30 MIN Freaky Friday LOW IMPACT - Full Body No Jumping HIIT - No Repeat - No Equipment

[@growingannanas]

Hey team, April is almost over - keep going, keep pushing, I hope you’re feeling strong and beautiful😍 Let me know in the comments below 🤗 Anna x

[@user-jk4jk2nb1q]

With your efforts, we became stronger and more beautiful 😘😘 Thanks Anna ❤❤

[@yogendrayogi6699]

ohh wow anna xx u are very beautiful

[@genjfs247]

Feeling great. This was a fab low impact but still sweaty workout today! Thanks Anna, have a wonderful day x

[@IamToyStory]

Happy Friday! ❤

[@RosaRodriguez-dp8qx]

Thank you so much. Your videos make me keep going. I feel stronger and look forward to your videos.

[@ne5464]

Yes! Thank you for another one! Never thought I’d say it but LOVING the no jumping workouts. Just as effective, but so much better for my hormones and stress levels I have come to realise. My body is feeling so much healthier. Thank you 🙏🏻

[@growingannanas]

Amazing feedback! Love to read that your body is responding well - keep it up 😍💪🏼

[@briannamerrill9331]

I love these no-jumping workouts too! My joints are very grateful.

[@tabeaweigel9333]

This was so hard, I almost gave up but I only had 20% left. That‘s why I kept to it. Thx for this. Right now we are in Italy and eating a lot. This helps me to still feel fit every day. Your videos are amazing

[@waynez3885]

Just because it is LOW impact don't be thinking this workout is easy. the 50 second time periods are excruciating and i find myself pleading for the bell to ring... thanks again for another great workout miss.

[@jinnynguyen7994]

Your low impact is just perfect for my ankle surgery recovery. Dying to do your high impact when healed. Thanks Ana!

[@jackiecolombo9866]

Can't wait💪🏻i can't believe i've become a workout addict 😆i feel so good about myself full of energy💪🏻💪🏻Thank you so much couch 😘you are the best👏👏👏👏 Lots of love❤❤

[@growingannanas]

Woohoo it’s a good addiction 😂💪🏼🔥

[@isaacreyes6698]

0:20 torso rotations 0:50 knee tap + toe touch 1:20 rainbows 1:50 squats 2:20 squat pulses 2:50 side steps 3:20 hip circles 3:50 back extensions 4:20 arm pulses 4:50 arm rainbows 5:35 step backs 6:35 step back + squat 7:35 plank toe touches 8:35 hand release push ups 9:35 no ball slams 10:35 up down squat punches 11:35 bear hold donkey kicks (R) 12:35 bear hold donkey kicks (L) 13:35 bear walk 14:35 side step jacks 15:35 lunge knee drive (R) 16:35 lunge knee drive (L) 17:35 plank side steps 18:35 climbers 19:35 push up climber 20:35 shoulder taps 21:35 plank hold 22:35 knee downs 23:35 squat + crunch 24:35 v hold 25:35 flutter kicks 26:35 down dog cruch (R) 27:35 down dog cruch (L) 28:35 side step skaters 29:35 walk outs 30:35 explosive squats 31:35 side plank crunches (L) 32:35 side plank crunches (R) 33:35 crab toe touches 34:35 toe touch stars

[@midori58]

thank you isaac ~ zhong xina

[@mimic5121]

Thank you🙏

[@seraph39]

Thank you so much babe 👍🏻💜 I was searching for the time stamps and I found you right away 💜💜💜

[@aatmajapatel2103]

How does she have the energy and breath to sing along the songs with the exercises is beyond me! You're just amazing Anna!!

[@lynnyw4453]

Meine heutige Motivation für alle: Egal, welches Workout man macht, man ist dem, der auf dem Sofa liegen bleibt, immer einen Schritt voraus! Lets do it, team!

[@growingannanas]

Ich liebe deine Einstellung 😍 mach weiter so! 🤩🙌

[@verenachrist8663]

Danke für deinen Kommentar ☺️ Ohne dich würde ich jetzt immer noch auf dem Sofa liegen 👍🏻

[@amiothenes]

Das ist gemein für die Leute die gern auf dem Sofa sitzen

[@luciarb7233]

Anna you're The Best! I suffer from knee problems and I'm always looking for no Impact or low impact workouts. I just love yours, exactly what I need. Please upload more videos like This!! Thanks for everything You do, you're an inspiration. Love from Argentina

[@roz1996]

Decided to give this a go as I’m staying at a friends and wanted to get a workout in without waking them up. Really recommend! Got a real sweat up. Thanks again Anna

[@christineroberts1451]

Thanks Anna for providing low impact workouts that are still motivating and uplifting. Love your spirit! Shines thru!

