Daniel Hristov & Andry Strong: The Secrets to Strength & How to Avoid Injuries | Insider #82

[@GORNATION]

We hope you enjoy this special episode during the winter holidays ❄️ PS: Behind the scenes we’re preparing the launch of the new Pull Up Station, Door Pull Up Bars and Home Gym Mats 🔥

[@hristov_sw]

Pleasure for me to participate! Definitely one of the best episodes and I am so happy to share the time with Andry and team Gornation. Golden knowledge 💛

[@adom_woods]

Thanks for the knowledge legend.

[@Keysounds0]

Golden knowledge, indeed 🔑

[@llvegetasenpai5438]

Controlling of the ego is so important, that’s why I train in parks and I don’t go to commercial gyms💪🏽❤️‍🩹

[@NarrativeFlow02]

0:36 - Welcome 2:09 - The Injury & Listening to your Body 18:24 - Advice for Injured Athletes 26:50 - The Secret Ingredient 43:58 - Traininng Adjustments & Proper Warm-up 50:03 - Discovering the Sport of & Self-education 01:30:47 - Calisthenics Competitions 01:04:14 - Stronger Planche: Who wins? 01:11:41 - The future of Calisthenics 01:20:41 - Community Q&A 01:36:08 - Final Message

[@adom_woods]

Nice, didn't expect to see these 2 together. Shoutout Daniel, Andry and Phil!

[@_calis.nik_]

the best podcast to watch while planning your goals, training etc for 2025 and further on. Thanks for this :)

[@arturosamuelcomposer]

You should see this podcast independent of your area!! Have a lot of transferable knowledge!🤘😎 PS: It's extremely cool how they understand each other every time Daniek says: Exactly!

[@dennistheacrobat8701]

My two favorite calisthenics athletes 👌👌 🇰🇪K🇰🇪E🇰🇪N🇰🇪Y🇰🇪A🇰🇪 🔥🔥🔥🔥🔥🔥🔥🔥

[@JakobKOCH-sx3mu]

I'm so, so glad and hyped for this episode. I loved athlete insider and it's finally back!!!!!!

[@theearlyfew5284]

We need routine questions! Favorite routines, sets, rest times, etc.

[@Roman_Bisiev]

That was a fire podcast! 🔥 I watched the whole episode without skipping any part or speeding it up. At some moments I even felt excitement and flow of motivation and even imagined myself doing some skills I haven’t achieved yet. Hope will see more such an interesting podcasts with other athletes. Will keep pushing and also will correct my workouts according to those tips Andry and Daniel provided. Thanks a lot to you all👏👏👏 Wish you all to progress in whatever you are doing! ❤️‍🔥❤️‍🔥❤️‍🔥

[@claudeheinrich3613]

i remember i had a shoulder impingement or some type of shoulder injury and i couldnt train for 3 months. Now my shoulder is still weaker. It is never worth it to ego push or train recklessly.

[@NO-GRAVITY-GUY]

really interessting video i needed that

[@enfrax]

Amazing insights, thank you so much! Truely inspiring conversation

[@JasonnDim]

Also now you don't see people do floor combo or rings something else you see only straight bar and after that p-bar combos .That's why the larosa and kamenov period in calistenics competition was more interesting to me.also because of the level some athletes are just good in dynamics but they luck in statics or they do the some stuff.

[@narutouzupocky4076]

1:08:15 completely disagree. Honestly andry is good at balance but he has NOTHING on Hristov in terms of anything else to do with strength. Hristov is just being humble. This is no disrespect to andry because he is insanely strong but he thinks too much of himself in terms of strength.

[@darylgarnier3658]

Who did they say has the strongest planche?

[@PatrykHańczaruk]

Sonhanma