Day 3 - 30 MIN CARDIO KILLER HIIT - Full Body, No Equipment, No Repeat

DAY 3 - we've got an INTENSE Cardio HIIT workout today! 30 minutes of fat burning exercises, ending with 5 mins of cool-down stretches to bring your heart rate back down. Get ready to work hard and feel good team!
WORKOUT DETAILS
👉🏼 Duration: 30 MIN
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
* with Cool Down Stretches
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
Music: www.epidemicso...
📷 GEAR I USE:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: growingannanas.com
» Subscribe to my Channel for weekly workouts: bit.ly/2QLvpXn
» Instagram: bit.ly/2ZSdHFR
» Facebook: bit.ly/2SVkgpE
✉ Contact (business inquiries): [e-mail]
#growingannanas #growwithanna #28dayhiitchallenge #homeworkouts #hiitworkout #workoutchallenge
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@growingannanas]

Let's go TEAM! DAY 3 is here - back with another SUPER SWEATY full-body HIIT. Expect more cardio today, pace yourself, you can do it! Enjoy the sweat 💧Big love, Anna xx

[@juanguillermocallejasquiro1440]

Excellent day 3, hard but fun ;)

[@tovameguira6381]

More low impact plsss!!!!

[@SPKobzik]

Thank you so much for being such a great instructor! You are hardworking, humble and that's a great combination. I've been doing so many of your workouts and sharing them with my friends too. Thank you for Massachusetts!

[@rekhamehta2396]

Day 3... workout little hard..but I love ur workout video ❤️❤️

[@angelameloy8380]

My 9 year old daughter and I are loving your workouts!

[@giusyurti2562]

Just so you know, when Anna says "super sweaty" she's "super serious" 😂 this channel is addictive, you hate it but you love it at the same time 😂

[@rosa273]

Forreal😭

[@ipsitapanda568]

True....😅

[@mercymbandi9890]

Just what I said today... Maaaan😂

[@randomvandal5730]

Like seriously🥵

[@nikkiemccutchan4742]

🤣🤣 no lie

[@chaitanyar8838]

You know you are doing well when core workout feels like a break from Cardio ! Much love !

[@iremcalk3998]

These jumps are killing me, the moment we get on the mat I'm the happiest person

[@Nicole-nd5xt]

XD Glad I'm not the only one!

[@lusiyanasitumorang7289]

same!! haha

[@IAmCerebralAssassin]

Made it through Day 3. Was almost uncertain that I would when the final move was burpee - tuck jumps, but I did it. Burned 347 calories with this workout. Made a couple modifications and had to rest a little longer than 10 seconds, sometimes. Once again, thanks, Anna. Going to push it all the way to day 28.

[@АлександрБурмин-р6л]

Don't know if someone is reading this, but if you are: You are amazing and beautiful! I believe in you!

[@Vialantes]

I cannot guess what u have as Profile Picture either some abs or sausages on a stick

[@laylajimenez2180]

you as well! tksss🙌

[@Lenarie9092]

Thank you! 😭❤️

[@kat.g.]

You as well! 🤗💛

[@katharinabaur6113]

Thank you! The same for you!!🤗💪🙌🧡

[@stefaniekellner8899]

I'm still so sore from day 1 and day 2, now comes day 3.. I think after this program nothing can physically hurt me anymore :D Thank you for challenging us!

[@sydneygothenquist4707]

I’ve been doing your workouts everyday and I feel like this is the first time I’ve seen progress in a long time in my strength abilities!! Love your videos!!!

[@shannonpetersen3334]

Can’t wait for Day 3. Thank you Anna., finding you has changed my life. I push myself like never before, I enjoy your workouts so much.🌸🌸🌸

[@marketavalicova5016]

Same here :)

[@growingannanas]

Amazing news! Love hearing this - thanks for working hard 💪🏻Enjoy today's workout :)

[@joycetsai5537]

DAY 3 Completed! I know I am slow and most of you are on DAY 5 already but hey I will catch up with you guys one day closer and I will not give up! Today I am so proud of myself that I didn't take any break at all! When I was really really tired I slowed down or did it smaller but I never stopped and I am so happy that I was able to accomplished that! Okay Team and Anna, see you on DAY 4!

