Could Sam Sulek's Diet Be Any Worse?

[@Aishawas9islam]

I’m telling you guys Greg is the Kim kardashian of fitness world. Anyone drops a video bam. It’s an opportunity for Greg to cause drama and try to intentionally make someone make a response video. That’s exactly what he’s hoping for. The fame and money has gotten to my homie Greg😭😭😭😭😭😭😭😭😭😭 I feel so bad his ego has gone through the roof.

[@cg_0036]

Ngl I like drama, that's just me tho 🤷🏾‍♂️

[@spiridonrobert16]

he s also doing that to teach things about what s wrong or right ,also don t act like his latevs videos hasn t been about other things than drama

[@CHONKU5]

Sulek simp

[@WW-nk7wg]

@@CHONKU5 Sulek's biceps are larger than whole Greg.

[@slavicemperor8279]

Dude it's not drama. Sam Sulek's diet is actually atrocious

[@RecantoSombrio]

Man it is so weird how Greg is trying to help and bring light to the dangers Sam puts himself through and everyone calls it drama. It is not drama, Sam is a great person, funny guy, great content creator, great athlete and has a perfect physique and he deserves credits for it of course ! But we can't say that diet is doing any good to him, come on guys, donuts and Nissin cup noodles ?

[@DarkArachnid666]

I'm around 10 years older than him, don't have diabetes, am natural, and have a very similar diet to him. Also, I'm not obese. How do you explain that? People always want to judge other people's diets without understanding why they eat the way they do. Me? My diet is based on the philosophy that the body is a machine. Now, assuming you are going for high performance, would you choose a.) a high density fuel that gets burned off VERRRY slowly, b.) a moderate density fuel that requires additional conversion steps to be burned off, or c.) a moderate density fuel that can be burned off quickly and efficiently? As you are answering this question, do keep in mind that context is important. Dumping alcohol fuel into a Honda Civic would probably not be very good for it. However, dumping the same fuel into an NHRA funny car would probably make it work better. Sugar is a LOT like alcohol fuel for humans. It's just that many people aren't properly "tuned" to use it effectively and those people should limit their sugar until they decide to start going to the gym regularly to get a tune up because doing otherwise could have disastrous (and, sometimes, life ending) results.

[@mashiroo5542]

@@DarkArachnid666You're not on PED like Sam though...

[@codesm96]

@@DarkArachnid666 You know damn well that you could eat better and you will feel much better for it. Not saying the way you're eating isn't getting you results, you of all people know the progress you've made but on a similar diet to him, there is a better way that won't leave you feeling exhausted, bloated, with indigestion, make it harder to go toilet and will wear you out as you get older. You still have plenty of time as you're in your 30s, but when your 40s come in that's when you're going to really start to feel the pain if you go full on with the Sulek bulking diet

[@Bumbobdoodle]

@@DarkArachnid666You sound ignorant😂

[@706truth]

I love that Sam doesn’t respond to any of the drama and just makes videos daily

[@samgerland6087]

I think he actually doesn't watch alot of youtube apparently

[@Tommybotham]

What drama?

[@Sam-ox7hr]

@@Tommybotham literally this video??

[@706truth]

@@Sam-ox7hr 😂

[@44chrome]

bro just vibes

[@DanielFreakinAwesome2]

Bro's body is LITERALLY getting carried by the gear... Cause the diet aint doing shit by adding to his early death

[@calvin123456777]

Omg lol

[@dr.rockzo7193]

Back in the day me and my group of high school friends were exactly like Sam, we were all lifting super heavy 5-6 days a week and eating as many calories as possible (mostly complete junk food) now we’re all in our 30s and one friend has type 2 diabetes, one just had open heart surgery due to the years of high blood pressure and I was seriously insulin resistant which caused damage to my pancreas. I’m healthy now but I wish we took better care of ourselves.

[@beethovenloco2692]

Did any of you take the potions in 2021?

[@dr.rockzo7193]

@@beethovenloco2692 No, by the time the ‘potion’ was being pushed we were older and already wise to avoiding that sort of thing.

[@velkylev4217]

You were young , young people have crappy lifestyles. So I have more questions Did you drink alcohol? If yes how much and how often ? Did you sleep properly? Did you do any other unhealthy stuff ? Because thise can affect your health as well

[@dr.rockzo7193]

@@velkylev4217 No alcohol, sleeping about 6-7 hours per night, most of us developed issues with insulin or cholesterol which can be directly attributed to our poor diets.