[@growingannanas]

Thanks for your good vibes! I bet you feel stronger already 🥳

[@katrindeutsch5509]

How is it possible that I sweat like an ice bloc in the desert at a low impact workout? - Because Anna created it!!!

[@growingannanas]

😝😝😝

[@growingannanas]

hahaha love it 😍💦

[@sandrastern6562]

Thought the same today 😂😂😂😂 false hope if you read low impact 🙈 but it was great

[@naasahin6635]

My shirt changed color on this workout! Loved it!

[@alessiacarli9045]

@@naasahin6635 me too

[@charlottespets3091]

I didn’t think I could ever feel so alive but yet so dead at the same time before I did this workout

[@jinakayxo]

one of my FAVORITE workouts!! I love all these apartment-friendly ones, thank you so much 🥰 feeling so good today after a really rough week!!

[@growingannanas]

Thanks for your good vibes! I bet you feel stronger already 🥳

[@gracej4522]

Thanks, Anna! This workout is really good! Whenever I travel or workout late time, this is a perfect exercise without noise.I've done it now!(2022.1.19.)

[@lucerosanchez3185]

I love the fact that you have this kind of workout routines. Right know I have some medical issues that prevent me from doing high intensity exercises. This routine was perfect for me to start again slowly. I hope I can recover my strength soon.

[@anapeta7436]

Can't wait to do that tommorow,in the morning.❤🔥 You are the best fitness influencer. You are a model for us❤🤗😊

[@growingannanas]

Woot woot let’s crush it together thanks so much 🤗🙏🏼💜

[@samehsayed6396]

Doing this during ramadan , temperature is 40 Celsius and still like it . Thank you

[@rosauraramirez3939]

Me encantan estas rutinas de bajo impacto 😅💯🔥👏👏👏👏🎼🎵❤️👌 Gracias Anna!! Bonito fin de semana 🤗🙏

[@ashmithapadma9864]

I just love you 💕... I have plantar fasciitis and I cannot do jogging or walking or even jumping hiit. You have made my workout so easy. You have a really good stamina and whenever I’m working out watching you, I get motivated. You have become daily morning routine.... thank you so so so much 😘😘😘.

[@ulianazherepa2112]

Супер тренировка!!! Чувство будто пробежала 30 км. Спасибо)

[@kenya7052]

it was a killer! especially my core was dying (I was dead altogether ater this), I was sweating, burning, hear pumping, super! appreciated this very much. I always modify workouts to the low impact version because I do not feel well after jumping (joints pain) so I appreciated I could follow it as it was created this time. Perfect! Thank you a lot Anna!

[@kirakrejci2628]

this should be called shoulder burn out. seriously challenging! love the short no repeat and no jumping workouts! thank you!

[@andrecarvalho6691]

I no longer go to the gym. After living a sedentary lifestyle, decided to go with this. I couldn't complete the workout because my body just couldn't take it anymore ahah! Love it anyway, I'll just follow along as I can! Thanks for creating these workouts for free, it helps with a routine!

[@gracesachdeva285]

Let's do this team - freaky Friday, here we come! Thank you so much Anna. You are the base and foundation of my life - without you, I don't know what I'd do! 🥰❤️

[@growingannanas]

Wow thanks so much for your dedication Grace! So happy you’re loving my workouts 💜💪🏼🤗

[@user-oi9di9cq9n]

Я нашла ваш сайт пару месяцев назад, каждая тринеровка, для меня это просто 💣💣💣😅😅😅, вы лучшая 👍👍💪💪

[@Sienna_11]

Can't wait! Love all these low impact workouts! Thanks Anna! ❤️🔥

[@growingannanas]

Woot woot thanks so much 🔥

[@signepoulsenrumbastrup5603]

I just wanna say I’m TOTALLY OBSESSED with all of your workouts!! 😍🤩 I do one of them a least 3-4 times a week and I’m loving it!! The workouts are fun to do, really intense, and makes my form look amazing! And also I got in a really good shape doing these even the 10 minute one😍

[@fredericktyson8358]

😳 WOW! This was low impact but such a challenging workout 🏋🏾🏋🏾!!it’s been awesome training with you in April and I see such personal progress growth 💪🏽💪🏽 Thank you Anna and I’ve got my 🤞🏽🤞🏽🤞🏽for a May program from you!!