[@rima9669]

Yeees miss girl u got this i am proud of you !!!

[@yammiejkth]

And how is it going?

[@HANYAFOGER]

dont giveup come back

[@marinanikic4529]

Burpees- okay. Tuck jumps- well okay let's do this. And than tuck jump burpees- 🥵 It's that kinda love-hate-relationship 😅 Muscle are sore from Day 2 but I did it! Thanks

[@ajnakenning]

Feel ya. The same here 😂

[@ZoeyZhangSeattleRealtor]

Can not agree more!!!!

[@shreyasankar8243]

😂 omg yessss

[@88pmiller]

I am SO SO grateful to you, Anna! I`ve completely changed my eating and exercise habits because of your videos...and being a recent mother with almost no time to myself and at the same time being able to be here and doing this is amazing! Thank you

[@amyrobb9506]

AWW YOU SHOULD BE SO SO PROUD!!

[@agnes1460]

Anspruchsvoll, herausfordernd, nach 15 Minuten weißt man nicht, ob man lebt und zum Schluss wird man doch total glücklich. Tolle Trainings! Danke für die Abwechslung in der Corona-Zeit!

[@growingannanas]

❤️❤️❤️

[@mildrenballestero9231]

I love your classes without equipment, I don't have equipment at home, but with your classes I sweat and I feel super good

[@petrabuciova2942]

Thank you for this workout and challenge! Anna and everybody, keep going!❤

[@imaobongumoh7865]

I started this challenge yesterday, everything I thought I knew about myself were LIES

[@growingannanas]

Haha you're going to be feeling amazing in no time at all!!! 💪🏼

[@cak6831]

LOL same

[@j.r.janenns4065]

I was just going through different fitness programs and came across yours and was very pleasantly surprised. Very well put together, simple and dam hard. You got me hooked now thanks for the work you put into your videos

[@josephine9429]

Ikkkkk it’s seems easy but tough

[@Juju-w5x6x]

I've been looking for a good "coach" for 1 year now, but I didn't find anyone until I met you. I knew that I had found the right "trainer" when I tried one of your workouts. Thank you for all these good videos, they help me a lot to get closer to my draw.

[@nicolettabranco]

Thank you so much for all of this! I've been browsing from channel to channel since july trying to find the perfect 'mentor', and I knew you were the one since the very first time I tried one of your workouts. I love this challenge, just completed day 3 and I am absolutely crushed but loving it 🤪

[@growingannanas]

Woohoo I'm so happy you're liking my workouts and feeling challenged!! Keep it up 💪 and thanks for sharing :)

[@Darshitatiwari]

Note for self. Took one day off post day 2 as slept only about four hours - good I rested as day 3 was a beast! Needed more than ten seconds rest though. Music was also pumping to push hard! Day 3 done, unbelievable. Burned 315 active, 370 total calories.

[@Darshitatiwari]

Attempt 2. May 8 295 active/ 345 total. 159 avg heart rate 44 mins

[@chringchring7451]

The way I am so proud for doing half of this

[@juliastauch2457]

u can be proud !

[@namenotfound4043]

you should be, keep it up!

[@brookecarrillo2654]

We all start somewhere

[@chringchring7451]

Update: Now I'm at 88%

[@izzyylana]

LOVE your HIIT workouts so much!! They really get my heart rate pumping and my body working !! Keep doing you!

[@green_a.o2903]

I crushed it, and I really enjoyed the post workout high 💪 Thank you so much Anna 🥰

[@growingannanas]

Yessss best feeling ever! Enjoy it 🔥🔥

[@er_freedom]

I discovered this channel very recently and decided to start this challenge. my whole body is tight and I'm struggling to walk but I'm not giving up...let's go for the 3rd day🎉

[@Dr.NadiaMaarouf]

I absolutely love your no repeat, full body workouts! best bang for time =). Thank you

[@ashlisorensen4377]

Holy cow!!!! This workout is no joke! Try it! You'll hate and love it at the same time!!!

