able to walk. I could not put my right leg on ground. I got MRI done for knee and met with physiotherepist. MRI disclosed grade I change in medial meniscus( which physiotherepist said was very minor one)(but pain is one lateral side). I did some physio exercise..give complete rest of 5 days to my right leg(did not put it on ground). then again I was able to walk while wearing knee brace. but after 10 days walking again pain started and kept on increasing. Physio exercise did not help. My present condition is that after taking complete rest of around 15 days again, I am barely able to walk. I do physio exercices to strenghen the muscles for last 10 days(after rest of 15 days) and can walk very slowly, only few counted steps(30-40). Why my condition is not improving even after taking sufficient rest?( which has improved previously)...can it be due to side effects of other medications (Tazloc 40h , clonafit beta, roseday f 10, thyroxine 50 mcg daily). these medicines were started at the same time when my knee problem was at peak level. is it having some relation with hypothyroid or cholestrol etc? Sir please please can you through some light on it or advice me....... Thanks

[@drpankajwalecha]

Dear Abhishek, apolgies for responding late...please share your MRI report WhatsApp number 9873824600

[@NDSHealthCenterDrZarnapatel]

this video may help you kzbin.info/aero/PLWvow49gebiMZ8yrD0hg7CQsZcv-LLwqU

[@shivangi8855]

Sir वेरीकोज veins k liye hai kya koi video

[@niharendushasmal39]

Thanx a lot Dr Walecha for uploading such v v informative video.

[@drpankajwalecha]

It's my pleasure.. glad that you found it useful i am doing a youtube LIVE on 3rd feb thursday at 8 pm... log in to know more.. you can share your whatsapp number with us to receive regular information on our programs whatsapp number 9873824600

[@sanjaypatel186]

GOOD EXPLAIN ITS VERY HELPFUL VIDEO FOR ME .......THANKS

[@drpankajwalecha]

very happy to know that ...thanks for your feedback

[@shailajapatibanda1032]

Tq..so..much sir well explained

[@drpankajwalecha]

thank you ma'am...your feedback is really important for me ...

[@AayatclassB]

Thanks uu

[@sunilge2002]

Thank you Dr Pankaj for the information. I am writing this after doing these exercises for just 3 days and my 15+ years left knee pain has reduced by 60-70%, which is remarkable. I'm a regular badminton player for past 5 years and knee pain has worsened over the years and sometime I have to stop playing for weeks and months to recover. Even then I'm not able to play upto my optimum potential due to restricted movement caused by severe pain. I'm 51 YO and tried so many therapies from PT and Ortho professionals, but to no avail. But these exercises gave my knees a new lease of life. Many thanks 🙏

[@drpankajwalecha]

So happy to know that Sunil ji… 😊😊🙏.. thanks for Letting us know about it

[@veenaamar8141]

Thank u

[@pckhosla3320]

R:rlygopd

[@drpankajwalecha]

@@pckhosla3320 thank you sir

[@biswajitmoharana1646]

Sir ism neeroĺogical defect also knèe pain

[@IrfanAnsari-zo4cu]

Doctor Pankaj Sar main Irfan Ansari bol raha hun Mumbai se Meri ghutne Ke Niche Mein fan hota hai baithane uthne mein bahut taklif ho rahi namaj online baki sab theek hai aur कभी-कभी kya

[@drpankajwalecha]

Hello Irfan ji.. aap apne X-rays/MRI humein whatsapp kijiye .. whatsapp number 9873824600.. hum aapka case dekh kar aapse baat karenge For more you can also follow us on Instagram @drpankajwalechaofficial & facebook @ dr pankaj walecha, orthopaedic & joint replacement surgeon

[@lataramakrishnan5335]

Very useful simple exercises, thank you very dr.

[@drpankajwalecha]

I am so Glad that you liked them! keep watching for more useful videos on Hip & Knee problems

[@kanhayalal7857]

Dr pankaj it appears it will really help the patients as it civers all imp points.Thanks

[@drpankajwalecha]

Thank you very much sir. I am glads that you found it useful

[@salimhabib264]

Allah SWT bless you and your beloved ones with health happiness wisdom compassion tranquility prosperity and love Ameen, pain is already gone Doc honestly and I am 83

[@darkblader9892]

.

