Fat Burning: Unlock Metabolic Flexibility for Better Health! 🔥

[@peivandryks5217]

This is one of the most important thing EVER to learn and practice when eating. Thank you.

[@Sal-ec4yz]

There is no muscle or memory that regulates metabolic flexibility. TOTAL BS

[@Ivanshita]

​@@Sal-ec4yz but is it true? can our body switch between using sugar or fat . Or does our ANS decides using fat only when we are starved

[@renatamaw]

The concept is correct! Jessie uses simple language to explain complex processes to understand and follow easier. Body adapts and learns to use different sources of information.

[@Ivanshita]

@@renatamaw Thank you

[@chrisleitch7160]

L)l)l)ll

[@isasala9111]

You are great communicating 👏🏻👏🏻👏🏻 it’s been one year following your method. I feel great and it’s very easy. THANKS A TONE!

[@dennispark5095]

it's like when you are doing intermittent fasting when you only eat on certain time and the rest you will do fasting. it's like training your body to use your body fats as a source of energy instead and you will also lose weight as well. it was hard for me at first but as you get used to it, 16hrs of fasting is easier than what you thought it would be😅

[@Nikopup]

I agree completely! I started out doing 13-14 hr fasts, but now can do 17-18 hrs a day and my hunger pangs and sugar cravings are gone!

[@peachyb1279]

Wish it worked for me…I am just so hungry by then time my fast ends

[@consfasaCDMX]

⁠@@peachyb1279 have you try doing your fastening from lunchtime to breakfast…???

[@byza101]

Then 18, then 24, then 48… it’s amazing what you can get your body used to.

[@CarlosSantana-we6ts]

@@peachyb1279 make sure your WELL. hydrated AND HAVE ENOUGH ELECTROLYTES WHILE FASTING. THAT MADE A HUGE DIFFERENCE TO ME,ALSO WHEN YOU DO EAT ensure that you’re getting enough protein and fiber.

[@vickitatsu2752]

I used to be like that until i cut out sugar (replaced with erythritol and monk fruit) and did fasting. This fixed everything. Eating clean is the key. And reduced carbs..

[@Jewlz4ever]

Be careful with erythritol, it is linked to increased risk of blood clots.

[@ArgosySpecOps]

Give Allulose/Monkfruit extract blend a try. I think the recent scare about erythritol causing clots/heart issues is overblown but one can never be too careful. Me personally I experience gastrointestinal distress when consuming high quantities of sugar alcohols like erythitol ( it turns my intestines into a balloon animal). You may not have that problem, but I can assure you that allulose/monkfruit blend taste much closer to table sugar.

[@williamwood5716]

you are an amazing and effective communicator. i understand my diabetes so much more since i met you. i thank you . i love you

[@fofusko]

How to teach the body, to be metabolic flexible? What to do when you feel shake and etc? Thats what people want to hear, the solutions!!

[@cheshirecat772]

The solutions are in most of her other SHORTS ;-) or in the book or in any of the longer videos … You change your nutrition intake habits by: - increasing Vegtables & Protein. - Wrapping’the carbohydrates by having a salad or veggies before them - have longer breaks (like 4-5h) between meals - drink enough water … Your welcome 😉 no need to thank me.

[@MrHellrider9]

@@cheshirecat772eating fat is one if not the most important thing to do because fat is the highest quality energy your body can use, second is fasting because all the fat you stored in your body will get used first when you are in ketosis mode, eat less carbs if you dont do much movement like training or excercises. Avoid sugar and carbs so not to spike your insulin resistance thus it makes you hungrier faster. Fat is the best as you can go on for long period of time without eating but dont mix it with sugar

[@davem4193]

​@MrHellrider9 good post brother, spot on. Fat is where it's at.

