Good Old Leg Workout - Arnold Classic Prep!

[@MADMAN-bg3zj]

Arnold should get that selfie with Wesley ready at Arnold Classic.

[@humblyhuge9786]

The conditioning is looking great man , rooting for you at the arnold

[@nikolastulovic672]

This was 20 days ago,I believe he is even better now,monster

[@JackTse]

dude stockpiling videos from earlier this month to keep physique a secret! lol i'm rooting for you Wesley!

[@blakelee119]

Perfect timing👌🏻 I’m hitting legs this afternoon! There’s no one I rather get advice from than the best!💪🏻 your gonna kill the Arnold Classic! Safe travels and good luck! You got this

[@pointlessvidios]

Best physique I've seen in a long time and good advice too. Best in the business right now no doubt

[@rudra4376]

no one can stop wesley from winning goddamn.

[@JeffOchoaFitnessDudeJeff]

Wesley you continue to be a great presence in bodybuilding and on KZbin. Thank you for sharing your tips!! Much success to you!

[@shake4259]

A found your channel a few years ago and loved your videos. Somehow I forgot about your channel and didn't remember you until today, sorry lol. You are so much bigger man! Working hard I see.

[@susano2008]

Look at that death face 💀 If the sunken in cheeks are any indication of conditioning then you are on point! 👌🏾

[@giuseppe397]

Hi. This is what I do and it's surprising how much development you can get. Body weight full squats to near failure and then continue into sissy squats until near failure then do lunges,this really burns. No equipment needed!

[@JD-iu3vi]

I'll be looking for you on the stage at the Arnold then?

[@giuseppe397]

@@JD-iu3vi Hey? Obviously what I do isn't as effective as doing what was Wesley does. Wake up.

[@adamtak3128]

Would be more effective if you're on steroids like this dude.

[@senzomkhize2828]

I am training legs tomorrow and I will use this legs workout. Thank you for your informative videos they help us a lot. 👏👏

[@TheLazyPinecone]

I like Wesley's content because I'm a tall lifter as well and we have major differences with which we have to adjust our training!

[@rafavelim3051]

The best bodybuilding accent since Arnold !!

[@kingkill1990]

Vandaag deze training gekopieerd. nooit gedacht oefeningen voor de backsquat aan goed zou doen! Thanks

[@simonineile8085]

another great upload very informative Arnold classics just around the corner all best for that 👍

[@phamdinhhoang1998]

As a research I recently read, there is no diferences in muscle activation between front and back squat. So, if you want to keep your back straight, do front squat

[@clstrat837]

Great vid man. Just basic exercises with great form. Wish you success and you’ve definitely put on some overall size. Best of luck!

[@SuperNegawsklov]

Yesssss !! Your intro speach is a must !! 💪🏼💪🏼

[@SuperNegawsklov]

As always, very informative !!

[@gs1851]

Hello! I just discovered your channel. Very impressive sir.. thank you for the motivation and knowledge you are passing on.Arnold Classic is yours..👍💪💪

[@BlxeBerriROBLOX]

Really appreciate this video. Awesome Awesome workout. Just fantastic. You make it look easy. Looks like this time around you are going to the top on the podium. Best wishes.

[@regardzz]

LMAO AGAIIN !!!!!!!!!!!! cbum uploads -> wesley uploads, this cant be a coincidence anymore, some kind of a conspiracy going on.

[@marmite4life599]

Sshhh🤫 just pretend we dont notice and enjoy.

[@jimwirth7392]

You look great! I’ll try this work out. I always use a safety squat bar as I always mess up my shoulders

[@Nate-mi2xz]

I just subscribed and started watching your videos! You're easily my favorite bodybuilding KZbinr! Great physique man! Keep up the good work!

[@rylanhubbard2404]

I truly hope he places well at the arnold classic🙌🙌 he is my favorite bodybuilder💯

[@raj2tennis]

Good Luck! You are looking great. Much success.

[@bigboi232]

Hey Wes, great video! I was wondering if you have a separate training day dedicated solely to hitting the hamstrings? It'd be cool to see your training methods on them now as you're closer to the Arnold. Much love!

[@Laramoney11]

At the gym hitting legs right now, just what I needed 😎

[@Luddern]

Why are you watching KZbin when working out lol

[@Laramoney11]

Luddern I was doing a little cardio before I started my actual workout and got the notification lol

[@hannahj1808]

Best of luck for the Arnold Classic Wesley! 🍀 💪

[@sestosili3760]

A look at your face and I can tell your condition is fucking there man Looking forward seeing you on stage❤️💪🏼

[@thedrunkmonk8386]

Wes, I'm with you on the Y-shape vs X-shape! Legs look better in proportion.

[@cesarpinto3840]

Simply the best

[@CoachJohnMcGuirkFTW]

Great physique! Keep it up Wes.

