GOFIT ROPELESS JUMP ROPE || 8 Progressive Moves

  Рет қаралды 26,132

GoFit Fitness

GoFit Fitness

Күн бұрын

Spatially challenged? Want to improve coordination? Skip the rope frustration and keep your cardio up with GoFit's Ropeless Jump Rope! Follow GoFit Trainer, Nima Toofan through these progressive exercise moves and be amazed at the diversity that will help improve timing, coordination, and keep your heart rate up!
GoFit Ropeless Jump Rope: gofit.net/prod...
Moves:
• Calf Raise 01:00
• Calf Bounce 01:26
• Jump Rope 01:48
• Split Step 02:18
• Split Jump 02:43
• Squat Hold 03:30
• Squat 03:46
• Bonus! Squat Jump 03:57
Train with us! GoFit Training App (Start for $1!): gofittraininga...
#jumprope #ropelessjumprope #jumpropeworkout
WARNING: Exercise programs of any kind present an inherent danger to the participant. Always consult your doctor before beginning any exercise program.
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NOW, GET YOUR WORKOUT ON!

Пікірлер: 20
@asroldan
@asroldan 2 жыл бұрын
im glad to find a ropeless jumprope video 🥰
@HB-yk4ut
@HB-yk4ut 2 жыл бұрын
Crossrope has a ropeless line you can preorder now. I purchased every weight they offer. Check it out!🌺
@nlskelly
@nlskelly Жыл бұрын
Me, too! Thank you for this video!
@HB-yk4ut
@HB-yk4ut 2 жыл бұрын
This is a fat melting workout when you add the Dave Hall Rebounder. Nothing like it.😊
@hmldjr
@hmldjr Жыл бұрын
Yes I use a rebounder too.
@thelittleskipper4794
@thelittleskipper4794 9 ай бұрын
OMGOSH! I literally bought these to use on my Cellerciser 🎉🎉🎉
@fragranthills
@fragranthills 9 ай бұрын
Excellent video for disabled. Thank you!
@jennyg9653
@jennyg9653 Жыл бұрын
Although I'm an avid roper I bought a set to bring to work. I have limited space so figured these would allow me to get some sets in while there's a slow period at work. I appreciate the variations shown in the vid. Can't wait to try this out. 👍🏻👍🏻👍🏻
@baza974
@baza974 Жыл бұрын
Great vid mate - can’t wait for mine to come!
@vincenzaperriano876
@vincenzaperriano876 6 ай бұрын
Great video ty
@whynot2934
@whynot2934 Жыл бұрын
Awesome video. Thanks!
@InquisitiveMind23
@InquisitiveMind23 7 ай бұрын
I like those shoes you are wearing.. Interesting moves… I am going to keep less impact. Question: is there any disadvantage or negatives when compared to rope version. As a novice I don’t see it, but as an expert/personal trainer you may think of something ? Thanks for the share.
@abelmanlulu3904
@abelmanlulu3904 Жыл бұрын
Sir is it effective like jumping rope with cord?
@jaycherno1141
@jaycherno1141 4 ай бұрын
How much do they weigh?
@GoFitProducts
@GoFitProducts 4 ай бұрын
.6lb / .3kg each handle.
@marilonunez1896
@marilonunez1896 Жыл бұрын
Have you ever tried ropeless jumping on a rebounder?
@fragranthills
@fragranthills 9 ай бұрын
Excellent idea. I was injured in a car accident. Weight bearing causes pain. Never thought of using ropeless on a rebounder.
@janbush9579
@janbush9579 11 ай бұрын
I’m unfit, but I used to enjoy skipping, but tripping up in the rope , I stopped. So th😅is should be perfect. BTW I’m 70
@bartez2366
@bartez2366 Жыл бұрын
How boring
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