⭐GLOW UP CHALLENGE // DAY 2: Cardio & Abs Workout

It’s day 2 of the 7 Day Glow Up challenge and today’s Cardio And Abs workouts is a serious sweat sesh. No equipment needed in today’s workout - using just our body-weight we will be getting our heart rate up and working on core strength by combining a series of cardio and ab exercises. Here we goooooo!
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Workout Breakdown:
Warm Up
2 Cardio & Abs Circuits 40s work + 10s rest x2 rounds each
Cool Down & Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
🌟Glow Up Challenge Videos
Day 1: • ⭐GLOW UP CHALLENGE // ...
Day 2: • ⭐GLOW UP CHALLENGE // ...
Day 3: • ⭐GLOW UP CHALLENGE // ...
Day 4: • ⭐GLOW UP CHALLENGE // ...
Day 5: • ⭐GLOW UP CHALLENGE // ...
Day 6: • ⭐GLOW UP CHALLENGE // ...
Day 7: • ⭐GLOW UP CHALLENGE // ...
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@KC-jf9jh]

Yes! WORKOUT COMPLETE! 👊🏽🤩I Turned 71 last week and I keep telling myself JUST DO IT Much Love ❤️ Heather

[@Heatherrobertsoncom]

AH-mazing work💪

[@javierdelgado1477]

I just discovered this channel two days ago. I'm starting the 12 weeks challenge starting tomorrow. Wish me luck.

[@Tomuteaaaa]

Enjoy it 🙌

[@maryschreck2557]

It’s super challenging but also really effective! You’ve got this!

[@varma9229]

You got this 💪🏼 💪🏼

[@AnkitaOm_01]

Best wishes ❤️

[@nevroth]

Good luck! I personally didn't care for it that much but it is a great way to get into regularly working out and building strength. Afterwards I started her monthly workouts and they are FANTASTIC. You'll love working out with Heather!

[@audrachandler5824]

You know it's a killer workout when a hold plank is a break. 🥵 Great workout. Thanks Heather!

[@hanneb8029]

I was thinking exactly the same :-)

[@parvathygeetha3898]

True that

[@Harunz301fire9]

Hahah same here, loved planking this time😅😅😅

[@joyfuldiscovery]

Agreed!

[@thelmoo3404]

I think that was showing what's coming up for the next 40 seconds, not a rest! 🤣

[@alexandrapereira6637]

Have a great workout everyone 💪😊 Breakdown below 👇 CIRCUIT 1 1. Cross toe touch 2. Reverse & twist 3. Side to side tuck 4. Bicycle kick (R) 5. Bicycle kick (L) 6. Bicycle crunch 7. High knees & butt kicks 8. Pop squats 9. Straight up jacks 10. Shuffle & hop 11. Scissor squats 12. Spot sprint CIRCUIT 2 1. Bridge & drive (R) 2. Bridge & drive (L) 3. Prayer twist 4. Flamingo crunch (R) 5. Flamingo crunch (L) 6. Hold Plank 7. Ghost rope 8. Side lunge hops 9. Half burpee 10. Squat & punch 11. Mountain climbers 12. Squat jump jacks

[@bethmahdavi]

Appreciate you so much

[@lovelee1730]

Ĺ

[@shister317]

Thank you 🥰✨

[@Barbara-mv7mk]

Thank you 😊

[@sittingduck1735]

Thank you!!!

[@angelkhoo142]

I can't thank you enough Heather! These workouts along with your free guide are literally perfect

[@karenott371]

I agreed. She is a beautiful person. I love her routines. 💪🏽

[@nothankyounextbye]

Wow, my body really showed me what it was made of today! This was a challenging one but the reward was even greater. Feeling powerful after these first two days. Thank you Heather!!

[@alstroemeria227again4]

The whole time my legs, arms and core were saying “you can do this!” On the other hand, my heart and lungs were saying “that’s a lie!” 😂🤣😂🤣

[@ukulelepaperplane]

😂

[@varma9229]

Same feels

[@mathgeek5698]

Same😂😂

[@biobonebiobone4488]

😂

[@zilungilemnguni9288]

🤣🤣🤣sooo9 true

[@zy6175]

I paused several times during this workout. I feel happy that I made it🤣!

[@VtRD]

Did the same,and persisted right through to the end. 👍🏻

[@janetarchibald4215]

Congrats to all of you who made it through that whole thing! Uff-da! That was rough for me!