[@KARENLopez-z9g]

Thank u❤❤❤❤​@@cheshirecat772

[@JO-jg7nj]

Intermittent fasting like 16 8 or 14 10 is amazing for fat burning and really easy to incorporate into your life, try eat reasonably healthy while foods rather than processed and you will see a real difference in 2 to 3 weeks

[@OppoA3s-r9h]

Apart from glucose lesson, I come to this channel for style inspo

[@MsCatwoman111]

Yes! She has a very individual style of dressing!

[@tedangle8224]

I use MCT Oil everyday, I DO NOT get the low blood sugar slump anymore. 'Going Keto' years ago several years ago helped greatly in this regard.

[@AndreyRubtsovRU]

Bullshit

[@grlseifh5153]

​@@AndreyRubtsovRUYou are

[@xoxo3947]

This is so true to prevent metabolic disorders. Reduce the frequency of daily meals to a 4 to 6 hr window also helps. Eating every 4 to 6 hours in a 16-hour period is a terrible idea. I hate to call it intermittent fasting. It's more of a lifestyle change to prevent metabolic disorders.

[@abhishekgarg7]

That's why you fast, fasting is important so that when you torture your body while being hungry your body have no other option but to work hard for another source to get fuel for daily functions, in every 1 months atleast fast for 2 days (not together but in a 15 days gap), you have to drink only water for 24 hrs, you digestive system will heal itself, you'll feel better, your metabolism will get fast, cancer causing cell will die as they're like zombie cells they need food all day so if you starve them to death you'll be free from Cancer for atleast some percentage

[@tedangle8224]

The 'torture' does go away... after about 3 days...

[@youuuuuuuuuuutube]

Uhh ... I often do fasting and I don't suffer from any torture, I'm just not hungry! Because I ate a lot of food.

[@abhishekgarg7]

@@youuuuuuuuuuutube you should go and get your liver checked up, if you don't feel hunger than you may be having fatty liver

[@fl1pfl0pfunz]

I keep informing this to my docs and they simply don't answer what is the cause and keep saying to stop drinking soda (even when I tell them I never drink it) and lose fat -_-, so thank you for the explanation

[@sunbeam9222]

Unless it's a nutritionist I don't think your typical doctor will know much about that tbh. In their studies all they spend on nutrition was 3 months in general

[@dev_sa]

You are helping me a lot by explaining the things beautifully.

[@boomerang4918]

I wish Jessie could analyze and comment on Eddie theories on insulin in relation to carbs, fats and sugars . That would be brilliant.

[@sylviaking8866]

Many people have lost the metabolic flexibility because they constantly eat too much carbohydrate which is refined and a high sugar diet. Their body does not switch to fat burning because their insulin is too high. High insulin blocks the body's ability to utilize fats for fuel. This means not only do you have to take into account the glycemic index of carbohydrates but also the amount at each meal.

[@guduru76]

Super Speech for better health of people

[@gulsunkonuray2550]

How can we promote this metabolic flexibility? By not consuming sugar?

[@RED-t3p]

now the question. how to switch to fat burning mode.

[@sophiesacaben]

Keto? IF?

[@ΣπύροςΚοσκινάς-τ5ι]

Intermediate fasting

[@RED-t3p]

@@ΣπύροςΚοσκινάς-τ5ι im doing fasting about 10-12 hours. is that acceptable?

[@PS-dp8yg]

Carnivore or Keto diets. Basically you need to restrict carbs intake to a minimum or nothing at all. Also, intermittent fasting will help too and speed up the process. Depending on the person, it will take from 30 days to 12 weeks to be fat adapted.

[@ΣπύροςΚοσκινάς-τ5ι]

@@RED-t3p try 16 2-3 times a week a 24 1 time and the other day eat normally 3-4 in the day approaching keto and not eat sh!t,keep potassium in the diet,especially when fasting

[@maxencemayanika7562]

Blessed is the Man who make her METABOLICALLY FLEXIBLE 😅😅

[@DiamondStar2012K]

I am post menopause now but I remember when I had my time of the month, I used to feel that drop and my eating was out of control because I would get shaky and didn’t know what was proper to eat and would crave sweet and salty foods.

