GLUTE WORKOUT with Dumbbells - Glutes Isolation | Circuit Series Day 3

This glute focused workout is all about putting the work in! Packed with hip thrust variations, it is up to you to perform every single rep to the great range in motion possible. Hitting all of the muscles that make up the glutes, with assistance from the hamstrings and quads, this is a very demanding workout when you do it right!
The ‘glutes’ are made up of many muscles, deep and superficial. We regularly hear about the more superficial muscles (gluteus maximus, medius and minimus) however the deep smaller muscles all have important roles to play in stabilising the pelvis and lateral rotation of legs.
Why train the glutes?
Strengthening the glute muscles can bring many benefits including reduced risk of dominance of over muscles such as hamstrings, quads and adductors, which can lead to imbalances and increased risk of injury; improvements to overall training performance (absorption of impact ie. jumping with more of the impact going to hips as apposed to knees); can alleviate lower back & knee pain associated with weak glutes; increases to bone density, improved posture and of course those physical goals.
For this glute session, you will need a heavier weight(s), such as x1 dumbbell, x2 dumbbells, barbell, kettlebell! A comfortable chair/sofa/bench for hip thrusts is perfect but you can absolutely perform bridges in the mat if you prefer as with a yoga block for elevated lunges as you can perform regular with both feet on the ground!
A glute band is needed and an option is a towel to place under weight to make hip thrusts more comfortable!
The timer will be on for
X3 rounds
BANDED HIP THRUST
BANDED HIP THRUST w/ DUMBBELL
THRUST PULSES
HOLD!
1 1/2 REP THRUST
X2 rounds
SINGLE LEG ELEVATED THRUST
HOLD!
THRUST ON BEEP!
FWD LEAN REAR STEP ELEVATED
STATIC FWD LEAN LUNGE
X3 rounds
LATERAL WALK
LATERAL ABDUCTION ONE SIDE
SWITCH SIDE
STEP BACK
SWITCH SIDE
Finisher:
30/30/30…
ABDUCTION
PULSES!
THRUST
PULSES!
ABDUCTION!
I literally had to lie there on mat after to appreciate just how hard I had worked! Looks simple but this workout was very demanding as I made it so! You can do it too!!👊🏼
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: • 5 Min Full Body Warm U...
Here’s today’s optional add-on: • 30 Minute ABSolute ABS...
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: kzbin.info...
My FREE Workout Programs
EPIC Beginner: • Beginner EPIC Series
EPIC I: • EPIC I Program
EPIC II: • EPIC II Program
EPIC Heat: • EPIC Heat Program
Join The Community
▶ Instagram: / carolinegirvan
▶ Private Facebook Group: / carolinegirvan
My Amazon Stores
▶ My Amazon UK Page: amazon.co.uk/s...
▶ My Amazon US Page: amazon.com/sho...
Business Enquiries:
▶ Email: [e-mail]
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@mamasisu]

Thank you for the "why train the glutes" in the description. Everybody should read it.

[@matthewalmond4688]

Hi Micaela... Yes...agreed...it is so important to work glutes...actually I really enjoy working glutes too! Have a great day Matthew

[@triciam4798]

Exactly why I train glutes at least 2-3 times a week… leg day forces me to toss in at least 20 mins of glutes as well as for active recovery, and of course glute day…

[@matthewalmond4688]

@Jasmine Hi Jasmine...yes a really good example of why strong glutes are important. Many people have strong quads but neglect other lower body muscles which leads to imbalances and hence niggling injuries. I have always worked my glutes and have never had injury from my exercise. Matthew

[@evoneoh3496]

Strong glutes equal to strong knees! let's go💪

[@rhonajackson9138]

Mihaela, I was not aware that each video had a description until I saw your comment! Thank you!! (I am old and not very technological!) I will now read Caroline’s comments before each workout. Her channel is just the best !!💪🏻👟🔥

[@grouchypandaa]

As always I checked it while drinking my morning coffee. Hip thrusts, resistance band, I’m gonna love this one! UPDATE: It hurts! I loved every second of it!

[@matthewalmond4688]

Hi Eszter...yes...as you say it burns! But lots of fun too! Hope you enjoyed it as much as I did! Have a great day! Matthew

[@grouchypandaa]

@@matthewalmond4688 Thank you! I really enjoyed it! These workouts really transform my mood in the mornings. In 45 minutes I go from grumpy to hero mode. 😅

[@cerenalkan3495]

​@@matthewalmond4688 pi

[@cerenalkan3495]

​@@matthewalmond4688

[@thealarkin3739]

Thank you Caroline for all you do for us. You are a sweetheart.