[@langstok]

“Glow” is the nicest way I can describe what that WO just did to me. Better description “Sweaty Mess” - but perhaps not as marketable! 😏 Another GREAT session, HR! 💪🏼

[@gayatriyoga]

😅

[@Jameson_muriel]

Lol ikr

[@clivemiller1906]

So Mondays Calender done.Last time my comment was "Brutal" and that what I was expecting again but it was just another session.Amazing how powerful the mind is.Actually enjoyed that longish session.Thanks Heather!!!

[@alisonhumphrey2951]

Agree!

[@LydiaPerez_]

I remember doing this one a year ago when Heather uploaded it and it was a good workout. But today after doing killer legs workout yesterday in August's workout, oh man!!! My legs are so sore. I'm pushing through but today was tough. 💪🏼

[@amalalhashmi3551]

It is great to know that I can challenge my body somehow by doing these exercises. I am so amazed , thank you Heather for the journey of transformation.

[@KittyAmour]

Not sure what's sweatier, me or my mat?! Haha. Great workout today. I can't believe I made it through all of it!

[@daniellelizamore]

Always keep coming back to your channel ! After taking a break and doing another KZbinr's workouts for a while this was such a hard one 😰✋🏻 only got halfway today 🙈🤣 truly kicked my ass 😱😨🤣😅

[@robertacasacchia7740]

I haven't workout in the last two months or so... I've started again yesterday, following the semptember's program. Today I wasn't able to complete this one, it's been really hard for me, I stopped at the first round of set two. Really hope that in this month I will find again my resistence and motivation. Thank u Heather

[@Tomuteaaaa]

Thank you Heather for this new challenge, I’ve already started today and finished 1 workout, that was really sweatyyyy 🥵 looking forward for this one☝️

[@user-zl5yw2op5z]

my 8-year-old daughter and I did this workout, and we're still alive)))

[@naturegirl2873]

I'm never bored with Heather's workouts! She keeps it fresh and challenging! She's the best!

[@myrarasuli7770]

Good morning, this was a great workout loved how she does warm up before exercising and cool down. It really helps , thank you Heather for taking your time fir us 😘

[@samanthaholden3800]

This one pushed me to my limits for sure! Abs were on fire and the cardio had my heart racing! Couldn't keep up with you Heather 🙈 But did my best and feel so good about getting through this one ⭐ Glow up day 2 done ✔ ⭐

[@Heatherrobertsoncom]

Amazing work Samantha!

[@994326Jenn]

Wow I did not expect to get this sweaty from this workout. Active cal 300 and I am drenched! Lots of good cardio and it was so fun! Thank you heather!! I am LOVING the glow challenge!

[@ektajain9271]

@Jennifer Dong can you please share your height and weight to help me gauge my calorie burn from this workout

[@994326Jenn]

@@ektajain9271 5 4 135 LB

[@traceyanderson7521]

Are you kidding me with those flamingo crunches??!!! You powered through the entire 40 seconds without even a flinch! You’re AH-MAZING and so strong Heather! These abs that have birthed 3 children could barely do a couple of them without looking like some sort of dying animal! 😂😂

[@nidhirathore4911]

Yessss those dang crunches. I couldn't even lift my legs. Felt so worthless lol

[@jameehahn1559]

Glow up time! 💥 Thanks for another “feel good” work out = feel good day Heather!

[@lucyhabel2009]

This was so tough 🥵🥵🥵 thanks Heather, loving this program!

[@kateworthington1276]

Yes, day two lets go!!!

[@mariceliscintron5785]

I just started working out with Heather and since I have....I haven't stopped. The workouts really take alot out of you but in the most best, humble way. Not one do I go without sweating bullets and feeling exhausted but sooo happy with the results. Absolutely love herrr and the music just keeps me concentrated and makes me want to push more (odd I know lol). Thank you Heather 😊 P.S. Maybeeee you'll read this and respond 🤷‍♀️🤞

[@celinetremblay2711]

Merci Heather l je reprends le training après deux mois. À cause d’une convalescence. Je suis toujours enchantée de te retrouver ! Tu es super ! J’ai fait tous tes programmes jusqu’à maintenant. Je suis une vraie fan. 👏😀

[@skinnythinn]

Heather doesn't say anything during the workouts. But her knowing smile in between the moves is just pure motivation!!!

[@kristinazayfert]

Amazing sweat session. Working out with Heather more than 1 year. This YT channel one of the best I've ever found. Thank you so much for your hard work.

