⭐GLOW UP CHALLENGE // DAY 1: Full Body HIIT Workout

It's day ONE of my Free 7 Day Glow Up Challenge. A Glow up is a transformation for the better and we are going to be focusing on looking and feeling our very best over the next 7 days. Today we are diving in with a full body HIIT workout using dumbbells for added resistance. Be sure to follow the tips in your free Glow Up guide for optimal results over the next 7 days and make sure you tag me on Insta (@heatherrobertsoncom) and use #7DayGlowUp so I can follow and share your progress! Let's get started team oww owww!!!
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Workout Breakdown:
Warm Up
3 HIIT Circuits 40s work + 20s rest x2 rounds each
Cool Down & Stretch
Equipment Needed: dumbbells (I used 5+10 lbs) exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
🌟Glow Up Challenge Videos
Day 1: • ⭐GLOW UP CHALLENGE // ...
Day 2: • ⭐GLOW UP CHALLENGE // ...
Day 3: • ⭐GLOW UP CHALLENGE // ...
Day 4: • ⭐GLOW UP CHALLENGE // ...
Day 5: • ⭐GLOW UP CHALLENGE // ...
Day 6: • ⭐GLOW UP CHALLENGE // ...
Day 7: • ⭐GLOW UP CHALLENGE // ...
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@peacefulcafemusic5678]

I hope even if it’s just 1 single person that sees this, that they have an amazing day and an even better future!

[@sybilmcadams3909]

thank youu !

[@lindawu6357]

Thank you, to you as well. And I hope you're Staying safe during this pandemic 🙂

[@75Pugs]

You as well!

[@shister317]

Thank you, same goes for you💕

[@lucyj882]

Thank you! You too!

[@followingstrings3214]

3 months ago I started with 30 days 10 min challenge and now I’m doing 40 min workout and even want some more 🤩 love my progress💛 thank you Heather for helping me get stronger 💪🏼

[@micaelaorlando885]

I never get bored of working out with Heather!!!

[@gracebenvenuti7176]

I love her

[@paula380]

I know right! It goes by so fast!

[@ananyaramalingam4270]

ikr same like the workouts and the 20 sec break exactly match my fitness level!

[@barbaratucker7162]

Me either

[@porphantumano3060]

Me too.

[@faye_bulous]

When a workout is over 30min I don’t usually do it as I find it mentally challenging but Heather for some reasons with your workout it feels like a 20min workout! 😍

[@vidouc5097]

Woow.. i just don't know how you read our minds heather. Was feeling really low with workouts these days and this will definitely keep me going. I just love you 😘 You are the best heather.. thank you so much ❤

[@paultakahashiart]

I've done your workouts almost daily for the past six months, this has been the hardest one, up there with the 60 minutes ones! I didn't know one could do jumping jacks with dumbbells, now I know. Woah.

[@sonaw634]

And you’re looking JUST AMAZING, Heather. You motivate us!

[@sona6772]

💚💚Heather is the best

[@ginastepney2502]

I agree! Heather looks amazing!

[@hanneb8029]

After finishing the 6 week low impact after an injury, time for the glow-up challenge! Thank you so much for all your workouts and programs. I'm with you since the lockdown in March 2020 and lost 12 KG and have not been fitter before, and I was a real gym rat :-) You have no idea how you have impacted my life.

[@lilys.7415]

Heather, I just finished this workout and it. Was. Intense! Dripping sweat and feeling great. Can’t wait to complete the 7 day glow up challenge with everyone!

[@nancymendez-booth5848]

I'm glowing with sweat, motivation and renewed spirit. Thank you Heather and everyone.

[@nourmannineh5290]

Dear Heather, you're such a gorgeous coach. Always try to keep us on track. Can't thank you enough. You're the BEST in fitness world. I'm so excited to start it.🔥🔥🔥🔥💕🏋💕💕💕😍😍😍

[@ellsbells021]

She truly is amazing 👏💖

[@AnkitaOm_01]

She's awesome

[@sashadavis6121]

Competed this workout on Monday. I used a pair of 20lbs throughout. Here are my stats: 354 cals burned 128 avg bpm 1,094 steps I plan on completing day two today. Will post my results when I'm done Hope this helps.