[@gothseph]

That outro pose is sickkkk

[@luis136]

Good work mate, keep it comming, and keep strong.-

[@anthonyscott4498]

Point the toe's when doing leg extensions and hold for 4 second's this will bring cuts and major details in the upper thigh all the way down to the tear drop , this is a jay cutler tip that really really works , Point and hold man , do it 👍 good luck☘️

[@MrMusclenbrains]

I'm jealous Wes, you have great genetics. I have never taken steroids, I'm 280lbs, but I can never get ripped like you. I keep trying new diets, cutting bread, beer, beef and focus on cardio. The few trainers in the gym, told me "everyone is on steroids" I take heart pills, apparently my genetics need 3 types, thanks mom, so I'm pretty pissed that after 25yrs of working out, I will probably never be able to be all ripped and jacked as you. I don't if I had a question, but your very disciplined, focused, I see you muscle build and I see Arnold.0, I worshiped Arnold, but he had long legs, big specs, smaller abdomin, in essence, his body is a freak, I myself have a longer upper torso giving me longer abs, but you seem to have the about perfect proportions in my view. So when your on stage, remember, you are the superior specimen and have the superior state of mind! Good luck Wes Kevin Kennedy

[@ShreddedBeast]

The beast💪💪💪

[@chrismoore8781]

Like the new videos bro u r looking good the best good luck to mate u stay golden

[@thetorturedpotatoe1166]

Good luck on comp!!

[@manuelmoreira8575]

Have a nice flight!

[@amanad461]

Great video Wesley

[@romulusgoodheart]

go get ‘em wes!!

[@NegotiableHemingway]

Tom Platz style leg extensions 👌🏻

[@rudrapandya2603]

Chest striations through the t-shirt...sick!

[@iokono215]

congratulation man

[@damianbalderrama1234]

Hi Wesley! Nice video! Great tips! Thanks for being generous and sharing! Quick question: does the feet position in the press have meaningful impact on the movement itself? What I mean if I use wide or narrow spread position in the base of the press can we target more the vastus lateralis? Thanks!

[@DavidSme]

Hi Wesley! Awesome video as always, great progress and I wish you a lot of luck on the contest. Just a quick question; I heard and read that keeping your knees bended a bit is better for the growth of the calves. It's also reduces the risks of injuries to your knees. Do you know if that's true?

[@Kickbackske]

Just got into a disagreement with a guy at the gym about leg extension hoping someone can clarify. I always have the machine positioned on the last pin so the angle of my legs goes slightly passed 90 degrees when I come down on the negative to achieve imo full range of motion. This guy at the gym is saying there is NO quad activation when you go passed 90 degrees and it is only damaging to your knees. Hoping someone can shed some light. Thanks in advance

[@STAMPA_]

Wesley, will you be giving us a teaser to your routine right before the Arnold? Or your full physique

[@MrV98]

BEST OF LUCK FOR ARNOLD CLASSIC YOU ARE THE BEST 👍👍🔥🔥

[@designmore-anasbenarbi4609]

Great bro ,thanx for sharing

[@nathanisrael3957]

Where can I submit q&a questions? Q&a: can carb cycling be used for building muscle/gaining weight? Or would you recommend eating in a surplus for lean bulking? Thanks in advance and keep it golden!

[@PianoBlackTrimRep.]

Also what king of steroid cycle?

[@mosesggs579]

Amazing video like always Man!!been a sub since you got your pro card!😁..cant wait to see you win the arnold classic!

[@Smith_Jnr]

You're risking injury by locking your knees when doing calf raises on the incline leg press.

[@BsheerD]

Hi, could you tell us how long did you rest between series ?

[@bbbbbbbbbbb378]

Anyone else see the puppy at 8:28? Good work bro👌

[@GG-tr7qn]

Make a video on forearms(thickness and shape).

[@MrMusclenbrains]

Oh btw, if you don't already, maybe make another vid dedicated to abs and getting rid of stubborn belly fat plz

[@NimrodTargaryen]

Awesome dude!

[@wilsoncampusano]

on fireeeeeeeeeee!!!!!!!!

[@rrrimve]

@11:10 you walking, me bodyweight squat 15 reps than stretch and carryon. Do feels pumped solid.

[@rayj0628]

can we see the mobility routine you do for legs?

[@ericvolten]

That calf exercise looked kinda scary 😨

[@mehdimfd]

No it is fantastic really feels like a good full range of motion just try it with some light weights (not ronnie's) first

[@ericvolten]

Mehdi Mfd but it seems dangerous to lock out your knees with that much wait on the legpress

[@mehdimfd]

You are not going to use the same weight obviously .. any exercise is dangerous if u try to do it with overweights

[@ericvolten]

Mehdi Mfd but I mean, isn't it always bad to lock out on that machine? Or am I seeing something wrong, isn't he locking out?

[@mehdimfd]

Not really .. i see him squeezing and controlling the movement

[@kogiekobayashi3421]

Wesley did you have a new hair cut?