[@renaweisz8491]

hey! I'm still a kid not even a teen! and I love your workouts you keep me motivated and I enjoy every second! love you anna!

[@madelynspears]

Love your workouts! I have back and neck pain so doing intense workouts is tough and painful! Your workouts are the perfect challenge and don't cause me pain!

[@lynnweber3668]

Whew!!! This one was tough but I stuck with it and FINISHED! Yeah, thanks Anna!🤗❤❤💕

[@HiyoshiLin]

Thank you! No jumping series helps me a lot💖 I was so happy to workout with Anna✨

[@Fairyfloss0721]

Living for your videos! No excessive talking, nice music too! Thank you! ❤

[@caterinaszmania3216]

Didnt sleep well just like the rest of the week but your workouts every morning are keeping me awake and motivated the whole day!!!! Have a nice weekend everyone 💗

[@growingannanas]

Wish you a happy weekend, Caterina 😘🤗

[@georgia10728]

feeling strong and fit Anna ❤️ I feel that these low impact workouts are so important for us to work on other aspects like stability and endurance and improve our movements! Thank you

[@JuanCastro-nd1lo]

Thank you a million 🙏🏻 for putting those low impact workout videos for us.

[@jaymebevington9682]

This was great! I couldn't do all the plank stuff because of pervious ab surgeries but I did other moves. Tons of sweat and gave me a lot of energy after! Awesome job on this great workout!

[@mirrormimi]

Was about to skip working out today because it's late and I can't jump around without waking up people downstairs, but I found your channel and this routine is 1) super low-noise, and 2) it was HARD and FUN!! Where was your channel all my life, I looooveee yoooouuuu

[@genjfs247]

I have been poorly for a week so this was a good one to start back, thanks

[@gathonimwangi6758]

thank you so very much anna for guiding my morning body movement!!! God bless you😊

[@Lucy-vg7qb]

i’m doing this just now, but i’m IN LOVE with these low impact workouts!!!😍 exactly what i need on those days when i don’t feel like jumping but i still want to move my body! thank you!!!❤️

[@lukelliott1]

I just discovered you a few months ago and I've gotta say- your workouts are top-notch! Truly challenging but your instructional (or editing?) style is so easy and intuitive. You give a lot of warning before moving on to the next move. My body has changed noticeably since starting your workouts- losing fat, gaining muscle, and improving my cardio fitness. I'll keep returning!!!❤️❤️❤️

[@growingannanas]

I’m so happy reading your comment, thanks so much for your support! Really appreciate it 🤗😍 and welcome to my TEAM GROW! ❤️

[@leanasguzman]

This was the perfect Saturday workout after an intense week!!! 🙌🏽 Loved the variety & that it was actually intense but no jumping!!! TYSM☺️❤️❤️

[@yenle6903]

this work out was KILLER but i feel amazing!! thank you so much!!

[@birb1290]

the worst thing I've ever done is underestimating Anna's low impact workouts please, I am scared to do this after her previous low impact workout

[@growingannanas]

Nooo, just give it a try ☺️ It is worth the sweat! 💦🤩🙌

[@birb1290]

@@growingannanas I got it done!!

[@lopamitaparnaveebishnu6290]

Aww....❤️no jumping...super duper excited...as I always say you are looking soo soo good....! HIIT is always my favourite ... Though it is pretty tough I enjoy it soo soo much ... you are amazing ! ❤️

[@growingannanas]

thanks for your support! keep pushing yourself ❤️❤️❤️

[@Estherlie1]

So happy that you make so many low impact videos!! Thank you so much

[@growingannanas]

It's sooo much fun 🤩🙌

[@Lina_92_]

Same, and I love that they're actually still intense! Sometimes your knees and ankles need a break from jumping but you still want to get a good workout

[@mariannabalyta2524]

Half way into the workout I was begging for mercy! Why the heck is this called low impact??? A big thumbs up! Thanks a lot!