[@LiaArr-db8pq]

Yes that makes sense but I have lots of muscle and strength training at 6 days a week and if I don't eat every 2 to 3 hours I get shaky and nauseous so..

[@elisarose6393]

Go and listen to dr Mindy Pelz she explains how to switch your metabolism to fat burning and not glucose burning through food.

[@fiction589]

I do her glucose hacks for 1 week and it works like a charm❤ but i need to take a handful of nuts in my purse everywhere. I am sensitive to too low bloodsugar level and eat nuts plus a coffee if i feel shaky/weak . i am sure that the hacks & time will fix what i messed up for 38 years: my metabolism and fat burning . Why? Because i feel amazing since 1 week !!! Great mood, stabile energy, no cravings for sugar !

[@c46236]

If you are hungry either arround meal time or during an intense effort and do not eat, it takes 30 minutes for your body to start burning fat deposits no matter of your metabolism. This must be distinct from craving for food that is not hungry in the real sense, and goes away in like 20 minutes. The sudden drop in sugar is even more different than hungry, it comes with body shakes, and also goes away in 10-20 minutes, if you can and resist the urge to eat.

[@ettayi987]

Nope.. Getting shaky is a real deal.. Of i skip my breakfast and black coffee, i sweat and become shaky and irritable.. I am struggling with my metabolism.

[@BlinkyTheSpaceCadet]

OMG, I recognized my mom when you described what the symptoms are for metabolic inflexibility. She’s in her 60’s now and pre-diabetic.👀

[@judithsilva7452]

Clearly explained. Thank you Godess!

[@keturahspencer]

I've have times in my life when I get like this. After having my second son was the absolute worst. I wonder if pregnancy contributed anything to that or if it was completely diet based.

[@ninasteshenko4850]

I love your outfits and clothing style in general

[@Pulkitbi]

So how should we fix it. Is there even a way to change it

[@alonestudiosng]

Exactly what I was going to ask

[@Cali_Coast]

This is just a "short video" of the Glocose Goddess, which is derived from the original version... So, I've found that if I like what she's saying about a certain topic, I will then try to go find the original video where the content came from in order to make the short. There is a lot of information that she delves into that is valuable and worth saving the vids in a playlist or writing the info. down so you can refer back at a glance. She has really helped me and my family with her amazing and life changing knowledge.

[@kabutocosmin3341]

Fasting

[@tynaduckett4223]

Makes great sense!!! Thank you!!

[@eliezouki1767]

You can read or say anything with your amazing tone! Mesmerizing one LADY! To Add your fashionable way of colourful dresses is awesome! You're gonna be an OSCAR winner the sooner! Just memorize this! I don't care what you're saying! The way you're saying it gives trust and joy! BRAVO DIVA

[@AndreyRubtsovRU]

so what you are saying you are not listening to her as a person but rather sexualizing and objectifying her?

[@rocmon]

​@@AndreyRubtsovRUobviously, and she's quite aware of this as she propagates inaccurate and misleading opinions... Mostly just repeating thoughts of others and dressing them up with that sexualized visual and cutsie delivery. Whateva, I've learned nothing is what it appears to be in the mainstream and even worse, on a so-called alternative since motivation is clicks not learning.

[@Leilexa]

​@@rocmonspoken like a true incel 😂

[@rose8968]

I have low blood sugar my whole life. How do I train that “muscle” ? Sounds oversimplified to me.

[@paulzz190891]

and solely for the reason.. ive been fasting nearly 12weeks now.. and its up to 20hours fasting now.. im glad decided to to this.. i want my body to have that flexible metabolism.. and im pretty sure my body are in the phase now

[@munifaabbasi6735]

So how do we resolve this issue ??

