Pad Workout For Beginner Boxers | 5 Minute Follow Along Boxing Workout

[@GlennHolmesLA]

Grab my Signature Mitts & Gear Collections here 👉 store.boxnburn.com/collections/glenn-holmes-collection

[@thomascolleluori5927]

My son just turned 9 and received his first pair of gloves. I have no experience in boxing but I found this video very helpful in being able to watch it with him and then practice. Thanks for the video! We’ll be following along.

[@GlennHolmesLA]

love that, thanks for sharing, hope the vids help mate, feel free to comment with vid requests too

[@nigelholmes3330]

Easily explained, broken down in stages. Easily understood 👍🏻

[@elise10lies84]

Thanks Glenn! I’m gonna try this!!😊 i just started boxing excercices at my fitness gym. I’m 55 years old and i love it. My instructor says i ve got real power ounches 😅

[@ruthshumba8801]

This was so clear and very applicable for beginners. Thank you.

[@GlennHolmesLA]

love to hear that, nice one mate 👊🏻

[@georgebowman1060]

Thanks. I'm a total novice, a total beginner. I'm just picking up boxing. My neighbor gave me some boxing gloves🥊🥊so I'm gonna put them to use 😆.

[@GlennHolmesLA]

great, welcome to the channel, hope it helps 👊🏻

[@kitchentablepodcast42]

By far the top channel to learn from!!

[@GlennHolmesLA]

🙏🏼 thank you for that, means alot, stay tuned!

[@MrPeter924]

Great video great show

[@GlennHolmesLA]

thank you mate 👊🏻

[@TonyCougar1965]

Thanks Glenn! I’ll be using this with two different students this weekend. One is a beginner, one with experience. The beginner will be a more focused on technique session (punches and footwork) while I’ll use this as a burnout to finish the mitt session with the more experienced boxer. And I love using these mitts! The wrist support/padding makes a huge difference! 🥊🥊

[@GlennHolmesLA]

hi Tony, thanks mate for that feedback, sounds amazing, hope it goes well, let me know

[@TonyCougar1965]

@@GlennHolmesLA, both sessions went well! Focused on footwork and weight shifts with the beginner, the burnout was a hit with the more experienced boxer. This 5-minute session is now a staple for my training sessions moving forward. Thanks Glenn! 🥊🥊

[@hiitthemitts-boxingforfitn6976]

I agree Tony using the routine with the experienced boxer. A beginner would know very little about punching technique, footwork, distance etc. They would need quite a few sessions to even progress to this basic routine. Good work 👍

[@PeterSolerom]

This is great for beginners. Thank you!

[@GlennHolmesLA]

thanks for watching mate, please share it 👊🏻

[@soulmedicine1184]

I'm glad I found this channel. Great boxing content

[@GlennHolmesLA]

Appreciate that, thank you mate, and welcome

[@jafarheydari3853]

It was great, thank you

[@GlennHolmesLA]

yes!! love that, thanks mate

[@admaiora777]

Amazing, Glenn. Got here from Tony tutorials. Today we are going to practice this with a friend, we are both learning the basics, this is great help.

[@GlennHolmesLA]

Fantastic mate, thanks for watching. Keep me posted on progress, also happy to get any vid requests you might have mate 👊🏻

[@Oscar40694]

Awesome video once again. I would love more videos like this or videos on how to structure a mitt session.

[@GlennHolmesLA]

hey Oscar, thanks mate, i definitely plan on making more of these, next one will have more advanced combinations

[@user-vc1qn7bc9y]

This is great! Please make more videos like this! Thank you for your content.

[@GlennHolmesLA]

thx mate, appreciate the feedback, i plan on doing more of these

[@MrSavagepac]

Needed this for me and little ones , now i can get them punching on the pads instead of me , thanks for video

[@GlennHolmesLA]

yes!! love that

[@JesusGirl4Ever]

Does anybody else salivate when they watch boxing videos lol??? 🤤 Slight addiction goin on over here! ME + 🥊= 😍

[@2ezzillatube]

Great set up for me training my baby boy

[@GlennHolmesLA]

love that mate 👊🏻 thanks for watching & sharing

[@DavidWilson-ng1lv]

Top quality! Thanks coach!

[@GlennHolmesLA]

my man 👊🏻 thx mate

[@JackBlack444]

1 hour waterbag workout please or 45 minutes? Would be awesome! Thnx for the fine work.

[@GlennHolmesLA]

ill work on a vid for this mate, 👊🏻

[@mlytenin1]

😂I watched this video at twice speed, As I do with most youtube, This young lady became the most incredible boxer i've ever seen

[@GlennHolmesLA]

😂 i do that in my edits too

[@DanFar-cq7ws]

Very good of you sir, thank you im 52 years old and very, very, unfit but want teach my jus turned 13 years old son, some pad work as he's just joined a boxing gym very recently, and unfit as i am, wanted to teach him some pad work at home, so your video came up first and was very impressed how your teaching, making it easy for beginners. Thanks so much, will be checking your videos, after first session with my son, great video keep up the good work, well presented well done. 👍👍👌👌😊.