[@adonisbambi1917]

He is a very bad example for all new teenagers who started working out

[@proudtobeautistic]

Agreed

[@concertslivehd3336]

I like what Sam Sulek is doing.. however his diet is indeed crap, it only works when you’re taking a shit ton of performance enhancing drugs. Thanks coach greg for showing what a proper diet should look like.

[@adnaansheikh1]

Yeah he has an amazing physique. I think he might be able to get away with it while he's still young and working out. The real concern is what happens in later years in life if those meal choices continue..

[@anthonybenincasa]

I ate like him when I was his age and I’m ok. Took peds too He’s no different than most young bodybuilders with his genetics trying to get big

[@TurKishsoulja]

have you seen professional athletes eat? they eat like shit too lol but since they exercise so much it doesn't matter.

[@zemotika]

He’s just young man, it’s hard to not feel immortal… once I hit 26, I started seeing people my age and older fall into illness, injuries, etc. really makes you want to love your body.

[@karnige5804]

bro i turned 40. your body starts to fail. its fuked up. you hurt all the time. cholesterol is high and I eat great. genetics. its crazy

[@mohammadbenkirane5530]

Bro 26 is young lol wtf 😂😂

[@elka7823]

Same 16-18 felt invincble after 20 i feel worse than most 60 yolds

[@SvenSon44]

Lol.

[@goptions4678]

​@@SamplaceholderI'm 32 gets worse lol but not too bad

[@ΕλένηΣκαρλάτου-θ8δ]

One thing is for sure, Greg is always angrier than last time 😂

[@Doev]

Good one 😂😂😂

[@StankksonZamora]

😂😂

[@soberserotonin1850]

I love it 😂😂 I think he leans into it to keep up with the meme of him screaming

[@fireblade9781]

its his character, hes almost always like this on his videos lol. nothing new@@soberserotonin1850

[@Manizalest0v4r]

​@@soberserotonin1850no shi Sherlock

[@jasheets99]

Sam is just your average American youth that got access to steroids and a gym membership.

[@Cloroxsteve]

yo sam was a collegiate gymnast and diver before turning to bodybuilding

[@hollywood21639]

Yet he's in better shape than 95% of everyone watching his stuff.

[@2299mikey]

@@hollywood21639he’s got more muscles. Not in better shape. He’s in worse shape than most 30 yr olds he’s out of breath just talking and driving

[@hollywood21639]

@@2299mikey and you're probably 100lbs smaller than him

[@Ryokonuri]

@@hollywood21639bro that isn’t even an insult lmao

[@BigJoe5.0]

This is by far one of my favorite coach Greg videos. It was just very entertaining to watch and informative

[@aargeta]

Seems like such a smart and chill dude, can’t believe he doesn’t do better in his diet. Really hopes he knows his gains could be so much better with proper nutrition.

[@hughw2377]

Someone who can't follow a proper diet isn't smart...

[@Pmoney3303]

Nothing smart about this

[@yeehawpartner3893]

His cutting diet seems night and day from his bulk

[@StrandedKnight84]

Why do people keep repeating that he's such a smart dude? He does the dumbest shit all the time. And chill...? He's blasting grams of gear, bro lifting like he's possessed and eating and sweating like a pig. 😄

[@Pmoney3303]

@@StrandedKnight84 cuz they are pathetic simps. Also he’s really viral right now so people just tryna hop on the bandwagon and be relevant

[@leigh_carmichael]

Just cause he’s a nice guy doesn’t mean his diet isn’t trash. Shows in his face/skin, insides must be hating it. Hoping he gets it together for his long term health.

[@YourWorstNightmare6969]

his skin is from accutane. do your research scrub.

[@Collegegains365]

@@YourWorstNightmare6969nah it’s from his diet lol

[@illiciumverum6149]

​@@Collegegains365It's both his diet and an allergic reaction to the Flinestine gummies he's abusing imo

[@nevertrusteddie]

@@YourWorstNightmare6969 🤓

[@jaymjacinto]

Dude's taking his age for granted, and he knows that. It's going to be a downhill struggle as he gets older. Hopefully he's smart enough to adjust his routine as he ages to be healthier than last time

[@dyelawnhotfire]

Man's organs are playing on Legendary difficulty

[@victorbrown7659]

Thank you for educating young audiences Mr. Greg. When i was young i use to be dunb asf and follow whatever made me feel good about myself and bad eating habits. Younger ne would listen to the guy on roids eating dounts for breakfast. But now i know better and understand training and nutrition. However we still need men like you teaching us and reminding us that bodybuilding is not just how big you are but also about being healthy and quality if life.