[@ddebla4]

My knees have been killing me lately, so I took a couple weeks off from high intensity training. I haven’t really trained my lower body and the depression is real. But here comes Caroline to the rescue posting a glute focused/no squat video. I needed this!! So good. 🔥🔥

[@cristinarinke108]

The real way to start my day 😊. Have a nice day 🥰.

[@claudiaanbel1]

Me encantan tus rutinas, además me siento acompañada por ti en todo momento!! Mil gracias!!!!

[@elizabethmaggart2905]

She’s matching her outfits to the weekly calendar!!! We are not worthy

[@matthewalmond4688]

Hi Elizabeth...I just love the way that Caroline coordinates colours and thinks of all these fantastic little details! Just brilliant! But it must take her so much time! I just loved today’s workout and I hope that you will too! Have a lovely day! Matthew

[@TinaDostal]

I know!!!! Yesterday her top was just like a finish flag! :D I would love to donate somehow to support her channel. It' s truly a pity I cant.

[@FlossontheMill]

Great spot Elizabeth ☺️✅. Caroline pays so much attention to detail not only in the esthetics but the programmes as well. How lucky are we to be a part of that ☺️👍🏻✅. Hope you're enjoying the Circuits series this week.

[@KKutie2012]

@@TinaDostal Let the ads run at the beginning/end of the workout. One way to be a blessing to her and her family as she gets paid for it when we do.

[@elianegarciaroza8375]

I’m looking forward to exercising tomorrow! Glutes is my favorite! Gratitude!

[@matthewalmond4688]

Hi Caroline, hi everyone....My arms are sore after yesterday and today’s glutes workout looks super intense! What a fantastic series this is! I just love doing these circuits...really challenging but fun to do as Well! Your creativity, Caroline is just so amazing! And what a beautiful video this is...I just love the red theme! Thank you, as always, so very much! Have a great workout everyone and a lovely day afterwards! Matthew

[@riaj2960]

Hi Matthew, yes this glutes workout will certainly be demanding but like you said, it will be lots of fun as well! Enjoy this one!

[@kwarkoocoxs2153]

It’s a good thing it’s a totally different muscle group. This workout will burn and I am sure you will enjoy the workout. You will definitely appreciate the result.

[@nicolarowlandsadair6715]

Morning Matthew. I'm up just about to start to get it done before work. I've literally just got all my equipment laid out in the lounge, quick brew, then I'll get it done. See how I get on as hamstring are still slightly tender from Monday.....

[@tanjagoltnik2929]

Matthew, I agree with everything you said! Caroline is just a brilliant trainer, with so much knowledge, experience and she has great intuition when it comes to putting together certain exercises. This glute workout... I don't have words for what just happened. This was constant burn and let me lying on the floor with pain in my glutes. But good pain. The second circuit was just killer and thank god that we had to repeat it just once per side. The hip thrusts were challenging and the standing band circuit was just 👌👌👌 Pulses in the finisher- I was screaming! If someone doesn't feel their glutes after that, they are 100% doing it wrong. This series is just fantastic and Caroline deserves every single praise here and on the fb community page. Enjoy and have a lovely day😊☀️

[@vidaliasulbaran9240]

Hi Matthew!!! Love ❤️ the red theme too and it looks great on her !! Hope everything is well over there and enjoy this workout which it just 🔥🔥. Have fun and wonderful day !!!

[@oddpeacockovo6432]

I really love the explanation of “why we train certain muscles” I enjoy looking at the quality of muscle strength and its importance in longevity in a persons overall physical strength and health than compared to aesthetics. I think it helps people understand the human body is kinda like a machine even neglecting the smallest parts can lead to various altercations in overall health so always train everything with the upmost importance and quality as you would any other muscle. ✨👌🏻💪🏻

[@kwarkoocoxs2153]

Caroline’s environment is always so pleasing to the eye and CG also looks fantastic too. We are more likely to have a zombie apocalypse than for Caroline’s videos not to be colour coordinated😆

[@matthewalmond4688]

Hi Kwarkoo...yes isn’t this a beautiful video to watch...and a fantastic workout to do as well! Have fun! Matthew

[@CarolineGirvan]

@@laurendyer8619 😆😆😆😆😆😆

[@CarolineGirvan]

😆😆😆😆

[@heatherpoletti6692]

I've always admired her fashion! Caroline looks beautiful in everything

[@avag403]

​@@laurendyer8619 bestie if u don't wear a mask or get an "experimental jab" in ur arm then ur gonna be the zombie. it's science.