[@antoniadimartino2777]

Go go go !!! Nothing stop us !!! 💪🏻💪🏻💪🏻😍😍😍 great anna ! Thank you very much for everything!!❤💋💋💋

[@growingannanas]

That's it! We're just getting started 💪🏻 You're so welcome! Thanks so much for your support :)

[@antoniadimartino2777]

@@growingannanas thank you !!! ❤❤❤💪🏻💪🏻💪🏻

[@manojsapra8500]

kzbin.info/www/bejne/fqK5d5hpi6qjp80

[@kshitijdhawan]

It looks easy in starting. But guys when you start after 15 minutes it was too sweaty, looking for breaks and have a watch on the timer 😂. Awesome combination of high knees with burpees. It was so pleasant to have your workout🏋🚴💪. We wish to do more and more after 30 minutes or again but our strength doesn't respond likes you. One of the best youtuber I added in my list. Whenever I start my day give preference to your workout🏋🚴💪

[@נועהשמעוני-ד4ל]

HEY ANNA, YOUR WORKOUTS ARE AMAZING!!!

[@anjadolz7051]

Das dritte Workout mit dir....im 1. Drittel konnte ich gut mithalten...danach musste ich die Übungen auf 40 Sekunden kürzen oder leichtere Alternativen nehmen ...aber komplette Pausen wie im ersten Training mussten nicht mehr sein. Es wird langsam... Danke für das tolle Workout.

[@ChaptersUnwritten]

This channel is such an inspiration to so many people, including me💕

[@tomyoung437]

Day 3 done. Day 4 tomorrow keeping it going. I don't know how Anna looks so graceful, she makes it look effortless 😂. I'm red faced, drenched in sweat, breathing heavy and she looks like she's just been for a walk 😂. Keep going everyone

[@brunasurita4051]

You've changed my life. Thanks Anna!!

[@growingannanas]

Awww thank YOU for being part of team grow!!

[@abigailannebreo563]

@@growingannanasate anna thanks for changed my life iloveall your vid❤️❤️❤️🥺🥺🥺

[@sophialah]

Done. I have wanted to stop at 20% and I suffer sooo sooo much. But I dead It 🎉🎉🎉🎉 You are the best . I di your workout 4 at 6 days by week❤

[@sunusharai1176]

I am alive but I am dead ......

[@VanjaPopovic-jh8tz]

I ja druže isto 🥲

[@farrukhmasood4732]

😵 workout is just ,...............

[@sophialah]

😂😂

[@sophialah]

I' m between the 2...

[@frozanwahidi9153]

Me same every day 😂😂

[@AntMannall]

Ohhh My Goddess. So so nearly got through this without a rest but the Burpees killed me. Your an inspiration and I do love joining you daily for these amazing varies workouts :)

[@growingannanas]

Thanks Anthony! So happy to hear you're loving my workouts and feeling motivated to workout everyday! Keep it up 💪🏼🔥

[@fatimahaoua3683]

Day 3 done , its super killer and great workout 💪💪

[@merta2911]

I think I've done this workout before but I couldn't find my comment, so I just did it again and I do not regret it. This workout is really great! In light of the fact that this workout, so your older ones, are that great, I can't believe that your new ones are even better. But they somehow are! I'd rate the sweat-level of this workout a 💧💧 (out of 3)

[@tanyapathak5690]

Anybody else find her HIIT workouts addictive?

[@Ru2hun_lavender]

Hello Anna. I’m excited for tomorrow Super Sweaty workout before I start my workday.

[@gracesachdeva285]

I love your workouts so much! They really push me and I feel amazing afterwards! Thanks Anna!!