[@95MartyD]

Switch to savory , eat veg before you start eating your food , have a glass of water with a spoon of vinegar before a meal . Try to leave the carbs and sweet at the end of your meal , never have sweet for breakfast , never have sweet for snacking , have some nuts instead , or try to put "clothing on your carbs and sweet " so eat them with veg or protein , something with fiber to slow the spike

[@marydoughten1151]

Check out her 10 glucose hacks. You can google them.

[@munifaabbasi6735]

​@@95MartyDthanx . I have been following the protocol u mentioned. But will that train my body to be metabolicaly flexible...

[@AndreyRubtsovRU]

@@95MartyD vinegar thing is a myth and hasn't been proven

[@sabyrubalcava5178]

Thank you for sharing your knowledge! :)

[@thepixelguy4041]

She didn't say, but i assume we practice using fat for fuel by fasting, right.

[@sunbeam9222]

Didn't cross my mind at the time but I guess so . Hard for me to fast over 16 hours but I'm trying to push it further

[@CherrieJubilee]

Looks like I'm not that metabolicly flexible types. I do get dizzy and nauseated when hungry especially during evenings..how to make ones body to metabolise fat instead?

[@sunbeam9222]

Reduce carbs to the max so blood sugar stays stable. That avoids feeling dizzy etc. Then you can practice fasting for 12 hours then 14 , add time gradually.

[@mrsmasood6990]

But what is the solution I someone is not metabolically flexible? Kindly guide❤

[@charissapromes]

Pls watch her longer videos for more❤️

[@dustingoetz2117]

Absolutely excellent. I wish more people talked about this. ❤

[@aalleykkat]

Holy shit this lady is blowing my mind lol

[@Oy10n]

So lately I simply eat a large dinner and then I won't eat until the next day dinner time, I go to work I do everything I need to do I just keep hydrated, I feel very energetic I feel stronger when Im lifting weights , through this process I have 2 short black coffee but to be honest i don't think I need it, is there something I should change ? I feel fine and I have noticed I've lost weight

[@Porcelynnn]

Sounds like it’s working for you. If you don’t need the coffee; don’t drink it :) you have lots of natural energy.

[@zaakirakabeer8841]

I did this. Worked for me and felt great for a while but later ON WRECKED HAVOC. PLEASE DONT DO THIS ESP FOR A WOMAN. I learnt Breakfast was super important and keeps cortisol levels low and aids in much better health outcome and parameters long term. Eat savory good carb with some protein for breakfast. High cortisol levels resulting in skipping breakfast can be a killer and can result in severe adrenal fatigue

[@heidikamrath1951]

OMAD is great- just don’t eat too close to bedtime. Give it several (3?) hours. You don’t want to be digesting while trying to sleep.

[@amethystfeathers7324]

I did that for a few months and I think it severely reduced my stomach acid and I developed HPylori.

[@aestheticalien1907]

That's what happens when we fast during Ramadan.For an entire month u r training your body to adapt to that condition so that it can utilise you body fat. I have experienced that after Ramadan snacking is no more a habit 😊

[@aleejjj]

😂😂😂

[@mariselasaenz311]

What is the solution? My blood sugar drops if I don't eat every two hours. What can I do?

[@24juan68]

How big is your closet? Love the shoes 👠

[@savingday]

This information is Easy to chew. Thanks glucose lady

[@spvideos380]

So how to teach body to burn fat for fuel?

[@NC19736]

Don’t eat carbs and fasting

[@emmanouilachladiotis5272]

No carbs and sugar or start lowering it a lot

[@jenniferdas7809]

But how do you teach your body to burn fat? By not having glucose spikes?

[@AndreyRubtsovRU]

yeah. i think it's a bit BS.

[@zemm9003]

Unless you are exercising you burn almost exclusively fat except your brain which runs on sugar.

[@user-mf9yl2pf3v]

Cycle back and forth between eating a lower carb + higher fat diet, and a higher carb + lower fat diet. Get your body used to both. Try low-carb or even keto if you're feeling adventurous

[@AndreyRubtsovRU]

@@user-mf9yl2pf3vunscientific

[@celinej-l4861]

Low sugar/carbs diet. Fasting is good too.