[@irenefial8083]

I just love the way you explain why it's so important we train those muscles! Let's go for it🔥😘😘

[@matthewalmond4688]

Hi Irene...yes, as always, such clear and useful explanations from Caroline. I so much agree that working glutes is so important! I just loved this workout...very intense but lots of fun too! Have a great day! Matthew

[@thoughtsoftheheart]

Caroline's glute workouts are the ONLY ones where I can feel the burnnnn 🔥🔥🔥🥵🥵🥵

[@matthewalmond4688]

Hi Brittany...certainly no-one else knows how to make the glutes burn like Caroline does...especially when you use one of the fabric glute bands! I just love it! Have a great day! Matthw

[@nerysanchez4515]

call me masochist, but I look forward to finishing with my legs on fire and shaking. Gracias por la dedicación y esmero en cada rutina elaborada Caroline , I love you!! 💕. Desde Perú 🇵🇪

[@matthewalmond4688]

Hi Nery...yes that’s exactly how I feel! Have fun! Matthew

[@audreya6876]

I'm a masochist!!!! My glutes are on fireeeee!!! Thanks Caroline, como siempre ❤️💖💪🔥🔥

[@sarahichinfon1500]

Yeeees it is such a love hate relationship with these workouts

[@nerysanchez4515]

@@sarahichinfon1500 the feeling is incredible and the satisfaction of achieving it!

[@marucitachur1762]

Me encantaaaa esta semana, Querida Caroline eres la mejor🏆🦸!!!

[@tonym7702]

Mañana tenga una gran semana en los circuitos con todas nosotras Marucita ! 🔥☕️☕️

[@marucitachur1762]

@@tonym7702 gracias, que tengas una semana espléndida😃!

[@Kamothecreator]

This was a good one for the glutes. Also is like to add how I enjoy using a resistance band for that extra push

[@nicholemaier1622]

That was so goooooood! I didn’t think I was gonna make it passed the first circuit with those hip thrusts omg. I’m really proud of myself. Thanks Caroline!😍

[@matthewalmond4688]

Hi Nichole...well done...wasn’t that hard...but such a great feeling at the end! You should be really proud of yourself! Matthew

[@nicholemaier1622]

@@matthewalmond4688 hi Matthew. It was hard. Thanks I’m proud of you.

[@munaahmed1749]

My glutes on fire 🔥 first thing in the morning I checked the channel to see if the workout is uploaded! I got so excited to see it! In the middle of the workout I felt dead and my Brain kept telling me you can’t do this! but guess what! I SMASHED IT! I’m dead though and looking forward to it tomorrow’s rest day! Have a lovely day Caroline and thank you 😊 xx

[@mora-mora5655]

Haha well done 👏🏽

[@vivianscanlan2816]

I’m very excited! Loving this circuit week! Good job to all and thanks Caroline!! 😁👏❤️

[@TheAG13]

FYI the VIKINGS did make there way to pass the bloodline into northern Ireland I'm pretty sure she's got that viking strength lol

[@aymsikal]

Haha! I was thinking the same thing!

[@batmanlikespizza2541]

I wouldn’t be surprised if she was.

[@isabeldiaz9717]

Yes!!!

[@carrieheiden8800]

It's the one explanation, lol! I had to pause this so many times in order to get through it!

[@Tawadeb]

Yes the Vikings settled Ireland.

[@MeeraMA]

I always expect her glute workout to be really hard as it can take more intensity with the same dumbells that we use for legs. You never disappoint us, Caroline!