[@Bandzlevan]

Sam seems like the type of guy to be up until 4 am eating tbh

[@supersaiyangrl3]

People saying him being a college kid is not an excuse. I have been dirt poor and could still get cheap things like canned tuna, beans, frozen vegetables etc. That stuff is actually cheaper than most things he ate in the video. It's ok to like him and all but we can't make excuses for him making poor choices

[@clc3707]

Bro I’d love a list of cheap stuff packed w protein

[@clc3707]

I’ll prolly look it up

[@supersaiyangrl3]

@curtiscarter6414 sure I listed a few above but all of these are not even $10 at Walmart: 1. Canned Tuna 2. Fat free milk 3. Lentils and dry beans 4. Deli meats 5. Chicken quarters 6. Rotisserie chicken 7. Lean Cuisine 8. Low fat or greek yogurt 9. Eggs Definitely been there! We need to all stick together, especially when times are hard 💪🏿

[@bean5000]

I usually get the frozen bags of full size chicken drumsticks, like $5. Season it, put it in the oven and boom, high and lean in protein, tastes good and can prep for the entire week with some rice and cook a bag of frozen veggies

[@harpreetweston]

Deli meats should be avoided . The cheapest and most processed meat you can get . Deli meat is known to cause cancer . Stay from that guys

[@englewoodmusic]

People say he won't live to be 30... those people are wrong. I'm calling the fabled 27.

[@billballinger5622]

Nah he I think he'll be just fine. He really isn't doing anything that crazy. Kids smart as he ages he'll keep it healthy but he's young he can get away w it now

[@jodiehighroller9820]

@@billballinger5622nah I think 27

[@englewoodmusic]

​@billballinger5622 I thought the same thing about my friend Troy.. did steroids in his teens and early 20s.. not even on this guy's level... and he died at 23.

[@englewoodmusic]

​@LucianTheLazyGeniusWhat? And I think it's "you're"

[@Reppintimefitness]

Here's Greg back to his roots

[@hoganslife]

Idk why people always defend Sam’s lifestyle, it’s clearly very unhealthy

[@goptions4678]

Ones defending him are as stupid as he is.

[@xFlamingTacos]

But bro he’s so nice and chill bro like he’s so humble bro he knows what he’s doing you’re just a hater bro

[@Marked__One]

More visible sides and worse breathing (not just when he’s in the gym) than actual IFBB pro’s, but allegedly he’s a smart guy and “down to earth”… 😑😑😑😑

[@hiddenknowledge2012]

Because it's entertaining and he's not telling anyone to follow what he does.

[@doccrimson]

Literally nothing Sam does is healthy, and that’s fine. I don’t understand why people are so bothered by what someone else chooses to do with their own body.

[@donniethedealer2623]

The thing with Sam is, I’ve never really seen him promote his diet as healthy or something his fans should do. Shit I don’t even watch his videos for any kind of tips, he’s just a cool dude. He’s the Bob Ross of the fitness community

[@igors7398]

You dont need to explicitely promote anything when you're an youtuber/influencer, just by showing you're already promoting it

[@BronzedBeast]

​@@igors7398eh who gives a fuck. If people follow him that's their choices. He's allowed to live and record as he wishes. Literally everyone has a lifestyle. If others copies him they'll feel like shit and stop or suffer consequences. You can warn people but again who cares.

[@AmorphousGoob]

Bob Ross of fitness? That would mean he has talent and rare insights regarding bodybuilding. He doesn’t, all he does is eat like a pig while on a crap ton of gear. At the most he’s a bunch of people’s parasocial gym buddy because making friends in-person is hard. It’s obvious once you see all these comments always mentioning how “nice” and “chill” he is to excuse his terrible lifestyle.

[@igors7398]

@@BronzedBeast I agree

[@LarryDaLobstah]

i doubt Bob Ross would abuse roids

[@NoLiesNetwork]

The reason Greg is like this is because he has passion from calories to exercises so I see why he is like this. Great video.

[@sweetpig2344]

Its so strange for me that people dont really want to talk about how shit his diet is, they say that he is young, he can get away with it and usually just start talking about how nice person Sam is lol

[@wat5709]

Literally every single video about Sam they just talk about how he’s gonna die early bc of roids and his diet. Do you just not look at comment sections lmao? Literally look at this one. Everyone is talking about his diet, open your eyes

[@jaketwigg1065]

@@wat5709Everyone but Sam lol

[@BurningBridgeStudios]

@@wat5709 Videos sure but most of the comments I'm seeing are saying what sweetpig said.