[@ChanchalMahawar-ly8yc]

Hey... Any update ?

[@xlsmsm5925]

OMG I cannot wait to start my 7 Day Glow Up with Heather and everyone!!!! 😍😍😍😍👏

[@rociozr1]

Thanks a lot. It's amazing ♥️♥️♥️

[@sharonfry90]

That is my favourite workout so far! So hard and yet the time flew by! Thanks so much 🙏

[@chaymaachorfi9642]

day one is completed , i'm so excited for the other days , i love you Heather . i have seen thousands of KZbinrs in fitness but you are my favourite .

[@5thEgg]

My heart: Pumping like I’ve run a marathon Heather: “Tomorrow we're going to do some cardio ...” Me: Okay.

[@AiswaryaM739]

Your workouts are amazing!!! The enthusiasm, motivation, music, timings.. they are just perfect.

[@chelsrench3376]

Hardest workout postpartum so far! I’m 7 weeks and so grateful foe all the progress I’ve made. Thanks Heather!!

[@ljievsesd]

Thank you for including moments of fatigue in your videos and demonstrating what to do with muscle fatigue/failure rather than showing a “perfect” workout. LOVE YOU FOR THIS!!

[@j-pr1658]

Now I know why it's called Glow Up. My sweat is dripping and my face looks like a red light !

[@Heatherrobertsoncom]

lol wellll sort of 😂

[@j-pr1658]

@@Heatherrobertsoncom Very flattered to hear from you. 🥵💗

[@dw1898]

Same here!

[@doctorrishi5953]

Keep it up

[@gracebenvenuti7176]

We love you heather

[@virglopez33]

Let’s glow up!! I’m am so excited 😆

[@bangtanshidae]

you know you’ve come far when burpee press isn’t hard anymore

[@Heatherrobertsoncom]

Yaassss 💪💪

[@ChrisParayno]

Yup, until she puts you in your place with weighted burpees😆😆

[@st67839]

Good for you!

[@OnHandCooking]

Good for you! So strong!

[@ChrisParayno]

@wexins xiu truth😆😆

[@marychas8862]

THANKS TO YOU, EVERYONE HAS A GREAT CHANCE TO GLOW UP THIS SUMMER😍👏🏻

[@paddlingsue]

or winter, depending on where you live on this planet - I'm in New Zealand and we're entering winter. Looking forward to my winter glow

[@andreamikadeubago1354]

Heather, another intense workout! I always feel amazing after. This is a much needed pick-me-up after hitting a slump from months of working out. Can’t wait for what this week entails! Let’s Glow Up!!!✨✨✨

[@adrielecordeiro9510]

Amo a dedicação da Heather ,sempre postando treinos novos e que realmente funcionam!Obrigada Heather,sou muito grata!❤️

[@TainaraBresse]

Eu também adoro os treinos dela são muito bons!!!

[@saraamaro9793]

Eu também sou fã dela.

[@btsfan_girl4076]

My first workout of 2024 an I'm feeling amazing after this🎉 meet you guys on day 2 byieeee❤

[@ashleypulsifer8593]

Perfect timing!! I turn 30 tomorrow and this is a great start my thirties! 🥳 Lets glow up!

[@barbarajohnson3876]

Happy birthday. I turned 70 on Friday been working out for 40 yrs, never stop. Love heather

[@mrs4233]

Happy early birthday Ashley!!!

[@octaviawilliams3159]

Happy Birthday; Girl!

[@shahadali6846]

Happy birthday beautiful Ashely

[@shahadali6846]

Ashley*

[@rosecloud]

1:22 Warm Up 40s work + 20s rest x2 rounds each 4:55 Squat row & press 5:55 Push up & tap 6:55 Weighted jacks 7:55 Side lunge & press (R) 8:55 Side lunge & press (R) 9:55 Frogger 16:35 Rest 17:08 Deadlift lunge & curl 18:08 Sumo & swing 19:08 Broad jump shuffle 20:08 Stand up & press 21:08 Rear fly combo 22:08 High knees 28:48 Rest 29:21 Side lunge & raise 30:21 T-push ups 31:21 Shadow box 32:21 Toe touch & leg drop 33:21 Squat & curtsey 34:21 Burpee press 41:01 Cool down

[@ginastepney2502]

Man this was awesome! I’m either getting older or this routine was very challenging but I managed to follow through. I will definitely do this again. Thanks Heather.