[@growingannanas]

Thanks SO much! So glad you're liking them and feeling challenged :)

[@hsca1im]

Thank you for another great workout. I a runner and I am doing your workouts now since 6 weeks. I can see that it really improves my running (lower pulsrate, faster pace). :-)

[@growingannanas]

Amazing news!!! So happy to hear your feedback 💪

[@peacefulcafemusic5678]

Another masterpiece that goes straight into my heart 🙏🏻💙

[@RyanShin-r5y]

Hi I'm a korean and I subscribed to your channel. every working out you show us is so amazing and beautiful. I am planning to do it following you. It seems not easy but so motivating. Thank you very much.

[@whatever88888]

Day 2 left me sore, also couldn't do much of the advanced ones. Super excited for day 3🔥 #teamgrow

[@growingannanas]

Yay sounds like you worked hard! Sending you strong vibes for tomorrows workout 💪🏻

[@amandachoo-taylor3262]

Me too, did modifications on push up and did only squats omit the lunges on Lunges & Squats☺️😩

[@t1padilla2]

Same day 2 had a lot of advanced moves I couldn’t do either but I finished

[@juliewentland5883]

Advanced ones were hard on day 2. Gearing up right now for day 3 - reading comments first! I cannot do a push-up to save my life and think my chair for day 2 was too high for the side planks. But felt goodly “done” after!

[@ariross1674]

@@juliewentland5883 I just started this challenge and am doing the exact same thing haha day 2 had me worried!!

[@alannyfonseca4440]

Thank you Anna, I can't wait to be able to train with you. Yesterday, I commented, but you didn't answer me, so I'm going to ask you again, *I wonder if I can still do that last project of our 8 weeks of training ?! I really want to do it,and I hope you can help me, thanks Anna !!!* 💪❤️

[@NasreenTasha]

Her workouts are amazing but she moves so fast. You guys need to go at your own pace or you’ll hurt yourself like I did.

[@ccrider4556]

Simply the best HITT workouts on KZbin.

[@rosedettloff2825]

So apparently the stamina I thought I had doesn’t exist... 😂

[@helenzhang805]

same!

[@AnaPereira-vi6el]

Thank you so much for this challenge! You're so inspiring! Day 3 done! And I must say if I survived day 3...than I'll get through the rest! What a killer workout! Thank you!

[@daniesyah5361]

honestly, every HIIT workout by you are SO INTENSE & i love it so much 🥵🥵🥵 im really proud whenever i get to finish your workouts ❤️

[@sofiakg5831]

following your program and I already feel so good! my legs r KILLING me but I can't wait for the 28 to be over so I can see the results!! love ur workouts the most Anna!

[@nyan9370]

Damn that was hard af but I made it through ! I feel more and more proud of myself each day completing this challenge 🤩🤩

[@PrakritiSairaman]

I LOVE THIS SO MUCH! I KIIIIILLED THE LAST EXERCISE IM SO PROUD OF ME

[@growingannanas]

Woohoo killer job!!!

[@mercyapolot7757]

This was SUPER SWEATY indeed whew. I feel great.

[@severomasut6801]

Hey Anna. Another great workout. I like your easy to follow flow. You are definitely the Hiit queen 👍💪

[@mimozaavdiu8990]

Just started doing your workouts and am in love with them!! very challencing but super rewarding! Thank you so much for your work! - love from Finland

[@aali-in6lc]

oh my goodness! i think ive found the right workouts, thanks Miss Anna!

[@sophiamoreau5328]

man, this is so hard! 🥵 it felt super awesome once I got through it though, thank you, Anna!

[@rebekahwalker229]

The music you play in these videos makes me feel like I can conquer the world !!

[@horatiokim7141]

Who else is lying down in bed watching, and thinking they would do this later? 😀

[@JayGoonetilleke]

Wow I'm stuck in my rural Oklahoma home 🏡 for cold freezing weather and worked for this video. Been a former NYC Golden glove 🥊 boxer, I loved squat side punch.