[@tonym7702]

Morning everyone ! Have a great workout. The coffee is bubbling & my mat is ready !!! Thanks for the upload & series Caroline! 🔥 Let’s go! ☕️

[@matthewalmond4688]

Hi Tony...you’ll love this one...but you might need some strong coffee first! It burns but it’s fun! Have a great day! Matthew

[@tonym7702]

Matthew Almond The strong coffee did help !!! Great workout - loving this circuit series!!!! 😁

[@CarolineGirvan]

Fantastic Tony!! Sometimes the most simplest of movements can be very challenging to do full range! Well done Tony!!👊🏼

[@tonym7702]

Caroline Girvan Loving this series - it’s great to be challenged. Thanks for all the support, health & fitness tips too those on screen pieces are immeasurable and just at the right time ! 🔥

[@Maryam-sr7pb]

Hi Caroline.. I just finished this workout and I used 24 kgs for my hip thrusts today!! WHO AM I !? I combined all the dumbbells and put all of them on my hip and thrusted away 😌😌 ... Thank you for all the free goodies Caroline .. You're such a blessing to all of us 💗💪

[@matthewalmond4688]

Hi Maryam...that’s so fantastic that you used 24 kg...you have become so strong! Very well done...brilliant effort! Matthew

[@mora-mora5655]

Wow well done 👏🏽

[@BertaCohaagen2084]

Totally agree with you, Caroline! This workout looks simple, but the third round of the first circuit was the hardest for me. I'm swating and my glutes are burning!! Have a great active rest day, Caroline!! 💪🔥💪

[@lynch8418]

I’m pretty sure Caroline picked red today to indicate to us this workout is FIRE. I feel the burn just previewing it 😂. This is going to be a spicy one tomorrow morning. Have a great workout everyone!

[@matthewalmond4688]

Hi. Amille...I think you are right! The red theme indicates the fiery nature of the workout! I’m just about to start! Have fun! Matthew

[@matthewalmond4688]

Just finished...and I was right...definitely fiery...but lots of fun too!

[@tonym7702]

Couldn’t agree more !

[@lynch8418]

@@matthewalmond4688 Yes Matthew! The heat level on this one was high. But I really enjoyed this one. Have a great day!

[@CrustTM]

No matter how many times I come back to this one it still makes me CRY. I love it. I modify it every time to make it more difficult, like today, instead of the banded last circuit, I did weighted bulgarian lunges and LORD it hurts so good

[@danielleschiller7379]

I brag about you all the time! I haven’t seen my friends in a year because of Covid. I saw them last week and they all were wondering what I was doing to lose weight, I said CAROLINE! She’s my girl!! I hope you get more subscribers & somehow get paid! You deserve it & more! Thank you for the great videos! And for helping me get fit ! 🤍

[@ussia4]

I actually screamed "Oh my butt" at the end of this workout! It was amazing!

[@redeemed5906]

I am looking forward to yet another meticulously designed effective workout! I appreciate you Caroline

[@matthewalmond4688]

Well said! Lovely comment!

[@tonym7702]

Yessss! Have a great circuits week with us all Redeemed !

[@redeemed5906]

@@tonym7702 Thanks!

[@palangmendoza5519]

I'm excited for this tonight. Legs and glutes are my favorite exercise

[@vanille.sans.filtre]

I finished this series yesterday. Commenting each video to thank you for your incredible work once more. You're a true inspiration and I can't wait to try the next series!

[@zfranco3107]

Looks like our gluteus will be on fire after this! To match your outfit 😊 I really enjoyed everything about yesterday’s workout from the colors to the music to the exercises. Looking forward to this one tomorrow! Thank you Caroline!! 😊💪🏋️‍♀️

[@matthewalmond4688]

Hello...it’s a little while since we chatted! I love your comment! All so true...I just love all the things you mention about Caroline’s workouts! You’ll love this one! It is very intense and certainly burns...but it’s fun to do and there’s a fantastic feeling at the end! Have a lovely day! Matthew

[@zfranco3107]

@@matthewalmond4688 thank you Matthew 😊 I’m looking forward to it! It looks challenging but then you always feel great after. Have a great day! 😊

[@matthewalmond4688]

@@zfranco3107 Yes...it is challenging...but as you say you will feel so great at the end! Enjoy the rest of your day! Matthew

[@verdeconalma]

Glutes will be ON FIRE! Can't wait to do this tomorrow. Thanks for such amazing workouts, Caroline. Let's go 👊

[@CaraChartrand]

Hearing that familiar music at the end of the workout feels SO GOOD

[@LB9034-s8p]

Shoulders are burning 😆 So excited to do this later!

[@tonym7702]

I hear you Lily - I was so pleased it wasn’t anywhere near my shoulders today ! Enjoy this later ! 🔥

[@yu-shanhuang4395]

Love your outfit soooooo bad!!!! Waiting for your videos updated and following it become my daily routine. Can't wait to see how my body transform and improve. Thank you very much!!