[@misswlyben]

Thank you Heather in having an everyday glow up. Look forward to it every morning.

[@kateworthington1276]

Just started back in the office, and needed motivation for evening workouts instead of my usual morning workouts! Thank you!!!

[@QuynhNguyen-jv8vl]

wow this is amazing! it was quite challenging but the feeling afterward was so worth it. thanks Heather!

[@jocapo6877]

Let’s glow up! Starting this journey tomorrow as today is my rest day but can’t wait ❤️

[@lainaminute]

Holy moly; this is the type of session where burpees are a relief. Time to GLOW!

[@marshahensley7618]

For real

[@itsjusmeqtpie]

Speak for yourself lol

[@stateoftheart9542]

Amazing! I'll do this after finishing the 12 weeks program 🤩. You're amazing, Heather! It's impossible to get bored exercising with you creating these creative content 🤗

[@sarahdz1818]

Same plan here

[@queenofhearts7401]

And Heather has been the best coach ever. No Kay Kay or Caroline, I admire and follow you.. I have learned a lot with your routines cause I 'm also a fitness coach. Huggies my dear!!!

[@sonaw634]

Amazinggg! Thanks a lot for this. Haven’t even opened it but loved it already ❤️❤️

[@camillaholst7321]

Lets Glow Up: my Day 1 starts TODAY. Heather, I'm ♀️ 54 and just found your channel a few days ago and the time is now - for me! I'm already in love with with "Adrienne" and "Boho Beautiful" and use their channels on a daily basis, and I think your channel kicks in with excatly what I need to complete my TRIO 👊💜💥 Greetings from Camilla in Denmark ☀️

[@teena4teen]

Am so excited to start this GLOW UP challenge. Will start on Monday as I had just done an hour of your HIIT workout today. 😊❤️💪

[@nikideca8213]

Feeling great and so blessed! Thanks for all the awesome workouts and motivation. I recommend your channel to everyone🥰

[@Heatherrobertsoncom]

Yay! Thank you Niki!

[@forscience7477]

I'm getting married on the 19tb, so this is exactly what I need!

[@tanyacotterell9253]

Hope you have an amazing day!! We are 23 July and getting so excited 😍

[@forscience7477]

@@tanyacotterell9253 congrats!! I'm sure the next month will fly by!

[@thoughtsoftheheart]

Congratulations to you 🥳

[@melissawu2884]

Congrats!!! Wishing u lots of happiness on ur big day and future!

[@kajahochstein973]

😍😍😍

[@jessicaescobar7549]

1st day of Glow up after doing 12W 3.0: I feel so strong. Thank you Heather, You are amazing! and yoru generosity is changing my life, body and mental health

[@FrankieTanner55]

Can't wait for this, Heather! My motivation has been zero lately due to exams, so I am very much looking forward to this!

[@divineservent]

Day 1 complete. An absolute beast but I pushed myself to finish. Thanks, Heather!

[@marthabroz8270]

Holy cow! Glowing so much, the sun will need to wear sunglasses! Heather, you are my super hero!!!! Thank you!

[@wendymadgwick6457]

Day 1 of 7 Day Glow Up done 👊 ... I'm a third of the way through my chemotherapy treatment for Breast Cancer 🎀. Thanks Heather, keeping me motivated through a difficult time.

[@shanycealiyah]

Let’s glow up!✨ Thank you so much for this Heather. I’m looking forward to it 💫

[@maevathezee504]

I had my son two years ago, thanks to Heather's multiple videos I was able to regain my pre-pregnancy weight by being careful about my diet. Today I am starting the glow up challenge with a lot of enthusiasm. Thank you for your work and your sharing Heather ❤️ can you make us a special hypopressive abdominal video to reduce diastasis. Kisses from Paris

[@SR-ih5gh]

This morning I made the mistake of reading some triggering stuff on twitter. Working out helps me to calm down. Let’s glow up!