[@booooooh6579]

Low impact does not mean easy, don't be fooled. It just means there is no jumping - it is less harsh in the joints and the downstairs neighbours :)

[@blondellajeffrey5268]

Just started your workouts about a week back & enjoying them. In the process of completing the fourth week sessions for April. Hoping you have weekly workouts for May plan. This one, I will do on Sunday - that's my day assigned for full-body/Cardio. Thanks much.

[@jelenapiergiovanni770]

This was by far the most challenging workout i have done in a while

[@anna1264]

Hello. I just discovered your channel and I find it wonderful and spectacular. You have great exercise routines, I love non-jump routines because you sweat more than when You jump and they are very effective. Thank you very much for sharing your routines. Greetings and hugs from Peru 🇵🇪

[@AntMannall]

OHHHHH MY GODDESS - Something always brings me back to you, it never takes too long, no matter what I say or do, I still feel you here till the moment i'm gone. You hold me to account. Your workouts are insane, I never wanted anything so much, than to drown my energy until I feel the pain. Another super workout - thank you x

[@TingleStormASMR]

Endless time in a plank and I surprisingly loved this routine anyways! I love this transformation process 💖

[@v3xing216]

Damn tysm, this for sure has me sweating lmao Edit: Your exercises have been the only exercise ive stuck with for this long in a row! I'm already doubleing some of your workouts and im so greatful for your videos!

[@desireegeuijen2826]

I thought even slow training for my muscles, but no: with ankle and pols weights it was a tuff workout. And a nice one, thanks you Anna 💪🏼👊🏻

[@growingannanas]

Amazing! Sounds like you had a sweaty workout 👏🏼💦

[@thoughtsoftheheart]

All of your workouts are super effective & fun! Thanks for all you do! ☺️👏🏼💕

[@user-mv8jc5ne9g]

It was awesome! I did not feel like jumping today, but miraculously could even jump here and there to make it a little harder! Thank you Anna! ❤

[@besse_schnessen]

First time doing one of your videos🥵 completely done, but I really couldn‘t finish, made it 60% through. Next time 100%🙌🏻

[@bencarpanini9905]

Hey Anna! ❤️ Thanks, this was perfect for a Saturday morning after a long week of work. Low impact but still 💧💧💧💪

[@sharon7616]

Keep these sweaty low impact workouts coming please!

[@miekev.m.8728]

Fantastic, amazing workout and for sure not boring nor a lazy one. I’ve been sweating and enjoying it a lot. THANK YOU!!!!!!🤗

[@growingannanas]

Woot woot thanks so much for your feedback 🥳🙏🏼🤍

[@tanjabauer4465]

I am 58 and this workout is really easy to do!

[@violetmiller7632]

ok, after this comment i'll keep doing this workout. thanks a lot for motivation!

[@sandrablandonc8075]

Thank you very much for your videos, I am a faithful follower and every day I do a different section, I already see results and I am happy, I admire her for her work, commitment. Thank you, I am Sami from Colombia.

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@heidifritz3053]

Anna is a beast! I’m loving the low impact sessions. Brutal and challenging but a great workout!

[@yum.peace.happines1641]

wtf, I thought a low impact workout would be perfect but this was a hard and sweaty one. I'm glad I finished it though, I feel amazing ❤️ Thank you so much

[@malenagarcia2795]

Thanks a lot from Lanzarote in The Canary Islands. It´s been a pleasure wake up with your workout my body and soul. Keep up the good work. You are amazing.

[@camillasarayiah5703]

No words to describe this one, I am in pain, sweating madly... loving it Anna, keep them coming.Great for my bad knees xx

[@karinalopez4153]

Me ha encantado esta rutina de bajo impacto. Seguimos aquí.

[@CacklingChick]

THIS workout is GOLD!!! Great moves and I was red-faced and sweaty which is always a sign of an excellent workout! We need more like this! FANTASTIC!!! 😊

[@veronicaetheredge722]

Hi Anna!! Thanks for all your different workout videos. I needed this low impact today due to back pain. This was a great workout and very challenging. LOVE YOUR WORKOUTS!!!😊😊😊👍👍👍👏👏👏❤

[@alinezeferino8343]

Amo cada exercícios seu,aprendo muito e cada exercícios e um desafio q aprendo tmb💪👊🙌🙏❤

[@leyyakheroddin5751]

Thanks a lot Anna!!! Did it during fasting for ramadhan and I'm dead!! Very sweaty even if there is no jump!!! Thanks a lot Anna, see you soon!!!!