[@hydraxc2478]

​@@jaketwigg1065Yeah. Why would he want to talk about it when everyone is jealous of his results while spewing that he's gonna die? Those people leave everyone in the world alone except Sam Sulek. Like he personally pissed them off by eating like a 21 year old. I ate however I wanted at 21 and thank god these haters weren't there crying to me about it when I did.

[@hrtgaming4077]

tbh his diet is way better than every engineering student I've seen, impressive he is able to balance it all with work.

[@bigsauce1116]

Greg is totally right about caffine being an appetite suppressant. Over the years its effect on my appetite has gotten worse and worse for me.

[@Tailbone44]

There’s a reason why caffeine rhymes with cocaine

[@Armandytalks]

Appetite *

[@wat5709]

@@Tailbone44they literally don’t rhyme 😂

[@josephfischer7623]

@@Tailbone44you aren’t smart

[@Tailbone44]

@@wat5709 the side effects sure as hell rhyme

[@robertadams5437]

Sam Sulek - the Nicocado Avocado of the Bodybuilding world

[@trendsbrille6243]

2 steps ahead...

[@spiritrush4192]

Whatever all people say , Coach Greg is saying only the truth as always . Also i like that he is promoting cardio , trying to teach all of us at least the basics of how to train healthy , to not overtrain etc. Keep up the good work Greg it is worth it !

[@heartxless4725]

W Brodie ! Congrats with 2million

[@lennart7553]

i come from germany and have nothing to do with bodybuilding. the content still entertains me very much. keep going mate ✋😄

[@trenaceandblackmetal5621]

Average Greg enjoyer

[@MalloriDan]

Lolol…that’s how you can tell Greg is great at what he does

[@Alienspecies635]

I think he’s trolling everyone and loving it because he knows guys like Greg will make him even more famous making videos like this 😂

[@shailmortimer]

No he doesn't care about greg and what he thinks hes smart

[@PinkFahkUnicorn]

dying before hitting 30 is indeed very smart..................

[@YourWorstNightmare6969]

@@PinkFahkUnicorni can bet your entire life savings (which is not much) that sam lives far past 30.

[@rena3670]

I too think he is trolling. Don't think he really eats this crap unless he is editing multiple takes of a cheat day. Just my opinion. I could be wrong.

[@dxdxdxdxdxd7125]

@@rena3670 with a proper diet you don't need a cheat day

[@filabila]

Sam low key proving that steroids build all the muscle not the diet 😅

[@Venom1two3]

And the word nobody ever wants to hear? GENETICS Yup thats right, some guys will do everything wrong and still be better then u lol

[@seanmerritt1336]

Too bad you're not building shit with steroids if your diet isn't hitting the right numbers for your macros.

[@elka7823]

@@Venom1two3goofball

[@robabahanii4469]

Whatever you said is bs And you know it

[@DerekDeianov]

The guy literally has 0.0001% genetics. Try t9 do what he does and you won't even look like you lift with a shirt on lol

[@jegr3398]

The thing is, a 21 year old is not the voice of wisdom, never has been that way. Sam seems like a cool guy, and he's sharing with us his thoughts and reasons why he eats the way he does, but it should certainly not be taken as advice, and shouldn't be followed by anyone else, he's young and has a lot to learn.

[@saulswollman]

bro you’re hilarious 💀💀💀 the consistency is too good

[@RsGig]

Every young kid in my gym emulates this guy. I had no idea who this kid was until like two months ago through other people and quickly realized every teenager at my gym dresses like him, follows all of his workouts, ect. TBH, I think I would laugh hysterically if they were also eating 2k calorie meals consisting of donuts and sugary drinks, too.

[@scrillthebeast2066]

What a responsible and inspirational member of the fitness community

[@Scrattah]

Really understands how much influence his content has on young fans 💀

[@Glazydays54]

He’s such a likeable guy, it’s hard not to watch him.

[@goptions4678]

Tru

[@JDyo001]

@@ChimChim-di6jz hes likeable because of his character. obviously you watch him because hes a bodybuilder

[@Bolokization]

Yes he is really fun to watch, but as a viewer you just get worried about the amount of supplements he's taking

[@TheRay1227]

Happy 2 million subscribers coach Greg

[@leerud]

Hahahaha Greg throwing the kitchen sink at this video. I’m buckled with laughter. 😂😂

[@Ben-bj1oz]

He takes his training and steroid intake Really seriously, it confuses me why he doesn’t take his diet seriously which is arguably the most important aspect of bodybuilding

[@yuno6097]

Cause that’s the easy part. Training is really easy compared to diet.