[@GlennHolmesLA]

love that, thanks so much for sharing, means a lot, all the best with coaching your son, send me any video requests, thank you

[@GlennHolmesLA]

im posting your comment on my instagram

[@DanFar-cq7ws]

@@GlennHolmesLA your most welcome Glen, um honoured your posting my comment on Instagram, thank you so much. And yes i will let you know or request videos from you, i will subscribe as soon as ive got everything ready for my son, then it will be worthwhile to subscribe to your channel.. Also you do sell merchandise for boxing, anywhere were i can view, thnks brother, all the best and keep up your inspiring great work your channel.. 👌👍👍💪💪👏👏🙏🙏😊

[@vrohan07]

Thank you

[@GlennHolmesLA]

welcome mate, thanks for watching, please share it

[@vrohan07]

@@GlennHolmesLA yes sir👍

[@unisemendez677]

I like this video. I just don’t understand the footwork if I’m the one holding mitts

[@GlennHolmesLA]

i’ll make a video on it, hope that will help

[@Jimmyjimb123]

Just to and away from your partner it’s their job to follow

[@rickybree397]

If coaching an your holding pads,mitts, always lead hand to lead hand, back hand to bank hand ✋️ Always Standing in there Stand an Guard Stance you would change your feet to there's ok 👍 Hope that helps,feel free to contact

[@Dreamareality]

Hi, loving the content recently. As a boxing channel myself this is really interesting to watch!

[@GlennHolmesLA]

thanks mate, where do you coach at?

[@johntraverssali3848]

Awesome stuff coach

[@GlennHolmesLA]

thank you mate 👊🏻 did you try it?

[@johntraverssali3848]

@@GlennHolmesLA interestingly I'm just starting out as a boxing coach, will be trying it out with a colleague very soon

[@TheBuffNerd92]

Agreed. I’ve tried this with a few clients, and they love it

[@ltalien3296]

Thank you for all the info Awesome video

[@GlennHolmesLA]

thx for watching & commenting 🙏🏼👊🏻

[@zenshinacademy4096]

really enjoyed this, always great to work out with the basics, the foundation for everything.

[@GlennHolmesLA]

nice one mate, thx for the feedback and for checking it out 👊🏻👊🏻

[@johnpollock4271]

Nice one coach 🙂🥊👍

[@GlennHolmesLA]

thx mate 👊🏻 hope all is well

[@nodazeoff6545]

Godam she throws some serious punches 🔥😮‍💨

[@GlennHolmesLA]

trying to get her back on the channel for a new workout

[@978962]

That was awesome

[@GlennHolmesLA]

thanks mate, you followed along?

[@HBCBOXING]

Beautiful work

[@GlennHolmesLA]

thank you mate 👊🏻

[@warlord0078]

Thank you for this information

[@GlennHolmesLA]

thank you mate, lmk if you try it

[@intheblinkofaneye-reborn220]

Saved 👌👌👌 Thanks 😉👍

[@GlennHolmesLA]

👊🏻

[@southpawkick-boxer2229]

I am planning to start training my kids myself I know a thing or 2 about training and fighting but never really held the mitts for more than a few minutes! It feels foreign to me what’s the fastest way to get comfy with the mitts

[@GlennHolmesLA]

good stuff mate, just doing it as much as you can really, practice, hopefully some of the vids on the channel will help you too, but try to catch southpaw & orthodox as much as possible and start with the fundamentals only for a while

[@nigelbarker4135]

Nice one Glenn👍👏👏👏👏

[@GlennHolmesLA]

thanks mate 👊🏻👊🏻

[@Levitikas1]

Satisfied

[@GlennHolmesLA]

👊🏻👊🏻 gonna do more of these

[@Progressive.G]

Fantastic video 👍

[@GlennHolmesLA]

thank you mate, 👊🏻 more of these to come

[@sanchez2892]

Great video!

[@GlennHolmesLA]

thank you mate, did you try it?

[@georgebowman1060]

👍🥊 Good stuff.

[@GlennHolmesLA]

thank you 👊🏻 try this out

[@darden_fitness]

Very nice

[@GlennHolmesLA]

thx mate

[@tonysmith4649]

Glenn, you’ve put a link but you’re mitts are still showing sold out when are you expecting stock?

[@GlennHolmesLA]

hey Tony, thanks for your message mate. They should be back in stock early next week, we just ran out! Thanks for checking in mate, hit me again if you don't see them back on the store in a week. Cheers, Glenn

[@lawcodm5805]

is this okay for teens?, and also is this okay without a partner just shadowbox?

[@GlennHolmesLA]

totally, i created it for you to use in shadow boxing & heavy bag too, hope it helps mate, let me know how you get on with it

[@tobealionyoumusttrainwithl1645]

quick question when i do the pads i dont move in to catch the punches, the way it was done back in the 80s was just to hold the pads up now a days they seem to chatch the punches it does look better and sound better but i feel it does not help with the boxer developing a sense of distance and fully extending the arm . whats your view on this ?

[@GlennHolmesLA]

it definitely can, you definitely have to meet the punches somewhat, it’s about range & timing to make sure the boxer can execute with good form & full extension

[@demirx2564]

Good Jop mate

[@GlennHolmesLA]

thx mate

[@lorenzwuest4624]

fire content :)

[@GlennHolmesLA]

thx mate, hope you can use it

[@brandaptl2721]

Video 📸

[@GlennHolmesLA]

just recorded a 10 min one, coming soon

[@clamentkabelo4859]

👏🏾👏🏾👏🏾🔥

[@GlennHolmesLA]

thanks mate 👊🏻

[@josiahbholahillaire3574]

I need to relearn so bad, haven’t done pad work in years

[@GlennHolmesLA]

check out the channel mate, plenty of vids, also the certification course

[@josiahbholahillaire3574]

I will. I gotta relearn bad@@GlennHolmesLA

[@davidibarra4919]

How to gain speed

[@GlennHolmesLA]

therems a video on my channel “how to imprive handspeed”

[@davidibarra4919]

@@GlennHolmesLA thanks I’ll look for it Your videos very helpful

[@GlennHolmesLA]

explosive strength training & lots of good mittwork

[@Viikk785]

Is that Ali in a Lakers vest? 😅

[@GlennHolmesLA]

yep