[@Ponylove4650]

29:17 ABSOLUTELY VIBED TO THIS SONG WHILE DOING THE SKIPS. IT'S LIKE I FOUND A SECOND WIND DURING THIS PART AND I WAS JUMPING IN THE CLOUDS IT'S SUCH A BANGER THAT SONG T^T

[@janiceadlam5709]

wow, no mercy! I can't see my abs but now I know they are there :)

[@tracychow7989]

This Glow up really was a sweat up. Really appreciated your glances that indicated that you had to work hard also. Love your variety of no equipment workouts.

[@glorianleonard6542]

Just repeating this GLOW set… dying through it & Loving it 😂❤😂

[@ChrisParayno]

I had to dig deep for this one, especially those flamingo leg lifts!! Those were killers. Thank you so much!

[@carolinarahardja4487]

Heather you are literally my fitness angel. I am often got sidetracked, by my job, kids, schedule. Tried to follow ur 12 weeks program but it took longer to finish (my fault actually) still everytime i need motivation or workout. YOUR CHANNEL IS NUMBER ONE on my favorite list

[@shanellekim6171]

My all time favourite workout channel! Thanks Heather 🙌🏼💕

[@elenapagni8645]

You are simply AMAZING HEATHER! Thank you !!!

[@thedem0ndevitt242]

My gosh that was AWESOME. Thank you Heather.

[@summerhall5409]

Great workout! Look forward to Day 3! Calorie burn was 250! Glow challenge is fun!

[@echristinabrown]

11/27/2021- Day 2 complete! This was definitely a great workout. I was sore from Day 1, so this workout was challenging for me. I took many breaks, but I did finish the workout, which was the goal. Again, this post is to encourage others and to keep me accountable! Have a great day everyone, and I'll be ready for Day 3 tomorrow morning!

[@irinabaryshnikova4499]

😊

[@somib9893]

That was such a good workout I was dying! Thank you, Heather, and good luck to everyone.!!!!

[@amyrobb9506]

Death by Heather FOR REAL haha

[@varma9229]

Challenge has been intense so far. I'm really enjoying this and my body says thank you @heather

[@LoveIsKindBeNice]

Glow Up Day 2: Done ✔️ I def had to take longer breaks in some parts with this one. By the last round I was completely out of steam and had to lower the intensity in my movements in order to make it to the end. Calories burned: 323 Thanks for these amazing workouts, Heather!

[@madz1100]

Omg, I found this very hard to keep up the momentum, had to stop for a few secs a number of times. One to come back to! Excellent workout though, I loved it. Thank you ❤️

[@janepinty]

Yes! I felt the same, having stopped working out regularly, this really is hard to keep up! But we do the adjustments needed and we carry on! 💪

[@sylvitagz2714]

i am lying on the floor in a pool of sweat. that was super challenging. love love love love love thk you!!!!!!!!!!!!!!!!!!!!!!!!

[@daniela978]

Loved it! Great start to my Sunday. Feeling accomplished already. I can't wait until tomorrow's workout!

[@MakalaDiggs]

Best way to end the week!

[@xlsmsm5925]

Can't wait to finish my breakfast, rest for 1 hour so I dont pass out and start working out with you!!! 😅🥰💯☝️💖

[@avatarandarmy485]

Doing the same 😁

[@camillecampbell3231]

Me too😊

[@chellz1011]

Yes fuel up for Heather!

[@alicemakarevich6762]

I used to worry about passing out if I exercise on an empty stomach, but I've tried it and surprisingly I feel more energetic and it's easier to get through a workout for me if I haven't eaten. The exception would be a really challenging strength workout maybe.

[@Als1822]

@@alicemakarevich6762 have something like a date at least

[@kiraperdue4175]

Excellent cardio and abs session!! Warmed up with a 30 minute Pilates Fusion HIIT for a solid hour and sneaky way to conquer a serious core sesssion!! So grateful for Heather and her workouts!

[@vivits1181]

I tried to do this after I had my vaccine… not a good idea!!! I stopped after 10 min! I will try again tomorrow! It looks amazing! Thank you Heather♥️!!