[@cokeslam]

Sam, if you're watching this video, coach Greg is just being a Father here. You better listen young gun.

[@chriscarlisle6835]

On a fast track to diabetus and heart issues early. This is what to NOT DO. Failing in life harder than last time without a care in the world 🤦

[@theworld-plex-funadventure8352]

It won't be long before he's on a hospital bed planning his 30 day watermelon challenge against Kali Muscle.

[@ErolDotCom]

I had a friend who used to bodybuild. He was taking Tren, test and some other stuff. He used to eat donuts and a horrible diet like Sam but he also added lots of good food options as well like chicken and eggs. I honestly have no idea what happened to him and haven’t seen him on Facebook in like 5-6 years :/ wonder if he still lifts and how his hormones are doing. I’m pretty sure he would cycle on and off so his hormones may still work but who knows

[@DevlLo0pers]

His dick shrank so much he became a girl and started a new life

[@TrismegistusH]

I don’t think he was your friend if you don’t know what he is up to

[@TrismegistusH]

@chickenbreastieswithtestie7611 is the truth. People often used the word friend for any person that they know or are associated with. But to me the word friend is something I reserve to people I can almost consider family. That’s no longer the case in this day and age.

[@NoLove4Me_]

@@TrismegistusHReal

[@chuysontest4425]

Sam reminds me of a hunter lebrada type when he was drinking protein shakes and ate rice crispys and stuff, bad digestion problems, but to be fair he’s super young, he doesn’t strike me as a hard core bodybuilder teen that will eat same thing and stick to no crappy foods for 9 weeks straight, he’s more of I do it for fun , it fits my macros , hopefully he don’t burn out like trey brewer from years ago

[@jacob0246]

Sam going to literally pass greg's channel without any drama in another year lmao

[@zayzizzle]

That’s not the point bro average people can not maintain what he is doing bro you will be obese

[@7ion]

If the roids don’t take him before that

[@notoneofthosegirls]

@@7ionwhat do y’all gain from wishing death on him..

[@7ion]

@@notoneofthosegirls nobody wishing death on him bro I actually hope he turns this around and gets healthy we just being real look at bro. That’s like drinking poison and setting your hopes high on survival. Be realistic fam dude is breathing heavy just talkin nobody wishing shit on him

[@notoneofthosegirls]

@@7ion dude there is no other way to see your comment other than speaking his death into existence. i get what you’re saying but typing comments like that is not the way to go about it. yes, he doesn’t seem to be doing things the healthy way but constantly saying he’s gonna die and stuff, won’t help anything.

[@davidhopkins848]

Love gregs channel always amused by the content and staright forward no bs

[@ProfessorProtean]

I think he needs to start letting people know as a disclaimer to be careful how you get to your goals DAILY on his videos, to give him more credibility. .. because even if 2 people think hes natural out of 830,000 it could end somewhere we dont want . insane how his channel is growing, makes no sense , maybe all those calories >.

[@ClassicTor]

Yeah i remember his channel popped on my yt page and i watched and he had like 20k subs or something and this was what 3-4 months ago or something

[@wateropolokeeper123]

He does mention it in his videos, but a disclaimer wouldn not be bad.

[@jonnyt69]

Bro everyone knows it’s not natural

[@ProfessorProtean]

@@jonnyt69 youd be surprised.

[@hiddenknowledge2012]

@@ProfessorProtean Absolutely no one thinks he's natural. It's the most obvious aspect of him. If you think he's natural you gotta be a total idiot.

[@ancient1350]

Sam is the Kai Mussel for a new generation.

[@mrloyal_gains]

More accurate than last time 😂

[@richardMitchell-td4eq]

You mean kali yeah thats who told me to eat instant noodles to get swole

[@trenaceandblackmetal5621]

Kai Mussel 😂☠️

[@bowdezaufa2609]

Oh sh!t I hope not lol

[@100KGNatty]

Kai Greene, to end your order 66 nightmare, you must go to the Jedi Temple. When you get there, purify yourself in the warm piss waters of Lake Cresva, and swim with the ancient dolphins from the 70s. It less stress. Okpissoutbai

[@purohit7678]

Coach Greg vs Sam's diet is the feud of the year!!

[@christinamae300]

People need to understand that what you fuel your body with matters!! I eat healthy and feel great, I have loads of energy!

[@ArturoMartinez-hd7qf]

Coach lost it with his breakfast 🍩 😂

[@omarsomoza24]

Coach Greg making me laugh harder than last time 😂😂😂

[@tonydauto8246]

Not every 21 yr old has health at the top of their priority list, he'll learn better ways as he goes. There are many other channels if people want to learn about harm mitigation and healthy diets.