[@Georginamali1]

Absolutely brilliant!! Caroline has creates such workouts words cant even describe. Its been 10months im training w Caroline and my body composition has changed tremendously. Im a mom of two too just like Caroline and i never thought i could achieve anything even near what i achieved so far. less than an our a day five times a week. absolutely genious. Now im having no or very little bodyfat and such muscle definition i never dreamt of ever have. Feeling strong and the brst part of it that im feeling strong not just in body but in my spirit too. Im able to connect with my higher self through following such discipline and determination and im able to hold more "light" in my being due the structured training regime which leads me to be a much more connected and harmonised being. Im forever so greatful for you Caroline to make these programs available for everyone who wished to tune in and willing to become a much better and evolved individual😇💖

[@jud7558]

Can’t wait to do it tomorrow! 🌸🌸🌸

[@vidaliasulbaran9240]

Hi Caroline !!! All of your glutes workout I’ve done always let my glutes on 🔥 but this one will be “Nro. 1” . It looks great-creative but hard to do, so just 🔥🔥🔥🔥. By the way I’ll like to thank you, not just for all you do for this community, but for helping me to get stronger every day and in the right way, your workouts have been helping me with my bone density, I have a bit of early osteoporosis in my spine and I’m working on everything to reach my goal which is not only get well-strong but to reverse it as much as can. I read you mentioned it on the description, so thanks again for being such an knowledgeable and inspirational trainer !!! ❤️ Enjoy this awesome workout everybody and have a wonderful day !!!

[@taraghafari3235]

THE best glute workout so far!!

[@cloudnineminusnine]

i really need that rest day tomorrow, i know i'm gonna be hella sore also, thank you so much for the informative paragraph in the description caroline!

[@palangmendoza5519]

Just done. And I love all the pain. Circuits are my fave!!!

[@aiskelalexis]

Caroline this routine was absolutely perfect for me. I was looking for something like this. I have to take care of my knees. 😘😘😘😘😘

[@kanushisaraogi4793]

Caroline u really helped me change my mindset abt fitness! Thank u sooooo much Before I always wanted to loose weight to look pretty 😔

[@CarolineGirvan]

Hello Kanushi! Feeling strong makes you feel beautiful that’s for sure!! Cx

[@mora-mora5655]

I think most of us change our mindset after meeting her 🥰

[@kanushisaraogi4793]

Thank u soo much Caroline!!!! Sending u lots of love from India 💓💓💓

[@cv.2308]

Caroline you really inspire me btw I love your outfit🤩🤩🤩🤩🥰

[@laurak4795]

So awesome. I went to the gym for the first time in 15 months . Did squats, glutes and hamstrings using equipment and an abs class but I could not wait to come home and do your workout today. Also the 30 minute ab class I took at the gym does not compare to yours! I felt in great shape overall. Good compliment to do equipment mixed with free weights and your creative routines. Thank you 🙏💐. Love the red outfit. You need to tell us where to shop. 🌹

[@fiorellamartino7240]

.... and what are you going to do at the gym😂😂? Caroline is all we need! Seriously, I don't know if I'll be back .... I really feel very satisfied with her .... The only drawback, as you say well, is the limited equipment .... But she is so professional that let us get great results with what we have available !!! She is my gym🤩! Good night Laura 😇

[@laurak4795]

You are so right Fiorella! I have been part of a gym for over 20 years so it was surprising to me that I would consider not returning. They unfroze my membership and started charging my account so I thought I should go 😁. I would not have hesitated at all if I had not found her workouts. Caroline is the best!

[@coquis408]

Are you kidding me?! I needed lots of extra seconds. Yikes Why isn't there 100K likes on this one? It's the most effective 40 min ever. I love loving my body and what it can do, push it baby.