[@badgerlife9541]

Words are not violence. They cannot hurt you! It’s only your attitude about words that hurts you! So change your attitude. Ignore haters and disrespectful people and keep doing you! 💪

[@janellepeter-craig5240]

Let's GLOW UP!! Heather Robertson, you are the BEST!❤❤

[@mindmanvancouver]

Wow. Intense. Sweaty AF. A lot of challenging shoulder work. Thank you as always. 👏🏻

[@daniellesundermeyer7796]

fun, sweaty, strength, cardio...all the good things! Love day 1, so excited about the glow up challenge!!

[@luisaguerriero5840]

Cannot wait to start my week with this 😊ty so much!

[@vramin7557]

Queen of compound movements 👸🙌🏼🙌🏼🙌🏼

[@eve_amy]

Day 1 done! 🥰 Love your workouts! Even when Sydney's back in lockdown I'm staying fit woohoo 💕

[@vonettacadien4567]

Hello! Let’s GLOW UP! 2/1/24! Holy Hell 😅 that was incredible and challenging! I modified and finished strong ! Thank you HB 😅

[@hindeyyasam2988]

Can’t wait to perform all the workouts and hope you will continue to do this over and over again 🌹🌹🌹🌹🌹

[@nicolecherryworkout]

I don't care that the gyms are open. My home workouts fuel me because of your channel. Thank you so much Heather for all you share 💖

[@Jenny-zw4ye]

Let's GLOW UP!! Third time doing this workout since you released it. One of my fav's....perfect before Thanksgiving meal ;)

[@roxannedaly5494]

I've been doing your 12 week program for a year and this workout is absolute 🔥🔥 Great change up, thank you for everything you do

[@andreabraccio454]

Yes Heather! I’m all in for a glow up, we need it after a lot of months indoors moping and eating the entire pantry, lol

[@swatigarg3161]

This is my favorite challenge of all. I come back to this challenge every month. Everytime I think, it will be easier with more practice, but this challenge proves me wrong every time. I love this sweat sesh series!❤️

[@kimcarter5273]

Yowza! That was really challenging but feels so good!

[@kristenbrinsky428]

I've completed the 2.0 program and thought I was ready for almost anything.... not this , it is by far the hardest one yet! Keep them coming, Heather!!

[@debbiecs1964]

I can’t wait to tackle this challenge.

[@analauraramirez3035]

I am loving this program, it is the motivation I needed to get back on track. You are such an inspiration, thanks for all the free programs 🥰

[@dootdoot640]

day one done!!! this was so good omg

[@echristinabrown]

Hi everyone! Today was Day 1 for me. I really enjoyed this workout! You sweat, feel the burn, but still enjoyable! Everything was feasible, but I have to work my way up to full push-ups and burpees. I am mainly posting for accountability and to encourage others to keep going. Thank you Heather!

[@camillecampbell3231]

Squeeeeeee 😁.. I'm ssssoooo stoked to Glow up💕!!

[@stephskitchen5761]

Heather has changed my life! I do this challenge on repeat weekly it’s the best! Hardcore and kicks your ass

[@ashleymuzyka4103]

I can’t wait to do this one!!!!

[@mandy9477]

I have always struggled with side lunges and found them so difficult that I often skipped them and substituted them with something else. This past month I've successfully been able.to do them all and today I even kept up with you! Your videos have really changed my life thank you for everything you do for us

[@danielle0899]

scrolled through the workout & i thought, "ok, no burpees on day one, yay!" kept scrolling, "up next: BURPEE PRESS"🥴😂

[@Suzanne.T]

OMG, are you kidding me right now? The sweat is dripping. Thank you Miss Heather for royally kicking my butt! 🙏

[@bags_books_and_bowwows]

Nothing like a supine stretch in the cool down to make me realize how sticky I am. 😂❤

[@Heatherrobertsoncom]

Felt sooooo good though!

[@emmaof4282]

Great workout! It flew by, I finished the burpees and was surprised it was over! Looking forward to the next one

[@nizamar1829]

400 calories burned and that delicious tiredness of the muscles. This was insane!