[@1.H.8]

Funworkout🤩 Great exercises and motivating music 🤩 I am happy and the neighbors are probably also satisfied 😋 Thank you ☺️

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@paolademurtas7217]

I really love this kind of video!!! Cardio no jump!!!! Thank u!!!

[@growingannanas]

thank you for your feedback 🥰

[@clarissasciarrino]

This was so intense (even if is a low impact). Loved it so much!❤️❤️💪💪💪

[@growingannanas]

Yay best feedback thanks so much 😍🙏🏼

[@rrbusiness5306]

I feel amazing. Thanks Anna. You did great job

[@Paulina-yn5zf]

You are my inspiration. Really. Thank you for sharing your hard work with us. Let's grow team ❤️

[@growingannanas]

let’s go, let’s grow team ❤️❤️❤️

[@petebuck9889]

I find some of these low impact workouts harder than some other trainers ordinary HIIT workouts, keep it going please I love them

[@winchelleplaza]

It's the bear plank + donkey kicks for me. A killer! Also, I love how your videos keep on getting better. You're levelling up, Anna 💯

[@sessyashok5147]

Thank you for doing more low impact workouts!

[@growingannanas]

So glad you love them 🤗😍

[@kellywhitworth]

Hi Anna, that was a great, sweaty, low-impact workout. Love your work! Would be great to see more challenging low-impact routines. They're great. Thanks so much for your gorgeous channel x

[@jillthiele7558]

Did this workout this am. What a GREAT workout Anna!!! Thank you for all that you do!!! I feel so much stronger and full of energy with your workouts!!! Love from Indiana!!

[@growingannanas]

I’m so happy reading your comment, thanks so much for your support! Really appreciate it 🤗😍

[@SunsetMap]

Thank you so very much for your hard work!!! Worked up a sweat!

[@naomigarcia2340]

Hi there great workout super fun and sweaty nice break from jumping but still get a great workout 💪 👌 👍 thanks so much

[@gizemd.]

I did for the first time today 💃I chose it because it has warmup in it! It was so good, thanks for the workout.

[@irenemumbi9961]

Ready for the day, workout done 🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️

[@steepsister5002]

WOW this was one of the hardest workouts of my life-I was not expecting that!! Those bear holds with the donkey kicks are killer. ❤‍🔥Thanks for a great workout

[@azzezatop7920]

hai,, im following you now, im obesse and im doin 10-15 work no jumping.. may i ask you to make workout regime for week that for obese like me ,, now is my 3rd day follow ur workout.. thx so much for all video ive been watching n follow , may god pay u more with happiness and healthy..

[@violetmiller7632]

thank you sooo much! I hope that soon I'll be able to do ur workouts easely and w/o stopping!

[@elenamachado8037]

Siiiiiiiiiiiiii.!!!! Me ha gustado💪... Ahora ya necesito más. Lo he adaptado a impacto y.... Perfecto! 😜 Gracias Anna por esta rutina Lo nuevo motiva Besitos Elena Barcelona

[@growingannanas]

Muchas gracias ❤️

[@ernibelevski6362]

Yessss Im so wanting to do this already even in my busy life with 3 kids under 8! So proud of myself and you👏 Awesome job Anna ❤

[@growingannanas]

this is amazing! you can be more than proud of yourself ❤️

[@vicentasanchocaro5619]

Buenos dias desde Valencia - España. Muy bueno hoy.

[@irinavitanova6528]

Thank you so much for these workouts! You're awesome!

[@BriHealthyTV]

Another amazing workout! Thank you so much for helping me to get back into shape at my own pace! 🥰💗

[@jessicadickey3092]

I’m on vacation so this was a great quick and quiet workout for me to do while the other nap! Thank you

[@thelmaroseselvan]

Sweated so much but I'm not complaining! Thank you so much Anna for helping me get stronger with every workout ❤️

[@growingannanas]

Let's go, let's grow together! ❤️

[@alessandravisona4758]

Grest!!! I'm exciting to Do It!!! Thank you very much Anna 👍💪💪😘♥️

[@growingannanas]

💪🏼💪🏼💪🏼

[@kithinjiveri6968]

Hi Anna it feels good to be back after a long break. Let's do this