[@mora-mora5655]

Your Glutes workouts are so intense, Glutes will be on fire 🔥😂

[@matthewalmond4688]

Hi Mora...yes I can anticipate the burn already...and like everyone else I am looking forward to it! Have a great workout! Matthew

[@riaj2960]

Yes her glute challenges are very demanding! Enjoy the burn Mora! 🔥🔥

[@soleil0812Elli]

Hi Mora ☕ I can feel my glutes burning by only watching this video 🔥 let's go ❤

[@orsolyatimeabejanhegyes5356]

Happy day and workout Mora ,,we burn toghether🔥🔥🔥🔥

[@tanjagoltnik2929]

The burn was real! One of the hardest glute workouts by far! Caroline is just a superb trainer, my glutes were in agony the whole 45 minutes. The second circuit was fierce👌

[@namjuice3231]

love your glute workouts! saving this for tmr 💕

[@Ziggimugglemeeple]

Excellent glute workout. I think it’s the best one I’ve ever done (until the next one you upload). Thank you Caroline for everything you do!!

[@lisacrowley9585]

Yeppie,, another beautiful day !! Thank you Caroline ❤

[@iresg2946]

Omg. Today i'm still so sore from monday so I"ll do this tomorrow. So important to listen to your body ✨

[@cloudnineminusnine]

you're absolutely right! hope you'll enjoy this workout tomorrow c:

[@ariannyalvarado5266]

I came here looking for this comment. I feel exactly like you, my legs and glutes are sore from Monday. I'll save this one for tomorrow too

[@Pooja-vl1dh]

'Oh Oh, my glutes are on fireee🔥'

[@sylviaplaggemars8570]

That bliss sound music at the end. You know you have made it ❤️❤️😀

[@melinda5610]

No one does glutes like Caroline! That was superb!!😃 And with no long rest til the finisher that stayed intense from the get-go! Hip thrusts galore and then into single leg work🔥🔥! I always love the step back lunges🥰. The standing band work was great! Wow it burned!! And that finisher..wow..my glutes just wanted to stop functioning and cramp at that point. Haha! Loved it! Thanks for yet another awesome workout Caroline!! See you guys Friday!

[@matthewalmond4688]

Hi Melinda....sounds like your experience was just like mine! I just loved the feeling of pushing on through the burn in this one...and as you say the short rests kept the intensity up! I loved the work with the band...circuit three just killed...and I really enjoyed the finisher...exactly the same feelings as you had! What a great workout! I even had some energy to do abs add on at the end!! Hope you are having a lovely day and see you on Friday! Matthew

[@melinda5610]

@@matthewalmond4688 I love that feeling too of pushing through the burn!! Yes circuit three was soo hard doing that third set! My legs didn't really want to do it anymore! I had to will them on😆. Cant wait to see what is in store for Friday!! See you then!😊

[@bertie_games]

Seeing what happens next is part of my night routine !

[@namjuice3231]

SAME it gets me pumped for tmr

[@stephaniedunsdon7548]

Mine too 😁 I can't wait for tomorrow morning. Enjoy the workout

[@riaj2960]

same!

[@arwab2158]

I always get excited for glute days.. And always forget how painful they can be.. Let’s go!

[@matthewalmond4688]

Hi Arwa...you won't forget how painful they are when you start doing this one!! It will soon remind you! Have fun! Matthew

[@arwab2158]

@@matthewalmond4688 You are right! Such a good burn! By the end my legs were so shaken I couldn't do the thrust properly :) Such a great session. I liked the last circuit, though I didn't really know which leg was supposed to feel the burn more? the supporting leg or the moving one.. Felt it most in the supporting leg!

[@matthewalmond4688]

@@arwab2158 Hi Arwa...yes I feel the supporting leg most too! Matthew

[@jencoughlan]

Well his burned like hell! Looking forward to doing full body tomorrow!!!!!

[@PatriciaV1133]

The first part of the workout was so challenging but I loved every second of it! Working the glutes helps so much with my hip and back pain. Thank you for another great workout!

[@BarbaraDerksen]

You met me EXACTLY where I needed to be met today, Caroline. Spot on. THANK YOU so much, scooting around at 100 mph today but ALWAYS want to thank you for my first hour of my day. Blessings from 🇨🇦

[@homeworkouthealthhub3158]

I loved this! Thank you for the calming music and beautiful view! Enjoy the rest of your day!

[@nourakh3932]

My hamstrings and glutes are on fire 🔥🔥the hardest glutes workout I have done yet.