[@rocmon]

We only fueled by fat, glucose is converted in the liver to fat... And it's stored when the liver is overly burdened, that common mantra of dual fueled humans might not be quite right and hopefully one day the science will get it right.

[@yolandaz2706]

Thank you & God bless you for sharing your wisdom & knowledge🙏💜🙏💜🙏

[@tabassumnaherkhan9895]

How to be metabolically flexible & facilitate fat burning?

[@lisalisa1656]

I am a hypoglycemic naturally..my blood sugar gets crazy low if I don't eat...blame that for being a little chubby

[@CharlotteWilliams-bz3lv]

This explains it beautifully

[@zemm9003]

Any activity that you do burns both fat and sugar. The ratio depends on essentially two factors 1) intensity of the exercise 2) your anaerobic capacity. The key to burning more fat is simply to reduce the intensity but this means that you will also burn overall less calories. Ideally you want to strike a balance. The exercise cannot be so intense that you are sucking wind 5 minutes in but not so easy that you don't spend any appreciable amounts of total energy.

[@rocmon]

What a calorie have to do with anything? There's no burning going on? A thermal unit of fuel is dystopic to describe the complexity of a human.

[@zemm9003]

@@rocmon when you spend energy, which is all the time, you spend either energy generated via burning fat deposits or via ATP reserves. Almost all human activity that is not in the brain burns fat as a primary fuel source. Humans naturally burn a LOT more fat than sugar when doing everyday life activities. There is no such thing as "priming your body to burn fat" because we are all born that way. The best way to force it to burn sugar is actually to exercise vigorously which most people don't do anyway. This short is a scam. And this girl is a con artist.

[@lillianvaldi7669]

PLEASE explain how people can get there. I know the definition but not the HOW … especially if we want to change from 1 system to the next. Merci

[@ntombilanga3541]

Keto diet cures this

[@AndreyRubtsovRU]

Keto is BS

[@elisarose6393]

Eat less sugar, avoid processed food and non whole grain foods, space out meals and intermittent fast.

[@mohdbechir6664]

So nice information and tips, thank you.

[@mariadelosangelesfonseca7775]

Desde Venezuela gracias

[@Catty19748]

I've never heard it like this before. Makes a ton of sense. Now I know what to do, thanks so much!

[@janiesmith987]

Whenever I try to do low carb diets I get very, very shaky...😢 ... any suggestions?

[@ArgosySpecOps]

Go REALLY low carb (20 grams or less per day), supplement with Potassium BHB exogenous ketones to act as a signaling molecule to tell your body to prepare for a change in fuel substrates, and lastly start supplementing MCT oil which your body can easily convert to endogenous ketones. You may feel like crap for a few days, but once you get fat adapted you'll hardly ever be hungry and you'll never get the low blood sugar shakes.

[@simonemerdanovic5683]

This is very interesting ❤

[@banani816]

Thank you so much for this explanation. This makes so much sense ❤

[@myvid81]

So, How to do it?

[@saxmanone]

Noticed I don’t have tremors like I use to since I have been on keto. Is Parkinson’s an extreme break down of metabolic problems?

[@warbler1984]

No it's a loss of dopaminergic cells in the substantia nigra which controls involuntary movement. Are you sure you don't have an intention tremor and actually have Parkinson disease

[@warbler1984]

No it's a loss of dopaminergic cells in the substantia nigra which controls involuntary movement. Are you sure you don't have an intention tremor and actually have Parkinson disease

[@MsMcBell]

Oh, this popped on my feed, and I like what I'm hearing 😅 subscribing! 😊🎉

[@singingway]

There is something here that needs to be connected to female hormones. I had a relative who had always been perfect weight. After losing a full term baby at birth, she had weight that would not come off no matter what she did. For really the rest of her life.