[@kamaltalwar1228]

5

[@Gkgomzee]

Qa fr by

[@rajpalmalhotra6917]

@@darkblader9892 kkkkkkkkk kkkkkkkkkkkkkk kk kkkk kkka

[@farhaahmed8297]

​@@rajpalmalhotra6917

[@gameforfun5565]

thanks sir but aur bhi disease par video banayiye

[@sonutal73]

Vishnu Yadav m

[@drpankajwalecha]

sure...very soon you will see more videos

[@aiuvaile4599]

Nice video Mashallah 👍👍👍👍👍👍👍👍👍👍👍👌👌👌👌👌👌👌👌👌❤️❤️❤️❤️❤️❤️❤️🇦🇪🇦🇪🇦🇪🇦🇪🇦🇪🇦🇪🇦🇪UAE

[@drpankajwalecha]

Aiuv Aile sir Thanks for appreciating our work

[@sonaliraj4147]

Sir police ka physical h knee ankle and shin pain ke liye instant effective excercise btaiye sir pls .because running krni h 1km running 4 min me so pls tell .koi effective tablet ho toh wo v taki fastly run kr saku

[@drpankajwalecha]

hello Sonali ji.... warm up, stretching exercises & do hard work to achieve your goals. No medicine for this...all the best , my best wishes

[@chaudharyali9565]

Very nice informative n useful video......Jzak Allah Khaira......Allah Apko khush rakhay......

[@drpankajwalecha]

thank you very much

[@babumala3271]

Thanks sir

[@khalidaarshad3178]

babu munu thanx sir

[@khalidaarshad3178]

babu munu kya mai walk bhi karsakti hon

[@gohelnimishaben9438]

thanks Dr

[@manishaverma4160]

babu munu iijnbf

[@manishaverma4160]

Khalida Arshad vvv

[@jader.6022]

*Do the exercise in **_Bulletproof Your Knee_** and you'll have no more trouble.*

[@darshanduggal1284]

Dr.Pankaj good explained excercises to Relief knee pains Thanks

[@drpankajwalecha]

Always welcome ...keep watching for more

[@satinderaujla3902]

Thanku so much nice viedo I will definitely try it God bless you vry simple exercise

[@drpankajwalecha]

Most welcome 😊Satinder ji For more you can also follow us on Instagram @drpankajwalechaofficial & facebook @ dr pankaj walecha, orthopaedic & joint replacement surgeon

[@ghanshyambisht4096]

Dr. is a God like you sir . . . Thank you very much.

[@kailashsahu8344]

Very useful vedio thank you sir

[@drpankajwalecha]

Thanks a lot Mr Sahu .. we are happy that you found our video useful ... you can subscribe for more such videos

[@zdzislawszulc686]

Thank you Dr. Beautiful information me prablem knee Osteroarthretyzm

[@drpankajwalecha]

Thanks a lot 😊🙏

[@jyotijadhav2472]

Really wonderful scientific information...simple explanation

[@drpankajwalecha]

So nice of you. Glad you liked it

[@pragnamehta4]

Superb Thankyou very much.

[@drpankajwalecha]

Thanks 😊🙏 We are glad that you found the video useful .. you can subscribe to the channel for more videos on hip and knee problems 😊

[@pusphasingh572]

My name is Pushpa Singh, my name is Pushpa Singh, I live in Ranchi, Jharkhand, here Dr. Vindhyachal and Dr. Bansal are specialist in Arthritis of bone, I treated them both that you both have done everything.

[@drpankajwalecha]

please come to us for check up

[@ShadabKhan-cb8pu]

Thank you sir good information 👍

[@drpankajwalecha]

Hello Shadab ji.. Thank you so much .. plz keep watching..

[@shuklavijay2859]

Thanks. Very important & useful video..

[@drpankajwalecha]

Thanks a lot Vijay ji.. i am glad to know that

[@neelamsharma5279]

Thank you dr for exercise n plz tell exercise for frozen shoulder bone pain n neck pain

[@drpankajwalecha]

thanks for your comments Neelam ji ...I am a hip & knee specialist & I exclusively treat hip & Knee problems only thanks for your interest

[@armaanchugh6598]

Thanx a lot Dr. sahib for responding me. Sir aap ki kya praise ki jaye. no words. bbhut hi ache treeke se aap smjaate ho. sir mere knees k bilkul ooper swelling ho jaati hai. jis karn stiffness ho jaati hoo. ma daily two times exercise krti hoo. ab much better hoo. aap is k liye kya suggest krenge. muje stairs chdna pdtha hai mjboori hai kyo ki first floor pr rehte hai. koi suggestion dijiye. main sari exercise aasani se kr leti hoo