[@growingannanas]

Yay thanks so much for your feedback 💪

[@joyceclarakc7971]

I know this winter time, but we must be get shape 😍😍😍😍

[@growingannanas]

Love your motivation!

[@joyceclarakc7971]

You my inspiration Nana 😍😘

[@blankakis9710]

We need to start it in the beggining of the year to be our best for summer. I have much more motivation than ever, and I learn in online school so I have much more time too.

[@tanatswamarongwe8919]

We gat this guys. I am sore in places I didn't know could get sore😂😂😂😂... And I love it🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️

[@shrutis4989]

It was my 3rd day doing your workouts and I can tell that only your workouts make my face red like a tomato. Haha

[@Endress55]

Like the others, Day 2 was very hard but I decided to do this workout today 😎 I really like the sequence of this HIIT month 😁

[@alma8607]

I have no idea how I'm going to do this for 28 days straight

[@aninditagogoi7872]

This workout is insane...day 3 and already feel the burn!!!

[@livintoluvahipster]

Tuck jumps and burpee tuck jumps at the end 😅 giiiirrrrlll trying to kill us lol

[@wrihatimalsina5704]

I don’t u understand why u don’t have many followers. You make us sweat like crazy and it feels great everyday and i love the soreness everyday. You definitely deserve millions of followers. Keep us sweating 😅

[@blankakis9710]

Maybe because boys think that a workout made by a woman can't be good for them. ( there are exceptions)

[@wrihatimalsina5704]

@@blankakis9710 i don’t think so. I do this workout with my boyfriend i just pair it with a run and cycling 😅

[@blankakis9710]

@@wrihatimalsina5704 of course it was like a joke, not everyone likes this type of training, but I am not one of them! 😊

[@orbalisk100]

just wanted to give you a huge shoutout that these are some of the best workouts I've ever seen. These are so tough and just what I needed. Thank you!

[@growingannanas]

thank you so much for your positive feedback 🥺❤️

[@orbalisk100]

@@growingannanas No problem. Fire music, no repeats, these are awesome! Looking forward to more content!

[@majoesturban5522]

I felt like crying and giving up at the end of the workout(literally in the last exercise), but I felt so, so Proud of me when I finished it and I realise that I could push myself a little and crushed it!

[@eline948]

Thanks for another great workout! The music really keeps you going. Secretly glad there were fewer arm exercises after the push ups from day 2 :)

[@rupanjanabhattacharyya7908]

God!! I just love you!!! You fulfill my wishes before I even ask ❤️

[@growingannanas]

Amazing news :)

[@ligabagatska2355]

Thes best workout video I have found and done so far. I liek the strength and cardio together the best. Tnx

[@growingannanas]

Best news, thanks for your support 💪

[@reemak.s8327]

After doing this I can feel my heartbeat through my face😅

[@nayo_yoga]

Oh Reality sweaty wow - i will enjoy the Post workout high now - thank you sooo much Anna

[@cayleighcady6991]

I am in love with the amount she makes me sweat, she should be more popular!!

[@esthersemmler4634]

Liebe Anna, mal wieder ein grandioses Workout 💪🏻trotz des krassen Muskelkaters von den Trainingstagen davor😉 Die Challenge ist toll aufeinander abgestimmt, macht einfach nur Spaß und Bock auf die nächsten Tage. Thx😘💪🏻

[@amandasloan1831]

Day 3. Check ✔. Anna is amazing. Can't believe this is free.

[@jillthiele7558]

I feel like i just walked out of a sauna!!! Im sweating is an understatement!!! I took ALOT OF BREAKS BUT GOT THRU IT!!! IM REALLY SORE FROM YESTERDAYS WORKOUT. THANKS ANNA!!! GREAT WORKOUT!!!