[@fatemeh2560]

How to train the body? Is there a longer version of this video? Thanms

[@BobWyatt-s6q]

I think I could sit and listen to you say "glucose" all day long! I have started using your recommended strategies and seeing some real changes to my blood sugar! Thank you! 😊

[@sea-lotus]

Thats so interesting!! Does that mean they can train their bodies to swap to fat for fuel? Or do they have to gain weight first? 😮 thank you!

[@viru19c]

You r motivational for the humans on Earth 🌍

[@hiffaazamir]

How can I do that as a type 1 diabetic?

[@wheretimehasnovalue9343]

She is a Goddess. i can watch any other tubie, but as soon as i watch her, my depression and sadness goes away. she is so adorable, her energy is unbelievable, not sure what it is. i am in love with here

[@misskelleygirl]

She is my FAVORITE!!! 💓

[@abdullahahmedaltashi2024]

Thank you for what you do.

[@anikabintebelal8851]

I guess my muscle don't have the memory of fat burning. What's the solution maam?

[@NewBeginningsJupiter]

Great information, thank you so much

[@hannahpotts4486]

Is oats with protein powder and nuts ok?

[@conniegreco8409]

Thank you so much ♥️ ❤❤ Amazing. Gods blessings always 😊

[@07Peede]

Thanks for educating us ❤

[@jazzmoon77]

I’m using a CGM to learn what my BG looks like (not to test foods) and noticing a lot of v low levels. I have been keto in the past many times and in good health. I switch to ketosis smoothly when i want to. But when i eat carbs, it’s all over the place and today has been extremely low. I would have thought my body would burn fat easily when needed. At times it even looks like reactive hypoglycemia so i eat carbs and my BG drops. It’s so weird.

[@hameedz5683]

How to do that? Or it is natural

[@okpevictor6]

You are always looking great, thanks allot

[@UserCristina-f3c]

Wow! Thank you! And we can train our metabolism to burn the fat from the muscle? I feel hungry after a few hours and i really try to hack my body by drinking water or tea

[@mobinalam7415]

Your clothes and color combinations are simply fascinating 👍🙂

[@DianaSanchez-sh8xm]

Thank you, I would like to learn how to burn fat for fuel. Im very thin, I'm not sure if this has to do with anything.

[@hsiaowanglin9782]

I don’t have that much time to eat many times, so just eat 3 times healthy meals, drinking enough fluids , no problems with my metabolism.

[@Akki-bhau]

I find her really attractive

[@lavellvelez2157]

How about for type 1 diabetic using insulin pump? Does this apply? Please address this

[@MimiLévesque]

Look how beautiful she is!!! Without any make-up ❤

[@sonjak2395]

Great to know but how do you make your body do it?

[@velakathy]

Jessie!

[@teenquey]

If ure not metabollically flexible what can u do to switch this on?

[@alexandrarothman4955]

So how do we switch to burning fat?!

[@egorka2201]

I love this! Very helpful!

[@tracyhorst4764]

And how do you get your body to burn fat if you are stuck in the other mode currently?

[@hussaintalpur581]

So what's the solution?

[@rayrushforth6390]

nice work darlin...quite artistic..

[@adamb89]

What if you wake up in the morning and throw up 2-3 liters of clear yellow bile, then drink a bunch of water, get hungry later in the day, and repeat the process the next day? (Edit: Despite eating no food.)

[@jennyrayman2505]

Where can i find full video?

[@fourmacs8167]

In the description

[@janburmester3756]

Not to long ago I was depending on glucose and I was having problems when trying to extend time between meals, but now I can fast longer because I’m eating meat, eggs, avocado, nuts, butter, and not process milk. Actually I fast when I exercises. It is crazy, I know but I consume coca leaf.

[@Nasir-q9l9c]

So whats the solution.what should we can do to burn the fat for fuel.or metabolic flexible

[@TLEGEND1]

Spot on!

[@mruz4724]

Wow ! Useful health info and what a nice sweater ! ❤ Stylish Doctor

[@Kimchichi]

How do I know if I'm metabolically flexible?