Starter PILATES Fitball workout for stronger abs & obliques

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This Pilates workout is the perfect start to know how to use the fitball or if you are specifically looking for a fitball strength builder. Let's get started!
✅ You need :
1 Mat amzn.to/2H0Bc5W
1 Fitball (Gymball) amzn.to/2GYdKq4
⭐ For :
Confirmed Beginner/Intermediate
🎯 Focus :
Fitball Pilates fitness strength builder. Right form, ABS, precision, CORE strength
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❤️ Subscribe to my KZbin Channel:
goo.gl/mako8b
You will start with precise and small movements over top the ball targeting the abs and spine, using the ball to give you focused feedback to what is happening in your body and from where you are moving. Mobilize the spine from extension into flexion. Move into unilateral work challenging your asymmetries and imbalances to help bring more balance into the body and teach you how to work from your center and pull everything back in to your center. Use the ball to increase the difficulty, intensity and precision of where you feel the work, getting deep into the abs. No fitball challenge would be complete without plank ! Find your core, pelvic floor, glutes, inner thighs (adductors), lats, anterior serratus (scapula muscle ;) and obliques balancing up in space moving from plank to pike and even lifting one leg off the ball ! This is a fitness inspired Pilates workout. You will finish more centered and balanced, with a stronger core, stronger abs and better postural alignment. Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !
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🤸‍Other Pilates videos you might like :
Controlled CORE Pilates ab workout = targeted muscles and lean tone
• BEST LOOP BAND WORKOUT...
TOTAL BODY strength & flexibility WORKOUT with the PILATES theraband
• THERABAND WORKOUT: TOT...
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⛵Follow Gone Adventuring Pilates
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🎵 Music credits
We Are One by Vexento / vexento
Vibe With Me by Joakim Karud / joakimkarud
Sthlm Sunset by Ehrling: / ehrling
Take It Easy by MBB / mbbofficial
Smile by Vexento / vexento
Nostalgia by Tobu / 7obu
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
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[@GoneAdventuring]

Hey guys, Did you like this Pilates fitball workout? Thanks for each like, comment and share: it really means a lot to me! 😘 🔔Subscribe to my channel for new videos every week: goo.gl/mako8b 🔔 FOR +250 WORKOUTS and LIVE classes every day, register to my website NOW: ✨www.goneadventuring.com ✨

[@ronycavalcanterondon8389]

I’m so happy that you started your channel here. I love pilates and was needing trainings to do at home. I wish you success and hope you make a lot of videos ❤️

[@GoneAdventuring]

Thanks so much Rony! I will add videos every week so stay tuned 😘

[@kathiealej320]

Wow! that was just a teaser? Love how you describe each movement. Thanks for this! 😊

[@GoneAdventuring]

Hey Kathie, thanks for your encouragement! So glad you liked it. ✨ see you soon on the mat! 😉

[@heiditidy6273]

You do this workout with such grace and ease! 👌😊 Loved this workout!🙌

[@GoneAdventuring]

Thank you so much Heidi! 💙🌹 Glad you like it!

[@TheBeambrain]

Loved this one, and feel so much better for it! Thanks for sharing your energy and inspiration.

[@GoneAdventuring]

Thanks Keren! I'm glad you liked the fitball workouts! It's so much fun to do them!

[@pamhanna6792]

I thought I was in good shape. I modified by doing some of the moves on the floor:) Your teaching style is very helpful and I love your encouragement. I can't wait to try your other workouts. I wish you success as well. Thank you so much, Pam

[@GoneAdventuring]

Pam Hanna Hi Pam 🤗Thank you so much 🙏🏼💕I’m so happy you like my teaching, I add new ones each Saturday morning PST 👍🏼☀️

[@ana.catarina]

Carinho de Portugal !! < 3 < 3

[@GoneAdventuring]

Ana Catarina you’re on fire!!! Look at all the videos you’ve done! Thanks Ana !! 👏🏼👏🏼🔥😃