[@growingannanas]

Well done!!! Sounds like you worked hard - love it 🔥🙏🏻

[@adelabitalova6734]

I'm dead..😂

[@anastanley7655]

Amazing!!! Loved Day 3! Even though my muscles were screaming I loved every minute. Thank you❤️❤️

[@mrudhul1]

We have been following your workouts a lot lately and it’s amazing 🔥🔥 My only concern in all your HIIT workouts there is almost 80% lower and 10% upper n 10% core Our legs are nicely sore but not rest of our body And yes you have an amazing energy that helps us keep pushing

[@ginofresito5058]

is that bad? does that mean that this workout doesn't work anymore? does it still work for fat loss? sorry for too many questions. please answer

[@mrudhul1]

Not bad at all legs are ofcourse most important but mine are already pretty decent and i wanted my upper body to get in shape Please continue yours and decide after 2-3months only.. Every body reacts differently.. 😊

[@SAPERE-ol2ru]

So thankful you exist ❤ your team loves you anna

[@Bill-w8q]

I am also excausted from 2 first days !!! But, Let's do it!! Thanks for your care to I am not bored !!!

[@growingannanas]

Woot woot! You've got this today 🤗

[@manojsapra8500]

kzbin.info/www/bejne/fqK5d5hpi6qjp80

[@mayayoshimi6862]

day 3 and still here WOOP WOOP I couldn't finish today because I had already done some exercising and while doing this workout I started seeing spots so I had to quit (due to dehydration or low BP) ...I'll finish the it tomorrow tho and I'll also be ready for day 4 !!

[@freesoul659]

Hey Anna, i love your Workouts. But can you also include a warm up? Especially in the low intensity workouts, my knees always hurts a bit without warm up. Thank you for everything!!!!

[@growingannanas]

Hey, the first few exercises are always less intense and used as a warmup before we start the more strenuous exercises, but thanks for your feedback! Appreciate it :)

[@yasamanshakeri8455]

I was not in the mood today and I want to escape the day but here is midnight and I did it, proud of myself 💪🏼😎, Thank you for your great workouts🌸🌸

[@manojsapra8500]

kzbin.info/www/bejne/fqK5d5hpi6qjp80

[@manojsapra8500]

kzbin.info/www/bejne/fqK5d5hpi6qjp80

[@hijadelaluna86]

the lost one was killer. that burpee AND tuck jump combo :D

[@chomchomchic2796]

Nice video. I love it ! I am going to work out with you every clips 30 minutes every day and this is new year resolution.I am in Thailand . keep going on 🙏🏽

[@MakCikKopi]

u teach me its ok to move softly as long as u keep moving and the fact that we are still work and train is what matters, thank you for giving me different perspective of doing workout. 💖

[@eloisedricotdagneau3712]

Amazing sweaty workout! This goes in my favorite list:)

[@IphoneOri]

2023 and i still use this workout every day.Ive never been so sweaty in my life ngl😮‍💨😮‍💨😮‍💨😪

[@kusumthapa4578]

one of the best hut cardio workout i have ever done. Thankyouu 😭🥰🥰🥰👏🏻

[@ruthcoelhoss]

Esses treinos ja são os meus favoritos, obrigada de verdade por postar

[@oitalocosta.]

brasillll

[@LosOGradysinMexico]

Still working on/off that Christmas Joy! Thank you for the encouragement and help! xx

[@banafshehgolestani2301]

So exited to do this incredible challenge with you and my family I love your workouts, because i feel so free and amazing afterwards!!! Thank you Anna

[@growingannanas]

Woohoo that's the best feedback! Happy to hear, thank you and enjoy the challenge 💪🏻💪🏻

[@manojsapra8500]

kzbin.info/www/bejne/fqK5d5hpi6qjp80

[@giovannabroseghini969]

this workout was very difficult for me, but at the same time the time passed flying by !!! idk how ?! 😍 i feel amazing now yay day 3 done ! 💪🏻

[@harshitagoel385]

At this time burpees seem easier than squats nd tuck jumps they killed me girl😌😌

[@kelliecottotorres9486]

Absolutely LOVE 💕!!! I love your workouts!! I live for a new ones and I even do the old ones as well!! Keep bringing them!!