[@jayheardfit]

facts

[@basicmeme1040]

Lol neither did Greg arnold etc

[@aizins3420]

@@basicmeme1040greg was natty back then tho

[@basicmeme1040]

@@aizins3420 no he's been juicy for a while

[@basicmeme1040]

@@aizins3420 all these guys juiced a ton and didn't die. Why do people hate Sam, cause he's introverted?

[@Mr.8point5]

He’s doing his cut now and in a recent video he pretty much said that he feels there’s no need to consume fruits and vegetables much since he takes vitamins. I wish him success, I like his videos but I hope he makes some changes.

[@StatischBenutzer]

he basically eats like a 5 year old.

[@igors7398]

Lmao yeah that guy is def dumb

[@francescoparmitani6359]

basically either he is joking or he is an idiot

[@BenjaminBanklin69]

I like how their is a little bit of content between gregs advertisement

[@naveentiwari7603]

Congratulate greg on 2 mil🔥🔥

[@TyphoonBlizzard]

The problem with this guy is he’s an influence. I see all these young impressionable guys starting to bulk like Sam and its so disgusting. They think they can eat like him to get like him. Its not his diet that got him jacked. Its his insane stack, genetics, and work ethic that gets him jacked. Most of these kids following his footsteps have none of these qualities and are just getting fat.

[@richysproductions9225]

My gym buddy is like this he started watching SAm and started to “bulk” when he still had some weight on him and he started eating like Sam and just kept lifting weights he just gained back the weight in 2 weeks what took him 5 months to lose , I keep telling him the same things u mentioned but he won’t listen , but I can’t change his mind:/

[@nozomu8686]

exactly, i wish he talked more about how his diet won't ever work with a normal person, it would help tons of people

[@nozomu8686]

@@ChimChim-di6jz i think you're mistaken about his audience. most people i've seen watch him because of the vibes and feeling like they have a great gym buddy, i've actually hardly seen anyone watch him because of any other reason. so i don't think him giving even better advice and warnings would influence his views in any other way than making them rise

[@asa-qi2fs]

That's he's bulking diet . He is cutting right now and he's diet is way cleaner

[@secretagentrandybeans5846]

It doesnt work like that bulking doesnt mean eat whatever you want to get the surplus smh

[@DaymondLCoffee]

He’s only 21. He’ll learn. He’s got a lot of good people around him, but they all say the same thing, “when I was 21, I ate like garbage too”

[@branenchristian]

Couch Greg is talking s**t better than last time! 😂

[@brianharris7795]

Congratulations on 2 million subscribers!🎉

[@xxyoungachieverxx_8817]

Greg your killing it in this video, offering him supplements😂😂😂

[@armiz5741]

Kali muscle had me mixing instant coffee and coke while eating 4 packages of ramen noodles with mayo and tuna in it and shit lmaooo no wonder I was benching 275 at 17

[@romelldawkins5515]

9:45 just gonna leave this here

[@Akotski-ys9rr]

Waking up early in the morning makes a huge difference to your well being. You’re always gonna feel like shit waking up at noon

[@dominicjong7597]

Great video coach! Ppl take their health for granted til something serious happens or end it in the hospital (ie. Kali muscle)

[@lb7304]

150min cardio a week, dude chill 😂

[@redpsycho36]

Walk 25 mins a day. Easy.

[@christianblair8663]

I know Sam gets a ton of support and a pass for being charming and simple, but his lifestyle is NOT at all doable nor inspiring for anyone that wants to be healthy fit. Not is only his body full on gear, but the fact that his diet is this terrible geez, it is honestly worrying, it's edge-close to being straight up worse than obesity.

[@ABIGGLOCK]

Coach, I stopped lifting heavy and mainly went to just light cardio/sports for about 2-3 years. Naturally, I lost a ton of strength and size. Is "muscle memory" a thing, and will I be able to quickly bounce back easier than the first go around?

[@Tyler-14]

Yes muscle memory is a thing you will build muscle faster than last time

[@WW-nk7wg]

Yes, in my experience it is a real thing.

[@zackzimmerman9194]

Yes.

[@isafcb312]

Yes, the hard part is the initial building of the muscle, 6 or so months of consistent training and you’ll be back

[@bowdezaufa2609]

Yes absolutely. Re-activating muscle fibers is much faster than building them from scratch.