[@drpankajwalecha]

Koshish kijiye ke aap stairs kam se kam use karein apne xrays humein whatsapp kijiye whatsapp number 9873824600

[@vibhanarayan5397]

Dr. Sahab namaskar 🙏mere left knee mai halki swelling hai ,halka dard bhi hai , aapki batai bu sab exercise ker pa rahi hoo per knee mai thoda bharipan hai and kut kut ki sound aati hai. pl. Suggest me what to do ,??age60 years, weight 69 kgs, height 5.1"💐

[@chandrashekharthakur5030]

भगवान आपका भला करे । बहुत ही सही और सीधे साधे व्यायाम बताके दर्द कम कर रहे हो । आशीर्वाद !

[@drpankajwalecha]

thank you for your blessings sir

[@pankajvashist7353]

Hi Sir Pankaj Vashist here I always watch your vedio all the vedios are helpful and inspiring and as far as my concern I will be always greatful to you.. As you know my right knee surgery was done by you last year in Feb 2022 and it is perfectly all right now I can run can play cricket also can perform all the advance poses of yoga.. and it is because of you thanks a lot Sir... 😊😊

[@imrankhan-ro7zu]

Superb info sir thanks for sharing

[@drpankajwalecha]

Thanks for the appreciation 😊🙏.. that keeps us going

[@kanizfatima881]

Thank you very much doctor sahab

[@drpankajwalecha]

Always welcome madam For more you can subscribe to our channel & follow us on Instagram @drpankajwalecha

[@advocateharishvats1704]

Nice way of your explanation thank you docter sa माइल्ड चर चर की आवाज आती है मगर दर्द जैसी तो अभी कोई शिकायत नही क्या ये suhrat है। क्या इनमें भी यही एक्सरसाइज करने से ठीक होगी प्रॉबलम

[@drpankajwalecha]

Thank you Advicate sahab.. aap apne X-rays/MRI humein whatsapp kijiye .. whatsapp number 9873824600.. hum aapse baat karenge For more you can subscribe to our channel & follow us on Instagram @drpankajwalecha

[@annapurnaojha256]

Thanks doctor Saab l am so thankful to you.god bless you.❤️

[@drpankajwalecha]

Thanks for the appreciation ma’am .. I am glad you found our video useful.. for more such content you can subscribe to our channel 😊👍

[@vijaykasbekar3678]

Thank you Dr. Pankaj Walecha. Very nicely explained relevant exrcises for seeking relief from knee pain due to knee arthritis.

[@drpankajwalecha]

Most welcome sir keep watching. for more For more you can subscribe to our channel & follow us on Instagram @drpankajwalecha

[@Nazir_B]

Thank u dr Saheb bahut faida mand video aap ne Banai hai thank u very much

[@drpankajwalecha]

thank you ...

[@vasudhadeodhar98]

Wonderful vd I m suffering from Arthirities

[@drpankajwalecha]

vasudha ji...i am glad you found the video helpful

[@englishgrammartolearn2766]

Super video Sir for advice

[@drpankajwalecha]

So nice of you. Many thanks

[@rajeshtanwar2445]

Doctor Sahab Pranam, It is a very useful video on strengthening the knees.

[@drpankajwalecha]

Thanks for liking.. i am really happy to hear that

[@neerujain2149]

Nice useful exercises 🙏 mera knee pain poora thik ho gaya h exercise se ,pahle m stairs nahi chadh pati thi ..Thanks doctor for sharing ...Om shanti 🕉️🙏

[@barkatali6619]

Very good exercise batayee aapne thanks.

[@drpankajwalecha]

Welcome sir aap hamare channel ko subscribe karke aur videos bhi dekh sakte hain..

[@chanderkantajain9334]

Dr sir itni achchi jankari ke liye dhnywad bahut achchi tarah samzaya apne thanks

[@drpankajwalecha]

welcome madam For more you can subscribe to our channel & follow us on instagram also @drpankajwalecha

[@anilaparikh]

Thanks doc ! Will surely start all of them from today ..👍

[@drpankajwalecha]

Hello Anila ji..All the best

[@varshaparikh5651]

Very helpful video One can all exercises easily at home

[@drpankajwalecha]

Thank you Varsha ji,, i am happy that you found the video useful keep watching for more useful information.. For more you can subscribe to our channel & follow us on Instagram @drpankajwalecha

[@syedafzal460]

Excellent to listen your exercises tip thanks too much

[@drpankajwalecha]

Thanks syed bhai

[@premavelu7420]

Very good information doctor thank you

[@drpankajwalecha]

Thank you for appreciating our efforts 😊🙏

[@manjeetkaur5568]

Thankuuu soo much sir for ur guidance

[@drpankajwalecha]

Always welcome ma'am

[@sujatasood9991]

Good exercise Thank you dr .?plz reply is it bad to sleep in prone position if knee pain is severe at the age of 65 due to osteoarthritis ?