[@niasola]

I just finished the workout! It was *FIRE* 🤝 I know it's going to burn even more tomorrow! Thank you for making me start my day with this workout 🥰🤍

[@matthewalmond4688]

Hi Nisa...yes fire indeed...but what a brilliant feeling of power in pushing through the burn! I loved it! Hope you have a great day after this workout...as you say what a great way to start the day! Matthew

[@cpavs8304]

Thank god for hot tubs after this one🙏😂

[@esthermzo7870]

Hi everyone,,, Wooooow CG,,,,, this workout for today I take it as a present to my birthday,, im 40 today by his grace, thanks you Caroline

[@gerimulvany9585]

Good morning Caroline and everyone , totally agree Elizabeth, it is important to read all of Caroline’s prompts etc love listening to them before each session! That was a killer Caroline “the Girvan with the GIFT that keeps on giving” thank you again gorgeous lady, have a super day Caroline and all! 🌹

[@matthewalmond4688]

Morning Geri...wasn't this a killing workout...but so much fun too! I just loved the feeling of pushing on through the burn! As you say Caroline's prompts and explanations are just so informative and very useful always! Hope you enjoy the workout as much as I did...and have a lovely day...cloudy and a bit rainy here!! Matthew

[@gerimulvany9585]

@@matthewalmond4688 Absolutely killer, though felt amazing after it! You have a good day to Matthew, weather has turned here! Loving the tennis and the Euros! 🌹

[@madalenefuchs1931]

Wow! My glutes are screaming. Tough one. Thank you Caroline.

[@kimroberts4798]

Have never trained the glutes specifically before I found CG workouts. The band also makes a difference. Loved it!

[@matthewalmond4688]

Hi Kim...I just love training glutes...and doesn't the fabric band add such an extra dimension! I just love my glute band!! Have a great day! Matthew

[@zoeschommer5514]

LOVED IT SO SO MUCH! All I can say is thank u so much Caroline for all the effort you put in those workouts and all the time you spend to help us sweat, get confident in our bodys and get stronger. You are incredible and I litterally dont know what I would do without you! LOVE YOU

[@Gabby-oh2cj]

This one will be tough🥴😬❤

[@matthewalmond4688]

Hi Gabby...it is tough but it’s lots of fun too! You’ll smash it I’m sure! Have a lovely day! Matthew

[@kellycandeur4042]

Hi Caroline, So thankful for you! I look forward to all your workouts. Can you share where your shorts are from. You make them look rockin!

[@CarolineGirvan]

Hello Kelly! They are from Ryderwear! Just check out their website! They are very comfortable! Cx

[@mora-mora5655]

@@CarolineGirvan they should sponsor you, you look beautiful 😍🥰

[@kellycandeur4042]

@@CarolineGirvan You are amazing! Thank you !!

[@tinamercado8367]

7/7/2021 01:10 AM!! OMIGOSH CAROLINE!! I was too excited to do this workout before I go to work at 3AM today!! Got day 3 glute isolation DONE!! I absolutely loved the band exercises (used them during PT for my knee)…..I also used a 60 lb total bar for hip thrusters!! I swear, your workouts are the BEST!! This happy Nurse LOVES your weekly! Once again I thank you SO SO MUCH! & I LOVE THE RED! You are so pretty!!!! Good day!

[@CarolineGirvan]

Wow Tina! Incredible dedication girl!! You must be feeling so proud getting it done!! I hope you get plenty of time to relax later today… well done Tina!! Smashed it!! 👊🏼👊🏼👊🏼⭐️

[@matthewalmond4688]

Hi Tina...as Caroline says what incredible dedication! You are so inspirational to others that even though you are so busy and with such a demanding job you still find the time to fit in your workout! And what a great workout it was! Hope your work goes well and as Caroline says, hope you get some time to relax afterwards! Matthew

[@bodyfactorylisa3519]

Circles are the best kind of workouts. 💪

[@kzaramar]

This was a killer! Thank you! 💜

[@huyifeng1602]

🥵🤢 legit one of the hardest glutes workout I've ever done. Was lying down and reading the comments for the final burnout just to distract myself.

[@alisonryckman7711]

Loved it. My hamstrings are still sore from Monday so the SL elevated hip thrusts got me! Had to pause and take a breather! I swapped out the banded step backs for donkey kick pulses as I feel those more. Mixing in BW is a favourite feature for me in your workouts. Looking forward to full body Friday!

[@heatherpoletti6692]

It was definitely a scorcher! I'm so proud of myself I was able to do 50 pounds and normally I do between 35 and 45. It's all about progress not perfection. Thanks for the awesome workout!