[@sabrinakolonic3913]

I keep going back to this workout. It is so effective. I love it. The other day while I was exercising, I said to my husband " This workout is crazy. Even Heather looks tired." He said " Who is Heather?? I said "My trainer" 😂😂 I have been working out with you for a year now. After three kids, I am in my best shape. I feel strong mentally and physically. Thank you for everything. ❤

[@titinoviastuti3890]

Wow

[@emmenn1311]

I’ve never been more relieved to start a cardio section 🥵🤣 heather you are goals in that ab section

[@evel3341]

Thank you Heather! Your workout are always so perfect. They really changed my body and I have a lot more strength since I started doing your videos. We are so lucky to have you!

[@healthhollow7218]

I’m so excited for day 2! My muscles are still aching from day 1 😂 but that’s a good thing!

[@agnimitraedits]

Day 2 done! ✅ This was killer. And this 45 minutes (approximately) workout took me 1 hour to do because i was feeling a little light headed in between so i took extra breaks of 20-30 secs after few exercises. I was feeling like i was loosing my balance so modified 2 exercises. (The side plank thing, i just held it and for the flamingo crunches, i didn't straighten out my legs. I just tapped to the ground keeping my knee folded.) First circuit i was going strong, second circuit: first round, was when i felt light headed but i still continued taking a few breaks here and there. From the second round of the second circuit, i again felt much much better. And picked up pace. But at the end, i completed the full workout. I could have stopped midway but i didn't so i feel proud of myself! :)

[@93-sudeshnapanigrahi36]

This is my day 2 with thr glow up challenge. Thankyou Heather for these workouts ♥️

[@heidipets1631]

An awesome core and cardio workout! Sweaty and felt energized!

[@samtisserand916]

OMG 😳 thought I was going to give up, or die but then I thought of all of the community that was doing it and motivated me! Thank you Heather but thank to all of you!!!👏👏👏😅😅🙏🙏😘😘

[@danijelaolds2216]

Abs on fire 🔥 super sweaty and absolutely love this workout thank you Heather x

[@marisolrodriguez8703]

Thank you! I been following you for the last year and Im so happy with the results. Great program💪🏽😎

[@Heatherrobertsoncom]

I love hearing that!! Keep up the awesome work Marisol!!

[@ClaireMost]

Heather!!!!! That was a real sweat sesh 🔥🔥🔥 the glow up is going to be real ✨✨✨

[@EvanLovett]

Heather you are a fierce warrior! This is probably the most intense H-Ro workout I've done, holy moly. Glow up indeed!!!!

[@necoe14]

Thank you, Heather, for being you. Your workouts make people all around the world stronger every day. Today's workout was really challenging. Early morning cardio is especially tough for me - but hey, 300 calories burned!

[@christa000bee]

I'm already glowing...from sweat!! I had to push through this one but as always, I'm glad I did! See you tomorrow!

[@jennprescott2757]

This was so great! I’m recovering from a dislocated shoulder, so I had to swap out a few exercises, but I could do so many of them! It was so wonderful.

[@booksbykimi]

Day 2 done!🔥 The heatwave we're having sure made this workout extra challenging and sweaty 🥵 But it was amazing, thank you Heather 👏❤️

[@zynalefevre5827]

How to say...this one is so great! Heather is for me the queen of the fitness 🥰💪🔥! This challenge is the best I have ever done! Thanks to you Heather! 🙏 let’s go and keep the motivation in! It’s hard but so positive!

[@niyatig7912]

Doing it a second time! Challenging as always... You are truly a blessing

[@aguilarjn81]

Dear Heather I disliked you at the start of the second circuit. But then I was able to complete the workout without dying 😄 Love your workouts!! Great way to start off my summer vacation 💪

[@connie6410]

That last round of cardio was killer and I love cardio but OMG! So happy to see "Cool Down" on the screen. Thanks for challenging us, Heather, this one was intense! 💪🔥❤️

[@RenaeRowena]

I was really feeling down this morning , I’m gonna hop on this right now and get my mind focused elsewhere 👌🏾💯

[@kwailcamp]

Hope you are feeling better after this😊. Have a good one!

[@RenaeRowena]

@@kwailcamp yes I’m more optimistic , thank you so very kindly.. Have a great day yourself 🤗

[@amyrobb9506]

Awwk are you feeling better now beauty?

[@MakalaDiggs]

Yes exercising really can help you refocus or just get your mind off things. Hope you're feeling better!