[@zakz2425]

more subs than last time

[@storms_lair2123]

Imagine seeing coach greg losing his shit seeing eddie halls diet to win worlds strongest man

[@Nick-PaiN]

The time you wake up has nothing to do with anything 😂. There is such a thing as 3 different shifts people work . So on your day off waking up at you're normal morning time may be different then others.

[@bivbrawlbs9063]

Sam's health is in serious concern.. It can be understood by his skin quality and his eyes

[@Shortsunited2007]

Guys please can we just remember that's he's only 21. Im not defending what he's eating but he also needs to learn. So maybe the only way he's gonna fix his diet is by having some health issue but that's his own way of progressing

[@KW-09]

Congrats on the 2 million subs, Coach. Keep it up and celebrate your wins.

[@smhbro647]

Imagine your whole content theme is waiting for other people to post so you can talk shit about what someone else is doing.

[@vroomerlifts]

this channel sucks ass.

[@___Alina___24]

I laugh at Greg’s videos because I can’t believe how obnoxious he is 😅

[@xdtijnntssyu3314]

I love this guy he’s educating everyone

[@chrispyy99]

Thanks Greg for showing us what to really do, ife advocated for orvilles smart pop popcorn to all my friends and family and myself eat it all the time. Diet drinks and popcorn, Greg's no BS solutions are much better!

[@TheRealTimberco]

If i had the funds i would 100% give Coach Greg's plan a go. Personally find the videos inspiring. I am slightly over weight these videos have kinda put a spring in my step. got a gym membership and just helped me start respecting my health and body a lot more. It is just the dieting I find extremely difficult to figure out and do. A little bit more research, and a lot more discipline and I might be able to get there... baby steps. Anyways, thanks Coach Greg :)

[@SeanMathew-fj3rp]

Don't over think it. Find some low cal thi gs to munch on while your hunger hits. Or coffee or zero calories drinks. Train hard every day. White rice with meat. Steak or chicken/ fish. Alternate. Your weight will fall off.

[@ravkue6336]

dont overthink it bro, you a fat man, just do what u made for, eat em calories u fat american, we love you bro.

[@jurlinquist]

Just start brother. That's the hardest step. Don't go on an extreme diet and calorie deficit. Start by just being mindful of what your picking to eat, how much, and all around make the healthier choice. As far as work outs, just move, do SOMETHING that gets your body moving. You got this my guy! No one came into this wonderful world of fitness and health knowing it all, we all learn as we go. And most importantly, have patience! Nothing comes over night! Not even with an Amazon prime membership! Keep grinding!

[@spartacuscreator]

I recently watched a video, which told Greg is selling SCAMS upon SCAMS.

[@emartinezr]

If you just want to get started, Greg has a free exercise and meal plan to get you started. You can use that to get moving, then find other plans or adjust as you progress.

[@flashyy761]

I really hope sam follows greg's advice. He has a bright future ahead of him but with this diet i dont see him going far

[@Joekool88]

That censorship at 0:56 XD Coach Greg replaces f*** with Cook!

[@mrfrench3678]

Thanks Greg for this valuable info 💯

[@sami_fishy5487]

Sam sulek built insane.

[@covid9299]

Isn't Sam Sulek the best rolemodel coach?

[@thekrakenguy6962]

He must be on Insulin. The carb intake for Sam is insane.

[@cakedupkevin]

He is.

[@seanmerritt1336]

Why? I'm 5,10 and get 500 grams of carbs a day on a bulk and that's on a cruise. He's taller and got 35lbs on me so 600+ on his bulk isn't crazy at all. His cutting carb number is at 100😂 how's that prove he's on insulin?. This is how it works.

[@trenaceandblackmetal5621]

@@seanmerritt1336everyone on this channel is small

[@aidannelson5435]

I love Sam, he's an insane inspiration to us younger lifters but I really hope no one imitates his diet, it's so dogshit.

[@everready800]

Or PED'e.

[@radoslavvarga4102]

how can he be an inspiration when he eats like shit?

[@SicSeb]

Inspiration? How?

[@aidannelson5435]

@@everready800That too, but PEDs are a little harder to get your hands than a Five Guys burger

[@aidannelson5435]

@@SicSeb get big mussl

[@bmassive4938]

Congratulations on the 2 million subs🎉

[@theswede5402]

Sam looks like an 80s bad guy coming to fuck up Stallone or Seagal.

[@aldo_vonny]

Why does it matter? Sam is happy and training. He has never told anyone to copy him. He is just doing what makes him happy

[@allenshadrick22]

He's giving bad advice to kids that look up to him. That's not harmless ,it's very irresponsible.

[@AnnihilationXable]

Will you still say that when he dies in 5 years?