[@luzencina9354]

How much do you weight? 🥺

[@triciawainwright7054]

Decided to do 7 day challenge out of the blue today!! This was a challenging and fun workout! Looking forward to day two thank you Heather!!!

[@continentalmummy]

Day one completed. LET'S GO THERE!!!!!

[@gcro3304]

THIS WAS EXCELLENT.... GOOD MUSIC AND RYTHM, DYNAMIC...FUN AND FEELS GOOD. 57 YEARS AND A BODY OF A YOUNG ONE... THANKS TO YOU HEATHER. FANTASTIC JOB

[@jenscloset]

You never fail Heather!! Thank you!! Working out gives me so much for energy!!

[@parishaahuja]

Let's glow up🌠❤ This is my first ever challenge by u heather😚 and I'm soo excited

[@sheenelaenietes997]

HIITING this 1st day of GLOW UP challenge Done🥵🥵🥵that was a killer full body workout again with YOU Heather🔥🔥I just finished 14 DAYS FIERCE Workouts last 4-17-2022, and I rest for 2 days and directly jump here woooow that's a wonderful welcome for another challenging workouts for this week🥵🥵🥵Thank you for inspiring to do all your programs Heather😍😍😍

[@sreekanthb2008]

Ohh . Just managed to pull it off with my own little modifications due to shoulder issues..🤩

[@rsloveeeee]

Heather I absolutely adore your channel and you’re my favorite fitness influencer. The only critique I have is 1) I would kill for a progress bar throughout the workout 2) I would love to know how many circuits we’re going to do so I can mentally get thru it and 3) I would love beeps counting down when a move is coming to a conclusion. It really helps esp when I’m struggling and can’t look at my TV. But ya if it could do 3 beeps before 0 and then a final distinguished beep to let me know I’m done that would be incredible

[@the_roadrunn3r]

My bf saw me doing the broad jump yesterday morning and decided he wanted to try the workout. Today he texted me he barely made it alive 😂 so congrats you all, we're crushin' it! Thanks to the awesome HR, of course, who pushes us and keeps us motivated 🤩

[@sfernand14]

Excellent format. It’s easy to zone out with the choice of music and focus on the exercise without any verbal commentary. I worked harder in this class than those with talking teachers. I really enjoyed it and feel the sweat dripping down my face, back and chest. Thank you.

[@nottodayisay]

Can we appreciate the background music goes with the sets?!? 🥺🥺 the last song & the beat really helped me power through. Love

[@tishasievers1461]

Totally agree with the last song!

[@xoxogabrielle8005]

I’ve been doing this one video every day this week, it’s just the perfect full body workout that I need!

[@nirishaprakash4552]

LET'S GLOW UPPP!!!!! Thank you so much Heather for providing us with such amazing content ❤️

[@brianmagnes3932]

Your videos are so on target! They're helping me so much with my combined workouts. Thanks again Brian!

[@luciefisher9263]

Just seen this glow up programme but so happy I have even though a bit late! I only have 4kg dumbbells to use so had to improvise some of it but we got there yippeee! Bring on the next one let’s glow up 🤩 ✨

[@luciefisher9263]

Ps loved it you are always so original in the movements I love it 🥰

[@doctorrishi5953]

The most important thing at work from home is to be able to focus on health while working ... Videos like these encourage us to exercise.

[@mymomentsandme]

Done 💪🏻fantastic workout! ⭐️Thanks Heather 😍😍😍

[@natiachikovani7660]

My first glow up day and I fill just amazing, sweeting, tired but full of energy. Thank you for your amazing job, you are incredibly brilliant! 💚

[@neos4247]

Time to Glow it up peeps!!! Thank u for always working so hard Heather and bringing us all good content 💪♥️

[@mmist1194]

Let’s glow up!!!!! I am so excited. Thank you Heather so much, for doing this for us. Your workouts are fantastic!!!❤️

[@ashleyswanson8915]

Let's glow up!!! First hiit workout of the year!🙈 Ready to get after it!!!

[@sabinadzhaf2546]

I’ll start 7 days glow up again👍i see the result👍Thank u Heather.

[@sylviagrima]

Definitely gives you an all over glow! Thank you Heather! Great start to the week! Look forward to the next challenge:)