[@priyadarshinijadhav1911]

I am looking forward to train my glutes.. This surely is going to be intense and challenging!! Thank you so much Caroline for all such fabulous workouts!!! Also love how you pair your outfits with the series theme.. You rock 👊👊 Have a great day Caroline and everyone in this awesome community!!

[@matthewalmond4688]

Hi Priyardarshini...you will so much love this...really intense but lots of fun too! And so true about Caroline...I just love her colour coordination! All the details she thinks about! So brilliant! Hope you have a great workout and a lovely day! Matthew

[@zhannanazarova4445]

I think the last three series have been the toughest ones .. tougher than heat or epic. Wonderful job Caroline. Thank you 💕

[@NoOrAhmed-xo2wk]

CAROLINE you are truly the HIGHLIGHT of my days i cant thank you enough for everything you do for us🥰

[@pamelawoods8573]

Glute workouts always are challenging with Caroline! But I will make it as hard as I can and I know I’ll feel great after!! 🔥

[@mummycontardi7704]

Such a great glute pump! Highly recommend 👌

[@evelinabukowska8616]

I absolutely adore you. You are my favorite fitness instructor and PT. I've never looked better in my life, and I'm mum of two

[@leanneb1759]

The burn is real! My glutes are on fire 🔥

[@TheAksiokersa]

This is the best of Caroline’s glute workout, amazing ❤ Thank you Caroline

[@annaliptak4780]

I just finished this amazing routine! :) My glutes are on fire!!! ABSOLUTE LOVE

[@nickywinkworth2577]

Absolutely loved this workout! And getting that baywatch vibe from the colouring 😜!

[@mora-mora5655]

The Glutes pump was unreal 😂🤣

[@sharonthompson4774]

This was such a great workout and the time went so fast. That red outfit looks amazing 🤩 Will now try to drive my car to work and walk for today 🤣

[@CarolineGirvan]

Way to go Sharon!! Have a fabulous rest of your day feeling awesome!!🤩

[@anitamontanaro]

I am LOVING THIS WEEK. Circuits go fast, are fun, and totally destroy you haha how am I going to be able to walk tomorrow. Really really good, this week is absolutely amazing Caroline, thank you!

[@matthewalmond4688]

Hi Anita...I am loving this week too...I just love doing these circuits! Have a lovely day and hope you are looking forward to full body workout tomorrow! Matthew

[@anitamontanaro]

@@matthewalmond4688 Your comment was so spot on, it´s her creativity that is just amazing. I liked unilateral, but this one is even better. YES looking forward to my active rest day today, I am sore all over and super happy, you have a great day too, Matthew and see you tomorrow!

[@amyorigamy949]

I feel immense strength after completing this workout. Not to mention my glute pump! 😻Thank you.

[@gigiaccary1130]

Thank you Caroline 🙏🙏

[@akthomas]

Awesome! And thank you 🙏

[@telmaaraujo8902]

I have been battling with ed and this circuit series is my comeback to feeling strong and healthy, I'm loving it!

[@LuciaPerez-lf1gr]

LOVE YOUR ROUTINES CAROLINE! THANKS MUCH! WITH THE DUMB BELL ON YOUR PELVIC AREA TAKE AN ELASTIC BAND WRAP AROUND EACH END ATTACH AT BACK FOR IT TO STAY STILL. I HAVE A BUNCH OF DIFFERENT SIZE BANDS WITH HOOKS FOR MY LUGGAGE ON TOP MY VEHICLE THAT I WILL USE.

[@maririvera8857]

Love this Glute series... effective!!! Need more like this 😁😁 Thank you for all you do.

[@gooogaaa2]

First set was the hardest for me but I killed it😂😂😂,, didn't manage the cool down part coz of time, but I felt the burn🔥🔥🔥

[@robynnehauptfleisch7266]

Oh my wooooord this was an insane workout my butt is on fire! Thank you so much! Wowza

[@lissetttovar]

Wow you are unique Caroline! The circuits are out of the blue. Gracias!

[@synsinchen2956]

OMG, Super Love this....My glutes really burning after the workout. Thanks Caroline .

[@GrazeldaMartin]

wow! thank you Caroline!

[@severineberdah5259]

thank you caroline, it was fantastic. despite our busy professional and personal days, I managed to keep the strength and especially the determination to make the session until the end. It's thanks to you. I have been following you since your very beginning and I only follow your lessons. you are part of my family big kisses and thank you again for everything