GLUTEN FREE KETO FRIENDLY ROUX

[@cajuncraftysue]

Great recipe!! My hubby is celiac & can eat this!!

[@naomilandry-f9g]

How can I make a dairy free version of this cause I am dairy intolerant

[@pinkyharris3560]

This is unbelievable!!!!! Game changer! Thank you from NOLA! You KNOW how hard it is to keto here!!! ⚜️

[@TheCajunKetoChef]

Thank you much ⚜️⚜️⚜️

[@garyparrish9300]

"The flower lupin?" LOL, sorry I couldn't resist the Monty Python reference. At first, I heard lupin and thought wolf and then I remembered the Monty Python skit and decided that was more likely. After a quick search, I learned they use dried beans from a plant similar to the peanut to make the flour. I also learned that we called the flower lupin a "Bluebonnet".

[@markbelcher2972]

Thanks for this and the other vid where you compared other flour substitutes for roux. I make étouffée regularly, and felt guilty about the carbs. Going to get some lupin flour AND some Carbquick and try it both ways. I usually use plain old butter for my roux. What do you think about the suggestion I saw above for ghee? I made some ghee recently - not exactly “brown,” but cooked longer than I intended and it’s pretty nutty…. Appreciate the demos!

[@TheCajunKetoChef]

I've used butter many times as well it does great

[@karipeterson3443]

Can't wait to try this!

[@TheCajunKetoChef]

Thank-you for rhe visit

[@rebirth0011]

Looks absolutely amazing! Can't wait to try this!! 😍awesome video Barry, thank you

[@TheCajunKetoChef]

Thank-you much my friend 🤩

[@KT_luvs_carnivore]

Awesome!

[@TheCajunKetoChef]

Thank you 😊

[@j.boutte3412]

Looks amazing…. Can I substitute the butter with oil?

[@TheCajunKetoChef]

Yes you can, thanks for the visit

[@OatmealTheCrazy]

Hopefully you're not using seed oils though

[@scottgreeson3568]

use brown butter ghee for a nuttier flavor

[@RhapsodyOfJoy]

@@OatmealTheCrazy what's wrong with seed oil? That's a genuine question, I'm new to the keto lifestyle! Thanks!

[@ocrun6765]

Thanks, that looks like it will do the trick. Better than almond flour I assume? Do you think it's good for bechamel too?

[@TheCajunKetoChef]

Much better than almond flour I did a video on that about a year-and-a-half ago showing why I didn't like almond flour along with some other ingredients to make roux

[@ocrun6765]

That was an excellent video as well. Thank you for sharing your results!

[@mizzKris]

Everyone in Louisiana have that pot...lol. thanks because I'm missing my gumbo.

[@TheCajunKetoChef]

Agree, lol

[@pmcbride59]

Thank you I bought some of this flour the other day... looks like I will be making a key roux at my house.

[@TheCajunKetoChef]

Awesomeness Gumbo time

[@dl2543]

Can this roux be used as a base for making gravy?

[@TheCajunKetoChef]

Absolutely, thanks for the visit my friend

[@mellochello77]

Yep. A roux is a darker gravy base

[@maryduff8831]

How does the lupin flour work for making regular gravy for like sausage gravy?

[@TheCajunKetoChef]

It should do fine

[@maryduff8831]

@@TheCajunKetoChef do you use more more flour to oil or is it 1:1?

[@leeleelpn]

Where do you purchase lupin flour?

[@TheCajunKetoChef]

Amazon

[@CHRISTIANSDAYSHK]

Gotta love the Louisiana accent !

[@TheCajunKetoChef]

Thank you

[@txtchr1]

I tried this and it turned a beautiful color, but it was grainy and it did not incorporate into the stock this the lupin flour settled to the bottom when served

[@TheCajunKetoChef]

Interesting, I haven't had that issue, did you use butter or oil, and maybe the brand of Lupin that you used

[@unnamed2737]

Could it be from not fully emulsifying it when you first added it to the water? I use sorghum flour and have to emulsify really good or I’ll get that same problem. Also I find adding hot roux to hot water (opposite of traditional recommendations) works better.

[@engc4953]

Why a roux at all. The nutty flavour comes from the butter.

[@TheCajunKetoChef]

Enjoy

[@karipeterson3443]

How does lupin flour compare to using carbquik?

[@TheCajunKetoChef]

The video I did on carb quick was good but I enjoy Taste of Lupine much better

[@karipeterson3443]

Good to know! Thank you!

[@ForgetU]

Saw you on The Low Carb Cocktail Guy Channel helping with ZERO CARB ORANGE LIQUEUR | Sugar Free Triple Sec. I sub'd when I saw you using a Magnalite 4265-M.

[@TheCajunKetoChef]

I see you know your Magnalite