[@anthonysanchez5429]

I love all the hate/criticism Sam receives. He is a rolemodel for so many young guys and has a huge audience who he influences. His diet is awful and he is clearly abusing PEDS, he is an awful person to take advice from but his comment section is loaded with so many people who love this dude, lookup to him and want to be like him. It's actually scary, more dumb guys are gonna be taking Sarms and sadly pass.

[@notoneofthosegirls]

You love that they are mass hating on him? Weird. He didn’t ask to be their role model and he doesn’t force them to watch him, he also doesn’t advice his audience to do what he does. I wish people would actually sit and watch his videos instead of flocking and jumping on the hate train, just bcuz it’s a thing now.

[@dumbee.3671]

I really just watch Sam because I like his personality, I take what he says with a grain of salt. His energy is really calming, nice change of pace from all the super energetic influencers. I hope he can change his diet, and also make sure he's not going to live a short life due to PED usage.

[@Ksmoove0824]

The other “influencers” are hopped on all sorts of meth based compounds

[@dumbee.3671]

@@Ksmoove0824 Is that so? I don’t use social media anymore so these guys on KZbin are the only ones I follow.

[@wileycoyote9688]

what is with this massive circle jerk around Sam’s personality literally every video has dozens of people saying the exact same thing what

[@MikeBarbarossa]

Between his gasps of shortness of breaths, he really seems like a nice guy

[@sinistertruth]

Coach Greg coaching harder than last time

[@gabrielcastle3071]

I feel like dudes like this are just Rich Piana’s waiting to happen.

[@Allunaatti]

As I'm sure you are aware, Sam is still a student. Now I don't know what your student life was like back in your days but sometimes studying all night until 2am is necessary to keep up your grades. Therefore, sleep is often cut short during the week resulting in waking up late on the weekends. And I say this as an highly achieving student and bodybuilder myself. You can't have everything perfect. Furthermore, I'm sure you are aware how hormones affect teenagers sleep schedule, so I'm not going to dive into that as you are most likely more educated on that field.

[@MightyBoo83]

Hope he can make it to 25 years old

[@natep-us8it]

i took peds at 17

[@scottking6797]

Hey Greg been following you for a few years now. Lost 50 pounds thanks to your advice and successfully kept it off. Been maingaining for approximately 1 year. Would like to do a mini cut (1-2 month cut). What is your best advice for this? Should i cut 500 calories all at once from my diet then reverse diet back to maintence? Or just increase cardio and keep calories the same? Currently 5'6" 150 pounds 2300 calories. Thanks

[@PleshYy]

get gastritis and you'll lose some

[@Oscar61985]

People really underestimate the effects of a cold shower and how that can be a great replacement for your morning coffee. We all need a little caffeine mid day but, the cold showers help me wake up and hold off on the coffee for a few hours.

[@PALINDRONEYFILMS]

the fact that he said "bright and early" with noon says it all to me

[@wilyinfidel1091]

He was obviously being facetious. Learn to look for it pal.

[@rjskum688]

Hes enjoying life and having fun. And he's happy. That's all that really matters. The problem is all the people that blindly copy him expecting the same results.

[@keN-pm5zl]

Sam burps and Greg starts screaming "HE IS GOING TO DIE OMG"

[@lethukuthula7344]

I read this in his voice 😂

[@richardMitchell-td4eq]

This was my diet it did not work out well for me, i gained 20 pounds over night frequently i was bulking for 5 years lol i know stupid. i ended up spitting up blood from high blood pressure and damaging my heart somebody needs to save this kid. i was only eating 25 30 grams of protein at once because i was told thats all your body could metabolize. think about all the salt hes consuming in the processed foods. the acne is from dehydration. eat fruits and veg and drink water, I wish him well.

[@urielmendoza347]

Did your legs get big tho?

[@qwertyqwertyqwerty4324]

I smell like poop

[@richardMitchell-td4eq]

@@urielmendoza347 i have big calves yes but im athletic i can throw axe kicks and jump kicks funny guy. can you?

[@urielmendoza347]

@richardMitchell-td4eq bro, it was just a question it wasn't to offend you😂. Not me, I'm struggling. I have bad calve genetics 🫠🥲

[@christersmith5470]

His diet is going to forcibly retire him off the juice by 30 because his liver and kidneys can’t take both steroids and shitty diet for too long. And due to poor organ health, he’ll probably lose 2/3 his muscle.

[@capnsalt7102]

Dude I'm 175 lbs and I'm eating 50 more grams of protein than this guy 💀