[@RenaeRowena]

@@amyrobb9506 yes I am thanks for asking 🤗

[@NaijaBbyB]

I’ve been doing some other workouts and came back for this Glow Up series and bruh, the difference! I literally mouthed to myself “crazy woman” on the cardio 🥵🥵 But it’s a compliment Heather. I love and hate you at the same time 😭😂😍

[@audryanderson2771]

BY FAR the best cardio+Ab session I’ve done in a WHILE!! 🔥💪🥵😁

[@jeninehoefler3014]

That was a wonderfully sweaty workout. I loved the shorter rest periods. Thanks, Heather!!! :-) UPDATE: Doing this challenge for the second time - decided to perform this workout nonstop to work on my endurance.

[@marcuscheng2507]

Let’s go Heather!!! I always love doing your workouts!!! I’m so proud of you Heather!!! 😊👏🏼👏🏼👏🏼

[@beccakays1126]

Compared my workout today from when I did it a year ago; same effort but with lower heart rate proves I'm stronger! Motivates me to go harder.

[@bunnyo12]

This was so good!! I couldn’t believe the sweat pouring down!

[@nasrahisham6943]

Started yesterday (such a burner workout) can’t wait to complete the 2nd day!

[@kerryneijstrom2838]

Thank you so much Heather! This program is exactly what I need at exactly the right time! Your videos are the best!

[@TheMoonlightPurple]

I've been following your workout plans for a couple of months now, and this was in top 3 hardest so far for me. Brutal, not for beginners. You really mean it, not fooling around with this glow up challenge :D I'm totally for it! Thank you for the time and energy you put into making the programs, I really appreciate it.

[@onelovelivity]

Wow!! Hardcore workout. I’ve probably done about 300 of your workouts over the last few years Heather and I think this one may have been the hardest but I loved it. Thanks for pushing us to the next level. I think I’ll be doing Glow up all summer!!

[@onelovelivity]

Round 2 - still the hardest workout!

[@shakiraas1]

I just did day one and I'm a cardio bunny so day 2 looks perfect for me! Can't wait for tomorrow!

[@gauravimishra8671]

Day 2- survived. The beauty of these routines is that you are not picking any random workout. You know for sure that you are working out with an expert. Thank you!

[@loratomokgeledi.9344]

That second half was tough but I was gentle with myself and modified some of the movements. Glad I stuck through the entire workout 💪

[@divineservent]

2nd day done! Whew, Heather...girl you're going to get me looking and feeling good soon enough. I appreciate you - hugs🥰

[@lilia2430]

I have only began to follow ur workouts last week and I already see changes physically and mentally. I feel so much better overall . Thank you so much Heather !!

[@rumeysadalyan147]

It was really tough but I DID IT!!!!!!!!! I feel amazing, thank you Heather 🤩

[@Heatherrobertsoncom]

Woo hoooo 🙌🏼

[@mohopp6013]

Holy buckets - those flamingo leg lifts with added ankle weights!!!!! Incredible workout, Heather!

[@apriliatrias1726]

Done!! Day 2 glow up challenge. Thanks Heather, for killer but awesome workout. Let's glow up guys

[@leyanyglez8692]

No one like Heather to have the best workout !!!!! Amazing 🤩

[@heatherwilliams5384]

I turned 43 today and doing this workout made my day. Great work out Heather. I went Thur the whole thing with out taking breaks. 🎉

[@Heatherrobertsoncom]

Happy Birthday Heather 🥳

[@tillyfantasia114]

I’m feeling so much stronger and fitter and I was quite surprised by myself for finishing all the workout! its all thank to your strength and hiit workout and I’m so happy and proud for being able to enjoy cardio workouts too! thank you so much Heather❤️

[@rathuharish7997]

Did it!! feels so much better after it's done. Thank you so much Heather!!!!

[@chantestemmet6751]

cant wait to do this today! finished Day 1 yestereday and sweat was dripping.

[@AkhiB]

took more than 10sec breaks!!! almost gave up at last circuit but didn't!!! proud of myself - one day will make it through without the extra breaks! Thank you so much heather 😁😅!!!

[@stephaniestewart6734]

Definitely a powerful cardio and abs workout, I feel amazing! Super sweaty, still amazing! Thank you, Heather! 🙌

[@bags_books_and_bowwows]

Nothing better on a Monday morning than sweating with Heather!

[@VerItoVil]

Omg, three words, Heather: That was brutal!!!💀💪🏼🥵✊🏼🫠🩷

[@lupitatl1420]

I’m a day late starting this week’s workout but all 5 should be completed! Thank you so much Heather! You are a blessing to us!

[@MsAwelsh]

Super sweaty but oh so sweet sweat sheesh! Loved these 2 circuits. The leg lift twist was a bit tricky!