[@vid0302]

Wesley i never see you train traps

[@invincible201xxx]

I have. He does front shrugs and behind the back also

[@ReddevilsFanNGainz86]

On leg extensions why do we get that sick feeling or something during ?

[@DarthMahlgus]

Dude, you getting 10th at the Arnold classic physically pissed me the eff off.. And many if not all your fans will agree..... Im still stunned by it.. But, im sure you will use this oppurtunity to make them regret on the next show. Use it for fuel my dude.

[@christophsarcher6240]

I hope you win the Arnold! :)

[@TravisAndrews-lb1kk]

Does Arnold Schwarzenegger do leg preses ?

[@macnadbaisilva2957]

Nice! Very good 💪

[@JoeyMoody07]

I am suffering from my lower back pain stopping me from squatting which really sucks

[@TheKoxeGaming]

Its Petrified I hope you will recover quickly

[@OlaJustin]

You never use resistance bands on the hamstring curl?

[@wesleyjeurissen544]

Hey Wesley! Je kan eens kijken naar een paar video's over 'increasing dorsiflexion' (Tom Merick of Smashwerx is aanbevolen). Dan kun je ook dieper zakken tijdens de leg press oefeningen. Hopelijk heb je hier iets aan! Groeten, Wesley

[@SkaptorZ]

I hope you nail that conditioning down this time, atleast top 6!

[@Malus.Domestica]

Deadlift?

[@PianoBlackTrimRep.]

Ask athlean x how great leg extensions are.

[@cldstz3217]

???

[@rajamohanreddym]

Nice bro

[@Ashish-er4kz]

that Doggo is also a bodybuilder?

[@jairorodriguez7722]

Just in time today is leg day

[@Lucky73678]

How does he recover. Wow Must have will power of the gods

[@anthonyscott4498]

One hour of posing per day every day with 15-20 second holds this will give you posing stamina and endurance and bring out major details and serrations in the muscle you can split it up and do 30 minutes twice a day if you want and also make sure you do the sun bed's so you get a base coat this makes a huge huge difference to overall look👍

[@gabew3921]

Good advice but he already does posing similar to this with lots of vacuums, he has talked about it in other videos lol

[@designmore-anasbenarbi4609]

Bro plz what about the BCAA Energy??

[@rnp1785]

Wesley you legs are looking bigger go out there and make everyone look small💪

[@d34dthumbalinax35]

wesley Wesley WELSEY!!!!!

[@yourmasterkanaverwyjin3949]

Nice

[@mikailsahin5684]

you are the best physic. it's beautiful, elegant, flat belly. a real bodybuilding physics. not like the american pro and their big belly.

[@ColFighter018]

Yo I swear I find people in the gym doing calves in leg press and it's like a combo of doing partial ( half reps) leg press with calves that moves barely nothing. Then complain why don't my calves grow lol

[@brockpeters4806]

Wes Stay Strong t minus Carb load Bud

[@LoveMeBack]

What’s the cross fitter doing here?

[@milkweedchichi5712]

I must be the only one to notice the dog in the video lol, nice gym to allow dogs haha

[@antxyztop]

Rare sight to see wesley gasping while working out

[@oda1332]

Didn’t knew they had rubber bands back in the days

[@mvp1116]

Just seen George Petersons new video upload..Just try your best for 2nd place .

[@ThraxxL0rd]

George is a PROBLEM lol arguably he was better than Cbum at the Olympia

[@mvp1116]

@@ThraxxL0rd Did you see his fucking back?Nobody stands a chance ..

[@ThraxxL0rd]

MVP George has everything anyone would want in a back, good traps GREAT lower lat insertions good rhomboids good lower back lol this man was born to hit a Back double bicep. Only way to beat him is to smoke him everywhere else

[@CaravaggioRoma]

Honestly apart from the back the body of petersons is not that impressive... Poor legs, inexisting calves,.. I prefer proportions to pure mass when it comes to classic bodybuilding. Good luck Wesley (from an Italian living in the beautiful Netherlands)!

[@oscarblack7624]

He's good. But he isn't not classic. He is just a smaller version of an open bodybuilder. Lines and proportions are whack

[@SuperHell789]

well if body building doesn't work out for you, narrating would be another great choice for you. On serious note, good shit bro that physique lookin' nice. Mirin'

[@ShipSpottingNederland]

Prima eindshot ook!! ;)

[@gary_buckley]

Is he overextending his legs during leg press? 🤔🤨

[@lonewolfproject4660]

Jack Mehoff yeah was stressing me out man

[@user-ju7bc8lh1t]

No, look better

[@stevengalbraith5164]

Big dog! Big dog! Big dog!

[@KurdishGhost55]

how much body fat u have now

[@dukhirambiswas6877]

Sir I miss you

[@umerfarooqumerfarooq1588]

good boy