[@drpankajwalecha]

thank you maam....no its not bad...but dont do it if your knees hurt after lying prone

[@syedafzal460]

Excellent expression and information, too much thanks

[@tajaleekhwaja8536]

Dr.walecha is good doctor .thanks Dr.for sharing this video..

[@drpankajwalecha]

Thanks Tajalee .... for your feedback and for having faith in me

[@saisamarth2475]

Thank you for your advice sir God bless you all the time it's very much experience I am grateful to you sir

[@drpankajwalecha]

So nice of you maam.. we are so happy that you liked the video

[@surinderraikhi2976]

Thanks Dr Sahib I will do these Excercise as I have pain inmy left Knee God bless you

[@designerseenu]

very good explain sir.. great job.. thankyou so much sir..

[@drpankajwalecha]

I am happy that you found it useful...thanks for your feedback

[@NisarAhmad-jb7dl]

Thanks dr saheb for tips how to reduce arthritis of knee

[@virbalapatel3989]

Thank so much doctor ilaike

[@drpankajwalecha]

You are most welcome For more you can subscribe to our channel & follow us on Instagram @drpankajwalecha

[@nandkishorverma4420]

Thanks Dr. Sahab

[@shehnazparveen2698]

Very nice Dr Thanks video dikhane ke lye

[@drpankajwalecha]

Hello Shehnaz ji. Thanks a lot.. i am happy know that you liked it.. For more you can subscribe to our channel & follow us on Instagram @drpankajwalecha

[@pushplatasing7213]

धन्यवाद सर आपके एक्सरसाइज मैंने करी मेरे को अच्छा लगा

[@umadivecha1899]

Thank you Dr. Pankajji for sharing these exercises. I wanted to know whether an RA patient can follow them?

[@drpankajwalecha]

Yes Uma ji.. you should try Disclaimer - CLINICAL CHECK UP IS VERY VERY IMPORTANT BEFORE GIVING ANY ADVICE. ITS ONLY OUR OPINION & NOT A MEDICAL ADVICE. PLEASE CONSULT YOUR DOCTOR FOR FINAL OPINION For more you can subscribe to our channel & follow us on Instagram @drpankajwalecha

[@tasneemb9017]

Thks dr fr such kind. Advice

[@kavyakm8]

Very good information sir..... Any one can follow this.. Thank you so much..

[@felcyfernandes1807]

I do all this excercise which i saw in other u tube vedio,it improves

[@drpankajwalecha]

Thanks a lot..we are happy to know that

[@JawadKhan-ms8gd]

One of best medical advice for knee disorders. Thanks dr.

[@rasmitamohanty2036]

Thank u so much sir for u knee exercise really it's work I am very great ful

[@drpankajwalecha]

Thank you Rasmita ji .. for more you can subscribe to our channel.. you can follow me in instagram also @drpankajwalecha

[@bhagwantsingh6632]

Hello Dr pankaj jee namaskar i am from australia i have seen your video this is very usefull for me because i have knee pain in my left knee since two years in x ray report mild varus deviation and minor oa. Changes in anterior compartment. can i continue these exercise regularly twice aday i feel very comfortable when i start your exercise ten days ago thanks so much god bless you and your family

[@drpankajwalecha]

thank you for your comments sir.. i am really happy for you...please continue the exercises

[@parmodnayyar8338]

THANKS FOR YOUR VALUABLE INFORMATION.

[@drpankajwalecha]

Welcome sir .. I am glad you found it useful 😊👍

[@makkhanlalpal187]

Thank you so much for guide information knee exercise

[@drpankajwalecha]

My pleasure! sir

[@sairahemani2461]

Thanks doctor. Be blessed

[@drpankajwalecha]

Thank you for your good wishes maam ..For more you can subscribe to our channel & follow us on Instagram @drpankajwalecha