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Spatially challenged? Want to improve coordination? Skip the rope frustration and keep your cardio up with GoFit's Ropeless Jump Rope! Follow GoFit Trainer, Nima Toofan through these progressive exercise moves and be amazed at the diversity that will help improve timing, coordination, and keep your heart rate up!
GoFit Ropeless Jump Rope: gofit.net/prod...
Moves:
• Calf Raise 01:00
• Calf Bounce 01:26
• Jump Rope 01:48
• Split Step 02:18
• Split Jump 02:43
• Squat Hold 03:30
• Squat 03:46
• Bonus! Squat Jump 03:57
Train with us! GoFit Training App (Start for $1!): gofittraininga...
#jumprope #ropelessjumprope #jumpropeworkout
WARNING: Exercise programs of any kind present an inherent danger to the participant. Always consult your doctor before beginning any exercise program.
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NOW, GET YOUR WORKOUT ON!